Shows
Lead To Excel PodcastNutrition in Menopausal Women with Jill Cruz - E77Send us a textI am joined in this Podcast by Jill Cruz - a Board-Certified Nutrition Specialist as we discuss the importance of nutrition in managing and controlling Menopausal symptoms.Jill is skilled in helping women to work with their nature to achieve their goals. She explains how mindset and setting unique goals will help women make the choices right for them. She also educates us on how our body is meant to function, for us to be healthy physically and mentally. We discuss the importance of understanding how to develop a healthy lifestyle b...2022-11-1049 min
Lead To Excel PodcastWork With Your Nature To Achieve Lasting Weight Loss with Jill Cruz Pt 2 - E59Send us a textI am excited to be joined in this Part 2 episode by Jill Cruz as we dig deeper on how she combines scientific insights with evidence-based, individualized nutrition to help clients achieve their goals long-term.We discuss how to create the behavior patterns that will enables us achieve the life style and weight we desire. Jill talks to us how she helps people distinguish between having a metabolic issue making weight loss difficult and recurrent weight gain due to behavior patterns.Jill is on a mission to help women understand...2021-11-0936 min
Lead To Excel PodcastWork With Your Nature To Achieve Weight Loss with Jill Cruz Pt 1 - E58Send us a textI am joined in this episode by Jill Cruz as we discuss how she combines scientific insights with evidence-based, individualized nutrition to help clients achieve their goals long-term.Jill is on a mission to help women understand that the weight loss journey is about self-love, self-care, and working with our nature and not against it. The journey she says should be enjoyable, fulfilling, exciting, and nourishing. No more suffering!Connect with Jill Cruz:Website: https://wynweightloss.com/Quiz: https...2021-10-2548 min