Shows
The Hinckley ReportThe Political Power of Ballot InitiativesIn recent years, citizen-led ballot initiatives have played a major role in Utah politics. Our expert panel examines the power guaranteed to the people by Utah's Constitution. Plus, how have initiatives shaped state policy and are there any winners and losers in the process? Political strategists Rich McKeown, Maura Carabello, and Marty Carpenter join host Jason Perry on The Hinckley Report.
Editorial Note: This episode was recorded before the Utah Supreme Court issued a ruling voiding Amendment D from Utah ballots this November.2024-09-2726 min
GumptionRediscovering Your Individuality & Tips for Aspiring PodcastersThis week, Gumption welcomes the wonderful Maura McKeown (@lilmauradat), host of the podcast Maur or Less to the show! We delve into the mentality behind competitive team sports during our transformative childhood and adolescent years, and how these helped or hindered our growth as individuals. Unpacking the lessons we learned from hockey and dance, we reflect on how these have shaped us in our adult lives, and what aspects we bring into our current relationships and careers (as well as which ones we're leaving behind). As the first fellow podcaster to be on...2024-01-2253 min
The Hinckley ReportPower in Utah PoliticsIn this special edition of The Hinckley Report, we examine the evolution of power in Utah politics. From changes in demographics to the rising dynamic of celebrity, our panel evaluates how the balance of power has shifted over time. Plus, how much of an impact dows the Beehive State have on the national stage? Political insiders Rich McKeown, Greg Hughes, and Maura Carabello join host Jason Perry.2023-10-1426 min
Maur or LessVolume 2: Spread the LoveI am back!!! After taking some much needed time for myself in life, I am ready to produce Volume 2 of Maur or Less. This episode I touch on navigating intrusive thoughts and combating them with compassion. I go for an sunday evening walk while recording this episode, and that is what really set the tone. I hope you enjoy a walk in the park with me :)2023-03-3120 minMaur or Less1.21 Situationships w/ Cami SwaineThis episode is a fun one! My good friend Cami and I give you the feeling of being on facetime with your good friends. We get too chatting about what "situationships" are, our true opinions, and real life experiences with them. This is a good episode for anyone who is living their best single life, yet can get confused about the boundaries and reality of the man/women they are involved with. Enjoy!2023-03-3157 minMaur or Less1.20 Meditation Misconceptions and BenefitsThis episode I talk about the importance of meditation. This impact the practice has had on me the last several years has been life changing, and it is the new "modern medicine" one might say. Understanding a little bit of the science behind meditation and why focusing in on the prefrontal cortex is necessary. I take you through what I believe to be the biggest misconceptions of meditation, as it is so good to be aware of some boundaries one might face. I also end on the benefits I have seen through my own practice, as well as the benefits...2023-03-3146 minMaur or Less1.19 2023 Micro Habits and GoalsIn this episode I give the audience what we all need, some 2023 goal writing inspiration. I touch on my own process of goal writing and why micro habits are so important. If there is one take away from this episode that I want everyone to embrace, it is that everyone has a different process of figuring out what their goals are. These are tips and processes that work for me, and this episode is meant to get your mind turning as to what your intentions and goals are.
Podcast IG: @thepodcast.maurorless
Maura’s IG: @lilmauradat
Steve Angello Quote - Sp...2023-03-3125 minMaur or Less1.17 Confidence Chris Chat: relevance, potential, vulnerabilityChris Nappi is a dating, relationships, and confidence coach...but also a comedian. This episode really makes the listener feel amerced in a casual, yet constructive, conversation. Chris has so much to say about my questions on seeing potential in a partner, viewing masculinity, and why you should always be your own #1 supporter.2023-03-311h 16Maur or Less1.18 Food Insecurity w/ Professor Maureen McCoyThis episode Professor Maureen McCoy and I aim to spread awareness about food insecurity. Maureen's passion for helping our community is strong and very contagious. Doing the smallest act of kindness or just acknowledging how much of an issue food insecurity is, will accomplish a great goal set for this episode.2023-03-3136 minMaur or Less1.16 Danielle Rhodes: Imposter SyndromeOn episode 16 Danielle Rhodes joins me! Danielle is 29 years old, and is a well accomplished hair colorist based in Scottsdale, Arizona. For the last 8 years she has built her career from the ground up, and has a lot to say about imposter syndrome.
Danielle's IG: @hairhecker
Maura's IG: @lilmauradat
Podcast IG: @thepodcast.maurorless
Email for inquiries: mkr.mckeown@gmail.com2023-03-311h 20Maur or Less1.11 By the Fire Series: Deadly Soccer, Personal Pigs, Changes in RelationshipsThis is the second episode in the series 'By the Fire', where I, your host - Maura McKeown -, gets to run the show. This series is a time for me to fly solo and chat about recent events or findings that have surfaced in my life. This episode explores three topics. First, the most deadly incident in soccer history: 125 people dead from stampede onto the field. Second, the development of more efficient and effective transplants, starting with "Personal Pigs". Lastly, an analysis of the excerpt from the book The Art of Happiness; the Dali Llama explains change and how...2023-03-3130 minMaur or Less1.15 Dusty Bradley: Adventure is Out ThereIn this episode Dustin Bradley and I get to talking about adventure. After meeting Dustin at the end of his 5 week dirt bike trip across the United States, I learned that this guy knows what it means to get out there and explore. This episode entails Dusty talking about paying his own way through college, to living in a van full time, and other stories from amazing people he has met along the way. Below you will find our socials and resources we talked about during the episode.
Dustin's IG: @_dustinbrdley_
The podcast IG: @thepodcast.maurorless
Maura's IG: @lilmauradat
Email: mkr...2023-03-311h 23Maur or Less1.14 Just Show UpThis episode is a great follow up to EP 13. I talk about certain tips that can guide you to your motivation (intentions) and build determination.2023-03-3131 minMaur or Less1.13 The Art of SufferingBy the Fire series gives me a chance to chat with you all on a solo level. This episode I open up about approaching suffering with the right attitude.2023-03-3127 minMaur or Less1.12 Matthew Sutton: Be More Active and Less PassiveI'm excited to have Matthew Sutton join me on episode 12! Matt studies Applied Mathematics-Computer Science and plays on the Division 1 NCAA team at Brown University. Most, if not all, top competing athletes are told they need to give up so much for their sport. In recent years discussions and awareness have been surfacing about athletes mental health and how we can do better. I believe Matt is a leader at this table. We talk about finding other outlets in your life - you are not just one career -, meditation/journaling, and being more active than passive in your life.2023-03-311h 28Maur or Less1.10 Chad Hayes: Pivoting, Dopamine Hacks, the 4 R'sOn this episode I am joined by Chad Hayes, a 24 year old financial adviser. Just being fresh out of college Hayes not too long ago struggled to find success in his passions. Though he finds a way to pivot his mindset into creating his own path to success. This episode highlights Hayes "hacks" to increase your likelihood of success.
Instagram: @thepodcast.maurorless
Maura's Personal Instagram: @lilmauradat
Chad's Instagram: @chad_hayes_
Studio: The Good Vibe Studio (http://thegoodvibemedia.com/thegoodvibestudios)
Chad Mentions:
- Jay Shetty2023-03-3154 minMaur or Less1.9 By the Fire Series: Patagonia, Tesla Battery, Luxury Home MarketBy the Fire is a series that brings the fireplace to you. Kick back and get cozy. On this episode I talk about three recent events I have read about in the Wall Street Journal or New York Times. The first event highlights the owner, Yvon Chouinard, of the glorious brand Patagonia has "given" his company away. The second event brings to light some major issues with Tesla batteries. Lastly, I cover the workings of the luxury home market and why it's not doing so hot right now.
Instagram: @thepodcast.maurorless2023-03-3127 min
Maur or Less1.8 Life is Short, Be PatientMaura goes on a solo episode this time. This is a quick one that touches on why goal setting, forgiving yourself, and educating yourself is so important.
IG: @lilmauradat
Email: MKR.MCKEOWN@gmail.com2023-03-3134 min
Maur or Less1.7 (Pt. 2) Callie Dunham: full yogi nomad mode and no more pharmaceuticalsOn this episode Callie Dunham dives into her experience of a spontaneous move to a Costa Rican community. If you have not listened to her part one, I suggest you take the opportunity to do that now. Though, here in part two, we explore her new business Wild and Sovereign, and how she was led to cultivate the product line sold. The topics that are spoken about are really eye opening to the power of plants, and how toxic pharmaceuticals can be for us. Callies is devoted to lending her hand out, in order for people to take the leap...2023-03-3158 min
Maur or Less1.6 (pt 1) Callie Dunham: Outgrowing Your Environment...and Moving to Central AmericaOn this episode Callie Dunham, 23, joins host, Maura McKeown, to touch on rich experiences and lessons. From heavy binge drink die hard sorority girl as U of A, to 8 months sober nomad living in Central America; Callie has a lot of knowledge to offer.
Mauras Socials
Instagram: @lilmauradat
Callies Socials
Wild & Sovereign IG: @wildandsovereign
Personal IG: @calliemaa
Podcast Mentions
Inner Peace Eckhart Tolle: Essential Teachings
Book Mentions
A New Earth Eckhart Tolle2022-08-051h 17Maur or Less1.5 Jane Jacobs: opportunities, veganism, & movingIn this episode Jane Jacobs (instagram: @earthy.jane) joins host Maura McKeown. Jane is currently a personal trainer, holistic personal chef, fitness influencer, and so much more. Jane touches on multiple topics everyone can take away from. These topics include: decision making post-grad, weightlifting while vegan, and always finding a way for opportunity.
Maura's Instagram: @lilmauradat
Maura's email: mkr.mckeown@gmail.com2022-07-2859 minMaur or Less1.4 Shea Niell: Figuring Out What You Don't Want and MentorsOn this episode I am joined by Shea Niell, the director of marketing and business development for a brunch concept restaurant in The Valley of Arizona called The Morning Squeeze. Shea and I touch on being a transfer student, feeling the pressure of age stereotypes, mentors, and much more.
Shea's Instagram: @shemiss
Maura's Instagram: @nomauradat2022-07-211h 00
Maur or Less1.3 Maturing in HealthIn this episode Maura takes you through her story of how she has developed into her mindset on health and motivation in the present day. She touches on growing up as an athlete, moving away from her family at 13 to pursue her dreams, what habits were instilled in her, how change is growth, and how they brought her to where she is today. Lastly she touches on 10 main points of motivation and determination she thrives off of in her daily life. Hope you enjoy!
Email: mkr.mckeown@gmail.com
Instagram:
Personal Account: @nomauradat
Health Account: @maurhealth2022-06-1857 minMaur or Less1.2 Dori Rhys Phillips: Youtuber (@moredori)2022-06-081h 12
Maur or Less1.1 JUST STARTIn this episode I go over fears; facing them myself, people who inspire me overcoming my fears, and why it is so important to recognize your fears and nerves. I also go over recent life events and goals for myself, and why I want to start this podcast!
Podcast Cover Art by: Angela (Insta: @angelaelwell)2022-05-3030 min
The Hinckley ReportLessons Learned on Ballot Initiatives
In 2018, three initiatives passed by majority. In 2019, the legislature changed two of those initiatives and created new standards to the process of getting a proposition on the ballot. What lessons can we take from the past few months? Utah Rep. Stephen Handy, The Exoro Group’s Maura Carabello, and Leavitt Partner’s Rich McKeown join Jason Perry to discuss the state of citizen initiatives.2019-03-2930 min