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McKayla Banks-Thomas

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At The TableAt The TableBeing The Proactive and Intentional In-Law | Tim BelnapWe know you've all heard about the horrors of balancing in-law relationships when it comes to the holiday season, or the crazy mother-in-law that you hope you don't acquire when you're married.... The truth is that in-law relationships can seem complicated, but they don't have to be! On today's episode, Tim Belnap breaks down the drama by teaching us how to be proactive in creating positive in-law relationships full of love and healthy boundaries! If you or someone you know is struggling with your in-law relationships or you just want to learn how to be a better in-law, this...2025-06-2441 minSkimm ThisSkimm ThisWell Played: Breaking Free, Skinner Sends an “SOS”, Olympic Bromances, and the Skateboarder Who Gives a DuckSunday marks the end of the Olympics, and the vibes are big time sad. The US still has time to clinch more medals with team sports and track wrapping up this weekend, and the debut of the sport we’ve all been waiting for: breaking. In this episode of Well Played, we’ll also cover:  If Simone Biles is responsible for taming the internet bullies coming for McKayla Skinner Why India’s woman wrestler, Vinesh Phogat, was disqualified and how much agency athletes have over their well-being This week’s track and field gold wins by Gabby Thom...2024-08-0840 minWell PlayedWell PlayedBreaking Free: Skinner Sends an “SOS”, Olympic Bromances, and the Skateboarder Who Gives a DuckSunday marks the end of the Olympics, and the vibes are big time sad. The US still has time to clinch more medals with team sports and track wrapping up this weekend, and the debut of the sport we’ve all been waiting for: breaking. In this episode of Well Played, we’ll also cover:  If Simone Biles is responsible for taming the internet bullies coming for McKayla Skinner Why India’s woman wrestler, Vinesh Phogat, was disqualified and how much agency athletes have over their well-being This week’s track and field gold wins by Gabby Thom...2024-08-0840 minROCK MORNINGSROCK MORNINGSWho steals a bunch of wine & doesn't drink it? HUMP DAY! Another beautiful day in the Coulee Region. We recapped yesterday's Olympic action, including an updated medal count, Amit Elor dominating in her gold-medal match, Cole Hocker's extremely exciting win in the men's 1500m race, and Gabby Thomas winning the women's 200m! Elsewhere in Olympic news, former gymnast McKayla Skinner(who threw shade at the current gymnastics team) is now claiming that she & her family are receiving death threats. Talked about both Kamala Harris & JD Vance visiting Eau Claire today...2024-08-071h 27Beyond the BridleBeyond the BridleDr. Chelsea Jones Boman of Peach Creek ChiropracticDr. Chelsea Jones Boman of Peach Creek Chiropractic joins McKayla and I in this episode, as we dive into Chelsea's story. Dr. Chelsea is a human and animal certified mobile chiropractor in Utah. She talks all about her history in team roping, goat tying, and breakaway roping, as well as how chiropractic care became her career choice. She describes how she cares for her clients -- both the 2 and 4-legged kind. -- Camri and McKayla --  . Links: AVCA website IVCA website Utah Equine Directory website B...2023-02-231h 41Kay TimeKay TimeKay Time - Episode 9; From Lifestyle to LegacyIt's a wrap!!!! Season Finale is here and it's hard to say goodbye my love *Movie reference IYKYK*. However, in Season 2 we will be back AND BETTER!!!!! I am so excited about the upgrades and new topics we will cover. I took this from being a hobby/side project to a platform to influence and relate to those on a similar journey as myself. This episode starts with a layout of season 1 and then goes it my lessons from this past year and what is to come for me and my growth in the future. I love and thank...2021-12-2758 minThe BoothThe BoothDec. 14, 2021: Rick O & Matt CameronTopics for the night…*A BIG THANKS to last week’s Special Guests Ken Diesel & R-Squared and this week’s guests Rick O (Hatchet Radio) & Mattie Cameron (MattieC's Sports 4U & Me)!News Booth*MSP Release name of 11th Grade BHS Student killed in car crash from Sunday night – Tony Sostre (19)*MA EZ-Pass joins forces with PayByCar which will speed up transactions at the pumps or fast-food drive-thrus*Kentucky tornadoes death toll reaches 74 with over 100 still missing while Mitch McConnell praises President Biden*Alex Rodrigues CEO of Embark is about to put a fleet of Autonomo...2021-12-151h 31The BoothThe BoothDec. 14, 2021: Rick O & Matt CameronTopics for the night… *A BIG THANKS to last week’s Special Guests Ken Diesel & R-Squared and this week’s guests Rick O (Hatchet Radio) & Mattie Cameron (MattieC's Sports 4U & Me)! News Booth *MSP Release name of 11th Grade BHS Student killed in car crash from Sunday night – Tony Sostre (19) *MA EZ-Pass joins forces with PayByCar which will speed up transactions at the pumps or fast-food drive-thrus *Kentucky tornadoes death toll reaches 74 with over 100 still missing while Mitch McConnell praises President Biden *Alex Rodrigues CEO of Embark is about...2021-12-151h 31Kay TimeKay TimeKay Time - Episode 8; It's a MilestoneThis week gets spicy! Thanks to my special guest (Allyssa and Los from 280+Podcast) & for my audience that is normally used to me keeping it clean and cute, this episode talks about gun violence, the school curriculum, and the 3 things a man needs from a woman while touching lightly on sex before marriage. All very interesting and well-needed conversations in the community. One thing we have to remember is we are all different and seek different things from life, what I learned this episode is that what is for me, will probably not be for everybody, and I am...2021-12-131h 27Kay TimeKay TimeKay Time - Episode 7: I Love My Men!!!This week I am giving THANKS! What are you most thankful for at this time of the year? & better yet, where do you want to be a year from now...? Also, It is Men's Health Awareness Month and I didn't even know... I had to show appreciation to my men this episode and tell you all how much I care about you, and why it is so important to take care of yourself. I don't care how busy you may think your life is, make sure you are taking a physical and mental break when you need it, not...2021-11-291h 00Kay TimeKay TimeKay Time - Episode 6; Catching Up W/ KayIn this week's episode, we are catching up with Kay... Hi!!! I'm Kay! & I want to tell you how my NOvember is going, you know being without TV and social media. I was ahead of myself with that sacrifice. What did I fill that free time with? & Why...? Anyhow, I am here to break down last week's episode in a simpler way and give you the tea on what God and I had a disagreement on this week LOL. I am definitely the problem child here cause... I'ma just see for myself. Lol, I know you all can relate.  2021-11-151h 03Kay TimeKay TimeKay Time - Episode 5 Crazy, Undeniable Faith!Hey Podcast Fam! As I was losing myself while on this break from you guys, I realized what I was missing... I wanted to share it with you. Do you ever feel like you need more? You are doing everything you feel you can do, and it is still not enough for you? I know the feeling. Recently, I've been searching for ways to help my relationship with God go to the next level and I think this is just the beginning. What can I say, it is a lifestyle change. Take a listen if you can relate and...2021-11-0258 minKay TimeKay TimeKay Time - Episode 4; Date Night Part 2Kay is back again! & this time I am not alone, I have some friends with me. Please welcome my sister Mone't, childhood friend Theresa, and best friend Christi. We are discussing situationships, online dating, and married life. I am sure we can all relate! Sit back, relax, and let us give you the tea on all three!2021-10-112h 10Kay TimeKay TimeKay Time - Episode 3: Date Night (Part 1)What are some changes that you noticed within the world with you or others when dating? Do you notice that your interest and taste changed as you got older? Well, me too. Me too! I am back again with some knowledge and growth when dating while being spiritual. You'll be surprised at how many signs you can receive by just reading or listening to a word. This is a two-part series btw. Next week we will have some ladies join us and they will get into online dating, situationships, and dating while married. You don't want to miss it!2021-10-0459 minKay TimeKay TimeKay Time: Episode 2 A Heart For OthersHey guys! Welcome back... In this episode of Kay Time, we will be discussing matters of the heart and how we can support different ethnic groups that are targeted on a day-to-day basis. The underlying message is we need to love others as we love ourselves, and when doing so, we should not judge. You would be surprised with how much more we can conquer together than when we are divided. Thank you for tuning in and feel free to give me your feedback. Happy self-care Sunday and have an amazing week! 2021-09-2758 minKay TimeKay TimeKay Time: Episode 1 - The IntroductionHey guys! I needed to rip the band-aid off and introduce myself to those of you who don't know me. This podcast episode is a Get-To-Know-Me theme, and the layout of any future podcast is discussed. This podcast will center around my spiritual growth, along with healing from past, current, and future trauma while having fun and staying up to date on worldly topics. Take a listen or tell a friend! Thanks in advance... 2021-09-2056 minThe Crusade Channel PreviewsThe Crusade Channel PreviewsMike Church Show-If There’s No Elite Pedo Trafficking Rings Then Why Did The FBI Cover For Nassar!?Time  Red Pill Topics & Headlines 6:03am cst Welcome to the Mike Church Show on www.crusadechannel.com Call the show            844-5CRUSADE   Make Canon212 your first place to get news each day. Canon212 - News of the Church and the World.   WELCOME - Glory and Shine to the Crusade Channel crusadechannel.com/glory   HEADLINE: Covid: 54% of hospital patients with virus are fully vaccinated by Paul Cullen The Irish Times is a big media outlet in Ireland.  Rising proportion of vaccinated people in hospital reflects greater numbers in population getting vaccines. 30m HEADLINE: Rural hospitals risk losing funding, staff over COVID-19 vaccine mand...2021-09-1600 minPicked PodcastPicked PodcastIntentional Living and Supporting Your Core ValuesThis week McKayla recaps favorite episodes of the season and shares a little advice on "therapy homework" for the New Year. In this episode you will learn how to cultivate a fulfilling life and set intentions that support your core values. Follow on Instagram: @mckaylariley Music: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: //youtu.be/uKvWkTwm2EA2020-12-0843 minPicked Podcast with McKayla RileyPicked Podcast with McKayla RileyIntentional Living and Supporting Your Core ValuesThis week McKayla recaps favorite episodes of the season and shares a little advice on "therapy homework" for the New Year. In this episode you will learn how to cultivate a fulfilling life and set intentions that support your core values. Follow on Instagram: @mckaylariley Music: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: //youtu.be/uKvWkTwm2EA2020-12-0843 minPicked PodcastPicked PodcastHolidays 101: What to spend, how to set boundaries with in laws, and the best worst gifts!This week McKayla reads your submissions on all the holiday gossip. Whether it's how to pick the perfect present, telling your in laws to chill, or faking it through bad gifts, this episode provides a little bit of everything. We will get you prepped and ready to take on this holiday season! Follow on Instagram: @mckaylariley Music: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: //youtu.be/uKvWkTwm2EA  2020-12-0243 minPicked Podcast with McKayla RileyPicked Podcast with McKayla RileyHolidays 101: What to spend, how to set boundaries with in laws, and the best worst gifts!This week McKayla reads your submissions on all the holiday gossip. Whether it's how to pick the perfect present, telling your in laws to chill, or faking it through bad gifts, this episode provides a little bit of everything. We will get you prepped and ready to take on this holiday season! Follow on Instagram: @mckaylariley Music: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: //youtu.be/uKvWkTwm2EA 2020-12-0242 minPicked PodcastPicked PodcastBuilding Your Small Business and Growing ConfidenceThis week McKayla sits down with Yessica, the owner of Moderna and Co. The girls talk about starting a business and their favorite platforms to hit the ground running with. They talk about building self confidence and using your talents and hobbies to start a business. They also share their favorite small businesses to shop at this holiday season. Show Notes: Connect with the girls on Instagram: @mckaylariley @modernaandco @pickedpodcast Picked Florals by McKayla: https://www.pickedfloralsbymckayla.com/ Yessica’s shop: https://www.modernaandco.com/ Moderna & Co. Discount code: PICK...2020-11-2454 minPicked Podcast with McKayla RileyPicked Podcast with McKayla RileyBuilding Your Small Business and Growing ConfidenceThis week, McKayla sits down with Yessica, the owner of Moderna and Co. The girls talk about starting a business and their favorite platforms to hit the ground running with. They talk about building self confidence and using your talents and hobbies to start a business. They also share their favorite small businesses to shop at this holiday season. Show Notes: Connect with the girls on Instagram: @mckaylariley @modernaandco @pickedpodcast Picked Florals by McKayla: https://www.pickedfloralsbymckayla.com/ Yessica’s shop: https://www.modernaandco.com/ Moderna & Co. Discount co...2020-11-2454 minPicked PodcastPicked PodcastFinance 101 for Gen Z with finance manager, RachelThis week, McKayla is joined by her friend and finance manager, Rachel. Rachel majored in finance and has since managed multi million dollar budgets. Rachel shares great insights on women in the workplace, negotiating salaries, blending finances in marriage, budgeting, building wealth, and empowering yourself through being smart with your finances.    Connect with the girls on Instagram @mckaylariley and @rachludwig https://www.pickedfloralsbymckayla.com/   Music: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: //youtu.be/uKvWkTwm2EA2020-11-1751 minPicked PodcastPicked PodcastWidowed and Moving Forward: A conversation on loss, mental health, and blending families with Justin & Jen EllerMusic: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: https://youtu.be/uKvWkTwm2EA The Eller's Book 2020-11-1050 minPicked PodcastPicked PodcastNavigating Adult Friendships with Kalynne Paige PhotographyMusic: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: https://youtu.be/uKvWkTwm2EA2020-11-0335 minPicked Podcast with McKayla RileyPicked Podcast with McKayla RileyNavigating Adult Friendships with Kalynne Paige PhotographyThis week, McKayla and Kalynne discuss adult friendships. The girls read your responses about making friends and how to maintain adult friendships.  They share how they overcome conflict in relationships and how to find the balance in making and being a good friend.  Instagram: @mckaylariley @kalynnepaigephotography Website: Picked Florals By McKayla Music: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: https://youtu.be/uKvWkTwm2EA2020-11-0335 minPicked PodcastPicked PodcastEmbracing Your Body: A conversation on eating disorders, body positivity, confidence, and health with Emily DavisMusic: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: https://youtu.be/uKvWkTwm2EA2020-10-2047 minPicked PodcastPicked PodcastTips for Starting Your Wedding Business with Kalynne Paige PhotographyMusic: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: https://youtu.be/uKvWkTwm2EA2020-10-1333 minPicked Podcast with McKayla RileyPicked Podcast with McKayla RileyTips for Starting Your Wedding Business with Kalynne Paige PhotographyMcKayla is joined by her friend Kalynne a photographer who is based in Utah and has shot weddings all around the country! Kalynne has been in the wedding industry for 3 1/2 years and has been able to work with a variety of clients and vendors. The girls share their best tips when it comes to planning your wedding, or starting your wedding business. They also share what makes the Utah wedding industry unique and how to help you book the right vendors, or attract the right clients.  Instagram: @mckaylariley @kalynnepaigephotography Website: Picked Florals By McKayla2020-10-1333 minPicked PodcastPicked PodcastMarriage Q&A with McKayla & JairusThis week McKayla and her husband answer questions about their marriage. The two cover wedding planning, honeymoon tips, and the nitty gritty of getting married young. They spill the tea on their most asked question: when will they have kids? Instagram: @mckaylariley Website: Picked Florals By McKayla Music: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: https://youtu.be/uKvWkTwm2EA2020-09-2246 minPicked Podcast with McKayla RileyPicked Podcast with McKayla RileyMarriage: The Things Nobody Tells You!This week McKayla chats with her husband about marriage advice. The two cover wedding planning, honeymoon tips, and the nitty gritty of getting married young. They also answer their most asked question: Are they pregnant yet? Instagram: @mckaylariley Website: Picked Florals By McKayla Music: As We Go by Thomas Gresen is licensed under a Creative Commons License. Support by RFM - NCM: https://youtu.be/uKvWkTwm2EA2020-09-1846 min