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The Fit Vegan Podcast with Maxime SigouinExpectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal story about getting back on the basketball court after many years away. It was humbling, eye-opening, and full of lessons I think many of you will relate to. I talk about how my performance didn’t quite...2025-05-0723 minThe Fit Vegan Podcast with Maxime SigouinHow to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I’ll talk about adjusting calories, balancing macros, increasing exercise, and switching up workouts to keep seeing progress. I also cover the importance of st...2025-03-1920 minThe Fit Vegan Podcast with Maxime SigouinHow To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so it's key to focus on strength training and proper...2025-02-1922 minThe Fit Vegan Podcast with Maxime SigouinDigital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode, I’m sharing some of my experiences from my recent digital detox. I’ll be talking about what I learned, like how important it is to step away from all the tech and social media for a bit. It really...2025-01-2327 minThe Fit Vegan Podcast with Maxime SigouinHow to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365Access our FREE Training on how we’ve helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and mu...2025-01-1631 minThe Fit Vegan Podcast with Maxime SigouinExpert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359Expert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m sharing the concept of the Transformation Flywheel, a metaphor for the journey of body transformation through a whole food plant-based lifestyle, the need for a new system to replace ineffective habits, the role of strength training, an...2024-12-2626 minThe Fit Vegan Podcast with Maxime Sigouin5 Tips to Avoid Holiday Weight Gain | The Fit Vegan Podcast Ep #3575 Tips to Avoid Holiday Weight Gain | The Fit Vegan Podcast Ep #357Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode, I get to provide essential tips for managing weight during the holiday season. I also share the importance of focusing on high nutrient density foods, staying active, strategically eating before big meals, setting personal boundaries, and the significance of getting back on tr...2024-12-1928 minThe Fit Vegan Podcast with Maxime SigouinNo More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress rather than simply adding more tasks to a to-do list. By...2024-12-1228 minThe Fit Vegan Podcast with Maxime SigouinEnd 2024 Strong with these 4 Strategies for better body recomposition and fitnessJoin our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.ck.page/newsletterBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I share four key strategies to help you end 2024 strong and build momentum for 2025. I talk about the importance of setting realistic timelines, maintaining consistency, focusing on fundamental practices, and cultivating a positive mindset. I also share a special Black Friday offer for coaching services, aimed at supporting individuals in their transformation journeys.2024-11-2630 minThe Fit Vegan Podcast with Maxime SigouinWhen Health Hits Home: Lessons from the HospitalTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I share a deeply personal experience that Ivy and I went through a couple of weeks ago regarding a family emergency. I talk about the emotional turmoil faced when witnessing a loved one in a hospital due to preventable health issues, the importance of making healthier lifestyle choices, whole food nutrition, personal responsibility, and leading by example in health and wellness.2024-11-0723 minThe Fit Vegan Podcast with Maxime SigouinUntangling Desperation Diets: Real Solutions for Long-Term Fat LossTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode, I share the challenges of maintaining a healthy lifestyle during the holiday season and the importance of sustainable weight loss. I also cover the pitfalls of desperation diets, the consequences of extreme caloric deficits, the critical role of mindset in achieving long-term transformation, and much more.In This Episode, We Cover: ...2024-10-3131 minThe Fit Vegan Podcast with Maxime SigouinListen to this if you struggle with perfectionism and it's affecting your ability to succeed at your body goal transformationTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I talk about the importance of adopting a transformation mindset, emphasizing the need to live in the 'gray zone' rather than an all-or-nothing mentality. In this episode, I also share my perspective on managing expectations, the significance of consistency in fitness, and the process of building sustainable habits. In This Episode, We Cover: 2024-10-2427 minThe Fit Vegan Podcast with Maxime SigouinCelebrating 10 Year Vegan Anniversary with top 10 Lessons I Wish I Knew Earlier OnTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode,I reflect on ten years of being vegan, sharing valuable lessons learned throughout my journey. From the importance of simplicity in nutrition, the necessity of protein, leading by example to inspire others, to the significance of community support. In This Episode, We Cover: [00:00-07:11] A Decade Of Veg...2024-10-1738 minThe Fit Vegan Podcast with Maxime SigouinHow I overcame my bad relationship with food, sugar, and processed foods.Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal journey of overcoming a bad relationship with food and body image, detailing experiences with extreme dieting, binge eating, and the transition to a healthier mindset. I dive into the impact of bodybuilding, the struggles with yo-yo dieting, and the eventual acceptance of a balanced approach to nutrition and self-image.2024-10-1029 minThe Fit Vegan Podcast with Maxime SigouinOpen Talk/Rant - Ozempic, Healthy Habits, Fat Loss Sustainability and more…Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s solo episode, we’re going to do a little rant about Ozempic, healthy habits, fat loss sustainability and more…In This Episode, We Cover: [00:00-07:32] The Importance Of Sustainable Habits For A Long-Term Health[07:33-14:25] Taking Responsibility For Your Own Well-Being - Prioriti...2024-07-1843 minThe Fit Vegan Podcast with Maxime SigouinSimplifying Improving Your Body Composition On A Plant-Based Lifestyle to it's CoreTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we’re going to talk about the basics that are necessary in order for you to be able to improve your body composition on a whole food plant-based lifestyle. In reality, transformation is really simple, so here’s what you need to do.In This Episode, We Cover: [00:00–04:19] Intro - The Ba...2024-07-0420 minThe Fit Vegan Podcast with Maxime SigouinListen to this if you always put others first…Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we’re going to talk about why putting yourself first is actually you putting other people first. This is for those of you who are parents, caregivers, that tend to put their friends and family in front of their own needs.In This Episode, We Cover: [00:00–07:36] Intro - Putting Yourself First To Take C...2024-06-2720 minThe Fit Vegan Podcast with Maxime SigouinExactly How To Get Back On Track When You're Stuck In Your Vegan Body Recomp TransformationTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we’re gonna talk about how to stay on track with your transformation. I personally think this is a very important topic, way more important than how you structure your nutrition and how to structure your workout.In This Episode, We Cover: [00:00-07:06] Intro - Importance Of Staying On Track - Mismanagement Of E...2024-06-1322 minThe Fit Vegan Podcast with Maxime SigouinTop 5 Lessons I Learnt As A Caregiver To My Late Partner Who Battled CancerWelcome to the Fit Vegan Podcast! Today I’m going to be sharing with you five lessons that I’ve learned after being a caregiver for four and a half years to my late partner who was battling breast cancer. In This Episode, We Cover: [00:00-06:12] Intro - Don’t ever forget to fill your cup.[06:13:-12:31] Do fun things! Allow things in life to not be as stressful from time to time.[12:32-16:16] Make time count with the people that you love. 2024-06-0621 minThe Fit Vegan Podcast with Maxime SigouinHow To Get Out Of A Victim Mindset (Actionable Strategies)Welcome to the Fit Vegan Podcast! Today I’m going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook.In This Episode, We Cover: [00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership.[07:48-15:31] No One Is Coming To Save You - The Turning Point: From Employee To Entrepreneur. [15:32-19:29] How To Get Anywhere? One Step At The Time.2024-05-2320 minThe Fit Vegan Podcast with Maxime SigouinLife Lately - Couple's Podcast with my Fit Vegan Wife Ivy TevesWelcome to the Fit Vegan Podcast! In today’s episode I am joined by my beautiful wife Ivy to share some of the most important events in our lives lately. In This Episode, We Cover: [00:00-10:51] Intro - Marriage And Early Dynamics [10:52-27:06] Things We Have In Common - Making An Impact As A Couple & Helping And Serving Others. [27:07-34:57] Sharing My Experience With The Podcast, Investing In Equipment For Upcoming In-Person Dynamics - Speaking At The Planted Expo![34:58-48:15] The Importance Of Food...2024-04-1655 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How Allison was able to stop stressing about her food and weight while transforming her body to be lean and tonedWelcome to the Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Allison! She was able to stop stressing about her food and weight while transforming her body to be lean and toned.In This Episode, We Cover: [00:00-06:31] Intro - Meet Allison! The ‘chaotic’ context in which she started the Fit Vegan Program and how it was the best time to begin her fitness journey.[06:32-15:33] The importance of looking and feeling good - Allison shakes how it was like starting the program during a transitional period...2024-04-041h 04The Fit Vegan Podcast with Maxime SigouinSlow Is Smooth And Smooth Is Fast - The Breakthrough In Letting Go & Slowing DownWelcome to the Fit Vegan Podcast! Today I am doing a solo episode because I wanted to update you on the process that I’ve been going through my own personal life and some of the healing tools that I’ve been working on. In This Episode, We Cover: [00:00-08:49] Intro - The Impact Of Caregiving And Personal Experience With Cancer - Recognizing Health Signals And The Importance Of Rest![08:50-16:08] The Role Of Endurance Training As An Outlet - The Need For Slowing Down And Letting Go Of Significance! [1...2024-03-0740 minThe Fit Vegan Podcast with Maxime SigouinMy #1 Strategy To Reach Any Goal I Want (You Can Now Use It Too)Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm going to share my secret on how I've been able to crush, conquer and win all my goals that I've had for the past 10 to 15 years.In This Episode, We Cover: [00:00-05:24] Intro - Sharing My Process To Reach Any Goal I Want - Setting A Direction! [05:25-14:14] Detaching Yourself From The Timeline And Slowly Becoming The Best Version Of Yourself![14:15-17:22] It...2024-01-2523 minThe Fit Vegan Podcast with Maxime SigouinYou Are What You Eat: A Twin Experiment! My Thoughts on the new Netflix SeriesBook Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I want to share my thoughts on the new documentary “You Are What You Eat: A Twin Experiment!”. In This Episode, We Cover: [00:00-03:35] Intro - Sharing My Thoughts On “You Are What You Eat: A Twin Experiment!” - My Personal Take On The Muscle Mass Aspect! [03:36-09:17] This Is Why You Need To Create An Environment Where Your Body Is Forced To Have More Lean Muscle Mass![09:18-] My Personal Opinion On Why You...2024-01-1111 minThe Fit Vegan Podcast with Maxime SigouinAlexandra Paul, Her Journey through Veganism, Activist and Navigating an Eating DisorderWelcome to the Fit Vegan Podcast! Today I am joined by a very special guest, she’s Alexandra Paul! She's an American actress, activist, health coach, and former model. She is best known for appearing in the tv show Baywatch and she has performed in a total of over 100 movies and television shows. In this episode, she shares her incredible journey through veganism, activism and navigating an eating disorder. In This Episode, We Cover: [00:00-09:34] Intro - The Pivotal Moment That Made Alexandra Paul Transition From Being A Vegetarian For 37 Years To Becoming Fully Vegan!2024-01-0959 minThe Fit Vegan Podcast with Maxime SigouinTop 5 mistakes to not make in 2024 to ensure you become a Fit VeganWelcome to the Fit Vegan Podcast! In today’s episode I want to share a few things that are going to be valuable in your transformation in 2024!In This Episode, We Cover: [00:00-05:36] Intro - You Do Not Want To Sprint This Transformation.[05:37-10:12] The Importance Of Accounting For Your Nutrition.[10:13-14:01] The Time Issue (Exercise) Vs The Emotional Issue (Nutrition) How To Adjust These Two So You Can Achieve A Successful Transformation In 2024![14:02-19:29] Make Sure You Adjust Your Environment! [19:30-24:49] Don’t Make Emotional Based Decisi...2024-01-0332 minThe Fit Vegan Podcast with Maxime SigouinTop 10 Lessons from 2023 from Ivy and I To Help Make 2024 IncredibleWelcome to the Fit Vegan Podcast! Today I am joined by my beautiful fiancée Ivy, and we're going to be sharing our top ten lessons from 2023 moving into 2024.In This Episode, We Cover: [00:00-04:40] Intro - Ivy Shares Her Big Realizations This Year Regarding Communication Being The Key And Embracing Change! Maxime Explains How Distraction Is The Enemy Of Progression And That He’s Working Towards Having More Fun![04:41-12:55] Consistency Over Intensity! Living Life Fully Without Trying To Hide Behind A Mask.[12:56-20:58] Learning How To Spend More Quality Time...2023-12-2754 minThe Fit Vegan Podcast with Maxime SigouinVegan Olympian Dotsie Bausch on Her Cycling Journey & Having ImpactWelcome to the Fit Vegan Podcast! Today I’m joined by Dotsie Bausch, vegan olympian, and founder of Switch 4 Good! Today she’s sharing her cycling journey, her transition to a plant-based lifestyle and having a real impact in the world. In This Episode, We Cover: [00:00-008:22] Intro - Dotsie’s Transition Story Into Eating A More Plant-Based Diet As She Started To Train Professionally! [08:23-25:00] How Dotsie Bausch Became A Vegan Olympian! [25:01-38:03] Dotsie Shares Some Of The Experiences She Has Had While She Was Competing In Terms Of Nutrition And Traini...2023-12-131h 03The Fit Vegan Podcast with Maxime SigouinHow Erika Lost over 30 + lbs at 64 years youngWelcome to the Fit Vegan Podcast! In this episode, I’m excited to share the inspiring story of Fit Vegan Superstar Erika, who at the vibrant age of 64 years young, has successfully lost 32 lbs through her dedicated fit vegan journey. Join us as we dive into her experiences, challenges, and victories.In This Episode, We Cover: [00:00-08:32] Intro - Meet Erika! Discover How Struggles With Mobility And Various Challenges Propelled Erika To Embark On Her Fitness Journey. Remember, It's Never Too Late![08:33-19:05] Learn From Erika As She Details Her Transformation Journey, Shares Fit...2023-12-0630 minThe Fit Vegan Podcast with Maxime SigouinHarvey Lost 20 lbs at 66 While Increasing His Energy & Strength - Fit Vegan Success StoryWelcome to the Fit Vegan Podcast! In This Episode, We Cover: [00:00-09:27] Intro - Meet Harvey! This Is What Inspired This Avid Runner Into Improving His Body Composition While Losing 20 Lbs And Increasing His Energy And Strength. [09:28-16:39] Harvey Shares His Experience When Transitioning To A Plant-Based Diet And How He’s Been Training Over The Past Four Months. [16:40-29:07] All The Benefits That Harvey Has Been Able To Observe Since He Started The Program - Tips And Healthy Habits He Has Learned So Far. [29:08-38:09] These Were The Main Too...2023-11-2938 minThe Fit Vegan Podcast with Maxime SigouinBlack Friday Special 20-35% OFF (6 Days Only) Let's Make 2024 You're Best YearWelcome to the Maxime Sigouin Podcast! Today I got some special announcements for you. And yes, I’m talking about Black Friday!In This Episode, We Cover: [00:00-02:42] Intro - Exciting News If You’re Interested In Joining The Fit Vegan Program At A Crazy Low Rate! [02:43-04:16] This Is Why We’re Only Accepting 4 Men For The New 7 Figure Body Coaching Program When We Launch It - Are You Going To Be One Of Them?[04:17-05:59] This Special Will Only Be Available Until November 27th - All The Details And Informat...2023-11-2205 minThe Fit Vegan Podcast with Maxime SigouinGet Your Morning Gazm with Nutrigazm Founders Noah and KayteeNutrigazm’s website: https://nutrigazm.com/Black Friday Codes: -FVextra10 = 25% off subscriptions-Cyber Monday: FVextra25 = 40% off subscriptions (15% + 25%). 25% off individual ordersWelcome to the Maxime Sigouin Podcast! Today I’m joined by two good friends, Noah and Kaytee. They’re the founders of Nutrigazm, a company that focuses on Adaptogenic Superfood Protein Blend, sourced from 100% whole foods and adaptogenic herbs.In This Episode, We Cover: [00:00-12:08] Intro - Meet Noah and Kaytee, the founders of Nutrigazm! - This is their back story and what led them to start this ama...2023-11-151h 15The Fit Vegan Podcast with Maxime SigouinFrom 80K in debt to Financial Freedom with Self Made Multi Millionaire Justin David CarlWelcome to the Maxime Sigouin Podcast! Today I’m joined by my business partner, Justin The Dragon!In This Episode, We Cover: [00:00-14:01] Intro - The Genesis Of Wanting To Achieve Financial Freedom For Justin David Carl! Making A Lot Of Money Vs Knowing How To Manage It! Overcoming Addictions, Depression And Facing Reality.[14:02-24:00] “If You Want To Change Your Life, Change Your Environment” - It’s Never Too Late To Transform Your Life! The Importance Of Knowing Your Financial Potential![24:01-35:17] What Truly Being Free Actually Means For Justin! What It M...2023-11-081h 32The Fit Vegan Podcast with Maxime SigouinHawaii Relationship Trip with Tony Robbins Recap (With Ivy)Welcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I’ve had recently that have led me to make this important decision in order to go to the next chapter in my life!In This Episode, We Cover: [00:00-09:38] Intro - Love, Passion And Relationship! A Little Recap On Our Trip To Hawaii And The Tony Robbins Event![09:39-16:57] Understanding Patterns, Archetypes And More About Being With Your Partner. [16:58-30:07] Learning Tools And Strategies To Solve Problems! Learning About Male And Female Archetypes, Stop...2023-11-011h 00The Fit Vegan Podcast with Maxime SigouinSaying Goodbye To The Fit Vegan PodcastWelcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I’ve had recently that have led me to make this important decision in order to go to the next chapter in my life!In This Episode, We Cover: [00:00-06:23] Intro - Sharing A Couple Of The Things I Learned In Hawaii, My Most Recent Realizations And Why This Is The Last Episode Of The Fit Vegan Podcast.[06:24-12:01] Fuck It, I’m Ready To Be The King Of My Kingdom.[12:02-18:53] What’s The Max...2023-10-2718 minThe Fit Vegan Podcast with Maxime SigouinIronman, Mastering Diabetes, 801010, Mono meals and much more with Robby Barbaro!Welcome to the Fit Vegan Podcast! Today I am joined by Robby Barbaro! He is a co-founder and the co-author of Mastering Diabetes. He’ll be sharing some of his personal experiences throughout the years as an Ironman, advocating a plant-based lifestyle and more!In This Episode, We Cover: [00:00-09:17] Intro - Robby’s Journey As An Ironman - Performance, Training, Nutrition And More![09:18-22:52] Robby Shares The Story Behind How He First Self-Diagnosed Himself With Diabetes - The Importance Of Having A Proper Education About Nutrition And How Going Vegan Completely Transformed His L...2023-10-2553 minThe Fit Vegan Podcast with Maxime SigouinFrom 0 Pull-ups to 4 sets of 8 - Lemont Fit Vegan Success StoryWelcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Lemont! He has lost over 12 lbs and he accomplished to do so without high intensity training! In This Episode, We Cover: [00:00-08:04] Intro - Meet Lumont - From Supportive Husband To One Of Our Previous Members To Fit Vegan Superstar With An Amazing Transformation![08:05-14:45] Learning How To Stay On Track No Matter The Circumstances - Being Able To Do Pull-Ups For The First Time Ever![14:46-23:47] The Many Improvements Lemont Has Noticed On His Body Si...2023-10-1830 minThe Fit Vegan Podcast with Maxime SigouinBeing Vegan Strong in the Military with Sergeant BillWelcome to the Fit Vegan Podcast! Today I am joined by Sargeant Vegan. He has been vegan since 1992, former U. S. Army paratrooper. He's been a combat veteran, martial artist, vegan chef, author, and more! In This Episode, We Cover: [00:00-14:19] Intro - This Is What Kickstarted Sergeant Bill’s Journey To Veganism More Than 30 Years Ago![14:20-19:59] The Story Behind Joining The Military Already On A Vegan Diet - Ethical Dilemmas, Doing Something To Save The World And More![20:00-31:55] Joining The Military As A Vegan Back Then Vs Joining Now...2023-10-1145 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How we helped Dr. Laurie Marbas Lose 7 % Body FatWelcome to the Fit Vegan Podcast! Today is a Fit Vegan success story with Dr. Laurie Marbas, who lost 7% of body fat while working with us!In This Episode, We Cover: [00:00-12:15] Intro - The Benefits Of What Strength Training Can Bring To Your Running! This Is How Dr. Laurie Is Preparing To Run A Half Marathon![12:16-21:05] The Importance Of Mindset And Consistency! + An Incredible Tip To Improve In Your Workouts![21:06-31:08] Dr. Laurie Shares Her Experience With Her Calorie Deficit And How To Keep It Sustainable On A Daily B...2023-10-0447 minThe Fit Vegan Podcast with Maxime SigouinAmerica Goes Vegan with Author Glen MerzerWelcome to the Fit Vegan Podcast! Today I am joined by Glen Merzer, author of f several books advocating the plant-exclusive diet, including Food Is Climate and America Goes Vegan. In This Episode, We Cover: [00:00-08:27] Intro - Meet Glen Merzer! Discussing his recent books and the reason why the planet will become a desert. [08:28-15:58] The environmental aspect of becoming plant-based and to inspire more people to do the same![15:59-24:49] “We need people to understand that animals are not our fo...2023-09-2745 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How Marina transformed her body and mind in our 2 years togetherWelcome to the Fit Vegan Podcast! Today I am joined by Fit Vegan Superstar, Marina! She’s sharing her experience in the program and how she has completely transformed her body and mind during these past 2 years!In This Episode, We Cover: [00:00-05:41] Intro - Meet Marina! This Is How She Has Improved Her Work Life Balance, Stress Levels, Nutrition And Health Over The Past 2 Years![05:42-12:09] Marina Shares How She Not Only Shifted Her Body Composition, But Increased Her Energy Levels![12:10-16:56] Becoming Plant-Based And Still Being Able To Attend Fam...2023-09-2047 minThe Fit Vegan Podcast with Maxime SigouinWe are Partnering up with Whole Harvest! Interview with CEO Mark GossmanWelcome to the Fit Vegan Podcast! Today I am joined by CEO Mark Gossman, from Whole Harvest, a meal prep company that focuses on a whole food plant-based no oil diet and has a beautiful story behind it. In This Episode, We Cover: [00:00-06:39] Meet Mark Gossman! He’s The Ceo And Co-Founder Of Whole Harvest! Mark Shares The Story Behind Both Him And His Friend Mike’s Transition Into A Whole Food Plant-Based Lifestyle. Intro - [06:40-12:34] The Philosophy Behind Whole Harvest And Why Some Of Their M...2023-09-1226 minThe Fit Vegan Podcast with Maxime SigouinJoin Our 21 Day Plant-Based Transition Challenge for FREE (Valued at $545)Welcome to the Fit Vegan Podcast! In today’s episode, I invite you to join my FREE 21 Day Plant-Based Transition Challenge! In This Episode, We Cover: [00:00-02:20] Intro - Little Life Update After Coming Back Home From An Amazing Tony Robbins Event! - This Is The 21 Day Plant-Based Transition Challenge! For Free (Valued At $545). [02:21-04:11] This Is How The Challenge Works! All You Need To Know About These Amazing 21 Day Plant-Based Transition Challenges.. [04:12-04:49] Quick And Simple Instructions On How To Join The Ch...2023-09-0505 minThe Fit Vegan Podcast with Maxime SigouinBiohacking, Veganism and Nootropics with Ariane SommerWelcome to the Fit Vegan Podcast! Today’s a very special episode because I’m joined by Ariane Sommer, who's an author, a wellness entrepreneur, biohacker, and host of the Super Humanized Podcast, which I had the pleasure to be on a few weeks ago.In This Episode, We Cover: [00:00-05:29] Intro - This Is What Got Ariane Sommer To Be So Deeply In Love And Involved In The Plant-Based Movement![05:30-10:21] Arianne Explains How A Trip To China In 2007 Led Her To Try Vegetarianism, Which Eventually Progr...2023-08-3149 minThe Fit Vegan Podcast with Maxime SigouinLife Update - Free Masterclass, Plant-based Transition challenge, partnerships and much moreWelcome to the Fit Vegan Podcast! In this solo episode, I will be sharing some of the most interesting things that have been happening in my life over the past couple of months. From attending to a Tony Robbins event, creating a 21-Day Plant-Based Transition Challenge and planning the wedding with my fiancée Ivy!In This Episode, We Cover: [00:00-03:07] Intro - Sharing My Experiences On My Latest Trip To Florida At The Tony Robbins' Business Mastery Event![03:08-06:18] Presenting The 21-Day Plant-Based Transition Challenge, Designed To Help Participants Gradually Transition To A...2023-08-2917 minThe Fit Vegan Podcast with Maxime SigouinCommon Patterns and Traits for To Succeed in your Body Transformation with Kate GalliWelcome to the Fit Vegan Podcast! Today I’m joined by Kate Galli, she’s the founder of Strong Body Green Planet!In This Episode, We Cover: [00:00-11:29] Intro - Diving Into Kate’s Story Behind Her Transition To A Plant-Based Lifestyle - From Eating 21 Egg Yolks A Day To Thriving On Plants![11:30-18:29] Kate Shares Her Experiences Being A Personal Trainer For Over 17 Years! [18:30-25:12] Common Patterns Kate Has Discovered Within The Years [25:13-28:58] Aligning Dietary Choices W...2023-08-2441 minThe Fit Vegan Podcast with Maxime SigouinMercury Poisoning from being Vegetarian to Thriving Fully on Plants with Maya AcostaWelcome to the Fit Vegan Podcast! Today I’m joined by Maya Acosta! She’s the host of the Healthy Lifestyle Solutions Podcast and today we’re going to talk about her amazing journey to plant-based eating, mercury poisoning from being vegetarian to thriving fully on plants, and more! In This Episode, We Cover: [00:00-09:24] Intro - This Is What Initially Brought Maya Acosta To The Plant-Based World! [09:25-19:15] How Maya Started To Understand The Appeal And All The Benefits Of A More Plant-Based Lifestyle - Maya Shares Th...2023-08-2245 minThe Fit Vegan Podcast with Maxime SigouinBetter Than Meat! Mycoprotein conversation with Best-Selling Author and Tedx Speaker Paul ShapiroWelcome to the Fit Vegan Podcast! Today I’m joined by Paul Shapiro. He is the CEO of The Better Meat Co., the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, a five-time TEDx speaker, and the host of the Business for Good Podcast. In 2023, he was named Most Admired CEO by the Sacramento Business Journal.In This Episode, We Cover: [00:00-09:56] Intro - Meet Paul Shapiro! Paul Shares The Story Behind His Transition To Veganism, What Inspired Him To Write His Nat...2023-08-1740 minThe Fit Vegan Podcast with Maxime SigouinPro Plant-Based Athlete Sonya Looney World Champion Mountain Biker Speaks on Mindset Needed to SucceedWelcome to the Fit Vegan Podcast! Today I'm joined by Sonya Looney. Sonya is a world champion and professional mountain bike racer, health and performance coach, plant-based athlete, keynote speaker and podcast host!In This Episode, We Cover: [00:00-05:05] Intro - Meet Sonya! This Is How She Started Running Marathons And The Many Reasons She Switched To A Plant-Based Diet![05:06-13:04] What’s Really Like Transitioning To A Plant-Based Diet When You’re A Professional World Champion Mountain Biker While Traveling The World![13:05-19:48] Becoming Vegan...2023-08-1551 minThe Fit Vegan Podcast with Maxime SigouinMastering Diabetes with Cyrus Khambatta + Book GiveawayWelcome to the Fit Vegan Podcast! Today I have a very special guest, he’s co-founder of Mastering Diabetes and Amla Green and is an internationally recognized nutrition and fitness coach who has been living with Type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat plant-based nutrition, intermittent fasting, and exercise.In This Episode, We Cover: [00:00-10:07] Intro - This Is Cyrus’ Incredible Story! From Eating Meat And Being Diagnosed With Type...2023-08-1052 minThe Fit Vegan Podcast with Maxime SigouinExciting News! We Are Partnering with Dr. Laurie For our Fit Vegan Coaching Program!Welcome to the Fit Vegan Podcast! Today I have some special announcement and I'm also joined by Dr. Laurie Marbas.In This Episode, We Cover: [00:00-08:52] Intro - Dr. Laurie is joining our Fit Vegan team and here’s why we’re so excited about it! - Optimizing even more the nutrition aspect and more! [08:53-18:31] Meet Dr. Laurie! She talks about inflammation, heart rate variability and more![18:32-27:24] Being stressed vs being present - Prioritizing your health and being conscious of your daily decisions 2023-08-081h 05The Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How Jeff got a 6 pack for his photoshoot while eating high carbWelcome to the Fit Vegan Podcast! Today I'm joined by a fit vegan superstar, Jeff. He had an amazing transformation and got a 6 pack for his photoshoot while eating a high carb whole food plant based diet!In This Episode, We Cover: [00:00-08:47] Intro - Meet Jeff! He’s Been An Actor For Over 10 Years And This Is The Story That Brought Him To The Program! [08:48-18:14] Feeling Strong Both Physically And Mentally While Having An Amazing Relationship With Food![18:15-25:36] Jeff Share...2023-08-0339 minThe Fit Vegan Podcast with Maxime SigouinExclusive Call with my Personal Tony Robbins Coach - ColumWelcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, my Personal Tony Robbins Coach, Colum! Today we’re going to be talking about the Entrepreneurship high performer type of space and how I’ve developed many skills since working with Colum.In This Episode, We Cover: [00:00-07:41] Intro - Meet Colum Mcintyre - The Story Behind How He Became A Tony Robbins Coach[07:42-13:22] One Year Later, Opening Up About My Journey With My Personal Tony Robbins Coach[13:23-19:37] This Is Why Taking Some...2023-08-0155 minThe Fit Vegan Podcast with Maxime SigouinCancer & Superfoods How They Changed Michael Kuech LifeWelcome to the Fit Vegan Podcast! Today I'm joined by Michael, who's the co-founder of Your Super with his wife Krystal, a superfood company on a mission to help improve people's health with the power of super plants.In This Episode, We Cover: [00:00-10:50] Intro - Michael’s Incredible Story! This Is How He Went From Being A Professional Tennis Player To Going Through Cancer And Becoming A Vegan Survivor! [10:51-18:49] Life After Cancer - Michael Shares His Experience Transitioning To A Plant-Based Lifestyle, Talks About His Amazing Wife Krystal And More![1...2023-07-2739 minThe Fit Vegan Podcast with Maxime SigouinThe Reason Why You Can't Is There Reason Why You Should! Level Up!Welcome to the Fit Vegan Podcast! Today we're gonna talk about: The reason why you can't is the reason why you should.In This Episode, We Cover: [00:00-02:51] Intro -. Seeing Things Through A Different Perspective [02:52-07:24] Overcoming Fears, Excuses And Learning That Everything Is Part Of The Process When It Comes To Becoming Successful At A Project You’re Passionate About. [07:25-12:20] This Is Your Power, This Is Your Choice - Being In A Different Place Every Year! [12:21-15:59] How Do You Make The Best Play Out Of The Ca...2023-07-2518 minThe Fit Vegan Podcast with Maxime SigouinCompeting as a Pro Vegan Bodybuilder with Roger from Latino VeganoWelcome to the Fit Vegan Podcast! Today I'm joined by my good friend Roger, the host of Latino Vegano!In This Episode, We Cover: [00:00-07:51] Intro - Meet Roger! He Talks About Culture, Transitioning To Veganism 20+ Years Ago. [07:52-21:55] These Are Some Of The Most Important Lessons Roger Has Learned Over The Past 20 Years Since He Went Vegan - His Relationship With Sports, And Building Lean Muscle On Plants![21:56-33:50] Roger Shares How It’s Like Preparing For A Bodybuilding Show With A Vegan Diet!2023-07-2046 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How Trevor got Abs at 42 for the first time in 23 years and improved his mental healthWelcome to the Fit Vegan Podcast! Today I'm joined by a Fit Vegan Superstar, Trevor! He’s had an incredible transformation and today he’s going to share what made him successful! In this episode, we cover: [00:00-07:07] Intro - Meet Trevor! The extraordinary fit vegan who looks 10 years younger than he actually is![07:08-13:17] The adaptation phase when joining the Fit Vegan Program - The importance of trusting the process![13:18-24:28] Consistency compounds! Main tools that allowed Trevor to achieve his goals through the process!...2023-07-1846 minThe Fit Vegan Podcast with Maxime SigouinVeganism & Masculinity with Geoff Palmer - Vegan Bodybuilder for 30 + YearsWelcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Geoff Palmer. We’re going to talk about vegan masculinity, how he became vegan and his experience in the bodybuilding world for 30 + years.In this episode, we cover: [00:00-15:00] Intro -.Meet Geoff Palmer! He's Been A Vegan Bodybuilder For 30 + Years And He’s Sharing His Transition Back In The Day, His Passion For Training & Sports![15:01-28:58] Being Healthy And Strong On Plants At 60! 4 Basic Foundational Basics For The Male Gender And How We’ve Been Perceiving It; It's All A Sa...2023-07-131h 26The Fit Vegan Podcast with Maxime SigouinOvercoming Disordered Eating with Sexy Fit Vegan Founder Ella MagersWelcome to the Fit Vegan Podcast! Today I am joined by Ella Magers, an animal lover since birth, and dedicated vegan since the age of 15. Ella is on a mission to transform the health and wellness industry from the inside out. She's the founder of Sexy Fit Vegan. She's built an audience that's 60k strong and has stretched across the globe.In this episode, we cover: [00:00-09:09] Intro - Meet Ella Magers! The Story Behind How She Became Vegan At The Age Of 15 And How She Started Sexy Fit Vegan. [09:10-16:24] The Origins Of...2023-07-1144 minThe Fit Vegan Podcast with Maxime SigouinUnleash Your Full Potential: Master the Ultimate Guidelines for a Life of Optimal Health, Body, Relationships, and BusinessWelcome to the Fit Vegan Podcast! Today we're going deep on how to optimize your day and your life![00:00-03:19] Intro - I Track My Sleep! This Is What Actually Happens When You Spend That Much Time Watching Netflix Or Scrolling In Your Phone Before Going To Sleep. [03:20-08:25] This Is My Morning Routine! Tips I’ve Been Personally Implementing Over The Past Few Months That Have Allowed Me To Improve My Brain Capacity! [08:26-11:49] Why I Invest In My Brain - Tools I’ve Learned From Tony Robbins, Deep Work A...2023-07-0621 minThe Fit Vegan Podcast with Maxime SigouinOptimze Your Body, Eliminate Pain and Perform at your best with Brian Bradley from EgoscueWelcome to a new episode of The Fit Vegan Podcast! Today I am joined by Brian Bradley, Vice President Brand Development and Strategic Programs from Egoscue Inc. We’re going to be sharing a little bit of Brian’s story with Ecoscue while we discuss pain, posture & Performance.In This Episode, We Cover:[00:00-11:07] Intro -. What Is Egoscue? Brian Shares His Story, His Own Personal Experience With Injuries And What His Job Actually Means For Him. [11:08-19:32] The Philosophy Behind Egoscue! Brian Talks About His Vision And Performing At Your Best![19:3...2023-07-0447 minThe Fit Vegan Podcast with Maxime SigouinLove your Body, Love Yourself, Enjoy your Fitness Journey with Avrora Pro Fitness CompetitorWelcome to a new episode of The Fit Vegan Podcast! Today I'm joined by Avrora, a fitness expert. We’re going to dive into her story, how she went plan-based, common mistakes and things that she sees in the members that she coaches, mental health in the fitness realm and more!In This Episode, We Cover: [00:00-10:50] Intro - The Story Behind Avroras’s Amazing Story With Veganism. How She Refused Consuming Meat When She Was 9 Years Old. [10:51-20:08] This Is How Avorora Fell In Love With Nutrition - Her Personal Story...2023-06-2953 minThe Fit Vegan Podcast with Maxime SigouinVeganism and Reconnecting with Yourself with Author Chrissy BensonWelcome to a new episode of The Fit Vegan Podcast! Today I'm joined by Chrissy Benson, an attorney who's been running from the law her entire professional life. Christine is a short story, uh, author, legal writer, news satire, writer and host of the Vegan Posse podcast.In This Episode, We Cover: [00:00-07:43] Intro - Meet Chrissy Benson And The Story Behind How She Became Vegan! [07:44-12:11] “I’ll Try Vs I Will” - Talking About Mindset, One Of Chrissy’s Books And How We Deal With Failure.[12:1...2023-06-2747 minThe Fit Vegan Podcast with Maxime Sigouin5 Books That Changed My Life in Every AreaWelcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the Top 5 books that have changed my life. If I was to start my life all over again and I only have to read 5 books to get me back in the position that I’m in, these would be my picks!In This Episode, We Cover: [00:00-03:19] Intro - Awaking The Giant! Tools And Strategies That Have Allowed Me To Improve Who I Am. [03:20-05:38] Second Pick: Profit First! - Extremely Powe...2023-06-2215 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How Cynthia at 62 years young went from a size 14 to a 4 - She lost 45 lbs!!!Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by a Fit Vegan Superstar, Cynthia! She had an amazing transformation, lost 45 lbs, and today she’s sharing the most important lessons she has learned from the program. In This Episode, We Cover: [00:00-12:24] Intro - Meet Cynthia! She Tells The Story Of How She Went From A Size 14 To A Size 4 At 62 Years Young! [12:25-22:53]. The Main Difference Between Other Programs And Fit Vegan! [22:54-29:00] This Is How...2023-06-2056 minThe Fit Vegan Podcast with Maxime SigouinTony Robbins - Unleash The Power Within Event LessonsWelcome to a new episode of The Fit Vegan Podcast! Today I want to give a little recap of all the things I learned from doing the Unleash The Power Within event by Tony Robbins about 2 weeks ago![00:00-09:40] Intro - Being Transparent And Vulnerable About One Of My Biggest Fears In Life - Recent Realizations, Feeling Connected With My Mission In Life & Getting Rid Of Limiting Beliefs.[09:41-15:53] Discovering My Top 2 Primary Needs That Are Leading Me To Achieve My Ideal Life.[15:54-18:26] All Transformations Are 80...2023-06-1533 minThe Fit Vegan Podcast with Maxime SigouinTurning Your Mess Into Your Message with Benjamin LeeWelcome to a new episode of The Fit Vegan Podcast! Today I am joined by Benjamin Lee, who is a life coach, author, minister, and host of the I Can Do Podcast. In This Episode, We Cover: [00:00-07:08] Intro - Meet Benjamin Lee! He Shares About His Background, His Heart Condition, Overcoming Obstacles And More![07:09-17:06] Benjamin Opens Up About His Relationship With Fitness, Marathons And Marriage. [17:07-27:24] The Most Important Lessons He Has Learned Over The Past 14 Years. 2023-06-1347 minThe Fit Vegan Podcast with Maxime SigouinThe Upper Limit Problem with Psychologist and Author Of the Big Leap, Gay HendricksWelcome to a new episode of The Fit Vegan Podcast! Today I am joined by a very special guest, psychologist and writer, Gay Hendricks, the author of The Big Leap, a book that I've mentioned multiple times throughout all the episodes that I've recorded. In This Episode, We Cover: [00:00-10:27] Intro - Meet Gay Hendricks! He’s A Psychologist, Writer, And Teacher In The Field Of Personal Growth, Relationship And Body Intelligence - This Is His Story. [10:28-17:27] The Upper Limit Problem! The Ice Cream Story...2023-06-0844 minThe Fit Vegan Podcast with Maxime SigouinLeaked Fit Vegan Member Group Call - How we Set up our members Mindset for a Successful TransformationWelcome to a new episode of The Fit Vegan Podcast! Today I am sharing a leaked Fit Vegan Member Group Call, where we talk about how mindset is the most important aspect for a successful transformation!In This Episode, We Cover: [00:00-05:39] Intro - This Is The Hardest Part About Achieving A Successful Transformation - And No, It’s Not The Workout Nor The Nutrition. [05:40-12:49] One Metaphor That Will Guide You To Understand Your Fat Loss Journey Even Better![12:50-22:15] The Thing About Exercising As A Co...2023-06-0632 minThe Fit Vegan Podcast with Maxime SigouinHere's how to get DHA, EPA and B12 from Plants No animal product needed New Study- with Geoff PalmerWelcome to a new episode of The Fit Vegan Podcast! Today I am joined by Geoff Palmer, after interviewing him for the Maxime Sigouin Podcast last week, we decided to meet again to share some valuable information about getting DHA, EPA and B12 from plants! In This Episode, We Cover: [00:00-02:35] Intro - Meet Geoff Palmer, The Bodybuilder With 38 Being Fully Plant-Based And The Founder :Of The World Vegan Bodybuilding Championship![02:36-12:18] Can You Get What You Need In Essential Nutrients From A Plant-Based Diet? Le...2023-05-301h 10The Fit Vegan Podcast with Maxime SigouinFrom being Bedridden to Vegan Superhuman Strength: Marshall Fent Mind Blowing JourneyWelcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest. I have my friend, Luca Marshall from Jacked Vegans. We’re going to dive into his story, his transition to veganism and his relationship with fitness and mindset. In This Episode, We Cover: [00:00-011:59] Intro - Meet Luca Marshall! Luca Shares His Story, Going From His Previous Lifestyle And Becoming Bedridden Due To Arthritis, To Developing His Passion For Fitness And Training. [12:00-16:22] Learning To Take Care Of Yours...2023-05-2359 minThe Fit Vegan Podcast with Maxime SigouinA Successful Body Recomp Has Nothing To do with Exercise & NutritionWelcome to a new episode of The Fit Vegan Podcast! Today we're gonna talk about how training and nutrition is actually not the most important factor to having a successful transformation.In This Episode, We Cover: [00:00-02:49] Intro - This Is Why You’ve Never Been Able To Have A Successful Transformation In The Past - The Power Of Mindset Sustainability & Mindset! [02:50-09:25] Continuing To Rebuild That Momentum! Developing That Awareness That’s Going To Allow You To Stay On Track Even When There Are Obstac...2023-05-1613 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Coaching Principles That Will Change Your Health, Body & LifeWelcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 principles that we teach our members that allow them to have such amazing transformations!In This Episode, We Cover: [00:00-04:10] Intro - Consistency Compounds! [04:11-08:19] This Equation And How You Implement It Is Going To Change Your Life Forever![08:20-10:41] Win The Next Meal! Overcoming That Vicious Cycle That Hasn’t Allowed You To Succeed In Your Fat Loss Transformation. [1...2023-05-0920 minThe Fit Vegan Podcast with Maxime SigouinFit but Not Lean The WFPB Diet and Exercise Trap That Keeps You Stuck in Mediocrity!Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about 3 variables that you need to shift in order to get lean and the common mistakes that people make. In This Episode, We Cover: [00:00-04:28] Intro - Eating Whole Food Plant-Based & Shifting Your Body Composition. [04:29-07:36] This Is What Happens When You Under Eat Or If You Go Over Your Calories. [07:37-10:28] Protein Is Essential! [10:29-15:07] Nothing Can Replace Strength...2023-05-0219 minThe Fit Vegan Podcast with Maxime SigouinWeight Loss vs Fat Loss (Skinny Fat vs Lean & Toned)Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about weight loss vs fat loss and the difference between the two of them. In This Episode, We Cover: [00:00-05:28] Intro - Fundamentals When Losing Fat Vs Losing Weight! [05:29-10:40] Consequences Of Focusing On A Rapid Calorie Deficit - Being A “Mushy Vegan”[10:41-14:48] Tricking Your Body Into Just Losing Fat And Not Muscle Mass - This Is Why We Change Our Member’s Workout Eve...2023-04-2530 minThe Fit Vegan Podcast with Maxime Sigouin5 Things You Must Do To Get Lean This Summer As a VeganWelcome to a new episode of The Fit Vegan Podcast! Today we’re going to be talking about 5 things you must do to get lean this summer as a vegan! In This Episode, We Cover: [00:00-04:50] Intro - Here’s How Increasing The Amount Of Daily Steps Will Help You To Burn More Calories Without Cutting More Foods![04:51-07:02] Cut Out Processed Food As Much As Possible! I’m Sharing Some Healthy And Delicious Substitutes Options For You To Satisfy Your Taste Buds. [07:03-10:13] I...2023-04-1817 minThe Fit Vegan Podcast with Maxime Sigouin9x Emmy Award Winner Fred Ferris on Why He Transitioned to Being VeganWelcome to a new episode of The Fit Vegan Podcast! Today I am joined by a special guest, Fred Ferris. He’s the host of Plant Your Seed Podcast, has an incredible story and today here’s with us to talk about his story transitioning to a whole food plant-based diet and much more!In This Episode, We Cover: [00:00-06:11] Intro - Fred’s Initial Story, Dealing With Being Overweight And Looking Back To Losing His Father Because Of Cancer At The Age Of 9.[06:12-12:28] This Was The Pivotal...2023-04-111h 01The Fit Vegan Podcast with Maxime SigouinWhere are They Now Update on Darcy and how he looks fitter and stronger than everWelcome to a new episode of The Fit Vegan Podcast! Today we have a very special and recurring guest, our Fit Vegan Superstar Darcy!In This Episode, We Cover: [00:00-08:10] Intro - How’s Life After Losing 40 Lbs? This Is How Darcy Has Been Doing Since He Finished The Program![08:11-13:20] Obstacles May Come, But Know You Have The Tools To Overcome Them And Get Back On Track![13:21-18:14] Building Muscle And Putting A Bigger Emphasis On Protein![18:15-26:00] The Hardest Part After Ending The Program - 2023-04-0443 minThe Fit Vegan Podcast with Maxime SigouinDisease Proofing Your Body with the amazing Nicolette RicherWelcome to a new episode of The Fit Vegan Podcast! Today I am joined by Nicolette Richer, she’s a Regenerative Medicine Educator, entrepreneur, author, founder and CEO of Richer Health and much more! In This Episode, We Cover: [00:00-08:37] Intro - Acknowledging The Importance Of Including Healthy Options In Major Events For Entrepreneurs! [08:38-16:02] Nicolette Shares Amazing Stories About Her Beautiful World And Talks About The Fat To Fit Program To Reverse Chronic Diseases [16:03-22:56] Knowledge Is Power! Loving Your Body And Gettin...2023-03-2849 minThe Fit Vegan Podcast with Maxime SigouinBusy doesn’t mean productive (why your workouts are setting you back)Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about why being busy doesn’t necessarily mean being productive! In This Episode, We Cover: [00:00-04:12] Intro - As Humans We Have The Belief That More Is Always Better, But Is That True?[04:13-06:39] These Are The Things That Actually Help You Lose Fat![06:40-13:16] This Is How You Can Be Efficient With Your Training And Nutrition! - Closing Statements!Key Quotes: 2023-03-2113 minThe Fit Vegan Podcast with Maxime SigouinI used to eat over 6 lbs of meat a day! Here’s how I went 100% plant-based and whyWelcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how I went from eating 6 lbs of meat a day to becoming 100% whole food plant-based!In This Episode, We Cover: [00:00-04:34] Intro - This Is Why I Went From Being A Bodybuilder And Eating Meat To Becoming A Vegan High Fashion Model. [04:35-08:00] Why I Left The Modeling Industry But I Decided To Stay Vegan! And Yes, It Has Everything To Do With Health Benefits! [08:01-12:24] I Was...2023-03-1612 minThe Fit Vegan Podcast with Maxime SigouinHow getting in shape will help you become a better partner, parent and entrepreneurWelcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how getting in shape can help you become a better partner, a better parent, a better friend, a better everything!In This Episode, We Cover: [00:00-03:42] Intro - Building Habits And Skills That Will Translate To Other Areas Of Your Life! [03:43-06:24] Being Reactive Vs Being Responsive! Mastering The Emotional Side Of Your Nutrition. [06:25-09:55] This Is The Ultimate Form Of Confidence! [09:56-11...2023-03-1411 minThe Fit Vegan Podcast with Maxime SigouinWhy You May Have A Hard Time Being Motivated! It’s not your goal you're afterWelcome to a new episode of The Fit Vegan Podcast! Today I want to talk about why you may have a hard time being motivated to reach your goal!In This Episode, We Cover: [00:00-05:32] Intro - If You’re Struggling To Get Motivated, Listen To This! [05:33-09:22] Motivation, Commitment And Physicality! [09:23-11:30] 7 Questions You Need To Ask Yourself! Consistency Compounds And The Art Of Showing Up.[11:31-13:53] It’s Always A Work In Progress! -Closing Statements!Key Q...2023-03-0913 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - Anne Lost 43 lbs at 61 years young (How she overcame cancer, surgery and made time for herself)Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by one of our Fit Vegan Superstars, Anne! She’s down 43 lbs so far and today she’s sharing her journey’s story!In This Episode, We Cover: [00:00-09:18] Intro - This is how Anne started taking care of herself, developing new habits and eating healthy after overcoming cancer and being a caregiver almost all her life. [09:19-16:29] Anne shares 2 key components that allowed her to transform her body and drop 43 lbs! [1...2023-03-071h 09The Fit Vegan Podcast with Maxime SigouinWhy is it harder to lose weight as you get older & How to Fix It (Resistance to fat loss over years, slower metabolism, lost of muscle mass and hormones)Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about age and fat loss, and why there’s the belief that fat loss tends to be a little bit harder as you get older. In This Episode, We Cover: [00:00-05:33] Intro - Your Body Is An Adaptation Machine![05:34-09:06] This Is How You Lose Fat In The Right Way![09:07-12:05] As You Get Older, You Naturally Build More Resistance And Resilience To This Cycle - Here’s How To...2023-03-0220 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How Fay can now wear her favorite Jeans from 8 years agoWelcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Fay!In This Episode, We Cover: [00:00-06:55] Intro - Meet Fay, the successful entrepreneur who managed to lose weight and transform her body while traveling and having her own schedule![06:56-13:15] This is how Fay lost almost 28 lbs and now she’s able to fit into her jeans! They key? She pays more attention to protein now![13:16-19:2...2023-02-2846 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How Dr Nancy got abs at 68!Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Dr. Nancy!In This Episode, We Cover: [00:00-05:51] Intro - This Is What Brought Dr. Nancy To The Program! Shifting Her Body Composition, Focusing On Protein And Including More Healthy Habits In Her Life.[05:52-13:10] Dr. Nancy’s Journey To Becoming Stronger, Leaner And Feeling Better Than Ever At 68![13:11-18:16] Meditation, Cold Exposure, Increasing Her Water Intake And More Amazing Non-F...2023-02-2343 minThe Fit Vegan Podcast with Maxime SigouinIt's almost been two years since Jen passed Away...Welcome to a new episode of The Fit Vegan Podcast! Today it’s a very special episode because within one week from now it’s been 2 years since my ex partner passed away, who I was by her side battling breast cancer for almost 5 years. In This Episode, We Cover: [00:00-05:38] Intro - This Is Why It’s So Important To Invest In Your Nutrition And Your Health! This Is Our Mission. [05:39-10:20] Lessons Learned Ever Since My Ex Partner Passed Away - We’re Opening Our Program To All Peop...2023-02-2113 minThe Fit Vegan Podcast with Maxime SigouinMyth busting transitioning to a plant-based lifestyleWelcome to a new episode of The Fit Vegan Podcast! Today we’re doing a myth busting series for those of you who want to transition to a plant-based lifestyle!In This Episode, We Cover: [00:00-02:53] Intro - You Won’t Lose Weight Just For Becoming Vegan - Here’s What You Can Do To Start Fueling Yourself Properly![02:54-04:29] You Can’t Eat As Much As You Want And Expect To Lose Weight - There Still Needs To Be A Structure. [04:30-05:36] Listen To T...2023-02-1618 minThe Fit Vegan Podcast with Maxime SigouinBuilding a successful relationship and lifestyle together - Valentine's Day EditionWelcome to a new episode of The Fit Vegan Podcast! Today we have a Valentine’s edition and I’m joined by my beautiful and amazing fiancée Ivy!In This Episode, We Cover: [00:00-06:39] Intro - This Is How We Keep The Spark Alive In Our Long-Term Relationship! Creative And Unique Date Ideas You Can Do As A Couple![06:40-12:14] What’s Our Favorite Love Story? Handling The Challenges That Come With Being In A Relationship[12:15-20:47] How Important Is Physical Intimacy In Our Rel...2023-02-141h 08The Fit Vegan Podcast with Maxime SigouinMy vegan story and how I went back to eating eggs at one point! (Never Shared This Story Yet)Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you my vegan transition journey, and also share a story that I’ve never shared online before… In This Episode, We Cover: [00:00-06:13] Intro - Let’s Go Back 9 Years Ago To When I First Transitioned To Veganism While Being An International Model. [06:14-08:39] The True Story Behind The Modeling Industry [08:40-12:01] This Is The Reason I Started Eating Eggs At One Point! Spoiler Alert: I Stopped Only 2 Week...2023-02-0719 minThe Fit Vegan Podcast with Maxime SigouinWhat I realized from taking 1 week off work & social media in MexicoWelcome to a new episode of The Fit Vegan Podcast! Today I want to share some of the lessons and the things I was able to pull off from taking 1 full week off in Mexico. In This Episode, We Cover: [00:00-03:42] Intro - Little Recap From My Trip To Mexico - Traveling With Our Dog Tempeh![03:43-08:02] This Is How I Allowed Myself To Sleep And I Was Able To Focus Even More Without Caffeine! The Thing About Multitasking And Multi Focusing. [08:03-12:51] Spr...2023-02-0223 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How Patrick Got His First 6 pack at 53!Welcome to a new episode of The Fit Vegan Podcast! Today we are joined by a Fit Vegan Superstar Patrick! Listen to how he got his first 6 pack at 53!In This Episode, We Cover: [00:00-06:01] Intro - From Being A Skinny Weak Vegan To Becoming A Fit Vegan Superstar![06:02-09:02] Struggles Patrick Used To Have Before Joining The Program - Here’s Why You Need To Focus On Protein![09:03-14:14] Feeling Better And Stronger With The Right Types Of Food And Portions! 2023-01-3152 minThe Fit Vegan Podcast with Maxime SigouinMindset to Succeed and live your best life in 2023Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about the mindset to succeed and live your best life in 2023!In This Episode, We Cover: [00:00-02:40] Intro - The Mindset That You Need To Have Is Adaptability![02:41-05:44] Life Will Throw You Curveballs And This Is What’s Going To Allow You To Succeed And Live Your Best Life![05:45-07:41] Your Willingness To Be Adaptable Will Make That Process Faster And More Bearable -Closi...2023-01-2607 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How Trina Shifted her body composition DRASTICALLY by losing 1 lbs (Looks like 15 lbs)Welcome to a new episode of The Fit Vegan Podcast! Today we have a Fit Vegan Superstar, Trina! She had an incredible transformation, she inspired a lot of people and shifted her body composition!In This Episode, We Cover: [00:00-06:31] Intro - Trina Shares What She Had On Her Plate When She Took Action And Started To Transform Her Body![06:32-09:28] Feeling Confident About Nutrition, Vegan Choices And Her New Lifestyle! [09:29-12:52] What Brought Trina To Wanting To Get Started With Her Transformation? 2023-01-2445 minThe Fit Vegan Podcast with Maxime SigouinHow To Stay Motivated When Anxiety and Depression Kicks inWelcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing a few personal tips on how to stay motivated when anxiety and depression kicks in! In This Episode, We Cover: [00:00-03:47] Intro - Take It One Step At A Time! The Analogy That’s Going To Help You Slow Things Down When You Feel Anxious And Depressed. [03:48-04:51] Talk To Someone That You Love, Especially If You Have A Hard Time Focusing Or You’re Feeling Overwhelmed. [04:52-05:44] Go Into Natur...2023-01-1912 minThe Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How Julie lost 21 lbs by Doing Less Cardio and adding this 1 thing in her routine!Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by this Fit Vegan Superstar, Julie! She lost 21 lbs by doing less cardio and adding this 1 thing in her routine!In This Episode, We Cover: [00:00-06:07] Intro - Julie, Registered Nurse And A Fit Vegan Entrepreneur! Gaining Control Over Her Body And Her Entire Life. [06:08-10:54] This Is How Julie Went From Eating Junk Food To Not Missing A Single Workout! Perfection Doesn’t Exist! [10:55-14:52] Going Vegan, Learning How To Cook For Her Family And Lov...2023-01-1745 minThe Fit Vegan Podcast with Maxime SigouinHow To Make New Year's Resolution Last As Excitement FadesWelcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to make New Year's Resolution last as the excitement fades. In This Episode, We Cover: [00:00-03:47] Intro - You Need To Pace Yourself! [03:48-05:21] You Need To Put Systems In Place! This Is What I Do Personally To Commit To My Goals. [05:22-07:50] This Is Why You Should Have An Accountability Partner![07:51-09:00] The Real Journey Starts When The Excitement Fades...2023-01-1219 minThe Fit Vegan Podcast with Maxime SigouinHow To Thrive On A Plant-Based Lifestyle in 2023Welcome to a new episode of The Fit Vegan Podcast! This is the first episode for the year, so I want to talk about how to help you thrive on a plant-based lifestyle in 2023!In This Episode, We Cover: [00:00-03:26] Intro - Change One Meal At The Time! Keep It Simple![03:27-04:45] Diversify The Plants You’re Eating On A Daily Basis! Here’s How You Can Start Doing It. [04:46-06:44] Start Cutting Processed Sugar! Including Fiber And Other Things That Can Help You He...2023-01-0520 min