Shows
GymCastic: The Gymnastics PodcastKatya ZamolodchikovaIt's the interview you've been waiting for! This week we welcome Katya Zamolodchikova to the show. We discuss Katya's gymnastics origin story, ponder the legacy of Svetlana Khorkina's existence as a human being, thoughts on elite vs. NCAA gymnastics, and whether Nellie Kim or Nadia Comaneci would win in a bar fight. GYMCASTIC LIVE with MORGAN HURD Satuday, August 9th. Keep checking link for tickets. Get Tickets KATYA ZAMOLODCHIKOVA INTERVIEW Login for bonus content here Ladies and gentlemen, girls, gays, and theys, it's the episode you've all been waiting for; this week we...2025-07-301h 05
Big Brave Business: Revolutionary Leadership and Entrepreneurship for Millennials with Sarah HeeterData Bias, Intuition, and Data-Driven Decision MakingAmerican capitalism was built on racial exploitation, from the enslavement of Black people to institutionalized discrimination and its structural impact on our nation's economic and legal systems. This foundation didn't disappear when we moved to digital spreadsheets and analytics dashboards. It evolved. Here's what the business world won't tell you: most of the data we use to measure entrepreneurial success is fundamentally designed to serve capitalism, not entrepreneurs.
Meet Today's Speakers:
Misa Bacon is the Founder and CEO of Perfectly Kept Books and your go-to bookkeeping and QuickBooks Pro. She is on a mission...2025-07-151h 02
The Brand Memo – Bite-Sized Insights for Purpose-Driven, Life-First Business GrowthEp 17. SEO Without the Stress: Simple Strategies for Sustainable Visibility - with Mckayla SpencerTired of ghosting your blog and relying on Instagram 24/7? SEO strategist Mikayla Spencer breaks down how to start showing up on Google—without the overwhelm. We talk simple steps, sustainable strategies, and visibility that actually works for your life.Links + Resources:Get additional support and resources from me: www.seedandsol.comFind me on Instagram: @seedandsol.co and @brandmemopodcastConnect with Mikayla on Threads + Instagram: @commamama.coGrab Mikayla’s Free SEO Checklist and learn more at: www.thecommamamaco.com2025-06-1841 min
Behind The Mic: Podcasting Moms Conference Speaker SeriesHow SEO & Blogging Can Skyrocket Your Podcast’s Visibility with Mckayla SpencerIn this special series, we’re giving you a front-row seat to meet the incredible women speaking at this year’s Podcasting Moms Conference—a one-of-a-kind event designed exclusively for mom podcasters. Tune in to hear tactical takeaways on what’s working for podcasting growth in 2025 and get a taste of what you can expect from the conference. In this episode, we are sitting down with Mckayla Spencer, an SEO strategist, blog content expert, and mom of three. McKayla has spent the last seven years helping women with personal brands grow organically by using SEO and bl...2025-03-1718 min
Sensitive.Ep. 17: Content SEO Strategies for HSP + Neurodivergent Entrepreneurs with Mckayla SpencerIn this episode with Mckayla Spencer, SEO Strategist + Blog Writer, we discuss:
-what exactly is SEO and why it's helpful for HSP and neurodivergent business owners specifically
-why there is less "convincing" when you use SEO for marketing
-what content SEO is
-how you can meet your client at different points "in the funnel" using SEO
-what off-page SEO is and why it's a great option if you're short on time
-how you can use your podcast to improve SEO by turning the episodes into blog posts2025-03-0356 min
CozyPreneur Podcast with Stacy BragaBuilding a Sustainable Biz with SEO McKayla Spencer [Episode 21]Host: Stacy Braga, Copywriter + Copy CoachDescription If you’re tired of constantly creating content that disappears in 24 hours (hello, Instagram stories), it’s time to start thinking long-term marketing strategy. That’s where SEO and blogging come in.In this episode, SEO strategist and blog content writer McKayla Spencer joins me to break down how SEO works, why social media isn’t enough for long-term growth, and how to get started with SEO even if you’re not tech-savvy. We also talk about keyword strategies, blog planning, and why SEO is perfect for busines...2025-02-2121 min
Caffeinated Chaos21. Balancing Business, Motherhood & SEO – Small Steps for Big Impact with Guest McKayla SpencerSend us a textIn this episode, we dive into the whirlwind journey of entrepreneurship, parenthood, and branding with our guest, Mckayla Spencer from The Comma Mama Co. From a forgotten marriage license to finding the perfect business name, Mckayla shares how life’s unexpected moments shaped her path. We explore how she transitioned into writing and SEO, discovered freelance opportunities, and introduced her children to a world beyond traditional careers.We also break down actionable SEO strategies for busy entrepreneurs—small but impactful steps you can take to improve your website’s visibility without feelin...2025-02-1751 min
Moms Who Podcast - Business Building Podcast Strategy For Female Entrepreneurs[Bonus] Growing Your Podcast With Blogging and SEO Featuring Mckayla SpencerToday's episode is featuring Mckayla from The Comma Mama co! She is an expert (and when I say EXPERT I truly mean it) with blogging and SEO! She shares about the presentation she's doing for the Moms Who Podcast Summit, and her thoughts about implementing blogging and SEO for more reach with and beyond your podcast. Hit play to be so inspired and get a little taste of the power of SEO!GET ON THE WAITLIST AND GRAB YOUR FREE TICKET! It's happening January 27th-30th!Ready to launch your podcast? https://pamelakrista.com/podcast-launch/2025-01-1513 min
Due SouthFlorida's Python problem; post-hurricane flooding; and rescuing the nation's largest amphibianBurmese pythons have decimated the populations of small mammals in the Florida Everglades since they established a breeding population in the 1990s. Nearly 1,000 have been removed through the annual Florida python challenge since it began in 2013. Tropical storm Debby dropped more than a foot of rain in some parts of North Carolina. The water levels in lakes and rivers rose significantly and risks of flooding followed across swaths of our state. Before removing thousands of dams, NC first has to remove the nation’s largest amphibian, the Eastern Hellbender salamander.GuestsMcKa...2024-08-1449 min
More Than Ambition18. Simple SEO Strategies to Grow Your Online Business with Mckayla SpencerDoes SEO (search engine optimization) stress you out? You know it's important - but how (and where?) do you start!? Then this is the perfect episode for you! I'm joined by Mckayla Spencer, from The Comma Momma Co, and she breaks down all things SEO for us! You're gonna want to take notes for this one!GET A WEBSITEGRAB YOUR FREE STRATEGIC PLANBOOK A STRATEGY SESSION☕️ Dusty's Instagram | Dusty on Substack☕️...2024-07-0243 min
Confident Content Creators: Mastering the Art of Social Media MarketingEp 38 - The Power of Blogging and Using SEO to Elevate Your Online Presence With McKayla SpencerToday's episode is a topic that we haven't really dove into on the podcast before! Today's episode is a conversation about the importance of SEO, like blogging and keywords as vital components of content creation for businesses. We chat with SEO expert and mom of 3, Mckayla of the Comma Mama Co, an experienced SEO strategist and blogger.
She shares all the goodies of how SEO works to improve visibility on Google, the significance of quality content, and the effectiveness of long-tail keywords.
Mckayla is a mom of three under five who knows...2024-04-2525 min
Owatonna Wrestling WeeklySeason 3 Episode 11 - Lucinda Ornelas, McKayla Selle and Spencer SorensonOHSTHURSDAY, FEB 8th - AWAY at Mounds ViewOHS vs #1 Albert Lea - Lost 0-66Other Highlights:#9 Kaden Lindquist (107) had a 4-3 loss to #6 Owen LaRoseGrant Lower (285) lost a close match 1-0 to #6 Gavin MaxeyInactive Wrestlers:Donoven Sorenson (121)#9 Lane Karsten (127)Jayden Jirele (133)Trey Hiatt (145)RJ Reinardy (172)FRIDAY/SATURDAY, FEB 9th/10th - GIRLS VARSITY SECTIONSVarsity Placers:1st - #3 Aliah Fischer (142): 3 wins/pins all in the 1st period4th - Lucinda Ornelas (100): 4-2 on the tournament4th - McKayla Selle (130): 5-2 on the tournament. Only losses to the same girl. Largest bracket (23) of...2024-02-1353 minGymCastic: The Gymnastics Podcast2023 World Championships: USA, GB, Italy, Dutch Women's Qualifying2023 World Championships We will go live right here on this page October 1st the first day of women's qualifying concludes (10pm Antwerp, 1pmPacific-ish). Here's how to ask questions live. Topics: Simone's first time competing back in Antwerp where she won her first ever World title along side McKayla Maroney and Kyla Ross. Did the Italian team stay on beam? Who's looking good for Olympic qualifying. Are the British going to push the US in the team final. Here’s how our event coverage works: 1. We give everyone the main headlines and latest news! 2. We continue our con...2023-10-0221 min
Sustainable Freedom with Boudoir Photography Podcast040. McKayla Spencer: SEO for PhotographersA long-term marketing strategy is more than just a website. A website is essential to the strategy, but you also need SEO or search engine optimization.
My favorite and most beneficial way to rank for SEO for photographers is through blogging.
Today’s guest, Mckayla Spencer, specializes in blogging for SEO to help us better understand how SEO works and why it’s so important.
Relevant Links:
Show notes
My Instagram
The Comma Mama Co
9 blog ideas for boudoir photographers
McKayla's Instagram
2023-02-1330 min
Snake Talk65 | Pythons in Florida: Just the FactsDr. Jenkins sits down with McKayla Spencer, the Interagency Python Management Coordinator with Florida Fish and Wildlife Conservation Commission. They talk about everything python in Florida. They walk through a timeline of the invasion including how the snakes arrived and how the partnerships’ control methods have changed over the years. They also discuss python regulations in Florida, how the snakes are humanely euthanized, new technologies for detecting them, scout snakes and much more. You do not want to miss this episode!Connect with McKayla and read more about pythons at Florida Fish and Wildlife Conservation Commission....2022-11-181h 12
To The Point Already: Florida People and Politics Head-OnA Huge Challenge: Hunting Florida's pythonsRick Elmhorst and Roy De Jesus break down the origin of the python challenge with McKayla Spencer with the FWC and find out what it takes to catch the deadly snakes from python hunter Kevin Reich.2022-07-1321 min
DTC RadioBringing Down the Mouse by Jennifer SchellFive years in the future... The Walt Disney Company owns every known intellectual property — except one. McKayla Evans, creator of webcomic sensation "April Showers," stands as the final defense against The Mouse's complete cultural monopoly. When the rights to her creation are sold to Disney without her consent, McKayla sets out to take back what's hers. With the help of her agent-with-benefits and a former Disney employee, McKayla will uncover the truth about Disney's dealings in her mission to bring down the Mouse once and for all.
Written by Jennifer Schell. Directed by Tyler Grimes. Starring Gabriel Celik, Tyler Gr...2019-01-3019 minGymCastic: The Gymnastics PodcastPeng Gets a 20, Martha Gets a ZeroMEET NEWS Live Show with Kennedy Baker and our overall impressions of the weekend (3:58) UCLA wins its 7th national title in remarkable upset fashion! (Super Six 13:19) Peng. Peng Peng Peng Peng Peng. Peng. Oklahoma finishes less than a single deduction behind UCLA. It's the Gutsu/Miller of our time. We break down the small, tiny, minuscule, infinitesimal differences that decided the title Jessica and Spencer argue over how to count to 4. FIGHT FIGHT FIGHT. Most exciting Super Six EVAH? BYES ARE OVER. Why this was the best possible advertisement for a four-team final, and why it's going to get even h...2018-04-252h 49GymCastic: The Gymnastics Podcast221: Jane Doe vs. USAG DoctorIN THE NEWS This week Uncle Tim, Spencer, and Jessica discuss: Dr. Larry Nassar accused of sexual assault Gymternet news (29:48) Feedback and Q&A from listeners (36:32) Former USA Gymnastics doctor accused of abuse. Full story from Indy Star. Two former gymnasts, including an Olympic medalist (identified as Jane Doe), have accused prominent, longtime team physician, Dr. Larry Nassar, working for USA Gymnastics of sexual abuse. A 2000 U.S. female Olympian has filed a lawsuit for sexual assault against alleged perpetrator, an adult male individual who was a certified athletic trainer and a osteopathic physician...2016-09-141h 21GymCastic: The Gymnastics Podcast216: Rio Women's All-Around Final IN THE NEWS In the news, Australian national team member, Commonwealth Games and World Cup medalist, Mary-Anne "Mez" Monckton, Spencer, Stefane and Jessica chat about: What won today, a huge D (difficulty score), E (execution score) or both? Full recap of every single gymnast in the final, details, scores, and moments we loved from: Simone and Aimee Boorman, the example of how to do it the right way--healthy, happy, better person not just gymnast, our new Olympic Champion! Why everyone needs a team of Aly Raisman's in their corner. Kind, fierce, loving, brave and freakin' NAILS! The Aliya Mustafina...2016-08-121h 40GymCastic: The Gymnastics Podcast206: The Russian Situation IN THE NEWS This week, Uncle Tim, Spencer and Jessica chat about: Gabby's secret knee injury (3:30): "Broken knee" and absentee father storylines continue to muddle Gabby Inc. waters - NY Times and Mercury News McKayla Maroney wasn't randomly Periscoping, she was on her way to surprise some little gym nerds at a Trials watch party! Skinner Gate 2.0 (17:47): Miss Skinner (and now her coach) continue to get in trouble on Twitter. British Olympic teams strategy (28:00) The decades of black gymnasts who paved the way for Simone Biles Could we have had an African-American Olympic champion in 1984? Tutya Yilmaz (TUR) and Jo...2016-07-201h 49GymCastic: The Gymnastics Podcast205: Day Two 2016 Women's Olympic Trials Final IN THE NEWS In the news, Uncle Tim, Spencer, Lauren, Cordelia Price (aunt of 2014 World Cup Series Champion and 2012 Olympian alternate Elizabeth "Ebee" Price), Casey Magniesum and Jessica chat about: Why each and every gymnasts was chosen as an alternate or team member. Why Marta didn't go with the highest scoring team available. Which gymnasts hit 8 for 8 this weekend. Everything that happened behind the scenes: Zac Lawson finally added to the permanently banned list at USAG website GymSplaining Parade of Olympians Concert Best signs and t-shirts seen in the audience U.S.Slay t-shirts from Evan and his crew Aly...2016-07-122h 30GymCastic: The Gymnastics Podcast204: Day One 2016 Women's Olympic TrialsIN THE NEWS In the news, Uncle Tim, Spencer, Lauren, Lindsey Green, Jennifer Lacopelli and Jessica chat about: Kittia-Gate: Christian Gallardo has been coaching Gabby instead of Kittia. Statement from Natalie Hawkins, Gabrielle Douglas’ mother:"Gabrielle hasn't made a coaching change. Christian Gallardo has been Gabrielle's coach since she arrived at Buckeye. Since there is only to be one coach alongside Gabrielle throughout the Olympic process, Christian is that coach based on their longtime coach/athlete bond, chemistry and strength together." If Laurie Hernandez is selected, will she *really* be the first Latina gymnast to make the U.S. Oly...2016-07-091h 23GymCastic: The Gymnastics Podcast202: The 2016 Men's Olympic Trials, Women's PG Championships IN THE NEWS This week, Uncle Tim, Spencer, Lauren, and Jessica chat about: Men's Olympic Trials The Olympic Team: Sam Mikulak, Chris Brooks, Jake Dalton, Alex Naddour (aka Mr. Hollie Vise), John Orozco. Alternates: Danell Leyva, Donnell Whittenburg, Akash Modi Strategy (8:47) Nancy Armour vs. John Orozco drama (14:50) Highlights on and off the floor Brooks hugging OTC athlete liaison, Sherry. The skill Uncle Tim's gymnastics nieces have to learn before they can be in his wedding (23:54) NBC massive errors and generally being jerks (26:18) Putting down Gabby even though she's exactly on track to be at her best Race, p...2016-06-292h 07GymCastic: The Gymnastics Podcast192: NCAA Regionals, Doha World Cup and Cottbus Highlights In the news, Uncle Tim, Spencer from the Balance Beam Situation, and Jessica chat about:
How to watch Pacific Rim Championships from anywhere in the world (3:45)
NCAA Regionals (8:15)
The heartbreak the terror, the need for warning labels and a recap from every regional
Our favorite individuals going to NCAAs and superstars who didn't make it
War on the Floor - Lindsay Mable vs. Nina McGee in Minnesota
Why the regional format SUCKS and needs to be changed immediately
Doha World Cup (1:08:00)
Catalina Ponor wins gold on BB
Bai Yawen competed on a futuristic beam that certainly was the caus...2016-04-071h 42GymCastic: The Gymnastics Podcast190: Part 2 of 3 Maroney's Coaches Respond and Gymnix Recap We are trying something new this week. The show has been broken into three parts for your enjoyment; Netflix binge style. Listen to all the three parts sequentially or pick the subject you want to start with first. Tell us what you think of this experiment.
In the news, Uncle Tim, Spencer, Lauren, Spanny, and Jessica chat about:
Part Two of Three podcasts:
McKayla Maroney's coaches, Artur and Galina, responded to her interview with us. See the photos they sent with their response here.
Gymnix (5:00):
Mini-World Championships level gymnastics; better than junior Euros; hands-down the b...2016-03-1612 minGymCastic: The Gymnastics Podcast190: Part 1 of 3 Glasgow World CupWe are trying something new this week. The show has been broken into three parts for your enjoyment; Netflix binge style. Listen to all the three parts sequentially or pick the subject you want to start with first. Tell us what you think of this experiment.
In the news, Uncle Tim, Spencer, Lauren, Spanny, and Jessica chat about:
Part One of Three podcasts today:
How to hold a gym nerd's mock press conference.
The Glasgow World Cup recap (7:00)
MyKayla Skinner's new floor routine.
Ellie Seitz's new Latin-flavored floor.
If the British can up their medal...2016-03-1630 min