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Maurice Patton

Shows

Beyond the Boxscore2026-02-0529 minThe Hard Shoulder2026-01-2813 minBeyond the Boxscore2026-01-2124 minBeyond the Boxscore2026-01-2132 minBeyond the Boxscore2026-01-1528 minBeyond the Boxscore2026-01-1428 minBeyond the Boxscore2026-01-1327 minMain Street Preps High School Football Wrap-up Show2025-11-2418 minMain Street Preps High School Football Preview Show2025-11-2018 minMain Street Preps High School Football Wrap-up Show2025-11-1721 minMain Street Preps High School Football Preview Show2025-11-1320 minMain Street Preps High School Football Wrap-up Show2025-11-1026 minMain Street Preps High School Football Preview Show2025-11-0627 minMain Street Preps High School Football Wrap-up Show2025-11-0326 minThe Agenda2025-11-0315 minMain Street Preps High School Football Wrap-up Show2025-10-2729 minMain Street Preps High School Football Preview Show2025-10-2325 minMain Street Preps High School Football Wrap-up Show2025-10-2124 minTimber2025-10-182h 13Main Street Preps High School Football Preview Show2025-10-1623 minMain Street Preps High School Football Wrap-up Show2025-10-1325 minMain Street Preps High School Football Preview Show2025-10-0917 minMain Street Preps High School Football Wrap-up Show2025-10-0631 minMain Street Preps High School Football Preview Show2025-10-0227 minMain Street Preps High School Football Wrap-up Show2025-09-2932 minMain Street Preps High School Football Preview Show2025-09-2527 minMain Street Preps High School Football Wrap-up Show2025-09-2227 minMain Street Preps High School Football Wrap-up Show2025-09-1532 minMain Street Preps High School Football Preview Show2025-09-1221 minMain Street Preps High School Football Wrap-up Show2025-09-0828 minScripting for Agency2025-09-0711 minMain Street Preps High School Football Wrap-up Show2025-09-0229 minMain Street Preps High School Football Preview Show2025-08-2826 minMain Street Preps High School Football Wrap-up Show2025-08-2528 minTalking:Dublin2025-05-301h 21Talking:Dublin2024-12-191h 10Contemporánea2024-07-0715 minBraille Monitor2023-12-083h 46The Novelizers2023-10-303h 33doyanutang2023-09-0100 minTwo Geeks and A Marketing Podcast2023-07-051h 10Love, Rae2023-05-1942 minMain Street Sports Today2023-03-061h 30Main Street Sports Today2023-03-031h 293 The Pro Way2023-02-1358 minבכושר ובאושר
בכושר ובאושרפרק 77: כמה צעדים צריך לצעוד בכל יום (לפי המחקר)? ו-15 טיפים שיעזרו לך לזוז יותרהשיח סביב כמות צעדים יומית בשנים האחרונות רק גדל וגדל. בכנות, אני מאוד אוהבת לבצע מעקב אחרי הצעדים שלי ואני מקפידה להגיע ללפחות 10,000 צעדים ביום. אבל האם באמת יש קסם במספר הזה? כמה צעדים ביום כדאי לעשות לפי המחקרים העדכניים? מה היתרונות של צעידה יומיומית? וכיצד אפשר להעלות את כמות הצעדים היומית שלנו בקלות עם 15 טיפים פרקטיים בטירוף? רפרנסים למקורות שציינתי בפרק: Krumm EM, Dessieux OL, Andrews P, Thompson DL: The relationship between daily steps and body composition in postmenopausal women. J Womens Health. 2006 McKercher CM, Schmidt MD, Sanderson KA, Patton GC, Dwyer T, Venn AJ: Physical activity and depression in young adults. Am J Prev Med. 2009, 36: 161-164. Paluch AE, Bajpai S, Bassett DR, Carnethon MR, Ekelund U, Evenson KR, Galuska DA, Jefferis BJ, Kraus WE, Lee IM, Matthews CE, Omura JD, Patel AV, Pieper CF, Rees-Punia E, Dallmeier D, Klenk J, Whincup PH, Dooley EE, Pettee Gabriel K, Palta P, Pompeii LA, Chernofsky A, Larson MG, Vasan RS, Spartano N, Ballin M, Nordström P, Nordström A, Anderssen SA, Hansen BH, Cochrane JA, Dwyer T, Wang J, Ferrucci L, Liu F, Schrack J, Urban...
2023-01-0524 minMain Street Sports Today2022-11-221h 33Main Street Sports Today2022-11-211h 32Main Street Sports Today2022-11-171h 29Main Street Sports Today2022-11-171h 30Main Street Sports Today2022-11-091h 29Main Street Sports Today2022-11-071h 31Main Street Sports Today2022-11-041h 35Main Street Sports Today2022-11-021h 30Main Street Sports Today2022-11-011h 37Main Street Sports Today2022-10-311h 31Main Street Sports Today2022-10-281h 29Main Street Sports Today2022-10-271h 30Main Street Sports Today2022-10-261h 32Main Street Sports Today2022-10-251h 36club elvis spain2022-04-021h 00Front Porch Radio - Big Yellow School Bus2021-09-2850 minReadin\' & Ragin\' with Charles C. Patton2021-07-161h 33Embrace Repertoire of Full Audiobooks in Self Development, Health & Wellness2021-05-251h 02Listen to Top Full Trial Audiobooks in Biography & Memoir, Military2021-05-2510 minMain Street Sports Today 1st Half2021-04-1548 minJoueurs de blues2021-03-0300 minTriStar Sports Live2021-01-2341 minLamestream Sports2020-12-041h 06Main Street Sports Today Special Guests2020-09-2522 minMain Street Sports Today Special Guests2020-09-2522 minMain Street Sports Today 2nd Half2020-09-251h 33Main Street Sports Today 2nd Half2020-09-231h 38Main Street Sports Today 2nd Half2020-09-221h 40Main Street Sports Today 2nd Half2020-09-211h 33Main Street Sports Today 2nd Half2020-09-171h 01Main Street Sports Today 2nd Half2020-09-1459 minMain Street Sports Today 2nd Half2020-09-1059 minMain Street Sports Today 2nd Half2020-09-0840 minMain Street Sports Today 2nd Half2020-09-0347 minMain Street Sports Today 2nd Half2020-08-3140 minMain Street Sports Today 2nd Half2020-08-2737 minMain Street Sports Today 2nd Half2020-08-2443 minMain Street Sports Today 2nd Half2020-08-2042 minMain Street Sports Today 2nd Half2020-08-1742 minMain Street Sports Today 2nd Half2020-08-0344 minMain Street Sports Today 2nd Half2020-07-1321 minMain Street Sports Today 2nd Half2020-06-0131 minMain Street Sports Today 2nd Half2020-05-2521 minMain Street Sports Today 2nd Half2020-05-1822 minMain Street Sports Today 2nd Half2020-05-1134 minA Score To Settle2020-03-221h 06Midstate :482019-10-301h 07deepredradio2018-08-1305 mindeepredradio2018-08-1305 minTwo Writers Slinging Yang2018-06-2648 minBook Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good Read2017-10-1758 minPicturebooking - interviews with authors and illustrators2017-05-3158 minThe White & Blue Review Network2017-02-281h 58Ian Whitcomb2011-03-1837 min