Shows
HverdagspsykenFinnes egentlig impostersyndrom? m/ Mayce DagdoniEr impostersyndrom drevet av kapitalismen, eller er det et nyttig begrep?I denne episoden utfordrer vi begrepet impostersyndrom som har hatt stor fremvekst i samfunnet de siste årene. Du får møte karriererådgiver og coach Mayce som deler opphavet til begrepet og hvordan et veldig smalt forskningsprosjekt ble til et fenomen innen psykologiens og selvutviklingens verden. Hun deler hvordan den voksende industrien rundt selvutvikling og psykologi har ført til en skadende simplifisering av rotårsaker, som er linket til “quick fixes” og farmaindustrien.Sammen med Jimmy ser de på de dypere samfunnsstrukturene og deres ko...2024-08-051h 14
The Mayce Dagdoni PodcastLessons from Nature: Growth & Healing“Nature does not hurry, yet everything is accomplished” - Have you been feeling stressed? Overwhelmed? Or maybe stuck in the comparison loop? Todays episode gives you six lessons that we can learn from nature and implement in our everyday life. Let’s get back to basics, back to nature and life from a place of flow, love and self acceptance.
Connect with me:
Sign up for the Create & Elevate newsletter. A monthly newsletter for the conscious creative that focuses on well-being, creativity & culture.
Work with me on 1:1 Mindset coaching to release limiting beliefs that a...2022-10-1224 minThe Mayce Dagdoni PodcastWhy I'm leaving Instagram even as an entrepreneurIn this episode I'm spilling all the tea on why I'm leaving Instagram even as an entrepreneur! And share some insights into how these applications are designed to make us addicted to them.
We will also explore:
How Instagram impacting our mindset & changing our behaviour
The three ways in which developers design the app to keep you hooked
My top three reasons for why I'm personally leaving Instagram
Connect with me:
Sign up for the Create & Elevate newsletter. A monthly newsletter for the conscious creative that focuses on well-being, creativity & culture.
Wor...2022-09-0727 min
The Mayce Dagdoni PodcastMindfulness in the CityOne of the core messages and teachings of mindfulness meditation is to observe our thoughts and feelings with curiosity and compassion rather than judgement. And to bring our focus back to our breath when our thoughts are wandering.
And often, meditation of this kind is showcased in yoga studios, calm voices, waterfalls, raindrops etc... And as much as that's nice and all, it's not something we can attain in our everyday life.
Personally, I had to find away to tap into my inner calmness and coolness in the midst of chaos wether that's on the t...2022-05-1009 minThe Mayce Dagdoni PodcastMusic & Meditation w/ LemziIn today's episode, we are chatting to the multifaceted Alex, best known for his stage name Lemzi - A musician, podcaster, event organiser, and the voice behind the groundbreaking meditation app Spoke.
Lemzi shares his journey from graduating as a law student, working in firms to taking that leap of faith to follow his love and calling for music.
Let's Connect:
Let me know what you think about this episode over at Instagram
Join the Create & Elevate Community
Work with me 1:1 mindset coaching
2022-04-2751 minThe Mayce Dagdoni PodcastFashion, Crypto & Mindfulness with Navi KaurAn interview with Navi Kaur, founder and designer at Who is Margo - a jewellery brand that is inspired by her personal journey and background. And in today's episode, Navi shares her journey in fashion, the importance of mindfulness in entrepreneurship and her newfound passion for cryptocurrency. PS: This was an IG Live talk that turned into a podcast.---Connect with me on InstagramJoin the Create & Elevate community 2022-04-1248 minThe Mayce Dagdoni PodcastGet your daily dose of C.A.K.E!In today's episode we are diving into the importance of establishing a hub of positive emotions that uplifts, empowers and inspires you on a daily basis. We’re talking about positive emotions, those internal feel-good moments that emerge when we think and act a certain way that supports and uplift our well-being. To explain the importance of creating such hub, we will be using the cognitive behavioural therapy triangle as an example and the acronym C.A.K.E which derives from positive psychology.
Let's Connect:
Give me a follow and a holla over at Instagram
Jo...2022-01-2123 minThe Mayce Dagdoni Podcast🇳🇴 Heisann!Velkommen til podden! Denne episoden er en introduksjons episode som gir innblikk til hva vi kommer til å ta for oss her på podden, og arbeidet jeg gjør som en mindset & creative life coach. Kom å si hei på Instagram eller sjekk hjemmesiden ut for mer info.2022-01-1207 minThe Mayce Dagdoni PodcastOwn Your ProfessionalismToday's episode gives you an overview of the changes for the podcast, and the intention behind it. We are diving into "Owning our professionalism" and what that means. I will also be sharing my personal experience, being a 3rd culture kid in a predominately white space and how the hardships I faced in the workplace have given me the strength to own my professionalism, and career.
This episode is for you if:
You're looking to shift your career and move forward with confidence
Own your professionalism by redefining what it means and looks li...2022-01-1222 minThe Mayce Dagdoni PodcastSame podcast, different vibe, who dis?Today's episode is going to be a short summary of some of the updates we’ve had regarding the podcast. I basically want to touch base with you, reintroduce the podcast, pick-up where we left off, and sort of proceeding on our journey.
We will be covering:
What's new
What's coming
Owning the creative process
Letting go of perfecting our creation
Follow me on IG, check out the website for further information2022-01-1215 min
The Mayce Dagdoni PodcastARISE - African's Rising in Solidarity & EmpowermentIn this episode we are talking to the change-makers, group and founders of ARISE, a non-profit organisation that creates inclusive spaces, educational events and a community that focuses on African individuals, and youth in Oslo, Norway.
This episode covers:
The foundation of ARISE, what they do and why
Racism in Norway: systematic racism, killing and violence towards African individuals
The work that ARISE have been doing to create a change within the system
The challenges they've faced throughout their journey
The pro's and cons of being a non-profit
Ways in which the group maintain and take ca...2021-12-3157 min
The Mayce Dagdoni PodcastMy Mendu: Therapeutic Audio Journaling to Better Your Mental HealthIn this episodes, we are chatting to the founders of My Mendu, a journaling app that supports the mental health and well-being for womxn of colour. Regina and Calah are passionate and driven individuals who are using and sharing their personal experiences as well as expertise to create accessible and inclusive well-being solutions for people of colour.
In this episode we talk about:
The foundation of My Mendu - What is it? And what's Regina's and Calah's why?
How whitewashed the wellness industry is
The struggles of entrepreneurship that womxn of colour face
Regina's and Calah's p...2021-12-2947 min
The Mayce Dagdoni PodcastStuck on perfect?Are you sitting on an idea or wanting to create a change, whether that is in your business or personal life but can't seem to get over the hurdle of taking the final step because you're 'stuck on it being perfect'? We spend too much time allowing external influences to affect our creative process, permitting others to define our goals, the way we live and how we should do things. It's time to break free, make a mindset shift and live on your own terms.
This episode is for you if:
You're looking to start exploring...2021-02-2408 min
The Mayce Dagdoni PodcastSelma Branes Elouazzani: Motivasjon & Psykisk HelseDagens inspirerende gjest er den flotte Selma - vi snakker om hvordan hun bygget sin selvtillit og hva som inspirerte henne til å starte et eget business ved siden av Psykologi studiet.
Denne episoden er for deg dersom:
Du ønsker å komme deg ut av komfort sonen og starte noe eget
Jobbe med din 'mindset'
Bygge selvtilliten og skape en positiv forandring i livet ditt
Ta vare på din mentale helse under pandamien
Sjekk ut Selma sin YouTube kanal: Motivatedbyheart og Instagram @chilleselma for inspirasjon og motivasjon.
Du kan nå meg via IG @mayce.dagdoni
F...2021-02-2241 min
The Mayce Dagdoni PodcastLucy B: Visual Artist, Health & Well-being AdvocateIn today's guest episode, we have with us the talented, creative and magical being Lucy B! We will be talking about how she started as a photographer and how she has now embarked on a new journey with her health & wellbeing business "Leafmetoit". We...2021-02-0358 min
The Mayce Dagdoni PodcastReflect & AlignIt's time to stop rushing from one thing to the other, and just pause, reflect and align ourselves with our values and what matters the most to us. Do you find yourself rushing from one task to the other? Constantly multitasking? Living life based on...2021-01-0611 min
The Mayce Dagdoni PodcastDana Jdid - Architect, Creative Entrepreneur & Change MakerToday's guest is Dana Jdid, she an Oslo based architect, creative entrepreneur and the founder of @3rdspace3 . She will be talking about her journey as an artist, why she created 3rdspace and how you can live a life that is on your own terms.You can...2020-11-181h 03
The Mayce Dagdoni PodcastNabilah Abou Hamza - SelvmordsforebyggingNorsk Eps: Dagens gjest er Nabilah som jobber med psykisk helse og selvmordsforebygging. Hennes historie har berørt og inspirert mange, fra Norge til Midtøsten og idag deler hun sin historie med oss. Vi skal snakke om hennes opplevelse med mobbing,...2020-11-041h 10
The Mayce Dagdoni PodcastMaria Jones - Samfunnsengasjert, Prosjektkoordinator & EntreprenørNorsk Eps: Hvordan finner man seg selv og anerkjenner sin egen verdi som kvinner med minoritetsbakgrunn? Vi snakker med Maria Jones om identitet, hva det betyr å anerkjenne sin egen verdi som kvinne, psykisk helse og hennes business og oppdrag for...2020-10-281h 00
The Mayce Dagdoni PodcastElisabeth Larsen - Dj & Kreativ EntreprenørNorsk Eps: I dagens episode har har vi med oss Elisabeth Larsen som er Dj og en kreativ entreprenør. Vi snakker om hvordan hun fant sin lidenskap for musikk og hvordan hun har klart å både skape og leve et liv basert på egne premisser. Her er det mye...2020-10-2153 min
The Mayce Dagdoni PodcastIda S. Frank - The FilmmakerWelcome to our first guest-episode! Today we are talking to a very good friend of mine and an amazing human being, Ida S. Frank. She is an Oslo based filmmaker and creative. On today's episode, we'll get to know her journey, how she got into filmmaking,...2020-10-141h 07
The Mayce Dagdoni PodcastA New SeasonWelcome to season 2 of The Rihla podcast. This episode will give you a quick update on what's coming. We will have guest's on the show and the episode will be in two languages: English and Norwegian, but fear not all information will be shared on our IG...2020-10-0707 min
The Mayce Dagdoni PodcastPassion vs. Purpose"Follow your passion" is a phrase that is easily thrown around these days without any further explanation. In today's episode, we'll discuss the difference between passion & purpose and how you can start your journey to finding and creating a life...2020-08-0316 min
The Mayce Dagdoni PodcastCreativity & MotivationWhy do we create and what is impacting our creative process? Do we allow external influences such as social media have a say on our creative process or are you connecting with our true dive energy? In today's episode, we explore the drive behind why we...2020-07-2709 min
The Mayce Dagdoni PodcastYour Entanglement with SoMe!Our relationship with social media has to change! Ever since the iPhone dropped back in 2007, we've been programmed, shaped & mentally colonized by a man-made device. Despite research showing social media's effect on our overall health, there have...2020-07-2014 min
The Mayce Dagdoni PodcastBounce back!The month of June was just something else! A lot has been going on and it has impacted us emotionally, mentally and spiritually - in negative and positive ways. This is a great time to reflect on who we are in the midst of all of this and how can we use...2020-07-0612 min
The Mayce Dagdoni PodcastBig Magic: Ideas & Self-BeliefToday's episode is a review of the book "Big Magic" by Elizabeth Gilbert. We'll talk about the importance of embracing our curiosity, face our fears and go for what we believe in. Often, we're held back by fear of other people's opinions and miss out on...2020-06-0107 min
The Mayce Dagdoni PodcastJournaling 101 - Unfold, Grow & FlourishJournaling is an incredible tool that can help you gain clarity on your thoughts and emotions. However, it can also help you heal emotional wounds. Through journaling, we are able to let go of negative thoughts and feelings that we might have carried...2020-05-2514 min
The Mayce Dagdoni PodcastAn Attitude of GratitudeToday's episode is all about gratitude. We'll be looking at where gratitude originates from, how does it impact our mental and emotional health and what are some simple exercises that we can start implementing today to cultivate an attitude of...2020-05-1114 min
The Mayce Dagdoni PodcastMorning Routine: OWN YOUR DAYIn today's episode, we talk about the importance of a morning routine. Now more than ever, we allow ourselves to be distracted, controlled & directed by external influences rather than genuine internal guidance. What this does is that it takes us...2020-05-0617 min
The Mayce Dagdoni PodcastYour Personal LegendWhat is YOUR personal legend? So often we go about life without knowing what we are doing or who we are becoming. It is easy to be distracted and misled, however, the power is in YOUR hands. This short episode will give you a glimpse into how I started...2020-04-3010 min
The Mayce Dagdoni PodcastTo New BeginningsWelcome to a new beginning! 🥳This first episode of The Rihla podcast is an introduction to what it will be about, and what's coming. Make sure you:✔️ Sign up for the newsletter to get the latest episodes, updates & worksheets! ✔️ Follow on...2020-04-2715 min