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Event Therapy PodcastWho’s Really in Charge Here? Spoiler: It’s ComplicatedElizabeth McKenna, Liz Hogan, and David Hanscom kick off the Event Therapy Podcast by tackling a big question: Who’s really in control during an event? Spoiler alert: It's everyone—and that’s what makes it so complicated. They discuss how managing expectations across layers of stakeholders can be a high-wire act, and why successful events depend on genuine trust and transparent communication. Tune in to discover how to turn power struggles into productive partnerships. Whether you're the planner, the supplier, or somewhere in between, this episode will help you master the art of collaboration and build stronger industry relati...2024-11-2723 min
Munch and MingleRebuild & Restart - The Prairie Homestead CookbookIs there something in the air? Are y'all feeling it? This is not the episode I planned for, but above all I hope this episode finds you in good spirits and high hopes for whatever is about to come.Whenever there is time for change, I'm usually the last to follow it, but it has finally caught up to me, and I've had some pretty big realizations of certain things that need to change in my life, for my life right now.As always, I'm so grateful to have you guys here and for now it isn't...2024-10-1426 minMunch and MingleLet's Make Some Goals (October A+P) - Banana Chocolate Chip MuffinsGet out your pen and paper or pull up your phone notes tab, we are going to be making some goals!Did y'all know that people who set specific goals are 10 times more likely to succeed then those who don't?Well I'm going to make sure that you are one of those people who SUCCEED! I've tried to include what I feel is going to help you most feel like you are staying on track and on purpose as we continue through the rest of the year! 3 more months! 3. MORE. MONTHS!Let's make this a...2024-09-3033 minMunch and MingleBrit's Football Hour + Neuro Sleep DrinkThe first of what I hope to be many, a little bit of help from Mr. Munch & Mingle himself, to talk all things football!As a former athlete, I wanted to get Brit's take on the newest major changes in college football including:- The New college Playoff format- The transfer portal and we also play a little game trying to get Brit's feel on some key players in the college football world!This is for sure the episode to help you with any football conversation you might come into over the weekend!2024-09-2344 minMunch and MingleThe 4th Quarter - Bake Believe Chocolate ChipsThe Pep talks of all Pep talks is here...well okay, a McKenna styled pep talk is here!We are almost exactly 3 months away from ending 2024 and if you know me, you know I am a planner, which means, let's get to planning!As always, after the summer detox I feel we need a good reset and I promise you are not going to want to miss this one!Don't forget to text me! Tell me what your final goal of the year is!Howdy, Hey, Hello… Text Me here and let me kn...2024-09-1718 minMunch and Mingle30 By 30: Birthday Episode - Carolyn Hedin + Crumbl Peanut Butter BlossomsHow is it already that time of that year again? Yes, if you didn't know it, I love my birthday! And this year is the golden birthday, so we had to celebrate with an episode of course! But I also love my best friends and in particular, Carolyn Hedin. I'm so excited yall get to meet her, you'll love her!We decided to put together a list of the top 30 things we have learned as we approach our 30th birthdays!So sit back, grab a cookie and get ready to take some notes because these are some...2024-08-301h 16Munch and MingleAnd Then There Were Three - Bread & Butter GranolaI promised you a birth story, and you got it!But, I also wanted to do a middle of the summer check in, especially if you are along on this no social media challenge! Because if you haven't already, I've imagined you've hit some hard walls and I'm not sure why, but anytime I've done this challenge something new is presented and it's like, "Dang, this sucks!"Yet, once I'm through it, I'm so glad, because I realize I wouldn't have gone through it better, had I not been all in it, without social media!2024-07-2945 minMunch and MingleHow to H.A.G.SMy all time favorite year book send off...H.A.G.S....Have a Great Summer!But not sure about y'all, it seems since being out of school, my summer's have been pretty blah!Not recently though and definitely not this year! Not this summer! I believe I have found the best way for you to truly Have a Great Summer!I'm so happy to be back on the pod! Thanks again for bearing with me these past few months! I'm so stoked for all the upcoming episodes we are gonna have coming...2024-05-2830 min
The Colossal Tussle PodcastColossal Tussle Episode 42: Boiling BaconIts the beginning of a new season and you know what that means its Saturday Night Main Event time and this time its the January 4 edition where we are having a beach day in the middle of winter. Also Hogan defends the title against the late great Terry Funk you do not want to miss this episode.
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2024-01-311h 20Munch and MingleGoing Forward Without Fear - Corinne + PB on CeleryI love when Munch & Mingle gets to work its way through a family tree! Today I sit down with the sister in law of a past guest (Alyssa Mecham - The S Word).Corinne Mecham and I have never met in person until this episode, all I had heard about her was how awesome she was as a sister in law, a mother of 3 and how she delivered all 3 of her kids, NATURALLY !I became intrigued and interested, especially with my past two birthing experiences, so I had some questions for Corinne.While we definitely talk...2023-12-1251 minMunch and MingleRedirect & Flourish - Mikel (Blondie) + The FighterI can't wait for you to meet Blondie (yes, it's one of those friends again with the nicknames ;) ) and hear her story. What I love so much about this episode is going through her timeline, because it's filled with so many redirecting. I think sometimes we think there is only 1 path to get to the 1 destination we want, but Blondie just reminded me of how redirecting is truly what can bring some of the most fulfilling and rewarding moments of growth in our lives.I hope as you listen, you can look for some redirecting times in your o...2023-12-0428 minMunch and MingleTIMH - Epi 4 + Red GravyAnd here we are again on the roller coaster ride that is through McKenna's head.Today I will be talking and catching you up on all things that have been going on during my 1st trimester of this 3rd pregnancy, a quick little pep talk on preparing for the Holiday Season and lastly, a topic that I heard this last week referring to the "Gray Area" and just what I think about that.And don't forget to check out this episode's sponsor, BetterHelp, and click this link for 10% off your first month of Therapy!https://betterhelp...2023-10-2323 minMunch and MingleThere's a Spot for Everyone - Hannah T + Mini m&m'sHannah and I recorded this episode in the middle of the summer, right after we had attended Girls Camp.I'm so excited for you all to listen and to meet Hannah. She is one of the girls that everyone needs in their arsenal of confidants. Hannah talks about her time playing BYU rugby, meeting her husband, a very powerful lesson she learned (and teaches us) about the Savior and His Atonement and finally our whirlwind of a ride at Girls Camp and how everything in life truly happens for a reason.While we d...2023-10-0950 minMunch and MingleShe's Back- Nothing Bundt Cakes, Lemon BundtyAnd just like that, it's Fall and our Social Media Detox is over!I wasn't originally going to post today, but didn't want to miss a time to remember what today is and what happened.I share a bit of the exciting news we have in our family at the moment and how this year's detox went!Don't forget to let me know how your summer went and also be sure to check out our sponsor, BetterHelp!Sign up and meet your therapist TODAY! 10% off your First Month!https://betterhelp.com/munchandmingle2023-09-1131 minMunch and MingleAuthor Tells All - Julianne Donaldson + Bai DrinkHappy 1 year, Munch and Mingle!And what better way to celebrate then with a full on fan-girl moment! The one, the only, Julianne Donaldson!Julianne Donaldson is an award-winning author whose books have been published in over a dozen different languages. Her books, Edenbrooke and Blackmoore are definite must reads!Edenbrooke won awards for 2012 Best Novel by a New Author—Whitney Awards, 2012 Best Romance Novel — Whitney Award and was 2012 Book of the Year Award Finalist — Foreword MagazineBlackmoore was the Winner for, 2013 Best Romance Novel—Whitney Award, Winner, 2013 Best Novel—Whitney Award, and...2023-07-3144 minMunch and MingleMiddle of the Summer Check in + Homemade BreakfastIt's McKenna, checking in on your summer, your detox, your everything!In this episode, I give one last shot at pushing a social media detox for yourself, an update from last year's Service Project and a little pre-party before next week's episode, where Munch and Mingle turns 1!Reminder: No new episodes in August so you have the whole month to catch up on any missed or favorite episodes from the past year! (:H.A.G.S********Past Episodes Mentioned:First Episode Ever! Introduction Episode - July 31, 20222023-07-2409 min
The Colossal Tussle PodcastJudgment Day 2003 ReviewWe are back! and after a small break we continue with the McMenace Storyline and this time we make a stop in Flair Country North Carolina as Vince McMahon send Rowdy Piper to Unmask Mr. America and prove once and for all that its really Hulk Hogan under the mask.
2023-07-222h 00Munch and MingleDo Good Things - David Merrill + Hawaiian CandyAmerican's favorite Stake President is back!David and I go head first on the topics we've both been feeling recently that need to be addressed.Mortality.Getting back to the "spiritual" basics.Revelation.Navigating truth.This conversation spoke to my heart so much and I know it will yours too!Wanna catch up on David's last episode, where we go over his background and life?Episode: I Can't Wait to See What Happens Next - October 6th, 2022Howdy, Hey, Hello… Text Me here an...2023-07-1026 minThe Colossal Tussle PodcastWrestleMania 19 ReviewOn this episode we go back and review WrestleMania 19 which featured Austin Vs Rock, Brock Vs Kurt and continuing our McMenace Series with Vince taking on Hulk Hogan in a match 20 Years In The Making! 2023-06-242h 35Munch and MingleCascade Academy - Caleb Cottle, LeaKae Roberts & Bekah Schuler + V ChocolatesI cannot wait for yall to hear this episode!What was just a normal drive through Midway, like Britt and I always do, ended with me seeing a sign I never noticed before to not having one of the most coolest interviews with some of the coolest people.Cascade Academy is a residential treatment center that specializes in treating anxiety in teenage girls during some of their most critical years, between the ages of 13 and 18.This interview will be one that I never forget and that's thanks to the whole Cascade Academy Team...2023-06-1933 minMunch and MingleThe S Word - Alyssa (Frizz) Mecham + Cottage Cheese & TriscuitsThe S word... trust me, it's not what you are thinking!This is an episode that I guarantee you will want to listen the whole way through!Frizz (not her given name (; ) walks me through her current life and how she is truly blooming where she is planted.Are you in a current situation or season that you are just wanting to get to the end of, then settle in because this episode will take you through all the emotions but what I love most is how Frizz really is able to remind us...2023-06-0526 minThe Colossal Tussle PodcastNo Way Out 2003 ReviewOn this episode we start what our very own KJ has labeled the "McMenace" storyline where we look at Mr. McMahons reign of terror and we start off at No Way Out live from Montreal where we will also see The Rock Vs Hulk Hogan and also Eric Bischoff taking on a returning Steve Austin.
2023-06-031h 52Munch and MingleThe Detox: Round 2 - Protein YogurtThe Challenge of all Challenges is HERE!!!! (: The Detox Challenge!... specifically the Social Media Detox Challenge!The Detox is 100 days total: May 30th- Sept 7th!This is carrying on from my 1st time doing this challenge last year and loving the benefits and experiences I had last year, that I had to do it again! But maybe you don't want/need to detox from Social Media, but something else? Then come along with whatever it is you are wanting to take a break from and let's get it!And what be...2023-05-2941 minMunch and MingleThoughts in My Head, Vol. 1 Episode 3 + Red GoodnessWelcome back to McKenna's Head.Had a bit of swirling thoughts in my head, which always leads me to another TIMH episode. And honestly, I hope you love it as much as I do, it's a bit therapeutic! (;Today's thoughts include: My REAL relationship with food, how I'm learning to choose what really is the best thing for quality of my personal life, marriage and family (and just how much I am like Martha in the scriptures) and lastly, what mortality is really made up to be and reminding myself, I wanted this life, good...2023-05-2230 minThe Colossal Tussle PodcastSaturday Night’s Main Event Nov. 2nd, 1985 ReviewOOOoooOOo! Don't be scared its just the review of the Halloween Edition of Saturday Nights Main Event which features the dream team of Andre The Giant & Hulk Hogan taking on The Heenan Family. Also on the card tonight an IC Title match between champion Tito Santana and Randy Savage And also we got the Halloween competitions where the baby faces and heels face off in a Pie Eating contest, a Pumpkin Dunk, and last but not least the Pumpkin pass who will come out on top only one way to find out, Tune In you wont want to miss...2023-05-201h 15Munch and MingleThe Real Deal About Health & Wellness - Britton + Green Goodness SmoothieSurprise! He's back! Mr. Munch & Mingle! And he's graduated! In none other than Exercise Science/Wellness so I pick Britt's brain on what is such a hot topic right now.To give you a hint, it's pretty simple, but that's the beauty of this life, isn't it?We tackle on 4 different Blocks that we feel make up "good health" Britton is so passionate about this topic and I can't wait for you to hear it!As always, we don't know your specific health diagnosis, so just know we are speaking in a very general...2023-05-1545 minMunch and MingleAbove All, Be Kind - Sourdough Cookies + BreadsticksIs anybody else feeling that shifting or stirring happening around them? Just me?I have to think someone else is feeling this. Something is calling us all to be a little less 'earthly' and a little more 'heavenly'. To not be mean, but to be kind.This was a topic I studied in my scriptures last week and felt very moved to share what I learned. What I thought was super cool is a lot of this episode was brought about, line upon line and I walked away receiving more then I had even started with!2023-05-0828 minThe Colossal Tussle PodcastWrestleMania 9 ReviewIts time for the punishment episode as many of our viewers know Just John and KJ Johnson tied during there WrestleMania prediction so you the fans decided on the punishment and you all choose WrestleMania 9 with such classics like Undertaker vs Giant Gonzalez, Crush Vs Doink and the main event of Hulk Hogan Vs Yokozuna this is a must listen to review of the worlds largest toga party.
2023-04-291h 43Munch and MingleThe Avon Lady - Linda Oar + FruitTrust me when I say, Linda is much more then just the Avon Lady! Come with me as we sit down with who is affectionately known in our house as, Grandmommy. The great-grandma to my boys, but also someone I'm so thankful I'm blessed to have in my life.We go through Grandmommy's timeline of starting at Avon and the ripe age of 47 and working all the way up and through the executive chain for almost 15 years.This is a great listen to for anyone who is currently feeling pressured on deciding to stay at home o...2023-04-2420 minMunch and MingleMy Life Flipped Right Side Up - Mikell + WannaCinn Cinnamon RollsMikell is back! And I'm so happy she is! I had seen on one of Mikell's instagram stories that a recent change had happened in her life: She started homeschooling.Mikell will tell you that she was the last person that would ever think about homeschooling her kids. What I think is most amazing about this episode is how it really was, bit by bit, that Mikell's mind was opened to homeschool and how she now says her life has not only flipped right side up but her mental health has improved!I promise, whether...2023-04-1728 minThe Colossal Tussle PodcastHalloween Havoc 1997 ReviewWe are finally here the end of the Hogan vs Piper Feud on this episode we take a look back at the final match in this trilogy for the ages we discuss our thought on the feud and break down the entire event. Also on the show we review WrestleMania 39 and announce the winner of the prediction battle. a lot going on in this jam packed episode, you don't want to miss this one.
2023-04-162h 52Munch and MingleGet Your Kids In Swimming Lessons - Alliesha Reber + Chocolate Covered PretzelsThis is an episode that every parent needs to hear for sure, but after listening through it multiple times (because yes, it's just that good) everyone needs to hear it!I talk with Alliesha today who is the owner of the Aquatics Academy, a swim school in South Jordan, Utah. Alliesha goes through how water has played a big part in her life, how her and her husband turned an old rec center into what is now known as The Academy/Aquatics Academy and how the very program she and her staff teach to kids, is the...2023-04-1036 minMunch and MinglePassion Week - Easter SundayWe've made it to Sunday! Easter Sunday! I'm so grateful to have had y'all along for the ride this week and just pray that you feel God's Spirit today ( and always) and rejoice in the fact that we have a Savior and He is Risen!Passion Week Devotional:https://www.thismotherhen.com/adult-passion-week-devotional/p/2022Scriptures mentioned: Luke 24: 1-9, John 20: 11-23, 3 Nephi 11: 3-10, 14-15Music included in this episode:Mark Magnuson - Easter Morning (Instrumental Music Acoustic Guitar) : 'I Know That My Redeemer Lives', 'How Great Thou Art', 'Be Still My S...2023-04-0908 minMunch and MinglePassion Week - SaturdayHi Ya, Saturday! The day that isn't talked about too much, and too often skipped over, trust me when I say, you don't want to skip this day or this episode!Come along with me as I study a 7-day devotional I found online, put together by Heidi Anderson (This Mother Hen) based on Passion Week, the week leading up to Jesus' crucifixion and resurrection.I will be posting an episode every day this week, as I go along Heidi's devotional, leading up to Easter! From what I can already tell, this is going to b...2023-04-0809 minMunch and MinglePassion Week - Good FridayGood Friday. This episode might be my favorite so far, because it opened up my own heart and mind the most!Come along with me as I study a 7-day devotional I found online, put together by Heidi Anderson (This Mother Hen) based on Passion Week, the week leading up to Jesus' crucifixion and resurrection.I will be posting an episode every day this week, as I go along Heidi's devotional, leading up to Easter! From what I can already tell, this is going to be a week I never forget and I hope for y...2023-04-0717 minMunch and MinglePassion Week - ThursdayHow is it already Thursday? Today we get to witness Jesus' final remarks as he prepares surrender.Come along with me as I study a 7-day devotional I found online, put together by Heidi Anderson (This Mother Hen) based on Passion Week, the week leading up to Jesus' crucifixion and resurrection.I will be posting an episode every day this week, as I go along Heidi's devotional, leading up to Easter! From what I can already tell, this is going to be a week I never forget and I hope for you as well!2023-04-0614 minMunch and MinglePassion Week - WednesdayHey Wednesday! Bring the tissues today y'all because of course, I start crying! What's new though? (: And if you've been on the verge of crying or can't stop crying, this is the episode for you!Come along with me as I study a 7-day devotional I found online, put together by Heidi Anderson (This Mother Hen) based on Passion Week, the week leading up to Jesus' crucifixion and resurrection.I will be posting an episode every day this week, as I go along Heidi's devotional, leading up to Easter! From what I can already tell, t...2023-04-0515 minMunch and MinglePassion Week - TuesdayHowdy Tuesday! Wear your good shoes today because we are headed back to the temple for a 2nd time and then up the hillside to the Mount of Olives!Come along with me as I study a 7-day devotional I found online, put together by Heidi Anderson (This Mother Hen) based on Passion Week, the week leading up to Jesus' crucifixion and resurrection.I will be posting an episode every day this week, as I go along Heidi's devotional, leading up to Easter! From what I can already tell, this is going to be a w...2023-04-0413 minMunch and MinglePassion Week - MondayHello Monday! Today we stop to watch Christ curse a Fig Tree and cleanse His Temple!Come along with me as I study a 7-day devotional I found online, put together by Heidi Anderson (This Mother Hen) based on Passion Week, the week leading up to Jesus' crucifixion and resurrection.I will be posting an episode every day this week, as I go along Heidi's devotional, leading up to Easter! From what I can already tell, this is going to be a week I never forget and I hope for you as well!I...2023-04-0310 minMunch and MinglePassion Week - Palm SundaySurprise! When I say the Spirit works with me last minute, I mean it!Come along with me as I study a 7-day devotional I found online, put together by Heidi Anderson (This Mother Hen) based on Passion Week, the week leading up to Jesus' crucifixion and resurrection.I will be posting an episode every day this week, as I go along Heidi's devotional, leading up to Easter! From what I can already tell, this is going to be a week I never forget!If you would like to follow along, more in depth, y...2023-04-0315 minMunch and MingleReflect, Reset, Revise & Restart + Brownie Sundae CookieWould you believe that we are already 3 months through the year?I can't! The other day I was looking back on these months and feeling defeated, that all that hope and gusto that I had January 1st, was gone. I wondered what I would want someone to say to me in this moment, and after some deep thought and prayer, I'm thinking I found a great solution.To not just stop, after what we think was a 'bad 3 months' to instead really reflect on what we did, and then hit the reset button. Which could al...2023-03-2724 minMunch and MingleCelebrate All The Things - Lexi + Dirt Ball CookiesGet ready to celebrate! Lexi is so upbeat and so fun and gives you the energy that we all need on a Monday morning!I found Lexi on Instagram after a friend had posted about receiving one of her thank you cards and for some reason, I was determined to find out who this girl was. I realize now how grateful I was to receive that prompting!Lexi and I talk about her many mantras to life, but especially how she has found so many ways to celebrate the small things in her life, to find many w...2023-03-2027 minMunch and MingleIf it Happens, It Happens - Kiana + Body ArmorSome of you may remember Kiana from my Hair Girls series, after that episode we didn't know when we would be seeing Kiana, as she was moving to Oklahoma, that night after our 1st episode.But then she was brought back for a surprise Baby Shower in September, and after one thing led to another, she ended up having to deliver her baby, and her and her husband, Janson have been here in Utah since then!Their story with their new baby boy, is incredible! But what I'm most inspired by is Kiana's ability to find the...2023-03-1329 minThe Colossal Tussle PodcastWCW Road Wild 1997 ReviewDid Y'all Miss Us?? after a quick break the colossal tussle is back! and we continue the Hogan vs Piper feud and on todays episode we look back at the second Road Wild PPV where in a strange turn of events Hogan is challenging for the Heavyweight title held by Lex Luger. also after months of build up The Steiner Brothers get another shot at The Outsiders tag titles.2023-03-131h 27Munch and MingleWait & Learn - Joshua + Chocolate Core PowerThe final brother of the Hogan trio is here! Joshua has such a unique story and quite a few experiences that we dive into today.Like most young adults, Joshua had a plan for himself, graduate, go on a mission, come home, go to college and get married, etc.What he didn't plan on was having all of those things completely rearranged! We talk through the experience of coming home early, getting broken up with and just feeling completely alone and having no clue what to do.As you'll hear, Joshua figures out that time i...2023-03-0639 minMunch and MingleWait & Learn - Joshua + Chocolate Core PowerThe final brother of the Hogan trio is here! Joshua has such a unqiue story and quite a few experiences that we dive into today.Like most young adults, Joshua had a plan for himself, graduate, go on a mission, come home, go to college and get married, etc.What he didn't plan on was having all of those things completely rearranged! We talk through the experience of coming home early, getting broken up with and just feeling completely alone and having no clue what to do.As you'll hear, Joshua figures out that time i...2023-03-0647 minMunch and MingleNot Knowing Beforehand - Liquid IV + True LemonIf there is one thing for sure that is preached and advocated for on this podcast, it is follow your gut (and that little voice in your head)!When plans don't go to plan, before jumping to fill in the gap, stop for a second and think.That's the premise of the episode. An unplanned thought becoming an episode. I think with everything going on in our social and personal lives right now, we sometimes are told how to think or what to think and not trust our gut, especially when no one else is thinking that...2023-02-2726 minMunch and MingleBe Real, Girl - Brooke + Popcorn TrioHave you ever seen someone in real life or online and you just are gravitated towards them and you don't know why?That's Brooke.And she's here, so buckle up! On this episode Brooke opens up about having being able to truly have a good work balance, things you learn about yourself as a newlywed and also how the world of social media is changing, but for the good. As you'll see this girl has got a lot of confidence, but she's also not afraid to admit it hasn't always been smooth sailing. And I lo...2023-02-201h 06Munch and MingleThoughts in My Head, Vol. 1 Episode 2 + Organic RoarHappy Love Day this week!Knowing this episode was going to be a day before Valentines Day, I really tried to think what about what we could talk about, and had a couple of different thoughts but couldn't narrow it down to one exactly.Which meant, it's time for another Thoughts In My Head episode.Of course the over arching theme is LOVE, but I hope of the various thoughts we talk about that one or all of them can resonate with you, know that you are not alone in what you face...2023-02-1333 minMunch and MingleWhy Not You? - Charle + Chewy NerdsWith the month of February here, we are going to be feeling the LOVE all month long around here!I wanted to make sure we start off in a BIG way, which is why I'm so grateful to have one Charle Bell, do just that for us!She's known as the tanning lady in our family, but after listening to this episode, you'll want her as your best friend. If you are feeling down about yourself, your body included, this is the episode for you! Charle has such a real way of normalizing all the things t...2023-02-0646 min