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来日方长自噬、桑拿与鼻呼吸：那些意想不到的抗衰老习惯在这一期节目中，我们探讨了一些可能影响身体修复与衰老速度的具体习惯 - 从通过类禁食策略激活自噬，到利用桑拿刺激热休克蛋白和生长激素的释放。我们还关注了鼻呼吸、昼夜节律光照以及代谢控制在支持大脑健康、心血管韧性和细胞修复方面所发挥的令人意想不到的作用。结合多位专家的观点与研究，这期摘要提炼出一些可以尝试的实用思路，帮助支持更健康的衰老过程。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-13, If You’re Going Through a Breakup..., On PurposeMar-13, Hormones, Fasting & Fat Loss..., Optimal ProteinMar-13, Your Telomeres Are a Lie, Bats Beat..., Human UpgradeMar-13, Leslie Kenny, Spermidine UNLOCKED: Reverse..., Longevity w/ N. NiddamMar-13, Dylan Gemelli, The Biology of Belief: Your..., Thyroid FixerMar-13, Dr. Wendy Suzuki, Transform Anxiety Into Your..., School of GreatnessMar-13, Anderson Cooper, Navigating Grief & Loss..., 10% HappierMar-13, Phil Newman, GLP-1 Brain Effects & Longevity..., Longevity.TechMar-13, Alain de Botton, Childhood Patterns That Shape..., Feel Better Live MoreMar-12, Sobriety, Relapse & Redemption..., Rich RollMar-12, Why Brain Fog Isn’t Random..., EnergizedMar-12, Amitay Eshel, 3 Easy Steps To Glowing Skin..., Boundless LifeMar-12, Why You Wake Up at Night..., Everyday...
2026-03-1421 min
Wei's Longevity NotesAutophagy, Sauna, and Nasal Breathing: The Surprising Habits That Slow AgingIn this episode, we explore specific habits that may influence how the body repairs and ages—from activating autophagy with fasting-mimicking strategies to using sauna to stimulate heat-shock proteins and growth hormone. We also look at the surprising role of nasal breathing, circadian light exposure, and metabolic control in supporting brain health, cardiovascular resilience, and cellular repair. Drawing on insights from multiple experts, this digest highlights practical ideas you can experiment with to support healthier aging.We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal st...
2026-03-1458 min
Close All TabsLessons for U.S. Netizens from Behind China’s Great FirewallAre you going through “a very Chinese time in your life”? If so, maybe you’re one of the many American social media users who’ve jumped on the Chinamaxxing trend (or…you’re Chinese). But it’s more than just slippers in the house and hot water at breakfast — as Western netizens experience increased surveillance and censorship across internet platforms, they are ironically turning to one of the most repressive regimes in the world for respite. On today’s episode, Morgan talks to Yi-Ling Liu, author of The Wall Dancers: Searching for Freedom and Connection on the Chinese Internet, about th...
2026-02-1842 min来日方长20次跳跃法则 & 每日小尝试：骨骼与大脑健康的实用习惯了解为什么一位骨科医生形容久坐患者的骨头像“黄油”一样软，以及每天只需跳跃20次如何改变你的骨骼命运。我们还将探讨关键的心理转变——从安静大脑中的“食物噪音”，到将注意力从“聚光灯”（别人怎么看我）转向“手电筒”（我能解决什么问题），从而克服冒名顶替综合征。收听本期节目，获取一套全面的身心优化蓝图，涵盖从红光疗法到斯多葛智慧等专家策略，帮助你系统性提升大脑与身体的长期健康。We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-13, Phil Newman, Longevity Drugs for Dogs, PFAS Detox..., Longevity.TechFeb-13, Dr. Amy Myers, From FDA Bans to Broken Guts..., Thyroid FixerFeb-13, Dr. Paul Moughan, Why Fat Loss Stalls Despite High..., Optimal ProteinFeb-13, How to Manifest REAL Love: What..., On PurposeFeb-13, Jeff Warren, Work With Insomnia, Pain & Inner..., 10% HappierFeb-13, Mikaela Shiffrin, The Hidden Cost of Winning Too..., School of GreatnessFeb-13, Mia Fesmire, A Candid Convo with My Best..., Dr. TynaFeb-13, Dan Sullivan, Navigating the Age of Abundance..., MoonshotsFeb-13, Daniel Lieberman, Hunter-Gatherers on Movement &..., Feel Better Live MoreFeb-13, Debbi Barber, Exosome & Copper Peptide Break..., Longevity w/ NiddamFeb-13, Jet Lag Superdrug, Dementia Drop &..., Human UpgradeFeb-12, Why No One Talks About Lonelines...
2026-02-1417 minWei's Longevity NotesThe 20-Jump Protocol & The Daily Dabble: Practical Habits for Bone & Brain HealthDiscover why an orthopedic surgeon describes the bones of sedentary patients as feeling like "butter" and how jumping just 20 times a day can change your skeletal destiny . We’ll also explore powerful mental shifts, from quieting biological "food noise" to overcoming imposter syndrome by moving your focus from the "spotlight" to the "flashlight" . Tune in for a comprehensive blueprint on optimizing your mind and body, featuring expert strategies on everything from red light therapy to Stoic wisdom .We listen to the best health podcasts for you every week and pull out the key practical tips supported by re...
2026-02-1440 min来日方长长寿的基石：身心健康的 15 条专家策略深入了解为什么顶级专家将 精子质量 视为“第六大生命体征”，以及把 肌肉当作“长寿器官” 的理念，如何从根本上改变你的健康走向。我们将探讨前沿神经科学，解析如何通过“玩乐（Play）”为大脑建立对抗痴呆的长期保护机制，以及如何运用“明智的努力（Wise Effort）”跳出常见的心理陷阱。结合临床数据与真实而动人的个人故事—从战胜癌症，到在生命无常中找到从容与优雅—本期内容为你提供一份 身心韧性与长期健康的完整蓝图。Jan-30, Chris Burres, The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407, on, The Human UpgradeJan-30, Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy), on, On Purpose with Jay ShettyJan-30, BITESIZE | The Most Powerful Idea to Make Change That Actually Lasts | Dr Rangan Chatterjee #618, on, Feel Better, Live More with Dr Rangan ChatterjeeJan-30, Gus Vickery, #408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery, on, LONGEVITY with Nathalie NiddamJan-30, 600. Controversial: I Know What Caused My Cancer, on, The Thyroid FixerJan-30, George Saunders, George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump, on, 10% Happier with Dan HarrisJan-30, Kendra Scott, Why I Cried Myself to Sleep Running a Billion-Dollar Brand, on, The School of GreatnessJan-30, Dr. Scott Forbes, Creatine, Fat Cells & Body Recomposition: New Sci...
2026-01-3119 minWei's Longevity NotesFoundations of Longevity: 15 Expert Strategies for Body and MindDiscover why leading experts consider sperm quality a "sixth vital sign" and how treating muscle as the "organ of longevity" can fundamentally shift your health trajectory,. We explore cutting-edge neuroscience on future-proofing your brain against dementia through "play" and how to apply "wise effort" to escape psychological traps. Drawing on clinical data and powerful personal stories—from conquering cancer to finding grace in transience—this episode provides a comprehensive blueprint for physical and mental resilience.We listen to the best health podcasts for you every week and pull out the key practical tips supported by r...
2026-01-3136 min来日方长医生自己在做什么：顶级专家亲身实践的 15 项方案深入了解为何一项大型研究发现：避免阳光照射的死亡风险竟与吸烟相当，以及一位医生如何成功逆转 2 型糖尿病，重新跑赢自己的孙辈。本期节目揭示 15 项顶级专家亲身实践的健康方案，包括“口贴呼吸”为何能显著提升深度睡眠，以及有氧运动如何像一场神经化学“泡泡浴”，在生理层面促进大脑生长。从重建流失的肌肉，到通过“心理距离”提升抗压与韧性，你将学到顶级健康专家用于抗炎、延长寿命的、真正有科学依据的关键习惯。我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点—让你无需刷遍所有播客，也能掌握精华。Jan-16, Feel Stuck, Confused, or Behind? Use THIS…, On PurposeJan-16, Weight Regain After GLP1s + Why It’s…, Dr. TynaJan-16, Seth Meyers, Handling Performance Anxiety…, 10% HappierJan-16, Julie Taguchi, Does Hormone Replacement Cause…, Thyroid FixerJan-16, Charles Bohdy, The Dirty Truth About Your Home’s…, Longevity (N. Niddam)Jan-16, Brené Brown, How to Stop Betraying Yourself…, School of GreatnessJan-16, David Renteln, The Superbrain Drug Politicians Use…, Human UpgradeJan-16, Nick Barringer, Lose Fat Without Losing Muscle…, Optimal ProteinJan-16, Dr Wendy Suzuki, Do This Every Day to Reduce…, Feel Better Live MoreJan-15, Adam Lane Smith, Why 65% of People Suck at…, Human UpgradeJan-15, Maya Shankar, Navigating Unexpected Life Changes…, Rich RollJan-15, Why Your Hair Is Thinning After 40…, Everyday WellnessJan-15, Wendy Suzuki, Tools to Boost Attention & Memory…, Huberman LabJan-15, Dr Navaz Habib, What You’ve Been Told About the…, Boundless LifeJan-15, Why Lifestyle Medicine Is Mitochondrial…, EnergizedJan-14, Jonathan Jarecki, Can Sunlight Add Years to Your…, Dhru PurohitJan-14, Dr David Unwin, Use Food to Transform Your Health…, Feel Better Live MoreJan-14, Steve Young, From Super Bowl MVP to Managing…, Tim FerrissJan...
2026-01-1720 minWei's Longevity NotesWhat Doctors Do: 15 Protocols Top Experts Use on ThemselvesDiscover why a massive study found that avoiding sunlight carries the same mortality risk as smoking, and how one doctor reversed his Type 2 diabetes to outrun his grandchildren. We reveal 15 expert protocols, including why "mouth taping" dramatically improves deep sleep and how aerobic exercise acts as a neurochemical "bubble bath" to physically grow your brain. From rebuilding lost muscle to "psychological distancing" for resilience, learn the exact science-backed habits that top health experts use to fight inflammation and extend their lifespans.We listen to the best health podcasts for you every week and pull out the key...
2026-01-1735 minWei's Longevity NotesLongevity Podcast Digest - 2025/09/27A distillation of this week’s top longevity podcasts:1. Your 3 Interconnected Brains, Neuroplasticity, & Brain Fitness — Dr. Patrick PorterYour head, heart, and gut “brains” must work together. Support neuroplasticity with daily movement, deep breathing, brain-healthy foods, and restorative sleep.2. Why You Absolutely MUST Take Algae Daily to Protect Your LongevitySpirulina and chlorella fuel mitochondria, cut oxidative stress, support skin and brain, and boost energy—daily use helps slow aging naturally.3. Essentials: Using Your Nervous System to Enhance Your Immune System...
2025-09-2726 min
Artspeak RadioArtspeak Radio with J. Khan, Mattie Rhodes, and Zhou BArtspeak Radio, Wednesday, Septembr 24, 2025, 9am -10am CST, 90.1fm KKFI Kansas City Community Radio, streaming live audio www.kkfi.org
Producer/host Maria Vasquez Boyd welcomes poet/writer J. Khan, Angela Brunner Development/Communication Director Mattie Rhodes Center, and Zhou B art director Izzy Vivas.
J. KHAN- J. Khan and Leonard Greco, artist and author, have combined talents to narrate and illustrate the epic journey of the Maya Hero Twins in the underworld of Xibalba. And back. Their book Popol Vuh: The Maya Hero Twins in Xibalba draws from their familiarity with the Popol Vuh and Maya culture. The result...
2025-09-2258 min
GVOZDGVOZD - PIRATE STATION @ RECORD 25042025 #1224Пиратская Станция на Рекорде продолжает наполнять ваше пространство свежими вибрациями drumandbass музыки во многих ее проявлениях и новая доставка не исключение.
Добро пожаловать в мир бэнгеров, качевых пушек, красивых мелодий и запоминающихся песен в 1224 выпуске шоу!
GVOZD vibez:
1.Tension - You & I
2.Laminar & Imallryt - Now Or Never
3.Abby Furness, Kleu - My Mind
4.Rex Hooligan, BTWRKS & Maddie - running away
5.Oliverse, GILLIAD & Nina Sung - Rendezvous
6.AEON:MODE, Sam Harper & Blanke - Air That I Breathe
7.Hollie Gautier - Lost & Found (Jrace & Albert White Remix)
8.Kutlo - Awaken
9.Crumb Pit - No Crumbs
10.Vypes - No Cares in the 90s
11.Saint Rider - Angels
12.Subsonic - Hit The Brakes
13.Circadian & Mozey - LOUDER
14.Slowboy, IVOXYGEN, zaichkou888, hayve - ASTRO (hayve Remix)
15.KROT & 1NVERTER - Hand Me Down
16.Saint Rider - Halo
17.Paperclip - 9 L 30
18.2Whales - In The Shadows
19.TNTKLZ - Reckoning
20.Blinded Theory - Vyuga
21.Deadfussion - In The Heart Of Prague
22.Paperclip - Blue Key
23.BorkerBrothers - Timelapse
24.Rift - Sun Skin
25.Inerpois, Backup & Vedant...
2025-04-252h 01
GvozdGvozd @ Record Club #1224 (25-04-2025)01.Tension - You & I
02.Laminar & Imallryt - Now Or Never
03.Abby Furness, Kleu - My Mind
04.Rex Hooligan, Btwrks & Maddie - Running Away
05.Oliverse, Gilliad & Nina Sung - Rendezvous
06.Aeon:Mode, Sam Harper & Blanke - Air That I Breathe
07.Hollie Gautier - Lost & Found (Jrace & Albert White Remix)
08.Kutlo - Awaken
09.Crumb Pit - No Crumbs
10.Vypes - No Cares In The 90S
11.Saint Rider - Angels
12.Subsonic - Hit The Brakes
13.Circadian & Mozey - Louder
14.Slowboy, Ivoxygen, Zaichkou888, Hayve - Astro (Hayve Remix)
15.Krot & 1Nverter - Hand Me Down
16.Saint Rider - Halo
17.Paperclip - 9 L 30
18.2Whales - In...
2025-04-2400 min
Raum & ZeitSternstunden der AstronomieTim und Max versuchen das Unmögliche: die Erstellung einer Top-5-Liste der wichtigsten astronomischen Errungenschaften. Und das alles für Hörer Lukas, der mit einem sehr speziellen Wunsch auf uns zugekommen ist. Das Ergebnis? Eine äußerst amüsante Folge mit einer Top-5-Liste, die sich gewaschen hat!Viel Spaß!🎧 Danke, dass du "Raum & Zeit" hörst!Wenn dir unser Podcast gefällt, abonniere uns auf deiner Lieblingsplattform und lass uns eine Bewertung da. 💫🔗 Folge uns auf Social Media für mehr Inhalte und Updates:📸 Instagram: @raumundzei...
2024-10-031h 28
Wheel Insights04: GearHeads and Simracing HQ's Hugo Gonçalves on succeeding in simracing, supporting others and surviving cancer.Simracing HQ the home of GearHeads Webbo Commentary All the contacts!It’s always Race Week (RaWe ceek), but when’s the next Race Day? Subscribe and follow on X.com to never miss a stream.Webbo provides professional motorsport commentary services for both track- and sim-racing (never say virtual or real!): look no further for entertaining, insightful and engaging races and content. Follow the links to commission via Discord, Fiverr or UpWork: linktr.ee/WebboRed5 and be added to the list of clients with Williams esports, MSV, MotorSport Media, Digital...
2024-08-111h 01
Adventures in LollygaggingInfinite Spaces E21 || Fragged EmpireThe Posh Chad jumps to the Kasuf System, but not everything goes smoothly. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa. https://twitter...
2024-07-312h 33
Adventures in LollygaggingInfinite Spaces E20 || Fragged EmpireAfter tying up loose ends on Alabaster, the Posh Chad heads out on a new job. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by...
2024-07-172h 07
Adventures in LollygaggingInfinite Spaces E19 || Fragged EmpireMaya tries to get her streaming career back on track. Dr. T and Khil negotiate with the Nephilim Embassy. Zatek looks to start a business. Jeeta heads to an art show. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous...
2024-07-032h 09
Adventures in LollygaggingInfinite Spaces E18 || Fragged EmpireAs the Posh Chad returns to the Alabaster Stations, the crew studies the artifacts smuggled off of Hypnos. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far...
2024-06-192h 15
Adventures in LollygaggingInfinite Spaces E17 || Fragged EmpireAfter months of lost time, the crew refamiliarizes themselves with the Posh Chad. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa. https://twitter...
2024-06-052h 02
Adventures in LollygaggingInfinite Spaces E16 || Fragged EmpireThe crew tries to prevent Ajax from killing Zatek. Memories resurface. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa. https://twitter.com/melazera
2024-05-222h 21
Adventures in LollygaggingInfinite Spaces E15 || Fragged EmpireInside an ancient Human laboratory, a stray memory returns to Zatek. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa. https://twitter.com/melazera
2024-05-082h 04
Adventures in LollygaggingInfinite Spaces E14 || Fragged EmpireThe crew discovers an ancient island on the planet of Hypnos. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa. https://twitter.com/melazera
2024-04-242h 01
Adventures in LollygaggingInfinite Spaces E13 || Fragged EmpireAs they battle aggressive hexapods, the crew makes a new friend and learn something new about Hypnos. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played...
2024-03-272h 00
Adventures in LollygaggingInfinite Spaces E12 || Fragged EmpireThe crew pushes further inland as the effects of Hypnos take their toll. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa. https://twitter...
2024-03-132h 27
Adventures in LollygaggingInfinite Spaces E11 || Fragged EmpireOn the planet Hypnos, Maya encounters an old flame. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa. https://twitter.com/melazeraGamemaster...
2024-02-282h 09
Adventures in LollygaggingInfinite Spaces E10 || Fragged EmpireThe crew heads to the mystical planet Hypnos, highly restricted by the Legion government. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa. https...
2024-02-142h 09
Pencarian DiriSindrom t*t*t mengecil (koro syndrome)Referensi
Yukino N. Strong, David Y. Cao, Jessica Zhou, Maya A. Guenther, Danyon J. Anderson, Alan D. Kaye, Brian E. Blick, Prathima R. Anandi, Hirni Y. Patel, and Ivan Urits. (2023 Feb 21). Koro Syndrome: Epidemiology, Psychiatric and Physical Risk Factors, Clinical Presentation, Diagnosis, and Treatment Options. Health Psychol Res. Pubmed Central. National Library of Medicine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9946797/
Nilamadhab Kar. (2005, October 12). Chronic koro-like symptoms – two case reports. BMC Psychiatry.
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244x-5-34
2024-02-1005 min
Adventures in LollygaggingInfinite Spaces E09 || Fragged EmpireNow within the Cerberus System, the crew delivers their precious cargo and heads to Honour Base for their reward. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander...
2024-01-312h 14
Adventures in LollygaggingInfinite Spaces E08 || Fragged EmpireThe crew battles intruders aboard the Posh Chad. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa. https://twitter.com/melazeraGamemaster. Played...
2024-01-172h 06
Adventures in LollygaggingInfinite Spaces E07 || Fragged EmpireWhile traveling through the Haven System, the crew of the Posh Chad discover some irregularities. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa...
2024-01-032h 04
Adventures in LollygaggingInfinite Spaces E06 || Fragged EmpireBefore leaving Mishpacha, the crew looks to steal an infected patient from a security facility. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa...
2023-12-202h 19
Adventures in LollygaggingInfinite Spaces E05 || Fragged EmpireAfter their trek through the fungal jungle, the crew returns to Mishpacha One for some downtime and new prospects. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander...
2023-12-062h 12
Adventures in LollygaggingInfinite Spaces E04 || Fragged EmpireCrawling through a derelict subaquatic research station yields some interesting finds, and familiar enemies. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa. https...
2023-11-222h 33
NeffviewsFrauen in Horror: Opfer oder Final Girl?Mit dem Start in die zweite Staffel nehmen wir uns gleich mal einen Klassiker vor!
Wir betrachten die Darstellung von Frauen in Horror, genauer das Klischee des weiblichen Horror-Opfers. Woher kommt das Bild eigentlich, und wie hat es sich weiterentwickelt in die Trope des „Final Girl?“ Und wieso ist das Final Girl aus feministischer Perspektive so umstritten?
Mehr Infos und Links zu den erwähnten Studien für die Neugierigen unter euch:
Carol J. Clover (1993). Men, Women, and Chainsaws: Gender in the Modern Horror Film.
Barbara Creed (1993). The Monstrous-Feminine: Film, Feminism, Psycho...
2023-11-1426 min
Adventures in LollygaggingInfinite Spaces E03 || Fragged EmpireThe crew finally tracks down Khil, and he has an interesting story to tell. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta Essence. Salamander Twi'Far. Played by Melissa. https...
2023-11-082h 10
Adventures in LollygaggingInfinite Spaces E02 || Fragged EmpireZatek has a bad night. The crew makes a new friend before venturing into the jungle to locate a missing crewmember. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe.Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta...
2023-10-252h 06
Adventures in LollygaggingInfinite Spaces E01 || Fragged EmpireWhile awaiting extended maintenance on their ship, the crew of the Posh Chad learn one of their own has gone missing. This is an actual-play of FRAGGED EMPIRE, a tabletop roleplaying game created by Wade Dyer. Find us online at https://www.thelollygaggers.com/ #FraggedEmpire #ActualPlay #ttrpg- Cast -Zatek. Chrome Zhou. Played by Joe. Khil Krug. Auxilia Legion. Played by Jeremy. https://www.patreon.com/AaronReeseMaya Diyanyu. Corp Socialite. Played by Maitreyi. https://twitter.com/MaitreyiGamesDr. Toron To. Tenebrous Nephilim. Played by Chuck. https://twitter.com/KoboldDefendersJeeta...
2023-10-112h 05
Culture ClubAnalysis Paralysis With Gen Z Musician MAY-A22-year-old singer songwriter Maya Cumming, aka MAY-A, is one of Australia’s most exciting acts. From being featured on last year’s winning Triple J Hottest 100 song with Flume to performing on stage at Coachella, Maya’s moment has well and truly begun. Today, we’re joined by the Sydney-based musician ahead of her new EP Analysis Paralysis dropping September 1. Katie Zhou created our fab cover art and India Raine is our wonderful editor and composer of our jingle. Email us at cultureclubmail@gmail.com, find us on Instagram @cultureclubpod, or on our personal accounts @jasminees...
2023-08-2836 min
Sustainable Energy Asia PodcastEp 10 Taiwan offshore wind with Maya MalikMaya Malik, founder of KimaEnergy speaks about her experience developing Taiwan offshore wind projects. Previously with Orsted and Copenhagen Offshores Partners, Maya shares her views about the 3 rounds of offshore wind tenders in Taiwan, the difficulties that developers are facing in this new round, the different offtake options and floating bottom technology.
2022-12-0724 min
The Dirt PodcastShh! We're in the Library Episode
This week, Anna and Amber take a tour of some of the libraries of the ancient world. We visit Mesopotamia for the origins of writing and the heartland of administrative paperwork, hit up Africa for the oral traditions of the Griots, browse the stacks of oracle bones in China, and...yes, talk about the Library of Alexandria.Links
The Origins of Writing (Heilbrunn Timeline of Art History)
Writing (World History Encyclopedia)
Hidden women of history: Enheduanna, princess, priestess and the world’s first known author (The Conversation)
Archives and Bookkeeping in Southern Mesopotamia during the Ur II...
2021-08-2358 min
The Kintsugi MindEp34: Asking Each Other Tough Questions ft. the boyfriendIn today's episode, my boyfriend Shawn and I sit down and ask each other some DEEP questions.
The only rules? That we have to answer honestly: no filters, the whole truth, and nothing but the truth (!!!)
Talking about everything from missing exes to loving someone who has depression, we dive into the more intimate (and spicy) parts of our relationship. Let's normalize talking about the tough stuff with the people we love.
--- Instagram: https://instagram.com/mykintsugimind --- Website: https://www.mykintsugimind.com/
2021-06-221h 04
The Kintsugi MindEp33: 5 Things I Wish I Had Known About Post-Grad LifeWe all wish we could go back and tell our younger selves what we know now, and that's ESPECIALLY true when it comes that weird limbo period after graduation.
Class of 2021, or any who graduated recently: this one's for you.
Here are the five things I wish someone had told me about the emotions and experiences I'd face in post-grad life. Everything from how to make new friends to first job jitters, to my own story of hitting rock bottom in my first year out of college. I hope this helps!
--- Adulthood Pe...
2021-06-0735 min
The Kintsugi MindEp32: Why Do My Relationships Suck? | Fear of Abandonment & Attachment WoundsDo you ever feel like your relationships just SUCK no matter what? Maybe it's that pesky habit of yours to self-sabotage when things are going too good. Or maybe you feel like you can't really trust or depend on anyone. Or you might spend most of the relationship freaked out that the other person will up and leave any day now.
If that sounds like you... this episode is going to change your life.
Fear of abandonment is one of the most prevalent issue in relationships, yet it's not talked about enough. In today's episode, I...
2021-05-2534 min
The Kintsugi MindEp31: Surviving Sexual Assault pt.2 - The AftermathTW: r*pe, trauma
Today I'll be talking about facing the aftermath of my sexual assaults. Being a survivor is a messy and complex experience, and this is my attempt to make sense of some of the things that occurred during this time: hypersexuality, self-harm, rediscovering healthy sex, and dealing with my trauma in therapy.
For more information on sexual assault, please visit this Google Doc of resources I've created: https://docs.google.com/document/d/1cl3QAcOGyrfZXA4qOtUtxsi24bxdtKLFTg4PyxvJD3Q/edit
How to ask for consent: https://www.instagram.com/p/CN...
2021-05-1423 min
Tell Me About Your FatherDaddy Issues ft. Maya Kosoff: Bill Gates, Jean Is Smarter Than YouThis week’s special guest is Maya Kosoff, a Vanity Fair alumn, co-host of the podcast Most Embarrassing Things on the Internet, and a general blessing to Twitter. She joins us to talk recent news and pop culture, and to traverse the sweeping plains of dad-dom and back again. We talk about Bill Gates accidentally flying on the plane of big Jeff Epstein three times, the big-boss energy of Jean Smart on Mare of Easttown and her distant relative, Dorcas Hoar, who barely escaped the Salem Witch trials, the glory of pho and the comfort and joy of Alvin Zhou’s co...
2021-05-1058 min
The Kintsugi MindEp30: Making a Long Distance Relationship WorkDating during a worldwide pandemic is not easy. It's even harder when you have to be separated from your partner and aren't able to see each other often (if at all).
In today's episode, my LDR partner Shawn and I sit down to talk about how, as the wise Rihanna once said, "we found love in a hopeless place." We share the growing pains of starting a LDR in the middle of a pandemic, pros & cons of being separated, and tackling jealousy and trust issues when you can't be with your partner in person.
--- In...
2021-03-0959 min
The Kintsugi MindEp29: Perfectionism, Self-Sabotage, and Learning How to "Fail Forward"2020 was A LOT. Sh*t hit the fan. I fell off the grid for a bit. But I'm back, and I'm here to talk about an issue that's been plaguing me ever since I started this podcast: FEAR OF FAILURE.
Do you ever feel like you have so many goals and dreams, but you can't bring yourself to start working towards them? Are you a chronic procrastinator? Is your perfectionism holding you back from the life you want?
If so, join the club: grab a chair and have an antacid. Today we're talking about how...
2021-03-0216 min
The Kintsugi MindEp28: A No-BS Rant about Self-Worth and ConfidenceHey, guess what?
You. Are. Worthy.
It doesn't matter if you've been told otherwise all your life or if some days you really don't feel that way. A $50 bill, even if it's crumpled up and stepped on, is still worth $50, right?
In today's episode, I share my story about growing up extremely insecure, being a "push-over" in relationships, and how I finally learned to do things for ME and not for anyone else.
In other words, here's a no BS rant about recognizing your value and becoming the boss queen/king/i...
2020-11-1820 min
The Kintsugi MindEp27: Sex Positivity, Masturbation, and Exploring PleasureLet's talk about sex, baby!
You didn't think this podcast about vulnerability and honesty would be complete without an episode ALL about sex and pleasure, did you?
Today, Carolyn and I get down and dirty with the deets. We talk about the shame and stigma we experienced growing up, losing our virginity, our various "sexcapades" as adults, our views on masturbation, and SO MUCH MORE. Like seriously.
If you want some honest insight, relatable stories and one too many laughs, don't miss this episode.
--- Instagram: https://instagram.com/mykintsugimind ---
...
2020-11-111h 05
The Kintsugi MindEp26: Spooky Szn | Masks, Disguises, and the Fear of Being OurselvesWhat do 2020, Halloween, and mental health all have in common?
MASKS!
Ha ha. But honestly, the spooky season is the perfect time for us to confront our fears, check in on the skeletons in our closet, and do some #realtalk about who we are and who we're pretending to be. Join me in today's quick chat about the masks we all wear and why we're so scared to be our true selves (and what's a "true self" anyways?!)
--- Instagram: https://instagram.com/mykintsugimind ---
2020-10-2813 min
The Kintsugi MindEp25: When Life Feels Meaningless...A bit of an unexpected episode this week: just some unscripted thoughts and honest reflections from yours truly.
Do you ever think to yourself: What's the point of it all? Because I do, and I've struggled with such dark thoughts for most of my life. Today I talk about existential crises, how to embrace the downs in life, and what to do when life feels meaningless and bleak.
---NOTE: If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, please call 800-273-8255---
---Instagram: ht...
2020-10-2037 min
The Kintsugi MindEp24: Handling the "Post-Grad Crisis" with Andrew ChenWhether you're a fresh grad or 5 years out of college, you'll probably remember those weird first years of adulthood for the rest of your life.
It's that awkward time period where nothing seems to make sense, you don't know what you're doing with your career, your friendships are changing, and the lack of 2AM Taco Bell runs makes you... actually miss being in school?
We've all been there. While #adulting does get easier over the years, transitioning into adulthood after college can be an extremely difficult time period. Post-grad depression/anxiety is too real.
...
2020-10-131h 32
The Kintsugi MindEp23: Q&A | My Bf Has a Double Life, Friendship Boundaries, Saying "I Love You" FirstHello listeners! Today Carolyn and I (aka your friendly neighborhood sisters/unlicensed therapists) answer YOUR questions:
1) 1:58 - "Boyfriend claims he's single on social media"
2) 8:38 - "Friend is pressuring me to open up"
3) 16:39 - "Getting back together with an ex after several years"
4) 25:43 - "My boyfriend's friend makes sexist jokes in front of me"
5) 31:50 - "Is it weird for the girl to say 'I love you' first?"
---Submit your questions anonymously here: https://www.mykintsugimind.com/contact / Instagram: https://www.instagram.com/mykintsugimind/---
2020-10-0639 min
The Kintsugi MindEp22: Preparing for Seasonal Depression and Cuffing SeasonWelcome to the "Brr" months, where the days are shorter, the weather gets colder... people are sadder, and suddenly all your friends are getting into relationships?
The big "SAD" (aka seasonal affective disorder) is a real issue that doesn't get talked about enough. In general, the colder months can trigger a lot of loneliness and holiday anxiety. Some people find a partner or hookup to get through it, while others must bear it alone.
Either way, it's normal to feel more down during this time of the year. In this episode I give some tips a...
2020-09-2925 min
The Kintsugi MindEp21: Breakups SUCK - But Here's How to Survive One"How are we already at the breakup stage?"
Breakups are one of the hardest things we'll ever have to go through (and that's coming from someone who's been through quite A LOT). Today, Carolyn and I take a deep dive into the not-so-fun part of relationships: the ending. We know what it's like to obsessively check your ex's social media, drunk call your ex, and cry yourself to sleep every night. We've been there.
We share some of our top breakup breakdowns, our rebounds, and how we eventually got over the people that we loved. ...
2020-09-151h 29
The Kintsugi MindEp20: Jealousy, Clinginess, and Arguing with Your S.O.Whoever said relationships are easy... is a liar.
While love and dating should never be forced, they're also extremely challenging at times. Whether it's jealousy over your significant other's (super-model, super hot) ex or mind games and pettiness during arguments, relationships can really TEST us. Like, a lot.
Carolyn and I share our experiences with the "ugly" sides of dating, and all the important lessons we've had to learn the hard way: how to fight WITH your S.O. and not against them, how to deal with insecurities in the early stages, and how NOT to...
2020-09-021h 21
The Kintsugi MindEp19: Surviving Sexual Assault pt.1 - My StoryTW: r*pe, gaslighting
Today's episode is not an easy one. This is my first time speaking publicly about my assault: what happened, the way it impacted my life, and the confusion and self-doubt that haunted me for years.
This episode is not comprehensive; it's simply a fraction of the journey that us survivors have to go through in order to heal and recover. Please consider clicking this link here to learn more about how you can support the survivors in your life:
https://docs.google.com/document/d/1cl3QAcOGyrfZXA4qOtUtxsi24bxdtKLFTg4...
2020-08-2436 min
The Kintsugi MindEp18: Dating Around, Dealbreakers, The "Talking" PhaseHello, Carolyn and I are BACK and today we're diving into the oh-so-confusing (yet very exciting) part of dating: all the good stuff that happens BEFORE the relationship.
Modern dating ain't easy. From the more lighthearted questions like "should I bother shaving before this date?" to more serious ones like, "Does this person fit with my life values and goals?"— we've been through it.
And while we're both still learning a lot about dating, we shed some insight and our own experiences about flings and "things," choosing a partner, hooking up, and navigating romance, millenial/Gen...
2020-08-171h 18
The Kintsugi MindEp17: Exposing Our Insecurities, Body Image, Instagram Beauty StandardsToday I'm joined by recurring guest Carolyn Shao, my best friend of 10 years and someone who's supported me through all my highs and lows. A lot of these lows involve my biggest insecurities--namely, body image issues and not feeling "good enough" or "beautiful enough."
Especially in this time of quarantine, we've been on Instagram waaaay more than we should, and it's hard to not compare ourselves to the picture-perfect influencers and models. Like, how is this girl SO fit year-round? Why can't my nose be shaped like that?
In this episode, we share our biggest...
2020-08-101h 01
The Kintsugi MindEp16: Self-Care Toolkit: Taking Care of Yourself without Self-SabotagingHi lovelies, I am BACK (and hopefully better than ever!)
On my short hiatus, I spent a lot of time thinking about self-care, how I've been neglecting my usual routines (oops), and what it means to practice HEALTHY, FULFILLING self-care. I learned that cake for breakfast is a great idea until it's not. I learned that self-care is actually a political tool, especially during this time of turmoil within the administration.
And finally, I learned that self-care is not selfish. Everyone deserves to take care of their mental and physical health.
Tune in t...
2020-08-0340 min
The Kintsugi MindEp15: This Is See You Later, Not GoodbyeHi lovely friends and listeners. I just wanted to say thank you all so much for your support and your feedback for the last 14 episodes.
Today I explain why I will be taking a short hiatus from this podcast and what's been going on in my life lately.
I hope everyone is finding the peace they need these days and taking care of themselves. Sending lots of love as usual!
Stay connected with me through my IG: https://www.instagram.com/mykintsugimind/ or my website at https://www.mykintsugimind.com/.
2020-07-1408 min
The Kintsugi MindEp14: MEN-tal Health: Masculinity, Opening Up and Mental Illness as a ManToday's episode features my wonderful friend Craig Lou, 25-year-old product manager and someone I've talked to a lot about mental illness. June was Men's Health Month, and while this episode is a bit late (sorry), it's never too late to care about men's health and unpack the unique struggles that men face in confronting mental health, toxic masculinity, and vulnerability. Craig shares his own journey with battling depression and anxiety, putting on a front for others, and how he learned to slowly open up to those around him.
Resources:
Podcast episode on men's shame and how w...
2020-07-0743 min
The Kintsugi MindEp13: I'm Coming Out#Pridemonth 🌈 this year is an especially tough time for a lot of people, given everything else going on in the country and in the world.
But it’s at the intersections of pride and #blm that we find some of our most vulnerable community members (i.e. Black trans womxn). All this to say that as we celebrate the LGBTQ+ community this year, let’s also keep the momentum going on other human rights movements as well.
In this episode, I’ll be talking a bit more about my experience & thoughts as a “baby” member of the queer...
2020-06-1740 min
The Kintsugi MindEp12: Empath Magic, #BLM, and Empathetic ActivismBLACK LIVES MATTER. Period.
We live in a world today that is severely lacking in empathy, or the ability to relate to others and identify with them. Today I talk about why empathy is so important, what it means to be an empath (and some of the spooky "supernatural" traits that come with it), and how we can be better allies in the BLM movement when it comes to emotional and mental engagement.
Please join me in doing Justice in June: https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/preview?pru=A...
2020-06-0828 min
The Kintsugi MindEp11: I'm Scared To Talk About Mental HealthToday's episode comes out at a time where many people are in a lot of emotional pain given the deaths of George Floyd and many others. I hear you, I see you, and I hope this episode helps you in any way, big or small, on your mental health journey. Talking about our feelings is so important especially in a time like this. We still have a long way to go in terms of de-stigmatizing mental illness, but we've also made great progress.
MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/
Website: https://www.mykintsugimind.com/
Ask a...
2020-06-0131 min
The Kintsugi MindEp10: Dating as an Asian American“Do you eat dogs?” “Is it true that Asian men have small dicks?” “I need my yellow fever cured!”
Raise your hand if you’ve ever been personally victimized by these statements ✋🙄
Dating as a minority in America is a unique experience for sure. For Asian Americans, the male and female experiences can differ vastly.
Tune in today to hear Jeff and I talk about our own experiences facing racism in dating—we’ll bust some common stereotypes, discuss interracial dating, talk about Kpop and media representation, and so much more!
OKCupid survey 2009-201...
2020-05-1858 min
The Kintsugi MindEp9: RED FLAGSGuys, dating is scary, and sometimes it's hard to spot problematic behavior even when it's right there in front of you. "When you look at someone through rose-colored glasses, all the red flags just look like flags." Today I list some of the major red flags in dating, how to spot them, how to look for GREEN flags, and basically just remind you that you are a badass individual and you shouldn't have to settle for anyone!
MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/
2020-05-1132 min
The Kintsugi MindEp8: Battling an Eating DisorderThis week, I’m discussing a topic that’s not the most easy to talk about or hear about: eating disorders, body image issues, and a toxic relationship with food. I cover everything from how my ED started, the “crazy thoughts” I had throughout, and what recovery looks like.
Resource for approaching someone with an ED: https://www.helpguide.org/articles/eating-disorders/helping-someone-with-an-eating-disorder.htm
MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/
2020-05-0842 min
The Kintsugi MindEp7: What Do You Meme?Did she—did she really just make a podcast episode about memes?
Yup, I did that. Super random episode today where I share some of my favorite depression memes, how humor helps us cope with dark times, and that one time I dyed my hair hot pink and ended up looking like the girl from Lazy Town (RIP). Switching it up with some more lighthearted stuff!
MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/
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2020-05-0522 min
The Kintsugi MindEp6: Live, Love, AdoptDid you know that over EIGHTY FIVE MILLION families in the U.S. own pets?
Love ‘em or hate ‘em, there’s no denying that animals have played a huge role in our lives. From guide dogs to therapy cats, animals have a unique way of making us feel better and calming us down. Today I talk about my emotional support animal, Tibby, what an ESA is, and the controversies surrounding ESAs. And remember: #adoptdon'tshop
MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/
2020-04-2729 min
The Kintsugi MindEp5: Mind TrapsHelp, I've fallen into a mind trap and I can't get out!
Mind traps, or cognitive distortions, are those pesky little patterns of negative thought that can really ruin our day. "What if's" and "never"s can flood our brains and sometimes it feels like when you've spiraled, there's no stopping it. Fortunately, mind traps are very common and the solutions to them are straightforward.
Check out: https://www.amazon.com/Feeling-Good-New-Mood-Therapy-ebook/dp/B009UW5X4C
MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/
2020-04-2035 min
The Kintsugi MindEp4: Landing Your Dream CareerToday we have a special guest with us: Jeffrey Zhen, 28, senior software engineer at Indigo. Tune in to hear Jeff talk about his experiences switching from grueling, repetitive pipetting at a biochem firm (!) to doing something that he loves. Find advice here about how to switch careers, the importance of life-long learning, and the balance between passion and money.
Jeff's Medium article: https://medium.com/@jeffreyzhen
My Kintsugi Mind-IG: https://www.instagram.com/mykintsugimind/
2020-04-1338 min
The Kintsugi MindEp3: The Hidden Dangers of CoronavirusThere's no denying that COVID-19 has hit us hard, physically but also mentally/emotionally as well. With so much uncertainty and tension in the air, our mental health can suffer greatly, but sometimes in ways we don't even realize. On top of anxiety and depression, those with eating disorders, OCD, health anxiety, and domestic abuse are also being impacted--just to name a few.
National Domestic Violence Hotline: (1-800-799-SAFE)
Text LOVEIS to 22522
My Kintsugi Mind - IG: https://www.instagram.com/mykintsugimind/
2020-04-0615 min
The Kintsugi MindEp2: Bad At Love?"Daddy issues," fear of abandonment, self-sabotaging, distrust, and choosing the wrong partner--relationships are SO complicated. Turns out our childhood and upbringing actually play a big role in the way our adult relationships unfold. So no, it's not necessarily that you're "bad at love," and there are definitely ways to improve yourself and your relationships (phew!). Start here by finding out what YOUR attachment style is, and what you can do about it.
https://open.spotify.com/episode/6xCGvawUYvmS977N3wcXDr?si=I70wtmSMQv-Gb9a1t1ChKg
https://open.spotify.com/episode/1ku0OoNCLmxWn9GK3Yeydh?si=x...
2020-04-0135 min
The Kintsugi MindEp1: So You Want To Go To TherapyTherapy is becoming more and more common, but it can still be intimidating for a lot of first-timers. "Is it okay to break up with my therapist after one session?" "What can I talk about in therapy?" You'll find the answers here.
Here's some advice on how to find a good therapist, how to prepare for your first session, some common red flags, and e-counseling versus traditional counseling methods.
https://adaa.org/finding-help/treatment/low-cost-treatment
https://www.psychologytoday.com/us
https://www.goodtherapy.org/find-therapist.html
My Kintsugi Mind - IG...
2020-03-2714 min
Girls Talk MathFatma MoallaLearn about the life and work of Fatma Moalla as described by a group of high schoolers attending the camp Girls Talk Math at the University of North Carolina at Chapel Hill. By Camille Clark, Layke Jones, Aekta Kallepalli, Maya Mukerjee, and Caroline Zhou.
Check out the corresponding blog post about the Classification of Surfaces problem set these campers solved at https://girlstalkmath.com/2019/07/12/classification-of-surfaces-2/
Many thanks to Girls Rock NC’s Teen AXN League for the amazing intro/outro song!
2019-09-0607 min