Shows
it's cool, us too.episode 112 - revisiting body image: what’s changed and what hasn’tIn this candid catch-up, Meag and Cole revisit a conversation they haven’t had since episode 5. Two years and a lot of lived experience later, they open up about how their perspectives have shifted in their 30s and 40s, the complicated dance between health and appearance, and what it means to reclaim language around bodies, fitness, and self-worth.They explore how aging, media messaging, and dating culture all influence body image, and why "just love your body" doesn't always cut it. From reflecting on early 2000s diet culture to sharing current wellness routines that actually feel good, th...2025-07-0946 minit's cool, us too.episode 111 - our early summer dating debriefWelcome to episode 111—aka your official angel-number-blessed permission slip to keep figuring it out as you go.In this mid-summer check-in, Meag and Cole revisit their bold "Last Single Girl Summer" declaration from earlier this year to share what’s actually unfolding: the new dating strategies, mindset shifts, and moments of clarity (and chaos) that are shaping their current season.It’s a real-time, real-life update on dating with intention—without pretending to have it all figured out. Think of this one as your friendly reminder that being in transition is powerful, being honest about your nee...2025-07-0225 minit's cool, us too.episode 108 - the rules aren't real“You should be married by 30.”“Don’t talk about money.”“Thin = good.”Sound familiar? This week, Cole and Meag are breaking down the invisible rulebook so many of us internalized growing up—and officially calling BS.From career timelines and fertility fear-mongering to the “cool girl” commandments and the myth of adulting milestones, we’re unpacking the cultural scripts that shaped us… and how we’re finally rewriting them.It’s a little cathartic, a little spicy, and deeply validating if you’ve ever asked: Wait, who decided this was the plan?We get into:Why ho...2025-06-0447 minit's cool, us too.episode 107 - are we well or just really into products?Welcome to your unofficial guide to the chaos and charm of Hot Girl Wellness Summer. In this episode, Meag and Cole share what’s actually working in their wellness routines—and what’s just a pretty bottle with a broken promise.From the deeply unsexy but wildly important topic of chronic inflammation to the joys of a really good gua sha session, we’re getting real about what it means to take care of yourself when everything (your skin, your gut, your cortisol levels) needs attention.We’re talking skincare products that work (even if they smell...2025-05-2853 minit's cool, us too.episode 104 - what it really means to be a girl’s girlWhat does it actually mean to be a girl’s girl in 2025? In this episode, Cole and Meag dive deep into the heart of female friendships – through the lens of their own stories, struggles, and sisterhood.They open up about online criticism, the growing pains of friendships shifting from your twenties into your thirties, and why tough conversations are the real love language. From weekend adventures to skin care flops, from TikTok trends to emotional support systems – this is a candid, cozy chat about the beauty and complexity of showing up for your people and yourself.You’l...2025-04-3041 minit's cool, us too.episode 103 - how rom-coms f*cked usIn this weeks episode, Cole and Meag get real about the quiet ache for connection so many women feel in their 30s. They unpack how romantic comedies shaped our earliest ideas of love—and the gap between those dreamy meet-cutes and today’s swipe culture.In a world where we’re always connected but rarely truly connecting, this episode explores what it means to crave small, meaningful moments of romance. From emotional intelligence to spontaneous sparks, they talk about what we’re really looking for: tenderness, effort, and the kind of connection that makes us feel alive again.If you’ve e...2025-04-1641 minit's cool, us too.episode 92 - being a millennial managerIn this episode, Nicole and Meagan discuss the joys of the holiday season, personal achievements, and the challenges of navigating work culture as millennials. They explore the realities of work, emphasizing the often overlooked 90% of tasks that are monotonous compared to the 10% that are fulfilling. The conversation also touches on the changing expectations in the workplace, the importance of proactivity, and the balance between work and personal life. In this conversation, Meagan and Nicole explore the evolving landscape of management and workplace culture, particularly from the perspective of millennial managers. They discuss the importance of clear expectations, the shift...2025-01-0846 minit's cool, us too.episode 91 - 2024 lessons learnedIn this episode, Nicole and Meag reflect on their experiences over the past year, discussing the importance of health, the lessons they've learned, and the challenges of dating. They emphasize the significance of community and support among women in their 30s, while also sharing personal anecdotes about holiday celebrations and the joy of giving and receiving gifts. The conversation touches on the balance between manifestation and expectation, the importance of self-confidence, and the need to embrace the journey rather than fixate on outcomes. In this engaging conversation, Cole and Meag explore themes of self-discovery, joy, mental health, and self-care...2024-12-1932 minit's cool, us too.[rerun!] green flags in datingIn this lively conversation - that happened back in 2022!! - Meagan and Nicole discuss the importance of planning and initiative in dating, exploring what they consider green flags in relationships. The conversation touches on financial dynamics during dates, personal preferences, and the challenges of adulting, all while maintaining a humorous and light-hearted tone. In this engaging conversation, Meagan and Nicole explore various 'green flags' in dating, emphasizing the importance of emotional awareness, listening skills, and individuality. They discuss the significance of chivalry, vulnerability, and the ability to engage in deep conversations. The dialogue also touches on the impact of...2024-12-111h 01it's cool, us too.episode 90 - so i guess i'm in charge now?In this episode of 'It's Cool Us Too', we chat about work - probably the only thing we're actually qualified to talk about (lol)! We share personal anecdotes about our work experiences, the lessons we've learned from our career journeys, and the importance of following your talent rather than your passions. The conversation also delves into the transition from individual contributor roles to leadership positions, highlighting the struggles and growth that come with managing teams.
Takeaways
Navigating work in your mid-thirties can be challenging.
Personal experiences shape our career paths significantly.
It's important to learn what...2024-12-0435 minit's cool, us too.episode 89 - starting fresh after a divorceIn this episode, Meagan and Nicole chat with Hanna about her journey through divorce, raising 2 kids, and dating in your 30s. Hanna shares her experiences of navigating the challenges of being a single parent while managing her professional life. The conversation delves into the emotional complexities of separation, the importance of seeking professional guidance, and the transformative power of embracing a fresh start. Hanna reflects on the highs and lows of her new life, emphasizing the significance of listening to one's gut and prioritizing personal happiness. In this conversation, Hanna shares her experiences navigating the dating scene as a...2024-11-2755 minit's cool, us too.episode 88 - how to be happily single, right nowIn this episode of 'It's Cool Us Too', Nicole and Meagan explore the complexities of being women in their 30s, particularly focusing on the feelings of loneliness and societal pressures that arise during the winter months. They share personal anecdotes about dating, the excitement of preparing for a Taylor Swift concert, and the challenges of cooking and self-care. The conversation delves into the impact of social media on mental health and the importance of reframing feelings of singlehood. Through humor and vulnerability, they navigate the ups and downs of this stage in life, emphasizing the need for connection and...2024-11-2041 minit's cool, us too.episode 87 - breaking up with drinkingSarah Gagne shares why she stopped drinking 2 years ago, discussing the challenges and insights she gained along the way. From her initial decision to stop drinking to the profound impact it had on her relationships and self-identity, Sarah emphasizes the importance of authenticity and finding peace in one's choices. The discussion also touches on the evolving nature of friendships and the spectrum of sober curiosity among peers, highlighting the personal growth that comes from embracing a healthier lifestyle. In this engaging conversation, the guests reflect on their personal journeys, focusing on themes of self-awareness, sobriety, and the transition into...2024-11-1345 minit's cool, us too.episode 86 - come as you areThis is a campaign against being the 'good company' friend. In this epi, hosts Nicole and Meagan explore the complexities of friendship, vulnerability, and authenticity, particularly as women navigate their 30s. They discuss the importance of being able to show up as one's true self, the societal pressures to be 'good company', and the need for flexibility and support in friendships. Through personal anecdotes and reflections, they emphasize the value of being present for friends during tough times and the significance of creating safe spaces for vulnerability. The conversation also touches on practical tips for deepening connections and fostering...2024-11-0636 minit's cool, us too.episode 85 - following your intuition in your 30sIn this week's episode, Diane shares her transformative journey through various cities, including her experiences living in London, New York, and Mexico City. The discussion delves into cultural differences, personal growth, and that hit of energy we get from new beginnings. Diane reflects on her dating experiences, the challenges of being single, and the importance of maintaining a positive mindset in relationships. The conversation highlights the balance between masculine and feminine energies in dating and personal interactions, offering insights into navigating the complexities of modern relationships. In this engaging conversation, the speakers explore the complexities of modern dating, the...2024-10-301h 06it's cool, us too.episode 84 - the winter arcIn this episode, we celebrate the two-year anniversary of our podcast (!!!!), reflecting on our journey and the changes they've experienced. We discuss the concept of a 'Winter Arc,' emphasizing the importance of maintaining momentum towards personal goals as the year ends. The conversation also delves into core values and how we shape personal growth and relationships, encouraging listeners to prioritize their needs and aspirations.
In this conversation, Meagan and Nicole reflect on their personal growth over the past year, discussing the importance of identity work and setting goals for 2025. They emphasize a shift in focus from...2024-10-2337 minit's cool, us too.episode 83 - why situationships hurtWe're back baby! In this episode, we return from our hiatus to discuss personal updates, dating experiences, and the complexities of situationships. We explore the emotional impacts of dating in their 30s, the challenges of navigating friendships and romance, and the importance of authenticity in relationships. The conversation delves into the pain of unreciprocated feelings and the lessons learned from their dating experiences, emphasizing the significance of self-work and personal growth in the dating landscape.
Takeaways
What we define as a 'situationship', and how it might be different for you
Dating experiences can vary widely, with...2024-10-161h 04it's cool, us too.episode 82 - the *good* games women play in datingIn this episode, Meag and Nicole discuss their recent dating experiences and share the games they play with themselves to make dating more enjoyable and sustainable. They talk about the importance of maintaining momentum, being open to meeting new people, and not putting too much pressure on finding a future partner. They also discuss the mindset shift of treating dating apps as a way to go on first dates rather than finding a long-term partner. Other topics include the benefits of talking to multiple people at once, setting boundaries with texting, and viewing matches on dating apps as Tamagotchis...2024-08-0240 minit's cool, us too.episode 81 - lessons learned from Love Island USAThe main theme of Nicole and Meag's conversation is Love Island USA and what it teaches us about modern dating and relationships. They discuss the dynamics between men and women on the show, the impact of Casa Amor, and the behavior of the male contestants. Overall, they express their love for the show and the lessons it provides. The conversation explores the themes of loyalty, exploring multiple connections, embarrassment, self-discovery, attraction to odd or mysterious qualities, the relatability of contestants, the influence of group dynamics, and the role of producers in the show.
Takeaways
The concept...2024-07-2646 minit's cool, us too.episode 80 - mindset shifts in your mid-30sThe main theme of this conversation is about Meag and Nicole's current mindset and the positive reframes they have made in their lives. In this conversation, Nicole and Meagan discuss their favorite characters from the reality dating show Love Island and share their thoughts on personal reframes for the year. They talk about the importance of not taking ghosting personally and reframing it as being fumbled. They also discuss the changing definition of fun as they get older and the idea that success is not about doing the most but being intentional and moving at a sustainable pace. They...2024-07-1939 minit's cool, us too.episode 79 - making goals and holding yourself accountableIn this conversation, Meagan and Nicole discuss their intentions for 2024 and reflect on their progress so far. Meagan's intentions include finding joy in new ways, de-centering drinking from her life, prioritizing dating, working out, connecting with friends, traveling, improving social media presence, and nesting in her new home. Nicole's intentions focus on self-care, setting boundaries, prioritizing mental health, and finding balance. They both reflect on their progress and identify areas for improvement. They both prioritize dating and health as key areas of focus. Nicole aims to clear space in her life and prioritize self-care, while Meagan wants to connect...2024-07-0540 minit's cool, us too.episode 78 - our dating commandmentsIn this conversation, Meagan and Nicole discuss their recent dating experiences and the challenges of navigating the early stages of dating. They share stories of disappointing dates and the tendency to overanalyze and future trip. They also discuss the importance of setting personal boundaries and managing expectations. The conversation highlights the rollercoaster of emotions that come with dating and the need to stay grounded and present. In this conversation, Meagan and Nicole discuss their experiences and reflections on dating. They explore topics such as lying to oneself, staying present in relationships, evolving preferences in a partner, the importance of...2024-06-2847 minit's cool, us too.episode 77 - life lessons we still haven't learned"Don't sweat the small stuff." "If you love them, tell them." "Work to live, don't live to work." All advice we've struggled to actually take on.
In this conversation, Nicole and Meagan discuss their struggles with taking advice in different areas of their lives. They touch on topics such as work-life balance, physical health, and dating. They both admit to having difficulty prioritizing self-care and setting boundaries. They also reflect on the importance of enjoying the present moment and appreciating their bodies. Overall, the conversation highlights the challenges of implementing advice and the need for self-reflection and...2024-06-1453 minit's cool, us too.episode 76 - why is no one hanging out anymore?We stepped off the funny train to have a serious conversation about loneliness in your 30s and how to handle it as a single woman.
Loneliness hits different in your mid-30s. We're all in totally different eras of our lives, or at least our friends are. Some of us are spending weekday evening putting our kids to bed, some of us are out on a date, and some of us are sitting on the couch, flicking through channels, wondering what to do with ourselves.
What we discuss in this episode:
The antidote to...2024-06-0740 minit's cool, us too.episode 75 - holibobs, pneumonia, and funny boysThe conversation covers Nicole's health struggles, Meagan's recent trip to the UK, and their plans for the podcast content this summer. It also touches on dating experiences and the challenges of maintaining communication across different time zones.
Chapters
00:00 Navigating Health Challenges and Travel
03:32 Exploring New Podcast Content
13:57 Dating Experiences and Communication Challenges
2024-05-3120 minit's cool, us too.episode 74 - ingredients for a hot girl summerIn this conversation, Nicole and Meagan discuss their recent experiences with self-tanning and Meag getting wisdom teeth removed. They also talk about their plans for the summer and their dating goals. Nicole reflects on her busy summer last year and expresses a desire for more me-time and spontaneous moments. Meagan shares her summer aesthetic of wearing oversized t-shirts and no pants at the cottage. They both express their excitement for summer and the possibility of fun and flirty dates. In this conversation, Meagan and Nicole discuss their plans and aspirations for the upcoming summer. They talk about their preferred...2024-05-1739 minit's cool, us too.episode 73 - the tortured *girls* departmentWe had to do it. This episode is an exploration of Taylor Swift (our lord and saviour's) newest album and all the nostalgia and themes it brings up.
In this conversation, Meagan and Nicole catch up after a few weeks apart. They discuss Nicole's upcoming bachelorette party in Miami, Meagan's housewarming party, and their thoughts on Taylor Swift's new album. They also touch on the production of the album and the tension between artistic quality and fan expectations. In this conversation, Meagan and Nicole discuss Taylor Swift's album 'Red (Taylor's Version)' and dive into the themes...2024-05-1044 minit's cool, us too.episode 72 - identity as a (working) momMonica discusses her experience of balancing work and motherhood, highlighting the challenges and the need to manage expectations. She shares her struggles with guilt and the pressure to be a perfect parent and partner. Monica emphasizes the importance of adjusting expectations and recognizing external factors to determine if she's doing enough. Meagan and Nicole reflect on their own experiences and the difficulty of knowing when it's enough in various aspects of life. They also touch on the topic of guilt and the need to give oneself credit for their efforts. In this conversation, Monica discusses the challenges of balancing...2024-04-261h 10it's cool, us too.episode 71 - delulu is the soluluMeagan and Nicole discuss their recent weekend together, including mishaps with flights and cold plunges. They also contemplate becoming influencers and embrace the idea of being delusional or 'delulu' in order to manifest their desires. They explore the concept of fake it till you make it and the importance of taking action to achieve goals. However, they caution against being delulu in dating and relationships. Overall, the conversation revolves around the theme of embracing confidence and positivity to create the life you want. The conversation explores the concept of being delusional in dating and relationships. It discusses the line...2024-04-1942 minit's cool, us too.episode 70 - the 411 on wedding etiquetteCharlie St. Louis, owner of Pretty Plans Wedding and Events, shares her passion for wedding planning and the joy she finds in creating personalized experiences for couples. She emphasizes the importance of staying true to the couple's vision and not getting caught up in trends or unnecessary details. Charlie also discusses the process of choosing the right wedding planner and the importance of communication and setting expectations. She provides tips for the maid of honor to make the day stress-free for the bride. As a recent bride herself, Charlie shares the lessons she learned from being on the other...2024-04-0554 minit's cool, us too.episode 69 - the lies TV tells us about datingWe know they’re corny and cheesy and (sometimes) deeply problematic. But we all love watching them. Love is Blind and The Bachelor have been all over our TikTok feeds over the last few months, especially as The Bachelor is about to round up.
Tune in this week to listen to:
the problematic TV and movie scenes that have taught us the wrong stuff about love
the lessons we've learned about love from TV and movies
the hopeless romantic stuff we would love to experience, even if it's not likely
2024-03-2949 minit's cool, us too.episode 68 - on being a female entrepreneurWe've got a guest, baby!
This week we're joined by Marion Adams, Co-Founder & CEO of Focus Mental Wellness.
She also happens to be one of Meag's friends from her time in London.
Tune in this week to learn:
what the process of building her business has been like
why she wanted to create Focus Mental Wellness
what she has learned throughout the last few years
how she prioritizes downtime
and more!2024-03-2245 minit's cool, us too.episode 67 - why icks are kind of powerfulWhat is an ick? How do we create them? and are they universal, or are we all just annoyed with specifics that don't make sense?
In this week's episode, we chat about:
ALL of our icks (they are not all the same)
why icks can be powerful in cis het relationships
whether you can get over them
the difference between an ick you can get over and an ick that you can't come back from
we hope you like this one, we love ya 2024-03-1541 minit's cool, us too.episode 66 - the splinter era (part 2)The splinter era. As Jennifer Senior writes, "there’s little synchrony to our lives. We have kids at different rates (or not at all); we pair off at different rates (or not at all); we move for love, for work, for opportunity and adventure and more affordable real estate and healthier lifestyles and better weather."
We continue the conversation about the splinter era this week by chatting about how to build new friendships, what we expect from our friends these days, and how we can avoid the negative fallout from splintering off.
2024-03-0142 minit's cool, us too.episode 65 - navigating the splinter eraIn this episode, Nicole and Meagan discuss the concept of the 'splinter era,' where friends in their 30s start going in different directions in life. They share personal experiences and insights on managing expectations, celebrating different milestones, and the importance of communication in maintaining friendships. They also explore the impact of the pandemic on friendships and how it has affected their own relationships. Overall, the conversation highlights the challenges and growth that come with navigating friendships in this stage of life. The conversation explores the feeling of lost time and stolen time during the pandemic, particularly in relation...2024-02-2345 minit's cool, us too.episode 64 - stop sh*tting on Valentine's DayListen, we get it. Valentine's Day can feel a little bit sore when you're single, watching girls with bouquets of flowers and boxes of chocolates strolling arm-in-arm with their bfs/gfs/situationships. But this episode isn't about that - it's about how to reframe Valentine's Day in your mind as a single woman. Tune in to learn:
Why we believe Fridays are the new saturdays
What we both did for Valentine's Day
Why we all need to congratulate Meag
Why V day can ALSO be for the single ladies
What romance means to us
Why Valentine's Day can...2024-02-1632 minit's cool, us too.episode 63 - more rejection, pleaseWelcome back, besties!
This week we're in a silly mood, so it felt right to lean into it and do react to some TikToks that centre around dating. and how gosh darn impossible it is.
In this week's episode we chat:
Nicole's birthday celebrations and why she cried at the dinner table
the post-birthday hangover that no one talks about
why we're open to being rejected in 2024
the reasons why we're protective of our singleness
the scariest dating board game we've ever seen (are men guilty until proven innocent?)
Thanks to @_dynasta_ and...2024-02-0935 minit's cool, us too.episode 62 - holiday girl smellIn this week's episode, Nicole's voice is barely a whisper (Covid came for her) and Meagan loves it because she gets to talk about her trip to India and the London this January.
Tinx talks about 'new girl smell' and Meag has tried to coin the phrase, 'holiday girl smell'. She's trying hard to hold onto that smell in the depths of winter in Toronto. In this episode, they talk about:
whether holidaying in January is a good way to start the year
Meagan's approach to a group holiday
what Meag learned about...2024-02-0237 minit's cool, us too.episode 61 - where we're going in 2024 (with the pod)We've had several "dock talks" about the pod over the last year, discussing where we want it to go, why its important to us and what we would/wouldn't change. This week we decided to record it and bring you guys along with us as we discuss our 2024 vision for our little pod baby. Join us as we do a deeper dive on the pod, tap into our delulu energy to manifest future guests and discuss what we want to see more of this year. Oh, and we also cover #cruisetok (IYKYK) and give you the best hot chocolate...2024-01-1934 min
it's cool, us too.episode 60 - 2023 retrospectiveIn our first episode of season 2, we do a bit of a retrospective on the last year and dish on all of our favourite things from 2023. We talk about the best use of our time, biggest realizations we had and our favourites nights of the year, we also both tap into our inner influencer to share some of our favourite products and experiences of 2023. This episode isn't a quicky but it is a feel good vibe we hope you enjoy! 2024-01-1255 minit's cool, us too.Episode 59 - our season finale (!) & 2024 intentionsOur final episode of 2023! And the end of our first ‘season’ of the podcast. Bring on the naps, gift giving, and matching PJs (for Meag at least). In this episode, we chat about our intentions for 2024. For Meag, it’s all about leaning into being more intentional, and for Nicole it’s all about that soft girl energy. We have absolutely LOVED being in your ear each week in 2023, our hearts are full. We will be back in 2024 raring to go. Until then, we will be sleeping and eating cheese-based snacks. Love you ❤️
2023-12-2238 minit's cool, us too.episode 58 - regressing over the holidaysThis week, we're chatting about what it feels like to regress over the holidays. Some of us do, some of us don't (AKA Meagan does and Nicole doesn't). But tune in this week to learn:
Why we think we regress when we go home to our parents house(s)
What happens when you spend a lot of time with your family
Some examples of us regressing over the holidays
Whether or not we find it challenging to go home for the holidays
A good reframe for being home over the holidays
We love you 2023-12-1534 minit's cool, us too.episode 57 - holiday traditionsWhen is a holiday tradition worthwhile, and when should we let it go? In this weeks episode, we go back and forth on which ones should stay and which ones should go away. Tune in to this episode to learn which traditions we could do without and why, which traditions are worthwhile, and the wild and weird traditions that make us who we are.
2023-12-0847 minit's cool, us too.episode 56 - hot takes on TikTok videosIt's all in the title. Meag has been storing up some interesting creator videos for us to respond/react to, and this week went far deeper than we thought (in a good way, we hope!)
Tune in this week if you'd like to hear us talk about:
how Meagan plans to pack for 3 wildly different climates this Christmas
how Nicole is managing her overstimulated brain
our responses to the classic mid-30s anxiety of, "did we choose the right path?"
what we think about Chris Williamson (HIS TONE) and his thoughts on building self-confidence
what the...2023-12-0143 minit's cool, us too.episode 55 - building a joy listThis week we took Brooke's advice to heart and thought through what would live on our joy lists.
While we both approached it quite differently, we both got so much out of this episode. Tune in to learn:
What's on both of our joy lists
What a dopamine menu is
What we think needs to be on our joy lists in future
What joy actually means to both of us
We love you 2023-11-2444 minit's cool, us too.episode 54 - Brooke Padanyi on IVFWe're back, baby! Right before we jumped on with this week's guest, Brooke Padanyi, Nicole and I were gushing about how excited we were to record again. This guest reminded us why - she is so real, funny, and honest about a tough subject - IVF.
Tune in to this episode to learn:
What Brooke's experience of going through IVF was like
How she made the decision to go ahead with it (even with the hefty price tag)
What got her through the brutal and lonely parts of IVF
The mental and physical toll of the...2023-11-171h 05it's cool, us too.episode 53 - single taxThe fact is, there is a lot of data to back the fact that it is particularly expensive to be single. Our TikTok feeds (as two single women) have absolutely blown up with feedback and commentary on 'single tax', so we decided to chat about it. Tune in to learn:
the rationale behind 'single tax'
why it can feel "economically irresponsible" to be single
what spice packs, Trader Joes/FarmBoy, and Costco memberships have in common
the experiences that feel out of reach as a single person
the key financial differences that exist between men and women when...2023-11-0347 minit's cool, us too.episode 52 - the Travis Kelce of it allWe don't know what a 'tight end' is, but we're deeply obsessed with the Travis Kelce and Taylor Swift romance. And not just because he's hot and she's superwoman. In this week's episode, we talk about:
why single women are obsessed with Travis Kelce
what straight men can learn from how Travis has courted Taylor
the energy that Taylor is bringing to this situationship, and why it matters
what we want in a relationship, and what it has to do with Travis and Taylor
2023-10-2743 minit's cool, us too.episode 51 - it's not just a "bad period" with Randi ReshefTW: Mentions of anxiety, depression, suicide. This week's episode had us both in tears (in a good way). Randi Reshef joins us to talk about her journey with endometriosis- how she realized she has it, how it has impacted her life, and more.
Tune in to learn:
Randi's journey of finding out she has endometriosis
what endometriosis is and how you might be able to detect that you have it
Randi's experience with the medical community
how she's handled managing chronic pain
Where Randi has found community and support with endometriosis
what family and friends should know about endometriosis
the...2023-10-2052 minit's cool, us too.episode 50 - the year of cringeThis episode is all about what it felt like to record 50 episodes as best friends. We've learned so much, been through so much as friends, and we wanted to share.
Tune in to learn:
our favourite moments from the past year of recordings
the bloopers that didn't make it in but probably should of
why we're calling our first season 'the year of cringe'
what doing a podcast together has done for our friendship
what we're thinking about and prioritizing for fall
why this time of year feels like the perfect time to move into season 2
2023-10-1347 minit's cool, us too.episode 49 - 'back to school' energyIn this week's episode, it's me and Nicole shooting the shit. We chat about:
what comes up for us when we think about 'back to school'
if we're in our hustling or slow down era
what we want to change about our lives this fall
what we're manifesting for all
our fall jacket vibe
our plans for fall
where we're struggling or succeeding as we move into winter
what we'll be re-watching this fall
2023-10-0638 minit's cool, us too.episode 48 - with @BravoBee_ on reality TV teaIn this week's episode we sit down and chat about all things reality TV. We talk about why reality TV gets such a bad rap, what each of us gets out of watching reality TV, and the wild world of Bravolebrity tea.
Tune in to learn:
about Nicole's new tiny pharmacy contraption
why BravoBee got into building a reality TV community on Instagram
why reality TV should NOT be a guilty pleasure
what does watching reality TV satisfy in us?
What's going on in the Bravo Universe (Summerhouse breakup, Winterhouse preview, and the Real Housewives franchises...2023-09-291h 03it's cool, us too.episode 47 - Julia Cancro on being smart with your moneyJulia wrote the book (literally) on what to do with your money besides keeping it in an everyday savings account. This book is not for those of us that want to become day traders; it's for those of us that want to be smart about our savings and investments, but need a bit of help understanding how to think about the approach. Tune in to learn:
Why Julia wrote the book More Than Cash
The unique gap that this book fills for those of us in our 30s
Why people don't talk about money, and why we should...2023-09-2247 minit's cool, us too.episode 46 - Nic Pendenza on the power of personal styleWe've got the cutest/nicest/smartest guest on this week , Nic Pendenza (our first GUY)! He's an experienced personal stylist who's joined the podcast to chat all things body confidence, developing a personal style that suits you, and how to get it all done. Tune in if you'd like to learn:
why this conversation came at the perfect time for Cole
why Nic got into personal styling
the impact clothes can have on our self-worth
the key issues Nic sees with the way people think about styling
lessons learned from working in-house at fashion brands
the importance of...2023-09-1537 minit's cool, us too.episode 45 - does balance mean less fun?This episode was inspired by a lyric in Adele's song, "I drink wine". In it, she talks about how you're supposed to find balance in sacrifice, but she doesn't know anyone who is truly satisfied. It made us think about what that means in our own lives. In today's epi we discuss:
To what extent the pursuit of balance is made harder in your 30 because of different expectations in your 30s?
Is fun as important as it used to be?
What are those expectations?
Are they self-imposed or societally-imposed?
Should you have to sacrifice anything to achieve balance...2023-09-0831 minit's cool, us too.episode 44 - hot takes on single-girl-struggleIn this episode, we chose a few TikToks to respond to where Creators speak about their experience of being single in their 30s. These are our opinions/hot takes on how these videos made us feel. Tune in to learn:
How we're feeling about being single right now
Whether or not we think we're going to end up in relationships (like, ever)
How it makes us feel to see couples with 'new couple smell'
the utter violence that is the question, "Why are you still single?"
Whether finding a partner should give you more purpose in life
The...2023-09-0152 minit's cool, us too.episode 43 - the right way to choose a realtorWe've got another wonderful guest this week on the pod! Welcome Nicole Walter, long-time friend and kick-ass realtor who has joined the podcast to spill the tea on being a new realtor, building her business, balancing her home life with her work life, and more.
Tune in to learn:
how to choose a realtor
the process of becoming a real estate agent
the importance of a good mortgage broker, and the right questions to ask
the red flags to look out for throughout the home buying process
the red flags realtors look out for with home...2023-08-2541 minit's cool, us too.episode 42 - tapping into adventure in your 30sIn today's episode we sit down with Jackie Massar (@jackiemassar on insta). She's HELLA cool. She lived in a smattering of international cities over the course of her 20s and has since settled in Ottawa. And if you take one thing from the episode, we hope it's that you feel inspired to challenge yourself and set goals in your 30s. Jackie is a testament to what that kind of motivation can do.
the years we lost as single women in our 30s
the challenge of moving to a new country in the pandemic
how you build up the...2023-08-1847 minit's cool, us too.episode 41 - building a friendship pieIt's just us this time! This episode we wax lyrical on where friendship is playing a key role for us in life right now. While we did an episode a few months back about making friends in your 30s, this is more about how that process is going, where we're struggling to prioritize, and which types of friends we're holding closest to us right now.
Tune in to learn:
How making new friends has gone for Nicole
If Meagan has tried to make new friends in a new[ish] city
How things have changed in terms...2023-08-1152 minit's cool, us too.episode 40 - that single girl hustleIn today's episode we bring on a guest who knows all too well the joys and challenges of being busy. About a year ago, Lisa was rocking 5 jobs, including being an ICU nurse and building her own injectables business. She joins the podcast this week to chat:
how to balance being busy and finding joy in it
what motivates her to stay busy
why this time in her life is a perfect time to embrace the hustle
the healing powers of a good night out with friends
where she sees her career going and why
the power of...2023-08-0433 minit's cool, us too.episode 39 - not losing yourself in datingIt can be really hard when you're in the dating game and you start to like someone - how do you remember to check-in with yourself and not get swept away by the hope of it all? Or the dude's potential? It's so easy to lose track of what YOU want. Tune in this week to learn:
a recap of how our weekend together was (feral)
our common issues with dating historically
the issues we're having right now
how to stop yourself from getting swept away
the importance of checking in with how your body feels
2023-07-2135 minit's cool, us too.episode 38 - anatomy of a first dateSo...we both had first dates on the same random Tuesday night. We thought we'd make some *content* out of the occasion by recording while we get ready for the date AND after to debrief.
Pre-date, we chat:
the ideal lead-up to a first date (texting etiquette, timing, etc.)
the pre-date rituals that work for us
what to wear on a first date
whether you should give out your number before you meet in-person
what we're expecting our dates to be like and why
Post-date, we chat:
why nachos are so great (not date-related...2023-07-1546 minit's cool, us too.episode 37 - self-care, but we're not expertsThis week Nicole used chatGPT to figure out what else we should be chatting about. ChatGPT seems to think we'd be experts in discussing the 'art of self-care'. We're deffo not experts but we can speak to how it feels to try to take take of ourselves in a world that makes it hard. We discuss:
what self-care looks like right now in our lives
of all the different types of self-care, which we find easiest to lean into
whether or not the purpose of self-care is to build resilience
what gets in the way of our own...2023-07-0735 minit's cool, us too.episode 36 - hacking the dating gameWe're back, baby! We may have had a glass or 3 of wine while recording this one (which hit Nicole a little harder than Meag). In today's epi we talk about where we're at with dating, how we're trying to contend with dating 'tools' like the notorious apps, and our perspective on dating this summer.
Tune in to learn:
Where we're at with dating right now
What it feels like to be on dating apps right now
Our approach to building our profiles - what kinds of pictures and captions are working for us
How we think...2023-06-3057 minit's cool, us too.episode 35 - f*ck you, cancerTW - we discuss our friend's journey with breast cancer in this episode.
In this week's episode, we sit down with Kaela, one of Meag and Nicole's friends (and one of Meag's besties) to talk about her journey with breast cancer. While it's a heavy topic, Kael is such a breath of fresh air on the topic. The best part? We found out just after recording that she had a complete response to the chemo. Cancer, fuck you. Tune in to learn:
what was happening in Kaela's life in the lead up to her diagnosis
how...2023-06-231h 04it's cool, us too.episode 34 - the purpose of travel in your 30sThis week's episode we talk about what travel looks like in your 30s - both for work (something we had always looked forward to!) and fun. TL;DR - it's quite different for us at this stage of our lives. Meagan is back in London, a place she called home for almost a decade, and that's a whole different kind of travel too. Here's what you can expect from this episode:
what work travel is actually like (not all glam)
the inherent privilege we both have in that we can travel
the most impactful trips in our lives
...2023-06-1641 minit's cool, us too.episode 33 - the summer of usIt's coming. When the weather starts to turn. You go out for your morning walk and you don't need a jacket. You opt for iced coffee instead of the hot stuff. In this week's epi, we chat about our feelings about the magic that is SUMMER and how it's right around the corner. Tune in to learn:
- about Meagan and Cole's musical theatre background
- the things we're looking forward to this summer (gigs, trips, cottage, etc.)
- our personalities that come out in summer
- the way we prep...2023-06-0231 minit's cool, us too.episode 32 - #scandoval, cancel culture and cheatingWe interrupt your regularly scheduled programming to bring you our thoughts on the scandal that has absolutely rocked pop culture. For those of you who aren't up with what we're talking about, we're diving into the cheating revelation from Vanderpump Rules (VPR) where two primary cast members have been having a seven month affair. With cheating being just the tip of the iceberg in this drama and with no time for our normal chit chat, this week we give you:
VPR 101 and background on the scandal
Our reaction to the finale episode, the apologies and (fake?) crying
The...2023-05-2649 minit's cool, us too.episode 31 - just a really good chatWe're going to level with you - this is one of our most chaotic episodes. Nicole was recovering from a depressive episode, Meagan's body was still recalibrating after egg freezing. We decided to just shoot the shit...is it good one? Do you like it when we're this unstructured? Let us know!
We talk about nothing critical, but we have a lot of fun doing it. We talk:
how plants grow when they're showered with love
where eggs get stored after they're frozen
how #VanderpumpRules has taken over people's lives
what we'd choose to name ourselves...2023-05-1934 minit's cool, us too.episode 30 - egg freezing (part 2)Oh, you thought our egg freezing content was complete? Try again. This week Meag walks Nicole through what happened after the procedure (both the very funny and the very painful stuff. In this episode we discuss:
how Meag became an F1 girly in her hibernation
the final side effects of the retrieval process
how the egg retrieval process went
how the sedation drugs impacted her post-retrieval
the ideal recovery situation post-retrieval
Love you!2023-05-1235 minit's cool, us too.episode 29 - egg freezing (part 1)We recorded this episode a week ago today - when Meagan was about to go in to the fertility clinic to get her little eggies 'retrieved'. This is essentially a tell-all from Meagan's point of view about the last few weeks of going through the process of getting her eggs frozen. We dive into:
why she decided to do egg freezing
what the process looks like
things that surprised her about the process
how to think about the outcome of egg freezing
the hard parts and the surprisingly easy parts
This one is great for anyone that...2023-05-0551 minit's cool, us too.episode 28 - human design, explainedThis week's episode is a pretty big deal for us - Korinna is the first person we've had on the podcast that didn't know us (and thus feel bad about not joining us on the podcast). She is a human design and alignment guide (check out more here: https://www.threefivebydesign.com/) based in Kingston, Ontario and maybe Bali?! in the future. We chat about:
what 'doing the work' is and how it relates to human design
a beginner's guide to human design
a definition of what an Authority is, and tactical ways this knowledge will help you
...2023-04-2855 minit's cool, us too.episode 27 - the 'should' epidemicIn this week's episode we chat about the problem with the word 'should' in your 30s. Whether we're talking about big or small shoulds, it can be so hard to remove it from your vocabulary. Tune in to hear:
the cringe thing that we do pre-pod to get us pumped up
the 'shoulds' that are the hardest for both of us to shake off
what the Skinny Confidential ice-roller and Lewis Capaldi have in common
an explanation of why 'shoulds' are routed in comparison (and how it's the thief of joy)
the difference between little and big 'shoulds'
...2023-04-2138 minit's cool, us too.episode 26 - the girls tripThis is a short and sweet one about how to pull together a kick ass girls trip in your 30s. We chat:
how Nicole has been a 'little troll' lately
Meagan's heightened estrogen levels
our history of girls trips
how sometimes the catch up is not worth it
the importance of having a convo up-front to align on expectations with your trip-mates
how to avoid placing all the emotional labour of a trips' success on yourself
the moment we ruined Meag's dad's peace with a stack of grilled cheese sandwiches
why playing cards are so crucial at a...2023-04-1432 minit's cool, us too.episode 25 - on getting firedIn this week's episode, we bring on our friend Emily to chat about what it feels like to switch industries, lose your job, and still attempt to maintain your self-confidence. We dive deep into, why hindsight is 20/20 and how Emily might have reacted differently had she known what she knows now, tips for getting through job loss, what losing your job does to your self-confidence, and more.2023-04-0748 minit's cool, us too.episode 24 - early-stage dating triggersDating should be fun. Amanda...not fun (If anyone that listens to our podcast is also a Summer House fan, you'll appreciate this reference). In this episode we talk about the challenges and triggers that the prospect of dating, or actually dating, bring up. We don't just talk first dates, we talk about the part before the date even happens. Please let us know what you think!
We talk:
where we're at with dating right now
the root of our problems when it comes to opening up
how dating in your 30s is...2023-03-3151 min
it's cool, us too.episode 23 - big breakups in your 30sThis week we brought one of our close friends, Tree, onto the podcast! In the last year she went through a big ol' breakup and has graciously agreed to talk through life after a breakup. In this epi, we talk:
how Tree felt immediately after the breakup
How she coped right away, and how that has ebbed and flowed since
The hardest parts of breaking up with someone in your 30s
The best parts of breaking up with someone in your 30s
Why it's normal to have relationship doubts
Why all of this is wrapped up in the...2023-03-1049 minit's cool, us too.episode 22 - making friends in your 30sRecently, we've been trying to make some new friends. Not because we don't love the ones we've got (luv uuuuu) but because it's fun and life affirming and good for the soul. In this episode, we chat about:
the reasons that Meagan has some questionable text/DM etiquette
how different it is making friends in your 20s vs your 30s
the concept of a friendship pie and how to apply it to your life
the purpose of making new friends in your 30s
what you can do to make friends in your 30s
what hasn't worked for us...2023-03-0342 minit's cool, us too.episode 21 - on living (and thriving) abroadIn this week's episode we give the people what they want. We discuss all things living abroad - why we did it, what we enjoyed most about it, what we learned about ourselves because of it, and some pretty hilarious moments in between.2023-02-2441 minit's cool, us too.episode 20 - being a new momDrumroll, please...this is our first episode with a guest! We're joined by the hilarious, kind, and incredibly honest Brigitte, who is a best friend of Meagan's and a new mom to a beautiful baby girl named Bromley. In this episode we talk about:
Whether or not the three of us knew we wanted to be a mom
Breastfeeding vs formula feeding and the stigma attached to each
How having a baby has impacted Brigitte's mental health
How special it is when your best friends have kids
Advice Brigitte has for friends without kids and how we can...2023-02-1756 minit's cool, us too.episode 19 - vibing with valentine's dayin this episode we make a gallant effort to transition from UTIs to valentine's day. If for no other reason, you've got to tune in to listen to that transition.
why we used to love valentine's day as a kid
our differing opinions on how commercialized the holiday is
the sweet sweet guy friends we've had through the years that have made us feel special on V day
who our OG valentines were
who our OG celebrity crushes were (Jonathan Taylor Thomas makes an appearance...)
whether or not we even like valentine's day in our 30s
why we've...2023-02-1042 minit's cool, us too.episode 18 - the one where we get in our first fight while recordingWe've been friends for over a decade, and we decide to get in our first fight on the podcast. And as if we felt we were 'live on the air', we just continued to record the episode and white-knuckle our way through it. This episode is different from any of our others, because we spend the entirety of the epi dissecting the fight we got into in our 'the joys of being single' episode. Don't worry, we share the clip at the top of the episode and then go into:
how we got into the fight in the fi...2023-02-0334 minit's cool, us too.episode 17 - the joys of being single in your 30sWe are both single (as if you didn't already know!) and we wanted to chat about the sometimes unexpected silver linings of being single in your 30s. We chat how we're both feeling about our singleness, how we're managing those feelings, and much more. Tune in to learn:
How it feels to be single in the midst of full-blown cuffing season
What is challenging us about singleness right now
How being single feels, given we both know we want to have kids
The challenge of comparison, specifically when you don't have a partner
The possibilities at your disposal w...2023-01-2736 minit's cool, us too.episode 16 - what work looks like in your 30sWe realized we never actually told all of you what it is we do for work. Well, buckle up. This week we talk all things the stressors and challenges of being a working professional(ish) in your 30s. Tune in to learn:
What we both do for work (hint: it's marketing-adjacent)
How we got here (the path is quite meandering)
How we figures out what we wanted to do, and how that might change
Why one of us cares about climbing the corporate ladder and why one of us doesn't really
The importance of a side-hustle
What changes...2023-01-2152 minit's cool, us too.episode 15 - what we wish we'd known in our 20sWe have both been big sisters ourselves. This episode is designed to be a love letter to our younger selves, but also practical advice to any of our listeners that are in the midst of their 20s and going through it.
why it's important to have an actual conversation about exclusivity
why it's useful to create boundaries with texting when you're in the early stages of dating
why you should take exactly what someone says at face value when dating
dating is a numbers game, plain and simple
a super relevant dating analogy based on our experience in te...2023-01-1350 minit's cool, us too.episode 14 - get to know us (part 2)Inspired by the 36 questions to fall in love (thank you, New York Times), Nicole and I continue our deep dive into our friendship and who we are. This one goes a little bit deeper than part 1, so prepare for a moderate amount of cheese.
We chat:
what we're lying to ourselves about right now
how we'd describe each other to a stranger
the books, movies, and TV shows that were iconic for us in 2022
the disagreements we've had and how we've gotten through it
the matching tattoos we'd get together
what we admire most about each...2023-01-0639 minit's cool, us too.episode 13 - get to know us (part 1)Have you heard of the 36 questions to fall in love? This is our version. Sprinkle in some wine and some unhinged-December-energy and you've got our best episode yet.
We answer questions like:
What is your most embarrassing moment?
What would your death row meal be?
If you could invite someone dead or alive to a dinner party, who would it be?
Best book of the year?
Best album/song of the year (other than Taylor Swift, because we have other interests)
What title would you give this chapter of your life?
What is one thing that...2022-12-3047 minit's cool, us too.bonus epi - new year's resolutionsThis is a little baby of an episode where we chat new year's resolutions. How cool are we, releasing a BONUS episode?! Our first ever.
Tune in to learn:
- what we think about the concept of setting resolutions
- how we figure out what our resolutions are
- how we are going to stick to our resolutions next year
- what our resolutions are for 2023
- how we're going to ring in the new year
2022-12-2724 minit's cool, us too.episode 12 - our approach to 'dead week'Cole and Meag chat about that weird week between Christmas and New Years. Some call it Boxing Week, some call it Dead Week, some call it a Black Hole (only Nicole calls it a Black Hole). Tune in this week to learn:
why Meag thinks the airport is a lawless place
how to handle the guilt of not being productive during dead week
whether or not dead week is even helpful for our mental health (cue this Atlantic article: https://www.theatlantic.com/family/archive/2021/12/christmas-new-years-dead-week-romjul/621098/)
how to mitigate the challenges of comparison during dead week (hint: we...2022-12-2340 minit's cool, us too.episode 11 - on surviving the holidaysIt's that time of year everyone... the holidays are fast approaching and regardless of your beliefs, family situation or marital status, there is something for each of you in this week's episode to help you get through this time of year in fine form.
Cole and Meag chat what their plans are for New Years
how we're both feeling for Christmas this year, and why it gets more complicated the older we get
why its good to release expectations and leave room for more holiday magic
the boundaries we're both setting so we can truly enjoy ourselves
how w...2022-12-1654 minit's cool, us too.episode 10 - girls gone wildThis episode is all about what it means to be wild in your 30s. We associate 'wildness' with partying, letting loose, and going on adventures in our 20s. But does it mean the same thing in your 30s? We think not-so-much. We discuss:
what feels wild to us these days
what we miss about being a wild child in our 20s, and what we definitely don't miss anymore
how to tap into your wildest self
why going wild doesn't have to be shameful or negative
2022-12-0946 minit's cool, us too.episode 9 - on green flags in datingCole and I are over here just trying to keep our shit together before the holidays. Add a glass or two of wine to the mix, and you've got our most chaotic episode yet. A lot of laughs went into this episode, where we chat about green flags in dating.
what Cole and Meag are up to this holiday season
the most unsuspecting green flags that straight men should be aware of
how both of us feel about backward hats, painted nails, and full-sleeve tattoos
the power of active listening in a relationship
conflicting opinions on headboards and...2022-12-0250 minit's cool, us too.episode 8 - on being a selfish b*tchSelfish can often feel like a dirty word, wrapped in shame. But is it? Or is being selfish the key to showing up as your best self? In this week's episode we unpack the power that label holds and dive into:
our deep dived on bananas v banana flavoured things
Cole's breakdown that led to a breakthrough around asking for help
how to shift from being hyper independent to asking for help and being a bit selfish
why creating boundaries is often hard to do without feeling greedy
how subconscious people-pleasing is holding you back from being your bes...2022-11-2547 minit's cool, us too.episode 7 - on being your sparkliest selfWe can’t promise that we will teach you anything new, but we know you’ll walk away from this feeling warm, fuzzy, and seen. In today's episode we talk about what it means to build your dream life. Not, like, for the future - but for right now.
How to create balance when your anxiety loves chaos
How Nicole is staying a "hydrated bitch" (her words) right now doing the Soft 75
The joys and struggles of having no dependents or mortgages
The constant push + pull between being nostalgic for your past life, future tripping on what comes next...2022-11-1851 minit's cool, us too.Episode 6 – an ode to taylor swift pt 2Love’s a game, want to play? We’re doing good, we’re on some new shi*t. And the road not taken looks real good now. ‘Cause karma is our boyfriend.
We couldn’t keep it to just one epi, so our love and exploration of all things SWIFT continue this week. We cover:
love for a Monday night drink and never wasting an outfit
how Meag almost got stuck in a couples costume on her own
the songs that speak to us from Red, 1989, Reputation, Lover, Folklore, Evermore and Midnights
proof Cole has been a Swiftie...2022-11-1146 minit's cool, us too.episode 5 - an ode to taylor swift pt 1It's us, we're the problem. Are you ready for it? Cuz it's delicate.
Ok ok we'll stop. This episode is all about Taylor Swift. Obviously. But we wax lyrical on:
why Tinx is now our best friend (!!!!!)
how Meagan became a cat person through actual trauma
why Meagan used to be embarrassed to be a Taylor swift fan
the fact that Taylor is a try-hard and a little bit cringe and why we’re here for it
our favourite albums and why (hint: it isn’t Folklore, Evermore, or Speak Now)
what it means to be a Sw...2022-11-0451 minit's cool, us too.episode 4 - on body imageThis week we dive deep into:
explaining botox to boys
the first memories we have of being aware of our bodies
the trauma Cole experienced being taller than her principal in the sixth grade
big boob problems
how triggering in store shopping can be
the rules we create for ourselves in what we can and can't wear
our fave body parts
2022-10-2850 minit's cool, us too.episode 3 - on datingIn this week's episode, shit gets real. We talk:
How much we hate a first date walk
The dating apps we’ve liked using the most and why
The ways that men and women date differently
The verifiable sociopath Meag went on a date with recently
What it means when a date speaks poorly about the women in their life
Why actually going on the date is always the right answer
The things that are wrong with dating apps right now
2022-10-2149 minit's cool, us too.episode 2 - on managing stress and anxietyWe dive into:
the things we’ll do for a shower
*SpOiLeRs* for He’s Just Not That Into You
how we each handle stress and anxiety, and why the responses are different for each
why we still can’t figure out the work-life-balance challenge
how much of a slacker Meagan was in university
what it means to be a good manager at work
the habits that save Cole from spiralling into stress
Meag's addiction to reality TV, and what it has to do with stress
2022-10-1635 minit's cool, us too.episode 1 - being a woman in your 30sin our first episode (!) we dive into:
why we wanted to start a podcast together (we hope it's part of the reason you'll keep listening)
the body parts that Cole has the biggest aversion to
what 33 actually feels like
what our 20s felt like, and why they were quite different
what it feels like to be single in your 30s
what we wish we'd known in our 20s
the sheer beauty of Hailey Bieber
2022-10-1446 min