Shows
Gary Acosta's PodcastSurround Yourself with the Right PeopleThere are two types of people in the world: those who add stress and those who subtract stress. Simon Sinek says that every person in your team should be judged by productivity and loyalty. Everyone wants people who are highly productive and loyal to the organization’s success. But Sinek also says that if you must choose between loyalty and productivity, always go with loyalty. It's not difficult to get rid of people who add stress and are low producers, but it’s hard to get rid of top producers. Three years ago, Gary Vayne...
2024-09-2206 min
Listen to Best Full Audiobooks in Fiction, Contemporary Women[Spanish] - Embarazo por contrato by Maya BlakePlease visithttps://thebookvoice.com/podcasts/1/audiobook/807548to listen full audiobooks.
Title: [Spanish] - Embarazo por contrato
Author: Maya Blake
Narrator: Voz digital Simón
Format: Unabridged Audiobook
Length: 4 hours 3 minutes
Release date: July 29, 2024
Genres: Contemporary Women
Publisher's Summary:
Este audiolibro está narrado por una voz digital. Aceptó su proposición sin imaginar el peligro que corría su corazón… Al cumplir los veinticinco, la tímida Suki Langston, que llevaba años enamorada de Ramón Acosta, vivió con él una ardiente noche de pasión. No esperaba quedarse embarazada, y mucho menos que ese embarazo fuera a tener un triste dese...
2024-07-294h 03
Listen to Best Full Audiobooks in Fiction, Contemporary Women[Spanish] - Embarazo por contrato by Maya BlakePlease visit https://thebookvoice.com/podcasts/1/audiobook/807548 to listen full audiobooks. Title: [Spanish] - Embarazo por contrato Author: Maya Blake Narrator: Voz digital Simón Format: Unabridged Audiobook Length: 4 hours 3 minutes Release date: July 29, 2024 Genres: Contemporary Women Publisher's Summary: Este audiolibro está narrado por una voz digital. Aceptó su proposición sin imaginar el peligro que corría su corazón… Al cumplir los veinticinco, la tímida Suki Langston, que llevaba años enamorada de Ramón Acosta, vivió con él una ardiente noche de pasión. No esperaba quedarse embarazada, y mucho menos que ese embarazo fuera a tener un trist...
2024-07-2903 min
Tribe Sober - inspiring an alcohol free life!Alcohol...and Anxiety with Maya AcostaMy guest today is Tribe Member and Health & Wellness Educator Maya Acosta who shares her own story as well as some inspiration and great advice!
In this episode:-
Maya grew up in a family which normalized alcohol consumption and this of course influenced her own drinking patterns.
She got married to a vascular surgeon which has given her a unique insight into the damage that can be done if we don’t look after ourselves – this was key to her changing her eating patterns
Maya invited me as a guest on her...
2024-06-2942 min
Healthy Lifestyle Solutions with Maya Acosta393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma, and AgingIn this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. James Gordon on Mind-Body techniques, Dr. Columbus Batiste on virtual cardiac rehab, and Dr. Michael Greger on aging. The episode provides a holistic view of health and well-being, emphasizing the importance of self-care and adopting a whole-food, plant-based lifestyle.Three Key Takeaways:Universal Impact of Trauma: Dr. James Gordon's lecture underscores that trauma is universal...
2023-12-1237 min
Healthy Lifestyle Solutions with Maya Acosta390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, Vegan Dining, and Heartwarming Dog Excursions in Maui & Kauai!Episode Summary:In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore the healing powers of nature. She dives into wellness practices, detailing breath exercises and the benefits of shaking off tension. The episode takes an unexpected turn when Maya introduces the Kauai Humane Society's unique field trip program, offering listeners a heartwarming experience of bonding with shelter dogs. Through all the adventures, Maya reflects on maintaining a healthy lifestyle while traveling and unveils her...
2023-11-2946 min
Healthy Lifestyle Solutions with Maya Acosta362: Discover the Healing Power of Nature: 5 Reasons to Get Outdoors for Better HealthIn this episode, hosts Maya Acosta and Dr. Rizwan Bukhari explore the transformative power of nature on our physical and mental well-being. They discuss how spending time in natural settings can reduce stress, enhance mental health, improve physical fitness, stimulate creativity, and foster a deeper sense of connection and well-being. They offer practical tips on incorporating nature into daily life, whether through outdoor activities, local parks, or even indoor plants. Join them on a journey to unlock the healing benefits of the great outdoors and learn how to make nature an integral part of your healthy lifestyle....
2023-09-1840 min
Healthy Lifestyle Solutions with Maya Acosta361: Empowering Change: Inspiring Health, Compassion, and Climate Action | Peter GoldsteinMaya Acosta brings insightful on-location interviews from the National Health Association Conference, offering listeners a chance to learn from inspiring individuals like Peter Goldstein. Join the conversation as they discuss how simple lifestyle changes can lead to profound impacts on health, animals, the environment, and the world at large. If you're looking for practical ways to make positive changes in your life and contribute to a healthier, more compassionate planet, this episode is a must-listen.Key Takeaways:Empowering Grassroots Change: Peter shares his mission to empower grassroots ambassadors, inspiring curiosity and hope a...
2023-09-1506 min
Healthy Lifestyle Solutions with Maya Acosta358: Transformative Journey to Plant-Based Health with Rhonda JonesJoin Maya Acosta in this engaging episode as she delves into Rhonda Jones' journey towards better health and community-building, while exploring the transformative potential of whole food plant-based living.Key Takeaways:Discover the Power of Whole Food Plant-Based Diet: Rhonda Jones shares her inspiring journey from struggling with health issues to embracing a whole food plant-based diet, which transformed her well-being and led to remarkable health improvements.Building a Plant-Powered Community: Learn how Rhonda's mission to spread the benefits of a plant-based lifestyle led her to consider creating a Plant...
2023-09-0805 min
Healthy Lifestyle Solutions with Maya Acosta357: Transforming Health with MamaSezz: Meg Donahue on Plant-Based NutritionIn today’s episode of Healthy Lifestyle Solutions podcast, let’s sit and listen in to the conversation between Maya Acosta and Meg Donahue, the co-founder of MamaSezz, a plant-based meal delivery service. Meg is an influential leader in the field of plant-based nutrition. As the co-founder of MamaSezz Foods, a thriving whole food plant-based foods and lifestyle company, Meg is dedicated to helping people live healthier lives through nutritious foods and lifestyle choices.With her extensive educational background and passion for promoting healthy living, Meg works closely with medical professionals, scientists, and nutritionists to develop innovative solu...
2023-09-0652 min
Healthy Lifestyle Solutions with Maya Acosta355: Empowering Plant-Based Community Connections for a Healthier Lifestyle | Stephanie & Justin Schenck WillliamsJoin Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the transformational effects of community, the global reach of health-focused connections, and practical strategies for building a thriving plant-based lifestyle.Key Takeaways:Building Community for Plant-Based Success: Discover the significant impact of a supportive community on adopting and maintaining a whole food plant-based lifestyle.Global Connections through Health: Learn how an international book club connects plant-based enthusiasts across the world, sharing ideas, challenges, and successes.Digital and Physical Engagement:
2023-09-0105 min
Forever Fit by Mavy WellnessMercury Poisoning from being Vegetarian to Thriving Fully on Plants with Maya AcostaWelcome to the Fit Vegan Podcast! Today I’m joined by Maya Acosta! She’s the host of the Healthy Lifestyle Solutions Podcast and today we’re going to talk about her amazing journey to plant-based eating, mercury poisoning from being vegetarian to thriving fully on plants, and more! In This Episode, We Cover: [00:00-09:24] Intro - This Is What Initially Brought Maya Acosta To The Plant-Based World! [09:25-19:15] How Maya Started To Understand The Appeal And All The Benefits Of A More Plant-Based Lifestyle - Maya Shares Th...
2023-08-2245 min
Healthy Lifestyle Solutions with Maya Acosta347 Cultivating Connection and Joy: Unveiling the Ojai Couples Retreat - Dr. Riz & MayaJoin Maya Acosta and Dr. Rizwan Bukhari in an engaging conversation as they relive their enriching experience at the Ojai Couples Retreat. This episode takes you on a journey of self-discovery, relationship growth, and the beauty of Ojai, California. Dive into the world of communication techniques, personal breakthroughs, and the power of vulnerability.Key Takeaways:Fear Melters and Love Scoops (13:14): Maya shares how she overcomes feelings of fainting or freezing in challenging situations through "love scoops," a practice of receiving universal love and support to feel safer and more grounded. Dr. Rizwan...
2023-08-1425 min
Healthy Lifestyle Solutions with Maya Acosta345: Unlocking Holistic Wellness: Practical Steps for a Vibrant LifeMaya Acosta welcomes listeners to an episode focused on empowering wellness and holistic health insights. She introduces the podcast's mission to provide practical advice and ideas for a healthier lifestyle, covering body, mind, and soul. Maya emphasizes the importance of making simple lifestyle choices to improve quality of life and increase longevity.Key Takeaways:Holistic Approach to Health: Discover how the Healthy Lifestyle Solutions Podcast empowers listeners with a holistic perspective on wellness, covering body, mind, and soul. Learn about the six pillars of lifestyle medicine and how simple lifestyle choices can...
2023-08-1010 min
Healthy Lifestyle Solutions with Maya Acosta342: Revolutionizing Natural & Sustainable Beauty Through ChellaIn this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta gets a one-on-one talk with Chris Kolodziejski, the founder of Chella, a product that promotes a vegan lifestyle. Their discussion focused on the evolution of technology in cosmetic testing and the move away from animal testing. Let’s learn from Chris’ expertise as a lecturer on retail success in the beauty industry and his experience at the Vegan Women Summit. Also, he has been a featured speaker to prestigious organizations such as the American Association of Cosmetology Schools, CNBC TV, Bloomberg Radio, and the International Beauty Show in L...
2023-08-0256 min
Healthy Lifestyle Solutions with Maya Acosta341: Building Bonds Through Events: Creating a Strong Community of Wellness EnthusiastsIn this captivating episode, Maya Acosta and Dr. Rizwan Bukhari take their listeners on a journey through a month filled with incredible events that brought people together in the name of health and wellness. From a riveting plant-based nutrition workshop to a heartwarming documentary screening, they explore how events have become the heart of their mission to build a vibrant, supportive community.Register for the Getting On The Same Side FREE online workshopFollow on Eventbrite: Eventbrite Page Join our Meetup Group: Walk With A Doc MeetupJoin our Facebook Group: Plant Based DFW
2023-07-3136 min
Healthy Lifestyle Solutions with Maya Acosta331: Nourish Your Health A Culinary Medicine Workshop | Dr. Riz, Dr. Colin Zhu & Maya AcostaIn this episode of the Healthy Lifestyle Solutions Podcast, Maya Acosta, your host, is joined by special guests Dr. Colin Zhu and Dr. Rizwan Bukhari to discuss the highly anticipated Nourish Your Health: A Culinary Medicine Workshop. Get ready to discover the transformative power of culinary medicine and how it can elevate your well-being.Key Discussion Points:Purpose and Significance of the Workshop:Explore the role of culinary medicine in promoting vibrant living and preventing chronic lifestyle-related diseases.Workshop Highlights:Join a guided grocery store tour by Dr. Colin Zhu, where you'll learn to...
2023-06-2355 min
Healthy Lifestyle Solutions with Maya Acosta330: Empowering Mind-Body Healing and Sustainable Living with Vanessa GonzalezIn this episode, host Maya Acosta sits with Vanessa Gonzalez, a medical hypnotherapist, at the inspiring Earth X 2023 event. Together, they delve into the power of the mind in healing, the importance of sustainable living, and the connection between personal well-being and our planet's health. If you're curious about how hypnotherapy can address fears and anxieties or how small lifestyle choices can make a big difference, then this conversation is for you. Get ready to be inspired and discover how you can create a healthier, more compassionate world, starting with yourself. Tune in now to this thought-provoking interview with...
2023-06-2109 min
Healthy Lifestyle Solutions with Maya Acosta321: Empowering Change: Leah Garces Reveals Transformation Project for FarmersIn this episode, Maya Acosta interviews Leah Garces, former president of Mercy for Animals, discussing her journey in the vegan movement and her work to support farmers transitioning away from factory farming. Leah shares a poignant story of a chicken factory farmer trapped in a cycle of debt and suffering, shedding light on the oppressive nature of the system. She introduces Mercy for Animals' Transformation Project, which offers farmers alternatives by retrofitting their facilities to grow non-animal crops. The interview emphasizes the importance of individual choices and advocacy in creating a more compassionate and sustainable food system.
2023-06-0810 min
Healthy Lifestyle Solutions with Maya Acosta320: Tindle Revolutionizing Plant-Based Chicken: Sustainability, Taste, and Convenience | JJ KassIn this Healthy Lifestyle Solutions podcast episode, Maya Acosta interviews JJ Kass from Tindle, a leading plant-based chicken company. Together, they delve into the world of sustainable alternatives and the mission behind Tyndall's products. Here are the key highlights from the conversation:Sustainable Choices for a Better Future: Tindle is dedicated to offering sustainable and eco-friendly alternatives to traditional chicken. By reducing the environmental impact of animal agriculture, Tindle's plant-based products contribute to fighting climate change and promoting a greener planet.Versatile and Delicious Options: Tindle's product lineup caters to various culinary preferences. From their moldable c...
2023-06-0710 min
Healthy Lifestyle Solutions with Maya Acosta318: Flavors and Wisdom: Unveiling the Delights of Chef Julia's One-Day Retreat | Maya Acosta and Dr. Rizwan BukhariJoin Maya Acosta and Dr. Rizwan Bukhari as they unravel their transformative experience at Chef Julia's one-day retreat. Delving into whole food plant-based cooking, they share their newfound appreciation for the deliciousness of healthy meals and debunk the misconceptions surrounding taste. The discussion highlights the importance of practical skills, pantry essentials, and choosing healthier plant-based options over processed convenience foods for overall well-being.Key Takeaways:Savor the Excitement: Discover how whole food, plant-based cooking can tantalize your taste buds as Maya Acosta emphasizes the authentic flavors and delights of Chef Julia's retreat.Empowering Everyday...
2023-06-0545 min
Healthy Lifestyle Solutions with Maya Acosta317: Thriving After Breast Cancer: A Whole Food Vegan Journey | Kelly NardoniIn this episode, Maya Acosta interviews Kelly Nardoni, a whole food plant-based vegan and breast cancer survivor. Kelly shares her journey of becoming a vegan after her cancer diagnosis and her decision to explore alternative treatments and lifestyle changes instead of traditional chemotherapy and medication. She delves into the power of nutrition and natural therapies in healing and preventing disease.Key Takeaways:The Power of Nutrition in Healing: Kelly's experience highlights the potential benefits of incorporating whole food plant-based nutrition as a comprehensive approach to healing and preventing diseases like cancer...
2023-06-0214 min
Healthy Lifestyle Solutions with Maya Acosta316: Transforming Healthcare: The Power of Plant-Based Nutrition | Dr. Janel GordonIn this engaging episode, Maya Acosta interviews Dr. Janel Gordon, a renowned expert in lifestyle medicine, as they explore the transformative potential of plant-based nutrition in addressing our healthcare crisis. The conversation centers around Dr. Gordon's participation in the thought-provoking "Food is Medicine" panel at the Vegan Women Summit. Key takeaways:The Impact of Nutrition on Healthcare: Dr. Gordon highlights nutrition's significant role in our overall health and the staggering healthcare costs associated with chronic diseases. They emphasize that our food choices directly influence our well-being and the prevalence of these conditions. Adopting a...
2023-06-0112 min
Healthy Lifestyle Solutions with Maya Acosta315: Empowering Women in Business: Overcoming Challenges and Finding Success | Miyoko SchinnerIn this engaging interview, host Maya Acosta sits down with Miyoko Schinner, a successful entrepreneur and advocate for women in business. Miyoko shares her insights on women's challenges in the entrepreneurial world and offers valuable advice for overcoming obstacles and finding true success.Key Takeaways:Overcoming Self-Doubt: Women often underestimate themselves and struggle with imposter syndrome. Miyoko highlights the importance of recognizing expertise and embracing self-confidence to thrive in business.Speaking Your Truth: Women prioritize pleasing others, which can compromise their authenticity and lead to exploitation. Miyoko emphasizes the need to listen to our...
2023-05-3108 min
Healthy Lifestyle Solutions with Maya Acosta313: Unleashing Your Vegan Superpowers: Strategies for Visibility and Success | Kathleen GageIn this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta interviews Kathleen Gage, a seasoned business consultant, speaker, and author, about her journey toward becoming vegan and how this change influenced her work. They discuss Kathleen's work with vegan businesses and her company, Vegan Visibility, which helps vegan, plant-based, and green industries gain visibility, influence, and revenues aligned with their passions and life work. Kathleen shares her experience with animal rescue, the importance of treating a business like a business, and the value of investing in mentors and masterminds. The episode provides valuable insights into Kathleen's journey...
2023-05-2747 min
Unwiring MindsUnwiring Habits: You are What you EatHave you ever felt sick, your stomach is hurting, or you have pain in your chest? More times than you can imagine, food is responsible for many of these symptoms. Maya Acosta, a health and wellness educator and patient advocate, helps explain the importance of food based on her journey. This 14-episode helps enhance lives, one at a time. For more information, head over to her website, healthylifestylesolutions.org.
2023-05-2214 min
Healthy Lifestyle Solutions with Maya Acosta308: How Women's Symptoms of Stroke Differ from Men: Understanding Female-Specific Factors and Symptoms | DOCTOR IN THE HOUSEEach year, 55,000 more women than men have strokes in the United States. In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how women's stroke symptoms differ from men, emphasizing the importance of recognizing nonspecific symptoms such as fatigue, nausea, vomiting, disorientation, and confusion. Women are at a higher risk of stroke compared to men, and this is due to various factors unique to women such as pregnancy, pre-eclampsia, menopause, hormone replacement therapy, and atrial fibrillation. Women of color have a higher risk of stroke than white women, mainly due to more risk factors present.
2023-05-1539 min
Healthy Lifestyle Solutions with Maya Acosta305: How to Spot and Prevent Strokes: Understanding the F.A.S.T. Signs and Risk Factors for Ischemic and Hemorrhagic Strokes | DOCTOR IN THE HOUSEIn this episode, host Maya Acosta speaks with Dr. Rizwan Bukhari, a vascular surgeon, about stroke prevention and treatment. As May is Stroke Awareness Month, the episode aims to educate listeners about strokes and their risk factors. Dr. Bukhari explains that stroke is a leading cause of death and disability in the U.S., and the most common type of stroke is ischemic, which is caused by a blockage of blood flow. Dr. Riz explains a stroke and how it can affect the brain. He also shares statistics about strokes in the U.S. and emphasizes the importance of...
2023-05-0832 min
Healthy Lifestyle Solutions with Maya Acosta304: Fighting Chronic Inflammation with a Plant-Based Diet | Maya's Health TipIn this Healthy Lifestyle Solutions Podcast episode, host Maya Acosta discusses chronic inflammation and its link to chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's. She explains how a plant-based diet, rich in vitamins, minerals, and fiber, can reduce inflammation and improve overall health. Key takeaways:Chronic inflammation is a natural response of our immune system to infection, injury, or stress. However, when it becomes chronic, it can lead to a wide range of chronic diseases, such as heart disease, cancer, diabetes, and Alzheimer's disease.Plant-based diets are linked w...
2023-05-0415 min
Healthy Lifestyle Solutions with Maya Acosta302: Food as Medicine: Managing Diabetes with Plant-Based Diets | DOCTOR IN THE HOUSEIn this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how plant-based diets can help manage diabetes. They offer books, films, and websites as additional resources on diabetes. They discuss studies and jumpstart programs that show how effective plant-based diets can be in helping to manage diabetes. Key takeaways:Consider food as medicine and a plant-based diet to manage diabetes.Check out the recommended resources.Consider that in just 10 days; you can lower your numbers by eating a whole food plant-based diet.Resources mentioned in this episodeDr. Riz's G...
2023-05-0125 min
Healthy Lifestyle Solutions with Maya Acosta299: Understanding the Cost of Healthcare: Preventing Type 2 Diabetes from the Start | DOCTOR IN THE HOUSE with Dr. RizIn this episode, Dr. Rizwan Bukhari and Maya Acosta discuss the cost of managing and living with type 2 diabetes and the healthcare disparities that prevent people from accessing quality medical care and education. They delve into the multifactorial problem of access to healthcare, which is not just financial but also cultural. Dr. Bukhari emphasizes the need for patients to be empowered to take control of their health and work with healthcare providers who share their beliefs. He also discusses the importance of lifestyle medicine and prevention in managing and preventing type 2 diabetes.Key takeaways:
2023-04-2416 min
Healthy Lifestyle Solutions with Maya Acosta298: Eat Your Way to Better Health: The Color-Coded Food Guide | Maya Health TipMaya Acosta discusses the popular tool which categorizes foods into green, yellow, and red based on their nutritional value and health impact. Whether you are dealing with diabetes or heart disease or simply want to lose weight, you will want to look closely at green-light foods for optimal health. Key takeaways:Adhering to the traffic light system can help individuals make healthier choices and improve their health by emphasizing the consumption of green light foods, limiting yellow foods, and avoiding red light foods.Learn how foods can be used to improve your health.The...
2023-04-2018 min
NHA Today Podcast024: HealthScience.org/Podcast/024-Maya-Riz Maya Acosta and Dr. Riz Bukhari share a passion for plant-based nutrition and lifestyle medicine. Their journey began with their personal experiences with food and health, which eventually led them to create Plant-Based DFW, an organization that aims to spread awareness about plant-based nutrition and the plethora of health benefits for those who eat this way. Maya's interest in healthy eating began during a nutrition course in college, which opened her eyes to the impact of certain products on the body. Dealing with her own struggles with food, Maya transitioned to a mostly pescatarian diet...
2023-04-2052 min
Healthy Lifestyle Solutions with Maya Acosta293: Understanding Type 2 Diabetes: Symptoms, Risks, and Preventions | DOCTOR IN THE HOUSESummary:In this episode, Dr. Rizwan Bukhari and Maya Acosta discuss type 2 diabetes, its symptoms, risk factors, and preventive measures. Dr. Bukhari explains that diabetes can be silent for many years, but some common symptoms are increased thirst and frequent urination. Other symptoms might include neuropathy and slow healing. They also talk about risk factors such as genetics and lifestyle choices. Dr. Bukhari emphasizes the importance of regular checkups and blood sugar monitoring to prevent or manage diabetes.Key takeaways:Diabetes can be silent for many years, but some common...
2023-04-1021 min
Healthy Lifestyle Solutions with Maya Acosta292: Our Experience at the Couples Retreat with Relationship Expert Katie Hendricks | Maya's Health TipMaya Acosta talks about her recent experience attending a couple's retreat led by relationship expert Katie Hendricks in Ojai, California. The podcast host shares how building healthy relationships is a key pillar of lifestyle medicine and how relationships can affect one's health. Here are three key points from the episode:Learn about the Hendricks Institute and the foundation of its work.Get insight into a couple's course in Ojai, CA.Learn which Hendricks books Maya recommends if you are interested.ResourcesSign up to download Dr. Riz's new Cardiovascular...
2023-04-0815 min
Dreamscapes PodcastsDreamscapes Episode 119: Close Quarters“Humbleness, truthfulness, and harmlessness, Patience and honor, reverence for the wise. Purity, constancy, control of self, Contempt of sense-delights, self-sacrifice, Perception of the certitude of ill In birth, death, age, disease, suffering, and sin; Detachment, lightly holding unto home, Children, and wife, and all that bindeth men; An ever-tranquil heart in fortunes good And fortunes evil, with a will set firm To worship Me--Me only! ceasing not; Loving all solitudes, and shunning noise Of foolish crowds; endeavors resolute To reach perception of the Utmost Soul, And grace to understand what gain it were So to attain,--this is true Wi...
2023-03-292h 57
Healthy Lifestyle Solutions with Maya Acosta239: Celebrating 4 Years of Podcasting with Maya AcostaIn this episode, join us as we celebrate this podcast’s four years of success and four years of inspiring individuals from all walks of life to adopt a healthy lifestyle and foster overall wellness. Be empowered by Maya’s podcasting journey, how it has changed through time, how she adapted a plant-based diet, and how she first became an advocate for healthy living! Keep supporting this show to learn more!This episode covers the following:How Maya started her podcasting journeyThe beginning of a plant-based lifestyleHealthy Lifestyle Solution: The ultimate rebrandingWhat to expe...
2022-10-2721 min
Healthy Lifestyle Solutions with Maya Acosta237: How to Reduce Your Risk of Breast Cancer | Maya's TipOctober is Breast Cancer Awareness Month, and Maya Acosta helps raise awareness of lifestyle modifications that can help reduce the risk of breast cancer in this episode.In this episode, you will learn the following:Lifestyle changes that you can do to reduce your risk of breast cancerHow eating plant-based foods and exercising regularly may help reduce the risk of breast cancerImportance of maintaining a healthy weightResources:Get a FREE copy of Maya’s Guide to a Whole Foods Plant-Based Diet by clicking the link provided: https://bi...
2022-10-2008 min
Healthy Lifestyle Solutions with Maya Acosta235: Peaceful Planet Foundation: A Houston Retreat Recap with Maya AcostaIf you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solution in depth to get the most out of your holistic lifestyle, so tune in to learn more!In this episode, we cover the following:Garth Davis' insights on protein consumptionBest ways to build resiliencyThe environmental urgency of our food choicesResources:Get a FREE copy of Maya’s Guide to a Whole Foods Plant-Based Diet by clicking the link provided: https://bit.ly/mayaspracticaltips...
2022-10-1311 min
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!How to Cook a Cactus! Ensalada de Nopales Recipe Demo Maya Acosta Healthy Lifestyle SolutionsLearn how to buy, clean and prepare cactus for delicious plant based meals!
Watch Recipe Demo HERE!
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2022-10-1142 min
Healthy Lifestyle Solutions with Maya Acosta233: Thrive in Life by Understanding Your Signature Strengths with Maya AcostaDo you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your greatest qualities and leverage your strengths to achieve your best life. Tune in to unleash your strengths!Key takeaways to listen for VIA Institute on Character: History, purpose, and VIA survey Character strengths and virtues classificationMaya’s 5 signature strengthsHow signature strengths are expressed from childhood to the presentThe effects of under and over utilizing your strengthsWhy signature strengths matters and how to cultivate themResources mentioned in t...
2022-10-0632 min
Healthy Lifestyle Solutions with Maya Acosta231: Plant-Based Nutrition | The Secret to a Longer and Healthier Life with Maya AcostaDid you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more!In this episode, you will learn:Why people in "Blue Zones" live longer than the averageHow lifestyle medicine can improve people's quality of lifeThe importance and benefits of a plant-based nutritionOther episodes you'll enjoy13: Lifestyle Docs | Drs. Munish & Bandana Chawla222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson225: It’s Time to Put Do...
2022-09-2946 min
Healthy Lifestyle Solutions with Maya Acosta223: The Ultimate Cancun Vacation Checklist with Maya AcostaToday, we'll look at the best foods in Mexico, dietary meals you can make, and how to enjoy dining out in restaurants while on vacation. Stay in touch and discover how to make the most of your vacation travel arrangements while a maintaining plant-based diet.Key takeaways to listen for Ideal foods to prepare when travelingRecommended vegan restaurants in Cancun to exploreDelectable vegan cuisine to round out your leisure experienceHow to travel and eat nutritiously while following a plant-based dietResources mentioned in this episode222: The Blue Zones L...
2022-09-0831 min
La Caminera con Tania Rincón, Fer Gay y Fran HeviaLa Caminera 55: Maya ZapataHoy viernes en La Caminera nos acompañó Maya Zapata. Además, estuvo con nosotros el sexólogo Juan Carlos Acosta.See omnystudio.com/listener for privacy information.
2022-08-2954 min
RECO12Evie S - How I Work My Recovery Program - Meeting 116Evie found Codependents Anonymous (CoDA) when CoDA was just a year old and has been working her CoDA recovery program for almost 35 years. She has done service throughout most of that time at every level of the Fellowship which has supported her recovery growth. She found CoDA after many years of therapy and other personal development efforts and believes that CoDA and the 12 steps has given her the most important tools she needed to heal her relationships, especially with members of her family of origin. For 31 of those years Evie was in a committed relationship/marriage with another member o...
2022-08-261h 00
Paisaje AudiovisualPaisaje Audiovisual - Alcalde Maya Estímulos YA (16 Agosto 2022)Paisaje Audiovisual - Alcalde Maya Estímulos YA (16 Agosto 2022)
Realizador: Gustavo Acosta Vinasco
Master Técnico: Andrés Álzate Restrepo
Dirección: Mayra Alejandra Aguirre
Hoy; Alcalde Maya Estímulos YA.
PROGRAMA 162
EMITIDO: 16 Agosto 2022
2022-08-1729 min
Paisaje AudiovisualAlcalde Maya: ¡Convocatoria Estímulos, YA!En nuestro episodio # 162 de Paisaje Audiovisual, los miembros del sector audiovisual de Pereira y Risaralda en Colombia, tienen la palabra. Ante la negativa del alcalde Carlos Alberto Maya de hacer pública la Convocatoria de Estímulos 2022, aplazando su publicación injustificadamente, y poniendo en riesgo el uso adecuado de los presupuestos para la cultura, lo que perjudica el desarrollo del sector cultural en general; hemos querido reunir las voces de algunos de los miembros del sector cinematográfico, y en general de las artes audiovisuales, muchos de los cuales han logrado hacer posibles sus realizaciones, investigaciones, guiones y en g...
2022-08-1627 min
Healthy Lifestyle Solutions with Maya Acosta212: The Five Best Apps for Eating a Whole Food Plant-Based Diet with Maya AcostaIf you're looking to incorporate more plant-based foods into your diet but have no idea where to start, Maya will go through 5 apps that can help you get started on a whole food plant-based diet. In this episode, you will learn: The foods you should eat on a daily basisHow to use an app to find recipes and facilitate grocery shoppingHow to eat healthily when you travelOther Episodes you'll enjoy210: The Real Cost of Eating Healthy | Why Plant-Based Foods are More Affordable Than You Think209: Food Is Me...
2022-08-0418 min
Healthy Lifestyle Solutions with Maya Acosta211: How to Prevent and Even Reverse Diabetes with Registered Dietitian John MassengaleIf you're looking for a way to improve your health and prevent or reverse diabetes, then this episode is for you. We'll go through the steps you need to take to make lifestyle choices that can improve your health and help you achieve your goals. In this episode you will learn:The prevalence of diabetes and its exponential spread around the worldLong-term complications of having diabetesThe potential to reverse diabetes through healthy lifestyle choicesOther episodes you'll enjoy184: Plant-Based Diet for Body Nurturing and Healing with Marc & Kim Ramirez: https://podcasts.a...
2022-08-021h 14
Healthy Lifestyle Solutions with Maya Acosta210: The Real Cost of Eating Healthy | Why Plant-Based Foods are More Affordable Than You ThinkThe Healthy Lifestyle Solutions Podcast with Maya Acosta uncovers the simple, everyday choices that improve our quality of life by exploring the cost, nutrition, and sustainability of a plant-based diet.In this episode, you will learn the following:The cost of eating healthy foods - Is it the number one reason people don't eat plant-based foods? The nutritional value of plant-based foods versus meat and dairy offers the best investment for dietary healthThe standard American diet and the amount of processed foods Americans consume - Is this the real reason people choose not to e...
2022-07-2817 min
Healthy Lifestyle Solutions with Maya Acosta209: Food Is Medicine Conference | Changing Lives with Plant-Based Nutrition with Valerie AcostaValerie Acosta is the Executive Director of Healthy City in Midland, Texas. She is passionate about helping others improve their quality of life through simple lifestyle choices.In 2016, a group of doctors in Midland, Texas saw a need for change in the way their patients were being treated. They knew medication was not the only answer to tackling health problems and started the Lifestyle Medicine Center. Healthy City was created to support the community in making lifestyle changes to improve their health. Midland County is now ranked 27 out of 250 counties in Texas for health, the best ranking...
2022-07-2659 min
Healthy Lifestyle Solutions with Maya Acosta208: 6 Ways To Improve Your Health Through Lifestyle Medicine with Maya AcostaQuality health begins with the decisions we make every day, and those decisions shape who we are. Join us on this fantastic episode as we discuss the six pillars of lifestyle medicine and the various knowledge-based practices and conferences that allow us to improve our well-being. Stay tuned for additional information!Key takeaways to listen forUnderstanding the purpose of the 6 pillars of lifestyle medicineWhy should you join the Lifestyle Medicine Conference?Recommended healthy lifestyle resources and what to expect from this showResources mentioned in this episodePhysicians Committee...
2022-07-2109 min
Millennial HousewifeImproving Stress Management, Sleep, Diet, Exercise & Overall Health with Maya Acosta from Healthy Lifestyle SolutionsThis week we had the pleasure of speaking with Maya Acosta she is a podcast host/producer of Healthy Lifestyle Solutions where she speaks with physicians, health coaches, registered dietitians, chefs, and other experts who speak on the benefits of plant-based nutrition, exercise as medicine, stress management, yoga, and meditation. Maya Acosta shares her incredible journey to helping others live a healthier life. We cover how you can improve your stress management. How to get a better night's sleep. What diet has the most benefits. Getting moving and living a healthier life overall. We end the interview touching on...
2022-07-2051 min
Healthy Lifestyle Solutions with Maya Acosta202: BONUS Episode: How To Become An Endurance Athlete with Lindsey WelterToday, Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes. Listen in as she talks about her own plant-based lifestyle. Key takeaways to listen forHow one can thrive on a plant-based lifestyleHow she works with clients remotelyYou can get started on being more physically activeAbout Lindsey WelterLindsey Welter is a Triathlon and Running Coach, Spin Instructor, 5x Ironman finisher, 8x Marathon finisher, and 1x50k Finisher, along with several shorter distance running and triathlon finishes.
2022-07-0157 min
Healthy Lifestyle Solutions with Maya Acosta201: Health and Vitality Transformation Through Raw Vegan Diets with Shane SterlingToday, Shane Sterling discusses the impact of a raw vegan diet and how it might enhance our digestive health and lessen inflammation in our bodies. Take your health and vitality to the next level by listening to this episode packed with interesting value!Key takeaways to listen forEffects of denatured foods on our body and the benefits of a raw vegan dietJuice fasting: What it is, what are the benefits, and how to do itHow to juice fast properly for people of all ages and conditionsIs a raw vegan diet good for balancing...
2022-06-3049 min
Healthy Lifestyle Solutions with Maya Acosta200: Celebrating the 200th Episode of Healthy Lifestyle Solutions with Maya AcostaAre you eager to share your knowledge and make a difference in your community? Check out this episode to learn about how we launched this podcast and the benefits it provides to our listeners and community. So hold on tight, and let us celebrate the milestone of educating people about healthy lifestyles!Key takeaways to listen forWhy should you start your own podcasting journey?What to expect in the upcoming episodes3 major skill sets you should share with your communityResources mentioned in this episodeTo start your podcast...
2022-06-2816 min
Healthy Lifestyle Solutions with Maya Acosta199: BONUS Episode - Vegans Living With Purpose with Laura Nadia AtmejvarHave you discovered your deepest passions & values as a vegan? Laura Nadia Athmejvar joins us in this episode to discuss how she supports vegans by offering breathwork, meditation, and journaling. Key takeaways to listen forThe stress of "over witnessing" from watching documentaries Self-care for vegansThe Vegan Dharma Podcast is designed to raise the spiritual levelThe importance of meditationAbout Laura Nadia AthmejvarLaura Nadia Athmejvar is a spiritual life coach certified in fitness nutrition & personal training, a Zumba instructor, and host of the Vegan Dharma ...
2022-06-2550 min
Healthy Lifestyle Solutions with Maya Acosta198: Culinary Medicine: A Healthy Cooking Alternative with Dr. Evelisse CapóCulinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in this episode to discuss this treatment profession, how to mix traditional heritage foods with plant-based cooking, and how to properly encourage family members to embrace the diet for maximum health.Key takeaways to listen forHow does food affect your health more than medication?Simple tips for adopting a plant-based diet to your familyMajor programs and resources for plant-based nutritionHow does culinary medicine complement western medicineTraditional plant-based foods that are recommended for your h...
2022-06-231h 05
Healthy Lifestyle Solutions with Maya Acosta197: Transforming Lifestyle Through Mind-Body and Integrative Tools with Dr. Melissa KerrIf you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to be well!Key takeaways to listen for How acupressure works and its benefitsPhysical therapy: Insights, program, and challengesHow to integrate energy therapy and physical therapyWhat is Qi Gong and how do its principles enhance human energyHow relaxation techniques benefit you biologicallyThe therapeutic effects of p...
2022-06-211h 07
Healthy Lifestyle Solutions with Maya Acosta196: Live Interviews At The Tulsa VegFest: Connecting With My ListenersJoin Maya Acosta, the host of the Healthy Lifestyle Solutions podcast in this BONUS episode as she speaks to her listeners at the Tulsa VegFest. This was a one-day event where she had a booth, did giveaways, spoke to the public, and conducted short interviews. Key takeaways to listen forLearn why some people switched to a plant-based dietHear how some individuals have improved their health as a result of the switchHear one guest reveal to me on camera that she is expected a baby for the first time. Hear one individual sh...
2022-06-2031 min
Healthy Lifestyle Solutions with Maya Acosta194: Preconception Care Improves Women's Health and Families with Dr. John McHughIf you've never heard of preconception health, this episode will enlighten you! Dr. John McHugh outlines why diet, exercise, and finding support can help women improve their physical and emotional health and have a better pregnancy experience. Keep listening to discover more about women's health!Key takeaways to listen forPreconception care: What it is, its challenges and how will it benefit womenTips to optimize women's health for a healthy pregnancyWhy it is important to screen women for anxiety and depression?Psychological impact and social support for pregnant womenWhat are teratogens and why women...
2022-06-1452 min
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Healing Thyroid, Detox from Mercury & Plant Based (No Fish) Hearts of Palm Ceviche with Maya Acosta!Maya healed her thyroid and detoxed from mercury. Hear her story. She no longer eats fish and shares a delicious alternative made with Hearts of Palm.
Watch full episode!
Cutting board
Knife Sharpener
Flexible Cutting Boards
Maya has been plant based since 2017 and hosts the podcast Healthy Lifestyle Solutions. Link to Recipe https://begreenwithamy.com/2022/04/30/live-tostadas-de-ceviche-with-maya-acosta/ Tostadas de Ceviche
See Maya's Bio and Contact Information Below.
🆓Get 5 Free Recipes! 🛍 Shop Be Green With Amy Amazon Store
👩🍳For delicious, whole food, plant based recipes, hacks and more check...
2022-05-231h 08
Healthy Lifestyle Solutions with Maya Acosta187: Easy Ways to Keep Your Houseplant Healthy with Lucia GonzalezPlants are regarded as a crucial resource due to the numerous ways they support life on Earth, but why does plant care necessary? Join Lucia Gonzalez in today's planet-saving episode as she talks about plant care, its environmental benefits, and the necessity of getting closer to nature. So get your planting tools ready and start potting!Key takeaways to listen forHow does incorporating nature into your house affect your well-beingTips for people who are new to growing plantsPlant propagation: Methods and care tips The rewarding experience of teaching other people Sustainable ways to re...
2022-05-1954 min
Healthy Lifestyle Solutions with Maya Acosta185: Leveraging the Power of Social Media to Transform People’s Diet Into Veganism with Tania Lizeth CantúWe can never underestimate social media in enhancing social connectivity and spreading awareness about specific topics. Press play to discover how today’s guest Tania Cantu leveraged the influence of social media to increase people’s interest in living a plant-based lifestyle. Get nutritional tips to live your best life by checking out this episode!Key takeaways to listen forCultural factors that affect the transition to a plant-based dietThe importance of providing your body with a balanced dietPreventive measures for chronic and hereditary illnessesWays to cook healthier while respecting food cultureAbou...
2022-05-121h 03
Healthy Lifestyle Solutions with Maya Acosta183: Mastering Fitness and Mindset to Promote a Healthy Lifestyle with Gabriel ZhanayAs the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to nutrition and exercise can provide us with access to optimal wellness. Keep listening to enhance your vegan fitness today!Key takeaways to listen forWhy it’s important to maintain a positive attitudeThe hierarchy of nutritional importance for health and wellnessThe significance of a coaching program's basis and standardsBuilding correct habits, sustainable lifestyle, and identity through coachingA beginner's guid...
2022-05-0547 min
Healthy Lifestyle Solutions with Maya Acosta182: We Are Headed To The Tulsa VegFest - Maya AcostaReady for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the following topics and guests. So stay tuned to hear positive feedback about our podcast, and note our important announcements to keep on top of your health!Key takeaways to listen forWe are headed to the Tulsa VegFestSign up for the PCRM Fight Diabetes With Food online classMaya shares podcast reviewsResources mentioned in this episodeTo find out more about the largest plant-based gathering in Oklahoma, visit...
2022-05-0410 min
Healthy Lifestyle Solutions with Maya Acosta179: Integrating Music and Exercise to Promote a Plant-Based Diet with Fitz LauderMost people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz Lauder, shows us that we can. Listen in to find out how we can incorporate music and workouts with Veganism. Join us in activating a healthy and thriving mindset!Key takeaways to listen forThe impact of a global pandemic to your mental healthDeveloping a strong social bond through exercisingHow the plant-based movement is currently growing rapidlyAction steps to get you started on the path to a healthier lifestyleHow can we show our appreciation...
2022-04-2632 min
Healthy Lifestyle Solutions with Maya Acosta168: How Women Can Prioritize Self-Care by Getting Enough Sleep with Dr. Cindy GeyerGetting enough sleep is one of the most important things you can do for your overall health and well-being. Dr. Cindy Geyer joins us today to discuss the stages of sleep, challenges to adequate sleep, and how sleep deprivation affects our bodies.Stay connected to discover healthy options that will help you sleep better!Key takeaways to listen forSleep: Quantity, quality, timing, and stagesWhat is upper airway syndrome and how does it affect women's sleep?Physiological impacts of sleep deprivation on your healthSigns of a chronic illness caused by sleep apneaWhat...
2022-03-1759 min
Healthy Lifestyle Solutions with Maya Acosta160: In Seven Days You Can See A Change In Your Biometrics- Maya AcostaDo you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality of life and increase your longevity through a 7-day food challenge. Key takeaways to listen forHow to mitigate or eradicate the huge burden of chronic diseasesPowerful benefits of eating plant-based diets10 things you need to know for the challengeWhy you should have your lab test at LabCorp? Resources mentioned in this episodePlant-Based DFWDr. John McDougall PlantPure CommunitiesThe Engine 2 Seven-Day Rescue DietAll the...
2022-02-1710 min
Healthy Lifestyle Solutions with Maya Acosta158: Change Has To Happen At A Grassroots Level- Maya AcostaDo you want to inspire others to embrace a plant-based lifestyle? Listen in as Maya shares how you may help other like-minded people in your community.Don't miss this show to discover more about Plant Pure Communities and how to get involved with The Grassroots Movement!Key takeaways to listen forHistory of how Maya and Dr. Riz learned about PPCPlant Pure Communities: History, purpose, and visionImpacts of Plant Pure Communities on promoting a healthy lifestyleReasons to join and get involved with The Grassroots MovementResources mentioned in this episode
2022-02-1011 min
Healthy Lifestyle Solutions with Maya Acosta156: Where Do You Get Your Protein? Maya AcostaProtein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein.Key takeaways to listen forProtein: What it is and how does our body synthesizes themFad diets with high levels of animal-based proteinBlue Zone living with a 90% plant-based dietDangers of consuming too much animal-based protein - heart disease, a decline in kidney function, and carcinogenic. lack fiber Protein deficiency is rareWhy should you consume plant-based protein to reduce y...
2022-02-0317 min
Healthy Lifestyle Solutions with Maya Acosta155: Welcome To The Healthy Lifestyle Solutions Podcast with Maya AcostaHealth education expands our understanding of physical, mental, emotional, and social health and well-being. Join Maya in her new podcasting journey as she gives great advice and information on enhancing and maintaining your health, preventing diseases, and avoiding unhealthy behaviors by living a plant-based lifestyle.Tune in to find more about health and wellness! Key takeaways to listen forThe Podcasting Journey: What I've learned and what it's meant to meI share my own health journey and strugglesMercury poisoning from eating fish My battle with hypothyroidism and weight gainDiscovering Lifestyle Medicine R...
2022-02-0118 min
Healthy Lifestyle Solutions with Maya Acosta154: Organic Plant-Based Foods For Natural Healing with Jarrod and Anita RousselIf you want to live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this episode as Jarrod and Anita Roussel join us to provide practical strategies to effectively adopt a plant-based lifestyle and ideas. Keep listening to discover the alternative approach to treat and heal pain, exhaustion, and chronic health concerns!Key takeaways to listen forHow stress-related health problems affect the quality of your lifeSimple concept to start living lifestyle medicine7 key areas to live a happy and healthier lifeDangers of consuming...
2022-01-2844 min
Healthy Lifestyle Solutions with Maya Acosta153: Starch Should Be Our Primary Source of Digestible CarbohydratesWe basically discovered that individuals are dying longer, not living longer. Listen in as Maya talks about the Starch Solution, why humans are created to be starchivores, and which foods are ideal for your health. Tune in to learn the significant benefits of avoiding all animal products, vegetable oils, simple sugars, and processed foods!Key takeaways to listen forHow I discovered the Starch SolutionRip Esselstyn held a lecture at our local Whole FoodsWhy we are designed to be starchivoresWhat foods are best for our healthWe are programmed to eat the heavily p...
2022-01-2610 min
Healthy Lifestyle Solutions with Maya Acosta152: Psychological & Emotional Well-Being For A Sustainable Lifestyle with Koen VaessenDo you want to start living a healthier lifestyle but are unsure where to begin? Joins us as Koen Vaessen highlights how paying attention to your eating patterns can help you improve your diet, manage food cravings, and lose weight.Stay tuned to learn more about how a plant-based lifestyle can reduce stress and enhance your overall well-being!Key takeaways to listen forWhy diet is generally unsustainable?Psychological reasons for mindless eating Impacts of food habits on our physiological and emotional healthSimple ways to break bad habits and build a healthy l...
2022-01-2146 min
Healthy Lifestyle Solutions with Maya Acosta151: Our Diet Is The Number One Cause of Premature DeathLife can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya outlines our health status, the absence of nutrition education, and what we can do to improve our health.Key takeaways to listen forLet's talk about the state of our healthLack of nutrition education in medical schoolsPeople aren't living longer, they are dying longerHeart disease claims nearly 400,000 lives every yearLifestyle changes can reduce your risks for chronic disease Resources mentioned in this episodeHow Not to Die b...
2022-01-1908 min
Healthy Lifestyle Solutions with Maya Acosta149: We Have An Opportunity To Live Our Best LivesIf there is one thing we have learned from this present pandemic, it’s that we have complete control over how we experience our life. So this year, we’d like to invite you to explore how we might live our best lives while facing all sorts of limitations. Tune in and let’s get started!Key takeaways to listen forChanges made to the podcastHistory of the podcastHow Maya joined PlantPure CommunitiesPartnering with the Physicians Committee for Responsible MedicineWalk With A Doc monthly walks All the show notes for our episode...
2022-01-1207 min
Healthy Lifestyle Solutions with Maya Acosta148: Celebrating The Top Ten Episodes of 2021Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned as I recommend my top 10 podcast episodes of 2021 and why you should start there.Don’t forget to leave a comment and share with someone who could benefit from these conversations!Top 10 Episodes128: Transform Negative Thinking into Positivity & Resiliency| Dr. Scott Glassman 129: If DIETS Don’t Work, What DOES? | Danielle Dinkelman106: Be Medicine: Lifestyle Medicine Psychiatrist | Dr. Kristen Gialo 125: Going Om with Sound...
2022-01-0723 minHealthy Lifestyle Solutions with Maya Acosta147: Living A Vegan Lifestyle While Traveling with Diana EstebanDiscover the rewarding experience of traveling in Spain with Diana Esteban of Madrid Vegan Travel as she describes the increasing vegan enterprises and how they help vegan visitors meet locals, learn about how vegans live in Spain, conserve animals, live healthily, and protect the world.Key takeaways to listen forWhy is ham meat very common in Madrid?Establishing a mindful vegan tourism agencyWhy vegan tourists should visit Madrid more often?How to enjoy visiting the stunning Prado Museum Responding positively to vegan advocacy groups and communitiesHow to inform local hotels and restaurants about y...
2022-01-0532 min
Healthy Lifestyle Solutions with Maya Acosta146: Culinary Medicine For Medical Students with Dr. Jaclyn AlbinToday, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent or delay diabetes health problems. Stay connected to find out how eating healthy organic produce helps manage your blood sugar! Key takeaways to listen for Ways to prevent the progression of diabetic complications How urban farming encourages people to eat healthier foodAbout Dr. Jaclyn AlbinDr. Jaclyn Albin is an Assistant Professor of Internal Medicine and Pediatrics and practices primary care, treating patients of all ages in...
2021-12-3105 min
Healthy Lifestyle Solutions with Maya Acosta145: Systematic Approach to Promoting Justified Choices with Ruth CarterIn this episode, Ruth Carter shares the inspiration behind transitioning to plant-based nutrition and how justified choices can bring a significant holistic change in your life. Don’t miss this one to learn the importance of moving more and eating better in improving your health. Key takeaways to listen forBenefits of plant-based diets in athletic performance The negative impact of high estrogens level in your body How does BPA contribute to estrogens poisoning Meal preparation ideas for athletes What is ‘one-time plastic’ and how to avoid it? Best eco-friendly alternatives for plastic Resources m...
2021-12-2927 min
Healthy Lifestyle Solutions with Maya Acosta144: The Secret To Improve Productivity and Quality Of Life with Mark StruczewskiWhen running a community group, it is essential to balance your life and work while accomplishing critical outcomes. Listen in as Mark Struczewski, “Mr. Productivity” will share tips and techniques to avoid being overwhelmed, stay focused on your tasks and diet plan, and gain more confidence and clarity to keep your life productive and healthy. Key takeaways to listen forHow to plan your time on purposeWhy should you choose a goal over a resolution?How being vegan can help you be more productiveHealth benefits of diet and exercise in your bodyWays to boost your...
2021-12-2452 min
Thrive BitesS 4 Ep 25 - Start Your First Podcast with Dr. Riz Bukhari & Maya AcostaEver wonder how to start your own podcast? Which topic should I talk about? Which platform or app should I use? Should I talk alone with a cohost or have guests? WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/9WkylgUe59E
Find out more as I interview Dr. Riz and Maya who are the podcast hosts of Plant-Based DFW!
The Plant-Based DFW podcast was named after their organization in Dallas, Texas that includes interviews with physicians, health coaches, registered dietitians, chefs, and other experts who speak on the benefits of plant-based nutrition, exercise as medicine, s...
2021-12-241h 05
Healthy Lifestyle Solutions with Maya Acosta143: How I Became A Leader In My Community | Maya AcostaDon’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on Maya and her family, as well as the healing power of lifestyle medicine.Key takeaways to listen forWhy should you adopt a plant-based diet?Impacts of educating your family about plant-based nutritionBest way to increase vegan awareness in your communityPlantPure community: Advantages, aspirations, and discoveriesHolistic benefits of lifestyle medicine Promoting the use of lifestyle medicine in the work...
2021-12-2233 min
Healthy Lifestyle Solutions with Maya Acosta140: Reigniting Pod Communities Through Virtual Interaction with Harriett EmersonChange is never easy, but it is always possible if you have a support system in place. Don’t miss this episode as Harriett Emerson highlights the initial actions to rekindle pod communities during the global pandemic and simple ways to promote a healthy diet and a sustainable lifestyle.Key takeaways to listen for3 Benefits of embracing a plant-based lifestyleHow to promote a successful plant-based organizationImpacts of social collaboration on plant-based awarenessIntegrating nutrition and healthy lifestyle education into senior centersDeveloping community events to increase awareness about plant-rich lifestyleTips to reignite your community podsWays to se...
2021-12-1021 min
Healthy Lifestyle Solutions with Maya Acosta138: Ending Inequality and Systemic Racism in the Food System with Jacque SalomonWe've been in a bubble of a rigid system that's not beneficial to anyone who aspires to live a more meaningful, creative, and soul-making life. Join us and discover the impacts of this system as Jacque Salomon reveals the inequality of access to food and nutrition and the relationship of holistic health to feminine principles.Key takeaways to listen forRaising plant-based nutrition awareness in underprivileged communitiesReasons to adopt a plant-based dietImpacts of parental dietary behaviors on children’s eating habits Breaking the systemic oppression in the food systemHow food diet is associated with tra...
2021-12-0342 min
Healthy Lifestyle Solutions with Maya Acosta135: The Power of Mindfulness Meditation with Dr. Rashmi SchrammHave you been looking for a way to get rid of anxiety, worrying, and stress but don't know where to start and how to go deeper? Listen in as Dr. Rashmi Schramm shares her expertise in helping others cultivate greater awareness, consciousness, and improved quality of life through yoga and meditation. Key takeaways to listen forThe impact of cross-cultural food practices on human health and nutritionHow to integrate lifestyle medicine into clinical practice Key differences between yoga nidra and meditationDesired benefits of practicing meditation or mindfulnessVagus Nerve: Why it matters in yogaHow therapeutic yo...
2021-11-2440 min
Healthy Lifestyle Solutions with Maya Acosta134: I've Decided to Rebrand My PodcastDive into this episode as I share some exciting news about rebranding my show, how I can give more value to you, as my audience, and what to expect while waiting for the development to complete. Key takeaways to listen forHow podcasting raise awareness and create social impactActivities protecting your mental health during a pandemicWhy should you outsource podcast production?What to expect while rebranding is in progressResources mentioned in this episodePlantpure Communities All the show notes for our ep...
2021-11-1914 min
Las Nopaleras PodcastSolo para viajeros FT Iván Viveros.HOLA MIS TUNAS!!
Contentisima de presentarles a Ivan Viveros quien nos aconseja como aventurarnos en las bonitas playas y cenotes de la Riviera Maya, y OJO consejos que aplican en casi todas partes del mundo y algun dia en la Luna o en Marte!
Besos los quiero con el almaa y recuerden seguir apoyandonos compartiendo y recomendando el bonito Podcast de Las Nopaleras!
2021-05-0645 min
Mesoamericana+The Mayan Post ClassicIn this episode we will be
*Exploring the ritual of Hanal Pixan
*Comparing the Spanish to the Maya in terms of what drove them
*Recounting the city and story of Tikal.
*Addressing the impact of the fall of Constantinople in regards to the arrival of the Spanish
2021-03-1938 min
The Daily Beast PodcastTEASER: Mayoral Candidate Maya Wiley: I Won’t Take Bullying from NYPDIt’s safe to say that the people of New York City are ready for a new mayor, and certainly one who isn’t Bill deBlasio. Sure, he gave the city universal pre-K but had some faux paus over the years, most recently in 2020, when he was accused of antisemitism for a tweet addressed to the Hasidic Jewish community over social distancing rules during COVID and also (this one was big) for not standing up to the NYPD for harassing citizens during the George Floyd riots this summer. One of the many candidates stepping up to take his place is M...
2021-03-0803 min
Developing The Leader Within PodcastEpisode 52: Leadership and Global Policy & Strategy with Dr. Maya Rockeymoore Cummings.In this podcast episode, I speak with Dr. Maya Rockeymoore Cummings (Founder, President, and CEO of Global Policy Solutions) about leadership and global policy & strategy. We discuss her background, the shortfall in foresight in leadership, and how leaders can develop a global (all people, all policies, all levels of government) mindset in policy creation. We also discuss how to tackle some of the issues leaders face in creating policies that are not only broad but targeted to the needs of all. Leaders must start creating policies that are not blind to some people and sub-optimal but create a safe...
2021-02-1526 minMesoamericana+The Maya Pre-ClassicFrom the settling of the Americans to the fall of El Mirador we look at what prehistoric people experienced, what makes obsidian so special and look at 3 of the most important cities, Takalik Abaj, Kaminaljuyu and El Mirador. It’s a whirlwind tour and you’re invited! Enjoy!
2021-01-1036 min
I AM HUMAN136: Building a Plant-Based and Wellness-Focused Community with Dr. Riz and Maya of PlantBased DFW (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I interview Dr. Riz and Maya about their journey and how they have created their successful community. About featured guest:Dr. Rizwan Bukhari is a board certified vascular surgeon and is board certified in lifestyle medicine. He practices in Dallas. He has a specific interest in minimally invasive procedures such as atherectomy, angioplasty, and stenting for limb salvage and amputation prevention. He has seen the ravaging effects of poor lifestyle choices on health. Maya Acosta is a plant-based nutrition advocate, educator, and av...
2020-12-2756 minHealthy Lifestyle Solutions with Maya AcostaWelcome to Healthy Lifestyle Solutions with Maya AcostaMaya Acosta, a passionate advocate for a healthy lifestyle, encourages you to take control of your health by providing you with resources and tools to understand how lifestyle choices such as nutrition, exercise, and stress can contribute to the development of certain diseases.If you're ready to take your health to the next level, this podcast is for you! Listen in as Maya reveals how simple lifestyle modifications can enhance your quality of life and boost your longevity.Connect with U...
2020-11-0401 min
Healthy Lifestyle Solutions with Maya Acosta29: Self-Care During the Holidays with Maya AcostaHappy Holidays everyone! Christmas is just around the corner! We hope that everyone stays safe, calm and do not forget to walk!We are so thankful to everyone who attended our last walk of the year this past Saturday, December 21, 2019. Dr. Riz and I have been extremely pleased with our monthly walks. Did you know that in just a few short months we’ve had a total of 53 individuals join us? Thank you for making an effort once a month to join us. We appreciate you. This past Saturday, I provided a few tips to remind you to take care of...
2019-12-2311 min
Voces y cantos de la tierra vivaPrograma 115. Los riesgos del Tren MayaHoy en “Voces y cantos de la tierra viva” estaremos platicando sobre los riesgos del megaproyecto denominado Tren Maya, uno de los proyectos prioritarios del gobierno de Andrés Manuel López Obrador y que implica “la construcción de una línea férrea de 1500 km a través de los estados de Chiapas, Tabasco, Campeche, Yucatán y Quintana Roo, y la operación de un tren alimentado con biodisel para transporte de carga y de pasajeros”.
Se trata de un megaproyecto que acarreará múltiples consecuencias para quienes habitan los territorios en donde se llevará a cabo y también para la s...
2019-07-0157 min
Pistas de Songo - La Maya onlineEntrev Julio FerreiroSongo – La Maya, 14 jul.- Recorrer los sitios más apartados de la geografía songomayense en la mayoría de la ocasiones apasiona pues encontramos allí a hombres y mujeres que laboran sin descanso a favor del desarrollo económico y social.Sucedió así en Santa María del Loreto paraje paradisíaco de nuestro terruño. Allí la periodista Maricel Duporté Acosta compartió con varios de sus pobladores para pulsar el palpitar de esa zona montañosa.En esa demarcación existe hace 20 años (septiembre de 1997) el sistema provee electricidad a 47 viviendas, más de 200 habitantes y siete...
2018-07-1404 min
PLATIQUEMOS DE TURISMORUTA MAYA-CHIAPAS-YUCATÁN-OAXACACONFERENCIA DE PRENSA SOBRE EL ANUNCIO DE LA RUTA MAYA-OAXACA
INTEREVENCIÓN DEL SECRETARIO DE TURISMO DE YUCATÁN, SAÚL ANCONA
INTEREVENCIÓN DEL SECRETARIO DE TURISMO DE CHIAPAS, MARIO UVENCE
INTEREVENCIÓN DEL SECRETARIO DE TURISMO DE OAXACA, ÁNGELA HERNÁNDEZ
INTERVENCIÓN DEL DIRECTOR COMERCIAL DE AEROMAR, ALFONSO ACOSTA PEDREGAL
2016-03-292h 02
Evidencia Creativa2. Las implicaciones reales del diseño con Santiago Acosta MayaConversamos en esta ocasión con Santiago Acosta Maya, Gerente de Desarrollo e Innovación de EPM, sobre lo que implica el diseño.Algunas de las conclusiones a las que llegamos:- Diseñar implica entrar en una comunicación permanente con la audiencia.- El diseño implica crear relaciones - El fin es crear soluciones que generen significado- En Latinoamérica no funciona presionar o empujar la tecnología para buscar problemas.- Foco debe estar en el impacto, cualquier mejora en un 2% es demasiado notable.
2015-08-3123 min