Shows
Well-Fed WomenHormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-CIt’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, too? We also talk labs, optimal ranges, and how to make sense of all the fear mongering out there. Timestamps:[6:55] Welcome May Yazdi-Chewning[8:05] What are the most common hormone imbalances in women?[15:14] What are optimal ranges when looking at l...2024-06-181h 04
May's Anatomy with May (Yazdi) ChewningEpisode 100: Case Study: Electrolyte Imbalances Including Calcium, Potassium, and SodiumJoin us for our 100th episode as we celebrate the milestones, memories, and dedicated listeners who have been part of the May’s Anatomy podcast journey over the past four years. As we raise our glasses to a hundred episodes, I'm overwhelmed with gratitude for the community we've built together. From hiatus to high-note, your commitment to the show has been the heartbeat of May’s Anatomy, pushing us to demystify the complex world of health, wellness, and holistic healing. Today I introduce a case study of a 58-year-old woman presenting with hypercalcemia and a history of kidn...2024-04-0143 min
Ever Forward Radio with Chase Chewninghe Origin Story of Valentine's Day and How to Keep Love Alive Year After Year in Your Relationship with May Yazdi ChewningValentine's Day often conjures images of heart-shaped candies and bouquets, but for my wife and I, it's a time to open up about the tapestry of our love story as well as the history of this day dedicated to romance. This episode journeys into the essence of relationships, starting with the Roman roots of Valentine's Day and how it evolved over time to celebrate love in its many forms. We go over the peculiar tradition of earmarking days for expressing love and delve into how early memories can tint our perceptions of such occasions. Happy Valentine's Day! ...2024-02-141h 02May's Anatomy with May (Yazdi) ChewningEpisode 94: WELCOME BACK! Where Have I been and the Future of the PodcastHey there and welcome back to the next iteration of the show! Get ready to embark on a journey of transformation and resilience with me, May, your guide through the ever-evolving world of healthcare on the May's Anatomy podcast. As we breathe new life into this space, I'm thrilled to share my personal narrative—a story marked by shifts from traditional nursing to the forefront of psychedelic medicine, wellness, and optimization. This episode isn't just a retelling; it's an invitation to explore the rich tapestry of modern healthcare through the eyes of a seasoned Nurse Practitioner. Join me...2024-01-0830 minMay's Anatomy with May (Yazdi) ChewningWelcome (back) to May's Anatomy!Welcome to the May's Anatomy Podcast revamp trailer! I am so excited to be relaunching this podcast after some much needed time off. If you're a returning listener, thank you for coming back to the show and if you're a new listener, welcome to the podcast family! I am so, so excited to have you and welcome you to our small but mighty May's Anatomy family. I am a board certified family nurse practitioner with over 10 years of experience in the healthcare industry. Over the last few years, I have worked in various healthcare settings, from m...2023-12-2101 min
Ever Forward Radio with Chase ChewningThe Most Important Male Hormone Biomarkers and Understanding Optimal Ranges with May Yazdi ChewningThis episode is brought to you by Legion Athletics and JoyMode. In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-C, joins us to take a deep dive into understanding the difference between normal and optimal biomarker testing, which panels matter most for men in terms of optimizing hormone health, and even how I have been able to improve my readings over three key testings over the last year. This episode is for every guy out there looking to gain a better understanding of both their common annual lab work as well as...2023-10-041h 09
Chase and MayWelcome to the Chase and May show!Welcome to the Chase and May Podcast! Hosted by Chase Chewning, an Army Veteran, health and wellness entreprener, certified health coach, and a self-professed psychonaut. Your other cohost is May Yazdi Chewning, a first generation Iranian-American, nurse practitioner, spiritual truth seeker, and mental health advocate. We are sharing our thoughts, experiences, and opinions live and in action! As a married couple originally from Washington, DC now living in Los Angeles that has now been together over a decade we have experienced a lot, we have been through a lot, and we are ready to share our thoughts an...2023-01-1501 min
Ever Forward Radio with Chase ChewningUsing Rarely Asked Questions to Gain New Perspective in Your Relationships with May Yazdi ChewningChase and May have their last ever check-in discussion on Ever Forward Radio before starting their very own podcast together! They talk about what the new podcast is going to be about, then they play a fun, yet cry-worthy game of We’re Not Really Strangers. Don’t worry! Ever Forward Radio isn’t going anywhere… but these special episodes with May are. Stay tuned for more detailed announcements in the New Year! Follow May @mayyazdi Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning 2022-12-2151 min
Ever Forward Radio with Chase ChewningOvercoming Betrayal, The Common Denominator Theory, and Setting Healthy Boundaries in Relationships with May Yazdi ChewningIn today's episode, Chase and May talk about relationships, boundary setting, and healing. We will all encounter people in our lives that test our boundaries or share different values from us. On top of that, we are all constantly changing and healing, which can create friction in our relationships. You may love someone deeply, but if they cannot meet you where you are, it's hard to maintain a healthy dynamic. Ending relationships is not a failure, and it is okay to leave space in your heart for people while realizing they cannot be in your life right now. 2022-10-191h 14
Ever Forward Radio with Chase ChewningKeeping Your Wellness Goals in a Relationship and Ways You May Be Enabling Your Partner's Poor Health Habits with May Yazdi ChewningChase and May are back to discuss healthy relationships; the one with yourself and with your partner. Do you think your partner loves the gym more than you? Are you finding it difficult to get them on board with healthy food options? Do you argue about how you don't make time for them? Tune in to learn how Chase and May maintain their own healthy habits (and have for nearly a decade) as well as empower each other through clear communication to live their best lives individually and as a healthy, thriving couple. Follow May @mayyazdi 2022-09-2245 min
Ever Forward Radio with Chase ChewningSurviving Burnout in Your Relationship and 4 Ways to Support Your Partner with May Yazdi ChewningListen in to this month’s chat with May Yazdi, Chase’s wife, as the pair talks about burnout and relationships. In this discussion, Chase and May talk about how to manage burnout through nurturing your relationship with yourself and how to support your partner while they experience burnout. They share simple, yet powerful communication techniques for partners navigating burnout together along with tips and advice on gaining back your energy and inspiration after burning out. Follow May @mayyazdi Listen to May's podcast May's Anatomy Learn more about Field Trip Health 2022-08-1758 min
Ever Forward Radio with Chase ChewningThe Healing Power of Downtime, Six Gram Psilocybin Journey, and Being a Psychedelic Sitter with May Yazdi ChewningMaybe you have seen the new Netflix documentary "How to Change Your Mind" with Michael Pollen? Maybe you are becoming interested in learning more about psychedelic healing? May Yazdi, Chase’s wife and psychedelic assisted psychotherapy Family Nurse Practitioner, is back for a summertime chat and recap of a very special trip they took to the desert of Southern California – one that involved lots of love, connection, grounding, and psilocybin. In this candid discussion, Chase and May talk about the incredibly healing power of downtime as well as intentional alternative medicine therapies such as psilocybin and ketamine assi...2022-07-201h 02May's Anatomy with May (Yazdi) ChewningEpisode 92: Finding the Right Balance: Dietary Theories with Co-Host Chase ChewningIn today's episode I sit down with my co-host, husband, and ACE certified health coach, Chase Chewning, to discuss various dietary theories and schools of thought around diets, dieting, and lifestyle. Chase and I discuss traditional-style diets, such as: macrobiotics, ayurveda, mediterranean and more. We also talk about modern themes in dietary beliefs like the famous low-carb diet, paleo diet, and keto diet and finish the episode diving into autoimmunie protocols and elimination diets, including gut healing and microbiome protocols. Tune in now if follow along in the 'Integrative Nutrition: A Whole-Life Approach to Health and Happiness' link below!2022-06-271h 03
Ever Forward Radio with Chase ChewningMay Yazdi Chewning on Perception, Connection, and Reflection in Your RelationshipWelcome to your June 2022 relationship health episode with Chase and his wife, May! Today, the two discuss the importance of perception, connection, and reflection. In particular, they draw cards from the game We're Not Really Strangers, a deck that offers engaging conversation starters for couples to strengthen your relationship, romance, trust and openness. Follow May @mayyazdi Follow Chase @chase_chewning Episode resources: Save 15% with code CHASE on Black from Strong Coffee Company Get your free sample pack of RISE and ZEN from Cured Nutrition Get We're Not Really Stran...2022-06-1554 min
Ever Forward Radio with Chase ChewningOutgrowing Old Relationships and Discovering the Truest Version of You with May Yazdi ChewningMay shares that she’s been feeling a “gap” of sorts growing between her and a number of her old family and friends, especially over these past two, life-changing years. She says that the more she has become comfortable with her innate spirituality, the more she feels “pulled away” from certain past relationships. Growth is not a journey to become a different version of yourself. Rather, it’s a journey to discovering the version of you that was always there—your truest self. Follow May @mayyazdi Follow Chase @chase_chewning Epis...2022-05-1857 min
Ever Forward Radio with Chase ChewningStanding Up for Those You Love and the Role of Communication in Any Relationship with May Yazdi ChewningWhat makes a healthy, meaningful relationship? At which point should your significant other step in if you’re faced with catcalling, a rude comment, or a derogatory slur in public? What does that infamous Oscars slap say about Will and Jada’s relationship? Listen in as Chase and May unpack these questions and more in today’s episode! Follow May @mayyazdi Follow Chase @chase_chewning Episode Resources Get FREE samples of Rise and Zen from Cured Nutrition at https://bit.ly/curedfreesamples Listen to May's Anatomy podcast 2022-04-2147 minMay's Anatomy with May (Yazdi) ChewningEpisode 88: Mastering the Gut Microbiome with Dr.Melody Khorrami, PharmDWelcome back to another episode of May's Anatomy! Today I am joined by a long time friend and repeat guest on the show, Dr.Melody Khorrami, PharmD. Dr.Melody is currently the Director of Medical Affairs at Exegi Pharma, the makers of Visbiome high potency probiotic. She is also the founder of Integrative Rx Solutions, a health and lifestyle education coaching practice. On today's episode, Dr.Melody and I dive into the fascinating world of the gut microbiome. We discuss simple steps to support the gut microbiome, how to choose the right probiotic for you, what research is already...2022-03-211h 04
Ever Forward Radio with Chase ChewningTrusting Your Partner and Yourself and How to Navigate Time Apart with May Yazdi ChewningChase’s wife, May, is back for another intimate conversation about navigating and cultivating strong, healthy relationships. Chase recently went on a vacation… without May! Why? You’ll have to tune in to learn why, but this brings us to the next question you’re likely wondering: What do you do when your significant other goes on vacation without you? In this discussion, May and Chase talk about the importance of spending time apart from your significant other and how to approach this time apart with a positive mindset. They share their thoughts and experiences with bui...2022-03-1652 min
Ever Forward Radio with Chase ChewningHow Love Promotes Health and How to Get Better at Giving and Receiving Love with May Yazdi ChewningHappy Valentine's Day! Today, Chase and his wife May share some surprising scientific information about what love does to us physiologically beyond just the warm fuzzy feelings we get. Love is linked to increased life-span, decreased chronic illness and disease, lower stress, improved quality of life and so much more. But... that does not only mean when we are in love with someone else. Self-love is just as important! Follow May @mayyazdi Follow Chase @chase_chewning Episode resources: Save big on CBD during Cured Nutrition's buy one, get one sale a...2022-02-1457 min
Ever Forward Radio with Chase ChewningThe Role of Spirituality in Relationships with May Yazdi ChewningWhat does it mean to have a spiritual component to your relationship? How do I develop spirituality in my relationship? What’s the difference between spirituality and religion? How do you have a healthy relationship with someone who’s beliefs are different than your own? These are all powerful questions Chase and May reflect upon in this episode. In the last few years, Chase has become more spiritual, realizing that his spiritual Self has always been with him. Despite being grown up in the Southern Baptist Church, he ponders the reason why he hasn’t made his own sp...2022-01-1951 minMay's Anatomy with May (Yazdi) ChewningEpisode 87: How Ketamine Helped Chase Chewning, Podcast Host and Health Coach, Accept Death: Part IEver wonder what it's really like to have a psychedelic experience? I am joined today by my husband and May's Anatomy podcast producer, Chase Chewning, to talk all about the nitty gritty details that has been his experience with ketamine. Chase shares with us part one of his two part journey thus far with ketamine and how it has given him a sense of peace when coming to terms with his father's passing. Chase opens up in an extremely vulnerable way and allows me to dive deeper and ask every logistical, emotional, and transformational question we are all wondering...2022-01-171h 06
Ever Forward Radio with Chase ChewningBiggest Self-Realizations of 2021 with May Yazdi ChewningJoin Chase and his wife May as they open up candidly about their biggest realizations from 2021 about their relationship with themselves and to each other. Expect to learn very heart-centered lessons of both individual growth as well as from their marriage. The relationships we keep with others of all types are a direct reflection of the one we keep with ourselves, so get ready to learn how to improve your self and your interactions with those around you! Follow May @mayyazdi Follow Chase @chase_chewning Episode resources: Save 15% on...2021-12-1555 minMay's Anatomy with May (Yazdi) ChewningEpisode 83: The Cultural and Ancestral Link Between Superfoods and LongevityToday I am joined with my husband and fellow certified health coach, Chase Chewning to discuss how culture and our local environment play a role in our overall health and wellbeing. We begin by discussing Blue Zones around the world, which have the highest population of centenarians due to not only their diets, but their way of living. We then dive into various regions of the world and the foods that are local to them in offering nutritional value well beyond just calories. Finally we explore a few of the many superfoods that you can try to incorporate into...2021-11-2952 min
Ever Forward Radio with Chase ChewningNavigating the Holidays in an Interfaith Relationship with May Yazdi ChewningWelcome back to your monthly relationship health episode with Chase and his wife May. In this conversation, the couple share what life has been like in their 8+ plus years as not only an interracial but interfaith relationship. They share insights and tips on how to best go about religious events and how especially now going into the holiday season they are finding a health balance between honoring both belief systems and each other's families. Follow May @mayyazdi Follow Chase @chase_chewning Episode resources: Save 15% on the grass fed an...2021-11-1746 min
Ever Forward Radio with Chase ChewningPsychedelic Assisted Psychotherapy for Improving Mental Health with May Yazdi ChewningYou may be feeling lonely, disconnected, or lost - all of which can be signs of depression or past trauma. No matter what you are going through, we believe in every person’s intrinsic ability to heal. At times, a catalyst is needed to access your healing or breakthrough in your journey. Field Trip’s combination of medically administered psychedelic medicine with integrative therapy may be the catalyst you need. Experience yourself in a new way. Psychedelic assisted psychotherapies are immersive therapies that combine the latest science with the wisdom of psychedelic medicine to support your...2021-09-1553 minMay's Anatomy with May (Yazdi) ChewningEpisode 77: We're Back! Beginners Guide to Psychedelic TherapyWe're finally back after a 6-week long hiatus and today I am joined by my husband, part-time co-host, and podcast producer, Chase Chewning as we talk all about where I've been and what I've been doing, including my new career as a NP working in psychedelic assisted psychotherapy. Tune is as we discuss the future of mental healthcare and pioneering the new wave of medicine that is psychedelics. To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cur...2021-09-1354 min
Ever Forward Radio with Chase ChewningYou Are Exactly Where You Are Supposed to Be with May Yazdi ChewningHave you ever tried to win over someone's approval by building your life or career around their definition of success? Do you struggle with a sense of personal fulfillment when examining your professional career or intimate relationships? What if you were able to work towards both simultaneously? These questions and more are answered in today's episode and help you come to the realization that you are exactly where you are supposed to be! Welcome to your August relationship health episode where Chase and his wife May share some recent major life updates in both their relationship and May's career....2021-08-1853 minMay's Anatomy with May (Yazdi) ChewningEpisode 74: Nurse Practitioner Job Applications and Interview ProcessIn today's episode I discuss how to navigate the job application process as a nurse practitioner and the importance of casting a wide net. We talk about search engines to utilize to receive job alerts and market your resume and portfolio. I also discuss the necessity of curating your cover letter to the specific position you want, especially if it's your dream job! I then go into what to expect during the interview process, and how it differs from the RN process. Tune in today to prepare for your job search AND to hear some personally exciting news from...2021-07-2647 minMay's Anatomy with May (Yazdi) ChewningEpisode 73: The Power of Networking with Chase Chewning, MS, ACE CHCToday's episode is centered all around the topic of networking! This is something that I have definitely not mastered yet, so I brought on my husband, Chase Chewning, dubbed the "Master Networker", to discuss all things networking. We talk about the power of networking in any industry, how to come from a genuine and intentional place when doing so, and ways in which to tangibly practice the art. Chase also talks about one of his favorite books, 'The Go-Giver' by Bob Burg and John David Mann, where he highlights the five laws of stratospheric success. This is an episode...2021-07-191h 18May's Anatomy with May (Yazdi) ChewningEpisode 72: Case Study #9: 65-Year-Old Female Presenting to Clinic with SOB and PalpitationsA 65-year-old African-American woman presented to the emergency room complaining of worsening shortness of breath and palpitations for about 1 week. She reports feeling "dizzy" on and off for the past year; the dizziness is associated with weakness that has been worsening for the past month. She has been feeling "too tired" to even walk to her backyard and water her flower bed that she used to do "all the time." She has been so dyspneic walking up the stairs at her home that she moved downstairs to the guest room about a week ago. Review of systems is significant...2021-07-1255 min
Ever Forward Radio with Chase ChewningWhy Sleep, Exploration, and Independence are the Keys to a Successful Relationship and the Best Time to Have a Baby with May Yazdi ChewningMay joins Chase on this special episode to answer four listener questions on the topic of relationships! Listen in as Chase and May discuss why busy entrepreneurs should build their work schedule around dedicated quality time with their partner instead of the other way around. They talk about exploration and independence as being two vital keys to keeping their own relationship fresh through the years. They also offer advice on communicating with a partner who gets out of hand or is acting inappropriately in a social setting, whether their behavior is a one-off or has...2021-06-1654 min
Ever Forward Radio with Chase ChewningRemoving the Ego When Making New Relationships and the Difference Between Companionship and Friendship with May Yazdi ChewningWelcome to your monthly relationship health episode with Chase and his wife, May! In this conversation, Chase and May open up about how they found ways to connect with people after moving to a new city, the difference between finding someone to pass the present time with versus your best friend for life (not that they both aren't beneficial to your life!), and how to push yourself beyond your comfort zone and remove your ego from the very start of any new relationship. Follow May @mayyazdi Follow Chase @chase_chewning ...2021-05-1950 min
Ever Forward Radio with Chase ChewningGiving the Perfect Gift for Your Significant Other Based on Their Love Language with May Yazdi ChewningDo you struggle to find the right gift for that special someone in your life? Does throwing a birthday party or even booking a dinner reservation stress you out to the point of panicking and waiting to the last minute? Being a good gift-giver is an innate skill for some but a source of anxiety for the rest of us! But don't worry, there is a sure fire way to honor your significant other, friend, or family member without breaking a mental sweat in order to do so. In this episode, Chase and his wife May discuss...2021-04-2148 min
Ever Forward Radio with Chase ChewningTips to Maximize Your Workout Time With Your Significant Other with May Yazdi ChewningMay joins Chase to discuss ways to become more intentional with your time and find ways as a couple to stay on track with your physical health and wellness goals. One of the many challenges 2020 presented was very limited access to gyms and other fitness resources, especially for folks based in Los Angeles like Chase and May. It was a huge hurdle that made it harder not only to get regular workouts in, but also to stay motivated to maintain healthy eating habits. With their local F45 having opened back up recently, there’s finally be...2021-03-1746 minMay's Anatomy with May (Yazdi) ChewningEpisode 61: The Importance of Cultural Competency in the Healthcare SettingToday's episode is all about cultural competency in the healthcare setting and the importance of building a trusting and supportive relationship with your patient's so that you can provide the most optimal care possible. We discuss differences in religious, spiritual, and cultural beliefs as it pertains to the healthcare setting, outlining various patient populations such as African Americans, Muslim patients, Jehovah Witnesses, and many more. Remember that this is a learning process and experience and open-mindedness will be your best teacher! Want to learn why you should absolutely start your own podcast? Save 20% on the L...2021-03-1552 minMay's Anatomy with May (Yazdi) ChewningEpisode 58: Passing the AANPCB Exam the First TimeIt's official--I passed the AANPCB examination! Last Thursday I took the AANP exam and passed and I could not be more relieved and proud! Today I will share with you all the details of what to expect on exam day so that you can be as prepared as possible to walk into the exam with absolute confidence! I'll also give you guys some strategies to prepare for the day and night before the exam to aid in quality sleep and ultimate brain function as well as some tips for morning of. Tune in today and be sure to set...2021-02-2239 minMay's Anatomy with May (Yazdi) ChewningEpisode 57: Discussing Body Mass Index and it's Validity in the Healthcare Setting with Chase Chewning, ACE Certified Health CoachThis episode is one that has been up and coming since the origin of the podcast as I am finally sitting down to discuss my research and personal beliefs on the use of body mass index in the primary care setting. My husband, Chase Chewning, MS, ACE CHC and I talk about our personal and professional experiences using BMI to determine fat-defined obesity and obesity related risks such as diabetes, hypertension, and dyslipidemia. I also provide a breakdown of research conducted while in NP school of an integrative systematic review aimed at determining the most accurate anthropometric measurement for...2021-02-0847 minEver Forward Radio with Chase ChewningTop Three Relationship Resolutions for 2021 with May Yazdi ChewningWelcome to your first relationship health episode of 2021! Chase and his wife May share their top three New Year resolutions and how they are not only weaving them into their personal lives but also their marriage and friendships. Regardless if you make resolutions or not this time of year you will find immense value on these key areas of growth to help the relationship you have with your finances, your vision for your future, and your relationship with you partner. Happy New Year everyone! Follow May @mayyazdi Follow Chase @chase_chewning ...2021-01-2043 minMay's Anatomy with May (Yazdi) ChewningEpisode 52: ANCC versus AANP Nurse Practitioner Exams: Part IWelcome to 2021 with May's Anatomy! I am so happy to have you all here with me in the second year of the podcast! We have come so far over the last year and I cannot wait to see what is in store for this show over the next year! In today's episode I start to discuss the difference between the ANCC and AANP exams for nurse practitioners. You'll learn about the exam formats, number of questions and hours allotted, the letters you will receive behind your name and so much more. My hope is that this episode will help...2021-01-0448 minMay's Anatomy with May (Yazdi) ChewningEpisode 51: Case Study #4: 45-Year-Old Male Presenting with Left Knee PainIn today's episode we will be covering case study #4. A 45-year-old white man presents to your office complaining of left knee pain that started last night. He says that the pain started suddenly after dinner and was severe within a span of 3 hours. He denies any trauma, fever, systemic symptoms, or prior similar episodes. He has a history of hypertension for which he takes hydrochlorothiazide (HCTZ). He admits to consuming a great amount of wine last night with dinner. On examination, his temperature is 98 degrees Fahrenheit, his pulse is 90 beats.min, his respirations are 22 breaths/mi...2020-12-2836 min
Ever Forward Radio with Chase ChewningCommunity, Relationships, and Pivots: A Year in Review with May Yazdi Chewning2020 year-in-review... relationship style! My wife and I look back at lessons learned over the past twelve months. See, for us, 2020 began as a year with a ton of potential, until about mid-February when practically the whole world came to a grinding halt. Career-wise, we continued to work towards a ton of growth, especially May who finally graduated this year to become a Family Nurse Practitioner. What was highlighted for us above all, though, is how our relationship was tempered by the challenges and uncertainties and came out stronger than ever in spite of it all. Join us as we...2020-12-2343 minMay's Anatomy with May (Yazdi) ChewningEpisode 50: Top Five Episodes of 2020 and How Podcasting Helped my Nursing CareerCan you believe 2020 is almost over? In today's episode I review my first year of podcasting and how embarking on this journey has had a positive impact on my career as a healthcare professional in many ways! I also give you guys the top five most downloaded episodes of 2020 while briefly reviewing and emphasizing main points of each. I encourage you to go back and listen to the top five as they each present a little nugget of information that may help YOU in your journey to becoming the best healthcare professional you can be. Thank you all for...2020-12-2145 minMay's Anatomy with May (Yazdi) ChewningEpisode 49: I Graduated! Looking Back on my NP School ExperienceYour girl graduated NP school this weekend! I am so elated and happy to finally be DONE with my program and officially have my Masters of Science in Nursing as a Family Nurse Practitioner! Today I am going to share with you all my review of the FNP program and give you my advice on what to really focus on to make you the best NP you can be! I will discuss the top three courses I found to be most important, what to expect in terms of clinical hours, and answer some of your FAQs. Thank you all...2020-12-1550 minMay's Anatomy with May (Yazdi) ChewningEpisode 48: The Role of the Health Coach in the Healthcare Team with Chase Chewning, ACE Certified Health CoachJoin me and my husband (and podcast producer) Chase Chewning as we discuss the world of health coaching! In today's episode, Chase and I discuss our experiences as health coaches, the difference amongst various curriculums, namely ACE and IIN, and how health coaching play a crucial role in the interdisciplinary healthcare team. To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition If you’re interested in consuming slow-release caffeinated vanilla or matcha...2020-12-071h 19May's Anatomy with May (Yazdi) ChewningEpisode 47: How to Submit Your Research to a Nursing ConferenceToday's episode is all about submitting your research to a nursing or nurse practitioner conference and the steps required to get there. Starting from the very beginning, I discuss what to look for when choosing the right conference to financial factors you may have not considered. Listen along as I cover anything and everything you need to know to kickstart your journey and give you a step-by-step guide on publishing your research! To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply cl...2020-11-3030 minMay's Anatomy with May (Yazdi) ChewningEpisode 46: Case Study #3: 52-Year-Old Male Presenting with Cough and Shortness of BreathIn today's episode we will be covering case study #3. A 52-year-old man presents to your office for an acute visit because of coughing and shortness of breath. He is well known to you because of multiple office visits in the past few years for similar reasons. He has a chronic "smokers cough," but reports that in the past 2 days his cough has increased, his sputum has changed from white to green color, and he has had to increase the frequency with which he uses his albuterol inhaler. He denies having a fever, chest pain, peripheral edema, or other symptoms. H...2020-11-2346 min
Ever Forward Radio with Chase ChewningFriendship Broker and We're Not Really Strangers with May Yazdi ChewningHave you ever introduced someone to another friend and those two become better friends than with you? Or have you ever stayed friends with someone another person introduced you to and now that original relationship is dead and gone? You may be a 'friend broker' like us! In this relationship health episode my wife May and I reflect on how we meet new friends and sometimes get left in the dust. Also, we play a really in-depth and fun new card game that gets us asking vulnerable, beyond-surface-level questions about our own marriage. Follow May @ma...2020-11-1846 minMay's Anatomy with May (Yazdi) ChewningEpisode 45: Useful Resources for Medical Practice Part IIToday's episode is a follow-up to one of my previous episodes (episode 8) where I talk about my favorite resources to use in school, clinical rotation, and patient settings. This episode is an update to new resources I have found to be extremely helpful throughout my practice including web-based resources, books, apps, and podcasts! Tune in today to learn all about the tools that have really helped me get through my NP program and decide for yourself which elements might be helpful for your practice! Web-based Resources: ASCCP Management Guidelines CDC Travelers' H...2020-11-1638 minMay's Anatomy with May (Yazdi) ChewningEpisode 44: Recalling my FNP Clinical ExperienceLast week I finally finished up the last leg of my clinical rotations as a FNP student and I could not be more excited! Today I am joined by my husband and podcast producer, Chase, as he interviews me on all things clinical rotations. We discussed what I wish I knew before starting clinicals, how my perspectives have changed, advice I would give to prospective NP students, and so much more. We are now in the home stretch and I can see the light at the end of the tunnel. I could not be more joyous of what lies...2020-11-0955 minMay's Anatomy with May (Yazdi) ChewningEpisode 43: An Experienced Nurse Practitioner's Journey with Mehrnoush Fakhriyazdi, FNP-BCToday I had the great joy and honor of sitting down with a very special guest and experienced nurse and nurse practitioner, my mom! Mehrnoush Fakhriyazdi is a board certified family nurse practitioner who has spent the majority of her career specializing in the field of pulmonology, allergy, and asthma. In today's episode I have the privilege of learning about my mom's journey to nursing, why she chose the profession, her top advice for new NPs, as well as her sentiments around me, her youngest daughter, following in her exact footsteps--literally! Listen along as we share stories, offer advice...2020-11-021h 01May's Anatomy with May (Yazdi) ChewningEpisode 42: Case Study #2: 52-Year-Old Male Physical ExaminationWe are officially on our second episode of the case study series! Follow along as I go through cases from the 'Case Files: Family Medicine' book. In today's episode, I will be going over a case of a 52-year-old male who presents to the clinic for a routine physical examination. We will discuss appropriate screenings, health maintenance, USPSTF recommendation levels, as well as immunizations. These episodes will be released on the last Monday of every month. Be sure to listen until the end when I will be presenting three questions with multiple choice answers and check back on Friday...2020-10-2639 min
Ever Forward Radio with Chase ChewningPros and Cons of Relationships During Major Life Events with May Yazdi ChewningRelationships are work; friendships, intimate relationships, professional relationships... they all take work in order for them to be successful. Many relationships have been tried even more during 2020 due to the global pandemic and now again as the United States prepares for its presidential elections. In this episode, Chase and May discuss how major events such as these that happen outside of their home as well as major life events inside their home have tested their relationship and how you can learn to weather any storm life throws at you by improving the quality and types of relationships in your...2020-10-211h 00May's Anatomy with May (Yazdi) ChewningEpisode 41: COVID-19 Updates and Vaccine InformationAnddddd we are back on the COVID-19 updates game! Well, for this episode at least. In today's podcast I bring you all up to date on all things COVID. Over the last few months, I have been asked many questions about COVID symptoms, antibody testing, vaccine creation, and so much more. I decided to compile the most pertinent and frequently asked questions and provide the best research-based feedback available at the moment. Hopefully this episode will give you just enough information to keep you informed and ready for next steps without causing any distress or adding to the large...2020-10-1934 minMay's Anatomy with May (Yazdi) ChewningEpisode 40: The Passing of AB890: Background, History, and SignificanceJoin me today as I celebrate the passage of AB890—the bill that will give nurse practitioners in the state of California full practice authority! Today, I give you guys a thorough breakdown of the bill, its history, timeline, as well as specific areas of note for the transition to practice period. I also discuss an argument in support and an argument in opposition of the bill and relay my personal beliefs on both. The passage of AB890 will greatly aid in closing the provider gap, not only here in California, but measures like this will have ripple effects ac...2020-10-1252 minMay's Anatomy with May (Yazdi) ChewningEpisode 39: How Taking Your Time and Motivating Your Patients Can Make an Impact on Patient CareIn today's episode I discuss a patient encounter that helped me view medicine in a new light. As healthcare professionals and medical providers we have to do a better job at educating our patients and motivating them to make changes in their lives. Our healthcare system isn't the best--we know this. But that doesn't mean we can use that as an excuse to give subpar care to our patients. Lifestyle modifications DO and CAN make a difference, if you take the time to educate yourself and your patients on what the best practices are. Tune in today as I...2020-10-0540 minMay's Anatomy with May (Yazdi) ChewningEpisode 38: National Suicide Prevention Awareness Month - Re-released EpisodeSeptember is National Suicide Prevention Awareness Month, and if you've been a listener of the show you probably know that this topic is very near and dear to my heart. A little over two months ago my uncle took his own life after a very long and hard battle with mental illness and substance abuse. Today's episode is a re-release of the episode I recorded after his passing addressing suicide risks, warning signs, and protective factors for victims and family members. Let's all do our part to de-stigmatize suicide and mental health and continue to encourage the conversation with...2020-09-281h 00May's Anatomy with May (Yazdi) ChewningEpisode 37: How to Stay Prepared for NP Clinicals, Part 1In today’s episode I discuss 10 tips for surviving NP clinicals. From preparing the night before and morning of, to the legal pad you NEED to use for note-taking, to giving a good, thorough report, you won’t want to miss out on all the ways I have found to get the most out of my clinical experience and provide the most efficient and effective patient care. Tune in today for part 1 of my suggestions and look out for part 2 in the coming weeks! Episode 8: Useful Resources for Medical Practice: Web, Text, & Smartphone Apps: 2020-09-2144 min
Ever Forward Radio with Chase ChewningBehind the Mask - Who You Were, Who You Are and How You Can Reclaim Your Identity with May Yazdi ChewningIdentity. One word that we all can relate to and we all, at least at some time, have struggled with or will. Nowadays we all may be finding ourselves wearing a mask in public but perhaps we already were wearing another one. Is it really that difficult for us to grasp our own reality, to come to terms with how we see ourselves and how we think others perceive us to be? In this episode, Chase and May discuss how throughout various seasons of life our truth can come under question and how we can take actionable steps today t...2020-09-1652 minMay's Anatomy with May (Yazdi) ChewningEpisode 36: Why I Didn’t “Just” go to Medical SchoolWe’re back and it’s story time! In today’s episode I will be sharing why I didn’t choose to go to medical school as a conversation during my clinical rotations was sparked between a patient’s family member and me. Tune in to hear my decision-making process when it came to deciding on nursing (as opposed to the MD or DO route) as a career path and why I am so passionate about educating others on the nursing profession and empowering my peers to do the same. Episodes referenced in today’s podcast:...2020-09-1450 minMay's Anatomy with May (Yazdi) ChewningEpisode 35: Case Study #1: Chief Complaint: Bilateral Leg PainI tried something new in today’s episode that I’m super excited about! I’m going to be introducing case study episodes into the platform to get us all thinking critically and coming up with a management plan for each patient. In these episodes I will be introducing a patient with a chief complaint, history of present illness, past medical history, review of systems, and physical exam. I will then go through a list of possible differential diagnoses and one or two primary diagnoses. I will then leave it up to YOU ALL to determine the course of action...2020-08-3132 minMay's Anatomy with May (Yazdi) ChewningEpisode 34: 7 Things I Wish my Patients Knew About NursesIn today’s episode I update you guys on my last semester and clinical of nurse practitioner school…EVER!! I then go through a list of 7 things I wish my patients knew about nurses (and nurse practitioners). This is a list of nuances I have experienced and picked up on over the years through the relationships I have with my patients. In realizing these 7 things, we realize that this is the perfect opportunity to teach our patients (and sometimes other healthcare professionals as well) and educate them on the role and scope of the nurse. Tune in now and enjo...2020-08-2440 min
Ever Forward Radio with Chase ChewningPrimary Foods to Feed the Soul and Establish Healthful Living with May Yazdi ChewningIn today's episode of the show I and my wife, May, RN BSN, discuss one of the pillars of the Institute for Integrative Nutrition's model of healthful living, primary foods. Primary foods, such as physical activity, career, spirituality, and relationships are "foods" that feed our soul and satisfy our hunger for life. There are twelve primary foods that are constantly fluctuating and adjusting as we adjust through the various phases of our lives. These foods include: joy, spirituality, creativity, finances, career, education, health, physical activity, home cooking, home environment, relationships, and social life. As we navigate through...2020-08-191h 14May's Anatomy with May (Yazdi) ChewningEpisode 33: Primary Foods to Feed the Soul and Establish Healthful LivingIn today's episode of the show I and my co-host and produce, Chase Chewning, discuss one of the pillars of the Institute for Integrative Nutrition's model of healthful living, primary foods. Primary foods, such as physical activity, career, spirituality, and relationships are "foods" that feed our soul and satisfy our hunger for life. There are twelve primary foods that are constantly fluctuating and adjusting as we adjust through the various phases of our lives. These foods include: joy, spirituality, creativity, finances, career, education, health, physical activity, home cooking, home environment, relationships, and social life. As we navigate through our...2020-08-171h 03May's Anatomy with May (Yazdi) ChewningEpisode 32: What I Wish I Knew Before Going into NursingIn today’s episode I highlight the top ten things I wish I knew before going into nursing. I start off with some pointers and need-to-knows about the registered nurse nursing program and how to navigate such a rigorous program at a young age. Then I move on to the various aspects of working as a registered nurse that were new to me, whether in the hospital setting or in outpatient. We wrap up the episode by discussing some new discoveries I have found through my NP journey! Always remember there are pros and cons to every profession, and nu...2020-08-1037 minMay's Anatomy with May (Yazdi) ChewningEpisode 31: How Do I choose My Nursing Specialty?In this episode of the show I discuss how to best choose which nursing specialty would be the best fit for you post-graduation. I give you my top 10 tips and pieces of advice based on my own experience as a registered nurse and now as a family nurse practitioner student. As you’ll see in this episode, the most important factor is to BE FLEXIBLE! Nursing is such a wonderful career path with so many doors open and available to you. Let your career FIND YOU by being open to all the opportunities and possibilities that come along the wa...2020-08-0338 minMay's Anatomy with May (Yazdi) ChewningEpisode 30: Addressing Suicide Risks, Warning Signs, & Protective FactorsToday’s episode is a very raw and real conversation around suicide. Healthcare professionals and practitioners should take extra care to educate themselves on the topic of suicide and understand the warning signs that may present in patients. Family members, loved ones, and caregivers should be knowledgeable on resources available for those who struggle with suicidal ideation as well as resources for family members. In this episode we discuss national statistics, risk factors, warning signs, and protective factors at the individual level. I personally want to dedicate this episode to my uncle Farshid and all those who have lost th...2020-07-2756 min
Ever Forward Radio with Chase ChewningHow to Have Difficult Conversations with Your Significant Other with May Yazdi ChewningMay is back! Chase and his wife sit down to have the "talk before the talk", as you will come to learn. This episode is all about how to have meaningful, effective communication with your significant other in a way that does not cause new stress and even helps you both grow in your relationship. Also, sometimes you need to have difficult conversations with your friends and family members and those can cause a rift in your intimate relationship but there is a way to navigate those stormy waters. Follow May @mayyazdi ...2020-07-1542 minMay's Anatomy with May (Yazdi) ChewningEpisode 28: Tips for Time Management in Nursing SchoolWelcome back everyone! I am currently visiting some friends and family on the East Coast and thought this topic would be super pertinent! While traveling, I am also in the middle of writing two research papers, creating a poster presentation for a nursing conference, catching up on modules for my health care certification, recording this podcast--anyways, you get it. I've been busy! But you throw in travel and woah...how am I supposed to get all this done AND spend time with friends and family? Tune in to today's episode to learn all of my tips and tricks for...2020-07-1334 minMay's Anatomy with May (Yazdi) ChewningEpisode 26: Discussing the Role and Importance of the Pharmacist with Dr. Melody Khorrami, PharmDIn today’s episode I had the pleasure to speaking with one of my lifelong friends, Dr. Melody Khorrami. Dr. Melody is a licensed pharmacist and certified health coach. She is the founder of Integrative Wellness Solutions, an integrative health coaching practice based in Northern Virginia. Her experience spans community-based, long-term care, and ambulatory-care pharmacy, as well as guiding clients on a wide range of health and wellness topics. Dr. Melody incorporates lifestyle modification techniques, mind-body modalities, nutrition support, optimization of medication therapies and general health education to help her clients reach their health goals and live more joyful an...2020-06-2950 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - June 26, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-06-2626 minMay's Anatomy with May (Yazdi) ChewningEpisode 25: Nursing School and Life UpdatesThis week I thought I would try something a little different from my typical episodes and fill you guys in on my life! In healthcare, we all too often put ourselves in a box--"I am a nurse practitioner." "I wear a white coat." But the truth is, we're all human. It is my goal to share all aspects of healthcare with you guys: the professional and the personal. So, today I catch you guys up on what I have been doing in school, my recently appointed role as Secretary for the Association for Student Nurse Practitioners, starting the...2020-06-2244 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - JuneteenthWelcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-06-1919 minMay's Anatomy with May (Yazdi) ChewningEpisode 24: Debunking Myths About Nurses and Nurse PractitionersWow--this episode was so fun to record! Earlier in the week I asked you all to submit some of the misconceptions you have about nurses and nurse practitioners and you really didn’t disappoint! Listen along as I debunk some of your myths and misconceptions about nursing, nurse practitioners, as well as discussing the similarities and differences between NP’s and PA’s. I also discuss the importance of advocating for the nursing profession and education our family, friends, and healthcare team members on what the true role of the nurse and nurse practitioner is. This is a fun one yo...2020-06-1550 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - June 12, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-06-1252 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates and Black Lives Matter - June 5, 2020 Today's episode is a little different. I felt it was important to discuss some of the issues going on in the world right now in regard to the Black Lives Matter movement. I gives some updates on COVID-19 statistics and safe practices to consider if you choose to protest. I will be doing a dedicated #BLM episode, which will be going up on Monday. I hope you enjoy this very raw, very vulnerable, very emotional episode. Strong strong my friends, I'm sending you good vibes! Join the Movement to fight for Freedom, Liberation and Justice b...2020-06-0552 minMay's Anatomy with May (Yazdi) ChewningEpisode 22: Job Satisfaction and Building Great Work RelationshipsIt’s that time of the year again when students are graduating, studying for board exams, and applying for jobs, so it’s important to start thinking about your work environment and what that means for you. In today’s episode of the podcast I get into all the nitty gritty aspects of job satisfaction and work relationships. I start off by explaining the top 5 key factors of overall job satisfaction. Then, I go into the importance of work relationships answering questions like: why have good work relationships? How do you define good work relationships? Who should be focusing your e...2020-06-0152 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - May 29, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-05-2917 minMay's Anatomy with May (Yazdi) ChewningEpisode 21: Raw Conversations Around Mental Health, Coming out, & the Power of the Placebo Effect with Matt Yates, Business Mindset CoachMay is Mental Health Awareness month and I am so grateful to have had the honor to sit down today with a dear friend of mine, Matt Yates. Matt and I vulnerably discuss his struggles with coming out in conservative West Virginia, battles with mental health, and most importantly how he has learned to confront his grievances and pay it forward. Matt turned his life in corporate America to a journey of service. He now focuses on life coaching/business mindset, crystal healing, and continuing his journey as a life learner and grower. This is an episode full of...2020-05-251h 02May's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - May 22, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-05-2219 minEver Forward Radio with Chase ChewningThe New Norms of Quarantine and Predictions for the Future of Healthcare with May Yazdi ChewningThe one where we lose our minds... over two months of quarantine, are we settled into the "new norm"? Also, as a registered nurse and family nurse practitioner student May discusses her clinical and holistic predictions for the future of personal wellness and the healthcare model as a whole. Connect with May @mayyazdi Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FO...2020-05-2045 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - May 15, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-05-1519 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - May 8, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-05-0827 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - May 1, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-05-0118 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - April 24, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-04-2417 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - April 17, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-04-1719 minMay's Anatomy with May (Yazdi) ChewningEpisode 15: How to Cope with a Toxic Work EnvironmentIn today's episode, I am joined by my co-host and producer, Chase Chewning to discuss a topic that we can all relate to--toxic work environments. Chase and I highlight some of our toxic work environment stories and provide advice for how to cope with the stress of being caught in unpleasant situations with your colleagues and employers. You won't want to miss it! Ever Forward Summit: https://mailchi.mp/chasechewning/mukauhf4ws Ever Forward Summit GoFundMe: https://www.gofundme.com/f/ever-forward-summit-2020?d=pd9TOIXL42inL8IXJYD5QRtX7tbVs%2FDCJ4j%2FH...2020-04-1646 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - April 10, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-04-1020 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - April 3, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-04-0342 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - March 27, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-03-2743 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - March 20, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-03-2019 minMay's Anatomy with May (Yazdi) ChewningCOVID-19 Updates - March 16, 2020Welcome to the May's Anatomy Podcast ,COVID-19 mini-series! This addition to the podcast is intended to be informative, factual, and educational during this time of great uncertainty. Every week we will release shortened episodes on the previous weeks updates, statistics, and knowledge of the current coronavirus pandemic. All episodes are backed by evidence from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). During this time it is of utmost importance to try to stay calm, focus on your safety, health, and well-being, and most importantly, make a valiant effort to be educated on...2020-03-1620 min
Ever Forward Radio with Chase ChewningCORONAVIRUS - What Is It, How You Can Get It, and How to Protect Yourself From ItToday’s episode is an interesting collaboration between the May’s Anatomy Podcast and Ever Forward Radio. May Yazdi-Chewning, RN, BSN, FNP-Student and Chase Chewning, MS, ACE CHC discuss current updates and facts on the novel coronavirus (COVID-19) and take some of your questions submitted on Instagram. Join them in furthering your knowledge on the novel coronavirus and stay abreast to the most up-to-date information. Connect w/ May @mayyazdi Connect w/ Chase @chase_chewning Podcast resources: Chaga from Four Sigmatic - code EVERFORWARD for 15% off Propolis from Bee...2020-03-0541 minMay's Anatomy with May (Yazdi) ChewningEpisode 9: Coronavirus Updates: Collab-Cast with Ever Forward RadioToday’s episode is an interesting collaboration between the May’s Anatomy podcast and Ever Forward Radio. May Yazdi-Chewning, RN, BSN, FNP-Student and Co-host Chase Chewning, MS, ACE CHC discuss current updates on the novel coronavirus per the Centers for Disease Control and the World Health Organization and answer some of your submitted questions. Join us in furthering your knowledge on COVID-19 and stay abreast to the most up-to-date information. Centers for Disease Control - Coronavirus Disease 2019 (COVID-19) World Health Organization - Advice for the Public Chaga from Four...2020-03-0539 min
Ever Forward Radio with Chase ChewningHow Religion and Spirituality Contribute to Your Overall Wellness with May Yazdi ChewningWe all know how bringing awareness to our diet and exercise can yield significant changes in how we look and feel. But what about our faith? What about the belief systems that molded us as children and into adulthood? In today's bonus episode, Chase and May share their personal opinions and experiences about their religious and spirituality beliefs and how they play unique roles into their overall well-being. Follow May @mayyazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep...2019-10-161h 02
Ever Forward Radio with Chase ChewningThe Benefits of MCT Oil, Collagen, Matcha, and the Lack of Nutrition Education in Healthcare with May Yazdi ChewningWelcome to your first bonus episode of October 2019, Coffee Talk with my wife May, BSN RN and FNP student. Enjoying an iced glass of matcha from Strong Coffee Company, we discuss what exactly is MCT oil and collagen, daily uses and applications, and their health benefits? As a Certified Health Coach and Registered Nurse in Nurse Practitioner school, we have gone through a variety of nutrition education that does not always line up with other healthcare professionals. In fact, I share a horror story of my recent visit to my primary care provider and how he thinks I...2019-10-0236 min
Ever Forward Radio with Chase ChewningCultural Bias in Relationships and Why Being the Bigger Person Sucks with May ChewningThis special bonus relationship episode is a little different than usual... it is not so much relationship advice as it is an exploration into circumstances surrounding them. Host Chase Chewning and his wife May discuss why (sometimes) being the bigger person sucks, how culture and religion play roles in expectations in our family and personal relationships, and more. Read the full blog at https://www.MayYazdi.com Follow May @may_yazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money an...2019-03-2044 min
Ever Forward Radio with Chase ChewningKeeping the Magic Alive - How to Retrain Your Brain to Make the Honeymoon Phase Last Forever with May ChewningSix months to one year has been defined as the "honeymoon phase" in relationships, the period where everything is typically rainbows, unicorns, and ice cream sundaes all the time. Right? Well why can't you have that all the time? Who even made up this rule?! In this month's special bonus relationship health episode, host Chase and his wife May discuss the art and science behind keeping the honeymoon phase alive. In fact, they describe how they create a "honeymoon lifestyle" in their marriage after being together for over half a decade. Read more about this on...2019-02-201h 05
Ever Forward Radio with Chase ChewningNew Year, Better Me with May Yazdi ChewningHas anyone noticed the trend every. single. year. When everyone, everywhere is talking about what a terrible year 20-whatever was and how they can’t wait for it to be over? The sarcastic memes of “leaving 2018 in the trash with your ex…” seem to be flooding our Instagram feeds, and quite frankly, it’s getting repetitive. Let’s try something new this year. Instead of falling into the mundane and overly illustrated attitude of the “woe is me, thank goodness this is over” paradigm, let’s take a minute to reflect on lessons learned from the previous year. Let’s honor o...2019-01-1658 min
Ever Forward Radio with Chase ChewningThe Biggest Decision You Will Ever Make with May Yazdi ChewningRelationships. We all have been in them, are currently in one, or have the potential for them one day. Arguably the biggest commitment one can make is to their significant other in front of their friends and family on their BIG DAY. This is, according to my wife May, the biggest decision you will ever make. In this special bonus episode, May and I sit dow to discuss our views and experiences with relationships; with others and with ourselves. Ultimately boiling down to how she decided to be with me and I her. Find the full-length blog a...2018-10-171h 18
Ever Forward Radio with Chase ChewningBuilding and Maintaining Healthy Relationships with May Yazdi ChewningThis episode is especially insightful because come from my own experiences getting to know and grow with my wife, May (a.k.a. Boo Thang). May continues to be a cornerstone in my life for a myriad of reasons, outside of finally finding my Jasmine (I was obsessed with Aladdin as a kid). This Persian Princess and I have been through the grinder when it comes to the ups and downs of dating and romance, but we always come back to our commitment to each other, our friendship and our relationship now as husband and wife. We...2017-05-3043 min