Maxime Sigouin - Podcast Details

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Forever Fit by Mavy Wellness My new book Forever Fit Is Now Live - Get Fit on Plants ft. Chuck Carroll Ep. 425Plant-based fitness, vegan weight loss, and body recomposition over 50 in this episode, Maxime Sigouin sits down with Chuck Carroll to discuss his new book Forever Fit and how to get lean, strong, and healthy on a whole-food plant-based diet.Order a copy of my new book Forever Fit here - https://foreverfitbook.comWant to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.👉 Sign up here to get the f...

2026-01-3156 min

Forever Fit by Mavy Wellness You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode, I break down why nutr...

2026-01-0714 min

Forever Fit by Mavy Wellness Big Announcements for 2025: New Book, Coaching Upgrades & Our Health Journey| The Maxime Sigouin Podcast Ep. #418Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.comBig Announcements for 2025: New Book, Coaching Upgrades & Our Health Journey| The Maxime Sigouin Podcast Ep. #418 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Interested in working with our world class team...

2025-12-101h 18

Forever Fit by Mavy Wellness Bariatric Surgery Reversal? Chuck Shares His Next Steps at the Mayo Clinic | The Maxime Sigouin Podcast Ep. #417Bariatric Surgery Reversal? Chuck Shares His Next Steps at the Mayo Clinic | The Maxime Sigouin Podcast Ep. #417Join Chuck’s new Newsletter: https://chuckcarroll.com Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com...

2025-12-0344 min

Forever Fit by Mavy Wellness Stop Sarcopenia & Osteoporosis: Why Strength Training Matters with Coach Nick | The Maxime Sigouin Podcast Ep. #416Stop Sarcopenia & Osteoporosis: Why Strength Training Matters with Coach Nick | The Maxime Sigouin Podcast Ep. #416Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn today’s episode of The Ma...

2025-11-2657 min

Forever Fit by Mavy Wellness Transform Your Body and Habits After 50 + Black Friday Deal | The Maxime Sigouin Podcast Ep. #415Black Friday Coaching Sale: Transform Your Body and Habits After 50 | The Maxime Sigouin Podcast Ep. #415Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWhat’s really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: https://bodyrecompquiz.comJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one ti...

2025-11-1927 min

Forever Fit by Mavy Wellness How to Build Strength and Improve Health After 50 | The Maxime Sigouin Podcast Ep. #414Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterApply for Coaching here: https://book.fitvegancoaching.com/ytFollow me on Instagram: https://www.instagram.com/maximesigouin_/Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use co...

2025-11-121h 41

Forever Fit by Mavy Wellness How to Disease Proof Your Body Naturally with Dr. Harsini | The Maxime Sigouin Podcast Ep. #413Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterApply for Coaching here: https://book.fitvegancoaching.com/ytFollow me on Instagram: https://www.instagram.com/maximesigouin_/Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use co...

2025-11-051h 08

Forever Fit by Mavy Wellness Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Life Updates, Program Changes, and Finding Balance on the Road | The Maxime Sigouin Podcast Ep. #412Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this solo episode, I share some exciting updates about the n...

2025-10-2928 min

Forever Fit by Mavy Wellness From Struggle to Strength: Coach Alex’s Journey to Empowerment” | The Maxime Sigouin Podcast Ep. #411From Struggle to Strength: Coach Alex’s Journey to Empowerment” | The Maxime Sigouin Podcast Ep. #411Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of The Maxi...

2025-10-221h 19

Forever Fit by Mavy Wellness Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Maxime Sigouin Podcast, Coach Nick sits down with P...

2025-10-1552 min

Forever Fit by Mavy Wellness Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Maxime Sigouin Podcast, Ivy and I open up about the challenges and lessons we’ve faced recently — from my recovery after injuries to how we’ve both adapted our fitness routines and mindset. We talk about the importance of resilience, caregiving, and showing up for yourself (and your p...

2025-10-081h 24

Forever Fit by Mavy Wellness From Chicken Nuggets to PlantWise: Allie's Vegan Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408From Chicken Nuggets to PlantWise: Allie's Vegan Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408Ali’s Youtube Chanel: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKAAli’s podcast: https://www.plantwhys.com/podcasts/eat-meat-sparingly-a-word-of-wisdom-podcastWebsite: https://www.plantwhys.com/Recipe blog: https://www.plantwhys.com/blogJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the...

2025-10-011h 09

Forever Fit by Mavy Wellness Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Maxime Sigouin Podcast, Coach Sarah sits down with Selin, one of our clients, to share her inspiring transformation. From navigating postpartum challenges and the pressures of diet culture to facing an autoimmune diagnosis and perimenopause, Selin opens up about the obstacles she’s overcome and the mindset shifts that made...

2025-09-2444 min

Forever Fit by Mavy Wellness An Important Announcement: The Future of the Fit Vegan Podcast | Maxime Sigouin Podcast Ep. #406An Important Announcement: The Future of the Fit Vegan Podcast | Maxime Sigouin Podcast Ep. #406Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode, I share some exciting news — we’re rebranding to The Maxime Sigouin Podcast. The mission remains the same: helping you live your healthiest life with a plant-based lifestyle, while expanding into key areas of wellness including mindset, better recovery, fitness, stress management and more. I’m gratef...

2025-09-1717 min

Forever Fit by Mavy Wellness Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share my own journey of getting back in shape after setbacks like a concussion and a twisted ankle. We talk about the challenges of returning to fitness after a break, and why patience, realistic...

2025-09-1026 min

Forever Fit by Mavy Wellness What to do if you are Skinny fat over 50 | Fit Vegan Podcast Ep. #402What to do if you are Skinny fat over 50 | Fit Vegan Podcast Ep. #402Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m talking about how to get rid of that “skinny fat” look and build a strong, lean body—especially if you’re over 50. I’ll cover how to lose fat without losing muscle, the role of strength training, an...

2025-08-2025 min

Forever Fit by Mavy Wellness The Boring Secret to Reaching Any Goal (That No One Wants to Hear) | Fit Vegan Podcast Ep. #397The Boring Secret to Reaching Any Goal (That No One Wants to Hear) | Fit Vegan Podcast Ep. #397Interested in the Fit Vegan Workshop? Secure your spot now before we sell out https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! This solo podcast episode is a powerful, introspective reflection on goal-setting, discipline, and the role of repetition—all tied to your...

2025-07-1634 min

Forever Fit by Mavy Wellness 10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #39310 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I share my five-phase transformation journey over the last decade. From battling weight gain and unhealthy habits to discovering sustainable nutrition and training strategies, I open up about the real struggles and breakthroughs. I dive into body recomposition, reverse...

2025-07-0240 min

Forever Fit by Mavy Wellness What a 2-Week Digital Detox Taught Me About Stress & Healing | Fit Vegan Podcast Ep. #387What a 2-Week Digital Detox Taught Me About Stress & Healing | Fit Vegan Podcast Ep. #387 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share insights from my recent two-week digital detox. Stepping away from screens gave me space for self-reflection, stress relief, and deeper personal growth. I talk about key lessons from the books I read—on tim...

2025-06-0440 min

Forever Fit by Mavy Wellness No BS advice on how to become fit at any age | Fit Vegan Podcast Ep #384No bullshit advice on how to become fit at any age | Fit Vegan Podcast Ep #384Over 50? Want to Combat Muscle Loss, Osteoporosis & Prevent Chronic Disease https://fitvegancoaching.com/adviceJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share key strategies for staying fit after 50. I talk about why strength training is crucial to fight...

2025-05-2134 min

Forever Fit by Mavy Wellness Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal story about getting back on the basketball court after many years away. It was humbling, eye-opening, and full of lessons I think many of you will relate to. I talk about how my performance didn’t quite...

2025-05-0723 min

Forever Fit by Mavy Wellness How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I’ll talk about adjusting calories, balancing macros, increasing exercise, and switching up workouts to keep seeing progress. I also cover the importance of st...

2025-03-1920 min

Forever Fit by Mavy Wellness How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so it's key to focus on strength training and proper...

2025-02-1922 min

Forever Fit by Mavy Wellness Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode, I’m sharing some of my experiences from my recent digital detox. I’ll be talking about what I learned, like how important it is to step away from all the tech and social media for a bit. It really...

2025-01-2327 min

Forever Fit by Mavy Wellness How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365Access our FREE Training on how we’ve helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and mu...

2025-01-1631 min

Forever Fit by Mavy Wellness Expert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359Expert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m sharing the concept of the Transformation Flywheel, a metaphor for the journey of body transformation through a whole food plant-based lifestyle, the need for a new system to replace ineffective habits, the role of strength training, an...

2024-12-2626 min

Forever Fit by Mavy Wellness 5 Tips to Avoid Holiday Weight Gain | The Fit Vegan Podcast Ep #3575 Tips to Avoid Holiday Weight Gain | The Fit Vegan Podcast Ep #357Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode, I get to provide essential tips for managing weight during the holiday season. I also share the importance of focusing on high nutrient density foods, staying active, strategically eating before big meals, setting personal boundaries, and the significance of getting back on tr...

2024-12-1928 min

Forever Fit by Mavy Wellness No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress rather than simply adding more tasks to a to-do list. By...

2024-12-1228 min

Forever Fit by Mavy Wellness End 2024 Strong with these 4 Strategies for better body recomposition and fitnessJoin our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.ck.page/newsletterBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I share four key strategies to help you end 2024 strong and build momentum for 2025. I talk about the importance of setting realistic timelines, maintaining consistency, focusing on fundamental practices, and cultivating a positive mindset. I also share a special Black Friday offer for coaching services, aimed at supporting individuals in their transformation journeys.

2024-11-2630 min

Forever Fit by Mavy Wellness When Health Hits Home: Lessons from the HospitalTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I share a deeply personal experience that Ivy and I went through a couple of weeks ago regarding a family emergency. I talk about the emotional turmoil faced when witnessing a loved one in a hospital due to preventable health issues, the importance of making healthier lifestyle choices, whole food nutrition, personal responsibility, and leading by example in health and wellness.

2024-11-0723 min

Forever Fit by Mavy Wellness Untangling Desperation Diets: Real Solutions for Long-Term Fat LossTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode, I share the challenges of maintaining a healthy lifestyle during the holiday season and the importance of sustainable weight loss. I also cover the pitfalls of desperation diets, the consequences of extreme caloric deficits, the critical role of mindset in achieving long-term transformation, and much more.In This Episode, We Cover: ...

2024-10-3131 min

Forever Fit by Mavy Wellness Listen to this if you struggle with perfectionism and it's affecting your ability to succeed at your body goal transformationTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I talk about the importance of adopting a transformation mindset, emphasizing the need to live in the 'gray zone' rather than an all-or-nothing mentality. In this episode, I also share my perspective on managing expectations, the significance of consistency in fitness, and the process of building sustainable habits. In This Episode, We Cover:

2024-10-2427 min

Forever Fit by Mavy Wellness Celebrating 10 Year Vegan Anniversary with top 10 Lessons I Wish I Knew Earlier OnTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode,I reflect on ten years of being vegan, sharing valuable lessons learned throughout my journey. From the importance of simplicity in nutrition, the necessity of protein, leading by example to inspire others, to the significance of community support. In This Episode, We Cover: [00:00-07:11] A Decade Of Veg...

2024-10-1738 min

Forever Fit by Mavy Wellness How I overcame my bad relationship with food, sugar, and processed foods.Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal journey of overcoming a bad relationship with food and body image, detailing experiences with extreme dieting, binge eating, and the transition to a healthier mindset. I dive into the impact of bodybuilding, the struggles with yo-yo dieting, and the eventual acceptance of a balanced approach to nutrition and self-image.

2024-10-1029 min

Forever Fit by Mavy Wellness Open Talk/Rant - Ozempic, Healthy Habits, Fat Loss Sustainability and more…Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s solo episode, we’re going to do a little rant about Ozempic, healthy habits, fat loss sustainability and more…In This Episode, We Cover: [00:00-07:32] The Importance Of Sustainable Habits For A Long-Term Health[07:33-14:25] Taking Responsibility For Your Own Well-Being - Prioriti...

2024-07-1843 min

Forever Fit by Mavy Wellness Simplifying Improving Your Body Composition On A Plant-Based Lifestyle to it's CoreTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we’re going to talk about the basics that are necessary in order for you to be able to improve your body composition on a whole food plant-based lifestyle. In reality, transformation is really simple, so here’s what you need to do.In This Episode, We Cover: [00:00–04:19] Intro - The Ba...

2024-07-0420 min

Forever Fit by Mavy Wellness Listen to this if you always put others first…Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we’re going to talk about why putting yourself first is actually you putting other people first. This is for those of you who are parents, caregivers, that tend to put their friends and family in front of their own needs.In This Episode, We Cover: [00:00–07:36] Intro - Putting Yourself First To Take C...

2024-06-2720 min

Forever Fit by Mavy Wellness Exactly How To Get Back On Track When You're Stuck In Your Vegan Body Recomp TransformationTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we’re gonna talk about how to stay on track with your transformation. I personally think this is a very important topic, way more important than how you structure your nutrition and how to structure your workout.In This Episode, We Cover: [00:00-07:06] Intro - Importance Of Staying On Track - Mismanagement Of E...

2024-06-1322 min

Forever Fit by Mavy Wellness Top 5 Lessons I Learnt As A Caregiver To My Late Partner Who Battled CancerWelcome to the Fit Vegan Podcast! Today I’m going to be sharing with you five lessons that I’ve learned after being a caregiver for four and a half years to my late partner who was battling breast cancer. In This Episode, We Cover: [00:00-06:12] Intro - Don’t ever forget to fill your cup.[06:13:-12:31] Do fun things! Allow things in life to not be as stressful from time to time.[12:32-16:16] Make time count with the people that you love.

2024-06-0621 min

Forever Fit by Mavy Wellness How To Get Out Of A Victim Mindset (Actionable Strategies)Welcome to the Fit Vegan Podcast! Today I’m going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook.In This Episode, We Cover: [00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership.[07:48-15:31] No One Is Coming To Save You - The Turning Point: From Employee To Entrepreneur. [15:32-19:29] How To Get Anywhere? One Step At The Time.

2024-05-2320 min

Forever Fit by Mavy Wellness Life Lately - Couple's Podcast with my Fit Vegan Wife Ivy TevesWelcome to the Fit Vegan Podcast! In today’s episode I am joined by my beautiful wife Ivy to share some of the most important events in our lives lately. In This Episode, We Cover: [00:00-10:51] Intro - Marriage And Early Dynamics [10:52-27:06] Things We Have In Common - Making An Impact As A Couple & Helping And Serving Others. [27:07-34:57] Sharing My Experience With The Podcast, Investing In Equipment For Upcoming In-Person Dynamics - Speaking At The Planted Expo![34:58-48:15] The Importance Of Food...

2024-04-1655 min

Forever Fit by Mavy Wellness Planted Expo CO- Owner Stevan Mirkovich on his Plant-based journey and the upcoming Seattle Event”Use code “FITVEGAN” to get 15% off your Planted Expo Tickets for Seattle at https://www.plantedlife.com/planted-expo-seattle-2024” Welcome to the Fit Vegan Podcast! Today I have a very special guest, Stevan Mirkovich, the owner of Planted Expo! Today we’ve diving into his Plant-based journey and the upcoming Seattle Event. In This Episode, We Cover: [00:00-11:18] Intro - Meet Stevan Mirkovich, The Owner Of Planted Expo! - Steven Shares His Plant-Based Journey, His Incredible Story With Injuries And Weight Gain - Overcoming Emotional Eating & More!...

2024-04-1150 min

Forever Fit by Mavy Wellness The Power Foods Diet with Dr. Neal Barnard To Help You Lose Fat EasilyWelcome to the Fit Vegan Podcast! Today I’m joined by Dr. Neal Barnard, who’s the President of the Physicians Committee for Responsible Medicine. He’s also the author of the book ‘The Power Foods Diet’In This Episode, We Cover: [00:00-14:56] Intro - Meet Dr. Neal Barnard! - Dr. Barnard Shares What Motivated Him To Write ‘the Power Foods Diet’ - Foods That Trap Calories [14:57-24:21] Foods That Boost Metabolism! [24:22-27:49] Combining The Three Methods For Increased Calorie Burn - Research Methods And Appetite Control - ‘The Power Foods Die...

2024-04-0946 min

Forever Fit by Mavy Wellness Fit Vegan Success Story - How Allison was able to stop stressing about her food and weight while transforming her body to be lean and tonedWelcome to the Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Allison! She was able to stop stressing about her food and weight while transforming her body to be lean and toned.In This Episode, We Cover: [00:00-06:31] Intro - Meet Allison! The ‘chaotic’ context in which she started the Fit Vegan Program and how it was the best time to begin her fitness journey.[06:32-15:33] The importance of looking and feeling good - Allison shakes how it was like starting the program during a transitional period...

2024-04-041h 04

Forever Fit by Mavy Wellness Celebrating 4 Years of Changing Lives with Fit Vegan Coaching (Interviewed by Ivy Teves)Welcome to the Fit Vegan Podcast! Today’s a very special episode because my wife Ivy and I are celebrating four years of Fit Vegan and all the amazing transformations we’ve been able to help people accomplish throughout the years. In This Episode, We Cover: [00:00-11:20] Intro - Happy Birthday, Fit Vegan Coaching! Starting a company in the midst of challenges, taking a risk and finding success![11:21-24:26] Evolution and changes in Fit Vegan Coaching from the beginning to the present day - The impact of having powerful Testimonials and si...

2024-04-0253 min

Forever Fit by Mavy Wellness From 400 lbs overweight, Addicted to Fentanyl, Alcohol and fast food to Fit Vegan Ironman Athlete with Tim Kaufman (FatManRants)Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Tim Kaufman, who is the creator of FatManRants, and the author of ‘ESCAPE: Breaking Free From A Self-Made Prison’.In This Episode, We Cover: [00:00-07:47] Intro - Meet Tim Kaufman! This Is How He Discovered He Suffered From Ehlers-Danlos Syndrome - His Long History With Treatment, Chronic Pain And The Introduction To Narcotics. [07:48-28:33] Tim Shares His Addiction To Fentanyl - Escaping Reality With Alcohol, Reaching 400 Lbs And Justifying His Behavior For Years...

2024-03-2859 min

Forever Fit by Mavy Wellness Darin Olien - The Invisible & Harmful that are Harming You (Book giveaway)Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Darin Olien! Darin is an American author and podcast host, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron and more! In This Episode, We Cover: [00:00-09:10] Intro - Meet Darin Olien! Darin Shares The Story Behind What Made Him So Passionate About Health. [09:11-18:07] Listening To Your Body, Trusting Your Gut Instinct - The Impressive Components Of The Baruka Nuts! [18:08-26:52] Darin...

2024-03-2652 min

Forever Fit by Mavy Wellness Fit Vegan Success Story - How Brendan Lost Visceral Fat & Improved his relationship with food (From years of binge eating)Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Brendan Kessler! Brandan got amazing results during his transformation, lost visceral fat and improved his relationship with food!In This Episode, We Cover: [00:00-06:13] Intro - Meet Brendan! Brandan Shares How He Thought He Was Living A Healthy Lifestyle Until Seeing The Results Of His Bloodwork. [06:14-20:39] Brendan Shares His Health Scare And His Transition To A Plant-Based Lifestyle - Struggles With Binge Eating And Body Image. [20:40-39...

2024-03-211h 13

Forever Fit by Mavy Wellness How the National Health Association Is Changing Lives with Mark & Wanda HubermanWelcome to the Fit Vegan Podcast! Today I am joined by Mark and Wanda Huberman, who are the President and Executive Director of the National Health Association!In This Episode, We Cover: [00:00-10:40] Intro - Meet Mark & Wanda! They Both Share The Evolution Of The Whole Food Plant-Based Movement And The Philosophy Of Whole Foods.[10:41-18:36] The Original Intention Of The National Health Association - Mark And Wanda Talk About Resistance And Acceptance Of The Whole Food Plant-Based Lifestyle Nowadays Vs A Couple Of Decades Ago.

2024-03-191h 03

Forever Fit by Mavy Wellness All Things Plant-Based Restaurant, Food Affordability, The Fights Against the Meat & Dairy Industry with Plant-Based Restaurant Pioneer Mitch WallisWelcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Mitch Wallis, the founder of Donna Jean, Evolution Fast Food and Plant Power Fast Food Restaurant! In This Episode, We Cover: [00:00-07:44] Intro - Meet The Incredible Mitch Wallis! Mitch Shares His Early Inspiration For Plant-Based Drive-Throughs, Challenges And Pushback From The Meat Industry And The Importance Of Clear Messaging And Common Sense![07:45-17:11] Personal Health And Commitment To Veganism, Evolution Fast Food & Plant Power Fast Food - Overcoming The Pressure From The Meat And Dairy Industry.

2024-03-1443 min

Forever Fit by Mavy Wellness Chris Beat Cancer - How To Drastically Reduce Your Risk Of Disease In the BodyWelcome to the Fit Vegan Podcast! Today is a very special episode that is close to my heart. In today’s episode I’ll interview Chris Wark, who is a best-selling author of ‘Chris Beats Cancer’. He’s a speaker, patient advocate and wellness crusader. In This Episode, We Cover: [00:00-08:53] Intro - Meet The Author Chris Wark! Chris Shares His Experience When He First Got His Diagnosis And Conventional Cancer Treatment Back In 2003. [08:54-19:41] Lack Of Nutrition And Lifestyle Education In The Medical System - [19:42-29:46...

2024-03-121h 17

Forever Fit by Mavy Wellness Slow Is Smooth And Smooth Is Fast - The Breakthrough In Letting Go & Slowing DownWelcome to the Fit Vegan Podcast! Today I am doing a solo episode because I wanted to update you on the process that I’ve been going through my own personal life and some of the healing tools that I’ve been working on. In This Episode, We Cover: [00:00-08:49] Intro - The Impact Of Caregiving And Personal Experience With Cancer - Recognizing Health Signals And The Importance Of Rest![08:50-16:08] The Role Of Endurance Training As An Outlet - The Need For Slowing Down And Letting Go Of Significance! [1...

2024-03-0740 min

Forever Fit by Mavy Wellness Changing the Medical System & Empowering Students to Prescribe Plants with Dr.KlaperWelcome to the Fit Vegan Podcast! Today I have a very special guest, Dr. Klaper! During his second time on the podcast, we’re discussing how to change the medical system and empowering students to prescribe plants! In This Episode, We Cover: [00:00-07:05] Intro - Dr. Michael Klaper Shares His Experience With The Current Medical System - The Impact Of The Western Diet![07:06-20:49] Empowering Medical Students, Educating Doctors On Nutrition & Challenging The Medical Model.[20:50-29:23] The Importance Of Teaching Medical Students To Think Out Of Th...

2024-03-051h 00

Forever Fit by Mavy Wellness How Sofia Mom of 3, Busy Executive Lost 28 lbs While Doing Less Cardio and WorkoutsWelcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Sofia! She lost over 28 lbs doing much less cardio than she used to!In This Episode, We Cover: [00:00-09:29] Intro - Sofia Shares The Beginning Of Her Journey, Her Passion For Running And Cycling And How She Started To Discover The Importance Of Protein Once She Started The Program![09:30-18:31] Adjusting To Doing Less To Lose Weight And Understanding Weight Fluctuations - Physical Changes Sofia Has Noticed In Her Body!

2024-02-2945 min

Forever Fit by Mavy Wellness Real Men Eat Plants with Founder Bryan DennstedtWelcome to the Fit Vegan Podcast! Today I am joined by a very special guest Bryan Dennstedt. Bryan is a technology executive. He's also the founder and host of the Real Men Eat Plants Podcast and Plant-based on Fire Podcast. In This Episode, We Cover: [00:00-13:30] Intro - Meet Bryan Dennstedt! - Bryan Shares His Vegan Journey And All Of The Reasons That Led Him Towards This Decision.[13:31-24:29] Challenges And Support In Transitioning To Veganism - Encouraging Men To Eat More Plants!...

2024-02-2750 min

Forever Fit by Mavy Wellness Shauné Lost 100 lbs on Plant-Based Lifestyle Using Dr. Barnard's "The Power Foods Diet”Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shauné Hayes, who is a certified coach from Dr. Sheeler's Wellness Institute, a certified plant-based nutritionist from the Center of Nutrition Studies and licensed food and life instructor through PCRM. She has lost over 100 lbs and today she's here to share her story!In This Episode, We Cover: [00:00-09:40] Intro - Meet Shauné Hayes! - The Struggle Of The Weight Loss Journey, Extreme Dieting, Restrictive Eating And More![09:41-19:08] The Wake Up Cal...

2024-02-2248 min

Forever Fit by Mavy Wellness Being Fit As a Vegan with 3X Pro Vegan Bodybuilder Korin SuttonWelcome to the Fit Vegan Podcast! Today I am joined by Korin Sutton, the 3X Pro Vegan Bodybuilder, U.S military vet, author, speaker, master fitness trainer and founder of Body HD Fitness, which has some incredible transformations. In This Episode, We Cover: [00:00-14:34] Intro - Meet The 3x Pro Vegan Bodybuilder Korin Sutton! Korin Shares His Transition To Veganism. [14:35-23:47] How Much Protein Is Korin Sutton Consuming Nowadays Vs How Much He Consumed Back In The Day? - Competing In Bodybuilding. [23:48-33:53] Winning 28/30 Shows! Future Plans And Tran...

2024-02-2050 min

Forever Fit by Mavy Wellness Fit Vegan Success Story - How Carrie Built More Strength & Muscle at 50Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Fit Vegan Superstar Carrie! She’s been vegan for over 15 years and today she’s sharing her transformation journey. In This Episode, We Cover: [00:00-07:08] Intro - Meet This Fit Vegan Superstar! This Is Her Origin Story On How She First Became Vegan 15 Years Ago.[07:09-20:18] Joining Fit Vegan And The Importance Of A Whole Food Plant-Based Diet - What Carrie Expects Of Her Future Self When She’s In Her 60s And Beyond.[20:19...

2024-02-1558 min

Forever Fit by Mavy Wellness Becoming The Hero Of Your Journey with Recovery & Performance Coach Adam JablinWelcome to the Fit Vegan Podcast! Today, I'm joined by a very special guest and a friend, Adam Jablin, who's an author, recovery and performance coach, addiction and mental health expert, and the founder of The Hero Project.In This Episode, We Cover: [00:00-16:46] Intro - Meet Recovery And Performance Coach Adam Jablin! Our Connection Through Tony Robbins - Adam's Journey To Recovery And Service[16:47-25:31] Recognizing And Admitting Addiction & The Nine-Day Process To Surrender! [25:32-33:46] Spirituality And Transformation, Stepping Into A Ne...

2024-02-131h 02

Forever Fit by Mavy Wellness We Got Married, Talking Relationship With My Wife Ivy TevesWelcome to the Fit Vegan Podcast! Today I am joined by my lovely wife Ivy and our dog Tempeh. We’re going to be sharing the story behind how we had to get ready to get married in only a week and what we’ve both learned during our relationship these past two years. In This Episode, We Cover: [00:00-08:38] Intro - We Had To Organize Our Wedding In A Week![08:39-13:45] The Shift In Perspective After Getting Married! The Balance Between Ambition And Prioritizing Our Relationship.

2024-02-0841 min

Forever Fit by Mavy Wellness Meet Bobby Sud, An animal photojournalist/Filmmaker Helping Expose The Meat IndustryWelcome to the Fit Vegan Podcast! In this episode I'm joined by a very special guest, Bobby Sud, an amazing photojournalist and environmental filmmaker. Today we’re going to dive into his transition to veganism, his role as an animal activist and more!In This Episode, We Cover: [00:00-09:00] Intro - Meet Bobby Sud! This Is The Story Behind His Transition To Veganism, The Early Stages Of His Career And How He Lost Over 40 Lbs When Adopting A Plant-Based Lifestyle.[09:01-19:40] Bobby Shares His Experience With Fitness And...

2024-02-0647 min

Forever Fit by Mavy Wellness Fit Vegan Success Story - Dr.Dan got Abs at 58 on Whole FoodsWelcome to the Fit Vegan Podcast! Today we have a fit vegan success story. I am joined by fit vegan superstar, Dr. Dan, who lost around 21 lbs, went from 18.5% body fat down to 15% and got abs at 58!In This Episode, We Cover: [00:00-06:49] Intro - Meet Dr. Dan! The Full-Time Physician, Husband And Father Of 2, Who Decided To Change His Lifestyle And Follow His Own Medical Advice By Going Plant-Based![06:50-15:49] From Running As A Form Of Exercise To Strength Training And Feeling Stronger A...

2024-02-0149 min

Forever Fit by Mavy Wellness Supercharging Your Body & Health With Sprouts with Doug Evans + GiveawayBook Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest. Some of you might know him, Doug Evans, who is a cereal health food entrepreneur who began sprouting over 25 years ago and has been advocating and educating people on the benefits of sprouts. He’s the author of The Sprout Book & the founder of The Sprouting Company.In This Episode, We Cover: [00:00-06:40] Intro - Meet Doug Evans And His Fas...

2024-01-3055 min

Forever Fit by Mavy Wellness My #1 Strategy To Reach Any Goal I Want (You Can Now Use It Too)Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm going to share my secret on how I've been able to crush, conquer and win all my goals that I've had for the past 10 to 15 years.In This Episode, We Cover: [00:00-05:24] Intro - Sharing My Process To Reach Any Goal I Want - Setting A Direction! [05:25-14:14] Detaching Yourself From The Timeline And Slowly Becoming The Best Version Of Yourself![14:15-17:22] It...

2024-01-2523 min

Forever Fit by Mavy Wellness The Vegan NBA Coach & Harlem Globetrotters, Joseph Blair On His Vegan JourneyBook Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I'm joined by a special guest, Joseph Blair, the assistant coach for the Washington Wizards, and also an ex Harlem Globetrotter player. In this episode, JB is going to share his vegan journey and the most valuable lessons that he’s learned over the past couple of decades. In This Episode, We Cover: [00:00-05:14] Intro - This is the story of what got Joseph Blair into basketball! [05:15-15:27] What was it like becoming a vegetar...

2024-01-231h 04

Forever Fit by Mavy Wellness Fit Vegan Success Story - How Barry Improved His Body Composition at 70 Years YoungWelcome to the Fit Vegan Podcast! Today we’re diving into Barry’s incredible journey. He’s a 70 years young Fit Vegan Superstar who lost over 12 lbs by shifting the body composition!In This Episode, We Cover: [00:00-11:37] Intro - Barry Shares His Personal Story Going From A Long-Time Vegetarian To Committing To Eating Fully Plant-Based - Learning To Expand Daily Recipes And Developing Healthy Habits Along The Way![11:38-20:14] The Importance Of Improving Your Sleep - Barry Shares His Experience With Different Programs He Had Tried Before And What Actually Meant Committing To This...

2024-01-1844 min

Forever Fit by Mavy Wellness Meet our Fit Vegan Holistic Nutritionist, coach SarahWelcome to the Fit Vegan Podcast! Today we're joined by Fit Vegan Coach, Sarah! We’re diving into her fitness journey and what inspired her to become a nutritionist, a personal trainer and the paths that led her to Fit Vegan!In This Episode, We Cover: [00:00-07:34] Intro - Who’s Coach Sarah? Meet The Amazing Fit Vegan Coach And Discover The Main Reason She Decided To Become The Best Coach She Can Be. [07:35-19:47] Sarah Shares Her Experiences While Playing Rugby In High School - This Is What Got Her To Become A Veget...

2024-01-1644 min

Forever Fit by Mavy Wellness You Are What You Eat: A Twin Experiment! My Thoughts on the new Netflix SeriesBook Your FREE Consultation Call Here: https://www.fitvegancoaching.com/Welcome to the Fit Vegan Podcast! Today I want to share my thoughts on the new documentary “You Are What You Eat: A Twin Experiment!”. In This Episode, We Cover: [00:00-03:35] Intro - Sharing My Thoughts On “You Are What You Eat: A Twin Experiment!” - My Personal Take On The Muscle Mass Aspect! [03:36-09:17] This Is Why You Need To Create An Environment Where Your Body Is Forced To Have More Lean Muscle Mass![09:18-] My Personal Opinion On Why You...

2024-01-1111 min

Forever Fit by Mavy Wellness Alexandra Paul, Her Journey through Veganism, Activist and Navigating an Eating DisorderWelcome to the Fit Vegan Podcast! Today I am joined by a very special guest, she’s Alexandra Paul! She's an American actress, activist, health coach, and former model. She is best known for appearing in the tv show Baywatch and she has performed in a total of over 100 movies and television shows. In this episode, she shares her incredible journey through veganism, activism and navigating an eating disorder. In This Episode, We Cover: [00:00-09:34] Intro - The Pivotal Moment That Made Alexandra Paul Transition From Being A Vegetarian For 37 Years To Becoming Fully Vegan!

2024-01-0959 min

Forever Fit by Mavy Wellness Top 5 mistakes to not make in 2024 to ensure you become a Fit VeganWelcome to the Fit Vegan Podcast! In today’s episode I want to share a few things that are going to be valuable in your transformation in 2024!In This Episode, We Cover: [00:00-05:36] Intro - You Do Not Want To Sprint This Transformation.[05:37-10:12] The Importance Of Accounting For Your Nutrition.[10:13-14:01] The Time Issue (Exercise) Vs The Emotional Issue (Nutrition) How To Adjust These Two So You Can Achieve A Successful Transformation In 2024![14:02-19:29] Make Sure You Adjust Your Environment! [19:30-24:49] Don’t Make Emotional Based Decisi...

2024-01-0332 min

Forever Fit by Mavy Wellness Top 10 Lessons from 2023 from Ivy and I To Help Make 2024 IncredibleWelcome to the Fit Vegan Podcast! Today I am joined by my beautiful fiancée Ivy, and we're going to be sharing our top ten lessons from 2023 moving into 2024.In This Episode, We Cover: [00:00-04:40] Intro - Ivy Shares Her Big Realizations This Year Regarding Communication Being The Key And Embracing Change! Maxime Explains How Distraction Is The Enemy Of Progression And That He’s Working Towards Having More Fun![04:41-12:55] Consistency Over Intensity! Living Life Fully Without Trying To Hide Behind A Mask.[12:56-20:58] Learning How To Spend More Quality Time...

2023-12-2754 min

Forever Fit by Mavy Wellness Fit Vegan Success Story - How Shona 63, lost 29 + lbs and is Stronger With More EnergyWelcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Shona. She has lost 29 lbs at 63 years young and has developed an incredible strategy to be successful and stay on track even when traveling or going on vacation. In This Episode, We Cover: [00:00-00:08:37] Intro - Meet Shona, The Fit Vegan Superstar Who Managed To Start Shifting Her Nutrition And Training At The Age Of 63 - It’s Never Too Late![08:38-18:38] Developing Healthy Habits, Improving Her Relationship With Exercise, Starting To Work With An Online Personal Trainer And...

2023-12-2044 min

Forever Fit by Mavy Wellness Vegan Olympian Dotsie Bausch on Her Cycling Journey & Having ImpactWelcome to the Fit Vegan Podcast! Today I’m joined by Dotsie Bausch, vegan olympian, and founder of Switch 4 Good! Today she’s sharing her cycling journey, her transition to a plant-based lifestyle and having a real impact in the world. In This Episode, We Cover: [00:00-008:22] Intro - Dotsie’s Transition Story Into Eating A More Plant-Based Diet As She Started To Train Professionally! [08:23-25:00] How Dotsie Bausch Became A Vegan Olympian! [25:01-38:03] Dotsie Shares Some Of The Experiences She Has Had While She Was Competing In Terms Of Nutrition And Traini...

2023-12-131h 03

Forever Fit by Mavy Wellness How Erika Lost over 30 + lbs at 64 years youngWelcome to the Fit Vegan Podcast! In this episode, I’m excited to share the inspiring story of Fit Vegan Superstar Erika, who at the vibrant age of 64 years young, has successfully lost 32 lbs through her dedicated fit vegan journey. Join us as we dive into her experiences, challenges, and victories.In This Episode, We Cover: [00:00-08:32] Intro - Meet Erika! Discover How Struggles With Mobility And Various Challenges Propelled Erika To Embark On Her Fitness Journey. Remember, It's Never Too Late![08:33-19:05] Learn From Erika As She Details Her Transformation Journey, Shares Fit...

2023-12-0630 min

Forever Fit by Mavy Wellness Harvey Lost 20 lbs at 66 While Increasing His Energy & Strength - Fit Vegan Success StoryWelcome to the Fit Vegan Podcast! In This Episode, We Cover: [00:00-09:27] Intro - Meet Harvey! This Is What Inspired This Avid Runner Into Improving His Body Composition While Losing 20 Lbs And Increasing His Energy And Strength. [09:28-16:39] Harvey Shares His Experience When Transitioning To A Plant-Based Diet And How He’s Been Training Over The Past Four Months. [16:40-29:07] All The Benefits That Harvey Has Been Able To Observe Since He Started The Program - Tips And Healthy Habits He Has Learned So Far. [29:08-38:09] These Were The Main Too...

2023-11-2938 min

Forever Fit by Mavy Wellness Black Friday Special 20-35% OFF (6 Days Only) Let's Make 2024 You're Best YearWelcome to the Maxime Sigouin Podcast! Today I got some special announcements for you. And yes, I’m talking about Black Friday!In This Episode, We Cover: [00:00-02:42] Intro - Exciting News If You’re Interested In Joining The Fit Vegan Program At A Crazy Low Rate! [02:43-04:16] This Is Why We’re Only Accepting 4 Men For The New 7 Figure Body Coaching Program When We Launch It - Are You Going To Be One Of Them?[04:17-05:59] This Special Will Only Be Available Until November 27th - All The Details And Informat...

2023-11-2205 min

Forever Fit by Mavy Wellness Get Your Morning Gazm with Nutrigazm Founders Noah and KayteeNutrigazm’s website: https://nutrigazm.com/Black Friday Codes: -FVextra10 = 25% off subscriptions-Cyber Monday: FVextra25 = 40% off subscriptions (15% + 25%). 25% off individual ordersWelcome to the Maxime Sigouin Podcast! Today I’m joined by two good friends, Noah and Kaytee. They’re the founders of Nutrigazm, a company that focuses on Adaptogenic Superfood Protein Blend, sourced from 100% whole foods and adaptogenic herbs.In This Episode, We Cover: [00:00-12:08] Intro - Meet Noah and Kaytee, the founders of Nutrigazm! - This is their back story and what led them to start this ama...

2023-11-151h 15

Forever Fit by Mavy Wellness From 80K in debt to Financial Freedom with Self Made Multi Millionaire Justin David CarlWelcome to the Maxime Sigouin Podcast! Today I’m joined by my business partner, Justin The Dragon!In This Episode, We Cover: [00:00-14:01] Intro - The Genesis Of Wanting To Achieve Financial Freedom For Justin David Carl! Making A Lot Of Money Vs Knowing How To Manage It! Overcoming Addictions, Depression And Facing Reality.[14:02-24:00] “If You Want To Change Your Life, Change Your Environment” - It’s Never Too Late To Transform Your Life! The Importance Of Knowing Your Financial Potential![24:01-35:17] What Truly Being Free Actually Means For Justin! What It M...

2023-11-081h 32

Forever Fit by Mavy Wellness Hawaii Relationship Trip with Tony Robbins Recap (With Ivy)Welcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I’ve had recently that have led me to make this important decision in order to go to the next chapter in my life!In This Episode, We Cover: [00:00-09:38] Intro - Love, Passion And Relationship! A Little Recap On Our Trip To Hawaii And The Tony Robbins Event![09:39-16:57] Understanding Patterns, Archetypes And More About Being With Your Partner. [16:58-30:07] Learning Tools And Strategies To Solve Problems! Learning About Male And Female Archetypes, Stop...

2023-11-011h 00

Forever Fit by Mavy Wellness Saying Goodbye To The Fit Vegan PodcastWelcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I’ve had recently that have led me to make this important decision in order to go to the next chapter in my life!In This Episode, We Cover: [00:00-06:23] Intro - Sharing A Couple Of The Things I Learned In Hawaii, My Most Recent Realizations And Why This Is The Last Episode Of The Fit Vegan Podcast.[06:24-12:01] Fuck It, I’m Ready To Be The King Of My Kingdom.[12:02-18:53] What’s The Max...

2023-10-2718 min

Forever Fit by Mavy Wellness Ironman, Mastering Diabetes, 801010, Mono meals and much more with Robby Barbaro!Welcome to the Fit Vegan Podcast! Today I am joined by Robby Barbaro! He is a co-founder and the co-author of Mastering Diabetes. He’ll be sharing some of his personal experiences throughout the years as an Ironman, advocating a plant-based lifestyle and more!In This Episode, We Cover: [00:00-09:17] Intro - Robby’s Journey As An Ironman - Performance, Training, Nutrition And More![09:18-22:52] Robby Shares The Story Behind How He First Self-Diagnosed Himself With Diabetes - The Importance Of Having A Proper Education About Nutrition And How Going Vegan Completely Transformed His L...

2023-10-2553 min

Forever Fit by Mavy Wellness From 0 Pull-ups to 4 sets of 8 - Lemont Fit Vegan Success StoryWelcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Lemont! He has lost over 12 lbs and he accomplished to do so without high intensity training! In This Episode, We Cover: [00:00-08:04] Intro - Meet Lumont - From Supportive Husband To One Of Our Previous Members To Fit Vegan Superstar With An Amazing Transformation![08:05-14:45] Learning How To Stay On Track No Matter The Circumstances - Being Able To Do Pull-Ups For The First Time Ever![14:46-23:47] The Many Improvements Lemont Has Noticed On His Body Si...

2023-10-1830 min

Forever Fit by Mavy Wellness Being Vegan Strong in the Military with Sergeant BillWelcome to the Fit Vegan Podcast! Today I am joined by Sargeant Vegan. He has been vegan since 1992, former U. S. Army paratrooper. He's been a combat veteran, martial artist, vegan chef, author, and more! In This Episode, We Cover: [00:00-14:19] Intro - This Is What Kickstarted Sergeant Bill’s Journey To Veganism More Than 30 Years Ago![14:20-19:59] The Story Behind Joining The Military Already On A Vegan Diet - Ethical Dilemmas, Doing Something To Save The World And More![20:00-31:55] Joining The Military As A Vegan Back Then Vs Joining Now...

2023-10-1145 min

Forever Fit by Mavy Wellness Fit Vegan Success Story - How we helped Dr. Laurie Marbas Lose 7 % Body FatWelcome to the Fit Vegan Podcast! Today is a Fit Vegan success story with Dr. Laurie Marbas, who lost 7% of body fat while working with us!In This Episode, We Cover: [00:00-12:15] Intro - The Benefits Of What Strength Training Can Bring To Your Running! This Is How Dr. Laurie Is Preparing To Run A Half Marathon![12:16-21:05] The Importance Of Mindset And Consistency! + An Incredible Tip To Improve In Your Workouts![21:06-31:08] Dr. Laurie Shares Her Experience With Her Calorie Deficit And How To Keep It Sustainable On A Daily B...

2023-10-0447 min

Forever Fit by Mavy Wellness America Goes Vegan with Author Glen MerzerWelcome to the Fit Vegan Podcast! Today I am joined by Glen Merzer, author of f several books advocating the plant-exclusive diet, including Food Is Climate and America Goes Vegan. In This Episode, We Cover: [00:00-08:27] Intro - Meet Glen Merzer! Discussing his recent books and the reason why the planet will become a desert. [08:28-15:58] The environmental aspect of becoming plant-based and to inspire more people to do the same![15:59-24:49] “We need people to understand that animals are not our fo...

2023-09-2745 min

Forever Fit by Mavy Wellness Fit Vegan Success Story - How Marina transformed her body and mind in our 2 years togetherWelcome to the Fit Vegan Podcast! Today I am joined by Fit Vegan Superstar, Marina! She’s sharing her experience in the program and how she has completely transformed her body and mind during these past 2 years!In This Episode, We Cover: [00:00-05:41] Intro - Meet Marina! This Is How She Has Improved Her Work Life Balance, Stress Levels, Nutrition And Health Over The Past 2 Years![05:42-12:09] Marina Shares How She Not Only Shifted Her Body Composition, But Increased Her Energy Levels![12:10-16:56] Becoming Plant-Based And Still Being Able To Attend Fam...

2023-09-2047 min

Forever Fit by Mavy Wellness We are Partnering up with Whole Harvest! Interview with CEO Mark GossmanWelcome to the Fit Vegan Podcast! Today I am joined by CEO Mark Gossman, from Whole Harvest, a meal prep company that focuses on a whole food plant-based no oil diet and has a beautiful story behind it. In This Episode, We Cover: [00:00-06:39] Meet Mark Gossman! He’s The Ceo And Co-Founder Of Whole Harvest! Mark Shares The Story Behind Both Him And His Friend Mike’s Transition Into A Whole Food Plant-Based Lifestyle. Intro - [06:40-12:34] The Philosophy Behind Whole Harvest And Why Some Of Their M...

2023-09-1226 min

Forever Fit by Mavy Wellness Join Our 21 Day Plant-Based Transition Challenge for FREE (Valued at $545)Welcome to the Fit Vegan Podcast! In today’s episode, I invite you to join my FREE 21 Day Plant-Based Transition Challenge! In This Episode, We Cover: [00:00-02:20] Intro - Little Life Update After Coming Back Home From An Amazing Tony Robbins Event! - This Is The 21 Day Plant-Based Transition Challenge! For Free (Valued At $545). [02:21-04:11] This Is How The Challenge Works! All You Need To Know About These Amazing 21 Day Plant-Based Transition Challenges.. [04:12-04:49] Quick And Simple Instructions On How To Join The Ch...

2023-09-0505 min

Forever Fit by Mavy Wellness Biohacking, Veganism and Nootropics with Ariane SommerWelcome to the Fit Vegan Podcast! Today’s a very special episode because I’m joined by Ariane Sommer, who's an author, a wellness entrepreneur, biohacker, and host of the Super Humanized Podcast, which I had the pleasure to be on a few weeks ago.In This Episode, We Cover: [00:00-05:29] Intro - This Is What Got Ariane Sommer To Be So Deeply In Love And Involved In The Plant-Based Movement![05:30-10:21] Arianne Explains How A Trip To China In 2007 Led Her To Try Vegetarianism, Which Eventually Progr...

2023-08-3149 min

Forever Fit by Mavy Wellness Life Update - Free Masterclass, Plant-based Transition challenge, partnerships and much moreWelcome to the Fit Vegan Podcast! In this solo episode, I will be sharing some of the most interesting things that have been happening in my life over the past couple of months. From attending to a Tony Robbins event, creating a 21-Day Plant-Based Transition Challenge and planning the wedding with my fiancée Ivy!In This Episode, We Cover: [00:00-03:07] Intro - Sharing My Experiences On My Latest Trip To Florida At The Tony Robbins' Business Mastery Event![03:08-06:18] Presenting The 21-Day Plant-Based Transition Challenge, Designed To Help Participants Gradually Transition To A...

2023-08-2917 min

Forever Fit by Mavy Wellness Common Patterns and Traits for To Succeed in your Body Transformation with Kate GalliWelcome to the Fit Vegan Podcast! Today I’m joined by Kate Galli, she’s the founder of Strong Body Green Planet!In This Episode, We Cover: [00:00-11:29] Intro - Diving Into Kate’s Story Behind Her Transition To A Plant-Based Lifestyle - From Eating 21 Egg Yolks A Day To Thriving On Plants![11:30-18:29] Kate Shares Her Experiences Being A Personal Trainer For Over 17 Years! [18:30-25:12] Common Patterns Kate Has Discovered Within The Years [25:13-28:58] Aligning Dietary Choices W...

2023-08-2441 min

Forever Fit by Mavy Wellness Mercury Poisoning from being Vegetarian to Thriving Fully on Plants with Maya AcostaWelcome to the Fit Vegan Podcast! Today I’m joined by Maya Acosta! She’s the host of the Healthy Lifestyle Solutions Podcast and today we’re going to talk about her amazing journey to plant-based eating, mercury poisoning from being vegetarian to thriving fully on plants, and more! In This Episode, We Cover: [00:00-09:24] Intro - This Is What Initially Brought Maya Acosta To The Plant-Based World! [09:25-19:15] How Maya Started To Understand The Appeal And All The Benefits Of A More Plant-Based Lifestyle - Maya Shares Th...

2023-08-2245 min

Forever Fit by Mavy Wellness Better Than Meat! Mycoprotein conversation with Best-Selling Author and Tedx Speaker Paul ShapiroWelcome to the Fit Vegan Podcast! Today I’m joined by Paul Shapiro. He is the CEO of The Better Meat Co., the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, a five-time TEDx speaker, and the host of the Business for Good Podcast. In 2023, he was named Most Admired CEO by the Sacramento Business Journal.In This Episode, We Cover: [00:00-09:56] Intro - Meet Paul Shapiro! Paul Shares The Story Behind His Transition To Veganism, What Inspired Him To Write His Nat...

2023-08-1740 min

Forever Fit by Mavy Wellness Pro Plant-Based Athlete Sonya Looney World Champion Mountain Biker Speaks on Mindset Needed to SucceedWelcome to the Fit Vegan Podcast! Today I'm joined by Sonya Looney. Sonya is a world champion and professional mountain bike racer, health and performance coach, plant-based athlete, keynote speaker and podcast host!In This Episode, We Cover: [00:00-05:05] Intro - Meet Sonya! This Is How She Started Running Marathons And The Many Reasons She Switched To A Plant-Based Diet![05:06-13:04] What’s Really Like Transitioning To A Plant-Based Diet When You’re A Professional World Champion Mountain Biker While Traveling The World![13:05-19:48] Becoming Vegan...

2023-08-1551 min

Forever Fit by Mavy Wellness Mastering Diabetes with Cyrus Khambatta + Book GiveawayWelcome to the Fit Vegan Podcast! Today I have a very special guest, he’s co-founder of Mastering Diabetes and Amla Green and is an internationally recognized nutrition and fitness coach who has been living with Type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat plant-based nutrition, intermittent fasting, and exercise.In This Episode, We Cover: [00:00-10:07] Intro - This Is Cyrus’ Incredible Story! From Eating Meat And Being Diagnosed With Type...

2023-08-1052 min

Forever Fit by Mavy Wellness Exciting News! We Are Partnering with Dr. Laurie For our Fit Vegan Coaching Program!Welcome to the Fit Vegan Podcast! Today I have some special announcement and I'm also joined by Dr. Laurie Marbas.In This Episode, We Cover: [00:00-08:52] Intro - Dr. Laurie is joining our Fit Vegan team and here’s why we’re so excited about it! - Optimizing even more the nutrition aspect and more! [08:53-18:31] Meet Dr. Laurie! She talks about inflammation, heart rate variability and more![18:32-27:24] Being stressed vs being present - Prioritizing your health and being conscious of your daily decisions

2023-08-081h 05

Forever Fit by Mavy Wellness Fit Vegan Success Story - How Jeff got a 6 pack for his photoshoot while eating high carbWelcome to the Fit Vegan Podcast! Today I'm joined by a fit vegan superstar, Jeff. He had an amazing transformation and got a 6 pack for his photoshoot while eating a high carb whole food plant based diet!In This Episode, We Cover: [00:00-08:47] Intro - Meet Jeff! He’s Been An Actor For Over 10 Years And This Is The Story That Brought Him To The Program! [08:48-18:14] Feeling Strong Both Physically And Mentally While Having An Amazing Relationship With Food![18:15-25:36] Jeff Share...

2023-08-0339 min

Forever Fit by Mavy Wellness Exclusive Call with my Personal Tony Robbins Coach - ColumWelcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, my Personal Tony Robbins Coach, Colum! Today we’re going to be talking about the Entrepreneurship high performer type of space and how I’ve developed many skills since working with Colum.In This Episode, We Cover: [00:00-07:41] Intro - Meet Colum Mcintyre - The Story Behind How He Became A Tony Robbins Coach[07:42-13:22] One Year Later, Opening Up About My Journey With My Personal Tony Robbins Coach[13:23-19:37] This Is Why Taking Some...

2023-08-0155 min

Forever Fit by Mavy Wellness Cancer & Superfoods How They Changed Michael Kuech LifeWelcome to the Fit Vegan Podcast! Today I'm joined by Michael, who's the co-founder of Your Super with his wife Krystal, a superfood company on a mission to help improve people's health with the power of super plants.In This Episode, We Cover: [00:00-10:50] Intro - Michael’s Incredible Story! This Is How He Went From Being A Professional Tennis Player To Going Through Cancer And Becoming A Vegan Survivor! [10:51-18:49] Life After Cancer - Michael Shares His Experience Transitioning To A Plant-Based Lifestyle, Talks About His Amazing Wife Krystal And More![1...

2023-07-2739 min