Shows
Resting Bliss Face PodcastImportant & quick perspective shiftFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode95 Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and...
2024-04-1912 minResting Bliss Face PodcastStaying Healthy During The HolidaysEpisode rerelease- Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, ea...
2023-12-2122 minResting Bliss Face PodcastWhy setting a goal is actually importantFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode93 I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I found a moment to sit down and really dive into the topic of goals. And let me tell you, it's not just your typical New Year resolution chat. I've got some fresh, insightful perspectives on goals and what they really mean for us. Topics Covered: Introduction to Goals: I kicked off the episode d...
2023-12-1411 minResting Bliss Face PodcastA huge announcement for The Set!Oh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one that has me equally terrified and exhilarated. I'm absolutely thrilled to announce that I am opening my own fitness studio! This is by far one of the biggest and most exciting announcements of my career. The studio, located in a picturesque downtown area with water views, is going to b...
2023-12-0812 minResting Bliss Face PodcastChanging your thoughts about yourselfFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode91 In this episode, I dive into the transformative journey of self-concept and its profound impact on both personal and professional life. From battling self-doubt to embracing success as a life and business coach, join me in my car for an intimate, heart-to-heart discussion about growth, resilience, and the power of a positive mindset. Topics Covered: The Power of Self-Concept: How the beliefs we hold about ourselves shape our reality. My personal journey...
2023-11-1619 minResting Bliss Face PodcastBalancing Life, Nerves, Mom'ing and Sleep Deprivation with Jessica AddeoFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode90 In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational therapist and an adept nervous system coach. As we dove deep into understanding the workings of our nervous system and the importance of being regulated, Jessica broke down complex concepts in simple terms. We touched upon the significance of nervous system regulation, its impact on daily stresses, and how sleep deprivation can negatively impact this equilibrium. ...
2023-11-0251 minResting Bliss Face PodcastAre you minimizing your needs?For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89 In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to prioritize yourself a bit more. Plus, get some insight into my daily nutritional needs and a few...
2023-10-1915 minResting Bliss Face PodcastNEW way to achieve your goalsFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode88 In this episode of the Resting Bliss Face podcast, I dive deep into the mindset shifts we need to make to achieve our goals. As someone juggling multiple roles in life, from being a life coach and fitness instructor to being a mom and wife, I understand how easy it is to feel overscheduled and overwhelmed. But when it comes to reaching our objectives, be it in fitness, business, or personal growth, it's crucial to focus o...
2023-10-1214 minResting Bliss Face PodcastLife & business lessons I learned from famous peopleFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode87 In this episode, I'll take you on a journey through my life as a mom juggling a launch during the back-to-school season. We'll dive into what a launch means in the world of coaching, the challenges it poses, and why I'll never schedule one during back-to-school time again. Then, I'll share some personal stories about encounters with celebrities during my time working in the entertainment industry, from Katy Perry to Lady Gaga, Jonah Hill, and Fergie. Each of...
2023-09-1430 minResting Bliss Face PodcastTwo takeaways from being judged so hardFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode86 In today's episode, I’m reflecting on the wild ride of summer, envisioning my dream lake house, and a comical "Pretty Woman" experience on Cape Cod, to embracing authenticity in the face of judgment and exploring the dynamics of value and pricing in business. We'll dive into the power of being our true selves, discuss the art of visualization, and uncover the transformative journey of Abundant Business. Topics discussed: Reflecting on the whir...
2023-09-0717 minResting Bliss Face PodcastTuning out bad business adviceFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode85 In today's episode, I go over some business advice I received that I definitely didn’t follow. It can be difficult to discern what is good advice and what is garbage, but it’s so important to do a gut check and see what you really feel before taking action. In different phases of my career, I’ve heard everything from negative opinions about my goals, to dismissive and some flat-out rude comments. It can be hard to ignore...
2023-08-3122 minResting Bliss Face PodcastThe power of a strong group programFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode84 In today's episode, I get to share some of my Abundant Business group members with you. I wanted to bring them on to really focus on how powerful joining a group can be for growth and success. These women are all making huge waves and helping others, and it’s so fun to be able to support and help them in the process. Topics discussed: You’ll be introduced to my amazing panel of women...
2023-08-2443 minResting Bliss Face PodcastLetting go of limiting beliefsFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode83 In today's episode, I get into the powerful topic of letting go of limiting beliefs. Just like our bodies can hold us back physically, our minds can be constrained by beliefs that hinder our growth and potential. I'm here to guide you through breaking free from these limitations. Topics discussed: There is no "right time" only the time you decide is right. Discover practical strategies to overcome self-doubt and embrace your true...
2023-08-1725 minResting Bliss Face PodcastOne simple question to create an instant shiftFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode82 In today's episode, I will talk about a big concept, achieving freedom. I want to help you feel free from guilt, shame, negativity, judging and even holding yourself back. I’m going to do that by having you ask yourself one simple question, “What are you making it mean?” Topics discussed: Circumstances are factual, what you make them mean determines how you feel If the person working out next to you i...
2023-08-1015 minResting Bliss Face PodcastStep by step: How to change your thoughtsFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode81 In today's episode, I’m talking about the hierarchy of thoughts and how they directly impact your results. This is also known as the self-coaching model. Thoughts create your feelings. Feelings drive your actions. Actions create your results. So when it comes down to it, your thoughts are in direct correlation with your results. Topics discussed: My own limits when it comes to thoughts that create the results I want...
2023-08-0319 minResting Bliss Face PodcastBody & Business Catch Up + New EnergyHiiii! I'm back after a little "break" with a chat about Summer body confidence, creating your own opportunities and expanding in a big way! Here are all the links I talked about in the episode: Abundant Business - epic group coaching program for entrepreneurs - solopreneurs who want to do big things! Abundant Body - course for you to peel back the layers of body BS and show up with confidence and finally feel good in your own skin. THE SET - an energizing, comprehensive - on demand workout platform for y...
2023-06-2227 minResting Bliss Face PodcastYour Words Matter - Mindset ResetThis episode starts with a life update then we dive in around 7 minutes. Exploring the "lazy girl" trend thats around right now. I get it, it's cute but as a Life Coach, I don't love the label and you'll hear why. Mindset is key to reaching your goals in anything! Weight loss, career, relationships, wellness are all fueled by your mindset and thoughts. Listen for a quick reset! Join The Set - A Workout For Your Body & Mind{set}! Apply for 1:1 Coaching here :)
2023-04-0717 min
The 5-Minute Shift For MomsBonus Episode with mind-body fitness expert Meagan FitzgeraldToday I'm talking to my friend, mind-body fitness expert Meagan Fitzgerald. Meagan is a life coach and fitness instructor who empowers women to achieve their goals and truly feel their best through thought work, movement, and nourishing food. She is also a mom of 3 girls!
In this special bonus extended episode, we talk about all the ways that busy moms can reduce their sense of overwhelm about fitness and eating. Meagan also talks about how she moved her business online when COVID hit, how to stay motivated when exercising at home, and how to become more mindful...
2023-03-2726 minResting Bliss Face PodcastHow Saying "I Have To" Steals Your Power"I have to" is something we all say about things related to work, weight loss, family stuff, obligations, appearance etc BUT I want to help you see that theres a more empowering way to see all of this. Listen for this quick mindset shift! Workout with me! Access THE SET here!
2023-02-2816 minResting Bliss Face PodcastFeeling Two Things At Once - You Control The VolumeThis episode is all about feeling 2 conflicting feelings at once and how to move forward in a way that serves you. I share some insights into my days as a waitress and how the scarcity I felt then, is still with me. You'll hear how I coach myself and how you can apply this to your life too! Check out Abundant Business here! We start in February so let's do it!
2023-01-2621 minResting Bliss Face PodcastJanuary Vibes - I'm here to help!All about how goals can feel expansive and exciting. I've got you! Abundant Body enrollment: All info here below https://meagan-fitzgerald.mykajabi.com/abundant-body
2023-01-1125 minResting Bliss Face PodcastPerceived ObligationsThis episode is about a story I was telling myself, getting all caught up in the drama of obligations when really, I could just opt out! This example applies to SO many situations in our lives so listen as we explore a few different scenarios. I hope this is helpful and serves you in this busy holiday season! Abundant Business info here! Workout with me inside The Set
2022-12-1622 minResting Bliss Face PodcastSay Yes To Your Future SelfPre Thanksgiving episode! First of all, happy Thanksgiving to those that celebrate! Next, how can you say yes to your FUTURE self so you can achieve your goals? This ep is all about brining awareness to you goals and how you can show up as the next version of you now! I talk through the lens of Abundant Business my group coaching program for entrepranuers. If you want in, get on the waitlist! Abundant Business info & waitlist Click here for your free workout! Sakara Black Friday Code: xomeagan-bf22
2022-11-2327 minResting Bliss Face PodcastWhat I Would Tell My Younger Self & How I Got StartedI am often asked "how did you get started in coaching & fitness?". Well its a long story but here's the start of it! I used this story to help empower you if there is something you are going after and want a loving kick in the ass ;). Also what I would tell my younger self is very much what I'm STILL telling myself. I just love this idea of looking back with gratitude and compassion. Check out my November offers here! 25% off Sakara! Click here and use my code: XOMEAGAN-BF22 Workout with me! H...
2022-11-1618 minResting Bliss Face PodcastWhat I'm Opting Out Of & Why You Should TooComing in hot on this one as I offer what I am opting out of to protect my energy, mindset, creativitiy and whole vibe! I know some of these will resonate with you and I encourage you to opt out too! Would love to hear the changes you want to make so shoot me a DM and tell me everything. 1:1 Coaching Info HERE! Join The Set here :)
2022-11-0327 min
Alter Your LifeTurning Down The Volume of Self Criticism & Love Your Body When You Don't Like How It Looks with Meagan FitzgeraldHave you signed up for the FREE 5-Day pelvic floor challenge yet? AH! Before reading further, sign up here! You’re only 5 days away from stronger muscles, better sex, & confident sneezes! As women, we are conditioned to exist for others. To please, to serve, to submit, and I call BS! No more! It’s time to reclaim what’s already ours! OUR BODY! We deserve to feel safe, at home, and knowledgeable in our bodies. So that’s what we’re going to do! Click here to join the challenge!!! We talk about all of this today...
2022-10-2453 minResting Bliss Face PodcastHow To Cultivate Confidence & Become UnstoppableThis episode is all about cultivating confidence in all areas of life. It's ok to feel unsteady and unsure but if you are confident in the outcome you will make it happen. IF you are confident in who you are as a person & that you are inherently worthy, you are unstoppable. Listen for life coaching tools and mindset shifts to make confidence your reality! Join The Confidence Code here! Learn more about The Set - Mindset & Movement here :)
2022-10-2018 minResting Bliss Face PodcastThe Power Of Knowing WTF Is Going On With Your Vag - Destigmatizing the female body with Alissa AlterAlissa Alter is the "Amy Polar of vaginas" and let me tell you...she is HILARIOUS and informative, smart, thoughtful and humble. I smiled this entire interview and I think you will too as we discuss "the pee hole, the v hole and the b hole". Super empowering convo that will help demystify and destigmatize the female bod. Hope you enjoy! Find Alissa here! pstprtm.com
2022-09-211h 01Resting Bliss Face PodcastAre we making things harder than they need to be?When I tell myself something is hard it's literally the last thing I want to do lol. I love a challenge, I love a goal but "hard"...no thanks. Life throws us plenty of hard things so in the episode I want you to question if you're making things harder on yourself than they need to be. Many of us do this so it's just a quick check in and reframe. Hope it resonates with you! JOIN THE SET here! Obsessed with this platform and I think you will be too :).
2022-09-0814 minResting Bliss Face PodcastHow to find "neutral" even on the scaleThis quickie ep is all about coming from a super low vibe state of shit talking your body - dropping the "I'm fat" or feeling super disapointed/discouraged/embarassed by your body weight or size and working towards neutral. I use the ultimate example of the scale which I feel like so many of us can relate to. THE SET is here and it's awesome (if I do say so myself)!!! Click here to find out all about it and join for only $25/month. Library of classes, live classes + monthly workshops. First workshop is 8/23! Join us :).
2022-08-1809 minResting Bliss Face PodcastPermission To Show Up - Perfectly ImperfectThis ep includes a life update & coaching concepts that will help you move forward and let go of the idea of perfection. These are simple BUT powerful shifts. Thanks for listening. Join THE SET here :). Would love to have you in there. Here's the specific class I talked about...eeek! Abundant Business here!!
2022-08-0523 minResting Bliss Face PodcastYour Nervous System & Your Mood w/ Jessica AddeoJoin Jessica Addeo and I for an amazing convo about nervous system regulation and how that impacts your mood, energy, how you show up in the world. She is a 1:1 coach to help women regulate thier bodies with a personalized plan and her work is SO valuable. Find her helpful info on Instagram! More about Abunant Business here!
2022-07-1453 min
what a time: getting you across campus (and beyond) one pep talk at a timehow to love your body with Meagan FitzgeraldWhen body image kept coming up in my private practice this spring, I knew I wanted to bring in an expert and there's no better person than life coach and fitness instructor Meagan Fitzgerald. Let me tell you, Meagan is fun, she keeps things real, and there's no BS as we cover all things body. We chat what our body stories are, shifting out of body struggle, and what Meagan calls the 5 pound swing. She explains what food and body drama are, accepting body change, and the connection between a mom's relationship to her body the impact it has...
2022-07-1148 minResting Bliss Face PodcastThe Summer Mindset Tool We All NeedQuickie to share some "summer body" mindset shifts + a new super easy mantra to impliment when you are feeling all the road blocks. Click below to join The Set! SO excited about this platform :). the-set Email me hello@meaganfitzgerald.com if you want to join Abundant Body extension or work with me 1:1. Let's do this!
2022-06-2917 minResting Bliss Face PodcastConfidence & redefining your relationship to body/food/fitness & more!In the ep you will learn WHY it is so important to let go of diet culture and redefine your relationship to self. Plus my process on HOW to do it. Click below to join Abundant Body Bootcamp! We start June 13th!!! Abundant Body Bootcamp here!
2022-06-0827 minResting Bliss Face PodcastBeing Your Own Biggest Fan + One Important Way To Step Up Your Branding With Lucie WickerPt 1 is a real "growth moment" for me as a mom and just as a human. How I had my own back...this was big! Then we get into branding + photography + confidence with the amazing Lucie Wicker. She is super talented commercial portrait photographer who wokrs with fitness and athletic brands creating authentic and compelling imagery for advertising campaigns of all sizes. I love her tips in the episode and also her mindset around her own business. Tons of key takeaways! Find her here! Want in on the next round of Abundant Business? Jo...
2022-05-2746 minResting Bliss Face PodcastHow To Reframe "Failure"Fear of failure and the idea of failure is a real doozy. In this episode I will help you reframe it all so it doesn't feel so scary and overwhelming. It's part of the process! "Failure" is not a reason to quit but really a reason to keep going. Listen and you'll get what I mean ;). Click here for Abundant Biz waitlist! Mind & Body Masterclass here!
2022-05-1225 minResting Bliss Face PodcastFinding Freedom In Exercise + Building An Authentic Brand With The Founders Of THE NESSThis ep is PACKED from a business, wellness, and fitness perspective. Aly Giampolo and Collette Dong, the founders of The Ness are on to share their wisdom as business owners and fitness experts. There are so many amazing nuggest in this episode, I know you're going to love it! Find The Ness here and use code: RBF15 for 15% off your online membership. You're going to LOVE it! Follow The Ness on Instagram
2022-05-0558 minResting Bliss Face PodcastHuman Design and Birthing a Biz with Emily NachazelThis episode was so much fun to record! Emily is an amazing coach and Human Design expert. We dive into what it's like to honor your business and give it the time it needs to grow...aka "birth a business" then into Human Design which I find fascenating. I Find Emily here www.emilynachazel.com Get a discount on your career clarity session here: https://calendly.com/emilynachazel/career-clarity-friends Find her on instagram at @emilynachezel
2022-04-0656 minResting Bliss Face PodcastHow To Move Forward When Things Don't Go Your Way - Expectations & DisappointmentLet's talk disappointment and how to move forward when it seems like the odds are against you. This episode will touch on things like - when your day just goes to shit, weight loss, building a business, buying a home etc. The things that can seem super stressful and cause us to be like...wtf when things dont go our way. https://meaganfitzgerald.com/allthethings
2022-03-1822 minResting Bliss Face PodcastFear - How It Shows Up & How To DealYou don't have to let fear hold you back! It can just be part of the equation and even help you! Might sound impossible but listen to hear how it can hold you back with your confidence in body & business. meaganfitzgerald.com/allthethings
2022-03-0421 minResting Bliss Face PodcastLeaning Into Abundance To Create ResultsWarning: the 1st 7 minutes are me bs'ing about our Disney trip. It's sassy. We are often taught scarcity and lack will create results - with food its - don't eat this and stay in a deficiet etc and with money it's dont buy the latte etc. WHAT IF there was another way. An abundant way?! One that had you change your mind then act according to your goals so the stick? Well there is! Join me in Abundant Body Click here for info!
2022-02-1722 minResting Bliss Face Podcast"It's Not Possible For Me"...oh YES it is!meaganfitzgerald.com/abundantbody meaganfitzgerald.com/supplements
2022-02-1134 minResting Bliss Face PodcastGrowth, Intuition & The Good Stuff with Robyn YoukilisListen to your intuition! In today’s episode, host Meagan Fitzgerald is joined by a very special guest, Robyn Youkilis. Robyn is an AADP certified health coach, CEO, and founder of Your Healthiest You. She and Meagan talk about the importance of listening to your intuition and how to grow into your best self. Robyn explains that she became a health coach because her intuition led her down that path. She listened to that voice in her head pushing her towards nutrition school and made it happen. If you feel like you have a calling, you need to do eve...
2022-02-0453 minResting Bliss Face PodcastWhy Changing Your Mindset Is The Key To SuccessConfidence is a choice! In today’s episode, your host Meagan Fitzgerald dives into why your mindset is the most important factor in your success. She talks about her journey to becoming a life coach and shares tips on how to become your own biggest fan. Meagan explains that we are often our own worst critics. She shares her own struggles with learning to love her body and provides tips that helped her have a healthier relationship with her body. Meagan emphasizes that being confident is a decision that doesn’t require you to lose weight or look...
2022-01-1926 minResting Bliss Face PodcastThat January Energy… Feeling It or No?!It's about the journey, not the destination! In today’s episode, your host Meagan Fitzgerald deconstructs the often flawed concept of New Year's resolutions. She explains the issues with the weight loss industry and having a destination mindset. Meagan shares her tips on changing the way you approach your New Year's goals. Meagan emphasizes that you cannot root your goals in self-loathing and expect to feel good about yourself in the long term. She explains how you will benefit from reframing your mindset to focus on the journey rather than the destination of your resolutions. Meagan discusses th...
2022-01-0822 minResting Bliss Face PodcastHow To Stay Healthy During The HolidaysYour body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking su...
2021-12-1620 minResting Bliss Face PodcastBuild Confidence In 2 Easy StepsYou don’t have to change a single thing about yourself to be confident! In today’s episode, your host Meagan Fitzgerald gives you insight on boosting your internal confidence and how to leave people-pleasing behind. She explains alternative ways to think about self-confidence and two easy strategies to help you become your most confident self. Meagan explains three important thoughts that will help you embrace your self-confidence and allow you to feel like yourself. She preaches that confidence is a choice. You can be confident exactly as you are without changing anything, and that not standing up as...
2021-12-0617 minResting Bliss Face PodcastToxic Stories & How To Re-wire Your BrainStop listening to the toxic stories society feeds us day in and day out! In today's episode, your host Meagan Fitzgerald dives into three toxic topics we give way too much power to. She talks about her own experiences with toxic stories, how they have held her back in her life, and shares wisdom on how you can break free from them! Meagan shares her thoughts about the toxic stories we are fed surrounding weight loss, especially after pregnancy, financial stressors, and the unhealthy assumption that we need to enjoy every moment of our lives. She encourages...
2021-11-2223 minResting Bliss Face PodcastPermission To Stop Doing Sh*T You Hate/Find What Works for YOUStop thinking of permission as something someone grants you and start thinking of it as something you grant yourself! In today's episode, your host Meagan Fitzgerlad dives into where permission fits into your life. Whether you are pondering eating that greasy breakfast sandwich or skipping that awful workout, it is okay to permit yourself to take a break from your routine! Meagan shares client testimonials on their struggles with permission, specifically permission with food. Instead of looking at food as intimidating or a way of dieting, Meagan encourages you to look at food as an exp...
2021-11-1623 minResting Bliss Face PodcastThe Best Way To Overcome Insecurity & JudgementYou might have heard "comparison is the thief of joy". Well yes but so is insecurity, judgement, shame and guilt. This is a must listen if you want to get out of your own head and move past these feelings. There are amazing things on the other side! xo Get your F*ck The Numbers Journal here! Sakara code = XOMEAGAN
2021-11-0516 minResting Bliss Face PodcastMy Top 3 Ways To Up-Level (that aren't super annoying)This episode is all about how to create massive change without sacrificing your sanity - waking up at 5am, taking ice baths or any other annoying wellness stuff that can feel overwhelming. This is part perspective shift, part action but all things you can implement today! Want the journal I mentioned? Click here!
2021-09-1722 min
Health Coach Success057: Create Success on Your Terms with Meagan Fitzgerald How often do you compare yourself to others? Do you feel like you are not where you should be when you scroll through social media? Many of us struggle with the constant need to compare and overwhelming imposter syndrome, but in reality there are people out there looking for that special and unique gift that only you can provide. On today’s episode, Meagan Fitzgerald shares with us how she helps others reclaim their power, find confidence, and achieve their goals. Meagan is a health, business and life coach that empowers women to truly feel their best through thought work, movemen...
2021-09-1636 minResting Bliss Face PodcastWhy Waiting For External Validation Is A Bad IdeaSeeking validation & approval from others is a waist of time and energy. Wouldn't it be amazing if you could give it to yourself? Let the compliments or "likes" be extra? Listen to hear my thoughts on this. Spoiler alert...I have a lot of thoughts haha. Abundant Body Group Program will be back in the Fall! Click here for info.
2021-08-1217 min
Resting Bliss Face PodcastHow To Stop Letting Insecurity Hold You BackIn this episode I give you a look into one lesson of my group coaching program Abundant Body. I hope you find this helpful in navigating comparison, lack mentality and negative body thoughts. You can apply this to money, career and relationships too of course! Thank you for listening :). Learn more about me here! Learn how you can become an Integrative Health Practitioner here! Sakara Life code: XOMEAGAN
2021-07-3020 min
Ecommerce Society PodcastWhy Your Product Business Needs Pinterest with Meagan Williamson of Pin PotentialWelcome to the 35th episode of The 6 Figure Product Business Podcast.
Today we’re talking with Pinterest strategist, Meagan Williamson. As an OG pinner, Meagan has seen the highs and lows of Pinterest over the last decade and knows the potential it has to help you grow your product business. If you are confused about how Pinterest can help you grow your business, then this episode is for you.
Here are some other key takeaways from this episode:
Why your product business (ecommerce and subscription box, etsy) needs to be using Pinterest
How Pinterest will...
2021-06-291h 01Resting Bliss Face PodcastBody Goals & Money Goals. Don't Delay Your Happiness!Delaying our happiness until we reach a certain goal is so common but here's the kicker...once you reach your goal you MIGHT still be unhappy because the goal does not create a feeling. Your thoughts do. On this episode we go over that (probably too many times haha) and I offer an analogy that relates body goals to money goals that might make sense. Also a glimpse into how far I've come in my thought work when it comes to body ;).
2021-05-2917 minResting Bliss Face PodcastThought Work 101: Feel Better Now!Ready to manage your mind? Help maximize your life by changing your thoughts? You might be like "YES sign me up" or "Meg wtf are you talking about?". Either way, in this episode I break down some situations where changing your thoughts can change your entire experience. Let me know what you think! Find Sakara Life here code XOMEAGAN Integrative Health Practitioner info here! Use my name for special coaching session w/ me!
2021-05-2023 minResting Bliss Face PodcastMom Episode - Are We Raising A-holes?! With Steph RosenfieldFind Mom Coach Stephanie Rosenfield here! Steph's instagram is: @Stephanie.rosenfield Find me on IG: @megfitz.gerald Join me for classes here
2021-02-2339 minResting Bliss Face PodcastThe "I'll be happy when..." Cycle & How Getting Uncomfortable Will Change Everything!This episode is all about feelings but not the mushy stuff. Life changing perspective shifts. I hope you enjoy! Want to work together? Reach out, I'd love to hear from you! Click here for Integrative Health Practitioner Certification Sign up for my classes here!
2021-02-0524 minResting Bliss Face PodcastEasy Ways To Feel Good Now w. Juliana aka Stringbean MommyMy friend Julianna (mom & lifestyle blogger) and I talk about easy & effective ways to feel good throughout the day/week/month etc. These are habits that work for US. If you do it another way...great! Do you ;). Hope you enjoy! Find Julianna on ig @stringbeanmommy xo
2021-01-1841 minResting Bliss Face PodcastTop 3 Ways To Quiet Food Noise & Body BSThis episode I'll share my top 3 ways to quiet the food & body noise that often comes with January and New Years resolutions. Remember these tips all year, not just in January ;). Thank you for listening! xo
2021-01-1120 minResting Bliss Face PodcastDon't Let Negativity Hold You Back As We Go Into 2021! + Life UpdateHAPPY NEW YEAR! It's 2021 ya little bliss facer's and we have big things to do. You know those negative, bs thoughts that have been holding you back + keeping you stuck? Well those days are over! Listen for my biggest tool to overcome negativity and achieve your goals. I've missed you and I'm so happy to be back with a new episode! The first 1/2 of the episode is a catch up session where I give a fam/life update. So fast forward if you don't want to listen to that ;). Find me on IG @megfitz.gerald xo
2021-01-0126 minResting Bliss Face PodcastHow To Determine Success (On Your Own Terms)Hi and thank you for being here! For the first 8ish min of the podcast I give a Kenzie update then on to the thought work we all need. This episode is all about how to determine success on YOUR terms...not society's standards as it relates to work, body image and mom life. xo Workouts on demand here :) Integrative Health Practitioner here!
2020-08-1421 minResting Bliss Face PodcastPrego Life Q&A - The Stuff You Never Hear About...This is a Q&A all about that prego life. As this is my 3rd pregnancy I have some insight into the weird sh*t that goes down with women's bodies and I'm sharing WAY TOO MUCH. I hope this episode is helpful and if nothing else makes you laugh. The beginning starts with an update on my youngest daughter and THANK YOU for all of your thoughts/prayers/good vibes/messages as we head into surgery soon. xo
2020-07-3126 minResting Bliss Face PodcastA Game Changing Shift In Perspective - That Will Make Life EasierThank you for being here, I appreciate you! This episode I'll share a perspective shift that changed everything for me and apply it to lots of different scenarios including our NEW house. Life update with some thought upgrades. I hope you find this episode helpful! xoxo Mindset Reset click here! IHP - Integrative Health Practitioner Program click here!
2020-07-2119 minResting Bliss Face PodcastYour "flaws" Are Not A Problem + Real Talk Q&AOn this episode we dive into negative self talk and how WE have the power to decide if our PERCEIVED flaws are actually a problem. Or are they only a problem that exists in our head and holds us back? Let's discuss! Also real talk Q&A with your questions. Thank you so much for listening! Find Mindset Reset HERE Take my classes on demand HERE!
2020-07-1125 minResting Bliss Face PodcastWays To Stay Focused...Even On Vacation (Without Restrictions or "Diet" Rules")Hi! I'm back with a new episode after taking a few weeks off to make space, to learn and to grow. I hope you find the resources that I share helpful. On this episode I dive into ways to stay focused on your goals and they have nothing to do with willpower or restriction...in fact my tips encourage the opposite! Thank you for listening & sharing! xo Meagan Top Tips pdf here Sign up for my live classes here Find Integrative Health Practitioner here!
2020-06-2520 minResting Bliss Face PodcastHow To Take Weight Loss Off Your "To Do" ListFor many of us losing weight, gaining weight, thinking about weight etc is a constant. I want to help take this off of your to do list and choose a NEW way. One that will create lasting change and results without driving you insane! Minimal swearing here but I do talk about poop...a lot...because it matters!!! xo
2020-05-2923 minResting Bliss Face PodcastBody Image, Raising Girls & Self Care Update - with Sarah HarmonThis episode is a conversation with my friend Sarah Harmon who is a therapist, yogi, mama & entrepreneur. She founded The School of MOM - Mothering Oneself Mindfully to help women learn to take care of themselves. I am OBSESSED with this mission! We chat about food/fitness/body image & more. Kids or no kids, we can all relate to the "diet starts tomorrow" mentality and I go into my old ways + NEW commitment to mental & physical health. Find out more about The School Of Mom here! Find Sarah on ig @the.schoolofmom
2020-05-2146 minResting Bliss Face PodcastYou Have A Choice: Taking Back Your PowerThis quickie episode is meant to empower you and help you remember you always have a choice even if it doesn't seem that way. This is a major takeaway from my work in The Life Coach School. It's been really eye opening so I want to share as a way to help us take back our power and let go of guilt. It's a loaded topic and a crazzzzzzy time but I hope you find this helpful! carbon38 code: meaganfitb20 Integrative Health Practitioner program click here!
2020-05-1317 minResting Bliss Face PodcastReal Talk Q&A + How To Have A Growth MentalityI'm BACK! I took a few weeks off and I'm sure you'll understand why but thanks for being here! This episode is all about having a growth mentality even when sh*t hits the fan. I talk with my awesome friend Brittany Sousa who is doing big things in the fitness world. She's such an inspiration and just an awesome person all around. I also get into lots of details on the Q&A...sorry in advance for rambling ;). THANK YOU FOR LISTENING! Find Brittany on insta: @basousa AND @bp.clktv My new pro...
2020-05-0648 minResting Bliss Face PodcastManaging Anxiety In These Scary Times w/ Steph RosenfieldI hope this episode brings a little comfort and helps you navigate all the scary thoughts, feelings of loss and anxiety. You can find my guest, Life Coach, Stephanie Rosenfield here. Shes amazing. Stay home guys and stay healthy. I appreciate you and I'm here if you want to connect. Email me or reach out on the gram @megfitz.gerald
2020-03-3125 min
Moving ExperiencesEp. 4 | Meagan Fitzgerald; Keeping it Real During QuarantineWhat are two wellness pros doing while in quarantine? Listen to this week's episode to find out how Meagan Fitzgerald and I are keeping it real and healthy! With a strong foundation in dance, Meagan fell in love with the strength, balance and grace of Pilates as soon as it was introduced to her. Thanks to this challenging method, she quickly saw her body change so she went on to receive her 500 hour mat and apparatus certification. Her enthusiasm for the method shows through her energy in class and private sessions. In addition to Pilates, she also...
2020-03-2400 minResting Bliss Face PodcastReal Talk Tuesday Q&A!I asked for questions and you guys delivered! Everything from Corona Virus to Real Housewives I dive in with helpful tips and strong opinions ;).
2020-03-1021 minResting Bliss Face PodcastWhat Is Intuitive Eating + The Difference Between Cravings & IntuitionHihi! On this episode we take a deep dive into intuitive eating and why it's important. I'll also help you distinguish between a craving and your intuition cuz what if it's like "my intuition wants a pint of ice cream!". Listen to hear some thoughts on this and how you can incorporate this trusted way of eating into your life! Check out the Integrative Health Practitioner by Dr. Stephen Cabral here! Find me on Instagram - @megfitz.gerald
2020-03-0326 minResting Bliss Face PodcastMeasuring Success Without The ScaleSometimes its frustrating to see the scale plateau. It feels like you're doing something wrong or something is wrong with your body. Here's what I want you to do...FORGET ABOUT THE SCALE. Focus on these 4 other markers of success, which in my opinion are far more important. Thanks for being here, I appreciate you! Find me on the gram @megfitz.gerald Thank you Saucony for sponsoring this episode! We love the these sneakers... Find the jazz riff here Feel Good in 5 HERE!
2020-02-2415 minResting Bliss Face PodcastThe Secret To Lasting Change In Health/Wellness/NutritionHi and welcome! In this episode you'll really get a feel for my coaching style and walk away with clear action steps you can implement ASAP to create lasting change. I hope you find this helpful! Find Feel Good In 5 HERE Want more resources from me? Click here! Carbon38 code: Meaganfitb20
2020-02-1417 minResting Bliss Face PodcastEp.22 How To Cultivate Confidence + Guest Janelle Carmela PhotographyThis episode is part of a series about confidence. I will be chatting with badass babes from different industries about how to cultivate confidence and stop playing small. We have big things to do in the world after all! xo Find Janelle on instagram at @janellecarmelaphotography
2020-02-0644 minResting Bliss Face PodcastEp 21: Stop "Trying"Let's either do the thing OR not. No more excuses or feeling like we "should" be doing something. How about we commit or just let it go. I hope you find this episode helpful! Feel Good In 5 - one of my programs is LIVE on Feb 3rd! Book referenced: Everything Is Figureoutable by Marie Forleo
2020-01-3122 minResting Bliss Face PodcastHow To Change Your Mindset: Fat Doesn't Make You Fat & Skinny Doesn't Make You HappyWelcome! On this episode I'll dive deep into healthy fats and why we need them plus how we can be happy even love our bodies while trying to reach our goals. This is a MAJOR mindset shift. No more "I'll be happy when....". Resources: Sign up for my email list here for info on Feel Good In 5! My friend Stephanie Rosenfield introduced me to The Life Coach School podcast. I reference it here and I have found it super helpful.
2020-01-2425 minResting Bliss Face PodcastThere Are Many Right Ways - To Be Strong/Fit/HealthyThanks so much for tuning in to Resting Bliss Face! This episode is all about ignoring the noise of what you think you "should" be doing and instead listening to what feels good for your body. I'll discuss the term bioindividuality plus share helpful tools to help you uncover if you're challenged or if you need to move on - choose something better for you. carbon38 code: meaganfitb20 Book mentioned: Atomic Habits by James Clear
2020-01-1020 minResting Bliss Face PodcastJanuary Energy + No BS MotivationWelcome to 2020! I recorded this early on New Years Eve & to be honest I love the energy in January. I love the feeling of a fresh new start, the optimism of a new year, the goal setting - I love all of it! However, I understand there is often excessive pressure placed on resolutions & goals - that's the part I don't love. Let's take a breath, set goals that feel good, and make an action plan that works for your life so you can succeed. 2020 BLISS FACE!
2020-01-0226 minResting Bliss Face PodcastStaying Sane Through The Holidays With Life Coach Stephanie RosenfieldOn this episode of the Resting Bliss Face I talk to my friend Stephanie Rosenfield who is a LIFE COACH! Wow did I need this conversation. This time of year can be stressful for many people and we discuss how to deal with difficult family members, tune out social media pressure and the idea of trying to avoid negative emotions - spoiler alert: you can never truly avoid them. Steph offers so many amazing tools that will help transform the way we approach those sticky life situations. Find Steph on the gram @stephanielrosenfield or at online at s...
2019-12-1343 minResting Bliss Face PodcastHow To Help Someone You Love Get Healthy (without being a pain in the a$$).My hubby is back on the podcast to discuss how his eating habits have evolved since we've been together, his 30+ lb weight loss and how he balances his healthy lifestyle with the occasional burger. We discuss how to encourage your partner/roomate/loved one to develop healthy habits without pushing. He feels better now than he ever has and says what he eats is 90% of the reason. Let me know what you think!
2019-12-0229 minResting Bliss Face PodcastDon't Fear The FoodThis weeks episode is meant to calm the common fears & limiting beliefs around food. It's so much more than calories in vs calories out when it comes to eating/hunger/celebrations and there is usually an emotional component. Let's keep it simple, stay grateful and eat according to our goals. Sounds too easy? Just listen! xo Instagram: @megfitz.gerald Website: meaganfitzgerald.com
2019-11-2216 min2019-11-0821 minResting Bliss Face PodcastHow To "Come Back" after going off track + NYC RecapOn this episode I'll share my thoughts on coming back and recovering after a crazy weekend or night out. It's never about skipping your meals, feeling guilty or just saying f it and continuing down a not so healthy path. It's about choosing better over and over again. Better in your thoughts and in your meals so your body can recover and get back on track. Thanks for listening! xo Find me on instagram @megfitz.gerald Non Dairy yogurt I mentioned is Cocojune. YUM.
2019-11-0122 minResting Bliss Face PodcastMom Life - Questions Answered + Letting Go Of Perfection With Emily Of Boston NapsOoooooh this is such a good one! Emily Silver, one of the founders of Boston Naps, joins me for a REAL convo about motherhood. We cover things like how to heal post birth, the rollercoaster of emotions/hormones, the importance of asking for help and SO MUCH MORE! Key takeaway, you are NOT alone and "just do good" aka don't try to be perfect. We've got this ladies! Find Boston Naps here and on instagram @bostonnaps. They are AMAZING! Join The Reset & Release today! Mom or not, this is one awesome way to ta...
2019-10-181h 01Resting Bliss Face PodcastYes Lifestyle Changes Can Be Tough - The Discomfort Is TemporaryThis quickie episode is all about making the hard changes in your "wellness journey". Yes some of these things are difficult BUT the first time is the toughest. After that...it's all good! Check out Reset & Release HERE! I'd love to have you! Follow me on instagram @megfitz.gerald
2019-10-1713 minResting Bliss Face PodcastThe One With The HusbandThis week my hubby is on for a little Q&A. We share how his health has transformed since being together plus some other useless but entertaining info. You'll also hear that he is my biggest cheerleader and understand why we work well together. This one is mostly for fun ;). Want more info about Reset & Release my group coaching program? Check it out here! I'd looooooooooove to have you!
2019-10-1034 minResting Bliss Face PodcastReach Your Wellness Goals AND Keep Your SanitySometimes you want to focus on big goals like weight loss, feeling better and/or being all around healthier. Making lifestyle changes takes time, energy and if you want these changes to last...it also takes a healthy mindset. Tune in to hear my tips on how to reach your goals AND keep your sanity. Losing weight doesn't have to be miserable. Deciding to live a healthy lifestyle doesn't mean missing out on all the fun. Keep your eyes on the prize, focus on how you want to feel & make the changes that will take yo...
2019-09-2726 minResting Bliss Face PodcastWhat I Don't Have Time For - And Neither Do You! What To Cut Out Of Your Day ASAPStop letting things that don't matter take up space in your brain and your day! We have big goals & sh*t to do so let's release the things that are holding us back like comparison, other people's opinions, and people pleasing. Listen to hear my list of things that might be holding you back and learn mindset shifts to help you change them asap because ain't nobody got time for that bs!
2019-09-2020 minResting Bliss Face PodcastHOW To Overcome Insecurities + Listen To Your Body - When To Slow Down, When To PushThis episode is about listening to your body and HOW to tune in. Through "overheard in class" I'll offer tips to help build your confidence + release insecurities. There are times when we need to push ourselves mentally & physically and other times when the BEST thing we could do is slow the F down! As always I'll share stories of the even hotter mess that I used to be ;). Links: Reach out to me or learn more about me through my website meaganfitzgerald.com Also access Top 5 Tips here My fav...
2019-09-1224 minResting Bliss Face PodcastThe No BS Philosophy On Skin Care With Rosie Of Joy Skin AtelierRosemary Ramos aka Rosie of Joy Skin Atelier shares all of her skin wisdom with us. From an easy routine to products with integrity - this skincare guru breaks it down! Less is more people. Find her online at joyskinatelier.com, instagram is @skinatelierjoy and you can email her at info@joyskinatelier.com Thanks so much for listening! Plzzzzzzzzzzz rate/review/share...all the things, I SO appreciate it!
2019-09-0349 minResting Bliss Face PodcastIf you don't know now you know!This episode is meant to give a little more insight into where I've been and how I got here. You'll hear how my struggle with my weight and body image fueled me to move into health coaching and fitness, how I presented my husband with the idea of starting a podcast, how I feel when people say "WE are pregnant" and so much more. Mixed in with the what/why/how is more insight into how I think as a coach and a little on what goes through my mind as a mom. This is just the t...
2019-08-2922 minResting Bliss Face PodcastHow to stay on track with health/fitness when life is busy.You're busy, I get it! In this FIRST episode of Resting Bliss Face I will help you take super easy steps to simplify your routine and stay on track with your wellness goals. This will NOT include hours of meal prep or 7 day/week workouts. Find an extra 15-20min in your day and your good! Thanks so much for listening!
2019-08-2220 minResting Bliss Face PodcastThe Do's and Don'ts of vacation food & fitnessWelcome!!! This episode I will share some insight into what I hear as a fitness instructor. In the feature "overheard in class" I aim to help take some of the crazy out of your food/fitness routines as I address ways to change your mindset. Also please note: I use the word "bitch" as a term of endearment k?
2019-08-0813 minResting Bliss Face PodcastDealing with the mindf*ck of social media and/or the scaleOn this episode I will discuss how the scale & social media can have the same negative impact on our days/life/mindset. TRUST me, I get it, I've been there. Body image and social media can be a total mindf*ck when you feel like you're working so hard, doing all the things and not seeing the results you want. Here are action steps to get out of the rut of negative self talk due to body image or social media. Not only do I want you to get out of the negative mindset but I want t...
2019-08-0415 minResting Bliss Face PodcastTrailer!In this trailer you will learn more about the Resting Bliss Face Podcast and what to expect. This is the real life guide to keep it together when life gets crazy (which might feel like all the time). I'm beyond excited to deliver solo episodes AND interviews with some of the smartest people I know to bring you tangible action steps and tips on how to make life just a liiiiiiittle easier while trying to do all the things! Progress not perfection ladies. Thank you for listening!
2019-07-2902 min