Shows
Latina/x AuténticaSana Sana Sunday ™ 5. SELF LOVE- When have you felt like you needed to be tough?Play the game of Self Love by We're Not Really Strangers
In today’s episode, I engage in a healing dialogue as I answer the following question:
When have you felt like you needed to be tough?
This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game
2024-11-2433 minLatina/x AuténticaS2.5 Resowing: Living Auténtica2024-11-2036 minLatina/x AuténticaSana Sana Sunday ™ 4. SELF LOVE- What is one thing you did right?Play the game of Self Love by We're Not Really Strangers
In today’s episode, I engage in a healing dialogue as I answer the following question:
What is one thing you did right?
This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game
2024-11-1012 minLatina/x AuténticaSana Sana Sunday™ 3. SELF LOVE: What is difficult to forgive yourself for?Play the game of Self Love by We're Not Really Strangers
In today’s episode, I engage in a healing dialogue as I answer the following question:
What is difficult to forgive yourself for?
This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game
2024-10-2714 minLatina/x AuténticaSana Sana Sunday ™ 2. SELF LOVE: What's your first memory of feeling proud of yourself?Play the game of Self Love by We're Not Really Strangers
In today’s episode, I engage in a healing dialogue as I answer the following question:
What's your first memory of feeling proud of yourself?
This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game2024-10-2008 minLatina/x AuténticaS2:4 Resowing: Thriving thru TraumaIn this episode, we focus on actionable techniques for working through trauma, especially when faced with triggers. We explore how to move from a place of emotional reactivity to one of empowerment and thriving. Key discussion points include:
Understanding Your Triggers: Identifying the root of your emotional responses.
Grounding Techniques: Practical methods to stay present during moments of distress.
Building Emotional Resilience: Strategies to strengthen your mental and emotional well-being.
Reframing Trauma: Shifting from surviving to thriving by resowing the seeds of your healing journey.
Join me as we...2024-10-1546 minLatina/x AuténticaSana Sana Sunday ™ 1. SELF LOVE- What have you grown to love about yourself?Play the game of Self Love by We're Not Really Strangers
In today’s episode, I engage in a healing dialogue as I answer the following question:
What have you grown to love about yourself?
This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game2024-10-0609 minLatina/x AuténticaS2:3 Unearthing: Trauma LoopIn this episode, we delve into the concept of the "trauma loop"—an ongoing cycle of disassociation, survival, overcoming, and moving towards living and thriving. We break down the stages of trauma, from the impact of triggers to the process of healing. Together, we'll explore:
What is a Trauma Loop? Understanding how trauma keeps us stuck in patterns of disassociation and survival.
The Trigger Cycle: Recognizing the stages—initial impact, denial, intrusive thoughts, hypervigilance, emotional numbness, and finally, integration and growth.
Healing Tools: Practical strategies to navigate your triggers and move...2024-10-0136 minLatina/x AuténticaS2:2 Resowing: Healing & Nurturing Inner Child (2/2)In this episode, I continue exploring the journey of healing specifically focusing on healing my inner child. Here are some practices that I have found helpful:
🌱 Acknowledge and Validate Feelings: I’ll share how to allow yourself to feel emotions without judgment. I’ll discuss the significance of recognizing childhood wounds and unmet needs, validating them as a crucial part of your healing journey.
🧘♀️ Inner Child Meditation: Experience a guided visualization with me as I connect with my inner child. I’ll offer compassion, safety, and reassurance to help you foster a nurturing relationship with yourself.
💖...2024-09-1756 minLatina/x AuténticaS2:2 Resowing: Healing & Nurturing Our Inner Child (1/2)In this episode, I explore the journey of healing and some practices that I have found helpful:
🌼 Seeking Professional Help: Discover how to find the right therapist or counselor experienced in trauma, and why it’s vital for our growth.
📚 Educating Ourselves: Join us as we explore the impact of childhood trauma on our lives, and how knowledge can serve as a powerful tool for transformation.
📖 Book Recommendations: We’ll share insightful reads that illuminate our paths and inspire healing.
🤝 Building...2024-09-0348 minLatina/x AuténticaS2:1 Unearthing: Childhood Trauma (2/2)In this podcast episode, I exploring childhood trauma within my life and the Latine community. We delve into:
- Immigration Stress: Adapting to new cultures and economic challenges.
- First-Generation Burden: Striving for the American Dream while mediating cultural differences.
- Socioeconomic Factors: Facing limited access to essential resources.
- Bicultural Conflict: Navigating clashes between traditional and host country's values.
Also discussed, my journey of recalling the past through meditative visualization.
Resources:
ACE Information: www.cdc.gov/violenceprevention/aces/2024-08-201h 26Latina/x AuténticaS2:1 Unearthing: Childhood Trauma (1/2)In this podcast episode, I exploring childhood trauma within my life and the Latine community. We delve into:
- Immigration Stress: Adapting to new cultures and economic challenges.
- First-Generation Burden: Striving for the American Dream while mediating cultural differences.
- Socioeconomic Factors: Facing limited access to essential resources.
- Bicultural Conflict: Navigating clashes between traditional and host country's values.
Also discussed, my journey of recalling the past through meditative visualization.
Resources:
ACE Information: www.cdc.gov/violenceprevention/aces/2024-08-0657 minLatina/x AuténticaSeason 2 Unveiled: Reflections + IntentionsWelcome to the intro of Season 2!
I share some of the themes and intentions behind season 2, a change in the release schedule- an episode every 2 weeks, and a special thank you to my dad for continuing to inspire me on this journey with his memory. Happy 98th birthday, dad.
I am eager to dive into Season 2 with you hermanx!
______________________
Connect with me:
maykemakesit@gmail.com 2024-03-0318 minLatina/x AuténticaLatina/x Auténtica: Season 2!Season 2 dropping March 3rd!
Stay tuned for a preview of season 2 and reflection of season 1!
2024-02-2001 minLatina/x AuténticaPoema .:12:. Dreams como un RiverThe Poema Series In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.2023-08-0201 minLatina/x AuténticaPoema .:11:. Cemetery TreesThe Poema Series
In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.2023-07-2603 minLatina/x Auténtica1.7 Grief, Graves, & GuidanceWhen you open up your heart to connecting with your loved ones, they communicate with you and help guide your path. Listen in to hear a recent story of an unplanned visit to my father's cemetery that re-centered and provided a cathartic release.
Book mentioned:
Get Rooted by Robyn Moreno
https://bookshop.org/p/books/get-rooted-reclaim-your-soul-serenity-and-sisterhood-through-the-healing-medicine-of-the-grandmothers-robyn-moreno/18344990?ean=97803069262732023-07-2529 minLatina/x AuténticaPoema .:10:. MultiplicarThe Poema Series In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.
Written in Spanish and translation performed in English.
2023-07-1902 minLatina/x AuténticaPoema .:9:. OthernessThe Poema Series
In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.
2023-07-1204 minLatina/x AuténticaPoema .:8:. Cycle BreakerThe Poema Series
In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.2023-06-2802 minLatina/x Auténtica1.6 ¡Orgullosa de Apoyar Pride Month!En este episode especial, we delve into the significance of Pride and explore meaningful ways to support and uplift the LGBTQIA community year round. Pride Month is a time of celebration, advocacy, and remembrance for the queer community and its allies worldwide.2023-06-2729 minLatina/x AuténticaPoema .:7:. OscuridadThe Poema Series
In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.2023-06-2202 minLatina/x Auténtica1.5 Grief Healing: Tokens & Embracing NatureIn this episode, I discuss two things that helped me through grief- Grief tokens and opening my heart to nature.
Grief tokens, in their simplest form, are tangible objects that hold emotional significance and serve as a source of comfort during the healing process of grief. Nature has an inherent ability to soothe and restore our souls, offering solace and tranquility in the face of pain.2023-06-2021 minLatina/x AuténticaPoema .:6:. Heart PowerThe Poema Series
In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.
2023-06-1406 minLatina/x Auténtica1.4 Mierda al Miedo: La LetterThis episodes I dive in to a letter I wrote from the perspective of my fear.2023-06-1427 minLatina/x AuténticaPoemas .:5:. My Inner NiñaThe Poema Series
In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.
Credits: K.MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/2023-06-0704 minLatina/x Auténtica1.3 Data IntegralData tells a story that is backed by facts. This has given my voice courage and momentum to push for change. In this episode, we dive in to the demographics of the community in which I reside.
2023-06-0614 minLatina/x AuténticaPoema .:.4.:. CallejónThe Poema Series
In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.
Credits: K.MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
2023-05-3103 minLatina/x Auténtica1.2 Self Discovery: Primera EtapaSelf discovery must come before we achieve self love. In this episode we get started on how to get started! The struggle to wade through past trauma can be real, and its okay to have extra support from resources that already exist!
www.16personalities.com
realcolors.org/what_is_realcolors/2023-05-3037 minLatina/x AuténticaPoema .:3:. The Crayola CryThe Poema Series
In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.
Credits: K.MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
2023-05-2401 minLatina/x Auténtica1.1 A Colorist World: Colorisim & ColorblindednessIn this episode I scratch the surface of two different topics related to "color" or identity.
Dark Girls documentary
Wild Tongues Can't be Tamed : 15 Voices from the Latinx Diaspora 2023-05-2317 minLatina/x AuténticaPoema .:2:. DislocadaThe Poema Series
In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.
Credits: K.MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
2023-05-1702 minLatina/x AuténticaPoema .:1:. MothaThe Poema Series
In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.
Credits: K.MacLeod
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/2023-05-1003 minLatina/x AuténticaWelcome Amigas!¡Bienvenida! Welcome amiga to Latina/x Auténtica. Yo soy Mayke, tu host. En esta comunidad, we share different HERstories and explore todas las formas de identity, intersectionality, being first-gen, being educada, eradicating tóxica tendencies, unearthing trauma, y comenzando el camino hacia tu salud total. Deseo todo para ti: healing, finding your own stance and voice in this world. Gracias por estar aquí, thank you for being here. Together, camos a vivir authentically y con alma.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/latinaxautentica/message
Credits: K.MacLeod
Licensed under Creative Commons: By Attribution 4.0 Lice...2023-05-0200 min