Shows
Philosophical Weightlifting PodcastEp. 291: How to Develop Elite Technique | Max AitaSign up for the Power and Strength Summit, where presentations will cover all things strength, hypertrophy, power, and MORE. Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/Follow Max and sign up for CoachLogik:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House: https://usastore.weightliftinghouse.com/pages/home with code PHILWL for 10% off2025-05-301h 09
Beyond CoachingHow AI is Changing Coaching ForeverIn this episode, Max and Zack dive deep into how AI has already changed coaching forever and will continue to change how you coach. Max gets into how he is using AI tools to get his athletes better results than ever before and how anyone can do the same.This podcast is sponsored by Coach Logik, an all-in-one integrated coaching platform that will revolutionize the way you coach and the results your athletes get.www.coachlogik.com2025-03-1828 minBeyond CoachingHow to Build a Coaching Roster Through Powerful MarketingIn today's episode, Max and Zack sit down and discuss effective marketing strategies they have used to build coaching businesses. Learn from them as they discuss the easiest things you can do as a coach to quickly increase your reach and scale your coaching business. CoachLogik brought this episode to you.The last coaching platform you will ever use, built by coaches, for coaches.www.coachlogik.com2025-03-1134 min
Beyond CoachingWhat is Coach Logik and Why Did Max Build It?In this episode of Beyond Coaching, we dive into the why behind CoachLogik, the most advanced coaching platform built for barbell sports. We talk about what makes this platform different, how it solves the biggest pain points for coaches, and why AI-powered tools are the future of strength coaching.This podcast is sponsored by Coach Logik, the coaching software that allows coaches to deliver the best results to their clientsCheck it out Coach Logik: www.coachlogik.com2025-03-0422 minPhilosophical Weightlifting PodcastEp. 277: Training Talks w/Max Aita | Top Pull Variations, High/Low Days, & Creating Your SystemMany athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific population of athletes SHOULD be meaningfully different than most other coaches. Listen in as we discuss our favorite things, including snatch high pulls, low stress training days, and creating your own training system. Enjoy.Buy our...2025-02-2056 min
Philosophical Weightlifting PodcastEp. 276: Training Talks w/Max Aita | Rethinking Program DesignThe longer you write programs, the less they look like templatized, cookie-cutter 12-week blocks. Eventually, the programs morph into something more akin to something found in the Russian manuals. This is due to the critical nature of training volume, intensity, and exercise selection driving the adaptive response. Blanket prescriptions (5x5) go the way of the dinosaurs, and more responsive, finely tuned strategies emerge (1x1, then, 3x3, then 2x6).Listen in as we discuss the recent programming overhauls Max and I have converged on, why Max is so good at dealing blackjack, and the key to making it through...2025-02-131h 10
Evidence StrongCompetition preparation and weightlifting coaching strategies - with Max Aita🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-99035391 🏋️‍♀️ Max Aita is a head coach of the Max's Gym in Oakland, California. He has coached a few American record holders, Pan Am competitors, and a Pan Am winner and record holder. He has 20 years of experience in coaching Olympic weightlifting with the influences of Ivan Abadejev, Steve Goth, Glenn Pendlay, and others.In this interview, Max answers all the questions related to coaching a weightlifting athlete to perform their best in the competition. Get Max's top tips on differences in approach between be...2024-10-2026 min
Philosophical Weightlifting PodcastEp: 260: Favorite Exercises, Training Too Light, & Improving the Squat | Max AitaThe podcast is BACK and this week I am joined by the great Max Aita. We discuss programming after a competition, training too light, our favorite exercises, and the state of CoachLogik.Enjoy. Follow Max and sign up for the CoachLogik beta:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% off2024-09-3055 min
The Rhody Strength Podcast#89: Max Aita with Co-Host Jarred SmithGREAT episode with the weightlifting/ powerlifting coaching legend himself....Max Aita. Co-hosted with Rhode Island Performance Weightlifting coach...Jarred Smith. Hope you guys enjoy!
Follow Max: https://www.instagram.com/max_aita/?hl=en
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Follow Rhode...2024-08-131h 08
The Coachlogik PodcastHow to Coach like Max Aita + CoachLogik is HERE (almost)Become one of the first beta users on the CoachLogik platform:Â https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.coJoin our next Friday mentorship call (7/12):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2024-07-0729 minThe Coachlogik PodcastWhere Did Periodization Come From (and Where is it Going)?We are back after a little over a month to dig into periodization. We discuss its roots, what it is and isn't, and how coaches can better manage the training process.Enjoy!Join our next Friday mentorship call (5/31):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2024-05-301h 07
Weird and StrongJoshua Gibson & Max Aita: Evolving the Coaching Landscape in WeightliftingWelcome back Weirdos to another episode of the podcast! This is another episode for my fellow Weightlifting Nerds out there with a guest double feature of Joshua Gibson and Max Aita. Join us as we explore the needs for evolving the current landscape of understanding in Weightlifting for both lifters and coaches. How we can continue to be curious to challenge our assumptions and collaborate with the latest science to continually improve our lifts/lifters.Â
Both Joshua and Max are known for their contributions into the sport between their many podcast appearances over the years, their own po...2024-05-211h 20
Weird and StrongMax Aita: Unpacking a Methodical Approach to CoachingFor this episode of the Weird and Strong Podcast, we step into our Weightlifting Nerd Era! We talk all things weightlifting coaching and training with Max Aita of Team Aita and Weightlifting.Ai. Max brings a wealth of over 20 years of experience in the sports of both Weightlifting and Powerlifting having been trained and mentored by legendary coaches like Ivan Abadajev, Glenn Pendlay, and Steve Goth. We get to dive into the lessons that he has learned through his experience and how coaches and athletes can continue to improve their coaching craft to drive better results.
I...2024-05-141h 13
Philosophical Weightlifting PodcastEp. 246: Rahmat, Clarking, & Philosophical Weightlifting | Max Aita & Declan Smithies, PhDHave you ever wondered what bats, zombies, and epistemology have to do with weightlifting? If so, that's odd... But if you haven't, let's change that. In this episode of the podcast, Max and I sit down with Declan Smithies, who has a PhD in philosophy, to discuss the bridge between the mind and weightlifting. We discuss the blow up with Rahmat in Thailand, skill acquisition, a theory behind choking in competition, and more.Enjoy.Follow Declan:https://www.instagram.com/declansmithies/Follow Max:https://www.instagram.com/max_aita/h...2024-04-251h 08The Coachlogik PodcastHigh School Weightlifting & The Purpose of Training CampsThis turned out to be one of the best podcasts yet! Max and Joshua discuss the state of high school weightlifting and how to get people, schools, and states invovled! They also chat about the benefits of holding regular training camps. Enjoy!Join our next Friday mentorship call (4/26):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram2024-04-2432 minThe Coachlogik PodcastWhy Rahmat Lost it All in Thailand...In this episode of the Coachlogik podcast, Max Aita and Joshua Gibson deep drive on the concept of tapering and peaking for competition performance. They also discuss the most recent IWF World Cup, including the battle at 73 kg. Join our next Free Friday mentorship call (4/19):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2024-04-1735 minThe Coachlogik PodcastThe Role of Accessory Work in TrainingIn this episode of the Coachlogik podcast, Max Aita and Joshua Gibson discuss the importance of finding the right balance between specificity and flexibility in training programs. They also discuss the importance of self-awareness as a coach and the need to constantly strive to do a better job.Join our next Free Friday mentorship call (4/12):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua...2024-04-1038 minThe Coachlogik PodcastTop Five OVERRATED Training ConceptsIn this week's episode of the Coachlogik podcast, Max and Joshua deep dive into the top five overrated training concepts! They discuss squat programs, technique epiphanies, overreaching, and more.Join our next Free Friday mentorship call (4/5):Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2024-04-0248 minThe Coachlogik PodcastThe Keys to Building Your Coaching Processin this week's episode of the Coachlogik podcast, Max and Joshua recap AO 1, including how to bounce back from a bad meet, what an effective coaching process looks like, and where the scientific method fits into all of this. Join our next mentorship call where we'll discuss Chris Taber's research debrief:Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | I...2024-03-2754 minThe Coachlogik PodcastHow to Become the BEST Weightlifting CoachIn this week's episode of the Coachlogik podcast, Max and Joshua recap Coaches Only, including the speaking lineup, how it's making them rethink hypertrophy training, and the best advice for new weightlifting coaches.Sign up for Coaches Only on-demand:https://usastore.weightliftinghouse.com/products/coaches-onlyJoin our next mentorship call discussing a weightlifting case study!Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get...2024-03-2037 min
Philosophical Weightlifting PodcastEp. 239: Eric Helms & Max Aita | All About Individualizing TrainingFrom the moment we started recording, I knew this would be an incredible resource for coaches, athletes, and researchers. Eric, Max, and I deep dive into the topic of Individualization, specifically what coaches and researchers know and where the field is headed. If you want to learn more, sign up for Coaches Only on March 16th and 17th where Eric will be speaking! Alongside his presentation, we'll have Zac Robinson, Quinn Henoch, Olivia Reeves, and more.You don't want to miss this. Sign up here: Coaches Only – WH USA (weightliftinghouse.com)Follow Eric and Ma...2024-03-0759 minThe Coachlogik PodcastBuilding a Weightlifting Program: General Preparation PhaseIn this week's episode of the Coachlogik podcast, Max and Joshua deep dive into program design. They discuss general blocks of training, including how you could build one and start the development of a weightlifting program. Join our next mentorship call!Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2024-03-0626 min
Philosophical Weightlifting PodcastEp. 238: Max Aita | Lessons Learned from EuropeansMax Aita, honorary co-host of the Philosophical Weightlifting Podcast, joins me to wrap up the European Weightlifting Championships.Max will join us on the Coaches Only roundtable on March 16th and 17th. Sign up today!Sign up here: Coaches Only – WH USA (weightliftinghouse.com)Follow Max and Team Aita:Max Aita (@max_aita) • Instagram photos and videosMax’s Gym Oakland (@team_aita) • Instagram photos and videosSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coac...2024-02-2957 minThe Coachlogik PodcastHypertrophy Training and Why You Need ItIn this week's episode of the Coachlogik podcast, Max and Joshua discuss hypertrophy training, including what it is, why you should do it, and how to do it effectively. Join our next mentorship call!Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2024-02-2842 minThe Coachlogik PodcastWhat Can We Learn from the Programs of Elite Athletes?In this week's episode of the Coachlogik podcast, Max and Joshua discuss the development of elite-level performance, and ultimately what all athletes can learn from that.The principles of training don't change. The variables used to drive those principles don't change. So what does?Listen to the podcast to learn more!Join our first mentorship call with Dr. Chris Taber on 2/9:Sign up here!Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita...2024-02-0750 minThe Coachlogik PodcastTraining Variables that Matter + How to Track ThemIn this week's episode of the Coachlogik podcast, Max and Joshua discuss the anticipated release of the coaching platform as well as their FREE First Friday!Which training variables matter? In fact, what are the training variables? We dig into this question and discuss its place in the conversation of coach education. Get the invite to the FREE First Friday Talks with Max & Josh (first one on 2/2):Sign up here!Coachlogik Mentorship coming SOON.Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get...2024-01-3046 minThe Coachlogik PodcastBuilding the Perfect Coaching DashboardIn this week's episode of the Coachlogik podcast, Max and Joshua discuss a theoretical coaching dashboard.If you were to build out a coaching dashboard, what would it include? We answer that question in detail, foreshadowing a future project that Max has been developing for years.Get the invite to the FREE First Friday Talks with Max & Josh (first one on 2/2):Sign up here!Coachlogik Mentorship coming SOON.Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max...2024-01-2638 minThe Coachlogik PodcastChanging the Coaching Landscape...In the inaugural episode of the Coach Logik podcast, Max and Joshua sit down to discuss how they plan to change the coaching landscape. Get the invite to the FREE First Friday Talks with Max & Josh (first one on 2/2):Sign up here!Coachlogik Mentorship coming SOON.Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Max and get coaching:Max Aita (@max_aita) | Instagrammax_aita | LinktreeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2024-01-2318 minThe Coachlogik PodcastEp. 32: A Programming Masterclass (from theory to practice)Max prompted this episode with a discussion on how coaching decisions are made. Explicitly or implicitly, all coaches have to decide exactly what happens during every single workout. The ability to clearly define this process can be beneficial for all coaches and should be something they do from time to time.Listen in as we detail the programming process from top to bottom. Examining exactly why we do what we do.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks free...2024-01-181h 11The Coachlogik PodcastEp. 31: Adam White | Stonehenge WeightliftingMax welcomes special guest Adam White onto the podcast to discuss all things weightlifting.Enjoy!Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Adam and Stonehenge Weightlifting:Stonehenge Weightlifting (@stonehengeweightlifting) • Instagram photos and videos2024-01-111h 19
Philosophical Weightlifting PodcastEp. 231: All Things Coaching | Max Aita & Zach CaswellWeightlifting coaching isn't a one-size-fits-all profession. There are many different approaches, as evidenced by the variety we see in the sport of weightlifting. In this episode of the podcast, Max, Zach, and I single in on the good, bad, and ugly of coaching with a focus on American Open Finals.Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow Max:Max Aita (@max_aita) • Instagram photos and videosMax’s Gym Oakl...2024-01-051h 07The Coachlogik PodcastEp. 30: How Hard Should Training Feel?In this episode of the podcast, we deep dive into the topic of training "difficulty". This includes submaximal sets, exertion, technique development, and microcycle structure. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-12-2054 minThe Coachlogik PodcastEp. 29: Aaron Williams' 238kg CJ attempt, USAW Live Stream, & Training HeavyAfter four days in Wilmington, North Carolina, Max and Josh sit down to discuss American Open Finals. This conversation includes the good, the bad, and the in-between, including Aaron Williams attempting 238kg, USAW's live stream, and fist fights in Waffle House. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-12-141h 03The Coachlogik PodcastEp. 28: Building the Best Weightlifting CoachesThis was one of the best episodes of the podcast to date. Max discusses his time in Australia and Singapore, particularly the clinics and camps put on by Max and Jo Ann. Then the conversation is followed up with a rant-filled tirade about the current state of coach education.Buckle up for this one.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-11-291h 03The Coachlogik PodcastEp. 27: The Uzbekistan System | Atletika WeightliftingMax and Jo Ann spent a few days in Sydney, Australia conducting weightlifting clinics at Atletika Weightlifting. During that time, they managed to sit down with Ricky and Sarah Gulyamova to discuss the Uzbekistan weightlifting system, one that Ricky is intimately familiar with.Enjoy this episode of the podcast.Follow Max and get coaching: https://www.instagram.com/max_aita/Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Jo Ann: https://www.instagram.com/joannaita7/Follow Atletika Weightlifting: https://www.instagram.com/atletika_weightlifting/2023-11-2737 min
Work In ProgressMAX AITA InterviewMax is Head Coach of Team Aita and the co-owner of Max’s Gym, in Oakland, California.Â
Max has been involved in the sports of weightlifting and powerlifting as both a coach and an athlete for more than twenty years, learning from some of the best coaches in the world, including Steve Gough, Ivan Abadjiev, and Boris Sheiko. Under them, he trained in the American, Russian and Bulgarian systems.Â
During his time coaching, Max became the only coach to produce five separate Senior American record holders. Max is also the author of multiple highly influential weig...2023-11-2455 min
Weightlifting HouseWhy Most Weightlifters Can't Snatch 100kg/70kg | Max AitaIf you're an advanced weightlifter or someone new to the sport, a 100kg/70kg snatch will always be a meaningful lift. Some people snatch that in a few months, some in a few years, and some will never touch those weights. Why do we see such a variation in abilities? For us, this is an important question to answer. Most people will never be able to load those milestone weights onto the bar. Here's how we help them get there. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds...2023-11-101h 09
Philosophical Weightlifting PodcastEp. 223: 200,000 Download Special | Max Aita223 episodes, 200,000 downloads, and six years later... There's no better person to have on this very special episode of the podcast than Max Aita. Max and I sat down in the new Weightlifting.ai office to discuss fast and slow thinking, having a meaningful impact on other people's lives, and the process of improving over time. Enjoy.Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/...2023-11-0950 minThe Coachlogik PodcastEp. 26: Programming Two-a-Day TrainingFor some reason the audio/video cut off before the episode finished. Our apologies, but enjoy what we did record!Max and Joshua were reunited at Max's Gym in Oakland, California! They caught up over the recent Weightlifting.ai camp, discussing two-a-days, "no program" programming, and future camps.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-11-0920 minThe Coachlogik PodcastEp. 25: The Secret to Mastering Your TechniqueThis episode of the podcast breaks down the Technique program within Weightlifting.ai, detailing who should do it, what makes it a complete program, and how to write it on your own. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-11-0233 minThe Coachlogik PodcastEp. 24: The Art (and Science) of CoachingWe are back! After a short hiatus with Max at Worlds and Joshua swamped with school work, the guys record an episode of the podcast centered around coaching. What is good coaching? What is bad coaching? How should coaching and programming look in theory and in practice?These are questions answered in the podcast, as well as an app update, a lot of trash talk about West Virginia, and more. Come to our seminar at Palm Beach Weightlifting:Max Aita Seminar Palm Beach Weightlifting, Oct 15th (pike13.com)Follow Max and get coaching:2023-10-041h 03The Coachlogik PodcastEp. 23: Building the PERFECT Squat ProgramThis episode of the podcast breaks down the Squat program within Weightlifting.ai, detailing who should do it, when, and why. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-09-1343 min
Philosophical Weightlifting PodcastEp. 213: Training Talks w/Max Aita | Failing ForwardIn this episode of the podcast we discuss the role of trial and error, why coaches need long-term athlete retention, and how programs can evolve over time. Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/...2023-08-251h 01The Coachlogik PodcastEp. 22: Bodybuilding for WeightliftingThis episode of the podcast breaks down the Weightlifting + Bodybuilding program within the Weightlifting.ai, detailing who should do it, when, and why. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-08-2348 min
PTS Fitness Podcast: Iz Znanosti v Prakso#8 Max Aita - Strength Training Through Different ErasMax Aita is weightlifting and powerlifting coach and athlete. He’s been coaching for well over a decade and his lifters are American record holders, pan am record holders, world record holders in powerlifting and world champions in both sports.
2023-08-181h 20The Coachlogik PodcastEp. 21: The Role of Tempo Training + Naming ExercisesMax and Josh reunite to deep dive on the topic of exercise naming and classification. They also discuss updates to the app, including the addition of a number of squat variations. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-08-1550 minThe Coachlogik PodcastEp. 20: The State of USA Weightlifting + an App UpdateMax and Josh sit down to discuss the state of USA Weightlifting, including their mission statement, and how they communicate and enforce sanctions. Max then explains the new update coming to the Weightlifting.ai app! Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-07-081h 06
Philosophical Weightlifting PodcastEp. 206: Training Talks w/Max Aita | Does the Perfect Program Exist?You'll have to excuse the audio quality. This was recorded on my end in a coffee shop, so there's a bit of background noiseIn this episode of the podcast we discuss the coach's journey, why training strategies vary from place to place, and hypothetically, if everything could be known, would we get an optimal program for an athlete...Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)2023-07-071h 18The Coachlogik PodcastEp. 19: USAW Nationals RecapMax and Josh recap 2023 Nationals, covering the performances from two athletes who competed after using Weightlifting.ai for their preparation. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-07-0358 min
Philosophical Weightlifting PodcastEp. 205: Athlete Case Studies | Live from Nationals w/Max AitaMax and I once again meet in a hotel room to dicuss the finer points of weightlifting coaching.We start the podcast by breaking down the different builds and abilities of athletes we just coached at Nationals. This leads into a conversation of what each athlete needs and how we can address that from a movement and programming standpoint. It was a lot of fun catching back up with Max after a few months on separate sides of the country. So enjoy our deep dive on identifying and correcting athlete faults. Follow Max and...2023-07-021h 10
Philosophical Weightlifting PodcastEp. 204: Are You Actually Stronger?! | Max Aita & Chris Taber, PhDThis was an episode for the books! Chris, Max, and I deep dive on the different fitness qualities necessary to maximize weightlifting performance, along with different tests you can use to measure their development.From work capacity to maximal strength to peaking, it can be hard to know how effective the program has been. This podcast will arm you with much of the knowledge you need to ask the right questions and provide the correct answers. Follow Chris:Chris Taber (@drchristaber) | InstagramChristopher Taber (researchgate.net)Follow Max and get coaching!...2023-06-221h 17The Coachlogik PodcastEp. 18: Big Picture Thinking as a CoachMax and Josh sit down to discuss big picture thinking and the parallels between both of their current roles. Max's heading up a massive overhaul with the Weightlifting.ai and Josh taking over the strength and conditioning role at a high school in Morgantown, West Virginia.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-06-151h 04The Coachlogik PodcastEp. 17: The Extremes of Exercise VariationIn this episode of the podcast Max and Josh deep dive on the topic of exercise variation within a training program. They discuss it theoretically, experientially, and how you can implement the concepts into your own programming.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-06-0850 min
Philosophical Weightlifting PodcastEp. 201: Lessons Learned from Powerlifting | Max AitaIn this episode of the podcast, Max and I discuss the lessons he's learned from time spent competing and coaching in powerlifting. From programming to ways of training, we explore what weightlifters can take away from another strength sport. Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy...2023-06-0259 min
Philosophical Weightlifting PodcastEp. 200: The 5 Year Special | Max AitaThis was an incredibly special episode of the podcast. While the current iteration of the Philosophical Weightlifting podcast is only five years old, I've been recording podcasts for over eight years.Tune in as Max Aita and I reflect back on my year in California, the development of the podcast, what it's like having a career in weightlifting, and so so much more.Enjoy.Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance...2023-05-251h 48The Coachlogik PodcastEp. 16: Sergii Putsov, PhD | How to Structure a Training Day/WeekIn this episode of the podcast we welcome back Dr. Sergii Putsov. Max, Josh, and Sergii discuss allocating training volume during a session and microcycle, as well as how to intelligently think about programming.Keep up with Sergii:SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | InstagramOleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | InstagramFollow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-05-191h 01The Coachlogik PodcastEp. 15: So You Want to be a Weightlifting Coach...In this episode of the podcast Max and Josh tackle another question submitted from the Weightlifting.ai Performance Community. This time surrounding the long-term considerations for becoming a weightlifting coach.Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-05-1250 minThe Coachlogik PodcastEp. 14: Intensity Zones and Volume for Hypertrophy (WL.ai Q&A)In this episode of the podcast Max and Josh answer a few Weightlifting.ai user questions from the Performance Community. These include the purpose of intensity zones and how to manipulate volume for muscle hypertrophy. Follow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-05-0538 minThe Coachlogik PodcastEp. 13: Sergii Putsov | EWC 2023Sergii Putsov joins the Weightlifting.ai podcast to talk all things European Championships with Max Aita. They also deep dive into training theory and practice, exploring well-established approaches to programming to see if they are still relevant. Keep up with Sergii:SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | InstagramOleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | InstagramFollow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree2023-04-301h 21
Philosophical Weightlifting PodcastEp. 196: Max Aita | EWC, Lasha, & Changing Weightlifting ForeverWe welcome back Max Aita, co-host of the Philosophical Weightlifting Podcast! Around this same time last year, Max and I recorded an episode wrapping up the European Weightlifting Championships. Now we are doing the same thing, but from his dining room instead of a hotel room in Vegas. In this episode we reflect back on the last year of weightlifting, Max's time commentating international meets with Weightlifting House, how weightlifting could change into more of a team sport, and much more. Enjoy this very special episode of the podcast.Follow Max and get coaching!2023-04-271h 18The Coachlogik PodcastEp. 12: Top 5 Mistakes Coaches MakeMax and Josh discuss some of the most common coaching mistakes they have seen in their years of coaching. This episode is packed with a ton of great info and some excellent practical advice.Key TakeawaysCoaches need to focus on the plan and details of execution to achieve desired outcomes.People should practice and set boundaries to get better at what they do.Surrounding yourself with the right people is crucial for the success of a business.There is a balancing act between making things happen for yourself and for others.2023-02-1418 minThe Coachlogik PodcastEp. 11: Pyramids, Waves & Other Loading StrategiesIn this episode, the guys discuss peak intensity in a training session and management of training volume. The use of "alternative" methods of loading including pyramids, waves, and molehills?2023-02-0929 min
Better than Yesterday203. Max Aita & Joshua Gibson - The art of coaching, Traits of American Recordholders, Weightlifter's Guide to the SnatchMax Aita and Joshua Gibson are weightlifting coaches. They just released their new eBook, “The Weightlifters Guide to the Snatch.”Â
Get the Book
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Follow Angelo | Pod | YouTube | Substack2023-02-061h 01The Coachlogik PodcastEp. 10: Complexes (how, why, when)The boys discuss complexes, how to build them, why you would use them, and where they belong in programming. Get the best training app of all time, completely individualized programming, and fully customizable; plus, you get support and feedback from top coaches and the crew at Weightlifting House! Weightlifting.aiFollow the boys on Instagram:MaxJoshFor 1 on 1 remote coaching: Team AitaPhilosophical WeightliftingBest strap, wraps, tape, and content in the game!www.weightliftinghouse.com2023-02-0125 minThe Coachlogik PodcastEp. 9: Staying over the barIn this episode, the boys talk about what it means to stay over the barbell during the pull. They explain the reasons behind it, provide a systematic approach for correcting it, and recommend exercises to eliminate the problem.2023-01-3022 minThe Coachlogik PodcastEp. 8: Power snatch more than you full snatchIn this episode, the boys break down the common mistake of having a higher power snatch or power clean than your classic lift. They explain the reasons behind it, provide a systematic approach for correcting it, and recommend exercises to eliminate the problem.2023-01-2325 min
Philosophical Weightlifting PodcastEp. 184: "The Weightlifter's Guide to the Snatch" | Max AitaWe wrote a book! You can pick up your copy here:The Weightlifter’s Guide to The Snatch – W|H USA (weightliftinghouse.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offFollow Max and get coaching!https://www.instagram.com/max_aita/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/2023-01-1942 minThe Coachlogik PodcastEp. 7: Top athletes who never lived up to the hypeThe boys discuss a list of top athletes who did not live up to their potential.2023-01-1325 minThe Coachlogik PodcastEp. 6: Structuring a workout & different approaches to hypertrophy trainingThe boys discuss whether or not the structure of the workout matters and how to organize a training session best. Max talks about how he views training for hypertrophy in which the topic of total training volume and set size is considered.2023-01-0956 minThe Coachlogik PodcastEp. 5: Lu gets popped (doping in the good ole days)The boys discuss their opinions on the recent Lu drug positive and Max shares some insights from his time with the Bulgarians.2023-01-0537 min
Philosophical Weightlifting PodcastEp. 180: Worlds wrap-up + chat about success | Max AitaIn this episode of the podcast, Max and I discuss his time at Worlds, what it was like seeing WH commentate the biggest IWF meet of the year, and a tangent on success.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offFollow Max and get coaching!https://www.instagram.com/max_aita/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the...2022-12-2253 minThe Coachlogik PodcastEp. 4: Deloading guidlines & training DNAThe boys discuss the parameters and principles that govern deloads and how best to apply them to your training. There is also a discussion on training DNA and the metrics we should look at and track to improve our programming.2022-12-2035 minThe Coachlogik PodcastEp. 3: 2022 Worlds & tapering strategiesMax and Josh discuss worlds and some exciting observations about the varied tapering strategies in the training hall.2022-12-1334 minThe Coachlogik PodcastEp. 2: Winning with Weightlifting.ai & training for AO finalsThe boys discuss how Josh integrates his remote coaching with Weightliting.ai, and Shacasia Johnson's progress over the last few months.2022-12-0130 min
Philosophical Weightlifting PodcastEp. 177: Training Talks w/Max Aita | Creating "Squat Programs"In this episode of the Training Talks segment, Max and I deep dive into the topics creating "squat programs", differentiating between technical errors and inefficiencies, and more.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offFollow Max and get coaching!https://www.instagram.com/max_aita/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/2022-12-0145 minThe Coachlogik PodcastEp. 1: Introducing the podcast, isometrics and exercise variationsIn this episode, Max introduces the podcast. The guys talk about isometrics for weightlifting, and Josh explains what the Gibson Grab is!2022-11-1737 min
Philosophical Weightlifting PodcastEp. 174: Asian Championships recap | Max AitaIn this episode of the podcast, Max and I recap his experience commentating the Asian championships in Manama, Bahrain. Catch up on all of the weightlifting you missed! https://www.weightliftinghouse.com/events/step/get-ticket-asian-champs-2022/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:...2022-10-2158 min
Philosophical Weightlifting PodcastEp. 172: Training Talks w/Max Aita | Non-Responders and Exercise & Volume VariationIn this episode of the Training Talks segment, Max and I deep dive into the topics of non-responders to training, extreme exercise variation, and set size within a workout.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:https://www.instagram.com/josh_philwl/2022-10-061h 02
Philosophical Weightlifting PodcastEp. 167: Training Talks w/Max Aita | All About Technique PrimersIn this episode of the Training Talks segment, Max and I deep dive into the topic of technique primers, drills, and exercise selection.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:https://www.instagram.com/josh_philwl/2022-08-0545 min
Philosophical Weightlifting PodcastEp. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)In this episode of the Training Talks segment, Max and I discuss the process of detraining and gaining back fitness, how Max conceptualized the Technique Triad, and where Westside & Sheiko differ.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:https://www.instagram.com/josh_philwl/2022-07-2948 min
Philosophical Weightlifting PodcastEp. 165: The History of Weightlifting | Conor Heffernan & Max AitaIn this episode of the podcast, we had on Conor Heffernan. Conor is Assistant Professor of Physical Culture and Sport Studies at the University of Texas at Austin. We talk the development of weightlifting, from its first appearance in the Olympics to potential changes in the sport and its format. Sign up for the best programming available: https://weightlifting.ai/Follow Conor:https://physicalculturestudy.com/author/heffercp/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https...2022-07-221h 02
Philosophical Weightlifting PodcastEp. 164: Training Talks w/Max Aita | Obscure exercises, 90% lifts, & minimumsTraining Talks is a new segment on the Philosophical Weightlifting podcast. I will be joined by the majestic Max Aita.In this episode of the podcast, Max and I discuss obscure training lifts that have a positive impact on results, how often you should take 90% lifts, and what it means to raise your minimums.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/2022-07-1547 min
Philosophical Weightlifting PodcastEp. 163: All Things Programming | Max Aita & Seb OstrowiczIn this episode of the podcast, Max Aita and Seb Ostrowicz join me to discuss programming, specifically training cycle and phase length.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Check out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow Seb:https://www.instagram.com/seb_ostrowicz/Follow me:https://www.instagram.com/josh_philwl/2022-07-081h 06
Philosophical Weightlifting PodcastEp. 161: Max Aita Special (Powerlifting America & EWC Commentary)While Max and I were in Vegas, we managed to catch up and record a great in-person podcast. We chat the USAPL split from the IPF, commentating Europeans, and more.Note: Because of the setting, you'll have to excuse the differences in audio levels. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram.com/onyx_straps/Follow Max:2022-06-161h 09
Philosophical Weightlifting PodcastEp. 154: Does Weightlifting.ai Have Willpower? | Max Aita, Justin Holly, & Seb OstrowiczIn this very special episode of the podcast, I welcome Max Aita, Justin Holly, and Seb Ostrowicz. We chat all things weightlifting, weightlifting.ai, and plenty in between.Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram.com/onyx_straps/Weightlifting AIhttps://weightlifting.ai/Max Aitahttps://www.instagram.com/max_aita/https...2022-04-221h 22
The Platform PodcastThe Platform Podcast Episode 95 - Max Aita The SavageMax Aita is Head Coach at Juggernaut Training Systems, he is a Weightlifting, Powerlifting & SuperTotal Coach.We discuss his story, from some serious training craziness to becoming a very successful coach and seeing what fulfils him now.An absolute intense conversation with plenty plenty of laughs.Find Max Aita on Instagram@max_aita@juggernauttrainingSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@fortitudebarbell@epic_coachingFacebook2021-02-061h 09
Iron Culture presented by MASSPowerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)If you’re a long time listener of Iron Culture, you’ve been exposed to calisthenics, CrossFit, powerlifting, bodybuilding, strongman/woman, and more! Maybe, just maybe, it’s influenced you to pursue multiple avenues of strength? If so, you might have had some head-scratching moments or found yourself struggling to juggle multiple goals simultaneously. In this episode, we’re joined by Dr. Stefi Cohen and Max Aita, impressive multi-sport strength athletes in their own right, who have made careers out of helping lifters make simultaneous progress in multiple disciplines of strength. Join us in today’s discussion as we learn how...2020-04-271h 19Weightlifting HouseMax Aita Answers YOUR QuestionsHaven spoken to Max many times on the W|H podcast we decided to let the people of Patreon ask him specific questions based on the many topics we have previously covered.To listen to the final few questions of this episode, ask people like Max questions, and get more podcasts and videos, subscribe to our Patreon account here - https://www.patreon.com/weightliftinghouseFollow Maxhttps://www.instagram.com/max_aita/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com...2019-12-021h 09
Weightlifting HouseMax Aita live | The Greatest Podcast Ever Recorded | W|H West Coast TourAfter hanging out with Max all day we sat down to record what turned out to be arguably our best episode yet. From an unbelievably in-depth look at microcycles and exercise selection, to untold Cal Strength and Abadjiev stories, this podcast has it all. It is rare to meet someone as analytical as Max Aita and we are very lucky to have been able to spend so much time and record so many episodes with him.Follow Max!https://www.instagram.com/max_aita/ Thumb Tapehttps://www.weightliftinghouse.com/products/tape/...2019-10-071h 13
Beers with Chad#142 Weightlifting w/ Max Aita and Zack TelanderChad is joined by Juggernaut Head Weightlifting Coach Max Aita and Team Juggernaut Lifter/Assistant Coach Zack Telander to discuss the faults in thinking that maximal strength training is the most prudent path to Weightlifting success, as well as answering some fans' questions and previewing IWF World Championships.Â
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2019-09-041h 18Weightlifting HouseMax Aita - Mind BlownMax Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the toes (or not), data collection and tracking for coaches, and the future of AI programming. I expect this to become the most downloaded episode of the podcast ever, so please enjoy and share!https://maxaita.com/https://maxaita.com/seminars/https://www.instagram.com/max_aita/?hl=enpatreon.com/weightliftinghousehttps://www.instagram.com/seb_ostrowicz/?hl=enhttps://www.instagram.com/josh_philwl...2019-02-181h 36
Strength RatioEpisode 38: Max Aita of Juggernaut Training SystemsEpisode 38 of the Strength Ratio Podcast features Coach Max Aita, who has spent nearly two decades in both Weightlifting and Powerlifting. Max has produced numerous senior national medalists in Weightlifting, as well as world record holders in Powerlifting.
We first learn how Max’s coaches, including  Steve Gough (USA), Ivan Abadjiev (BUL), and Boris Sheiko (RUS), shaped Max’s current training systems.
Next, Max discusses the relationship between weightlifting specific technique and weightlifting specific strength. “They’re not two sides of the same coin,” he explains, “you have to learn how to train them both.”Â
Lastly, as the interview was conducted just on...2018-10-2523 min
BareNaked Health PodcastNever Save a Lift with Max AitaFor those of you in the strength community who have lived under a rock for any period of time and don’t know who Max Aita, you are welcome for the introduction. I was lucky enough to chat with him for … Continued
The post Never Save a Lift with Max Aita appeared first on Bare Naked Health Podcast.2018-01-241h 03Weightlifting HouseMax Aita SpecialWhat an amazing podcast. Max and I spoke for nearly 2 hours, covering all sorts of topics. We spoke about the systems that have been put in place by other countries to ensure their weightlifting success... the way Max writes programs and uses exercises to improve strength and technique... and also of course the world of weightlifting, specifically the future of our sport, the drug culture, and whether USAW is as clean as everyone makes it out to be.This is the most in depth Max Aita interview out there, and I hope you all enjoy it as much...2017-11-271h 49
Barbell Shrugged1RM Back Squats 8 Times Per Day Everyday w/ Max Aita - 287Max Aita is the head weightlifting coach at Juggernaut Training Systems. He has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS). Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique. He also competed in Powerlifting himself.2017-11-1543 min
The Robbie Bourke PodcastEpisode 131: Max Aita of Juggernaut Training Systems - All Things WeightliftingThis episodes guest is Max Aita of Juggernaut Training Systems
Coach Max Aita has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS).
Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique.
Max...2017-10-021h 36
Beers with ChadBonus Episode: Get To Know Max AitaMax Aita is the Head Weightlifting Coach for Juggernaut Training Systems. He has a diverse training and coaching background, including being coached by the infamous Ivan Abadjiev. 2017-06-0317 min
Rdella Training : The Strength & Performance PodcastMax Aita – What We Can Learn From The Bulgarian Method(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (who recently passed away at the age of 85). Max is truly a wealth of knowledge and...2017-04-051h 09
Rdella Training : The Strength & Performance PodcastMax Aita – What We Can Learn From The Bulgarian Method(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (who recently passed away at the age of 85). Max is truly a wealth of knowledge and...2017-04-051h 09
Doc and Jock PodcastE156 | Max Aita of Juggernaut Training SystemsMax Aita and Coach Joe Talk Weightlifting! During this release Max discusses the importance of surrounding yourself with training partners who care about you, walks through some programming basics, and describes the culture he and Chad Wesley Smith are developing with Team Juggernaut.
For more on Max and Team Juggernaut visit the follow links and instagram feeds.
Max Aita
@max_aita
Max’s Gym - http://www.maxsgymoakland.com/
@maxsgym
Juggernaut Training Systems (JTS) http://www.jtsstrength.com/
@juggernauttraining
Max’s Bio (Pulled from Max’s Gym and JTS)
As Head Coach and namesake of the gym, Max is in charge...2017-02-1700 min