Shows
My Secret Life With An Eating DisorderEP 97: Nicole Smith – Sanity in the Storm: How to Stay Whole When Everything Falls ApartEP 97: Nicole Smith – Sanity in the Storm: How to Stay Whole When Everything Falls ApartWhat happens when your entire world starts unraveling—and you're still expected to hold everyone else together?In this raw and deeply moving episode, author and caregiver Nicole Smith joins Maureen to explore the invisible chaos of caregiving, the emotional toll of dementia, and what it means to stay grounded when life throws you into the eye of the storm.From balancing elder care with raising five children, to navi...2025-06-0531 min
My Secret Life With An Eating DisorderEP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing LabEP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing LabIn this episode, gut healing specialist Anita StClair ( Gut Healing Lab) joins Maureen to dispel the most common food myths and explore the emotional and physical impact of gut health. From challenging outdated beliefs about sugar and fat to revealing how inflammation silently harms the body, this empowering conversation offers both science and soul. Anita shares her story and explains how testing, food joy, and body trust lead to healing.Anita StClair spent over 30...2025-05-2234 min
Silver Disobedience® Perception Dynamics™ Hosted by Dian GrieselEating Disorders: The Struggle with Maureen Kritzer-Lange, MSWEating disorders affect millions, yet they often remain shrouded in misunderstanding and stigma. In this episode of the Silver Disobedience® Perception Dynamics Podcast, host Dian Griesel, aka Silver Disobedience, explores the serious topic of eating disorders with her guest, psychoanalyst Maureen Kritzer-Lange. Recorded at the iconic Manhattan Center in New York City, Maureen shares her personal journey through anorexia and bulimia, revealing the hidden struggles and societal judgments that accompany these disorders. The conversation delves into Maureen's battles, the psychological factors, and the road to recovery. This episode offers hope and insights for those affected by eating disorders, emphasizing t...2025-05-2047 min
My Secret Life With An Eating DisorderEP 95 Am I Crazy or Is It Abuse | Maureen Kritzer-Lange MSW LCSWEP 95 Am I Crazy or Is It Abuse | Maureen Kritzer-Lange MSW LCSWMy Secret Life with an Eating Disorder is a raw, unfiltered exploration of life after the behaviors stop—but the pain still lingers. In this deeply personal podcast, Maureen Kritzer Lange shares her journey through recovery—not just the physical healing, but the emotional and psychological battle that continued long after the eating disorder subsided.This isn't a story about perfection. It's about vulnerability. It's about what happens when you don’t believe you're good enough—even as you're trying to rebuild your life. It...2025-05-0815 min
My Secret Life With An Eating DisorderEP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSWEP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSWHow do you put your best self forward? Is it when you’re stepping into a job interview… showing up for a first date… attending a family gathering… or simply walking into the grocery store? In this episode, I’m sharing some honest reflections on what it really takes—not just on the outside, but from the inside out.I recently did a photo shoot, and I was reminded how much effort goes into being "camera-ready." From hair and mak...2025-04-2412 min
My Secret Life With An Eating DisorderEP 93 Both Sides Healing through the Creative Process | Maureen Kritzer-Lange MSW LCSWEP 93 Both Sides Healing through the Creative Process | Maureen Kritzer-Lange MSW LCSW-----------------------------------------Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here shoul...2025-03-2914 min
My Secret Life With An Eating DisorderEP 92 Finding your calm. The art of de-escalating your nervous system | Maureen Kritzer-Lange MSW LCSWEP 92 Finding your calm. The art of de-escalating your nervous system | Maureen Kritzer-Lange MSW LCSW-----------------Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. T...2025-03-1308 min
My Secret Life With An Eating DisorderEP. 91 RE-BROADCAST - Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSWEP. 91 RE-BROADCAST - Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSWMary R. Mastria, PhD, LCSW is a psychotherapist in Summit, NJ for over 25 years where she specializes in the treatment of relationship issues, body image/eating disorders, mood disorders and trauma. She serves as an Adjunct Assistant Professor at NYU where she developed and teaches curriculum in the areas of Anxiety, Trauma, Psychotherapy Practice, and Eating Disorders Treatment. She has advanced training and a doctorate in clinical social work, and NJ-state certification in child sexual abuse treatment. She has...2025-02-2740 min
My Secret Life With An Eating DisorderEP 90 Beyond Roses and Chocolate.. A Valentine’s Day for You | Maureen Kritzer-Lange MSW LCSWEP 90 Beyond Roses and Chocolate.. A Valentine’s Day for You | Maureen Kritzer-Lange MSW LCSWValentine’s Day is often about flowers, chocolates, and grand romantic gestures—but today, I want to challenge you to shift the focus inward. How can you become your own St. Valentine?For those struggling with self-esteem, body image, anxiety, or eating disorders, self-love can feel impossible. But what if, instead of seeking external validation, you made the radical decision to nurture the most important relationship of your life—the one you have with yourself?Join me as we explo...2025-02-1420 min
My Secret Life With An Eating DisorderEP 89 RE-BROADCAST of From Darkness to Love and Light | Lynda HugessenEP 89 RE-BROADCAST of From Darkness to Love and Light | Lynda Hugessen
Struggles to Self-Love
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In this deeply personal and empowering episode of Don’t Trust the Mirror: From Struggles to Self-Love, we take a journey through Maureen Kritzer-Lange's transformative story. From grappling with body image issues and an eating disorder to becoming a trusted psychoanalyst and podcast creator, this episode dives into how one woman turned her pain into a passion for helping others. Starting with her early years, she shares how journaling became her lifeline and first love, leading her to pu...2025-01-3045 min
My Secret Life With An Eating DisorderEP 88 Organize for Success: Transforming Your Space and Mind for the New Year: In Conversation with Marisa SmithEP 88 Organize for Success: Transforming Your Space and Mind for the New Year: In Conversation with Marisa Smith
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Join Maureen Kritzer-Lange, renowned eating disorder specialist and "Queen of Self-Esteem," and Marisa Smith, founder of MACMOM Organizing, as they explore the fascinating parallels between mental and physical decluttering. Marisa shares her journey of creating functional, beautiful spaces that bring harmony to homes, while Maureen discusses her work helping clients clear emotional clutter to rebuild self-esteem and overcome eating disorders. Together, they reveal how organization, whether of the mind or the environment, can empower individuals to...2025-01-1634 min
My Secret Life With An Eating DisorderEP 87 - New Year! Listen to Your Heart, Find Your Voice!- Maureen Kritzer-Lange MSW, LCSWEP 87 - New Year! Listen to Your Heart, Find Your Voice!- Maureen Kritzer-Lange MSW, LCSW
Have you ever been in a situation or had a period of time where you just didn't quite know what to do? Or you were confused about finding your way or just couldn't make a decision. This can be really challenging.
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and f...2025-01-0324 min
My Secret Life With An Eating DisorderEP 86 Flip Your Mindset: The Life-Changing Power of Calming Your Nervous System: In Conversation with Stacey UhrigEP 86 Flip Your Mindset: The Life-Changing Power of Calming Your Nervous System: In Conversation with Stacey Uhrig
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Stacey Uhrig is a Certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand. She helps individuals recognize how childhood patterns and core beliefs can keep them feeling stuck in adulthood.
Through her clear and relatable approach, Stacey empowers people to change these beliefs, resulting in greater peace, joy, and connection in their lives.
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Please join the "Don't Trust The Mirror MOVEMENT at...2024-12-1951 min
My Secret Life With An Eating DisorderEP 85 Guilt Free Holiday Eating | with Maureen Kritzer-Lange MSW, LCSWEP 85 🎙️ Guilt Free Holiday Eating | with Maureen Kritzer-Lange MSW, LCSW
Does the reflection in the mirror reveal your true self, or does it amplify flaws and whisper doubts? If you’ve ever felt overwhelmed by food, body image, or the pressure to be perfect during the holidays, you’re not alone.
Join psychoanalyst Maureen Kritzer-Lange, host and the Queen of Self-Esteem, as she shares powerful insights and actionable strategies to help you navigate the holiday season with confidence, clarity, and joy.
In this episode, Maureen unpacks:
✨ How holiday guilt and “scale anxiety” can hijack your sel...2024-12-0516 min
My Secret Life With An Eating DisorderEP 84 Holiday Hangover | Financial Peace: In Conversation with Lisa Crosta, CFP®, CPA, MBAEP 84 Holiday Hangover | Financial Peace: In Conversation with Lisa Crosta, CFP®, CPA, MBA
The holiday season can bring a mix of joy and stress—whether it's the anxiety around food, body image, and social gatherings or the pressure of financial responsibilities like budgeting for gifts, travel, and celebrations. In this insightful episode of My Secret Life with an Eating Disorder, Maureen Kritzer-Lange, MSW, LCSW, is joined by Lisa Crosta Senior Wealth Advisor and Director of Financial Planning at Crescent Harbor Private Wealth, to uncover the surprising parallels between managing eating disorders and financial stress during the holidays.
...2024-11-2132 min
My Secret Life With An Eating DisorderEP 83 Transforming Through Grief: In Conversation with Christine PassoEP 83 Transforming Through Grief: In Conversation with Christine Passo
Understanding grief as an ongoing, transformational process.
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Christine Passo is the founder and President of a personal life coaching business and she's also the founder and host of the Unconscious Evolution show on YouTube. Christine is on a mission to normalize grief as a multifaceted experience we feel and face everyday because it’s not limited to end of life loss. She’s opening the universe to view grief as it truly is and invites you to accept it, learn from it, and grow...2024-11-0734 min
My Secret Life With An Eating DisorderEP 82 Tee Time for Transformation: Women, Wellness, and the Power of Golf | in Conversation with Dr Christine ThorpeEP 82 Tee Time for Transformation: Women, Wellness, and the Power of Golf | in Conversation with Dr Christine Thorpe
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Dr. Christine Thorpe (she/her) is the CEO of Stronger Tomorrow Golf and Wellness League for Women in Leadership. Stronger Tomorrow is an executive networking organization for women to build meaningful professional relationships and enhance their wellness through learning and playing golf. Dr. Thorpe is a certified wellness coach, certified health education specialist, and certified marriage facilitator with
over 22 years of experience in higher education. She started playing golf four years ago with her husband and q...2024-10-2524 min
My Secret Life With An Eating DisorderEP 81 The Queen of Self-Esteem Gets Messy-Reinventing Yourself At Any Age | with Maureen Kritzer-Lange MSW, LCSWEP 81 The Queen of Self-Esteem Gets Messy-Reinventing Yourself At Any Age | with Maureen Kritzer-Lange MSW, LCSW
Does the reflection in the mirror reveal your true self, or does it amplify
flaws and whisper doubts? Join Maureen Kritzer-Lange, the queen of
self-esteem, as she explores the intersection of personal and professional life, sharing her journey through life's messy challenges. In this episode, Maureen delves into the art of reinvention at any age, navigating body image, self-esteem, and the roller coaster of confidence. Discover how to embrace change, honor your true self, and
find strength amid life's transitions.
2024-10-1522 min
My Secret Life With An Eating DisorderEP 80 Find Freedom from Anxiety about aging.. Discover how to Reconnect and Revitalize | with Maureen Kritzer-Lange MSW, LCSWEP 80 Find Freedom from Anxiety about Aging.. Discover how to Reconnect and Revitalize | with Maureen Kritzer-Lange MSW, LCSW
In our latest podcast episode, Maureen Kritzer Lang explores the complex relationship between aging, self-image, and eating disorders. Tune in for practical advice on embracing your inner beauty and finding joy in
your unique journey. #MentalHealth #SelfEsteem #Aging #donttrustthemirror.com #queenofselfesteem
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find thei...2024-09-2727 min
My Secret Life With An Eating DisorderEP 79 Camp Reinvention™ - Creating your next Chapter in Life | in Conversation with Dana HilmerEP 79 Camp Reinvention™ - Creating your next Chapter in Life | in Conversation with Dana Hilmer
Women’s Leadership and Midlife Reinvention Coach Dana Hilmer is the Co-Creator of Camp Reinvention™, a transformational coaching company that is dedicated to one thing: Helping women create a second half of life that they love. Their flagship 5-Star program is life-changing and has proven to help hundreds of women elevate their happiness and create their next act with confidence, excitement and peace of mind. You can learn more about the Camp program here and if you’re feeling stuck, check out their FREE e...2024-09-1228 min
My Secret Life With An Eating DisorderEP 78 Navigating Social Anxiety | with Maureen Kritzer-Lange MSW, LCSWEP 78 Navigating Social Anxiety | with Maureen Kritzer-Lange MSW, LCSW
Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES!
Struggling with social anxiety and eating disorders? In our latest episode,
Maureen Kritzer Lang dives deep into managing social situations, overcoming judgment fears, and practical strategies to boost self-esteem. Tune in and empower yourself on your journey to mental wellness. #MentalHealth #EatingDisorders #SocialAnxiety #SelfEsteem
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by impr...2024-08-2925 min
My Secret Life With An Eating DisorderEP 77 The Confidence Code: Overcoming Anxiety through Public Speaking | Conversation with Melissa EntzmingerEP 77 The Confidence Code: Overcoming Anxiety through Public Speaking | Conversation with Melissa Entzminger
Acclaimed public speaker, Melissa Entzminger, has dedicated the last 15 years to guiding professionals in
crafting and delivering powerful, unforgettable presentations. With a Master's in Communication and 5 years as a college professor, she infuses her workshops and coaching sessions with a mix of proven
strategies and engaging, interactive learning. Many of her clients initially feel daunted by the task of assembling their speeches, terrified of freezing up and being judged or rejected in those moments of silence.
Melissa offers are designed to fast-track yo...2024-08-1531 min
My Secret Life With An Eating DisorderEP 76 Protect Your Peace: Building Your Boundary Castle | Conversation with Dr. CarrieEP 76 Protect Your Peace: Building Your Boundary Castle | Conversation with Dr. Carrie
Join Maureen Kritzer-Lange and Dr. Carrie as they discuss the concept of "Boundary Castles" and how to set healthy boundaries in your personal and professional life. Learn practical strategies for self-care and maintaining healthy relationships. Don't miss out!
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Dr Carrie is a speaker, author and psychologist. Fondly known as The Sensible Psychologist, she works with teams, corporate audiences and dedicated individuals, helping them to learn how to skillfully navigate life’s inevitable ups and downs. After 22 years in private practice, Dr...2024-08-0128 min
My Secret Life With An Eating DisorderEP 75 Beyond the Scale-Challenging Anxiety and Trusting your Body | with Maureen Kritzer-Lange MSW, LCSWEP 75 Beyond the Scale-Challenging Anxiety and Trusting your Body | with Maureen Kritzer-Lange MSW, LCSW
Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES!
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-La...2024-07-1809 min
My Secret Life With An Eating DisorderEP 74 Navigating Summer Celebrations | with Maureen Kritzer-Lange MSW, LCSWEP 74 Navigating Summer Celebrations | with Maureen Kritzer-Lange MSW, LCSW
Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES!
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests...2024-07-0417 min
My Secret Life With An Eating DisorderEP 73 Summer clothes and self love-embracing body positivity | with Maureen Kritzer-Lange MSW, LCSWEP 73 Summer clothes and self love-embracing body positivity | with Maureen Kritzer-Lange MSW, LCSW
Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES!
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her gu...2024-06-2020 min
My Secret Life With An Eating DisorderEP 72 Through the Looking Glass: The impact of eating disorders on Family, Food, and Healing" | with Maureen Kritzer-Lange MSW, LCSWEP 72 Through the Looking Glass: The impact of eating disorders on Family, Food, and Healing" | with Maureen Kritzer-Lange MSW, LCSW
Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES!
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast re...2024-06-0622 min
My Secret Life With An Eating DisorderEP 71 Self Help on the Go! | Dr. Carrie JohanssonJoin Maureen Kritzer-Lange, the beacon of self-esteem, as she delves deep into a transformative conversation with Dr. Carrie Johansson, affectionately dubbed the sensible psychologist. With over two decades of expertise, Dr. Carrie offers invaluable insights and practical strategies for navigating life's challenges.
In this heartening episode, Dr. Carrie shares her wisdom on acceptance, the dangers of comparison, and actionable steps towards a fulfilling life. From addressing everyday anxieties to debunking the myth of over-pathologization, her approach is both empowering and grounded in reality.
Tune in as Dr. Carrie discusses her latest book, "Self Help on...2024-05-2343 min
My Secret Life With An Eating DisorderEP 70 From the Inside Out: Secrets to Thriving at age 27! | with Manuela Rose❤️ EP 70 From the Inside Out: Secrets to Thriving at age 27! | with Manuela Rose
In this episode host Maureen Kritzer-Lange, affectionately known as the queen of self-esteem, invites the inspiring Manuela Rose to share her personal odyssey from battling an eating disorder to embracing self-love and a healthier lifestyle. Manuela, a 27-year-old aesthetician from New Jersey, recounts her transformative experiences with body contouring in Colombia, her subsequent weight fluctuations, and the holistic approach that led to
her current state of well-being. Tune in to discover how Manuela's journey intertwines with mindful eating, the healing power of nature, and the...2024-05-1139 min
My Secret Life With An Eating DisorderEP 69 Meditations on the Fridge | with Tarika LovegardenEP 69 Meditations on the Fridge | with Tarika Lovegarden "Freedom from dieting by maintaining your weight mindfully"
Discover Tarika's journey from battling eating disorders to becoming an author, mediation specialist and nutritionist. Learn how her "Meditations on the Fridge" approach transforms our relationship with food. Tarika shares insights on mindfulness, non-judgment, and using meditation to manage cravings and emotional eating. Explore practical strategies for grocery shopping, cooking, and social eating.
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Born into a family of pre-eminent meditation leaders and trained since childhood, Tarika Lovegarden carries forth her lineage by adapting timeless meditative traditions to...2024-04-2542 min
My Secret Life With An Eating DisorderEP 68 Self-Discovery & Empowerment through Dance | with Megan BloomEP 68 Self-Discovery & Empowerment through Dance | with Megan Bloom
Megan Bloom, founder of Eternal Dancers, is a passionate Dance Reconnection Specialist and Dance Passion Mentor. She is dedicated to empowering individuals to free their inner 'eternal dancer' and has created a platform that inspires, empowers, coaches, and equips people with the tools needed to do so.
Megan guides individuals on a journey of self-discovery and self-acceptance through movement. She has witnessed firsthand how dance can help individuals develop a positive relationship with their bodies, boost their self-esteem, and find joy and empowerment in movement, regardless of h...2024-04-1133 min
My Secret Life With An Eating DisorderEP 67 Calm within Chaos - Navigating Adulthood | with Keanna KogutEP 67 Calm within Chaos - Navigating Adulthood | with Keanna Kogut
This heartwarming episode, Maureen Kritzer-Lange, affectionately known as the queen of self-esteem, invites Keanna Kogut to share her candid journey from college to independence. Keanna opens up about the complexities of adulting, from handling health insurance to maintaining a work-life balance in a world that never stops spinning. Her story is one of resilience, adaptability, and the search for positivity amidst life's storms. Tune in as Keanna offers practical tips for managing anxiety, embracing change, and the power of being kind to oneself. This conversation is an...2024-03-2832 min
My Secret Life With An Eating DisorderEP 66 Beyond the Mirror- The Art of Enhancing Your Outer Beauty To Reflect Your Inner Beauty | with Dr. Beverly FriedlanderEP 66 Beyond the Mirror- The Art of Enhancing Your Outer Beauty To Reflect Your Inner Beauty | with Dr. Beverly Friedlander
On this thought-provoking episode, Maureen Kritzer Lange, the queen of self-esteem, sits down with Dr. Beverly Friedlander to explore the intricate relationship between our self-perception and the role of plastic surgery. Dive into a candid discussion that sheds light on the emotional and physical journey towards finding balance and harmony within ourselves. Listen now to transform the way you see yourself – both in the mirror and beyond.
------------------------------ DOCTOR BEV
Certified by the Am...2024-03-1430 min
My Secret Life With An Eating DisorderEP 65 Overcoming social anxiety with Maureen Kritzer-Lange MSW, LCSWAccepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES!
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be tak...2024-02-2913 min
My Secret Life With An Eating DisorderEP 64 Inner Peace, Outer Confidence: Yoga's Impact on Body Image and mental health | with Christina HelmsEP 64 Inner Peace, Outer Confidence: Yoga's Impact on Body Image and mental health | with Christina Helms
Christina is the co-owner of Three Birds Yoga studios in South Orange and Florham Park, NJ. In addition to teaching yoga and meditation classes and co-facilitating teacher trainings, she is also a Licensed Social worker. Whether it's working with yoga students in the studio or clients in the therapy room, Christina uses anintegrative approach that combines western, evidence-based therapies with the ancient wisdoms of mindfulness and self-compassion.
Everything in our external world, and even our thoughts change us constantly and a...2024-02-1529 min
My Secret Life With An Eating DisorderEP 63 Social Media and Perfection with Maureen Kritzer-Lange MSW, LCSWEP 63 Social Media and Perfection with Maureen Kritzer-Lange MSW, LCSW
Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES!
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her gu...2024-02-0112 min
My Secret Life With An Eating DisorderEP 62 RE-BROADCAST of Beneath your Beautiful EP. 144 | Hara AllisonEP 62 RE-BROADCAST of Beneath your Beautiful EP. 144 | Hara Allison
Maureen Kritzer-Lange MSW, LCSW is a
Psychoanalyst specializing in treating eating disorders (relationship with food, obesity, anorexia, bulimia, compulsive overeating), depression, anxiety, post-traumatic stress disorder, and self-esteem.
For more information:
Podcast: iheart.com/podcast/269-my-secret-life-with-an-eat-80570462
Website: donttrustthemirror.com
YouTube: youtube.com/@maureenkritzer-langemswlcs1459
Instagram: instagram.com/kritzerlange
Facebook: www.facebook.com/Iliselange
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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to hel...2024-01-1821 min
My Secret Life With An Eating DisorderEP 61 Reflect, Release, Renew - New Year with Maureen Kritzer-Lange MSW, LCSWEP 61 Reflect, Release, Renew - New Year with Maureen Kritzer-Lange MSW, LCSW
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here shoul...2024-01-0518 min
My Secret Life With An Eating DisorderEP. 60 UNWRAP your Holiday Gift: Tips to Break up with your diet for the New Year! | In Conversation with Michelle May MDEP. 60 UNWRAP your Holiday Gift: Tips to Break up with your diet for the New Year! | In Conversation with Michelle May MD
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
Eat Mindfully, Live Vibrantly!
...2023-12-2129 min
Beneath Your Beautiful144. Maureen Kritzer-Lange MSW, LCSWMaureen Kritzer-Lange MSW, LCSW is a Psychoanalyst specializing in treating eating disorders (relationship with food, obesity, anorexia, bulimia, compulsive overeating), depression, anxiety, post-traumatic stress disorder, and self-esteem. For more information:Podcast: iheart.com/podcast/269-my-secret-life-with-an-eat-80570462 Website: donttrustthemirror.com YouTube: youtube.com/@maureenkritzer-langemswlcs1459 Instagram: instagram.com/kritzerlange Facebook: www.facebook.com/Iliselange________Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.Bene...2023-12-1620 min
My Secret Life With An Eating DisorderEP 59 The Holiday Paradox- Balancing Celebration and Struggles - Maureen Kritzer-Lange MSW, LCSWEP 59 The Holiday Paradox- Balancing Celebration and Struggles - Maureen Kritzer-Lange MSW, LCSW
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content he...2023-12-1417 min
My Secret Life With An Eating DisorderEP. 58 Navigating the Holiday Season: 10 tips to Overcoming Overeating Guilt! - Maureen Kritzer-Lange MSW, LCSWEP. 58 Navigating the Holiday Season: 10 tips to Overcoming Overeating Guilt! - Maureen Kritzer-Lange MSW, LCSW
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here shoul...2023-11-3007 min
My Secret Life With An Eating DisorderEP. 57 Decoding the Language your Body Speaks - Maureen Kritzer-Lange MSW, LCSWEP. 57 Decoding the Language your Body Speaks - Maureen Kritzer-Lange MSW, LCSW
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here shoul...2023-11-1520 min
My Secret Life With An Eating DisorderEP. 56 Floral Whispers: Unlocking Nature's Healing Secrets | In Conversation with Carolyn MeekerEP. 56 Floral Whispers: Unlocking Nature's Healing Secrets | In Conversation with Carolyn Meeker
Owner & Founder Carolyn Meeker Wubbenhorst began growing the roots of Wubby Designs at the age of 6, when she became an apprentice to her father—a horticulturist, certified tree expert, and artist—in the gardens he tended near their home in New Jersey. At this early age, she learned the art of hand pruning trees, and planting flowers and shrubs, plus the importance of family and collaboration.
As an adult, under the tutelage of Martha Stewart Living, Carolyn learned first-hand the importance of good design...2023-11-0131 min
My Secret Life With An Eating DisorderEP. 55 Beneath your Beautiful | In Conversation with Hara AllisonEP. 55 Beneath your Beautiful | In Conversation with Hara Allison
Hara Allison is an award-winning designer (STUDIO H creative), photographer (Hara Allison Photography) and podcaster (Beneath Your Beautiful). She is also publisher of Beneath Your Beautiful magazine.
Hara loves to tell stories with her art and to capture our depth and our longings.
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find free...2023-10-1028 min
My Secret Life With An Eating DisorderEP. 54 The Art of Self-Care - Recognizing When To Pause - Maureen Kritzer-Lange MSW, LCSWEP. 54 The Art of Self-Care - Recognizing When To Pause - Maureen Kritzer-Lange MSW, LCSW
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here shoul...2023-09-2721 min
My Secret Life With An Eating DisorderEP. 53 Falling into Self-Compassion Navigating the Seasonal Transition - Maureen Kritzer-Lange MSW, LCSWEP. 52 Falling into Self-Compassion Navigating the Seasonal Transition - Maureen Kritzer-Lange MSW, LCSW
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be tak...2023-09-1315 min
My Secret Life With An Eating DisorderEP. 52 Embracing beauty beyond the reflection - Maureen Kritzer-Lange MSW, LCSWEP 52 Embracing beauty beyond the reflection - Maureen Kritzer-Lange MSW, LCSW
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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not...2023-08-3014 min
My Secret Life With An Eating DisorderEP. 51 Behind the Smile: The Far-Reaching Effects of Eating Disorders on Dental Health" | In Conversation with Dr. Lisa Wortzel Mattei DMDEP. 51 Behind the Smile: The Far-Reaching Effects of Eating Disorders on Dental Health" | In Conversation with Dr. Lisa Wortzel Mattei DMD
Lisa Wortzel Mattei always knew I wanted to be a dentist and took over her father’s practice with my best friend in 2020. She graduated in 2013 from UMDNJ and loves creating long lasting relationships with each and every patient while also helping them achieve the level of dental health they want and deserve. Having a smile you are proud of changes your whole aura, and it is an honor to help people make th...2023-07-2026 min
My Secret Life With An Eating DisorderEP. 50 Adolescents and Eating Disorders : | In Conversation with Dr. Bishoy Goubran board-certified PsychiatristEP. 50 Adolescents and Eating Disorders : | In Conversation with Dr. Bishoy Goubran board-certified Psychiatrist
Dr. Bishoy Goubran is a board-certified Psychiatrist specializing in Child and Adolescent Psychiatrist at Rush University Medical Center in Chicago, Illinois. He completed his Psychiatry residency at Larkin Community Hospital in Miami, Florida, and has published over 14 scientific papers and research posters related to psychiatry and psychophysiology. His post-doctoral research focuses on behavioral and cardiovascular medicine, with an emphasis on heart rate variability
methods. Dr. Goubran has collaborated on tracking heart rate variability in NASA extreme environment mission operations and has been awarded the...2023-07-0640 min
My Secret Life With An Eating DisorderEP 49 - Summer Survival Guide: Overcoming Body Image Struggles - Maureen Kritzer-Lange MSW, LCSWEP 49 - Summer Survival Guide: Overcoming Body Image Struggles - Maureen Kritzer-Lange MSW, LCSW
"Unleash Your Summer Confidence! 🌞 Dive into some revelations of Maureen Kritzer-Lange, the Queen of self-esteem. Crush body image struggles, savor guilt-free eats, and seize joy in every moment. Follow us for a bold self-love revolution and remember, trust YOURSELF, not the mirror! 💥
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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them...2023-06-2116 min
My Secret Life With An Eating DisorderEP. 48 A Holistic Approach to Wellness: | In Conversation with Dr. Pat Boulogne DC, CCSP, AP, CFMPEP. 48 A Holistic Approach to Wellness: | In Conversation with Dr. Pat Boulogne DC, CCSP, AP, CFMP
Dr. Pat is the CEO and founder of Health Team Network, a company that’s dedicated to skyrocketing health, lifestyle, and mindset- with superior science-based solutions and programs, and where results matter. She’s a Midwesterner through and through born, raised, and schooled. Her other educational and experience spans over 38+ years of clinical science – as a Doctor of Chiropractic & Acupuncture Physician while holding multiple certifications: Chiropractic Sports Physician, Functional Medicine Practitioner & Lifestyle Medicine Coach, as well as additional training in Chinese Sports...2023-06-0732 min
My Secret Life With An Eating DisorderEP. 47 Transforming Pain into Resilience: An Eating Disorder Story of Hope | In Conversation with Scarlett O'ConnorEP. 47 Transforming Pain into Resilience: An Eating Disorder Story of Hope | In Conversation with Scarlett O'Connor
A 47-year-old mother of 7 who battled severe binge/purge anorexia for 25 years. Despite being an overweight child/teen, she chose life after being admitted to a treatment facility 9 years ago. Now, she is dedicated to help others using my own recovery method as a qualified therapist.
"I aim to raise awareness about the severity of binge/purge eating disorders, which are often overlooked compared to anorexia. The shame and embarrassment associated with bulimic behaviors hinder people from seeking treatment...2023-05-2431 min
My Secret Life With An Eating DisorderEp.46 Ditch the Food Drama: Break the Diet cycle | In Conversation with Michelle May, M.D., CSP*Ep.46 Ditch the Food Drama: Break the Diet cycle | In Conversation with Michelle May, M.D., CSP*
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
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Please join the "Don't Trust The Mirror MOVE...2023-05-1036 min
My Secret Life With An Eating DisorderEp.45 Hair Tells A Story - The Meaning and Messages about Our Hair | In Conversation with Margo Maine, PhD, FAED, CEDSEp.45 Hair Tells A Story - The Meaning and Messages about Our Hair | In Conversation with Margo Maine, PhD, FAED, CEDS
Join Maureen Kritzer-Lange and renowned author Margo Maine in a captivating conversation on their podcast "Hair Tells a Story." In this thought-provoking discussion, Maureen and Margo delve into the pages of Margo's latest book, exploring the deep-rooted significance of hair in our lives. From personal anecdotes to cultural reflections, they unravel the stories, symbols, and emotions woven into our hair. With insights on body image, self-worth, identity, and resilience, this podcast takes you on a journey...2023-04-2444 min
My Secret Life With An Eating DisorderEp.44 Turning the Tide: From Crisis to Calm in Eating Disorder Care | In Conversation with Nancy B. Graham, LCSWEp.44 Turning the Tide: From Crisis to Calm in Eating Disorder Care | In Conversation with Nancy B. Graham, LCSW
Nancy B. Graham, LCSW, is the Professional Relations Representative for The Renfrew Center of Northern New Jersey located in Paramus. She has many years of experience as a mental health professional and clinician both in New York City and New Jersey. Since joining The Renfrew Center in 2001 she has done numerous presentations to educators, parents, students, health care professionals and community organizations about eating disorders and body image issues. She also has a private practice...2023-04-1340 min
My Secret Life With An Eating DisorderEp.43 Eating Disorder Myths - In Conversation with Nancy B. Graham, LCSWEp.43 Eating Disorder Myths - In Conversation with Nancy B. Graham, LCSW
Nancy B. Graham, LCSW, is the Professional Relations Representative for The Renfrew Center of Northern New Jersey located in Paramus. She has many years of experience as a mental health professional and clinician both in New York City and New Jersey. Since joining The Renfrew Center in 2001 she has done numerous presentations to educators, parents, students, health care professionals and community organizations about eating disorders and body image issues. She also has a private practice in Bergen County, NJ.
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Please j...2023-03-1532 min
My Secret Life With An Eating DisorderEP 42 - Stuck in the Messy Middle - Maureen Kritzer-Lange MSW, LCSWEP 42 - Stuck in the Messy Middle - Maureen Kritzer-Lange MSW, LCSW
Life in the Messy Middle
Have you ever been stuck in that place where you are leaving something, somewhere, someone and not sure what lies ahead, where you are going or how you will get there. You are stuck in the messy middle. Those transitions in life that can leave us scared, anxious, empty and estranged Those moments when the old is over and the new has not yet come. Do you fear the unknown or see it as an exciting adventure ahead. You c...2023-02-2018 min
My Secret Life With An Eating DisorderEP 41 - Finding your voice, trusting your heart - Maureen Kritzer-Lange MSW, LCSWEP 41 - Finding your voice, trusting your heart - Maureen Kritzer-Lange MSW, LCSW
Have you ever been in a situation or had a period of time where you just didn't quite know what to do? Or you were confused about finding your way or just couldn't make a decision. This can be really challenging.
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and fi...2023-01-3122 min
My Secret Life With An Eating DisorderEP 40 - GRATITUDE - New Years Reflection - Maureen Kritzer-Lange MSW, LCSWEP 40 - GRATITUDE - New Years Reflection - Maureen Kritzer-Lange MSW, LCSW
New Year's is a time of starting over reflecting on the past, starting a new chapter setting goals resolutions intentions for yourself. I have been giving a lot of thought to gratitude for the new year. I've been thinking about gratitude for quite a while, gratitude is one of those things that when I'm feeling down and dark or just having a bad day gratitude can help me find my light and help me change my channel.
Please join the "Don't Trust The Mi...2023-01-1212 min
My Secret Life With An Eating DisorderEp.39 Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSWEp.39 Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSW
Mary R. Mastria, PhD, LCSW is a psychotherapist in Summit, NJ for over 25 years where she specializes in the treatment of relationship issues, body image/eating disorders, mood disorders and trauma. She serves as an Adjunct Assistant Professor at NYU where she developed and teaches curriculum in the areas of Anxiety, Trauma, Psychotherapy Practice, and Eating Disorders Treatment. She has advanced training and a doctorate in clinical social work, and NJ-state certification in child sexual abuse treatment. She has previously published research on eat...2022-12-2740 min
My Secret Life With An Eating DisorderEP 38 - The Layers of Recovery - Maureen Kritzer-Lange MSW, LCSWEP 38 - The Layers of Recovery - Maureen Kritzer-Lange MSW, LCSW
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not...2022-12-1216 min
My Secret Life With An Eating DisorderEp.37 Intuitive Eating - In Conversation with Suzanne RubinettiSuzanne Rubinetti, LCSW, is a psychotherapist specializing in the treatment of Eating Disorders and Body Image for 30 years. In addition to her practice Suzanne is a lecturer, trainer and educator. Ms. Rubinetti has developed and taught 4 courses for Continuing education. She has lectured extensively on the topic most recently presenting a series to various sororities. Suzanne is a Dove Beauty Facilitator and Body Positive trained leader. Follow Suzanne @nourish2flourish.nj on instagram and Facebook for more information.
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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life...2022-11-2232 min
My Secret Life With An Eating DisorderEp.36 Role Model & Social Media Influencer - In Conversation with Jessenia GallegosMaureen in conversion with Jessenia Gallegos discussing her transformation as she battled eating disorder and domestic violence challenges in her life. A true Inspiration!
Jessenia Gallegos, formally known as, "Jessenia Vice" is one of the top influencers in NYC. She started her career after wining the "Kim Kardashian Look Alike Contest," on the Tyra Banks Show hosted by Kim & Tyra in 2010. Jessenia gained Millions of followers becoming an overnight sensation! Soon after, she landed the covers of mags such as Maxim Espanol, Open Your Eyes & became the face of Nelly's Apple Bottom Clothing, Dr. Jays & Ciroc. Acting c...2022-10-2729 min
My Secret Life With An Eating DisorderEp.35 Transformation Strategist - In Conversation with Heidi GrussEp.35 Transformation Strategist - In Conversation with Heidi Gruss
Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out entrepreneurs seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States.
Through her multi-six figure coaching business, she helps clients rapidly identify and overcome negative patterns...2022-10-1326 min
My Secret Life With An Eating DisorderEp.34 Eating Disorder Recovery Journey - In Conversation with Marianna MoyerEp.34 Eating Disorder Recovery Journey - In Conversation with Marianna Moyer
Marianna Moyer is 25 years old, and she is a talented artist, dog behavioral technician, and mental health advocate. She started her long battle with bulimia when she was a young teenager. After six years of suffering, she began her journey to recovery. As of today, she is three years into recovery, and she never felt better. So now, she is determined to turn her pain into something positive and help others face and work through the same struggles she has faced.
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Please j...2022-09-2627 min
My Secret Life With An Eating DisorderEP 33 - TRANSITIONS - Life's Ebbs and Flows - Maureen Kritzer-Lange MSW, LCSWEP 33 - TRANSITIONS - Life's Ebbs and Flows - Maureen Kritzer-Lange MSW, LCSW
Life's transitions have their own ebb and flow. They transcend age, geographical location, education, and status. We all experience transition as a temperature range of being so subtle you barely notice them to dramatic life changing effects. We have transitions from the moment we wake up in the morning until we go to sleep at night. How do you deal with all of these transitions in your life?
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
2022-09-0719 min
My Secret Life With An Eating DisorderEP 32 - VACATIONS Part 2: THE UNEXPECTED - Maureen Kritzer-Lange MSW, LCSWEP 32 - VACATIONS Part 2: THE UNEXPECTED - Maureen Kritzer-Lange MSW, LCSW
From the celebrity expedition from the heart of the beautiful Galapagos islands. In my last podcast I shared with you about vacations the good, the bad, the stressful, the fun. What I didn't talk about is the unexpected. Which is what happened to me on my vacation in South America.
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them...2022-08-2813 min
My Secret Life With An Eating DisorderEP 31 - VACATIONS: The Good, The Bad, The Fun, The Stressful - Maureen Kritzer-Lange MSW, LCSWEP 31 - VACATIONS: The Good, The Bad, The Fun, The Stressful - Maureen Kritzer-Lange MSW, LCSW
I want to talk with you about vacations. The good, the bad, the stressful and the fun of vacations. Let's talk about those things that people never talk about vacations. One of the things that I was thinking about is vacations are kind of like holiday dinners. And the reason I say that, is that around the holidays we all have this expectation for things to be all perfect, like a Hallmark commercial or like on Facebook.
Plea...2022-08-1517 min
My Secret Life With An Eating DisorderEp 30 The Gift of Friendship - In Conversation with Rochelle DenningEp 30 The Gift of Friendship - In Conversation with Rochelle Denning
A mom, a grandma, a wife, a friend. I am co-owner of Dobbs Autobody with my husband. I always say my title is chief cook and bottle washer. I graduated NYIT as an architect in 1982, got married that year also. After a successful career in architecture my husband asked me to temp and help him in his business venture, now going on 25 years. Together we make a good team and run a successful business. Family and friends are the single most important thing in the world to me. I tr...2022-08-0414 min
My Secret Life With An Eating DisorderEP. 29 Reinventing myself reflections over the past year - A Look backEP. 29 Reinventing myself this past year - A look back
It has been a year since I started recording my podcast "My secret life with an eating disorder" and today I wanted to just take a look back and reflect on the past year and how it all got started for me, shares on my thoughts and my insights with you about my Podcast. It initially started because I wanted to get out of my office, not that I don't love seeing patients in my office I absolutely do but I feel like I had a really...2022-07-1817 min
My Secret Life With An Eating DisorderEp.28 Co-Author Practical Wisdom For Parents - In Conversation with Ellen BirnbaumEp.28 Co-Author Practical Wisdom For Parents - In Conversation with Ellen Birnbaum
Co-Author Practical Wisdom For Parents with Nancy Schulman published by Knopf, BA MA New York University, 92nd Street Y 1981 until 2021
Teacher Associate Director Director until 2019, Director Childrens Programs 2019 -2021, Served on the ISAAGNY Board, Presently serving on the Board of All Souls Nursery School
Married two adult Children four grandsons
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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they...2022-07-0628 min
My Secret Life With An Eating DisorderEp.27 Ketogenic Wellness and nutrition - In Conversation with Gintare BalseviciuteIn conversation with Gintare Balseviciute a Certified Ketogenic Wellness and nutrition coach.
All her life she was interested in nutrition and always have been a healthy eater. She is that type of person who never orders take away or buys precooked meals. When she moved to another country to live in my early 20's she discovered different cultures with different types of cuisines. Also, she started to notice that by tasting and trying new food she started to gain weight. This was something new to her and she started to go deeper into the nutrition side. This is...2022-06-2125 min
My Secret Life With An Eating DisorderEP26 Glamour Magazine Journey PART TWO - Maureen Kritzer-Lange MSW, LCSWSo there I was in the big Apple. I finally made it to New York City. I was at 24 four-year-old college graduate ready to conquer the world.. oh yeah there was just 1 problem. One giant, can't avoid or even look the other way problem. I had an eating disorder.
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I chan...2022-06-0615 min
My Secret Life With An Eating DisorderEP25 Glamour Magazine Journey PART ONE - Maureen Kritzer-Lange MSW, LCSWSo there I was in the big Apple. I finally made it to New York City. I was at 24 four-year-old college graduate ready to conquer the world.. oh yeah there was just 1 problem. One giant, can't avoid or even look the other way problem. I had an eating disorder.
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and nega...2022-05-3111 min
My Secret Life With An Eating DisorderEP24 Find Your Light - Maureen Kritzer-Lange MSW, LCSWEP24 Find Your Light - Maureen Kritzer-Lange MSW, LCSW2022-05-1205 min
My Secret Life With An Eating DisorderEP23 Part Two: Taking a Moment to just BE - Maureen Kritzer-Lange MSW, LCSWPart 0ne Taking a Moment to just BE - Maureen Kritzer-Lange MSW, LCSW - The Queen Of Self Esteem
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and websit...2022-04-2504 min
My Secret Life With An Eating DisorderEP22. Part 0ne Taking a Moment to just BE - Maureen Kritzer-Lange MSW, LCSWPart 0ne Taking a Moment to just BE
- Maureen Kritzer-Lange MSW, LCSW - The Queen Of Self Esteem
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to...2022-04-1405 min
My Secret Life With An Eating DisorderEp.21 Connecting with your Body - In Conversation with Suzanne BlackburnA conversation with Suzanne Blackburn regarding the empowerment of women. You are an inspiration to me and what you do and how you bring such positivity and empowerment to women's challenges which is part of my own movement. Which we all struggle with and I think in many different ways on many different levels.
Suzanne has been a social and political activist for decades. She was a longtime volunteer with Equality Maine working on two state campaigns to legalize same-sex marriage/ Suzanne is also a volunteer with Maine Adaptive's winter sports program.
For more than 20 years s...2022-03-2831 min
My Secret Life With An Eating DisorderEP.20 The Bridge - Maureen Kritzer-Lange MSW, LCSWI started writing again and wanted to share with you my latest poem. The themes are the same for me now as they were back then, but now I write them from such a different perspective. Back then I was this lost girl suffering from an eating disorder, unsure of my future and lost in a big world trying to figure out how to be an adult.
Today when I still write about feelings, it comes from a place of a woman who has had a successful career helping others deal with their eating disorders. It comes...2022-03-1414 min
My Secret Life With An Eating DisorderEP19. Hitting Home - Maureen Kritzer-Lange MSW, LCSWI want to talk today about a story that really hit home for me back in 1983. It brought an awareness to my life and it made me feel like I wasn't so alone with my eating disorder. It might date me a bit but, that's OK I've been very open about the fact that my eating disorder started over 40 years ago back when I was in high school. Today I want to share with you how Karen Carpenter impacted my life.
- Maureen Kritzer-Lange MSW, LCSW - The Queen Of Self Esteem
Please join the "Don't...2022-03-0509 min
My Secret Life With An Eating DisorderEP18. Climbing the Wall - Maureen Kritzer-Lange MSW, LCSWBy now you know that when I went to college a long time ago I knew I wanted to be a journalist. I've been scouring through all of my old journals from high school and college. I found attempts at poetry some that were written over 40 years ago while I was in the midst of my eating disorder. This was a really dark time for me. As you listen to this poem can you hear the pain I was in? I was always searching for answers but, I was so lost back then.
- Maureen Kritzer-Lange MSW, LCSW...2022-02-1608 min
My Secret Life With An Eating DisorderEP17. The Solitary Girl - Maureen Kritzer-Lange MSW, LCSWThis episode is the solitary girl when I went to college I knew that I wanted to be a journalist. I knew that I wanted to be a journalist and I also wanted to do something with fashion at getting into the new house school of journalism at Syracuse University was going to be my ticket to that career. My journaling had given me confidence that I was a decent writer I could see it all now a great college career and then a move to New York City where all the top magazines especially fashion magazines would compete...2022-02-0110 min
My Secret Life With An Eating DisorderEP16. The Big Surprise - Maureen Kritzer-Lange MSW, LCSWToday's episode is The Big Surprise, So sometimes things happen in your life that even after decades have gone by you still can't believe they really happened. Has that ever happened to you? Something so bizarre. so Earth shattering that it kind of sounds like fiction. You can't even believe it's true in fact all of these years later I still think if I approached a Hollywood studio to make a movie of this situation they would tell me impossible. It's too unbelievable. Nobody would ever believe it really happened but it did.
- Maureen Kritzer-Lange MSW, L...2022-01-1720 min
My Secret Life With An Eating DisorderEP15. Turning Point - Maureen Kritzer-Lange MSW, LCSWEP15. Turning Point - Maureen Kritzer-Lange MSW, LCSW
At this point after my journal entry I typically fast forward to my therapy office and invite my younger self into my office. I want to share with you a turning point while I was living in Dallas while it became another whole episode of darkness in my life.
- Maureen Kritzer-Lange MSW, LCSW - The Queen Of Self Esteem
Please join the "Dont Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life mission is to help wo...2022-01-0410 min
My Secret Life With An Eating DisorderEP14. Descent into Darkness - Maureen Kritzer-Lange MSW, LCSWEp14. Descent into Darkness! - Maureen Kritzer-Lange MSW, LCSW
This period of my life is dark. I am about to enter one of the darkest time of my life. Have you been at a juncture in your life where you have choices about which road you're going to take or not. You're not sure which road is the best road for you. You might have an idea, but you just don't quite know. Maybe somehow you go against your better instinct. That is how I ended up in this horrible dark descent.
- Maureen Kritzer-Lange MS...2021-12-2226 min
My Secret Life With An Eating DisorderEP13. Building Self Esteem with Apparel and Style - In Conversation with Lezli Salz-BradleyEP13 Building Self Esteem with Apparel and Style - In Conversation with Lezli Salz-Bradley
Lezli Salz-Bradley opened Willow St. Boutique in downtown Summit, NJ in the fall of 1993. Her dream of bringing NYC and LA fashion styles to the suburban women of NJ flourished into a successful business that has created countless jobs for local women over the last 28 years and she also opened a second location in Morristown in the spring of 2012.
The professional, caring and supportive culture of her company makes everyone feel like they are part of something much bigger than a ‘sm...2021-12-2223 min
My Secret Life With An Eating DisorderEP9. Body Image and Self Esteem - In Conversation with Dr. Sarah Adams (INTERNATIONAL EDITION from Paris, France)EP9 Body Image and Self Esteem - In Conversation with Dr. Sarah Adams (INTERNATIONAL EDITION from Paris, France)
Dr. Sarah Adams, MD is a Pediatrics Specialist in Hudson, OH and has over 28 years of experience in the medical field. She graduated from University of Cincinnati College of Medicine medical school in 1993. She is a Pediatrician; Medical Director, Parenting at Mealtime and Playtime Program, Ohio Chapter, American Academy of Pediatrics; American Academy of Pediatrics 2019 Arnold Friedman Community Pediatrician Award.
"My main focus is really to empower kids mentally, as well as physically and really help the...2021-12-2209 min
My Secret Life With An Eating DisorderEP7. Science Based Intuitive Eating - In Conversation with Victoria Evans EP. 7 Science Based Intuitive Eating - In Conversation with Victoria Evans
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. Sh...2021-12-2231 min
My Secret Life With An Eating DisorderEP6. Body Image & Self-Esteem as a Public Figure! - In Conversation with Emmy-Award Winning Journalist: Jane HansonEP. 6 Body Image & Self-Esteem as a Public Figure! In Conversation with Jane Hanson - Emmy-Award Winning Journalist
Jane spent almost 3 decades working in front of the camera as an anchor and host for "NBC New York", hosting "TODAY in New York" and her own show "Janes New York" and more recently "New York LIVE". She has interviewed presidents to prisoners and everyone in between and won 9 Emmys along the way. Today she trains people to be in the media or to make great presentations and speeches through her communications coaching business. Jane has such extensive experience in...2021-12-2231 min
My Secret Life With An Eating DisorderEP12. Falling Deeper into Darkness! - Maureen Kritzer-Lange MSW, LCSWEP12. Falling Deeper into Darkness! - Maureen Kritzer-Lange MSW, LCSW
First and foremost where do I live when I get out? Do I go back to Dallas? Do I move home to my parents and all the dysfunction going on there? Do I go someplace new altogether? I was stuck, there were no obvious answers for me and the more I thought about it the more stuck I got. I started getting even more depressed and struggled to get out of bed and face each day.
- Maureen Kritzer-Lange MSW, LCSW - The Queen Of...2021-11-1816 min
My Secret Life With An Eating DisorderEP11. Getting to a Safe Place! - Maureen Kritzer-Lange MSW, LCSWEP11. Getting to a Safe Place! - Maureen Kritzer-Lange MSW, LCSW
Did you ever just need to find a safe place a place to think about a tough decision, sort out difficult feelings? A place that is quiet that gives you comfort where you can let down your guard and just be with yourself? I desperately needed to find that place. I was faced with a major decision at a time when my eating disorder was taking over and making it hard for me to think clearly.
- Maureen Kritzer-Lange MSW, LCSW - The Queen...2021-11-0514 min
My Secret Life With An Eating DisorderEP10. No Where To Go! - Maureen Kritzer-Lange MSW, LCSWEP10. No Where To Go! - Maureen Kritzer-Lange MSW, LCSW
Did you ever feel like you had nowhere to go? Did you ever have that unsettled feeling in your stomach, that knot in your stomach, that underlying sense of anxiety? Did you ever have a really tough decision to make and you couldn't find the space or the time to really sit down and quietly think it threw? That was my dilemma. I had nowhere to go...
- Maureen Kritzer-Lange MSW, LCSW - The Queen Of Self Esteem
Please join...2021-10-1924 min
My Secret Life With An Eating DisorderEP8. 5lbs to Happiness - Maureen Kritzer-Lange MSW, LCSWEP8. 5lbs to Happiness
If only I lost 5 pounds I'd be more popular, if only I lost 5 pounds I'd be more confident, if only I lost 5 pounds I'd be so much more attractive... You can you fill in the blank how many times you said or heard someone say if only I lost 5 pounds. I said that over and over again to myself the voice telling me to lose 5 pounds was was constant.
- Maureen Kritzer-Lange MSW, LCSW - The Queen Of Self Esteem
Please join the "Dont Trust The Mir...2021-09-1421 min
My Secret Life With An Eating DisorderEP5. Relentless Critical Voice - Maureen Kritzer-Lange MSW, LCSWEP5. Relentless Critical Voice
Did you ever think about how you talk to yourself? Are you kind and compassionate or critical and mean? Do you say the kinds of things to yourself that you would say to a friend or a loved one? Are you aware of the negative ways you talk to yourself thinking that it will help or motivate you to do a better job? Do you believe you deserve to be talked to in such a harsh unkind way? Do you believe that the harder you are on yourself the better it will make...2021-07-0319 min
My Secret Life With An Eating DisorderEP4. Am I Going Crazy?! - Maureen Kritzer-Lange MSW, LCSWThis episode is called "Am I going crazy?!"
Did you ever feel like you were going crazy? Did you ever feel like things in your life were falling apart and you couldn't quite put your finger on it you couldn't figure out exactly why? Did you ever feel like you couldn't make sense of why you felt like you were going crazy? What does craziness actually feel like? As you will see in this episode, my perspective as I was a sophomore in college at Syracuse University, on the outside things looked “normal” yet they didn't feel righ...2021-06-0820 min
My Secret Life With An Eating DisorderEP3. Flush The Feelings - Maureen Kritzer-Lange MSW, LCSWThis episode is called "Flush the Feelings"
Have you ever wanted to get rid of all your feelings? Have you ever had that "pit" in your stomach and felt so sick or have you ever had a feeling and then said to yourself.... "I could just throw up", because you felt so sick to your stomach. Have you ever eaten so much because you felt so overwhelmed, stressed or incompetent and hated yourself and wanted to just throw it all up, thinking that was going to make all your problems go away? That is exactly what I...2021-04-0715 min
My Secret Life With An Eating DisorderEP2. All Alone - Maureen Kritzer-Lange MSW, LCSWHave you ever felt like you were all alone? Have you ever been in a room with a 100 or even a 1000 people or walking down a busy street in a crowded party, restaurant or bar and you felt all alone? Have you ever found yourself chatting with a group of friends where everyone looked happy and sounded animated and engaged in conversation, yet you felt that really sinking empty alone feeling? Have you ever put yourself altogether looking very graceful with a smile on your face sounding so personable and positive and inside you felt sad and completely trapped?2021-04-0614 min
My Secret Life With An Eating DisorderEP1. Pursuit of Thinness - Maureen Kritzer-Lange MSW, LCSWWelcome to My Secret Life With An Eating Disorder with Maureen Kritzer-Lange (The Queen of Self Esteem) and Founder of the Don't Trust the Mirror Movement.
Maureen is going to take you on a journey, a journey full of twists and turns as she took on her pursuit of thinness. It was a journey of despair, pain, suffering and sadness. A journey of hope, dreams and perseverance. She will be sharing her journals with you that were started when she was a teenager, when she had no one to talk to. Her journals than became her best...2021-04-0618 min
My Secret Life With An Eating DisorderIntroduction to "My Secret Life With An Eating Disorder" - with Maureen Kritzer-Lange MSW, LCSWI'm Maureen Kritzer-Lange (The Queen of Self Esteem and creator of the Don't Trust the Mirror Movement). Welcome to my podcast. I hope that you find real value in the stories that I share. I've been a Psychoanalyst in private practice for over twenty five years, specializing in the treatment of eating disorders. Over forty years ago I developed an eating disorder. It took over my life and controlled me for many years. I knew I needed help but I didn't know where to turn, I struggled feeling very alone, and there were times things were so bad I...2021-03-0305 min