Shows
Healthy Illini PodcastEp 151 | Your Healthcare Starts With McKinleyMcKinley Health Center is the official campus health center of the University of Illinois. Our Executive Director is excited to kick off the semester with conversations to keep you informed, supported and thriving on campus. College life is full of opportunities and challenges and our goal is to keep you well to excel in the classroom as well as outside the classroom. Whether you are a first year student just settling in or a returning student, this podcast is her to remind you that your healthcare starts with McKinley.Resources:Home | McKinley Health Center | UIUC
2025-08-2624 minHealthy Illini PodcastEp 119 McKinley in the KnowMcKinley is your campus health center offering you the best of healthcare services at Illinois. We strive to keep you well to excel while supporting your healthcare needs. We have reached a milestone this year, celebrating 100 years. For a century we have been taking care of Illinois students, making a difference and touching lives. Start your healthcare journey with McKinley Health Center.
Resources:
McKinley Health Center: Home | McKinley Health Center | UIUC (illinois.edu)
2024-08-2727 min
Deep Learning DialoguesSeason 1 Finale! Looking back and looking ahead | Whitney McKinley & Katrina GouettIn this season finale of "Deep Learning Dialogues," hosts Whitney McKinley and Katrina Gouett reflect on key learnings from the inaugural season and offer an exciting preview of what's to come. Discover their top insights, get a sneak peek into Season two's focus on the human element of AI in education, and learn about a fun summer AI activity. The hosts also share what they are currently reading. Don't miss this wrap-up episode that bridges the gap between seasons and sets the stage for more engaging discussions on AI in K-12 education.LinkedIn: Whitney McKinley, Katrina G...
2024-08-0130 min
Burnin’ DaylightWater Wars Update with Wes McKinleyWelcome to another riveting episode of Burnin' Daylight, the only podcast dedicated to the working cowboy and the Western way of life. I'm your host, Matt McKinley, and today we're diving deep into the Water Wars of Baca County that’s been making waves across the West.In this episode, I sit down with none other than my dad, Wes McKinley, a man who knows a thing or two about these water wars. We’ll take you through the ins and outs of this complex issue, discussing the latest updates and what they mean for the ranchers, farm...
2024-07-101h 21Healthy Illini PodcastEp 108 Stress Management, the "Final" PushMcKinley's Stress Management Peers share stress management techniques and tips that have been effective for them and may help you push through the rest of the semester and to get through finals with minimal stress. Check out McKinley's Online Relaxation Exercises and upcoming stress related events that can be found on their calendar of events located on their website.
Resources:
McKinley Health Education, Stress Management: Stress Management | McKinley Health Center | UIUC (illinois.edu)
Online Relaxation Exercise: Relaxation Techniques | McKinley Health Center | UIUC (illinois.edu)
McKinley Wellness Peers: Peer Education | McKinley Health...
2024-04-1620 minHealthy Illini PodcastEP99 Healthcare Careers: Office Support Associates (OSA) at McKinleyLearn about the roles and responsibilities of our OSAs who are the front line staff at the campus health center and the career path that led them here.
Resources:
McKinley Health Center | University of Illinois at Urbana-Champaign
2024-02-0625 min
Genre Reveal Party!Fargo Season 5: We've Got Our Own Reality with Kyle Lane-McKinleyThis week we dug into the recently concluded fifth season of FX's Fargo, with guest Kyle Lane-McKinley! We discuss the series as an adaptation of the 1996 Coen Brothers' film, and more broadly the Coenesque world. And we keep reflecting on the theme of our own season, heroes and villains. Spoilers: Coencidences, Wizard of Oz, nipple rings and prosthetic nipples with rings, lions, tigers, bears, rabbits, gators, home invasion, 500 year old sin eaters, bisquick, allegories, Jon Hamm's BDE, redemption, David Graeber, scary men with women's haircuts, chili movies, etymologies, accents.Follow us @genrerevealpod on Instagram and...
2024-02-021h 49Healthy Illini PodcastEP93 Finals Preparation TipsHear from several UIUC students about what they have learned about prepping for finals over the years. Different perspectives and tips may be beneficial to learn about and consider applying to your routine. Figuring out what works for you but be open to being flexible and adaptable to minimize your stress. Good luck with finals ILLINI!
Resources:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley Mental Health: Mental Health | McKinley Health Center | University of Illinois at Urbana-Champaign
Counseling Center: University of Illinois Counseling Center
Mental...
2023-12-0529 minHealthy Illini PodcastEp80 McKinley Self-Care StationsMcKinley Self-Care Stations provide non-prescription medications and other healthcare products. McKinley has added four new vending machines around campus to increase access and convenience for students and their healthcare needs. Tune in to find out more about them.
Resource: Self-Care Stations | McKinley Health Center | University of Illinois at Urbana-Champaign
2023-08-2220 minHealthy Illini PodcastEP78 Healthcare Careers: Radiology
McKinley’s onsite radiology unit has some of the best radiology technicians. Find out from them their career journey that led to
their healthcare profession in radiology, the work they do and what they enjoy about working at McKinley.
Resources:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
2023-08-0121 minGenre Reveal Party!BONUS: Succession Finale: We Are Bullshit with guest Kyle Lane-McKinleyBack by popular demand, we're doing an encore discussion of Succession! We've got some emails and social media polls to share as well. In our first episode of the podcast, Dave and Madeline made some provisional genre reveals (Dave said "American satire accordion," and Madeline said "at worst, cluster-fuck, at best, meta-cluster-fuck"). Now that we've reached the conclusion of Succession, we're going to make our final calls on the genre reveal with guest Kyle Lane-McKinley. Kyle and Madeline know each other pretty well. Spoilers: the finale, correct opinions about Succession, BattleBots, decline of...
2023-06-051h 44Healthy Illini PodcastEP72 Pharmacy In The KnowMany students are managing their healthcare for the first time on their own. Understanding what your pharmacy offers and how to be a good healthcare consumer can ensure that your needs are met, and use of your medications are properly and safely administered. Our guest today, a McKinley Pharmacist, shares details about services, resources, tips and ways to be an informed consumer at McKinley Health Center.
Resources:
McKinley Pharmacy: About the Pharmacy | McKinley Health Center | University of Illinois at Urbana-Champaign
Dial-A-Nurse: Dial-a-Nurse | McKinley Health Center | University of Illinois at Urbana-Champaign
National Pr...
2023-04-1125 minHealthy Illini PodcastEP71 Sexual Health: STIs and RTIsSexual health can encompass so many areas but today's episode will focus on sexually transmitted infections and reproductive tract infections. Join two of McKinley's staff who discuss these topics to help others understand them and feel at ease talking about them with their healthcare provider.
Resources:
McKinley Sexual Health Educator, schedule a one on one appointment, 217-333-2714
McKinley Women's Health Unit: Women's Health | McKinley Health Center | University of Illinois at Urbana-Champaign
Sexually transmitted infections (STIs) (who.int)
2023-04-0425 minHealthy Illini PodcastEP70 McKinley Women's Health ServicesLearn more about the services, resources, and support McKinley Women's Health unit offers students at the University of Illinois. Our student guest asks some targeted questions that many may feel uncomfortable addressing while two of our staff members go into detail about wellness visits, birth control, and more.
Resources:
Women's Health | McKinley Health Center | University of Illinois at Urbana-Champaign
Dial-a-Nurse | McKinley Health Center | University of Illinois at Urbana-Champaign
Sexual Health | McKinley Health Center | University of Illinois at Urbana-Champaign
2023-03-2820 minHealthy Illini PodcastEP67 Men's Health-Understanding Androgens and Erectile DysfunctionAndrogens and anabolic activators may be chosen to use to enhance muscle mass and improve body image. Learn more from our medical staff about androgens and how they are used, their effects, and risks before consideration. This conversation also includes information about erectile dysfunction from McKinley's Sexual Health Educator. ED can affect young men impacting their confidence and sexual well-being. Tune in to gain more insight and identify resources to access.
Resources:
National Institute of Health: Dietary Supplements for Exercise and Athletic Performance - Health Professional Fact Sheet (nih.gov)
McKinley Health Education...
2023-03-0726 minHealthy Illini PodcastEP 60 Narcan: An Opioid Overdose MedicationNarcan is an opioid medication to reverse or reduce the effects of an opioid overdose. McKinley Health Center recently partnered with Champaign-Urbana Public Health to distribute Narcan through McKinley's Health Resource Centers on campus free of charge to students and staff. Joe Trotter, from CU Public Health, talks about Narcan's need, use and how to access Narcan. We are also joined by a current UI student who shares a personal connection with the topic. Tune in and learn more!
RESOURCES:
McKinley Health Center | McKinley Health Center | University of Illinois at Urbana-Champaign
Champaign-Urbana Public H...
2023-01-1544 minHealthy Illini PodcastEp57 Relaxation ExercisesIt's that time of year when stress levels begin to rise with the semester coming to a close, finals taking place and many heading back to home. Keeping yourself calm and relaxed during these times can help you manage them more effectively. Today we have two Illinois student athletes, Dani Davis from Illinois Softball and Noor Abdellatif from Women's Track and Field who share how they remain calm in moments of intensity. They will also guide listeners through a deep breathing and guided imagery exercise. Take some time to rest, relax and reboot.
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2022-12-0621 minHealthy Illini PodcastEp54 Flu Vaccine and InformationFlu season is here and McKinley is offering FREE flu shots. Early reports suggest that this flu season will be a hard one. McKinley's Medical Director, Dr. Woodward talks about the importance of getting your flu shot and just how easy it is. Tune in to learn more.
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
2022-11-1514 minHealthy Illini PodcastEp53 Imposter SyndromeAt times, some of us doubt our skills, abilities and accomplishments making us feel like we are not as competent as others perceives us to be. which has been referred to as Imposter Syndrome. The persistent internalized feelings that result in fear of being exposed as a fraud leads to self doubt that can have one asking if they are deserving. Learn more from our guests at the Counseling Center about Imposter Syndrome.
Resources:
Counseling Center - Schedule an appointment with a provider. | University of Illinois Counseling Center
McKinley Mental Health - Schedule...
2022-11-0831 minHealthy Illini PodcastEp52 Sleep Hygiene and HabitsFor college students, sleep can be unpredictable from day to day or week to week. Your quality of sleep can be affected due to a variety of reasons. McKinley's Stress Management Peers share with you the importance of sleep and how it affects your overall wellbeing. Tune in to learn more about sleep hygiene and ways you can improve your sleep routine.
Resources:
McKinley Stress Management Educator - Call to schedule an appointment, 217-333-2700
Instagram-McKinley Stress Management Peers: Stress Management Peers (@smp.uiuc) • Instagram photos and videos
McKinley Online Relaxation Ex...
2022-11-0120 minHealthy Illini PodcastEp50 Meet Healthy Illini Host, Matt Schrock!Healthy Illini Podcast launched Fall 2021 with an amazing host to start us off strong. Meet the magic behind the mic, Matt Schrock! His passion to help others, strong work ethic and Illini Pride have steered our podcasts in the right direction engaging with students, staff and health related experts to inform you about a variety of health and wellness topics. Tune in to meet more than just the voice of our Healthy Illini Podcast. Hosted by Ryan Leshock.
Resources:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
Instagram: McKinley Health...
2022-10-0425 min
Healthy Illini PodcastEp49 Campus Wellness, A Leadership PerspectiveIn part two of our wellness series, Chancellor Jones and Vice Chancellor Danita Brown-Young address the health and wellbeing of our campus community and emphasize the importance of taking care of yourself in the classroom as well as out of the classroom. They talk about the initiatives in creating and maintaining a healthy campus environment while raising awareness about the numerous resources our campus has to support students and their "whole" Illinois journey.
Resources:
McKinley Health Center Wellness - Wellness | McKinley Health Center | University of Illinois at Urbana-Champaign
McKinley Calendar of Events...
2022-09-2725 minHealthy Illini PodcastEp48 Suicide PreventionSuicide is the 2nd leading cause of death in the college student population. Many entities on campus have created spaces where students can feel safe to express if they are struggling. Breaking the stigmas around mental health and suicide are vital in providing the support and resources individuals need. Our guests from the Counseling Center and McKinley Mental Health share the importance of this topic, resources and ways others can help a friend in distress. Tune in today!
Resources:
Counseling Center: University of Illinois Counseling Center
Kognito-Online Suicide Prevention Training: Illinois Youth Suicide...
2022-09-2029 minHealthy Illini PodcastEp47 What is Wellness?We are excited to launch a wellness series this year. Our first of several episodes kicks off with students responding to the question, "what is wellness," led by UI student, Ryan LeShock. We also have staff from Campus Recreation, Alana Harris and McKinley Health Center, Bri Whitted who do wellness related programming and provide services in this area. Tune in to learn about the different dimensions of wellness and the value in understanding and reflecting on your own personal wellbeing.
Resources:
McKinley Health Center Wellness - Wellness | McKinley Health Center | University of Illinois at Urbana-Champaign
2022-09-1334 minHealthy Illini PodcastEp45 Meet McKinley Wellness PeersIt's that time again and McKinley's Wellness Peers are recruiting! Are you passionate about wellness and volunteering? We have great opportunities for you to learn more about wellness while educating other students through programs, events and workshops. Learn about the volunteer leadership opportunities McKinley offers. Listen to learn more!
Resources:
McKinley Wellness Peer Application: McKinley Wellness Peers Application of Interest | McKinley Health Center | University of Illinois at Urbana-Champaign
Stress Management Peers Stress Management Peers (@smp.uiuc) • Instagram photos and videos
Nutrition Peers Nutrition Peers (@uiucnutritionpeers) • Instagram photos and videos
Sexu...
2022-08-3022 minHealthy Illini PodcastEp43 Meet McKinley's NEW DirectorMeet McKinley's NEW Director, Awais Vaid along with Haihley Connors, one of McKinley's Student Advisory Board members. Haihley ask's Awais about his vision for the health center and what he is looking forward to in his new role.
Resources:
McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign
Instagram: McKinley Health Center (@mckinleyhealthcenter) • Instagram photos and videos
YouTube: McKinley Health Center - YouTube
Download McKinley's Wellness App: MHC Wellness App | McKinley Health Center | University of Illinois at Urbana-Champaign
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2022-08-1624 min
Ride the Elephant TodayPart 2 Challenges in Education - Preparing Today's Youth for Life in This Fast Pace WorldRay McKinley continues his discussion with Bill Turner, the Director of College and Career Readiness Programming at Troy Schools in Troy, Michigan, to discuss the challenges facing educators to prepare today’s youth for this fast paced world. How we need to transition educators and students alike from a “fixed mindset” to a “growth mindset.” This is a great opportunity for you to think about what needs to be done to better prepare the youth of today to pick up the baton and carry it forward to the next generation. The first step is "To be apart of the conversation."
2022-08-0958 minRide the Elephant TodayPart 1 Challenges in Education - Preparing Today's Youth for Life in This Fast Pace WorldRay McKinley invites Bill Turner, the Director of College and Career Readiness Programming at Troy Schools in Troy, Michigan, to discuss the challenges facing educators to prepare today’s youth for this fast paced world. How we need to transition educators and students alike from a “fixed mindset” to a “growth mindset.” This is a great opportunity for you to think about what needs to be done to better prepare the youth of today to pick up the baton and carry it forward to the next generation. The first step is "To be apart of the conversation."
2022-07-3156 minRide the Elephant TodayValues Clarification - What is Most Important!Ray McKinley and his son Bryan discuss values and values clarification. To be real and authentic is to prioritize your values.
2022-07-1954 minHealthy Illini PodcastEp42 Summer Food Prep and Food SafetyOutdoors, food and fun make the summer months a great time to enjoy friends and family. Join McKinley's Dietitian, Bri Whitted, as she shares tips and tricks to keep healthy and safe while enjoying the warmer months and outdoor food fun.
Resources:
McKinley Health Education - Schedule an appointment with one of our dietitian's. Call 217-333-2714.
FoodSafety.gov: FoodSafety.gov
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
2022-07-1216 minRide the Elephant TodaySoul Searching – “The Inspired-Mind.” Ray McKinley and Naomi Rhode discuss inspiration - “The Spirit Within”Is inspiration different from what typically motivates us.
- Is it different from our goals and dreams.
- Is it different from conforming to what we think others expect.
- Is it different from being controlled by fear of rejection.
The Inspired-mind is our spirit, it is our soul. What is your soul calling out for you to do and what prevents you from hearing it?
2022-07-1254 minRide the Elephant TodayYour Character is the Most Valuable Possession You Will Ever Have - What Are You Doing to Become a Person of CharacterBeing a person of character requires focused intention to evaluate your character and strive to be a better person. Dr. McKinley and Bryan discuss ways to develop your character as well as the character of your children and coworkers.
2022-06-2854 min
Healthy Illini PodcastEp41 Heat ExhaustionSummer is here and the heat is kicking in. You need to be aware of how heat can affect your body and know the signs of heat exhaustion. Listen in as Todd Johnson, a McKinley Nurse Practitioner, sheds light on the topic and what you need to know to be safe in the warmer temps as they rise throughout the summer.
Resources: McKinley Health Center, 217-333-2700, mckinley.illinois.edu
Mayo Clinic: Heat exhaustion - Symptoms and causes - Mayo Clinic
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2022-06-2122 minRide the Elephant TodayStop Just Praising Achievement and Start Affirming Effort and CharacterWe have created a generation that is so dependent on the recognition and praise of others, that they have lost their self-determination and are no longer inspired by their own dreams, passions, beliefs, values and principles.
Dr. McKinley discusses what we can do to help reverse this trend.
2022-05-3156 minRide the Elephant TodayWhat Best Describes What You Do - I have to ... or - I get to ...?What is motivating you?
When you get up in the morning and climbed out of bed, do you say to yourself "I have to go to work (school) today."
Or do you say "I get to go to work (school) today."
Ray McKinley discusses what is at the core of motivation.
2022-05-2457 minRide the Elephant TodayI Know What's Best, Therefore I Should Tell You!Do you know people that are always giving opinions about what you should be doing?
They think they know what's best, therefore they should tell you! Even if you don't want to hear it.
Their attitude is I'm right, you’re wrong!
They got it all figured out.
Are you one of those people?
Dr. McKinley discusses the problems with presumption and projection.
2022-05-1144 minRide the Elephant TodayHow We Are Controlled By Fear-based BeliefsRay McKinley considers the BIG Question -Do your fears determine what you believe, or do your beliefs determine what you fear?
How understanding the origins of fears can help mitigate stress and anxiety in your life.
2022-04-2656 minHealthy Illini PodcastEp36 Quad Questions Part 2 - Mental Health and StressWe are back with Part Two of our Quad Questions. Students asked a variety of stress and mental health related questions. These focused on how to balance your schedule, to taking breaks, healthful ways to manage stress, how to access counseling, how the pandemic affected mental wellbeing and ways to care for yourself. We will hear from McKinley's Stress Management Educator and a McKinley Mental Health Provider who will share responses to your questions. A student perspective will also be shared from those who connected with you on the Quad. Tune in to learn more!
2022-04-1925 minHealthy Illini PodcastEp35 Quad Questions Part 1 - Nutrition ChatMcKinley student staff took some time on the Quad to ask other students about health and wellness questions. We got some really great engagement with a variety of topics. We decided to split these podcasts into two segments to cover the most popular of questions. Our first one covers nutrition related questions that range from identify a balanced meal, to meal prep, recipes and more. Tune in to reflect on your own eating habits and how you can enhance meal times.
Resources:
McKinley Health Education - Schedule an appointment with a registered dietitian at 217-333...
2022-04-1223 minHealthy Illini PodcastEp34 Finals PrepThe Healthy Illini Podcast is a new resource from McKinley Health Center featuring weekly health and wellness topics to Keep You Well to Excel. McKinley's Graduate Assistants from the Health Education Unit share tips for nutrition, fitness and stress management. Finals are right around the corner, so get a head start on preparing. Tune in for helpful reminders, studying tips, and resources you can use during finals week that will keep you well to excel.
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Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center...
2022-04-0522 minRide the Elephant TodayStop Making Excuses!Ray McKinley and Bryan McKinley discuss how the use of excuses make us look weak and incapable, untrustworthy, and ineffective leaders in business and at home. Leaders take personal responsibility instead of making excuses, thereby earning the respect and esteem of others. Excuse making is habitual and common in most relationships - Is it time for you to make a new decision? Ray offers 4 strategies to stop being an excuse maker.
2022-04-0557 minRide the Elephant TodayPaul Kohler Overcomes the Elephant in the Room - After Losing His Hands in a Horrific AccidentPaul Kohler joins Ray McKinley for an engaging conversation about being the victim of an accident that was someone else's fault.
Paul tells the story of losing his hands during his college years, crushing his dreams of being an art teacher.
The juxtaposition of emotions that Paul had to wrestle with from sadness, anger, bitterness, resentment, and blame - to happiness, joy, fulfillment, and personal responsibility. Listen to this inspiring story filled with blessings and love.
2022-03-2844 min
Shusi for BrefkastAll things travelOur first episode of Shusi for Brefkast!! Today we decided to talk about all things travel, and answer some questions you guys sent in from my tiktok! (@mckinley.braun).Its our first episode so it is a little rough, but were only going to get better :) We had a little issue at the end so it cut out, but we decided just to keep it and make a better ending next time haha.Send in your questions or topics you want to hear to: shusipod@gmail.com !!And check out the podcast YouTube...
2022-03-2641 minHealthy Illini PodcastEp32 The One Where the Students Take Over Again || A Mid-Season Review of the Staff's Favorite EpisodesMcKinley’s marketing staff (Emma Kainz, Joanna Raimo, and Ryan Leshock) share a behind the scenes check in with our host, Matt Schrock. They highlight highs, lows and challenges that have come about as we have produced 31 episodes this academic year. We are proud of the work that has been happening and will continue. We hope that you are enjoying the topics and will be inspired to access resources and continue wellness conversations on your favorite topics with peers. Let us know how we are doing by messaging us on social media.
Want to co...
2022-03-2221 minRide the Elephant TodayLiving the Examined Life - What is Your Blaming Nature Costing You?How then shall we live. Ray McKinley and his son Bryan consider the examined life - Looking at the damaging effects of blame and what you can do about it.
2022-03-2156 minRide the Elephant Today#26 - Is Your Life a Series of Problems or a Series of Opportunities?Ray and Bryan McKinley discuss breaking through the barriers of the injustices in life. The importance of seeing life as a series of opportunities instead of a series of problems.
2022-03-1557 minHealthy Illini PodcastEp31 Alcohol Safety & ResourcesWe are joined today with guests from the Counseling Center’s Alcohol and Other Drug Office. Choosing to drink alcohol is a personal choice! We want to provide some information about being safe, drinking in moderation, and guide our students toward resources to keep them well to excel.
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
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2022-03-0817 minHealthy Illini PodcastEp30 Safe Spring Break TipsSpring Break is right around the corner. Many of you will choose to travel or stay home. We are here today with Roger Hobb's, Admin Nurse at McKinley, to address safety tips to be mindful of regarding travel and taking care of your health and wellbeing while you take time to rest and reboot.
Resources:
McKinley Health Education Unit - Schedule an appointment with one of our health educators who specialize in nutrition, fitness, stress management and sexual health. Call 217-333-2714 to make an appointment today.
Download McKinley's Wellness App - Stay...
2022-03-0114 minRide the Elephant Today#24 What are You Believing; What are You ChoosingRay and Bryan McKinley discuss the examined life and how placing purposeful intentions on eradicating negative beliefs about ourselves will transform our relationships and our way of thinking.
Building off Napoleon Hill's famous premise “Whatever Your Mind Can Conceive and Believe, It Can Achieve.”
2022-03-0140 minHealthy Illini PodcastEp29 Running Preparation and BenefitsWith the New Year underway, many people have goals to increase their physical activity. A go-to exercise for most is running. Running brings great benefits to your overall well-being. Hear from McKinley's Athletic Trainer, Michelle Hasselhorst, and our Fitness Educator, Felicia Fordyce, about how to prepare for a run, proper form, and other considerations to put in place before getting started. Many are aiming to join in the Illinois Marathon festivities coming up in April. Get started on the right foot by tuning in to our experts to help you be successful with your running goals.
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2022-02-2218 minRide the Elephant Today#23 - The Absence of Critical Thinking in Our CultureRay and Bryan McKinley discuss the absence of critical thinking in today's culture. Is it just easier to conform? Is the social narrative of the day so deafening that we just go along with it? Are you one of those people that do what you "should" do (according to everyone else)? Are you allowing skillful manipulators to exert control over you?
If you are, you may want to consider developing your critical thinking skills.
2022-02-2258 minHealthy Illini PodcastEp28 Athletes from the University of Illinois Football and Softball Teams Talk Staying Well as a Student AthleteEveryone is on their own health and wellness journey. Two of our very own student athletes, Delaney Rummell with Illinois Softball, and Blake Hayes with Illinois Football, speak about their wellness journey, especially when not in season. They also address sports injuries and how to navigate your wellness during those challenging times. Both welcome continued conversations after the podcast. Listen in!!
Resources:
Schedule an appointment with one of McKinley Health Education's staff who specialize in a variety of wellness related areas. Schedule a FREE appointment today! Health Education | McKinley Health Center | University of Illinois at Urbana-Champaign
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2022-02-1536 minRide the Elephant Today#22 How Then Shall We LiveRay and Bryan McKinley ponder the question - How then shall we live?
Deciding to live an examined life begins with critical thinking - thinking at a higher level about what we truly believe and value, and creating a life based in thoughtful intentions based on personally held core beliefs.
2022-02-1455 min
The Truth In This Art: Stories That MatterEmpowering Identities: McKinley Wallace III's Resilient Art and Inclusive EducationJoin us on 'The Truth in This Art' as we explore the beauty and complexity of art in all its forms, with your guide, Rob Lee. For today’s episode, we have McKinley Wallace III, a Baltimore-based mixed-media painter and dedicated educator. McKinley's art embodies the strength of the oppressed, showcasing resilience and power within black communities. As a Master of Arts in Teaching candidate at Maryland Institute College of Art, he aims to cultivate people-oriented environments that foster inclusive community building and high-quality learning. McKinley's curriculum and studio practice integrate community-based projects, encouraging learners to invest in educating th...
2022-02-1148 min
Sincerely, Future YouTop Moments From Our First 100 EpisodesSincerely, Future You is hitting a big milestone. To celebrate 100 episodes, host Jessica McKinley looks back at her favorite moments in the podcast that encapsulates the core of the show. Jess takes a moment to reflect how her life has changed and the goals she has accomplished since starting the show. We go back to the lessons that remind us of the power of podcasting, the essence of having an entrepreneurial spirit, what being determined truly means, and the type of control we have over our feelings. In this episode you will learn: ...
2022-02-1118 minRide the Elephant Today#21 What Do You Do When...?Ray McKinley and Bryan McKinley discuss personal ethics. We often have expectations of others, but what are the expectations we have for ourselves?
2022-02-0657 min
Sincerely, Future YouThe Corporate POWER Dress: (Do You Miss It?) | Ex-Google Exec Amy YoungDo you miss getting dressed up for work? Ex-Google Executive turned Certified Life Coach Amy Young and Jessica McKinley have a vulnerable discussion about self-concept and self-image. In this episode of Sincerely, Future You, they discuss why getting dressed up for work, even if you're not going into the office can help ambitious women make more money. They also talk about the difference between the happiness you think you want and what makes you happy. About Jess McKinley:Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the...
2022-02-0437 minHealthy Illini PodcastEp26 Healthy RelationshipsFor many people, students included, that brings thoughts to Valentine’s day and relationships. Today we will hear from one of McKinley's mental health providers about relationships and what type of characteristics can indicate a healthy or an unhealthy relationship. We will also share ways to nurture relationships and identify resources to help someone who may need to eliminate one.
Relationship Resources:
McKinley Mental Health - 217-333-2700
Counseling Center at UIUC - 217-333-3704
Office for Student Conflict Resolution @ UIUC Alternative Conflict Resolution » OSCR » Illinois
Women...
2022-02-0120 minHealthy Illini PodcastEp25 How to Become More Physically ActiveWhen New Year's comes around there is one thing that is often at the top of everyone's list; working out. However, it is often easier said than done. Join McKinley's Fitness Educator Felicia Fordyce for a discussion about excercise and movement, and to learn about different ways you can jump-start your exercise regimen to become more active. Also, learn about upcoming opportunities to enjoy moving your body more throughout the semester. Everyone has to start somewhere, so let's jump in!
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2022-01-2517 minRide the Elephant Today#19 Agreements Are Not Expectations and Expectations Are Not AgreementsOn this week's episode of Ride the Elephant Today! Ray McKinley discusses what Agreement-Based Relationships are. He gives us some tools for how to navigate potential challenges that arise from misunderstandings within our Agreement-Based Relationships. He also gives the distinction between what agreements and expectations are within our various relationships.
2022-01-2136 minHealthy Illini PodcastEp24 University of Illinois Police DepartmentThe University of Illinois Police join us today to talk about safety on campus. There are many tips that will be brought to your attention that may often be taken for granted. Keep yourself, your belongings and others safe while on campus. Learn ways to be proactive and resources to take advantage of.
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Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
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2022-01-1821 minRide the Elephant Today#18 The Inspired MindWhat is an Inspired Mind?
Ray McKinley and Bryan discuss the mindset of the inspired vs. the mindset of the conformist and how to change our habitual response that keep us stuck in the same old patterns of the past.
Learn the 4 keys to being authentic instead of continuing to conform to the expectations of others.
2022-01-1736 minHealthy Illini PodcastEp23 McKinley Highlights and Spring SpotlightsToday's discussion focuses on McKinley services and how we are aiming to improve student experiences at McKinley. Our Assistant Director of Program Support Services talks about McKinley's values of safety, quality, service, and how we put those into practice. They also address our interest in hearing feedback from students so we can continue to work toward being leaders in college health for our campus community.
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also...
2022-01-1129 minRide the Elephant Today#17 Motivation vs. InspirationRay McKinley and his son Bryan discuss motivation. Society, family and friends have defined “success”. However, to be inspired is to be driven from the inside. To be inspired leads to “true success”.
Listen in on the conversation and see what fits for you.
2022-01-1056 minRide the Elephant Today#16 Stop Conforming to the Expectations of Others and Be Inspired by Personally Held Core ConvictionsRay McKinley discusses motivation with his son, Bryan. Being motivated by the expectations of others is to live a life of conformity. Is that what you want? Most of us don't even realize we are being manipulated by the expectations of others.
Ray and Bryan discuss how to transition to being inspired by personally held core convictions.
2022-01-0352 minRide the Elephant Today#15 Self-image is the Picture You Attempt to Project to Others; Self-esteem is the Level of Respect You have for Yourself. Why is that Important.Ray McKinley discusses with his son Bryan the difference between self-image and self-esteem. And why it is important to teach your children the difference.
2021-12-2752 minHealthy Illini PodcastEp20 Student Affairs Highlights and Spring SpotlightsStudent Affairs is where you live, work out, and hang out. Vice Chancellor Danita Brown-Young will be sharing fall highlights from Student Affairs and spotlight activities, resources and events for the Spring semester. Don’t miss out on learning about how Student Affairs supports you and your Illinois experience.
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Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
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2021-12-2130 minRide the Elephant Today#14 The Damaging Effects of PraiseRay McKinley discusses the damaging effects of stand alone praise with his son Bryan McKinley.
As a parent, what message are you sending with approving, stand alone praise?
As a teacher and friend how is praise effecting the person being praised?
Is there a better message to send that is more edifying?
2021-12-2049 min
Sincerely, Future You92. Why “Being Shocked” Is Hurting Your Business?Have you ever heard someone say something that left you completely speechless? Maybe it even took you a few minutes before you could gather your thoughts and come up with a response. Today, Jessica McKinley talks about four solutions to use when you find yourself in a state of shock. Coach Jess explains how being in shock and staying shocked may affect your ability to be a good CEO, why you need to be more forgiving when it comes to common sense, and how acceptance, a clean separation, being responsible, and being curious can help snap you out of...
2021-12-1723 minHealthy Illini PodcastEp19 Stay Well At HomeWinter break and the holidays can bring a roller coaster of activities, heightened emotions, and extra time. Hear from some of McKinley’s Wellness Peers on some ideas and activities they engage in over break to keep well and occupy themselves. Be sure to take advantage of some self-care activities while home over break.
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
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2021-12-1419 minRide the Elephant Today#13 How is Your Need for Approval Abrogating Your Personally Held Core Beliefs?Ray McKinley and Bryan McKinley discuss how the desire for approval abrogates personally held core convictions.
What do you really believe as you strive for the approval of others?
Learn how to raise your children without an approval addiction?
2021-12-1250 minHealthy Illini PodcastWellness Resources During FinalsMcKinley Health Center, The Counseling Center, and Campus Recreation share resources and activities that will help support students during finals. Self-care is often at the bottom of the list when feeling stressed. Let us remind you of the importance of taking care of you during finals so you can be well to excel.
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more...
2021-12-0822 minHealthy Illini PodcastEp18 Wellness Resources During FinalsMcKinley Health Center, Counseling Center and Campus Recreation will share resources and activities that will help support students during finals. Self care is often at the bottom of the list when feeling stressed. Let us remind you of the importance of taking care of you during finals so you can be well to excel.
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for...
2021-12-0821 minRide the Elephant Today#12 What is a Value-judging Nature Costing You?Ray McKinley and his son, Bryan, have a thought provoking conversation about value judging. They discuss what value judging is and the cost of it within relationships, answering the BIG question- How do I stop value judging, and how would it benefit me?
2021-12-0243 minRide the Elephant Today#11 Presumption and Projection - Do We Have a Better Choice?Ray McKinley and his son discuss the cultural habit of presumption and projection. Answering the BIG question - What is presumption and projecting costing us and what can we do to mitigate it?
2021-11-2847 minRide the Elephant Today#10 Surrounding Yourself with Great MentorsRay McKinley has a lively discussion with Kyrstyn Dean on how transformational leadership begins with self-discovery and new awareness. Seeking out wise counsel so important for personal growth and success.
2021-11-2254 min
Sincerely, Future You88. High Quality Questions VS Low Quality QuestionsAsking the right questions can go a long way, not only does it show emotional intelligence, but it helps build healthy relationships as well as engage in effective communication. Coach Jess McKinley explains why and how high-quality questions can affect your business. After she gives a rundown on how low-quality and high-quality questions come up in our daily hustle, Coach Jess talks about the purpose of group coaching and why it simply just works. As well as a way for you to distinguish low-quality questions from high-quality ones, and the simple steps that you can now take to make...
2021-11-1922 minHealthy Illini PodcastEp14 Smoking and Vaping DiscussionA discussion on Smoking and Vaping and effects these can have on your overall health and wellbeing.
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also, be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV)
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RESOURCES:
McKinley Health...
2021-11-1618 minRide the Elephant Today#9 The New Challenge Facing Parents as They Prepare Students for College and BeyondRay McKinley host guest Julie Buuck, Director of Student Life at Faith Lutheran Middle School and High School in Las Vegas, Nevada to reflect on the challenges facing youth today. They discuss what needs to be done to better prepare students for a life of authenticity, contribution, and personal responsibility.
2021-11-1555 minHealthy Illini PodcastEp13 Alcohol and NutritionAlcohol is just like any other food or beverage that we put in our bodies. Therefore, balance and moderation are important. But it’s also important to look at the things we do and choices we make prior, during, and after we’re done drinking. One of McKinley’s Dietitian’s and a McKinley Nutrition Peer shed light on the conversation about nutrition and alcohol and how it impacts your wellbeing.
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Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarke...
2021-11-0927 minRide the Elephant Today#8 Is Anxiety a Choice?Ray McKinley addresses the issue of anxiety with his son Bryan McKinley. They delve into the question - Is anxiety a choice? Join in on the discussion and consider strategies to mitigate anxiety.
2021-11-0851 minRide the Elephant Today#7 Fear-based Beliefs Keep Us from Experiencing True SuccessRay and Bryan McKInley discuss how beliefs based in fear take control of our thinking and cause us to negatively respond to the situations in our life. It's a tough talk to have, because we all feel so justified in our fear. The problem is that so many of our fears are not even true; they may have been true in the past, but are they true today. How do fear-based beliefs keep us from experiencing "true success"?
2021-11-0154 minRide the Elephant Today#6 The Victim MindsetDr. McKinley converses with Bryan McKinley about the victim-mindset and what we can do to mitigate it.
2021-10-2556 minRide the Elephant Today#5 Eradicating the Excuse-makers from Your LifeDr. McKinley converses with Bryan McKinley about the propensity of excuse-making in our culture today. It is another elephant in the room that we just don't want to talk about. However, excuse-making is debilitating to the health of a culture, and as a leader, you need to do something about it.
Listen to actionable steps for mitigating excuse-makers in your culture.
2021-10-1948 minHealthy Illini PodcastEp9 Stress Management Pt. 2College students and stress often go together. Tune into this week's podcast to hear from McKinley's Stress Management Peers and a mental health perspective to help you manage and navigate your stress in a more healthful manner. This two-part episode hits on understanding stress, coping techniques, resources and more.
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
2021-10-1524 minHealthy Illini PodcastEp8 Stress Management Pt. 1 Ep 8College students and stress often go together. Tune into this week's podcast to hear from McKinley's Stress Management Peers and a mental health perspective to help you manage and navigate your stress in a more healthful manner. This two-part episode hits on understanding stress, coping techniques, resources and more.
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
2021-10-1415 minRide the Elephant Today#4 The Blame Pandemic is Today's Elephant in the RoomDr. Ray McKinley has a heartfelt conversation about blame with his son Bryan. Blame and a blaming mindset is a pandemic in our society and we don't seem to have a vaccine for it.
What is blame costing you?
What is blaming costing your workplace culture?
What is blame costing your family unit?
Ray and Bryan discuss ways to mitigate a blaming mindset during these tumultuous times.
2021-10-1154 minHealthy Illini PodcastEp7 Homecoming: McKinley Alumni Share their Illinois StoryTune into this special episode of the Healthy Illini Podcast for Homecoming Week! McKinley providers share their Illinois story when they attended the University.
For more information: https://homecoming.illinois.edu/
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages for more health and wellness content.
Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/)
YouTube: @McKinleyHealthCenter (https://www.youtube...
2021-10-0520 minRide the Elephant Today#3 The Tension Within and How Words MatterRay McKinley and Blake McKinley reflect on "How Words Matter." We presume that we understand what others are truly feeling by the words they use. Not so, we all have different life's experience that give a different meaning to the emotive words we use. Ray and Blake discuss why this is so important in our relationships at home and at work.
2021-10-0545 min
Sincerely, Future YouSincerely, Future You with Jessica McKinleyIn this episode of the Sincerely, Future You Podcast, Coach Jess talks about the back story and motivation behind the show's renaming. After the Happsters votes brought result and gave the show the current name that we know, Coach Jess opens up about why she even decided to rename the podcast in the first place, what the show aims to pursue in the future, and the concept behind the name 'Sincerely, Future You.'In this episode you will learn:We don't talk enough about women's stories and breakthroughs!Why did we rebrand the sh...
2021-10-0113 minHealthy Illini PodcastEp6 Get Your Flu Shot at McKinley!McKinley offers free flu shots to University students.
RESOURCES:
McKinley Flu Shot Campaign, You Call the Shots: Flu Clinic Information | McKinley Health Center | University of Illinois at Urbana-Champaign
Outreach Flu Shot Locations: Download a Map of Outreach locations (https://mckinley.illinois.edu/sites/default/files/docs/Flu_map-OUTREACH.pdf)
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
Also be sure to follow us on our social media pages f...
2021-09-2818 minRide the Elephant Today#2 On an Island Unto MyselfRay McKinley interviews guest Dr. Grant McKinley about the elephant in the room in his life that resulted in "being on an island unto himself."
When it comes to dealing with significant events, we have two choices; we can lament the circumstances for a lifetime or overcome adversities we have faced in our life. What are you choosing?
Grant was denying "the elephant in the room" and had to burden the consequences of his decisions, until he became aware of why his life was falling apart. Join in the conversation with Ray and Grant.
2021-09-2756 min
Sincerely, Future You3 Things Advanced Decision Makers DON’T DoDecision-making isn't an easy thing. The process and quality of our decisions rely heavily on our own mindset. In this episode of the Sincerely, Future You Podcast, Coach Jessica McKinley teaches how to become an advanced decision-maker. There are 3 things you need to stop doing to make advanced decisions quickly. Jess goes on to explain why second-guessing is harmful, how better questions help you love your decisions more, how to avoid spiraling, and why it's beneficial to create policies for when you make decisions in the future. In this episode you will learn:...
2021-09-2423 minHealthy Illini PodcastEp5 Taking Care of Your Sexual Health at MckinleyMckinley is here to help you take care of your sexual health. Hear from providers in our medical and mental health units about how they support student's sexual health needs. Our Sexual Health Educator, Kate, from Health Ed discusses services, outreach opportunities, and other resources. Also tune in to learn more about the launch of "Love, Sex, & Health For All" awareness week.
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu.
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2021-09-2126 minRide the Elephant Today#1 Ride the Elephant Today - The Inaugural PodcastDr. Ray McKinley presents his inaugural podcast and self-discloses the most significant emotional event of his life, the death of his brother Bryan.
An event that was covered up for 30 years and never discussed.
The cost of not talking about the elephant in the room can keep you stuck for a lifetime.
If self-reflection is important to you, join in the weekly conversation about transforming the cascade of beliefs that determine how you respond in every situation.
2021-09-1329 minHealthy Illini PodcastEp3 What does the "Health Service Fee" Cover at McKinley Health Center? (feat. Dr. Parker) Ep 3Dr. Parker, Director of McKinley Health Center and a.k.a "The Spit Doctor," shares what services students can access and take advantage of at McKinley as the campus health center that is affiliated with the University of Illinois. He also speaks to some innovations we have pushed to the forefront such as tele-health in addition to other self service opportunities like our vending machine and wellness app. A couple University Wellness Ambassadors addressed some common questions students have about McKinley and healthcare services.
Learn more about McKinley and what your health service fee provides you.
2021-09-0926 minHealthy Illini PodcastWhat does the "Health Service Fee" Cover at McKinley Health Center? (feat. Dr. Parker)Dr. Parker, Director of McKinley Health Center and a.k.a "The Spit Doctor," shares what services students can access and take advantage of at McKinley as the campus health center that is affiliated with the University of Illinois. He also speaks to some innovations we have pushed to the forefront such as tele-health in addition to other self service opportunities like our vending machine and wellness app. A couple University Wellness Ambassadors addressed some common questions students have about McKinley and healthcare services.
Learn more about McKinley and what your health service fee provides you.
2021-09-0726 minHealthy Illini PodcastEp2 McKinley Wellness PeersInterested in volunteering and passionate about health and wellness? McKinley Health Center is looking for wellness peers. In this episode of Healthy Illini listen to current wellness peers talk about why they got involved, the benefits, and how they connect with other students about health and wellness information.
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Want to connect with us?
Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu
Also be sure to follow us on our social media pages for...
2021-08-3124 min
I Can Make That: Conversations with CreativesE009: Bennett McKinleySend us a textBennett McKinley, who happens to be my husband, joined me on this episode of ICMT! We talked about our creative lives, his photography projects, life as a stay-at-home-dad and his future in the education field.Support the showThanks for listening!You can find me all over the web via Wild+Wanderful!Blog | Facebook | Instagram | TikTokIntro/Outro Music Credit:Andrey Rossi - Seize the DayLicense code: N3Z...
2020-01-1940 min
Faith and UU (The Podcast for Everyone)Episode 1: Welcome!“Faith and UU: THe Podcast For Everyone!” is the tentative name of the new podcast that comprises of funny stories from the psych ward, ministry teachings from the UU tradition, and exploration of the deep questions in life. Go with McKinley Sims on a journey through the wonders of this mystery we call Humanity. Explore topics and texts in an open and accessible way. First Pod: Who are you, McKinley? What is this thing? Why do we want to know about it? What does it mean for us? Feedback, questions, and topic suggestions are all welcome!
Hear a little bit abou...
2018-08-1708 min