Shows
Anchored TogetherWhat's BRUing | 2We are back with another episode in the series of What's BRUing with the Bru crew. Today we are chatting about all the little updates in our personal lives, gyms lives, and quick bits about the kiddos. If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us below ⤵IG: anchored_fitnessPodcast IG: anchored_together_podcastPlease don’t forget to subscribe and give us a rating! It truly helps more people find us that...
2023-10-1822 minAnchored TogetherYear 1 with 2 kids!So we truly are so lucky to sit down and record these episodes where we just get to reflect. Reflect as parents, as a couple, as people. This was a fun one where we talk all about what we've learned in the first year - year and a half as parents of two (just in time to become parents of 3 in the coming months)!If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us below ⤵IG: anchored_fitness...
2023-10-0541 minAnchored TogetherWhat's BRUing | The First BruWe're back with another episode and a brand new series that we're calling What's BRUing with the BRUnelle's. This series will be a monthly update on the what's happening in the gym, our lives, with the kiddos, nothing is off limits. If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us below ⤵IG: anchored_fitnessPodcast IG: anchored_together_podcastPlease don’t forget to subscribe and give us a rating...
2023-09-1929 minAnchored TogetherThe 13th YearThis episode is a little delayed getting out since we recorded it back on May 30th. But ya know, business life parenting life sometimes get in between. We highlight that this is the end of our 13th year together and we are very much so looking forward to year 14! We break down (quickly) some of the craziness of year 13 and all the exciting things we have to come in year 14.If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us...
2023-06-1719 minAnchored TogetherFrom Meaghan to MotherhoodToday's episode is a special one released just in time for Mother's Day. So happy Mother's Day to all who celebrate. In this episode, Meaghan is talking all about her journey from being, just Meaghan to being a mama and how she found herself again following the birth of their son Tate. If you've every felt lost in the beauty and chaos of motherhood, this one is for you! If you feel like you need someone to chat with, you can reach to Meaghan via email at anchoredinmotion@gmail.com If you want to work wi...
2023-05-1348 minAnchored Together5 to SurviveHAPPY 5 YEAR ANNIVERSARY ANCHORED! Today when this episode was recorded (4/20/23) we are celebrating our 5th year of owning the gym. We are talking about 5 simple things we have learned through our time of owning a gym together.There are so many people to thank for supporting us along this journey and we are so grateful to you all. From staying with us, helping us move, jumping in when we need you or just being a friend to listen. We appreciate you! ✨Cheers to 5 years Tribe, and here’s to many more!✨If you w...
2023-04-2229 minAnchored TogetherAnchored Under WaterOk, so we had the best intention to continue with our mental health segments. BUT the last week really got the best of us. This episode is just a quick update and why Anchored was under water, how we are dealing with this incident and what the next month is going to look. We highlight the fundraiser workout we have going on April 1st in support of the American Parkinson's Disease Association at 8am! If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. R...
2023-03-2615 minAnchored TogetherMen's Mental Health with TrevorToday's episode is a continuation of our last episode, we're continuing chatting about men's mental health. This time we are chatting about Trevor's journey, when he first experienced anxiety, going to college and discovering his learning disability and how he overcame them. Our challenge for you this week is to reach out to the guys in your life and check in on them. Start a conversation and see where it goes. Remember we can always accomplish more together than we can alone.If you want to work with us, we would love to help yo...
2023-03-1143 minAnchored TogetherAnchored Together with the Key'sToday's episode we have our very first guests, Bobby and Kate Key. We dive into the area of men's mental health, an area that both Bobby and Trevor are extremely passionate about. We discuss Bobby’s experiences with mental health; the struggles of being a young kid diagnosed with depression and then as an adult dealing with anxiety. We were lucky enough to have Bobby's beautiful wife join and shed light and some tips that have helped them as a couple navigate each other's anxiety. These two are true anchors and prove that you can always accomplish more together. Th...
2023-02-2559 minAnchored TogetherWhat is the Performance Academy?Today's episode is the last in the Anchored Mindset series. We chat all about what the Anchored Performance Academy (APA) is and how Trevor uses the anchored mindset to program for these athletes. We touch on the mindset of working with high school and collegiate athletes as well as the connection between high school, college aged, and former college athletes all connect in the gym. If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us below ⤵IG: anchored_fit...
2023-02-1125 minAnchored TogetherPrinciples of an Anchored WorkoutWe are back with another episode using the principles of the Anchored Mindset and how Trevor programs the workouts here at Anchored Fitness. We dive into the three pillars of mindfulness, sustainability, and keeping it simple once again. If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us below ⤵IG: anchored_fitness Podcast IG: anchored_together_podcast Please don’t forget to subscribe and give us a ratin...
2023-01-2814 minAnchored TogetherHow to set your goals in 2023Ok you know we love talking about the Anchored Mindset, you know the three pillars we love to life by! Well if you don't, they are mindfulness, sustainability, and keep it simple. We talk through how to use the anchored mindset to set your 2023 goals!If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us below ⤵IG: anchored_fitness Podcast IG: anchored_together_podcast Please don’t forget to subscribe and gi...
2023-01-1422 minAnchored TogetherWhere have we been? Anchored UpdateOk, I'm sure you have all been wondering where Team AF has been and the answer is simple. We've been right here, but only sort of. We went through a major sleep regression with our oldest and trying to navigate being parents of two was not the easiest! BUT, we're back, in this episode we are talking about where we've been and what's coming next. Meaghan dives into the new program she has launched at the gym and some exciting things to come. If you want to work with us, we would love to help you d...
2022-12-0324 minAnchored TogetherSurprise PodcastToday's episode was a surprise podcast. Basically Trevor asked Meaghan if she wanted to do a podcast, but the catch was she wasn't allowed to prepare for it. So it was truly authentic in their responses about goal planning. This is what a typical conversation between the two of them looks like! We would love to hear from you! What are some of your August goals and how can we help you achieve them?If you want to work with us, we would love to help you discover your full potential on your health and f...
2022-08-0625 minAnchored TogetherTate's Birth StoryWE ARE BACK! We finally are on a good enough schedule and finally home on a Friday night to record a podcast. Today's episode we recap the day our sweet Tate Foley was born on 5/24/22. Join us as we recount this special day and share it with an expecting mama for a positive unmedicated birth story.If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us below ⤵IG: anchored_fitness Podcast IG: anchored_tog...
2022-07-3040 minAnchored TogetherParenting LifeHappy day Tribe - as you are listening to this, hopefully we are snuggling baby Tate. We realized we haven't gone much into our parenting life side of the podcast and thought now would be a good time as we go from parents of one kiddo to two. As always, we are not here to tell you want to do, but to just share our experiences. If someone learns something or takes a little nugget of information we share, that's a win in our books. If you want to work with us, we would love to help y...
2022-05-2130 minAnchored TogetherWhy we do what we do - Part 2Hi Tribe,Last week we heard from Trevor and all about how he got started in the health and fitness world. This week we hear from Meaghan, and what drives her in the health and fitness space and some misconceptions of the physical therapy world. If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us below ⤵IG: anchored_fitnessPodcast IG: anchored_together_podcast Please don’t forget to subscribe and giv...
2022-05-0742 min
WAM#196 Future Mavens of Manufacturing with Meaghan ZiembaIn today’s episode, Fran Brunelle is joined by brand storyteller and manufacturing marketer, Meaghan Ziemba, to celebrate women in manufacturing from the shop floor to the c-suite! Meaghan has been writing about manufacturing since 2008 and hosts a live broadcast video series called Mavens of Manufacturing, which focuses on women in the sector. Its mission is to attract younger generations to join manufacturing or engineering career paths and to help close the skills gap. In this episode, Meaghan shares what inspired her to start Mavens of Manufacturing, the importance of hearing the stories of women in manufacturing, and how sh...
2022-04-1327 minAnchored TogetherWhy We Do What We Do - Part 1Welcome back to another episode, in today's episode we are discussing how Trevor got into the health and fitness world and some nuggets of information that he would love you all to know. We chat about his journey in the health and fitness world, some certifications he has and some misconceptions there are about this space.If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Or if you want to talk about anything related to miscarriage. We are always here. Reach ou...
2022-04-1036 minAnchored TogetherOur Miscarriage StoryWelcome back to another episode, this one goes a little deeper than some of our previous ones. We share a personal story about our miscarriage that happened this past July. Our intent is to share our story, not for sympathy, but for our baby in heaven with all the others, some of friends, some of family and those of strangers. We get to be strong for them, to share their stories so they aren’t forgotten. To allow women, and partners, to not hide in shame and guilt like most of us do.If you wan...
2022-03-1843 minAnchored TogetherWhat is the Anchored Mindset?✩ what is the Anchored Mindset exactly? ✩In this episode we explore what the Anchored Mindset means for us. We talk about how we both are inspired by different aspects of mindset and what that looks like for us. We take our 3 main topics of the Anchored Mindset :✩ Mindfulness | understand why you’re doing something. ✩ Sustainability | long term success and growth. ✩ Keep it simple | always revert back to thinking like a beginner. And then we relate them all back to the gym, nutrition, and life. We hope you enjoyed listening along with us. R...
2022-03-0537 minAnchored TogetherWhy We Don't Meal PlanWelcome back to another episode of Anchored Together. This podcast we are discussing why we don't believe in giving out "meal plans". To us a meal plan is one that tells you exactly what you should be eating for each meal, with little to no variation from the plan. While they aren’t all bad, it’s just not how we believe to do things because ⤵1️⃣ everyone is different, different schedules, different personalities, different preferences. 2️⃣ it’s not self-sufficient and doesn’t put the responsibility on the individual. 3️⃣ it doesn’t allow for flexibility an...
2022-02-1916 minAnchored TogetherHow We Became AnchoredJoin us again as we head down memory lane to how we became Anchored! We go over the beginning phases of Anchored, how we came up with the name and somewhat of where we see Anchored going in the future. Can you believe that we had the name before we even had a physical space? Settle in again with this episode, wether you're meal prepping or drinking a cup of coffee, remember to #besomeonesanchorLet us know what you think!IG: @anchored_fitnessPodcast IG: @anchored_together_podcastThanks for listening! You can fin...
2022-02-0526 minAnchored TogetherThe Story of UsIn this episode we are taking a trip back down memory lane. Bringing it all the way back to 2009 when Meaghan and Trevor met. It's a fun little recap where we chat how we got here and we had so much fun recounting some memories of the past. It's a long one, so settle in with a cup of coffee or a glass of wine! We hope you enjoy listeningLet us know what you think!IG: @anchored_fitnessPodcast IG: @anchored_together_podcastThanks for listening! You can find us on all th...
2022-01-2235 minAnchored TogetherHealth Revolution : Week 1 recapIn this episode we are reviewing the 1st week of 20YOUR health revolution. Looking at the 3 points of topic:putting your fork down after each biteidentifying your protein source for each mealdetermining the times you intend to eat for the next dayWe chat about the importance of journaling and habit formation! If you have any questions reach out to us onIG: @anchored_fitnessPodcast IG: @anchored_together_podcastThanks for listening! You can find us on all things social at Anchored Fitness
2022-01-0913 minAnchored TogetherAnchored Together : 2022 Your Health RevolutionWe are launching our 2022 nutrition program, however, this isn't your typical count macros and have a meal plan nutrition program. This will be a total evaluation of your lifestyle. It will allow you to embrace a beginner mindset. We are diving deeper into habit formation and creating good habits, looking more at biofeedback and the other aspects of your life that play a role in deep health. Here we explain our initial evaluation form that you are to complete for yourself. Really, truly take a moment to think about your answers, they are for you and the f...
2021-12-3117 minAnchored TogetherAnchored Together with Meaghan and TrevorIn the introduction to Anchored Together, we (Meaghan and Trevor) introduce who we are and the goal of this podcast. We hope you enjoy listening and look forward to growing together. Remember #besomeonesanchorThanks for listening! You can find us on all things social at Anchored Fitness
2021-12-0302 min
Be Loud About What Matters PodcastHow Exercising Throughout Pregnancy Prepares you for Birth with Meaghan BrunelleOn this week's episode of the Healthy Balanced Birth and Beyond Podcast, I'm chatting with another one of my besties, Meaghan Brunelle. Meaghan is inspiring, strong, badass and brilliant. Today she shares more about her journey to conceive, the benefits of exercising during pregnancy, how working out helps prepare you for birth, and mom life.
2021-03-191h 02