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Mechelle Wingle

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You\'ve Got This...or DO You?
You've Got This...or DO You?6: Functional FreezeAre you a high functioning individual but often feel unproductive? Do you suffer from burnout? Let’s talk about what that looks like, identify some of the things in your life that may be lacking, and thus contributing to this ‘freeze mode’.Find me online IG, FB, Threads: @stephanie.mechelle.coachingwww.StephanieMechelle.comBook a FREE Personal Strategy session
2025-01-1313 minYou\'ve Got This...or DO You?
You've Got This...or DO You?5: Do you have a WOTY?Do you…Vision Board? What about stating Affirmations?Do you have a Word of the Year?Learn how to use these tools to create the life you envision for yourself.Find me online @stephanie.mechelle.coachingwww.StephanieMechelle.comBook a FREE Personal Strategy session
2025-01-1222 minYou\'ve Got This...or DO You?
You've Got This...or DO You?4: Why I stopped stating my GratitudesEver get tired of stating your Gratitude practice? Stephanie tells what caused her to re-think her gratitudes and how that helped her feel better during a tough time. Find me online @stephanie.mechelle.coachingwww.StephanieMechelle.comBook a FREE Personal Strategy session
2024-12-2613 minYou\'ve Got This...or DO You?
You've Got This...or DO You?3: Overcoming Overwhelm (life hack)Ever have days where you feel completely overwhelmed by your ‘To Do’ list? In this episode Stephanie shares what she does to successfully move past overwhelm and make the most of those days…and those lists.Find me online @stephanie.mechelle.coachingwww.StephanieMechelle.comBook a FREE Personal Strategy session
2024-12-2614 minYou\'ve Got This...or DO You?
You've Got This...or DO You?2: My Rich Dad, Poor Dad, storyA little bit about my background…Find me online @stephanie.mechelle.coachingwww.StephanieMechelle.comBook a FREE Personal Strategy sessionhttps://calendly.com/stephaniemechellecoaching/30min
2024-12-2610 minYou\'ve Got This...or DO You?
You've Got This...or DO You?1: Why I started this podcast (recorded while out on a walk)Disclaimer: Excuse the background noise. Recorded while out on a walk (inspiration struck and I hit RECORD). I recommend listening to this episode in a quiet spot or with noise-cancelling headphones. I might re-record.😉Find me online @stephanie.mechelle.coachingwww.StephanieMechelle.comBook a FREE Personal Strategy session
2024-12-2612 minYou\'ve Got This...or DO You?
You've Got This...or DO You?Intro: You’ve Got This…or DO You?Introduction to who I am. And what I want for this podcast series. Find me online @stephanie.mechelle.coachingwww.StephanieMechelle.comBook a FREE Personal Strategy session
2024-12-2600 minFaith Base Podcast
Faith Base PodcastWalk in love, wife’s and husbandsDemetrius and Mechelle go in depth about Ephesians chapter 5 verses while pouring into each other --- Support this podcast: https://podcasters.spotify.com/pod/show/mechelle2/support
2023-03-2316 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreFailure to Thrive (PIT Diagnosis) Prescription given!!Your PIT  ( Purpose In Trouble) has been identified and diagnosis is in. Your symptoms have been assessed and a prescription provided listen in as I walk you through strategies to strengthen, renew and restore your Purpose! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2023-01-2121 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreSitting in the seat of discouragement; From Discouragement to EncouragementDiscouragement comes in all types of ways in this episode I discuss ; When you are discouraged you allow your fears to take over and your armor of strength to be weaken in this episode I provide you 5 points to ponder and affirmations. Coming out of the seat of discouragement and switch to a seat of encouragement with boldness. Providing scripture references. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2023-01-1617 minFaith Base Podcast
Faith Base PodcastEven a blind man can see INSIGHTThis is a reading shared with Demetrius and Mechelle on Matthew chapter 21 and a short breakdown of their understanding in the verses given --- Support this podcast: https://podcasters.spotify.com/pod/show/mechelle2/support
2022-12-2714 minFaith Base Podcast
Faith Base PodcastProverbs chapter 14In this episode you will get a taste of Demetrius and Mechelle undergoing in Matthews 12, proverbs 14, 1 corinthians and Galatians where we are feeding your soul with our wisdom and understanding --- Support this podcast: https://podcasters.spotify.com/pod/show/mechelle2/support
2022-12-1951 minFaith Base Podcast
Faith Base PodcastExpressing Love through scriptureIn this episode you get a more personal conversation with Demetrius and Mechelle as they use personal experiences as examples to their growth, there is not harm intended with names mentioned in this segment but we apologize to those names that was mentioned --- Support this podcast: https://podcasters.spotify.com/pod/show/mechelle2/support
2022-12-1539 minFaith Base Podcast
Faith Base PodcastDemetrius and Mechelle Faith Base RelationshipDemetrius is serving time behind bars but we like to call it rehabilitation. As Mechelle step in to support Demetrius mentally under his circumstance he ends up being of equal value to Mechelle. Listen in on the mental support this couple pours into one another while learning the Bible --- Support this podcast: https://podcasters.spotify.com/pod/show/mechelle2/support
2022-12-1343 minSomebody’s Mama Podcast
Somebody’s Mama PodcastHow To Maximize Productivity As A Work From Home/ Stay At Home Mom Ep. 66In this weeks episode of Somebody's Mama Podcast we discuss tips  to maximize productivity as a mom working in the home. We hope that you all enjoy this episode has to offer and learn some new tips to help with your productivity as a mom.  Thank You for Listening! Please be sure to leave a 5 star rating a review we would greatly appreciate it.  IG: Somebodysmamapod Kendra's YouTube Channel : Kendra Mechelle  --- Support this podcast: https://podcasters.spotify.com/pod/show/somebodysmamapodcast/support
2022-12-071h 02The Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreWhen there is a limp in the midst of your LEAP!!Ponder on the points given when you have a limp and what to do before you LEAP. The Woman with the issue of blood  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2022-07-3014 minMindset Great Podcast
Mindset Great Podcast64. Mindset Great Updates - Summer BreakMindset Great Update - Summer Break Everyone loves a good summer right? Well here at MB Consulting and the Mindset Great Podcast, we are going to take a break for the summer to recharge, refuel, and well, enjoy the sun!  We are over 1 year into the podcast and there have been so many rewarding opportunities that we have to make sure we can serve them all. We aren't going anywhere at all, but we are going to take the remainder of the summer off and come back in the fall! Enjoy your summer and we w...
2022-07-1811 minMindset Great Podcast
Mindset Great Podcast62. Empower Women - Empower YourselfEmpower Women and Empower Yourself It is no secret that women are held back still in regards to gender equality. When you empower other women, you in turn empower yourself.  In this episode we are talking about 10 different ways you can empower yourself or another woman. I dare you to try just one! We as women still have a long way to go, but together we can get there. There is power in the collective action of a group. Today, more than ever women are banding up to support other women and I w...
2022-07-1121 minMindset Great Podcast
Mindset Great Podcast61. Creating a Better Mindset: Taking Control of Your Life Creating a Better Mindset: Taking Control of Your Life Life rewards those of us who are willing to keep going when the times get tough. No matter how many times we feel like we’ve been unlucky, we’re still ready to try one more time. This is the key to beating the the victim mindset that once controlled you. If you feel like you’ve held the victim mindset before, you’re not alone. We’ve all had these days and thoughts. But now that you know what it means for your future, you’re ready to o...
2022-07-0419 minMindset Great Podcast
Mindset Great Podcast60. Self-Care Series: Mediation, Exercise & Nature - Soak Up The Sun!Self-Care Series: Mediation, Exercise & Nature - Soak Up The Sun! After a finishing a much needed girls day I reflected that self care is actually something you practice even when you don't realize it. I stumbled upon a great Tedx Talk by Susannah Winters, "Self Care: What Really Is" Self-care defined in a way that is actually practical. Putting your toes in the mud.  Self-care restores physical health, mental health, and your overall well-being. Who would have thought the actual self-care that takes zero effort is just breathing, moving, and taking your socks off!  ...
2022-06-2711 minMindset Great Podcast
Mindset Great Podcast59. Self-Care Series: Breathing, Nutrition and You!Self-Care Series Breathing, Nutrition and YOU! What do you think of when you think of self-care? Self-care isn't something that defines a person as being weak. Self-care actually allows you to take care of the number one most important thing in your life, YOU!  It gives you the strength, the energy and the ability to take care of the next most important thing in your life and that is the village you surround yourself with. Your spouse, your family, your friends, work, etc. This starts a series of episodes in which we will d...
2022-06-2020 minMindset Great Podcast
Mindset Great Podcast58. 6 Mindset Changes to Live the Life You Want!6 Mindset Changes to Live the Life You Want! "I just don't know how to change my mindset!"  "It's never going to happen!"  "I'm just not good enough!" I hear this time and time again, and you know what? You do have the power to change your mindset. This week I am talking about 6 Mindset Changes to Live the Life You Want!  I am a firm believer in the power of positive thinking. If you want a relationship bad enough. If you want a raise. If you want a promotion. If...
2022-06-1319 minMindset Great Podcast
Mindset Great Podcast57 - Change - Your Angel & Your DevilDo you wonder if there are two of you inside your head? That sounds like a song! The angel and the devil telling you to be a certain person, or behave a certain way?  Do you battle with who you are and who you want to be?  In this episode we are talking about how to let your angel be the best version of you! How to allow the changes we go through in life to allow us to be the authentic woman we are meant to be.  So clip your wings and sta...
2022-06-0623 minMindset Great Podcast
Mindset Great Podcast56. Investing in Personal DevelopmentI get it day in and day out the same things occur and the last thing you are thinking about is yourself. This week I want to talk about what you do for personal development. We are always investing in everyone else, but never enough in ourselves. Maybe you don’t know how. Maybe you’re afraid that no one will like the new you? Maybe you’re just failing to launch. Today, let’s talk about Investing in Personal Development In this episode, we talk about: What personal development is. Areas we can d...
2022-05-3024 minMindset Great Podcast
Mindset Great Podcast55. Embracing your Awesome with Jacqueline ShaulisEmbracing your Awesome with Jacqueline Shaulis 'The Excitable Introvert' Jacqueline Shaulis guides introverted women to get seen, heard, and respected by embracing their AWESOME!  Her success started as a teenaged published author. She has spoken internationally in nearly 20 countries and honors her introversion. She is on a mission to become a New York Times Best Seller and there is zero doubt she will make that list.  "I know who I am and I know who I can be" is a quote this week from this very insightful interview with Jacqueline. Ja...
2022-05-2346 minMindset Great Podcast
Mindset Great Podcast54. Discovering Passion is a Journey - Living Passion Is Life!Discovering Passion is A Journey - Living Passion is Life "What we fail to realize, when we do this, is that passions are much needed, not to meet an immediate goal but to keep our sanity and live a balanced and purposeful life." Join the New You To Renew You Workshop Waitlist and get ready to ignite your passions inside! What happens when you're lost with wondering what passions excite you? How do you reclaim and reignite that passion again? In this Episode, You’ll Learn: What ca...
2022-05-1618 minMindset Great Podcast
Mindset Great Podcast53. Tips To Boost Energy and Improve Your Mood“Fatigue and lack of energy can really suck the life out of you.” It is no secret that many people living in Indiana are low on Vitamin D. Vitamin D is a nutrient your body needs to build and maintain healthy bones, but it is also needed to regulate other cellular functions in our body, like energy! But there are other ways we can improve our moods and in turn have more energy. Join me this week as we talk about ways to improve your mood and increase your energy! In this Episode, You’...
2022-05-0917 minMindset Great Podcast
Mindset Great Podcast52. A Conversation with Susie Tomenchok on Strengths and Negotiation“You are different and original. Own it.” -Susie Tomenchok Every one of us is different. Every one of us has our own strengths. These strengths are what guide us to the path we are destined to be on when we just learn how to use them to our benefit. In this Episode, You’ll Learn: How to hone your strengths to leverage your superpowers How to negotiate without being manipulated How to create the right path for you Check out the latest Mindset Great Podcast with guest speaker, Susie Tomenchok to hear how to neg...
2022-05-0235 minMindset Great Podcast
Mindset Great Podcast51. Be The Change That You WantBe The Change That You Want Everyday we make choices. Whether it’s what we have for lunch or what to wear, we make choices. We have the power to make choices in all areas of our lives. Every time we make a choice, we have two options: the ego channel or the higher self channel. These channels allow us to choose whether we will get love and avoid pain with control or if we will take action and learn to love others. At any moment, you can create change and take action an...
2022-04-2517 minMindset Great Podcast
Mindset Great Podcast50. The New YouThe New You to Renew You Discover who you are and fall in love with the person you are. Are you wondering what you are missing? Are you not sure what the next step you want to take is or just lacking the confidence you used to have? Well, look no further! The New You 90-day workshop will help you discover who you are and fall in love with the person you are! I am so excited to chat with you this week about the amazing opportunity we have coming up with Mindset...
2022-04-1816 minMindset Great Podcast
Mindset Great Podcast49. Helping Other Women Achieve FreedomWe are all the same. We may be different on the outside, but on the inside we are all the same. We are stronger together when women support each other. By finding a mentor, making your plan, and taking that next step you have the ability to create the freedom you dream about in your life. This week, I am joined by Andrea Klein as she discusses how she built her business from the ground up, created her own form of freedom, and now is paying it forward! In this Episode...
2022-04-1120 minMindset Great Podcast
Mindset Great Podcast48.Become the CEO of Your Life and BusinessBecome the CEO of Your Life and Business “Respond, don’t react.” - Daniela Woerner Are you looking to build your business around what you love? Well, you have come to the right place! Join us today as we talk with Spa Marketing & Retail Sales Strategist, Daniela Woerner about creating opportunities and prioritizing your life. As the founder of Addo Aesthetics, Daniela has paved the way for many women to build the life they love.  Daniela is also Mechelle's friend and Spa Coach. If you're looking for a true testament to empowerment, you will fi...
2022-04-0442 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreNew Terms & ConditionsThere are some terms and conditions you must unsubscribe to in order to manifest the things God has promised you. There are some terms that you allowed to condition you to remain in environments not conducive for your current growth and development. What you subscribe to, you support. The repercussions of that causes overdrawn accounts, paying the price for a subscription we should have canceled a long time ago. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2022-03-2922 minMindset Great Podcast
Mindset Great Podcast47. The Act Of Being BraveShe who is brave is free. Every day, we do things that are courageous and brave without even realizing it. Today, we will hear from Amy Gonzalez-Nelsen about what it means to be brave and how taking that first act of bravery can change your life! In this Episode, You’ll Learn: What it means to be brave Why bravery matters How to create your first act of bravery How you can be a part of the bravery brigade The 4 P’s to peace Check out the latest Mindset Great Podcast featuring guest spea...
2022-03-2840 minMindset Great Podcast
Mindset Great Podcast46. Setting Boundaries to Reclaim Your FreedomThe most important relationship you will have in this lifetime is the one with yourself. Finding your ‘no’ and communicating your boundaries with love allows you to foster this relationship and live a more mindful and authentic life. Join me this week as I chat with Claire Nettley about the power of boundaries and how to prioritize yourself rather than prioritizing everyone else. In this Episode, You’ll Learn: How to set boundaries How to reclaim your time How to nurture the relationship with yourself How to find your ‘no’ Check out the latest Min...
2022-03-2139 minMindset Great Podcast
Mindset Great Podcast45. Embrace ChangeEmbrace Change I’m sure you have goals of what you want, but have you thought about why you want to achieve them? As humans, we spend a lot of time thinking of what we want to accomplish or have, but do you take the time to ask yourself why you want them? You want (fill in the blank). Why? I always ask the question why when I am talking with people. Then when I hear the answer to why, I follow it up with and why is that? This is al...
2022-03-1417 minMindset Great Podcast
Mindset Great Podcast44. Empowering Your Life With Caroline ClappertonEmpowering Your Life With Caroline Clapperton This week I have the great pleasure of having a conversation with Health and Business Coach, Caroline Clapperton. Caroline left home at the age of 15 determined to make a success out of her life. She could have very well become another statistic as a society failure, but now 51 years later she is discussing how she became the 7 figure successful woman that she is today. From owning, selling, to currently operating as a powerful CEO, Caroline gives a whole new meaning to determination, perseverance, and not letting anything...
2022-03-0720 minMindset Great Podcast
Mindset Great Podcast43. Find Your Why and Find Your WayFind your why and find your way The first step toward change is always the most challenging, but it can also be the most rewarding. Small baby steps are all it takes. So what should you do if you’re feeling stuck in a rut right now and wondering what changes you should make and what is driving you to make the change? In this Episode, You’ll Learn: How to find you whys Determine what is important to you and what is driving you Find out the best way to accomplish your goals How...
2022-02-2813 minMindset Great Podcast
Mindset Great Podcast42. Comparison is the Thief of JoyComparison is the Thief of Joy Do you feel like you are constantly comparing yourself and where you want to be to others? Are you letting social media reels affect how you view your real life? Today, we are going to talk about how comparing ourselves only steals our joy. By comparing ourselves to what we think others have or are doing, we are setting ourselves up for an unattainable reality. By simply looking at what we see and then setting our goals around them, we create our own path to our goals. ...
2022-02-2121 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreChoose Your Way Out; Guarding Your Heart Effectively!!!In this episode I provide you 5 points to ponder, utilize and adopt as I discuss guarding your heart and choosing your way out of the valley of repeat. Listen In. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2022-02-2117 minMindset Great Podcast
Mindset Great Podcast41. Relentlessly Resilient1:1 Coaching Application with Mechelle Being resilient says to your competitors, the world that you're still here. I am still standing. You did not knock me down. You did not put out my sparkle. I will persevere, I will overcome. And I will show you how powerful I am. In this Episode, You’ll Learn: How to be resilient How to claim your space unapologetically How to overcome difficulties along your path to success So what do you want to do?  What do you want to change?  The better question I wi...
2022-02-1415 minMindset Great Podcast
Mindset Great Podcast40. Acknowledging Accountability“Becoming accountable and taking ownership over your choices is one of the most important things that you can do to become successful.” I think by now we can all agree that being in control of your life starts with being accountable for it. You can’t change anything if you don’t hold yourself accountable. It’s your life and your life matters. So embrace yourself. When you make a good decision celebrate it. If you make a bad decision learn from it. You be surprised how amazing life can be if you just hold yourself accountable. In t...
2022-02-0719 minMindset Great Podcast
Mindset Great Podcast39 - Opening the Door to Your Magnetic Life with Tracey Pontarelli“Own the fact that everything you do, say, and think is attracting something.”- Tracey Tune in to Episode 39 to hear how magnetic marketing works! Are you looking for ways to attract the life you want into fruition? Whatever you are putting out is what someone is picking up. Together, we’re going to take a look at how what you put out is what you bring in. By simply looking at what your passions are and being authentic to your personal brand, you will surpass your expectations. So take out a pen...
2022-01-3148 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreDont Lose Your Leverage; 5 Pivotal Keys to Maintain during an Appointed ShiftMaking sure not to lose your leverage requires you to have laser focus on your next assignment, timing, climate and conditions. This next shift in your life is pivotal. 5 Keys to maintain will inspire you to keep your focus. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2022-01-2716 minMindset Great Podcast
Mindset Great Podcast38. Accepting AuthenticityAccepting Authenticity As women, we constantly feel the pull to be a certain way or do a certain thing, by being truly authentic to yourself and ignoring things that don’t bring you joy, you will see freedom you never knew existed. When you accept true authenticity you will be able to truly enjoy the little things. To be authentic is being yourself when everyone is looking and when they’re not. Truly being authentic is about loving yourself, knowing your worth, knowing your value, and believe it or not in order for all of that to happ...
2022-01-2419 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreManaging Grief- Grace2OvercomeIn this episode I provide solutions in the form of an acronym from the word Grief. I share transparently some the tools I use to prevail through my appointment with Grief. I navigate you through the 5 stages of grief and I challenge you to read the Book of Job in the bible. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2022-01-2229 minMindset Great Podcast
Mindset Great Podcast37. Goal Setting- How You Can Identify What Truly Matters and Achieve ItGoal Setting - How You Can Identify What Truly Matters and Achieve It A positive mindset is one of the top things we talk about here on the Mindset Great podcast. Many times, we forget how powerful being in the “I can do this” mindset is. When we take the time to think about what we truly want, write out our goals, and focus on where we want to be, we can achieve great things! Simply setting goals and allowing the universe to help us is the first step in reaching our dreams. “If you want t...
2022-01-1719 minMindset Great Podcast
Mindset Great Podcast36. Manifesting Your Dreams Into RealityManifesting Your Drems Into Reality Manifesting your life to become your reality. So often, we forget how easy it was to dream when we were children of all the things we wanted to accomplish. If we implement that concept into our adult lives and set our minds to achieve our goals, we can make our dreams a reality! "Ask for what you want and be prepared to get it.” by Maya Angelou. In this Episode, You’ll Learn: How to manifest your life to your full potential How the Law of Attraction work...
2022-01-1019 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreGovern Your Recovery; The Power of remaining silent on Purpose.This new series will be sure to provide you some points to ponder as it challenges you to govern your recovery. This podcast will challenge you as I have asked some major questions? and provided some vital points to ponder. We must stop prematurely sharing earlier phases of our recovery as it may cause a setback or you to be set-up. Tune in as I navigate with you ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2022-01-0827 minMindset Great Podcast
Mindset Great Podcast35. The Year of Yes!The Year Of Yes! Hello my friends, welcome to the Mindset Great Podcast, In today's episode I want to talk to you about saying Yes! Feeling the rush! Welcome to 2022! Seems like just yesterday 2021 was here and we were ringing in the New Year. What did you do for celebrations this year? Jeff and I stayed home and kept the grand babies! It was a very good new year for us! We said YES!  Everyone has something that for lack of better words turns them on! You have something that gives you an adrenaline rush! I...
2022-01-0316 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MoorePursue All: Recovering You in 2022The greatest gift of this day is recovering you without the applause of the people, but the authorize instructions of God. Listen in as I recap my most impactful podcast with bullet points from several of them to provide you with some teachable moments  to pursue all that God is gracing you too. Biblical reference was from 1 Samuel 30:8-20 * Key verse 8. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2022-01-0127 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreTaking Dominion over the two p's ( People pleasing and procrastination ) in order to produce and have peace.When you don't value your time someone else will devalue it. People pleasing and procrastination will run interferences, disturbances and disruptions. Pivot pass the pressure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2021-12-3020 minMindset Great Podcast
Mindset Great Podcast34. A Discussion about Empowerment with Coleen EllisA Discussion about Empowerment with Coleen Ellis In 2004, after the death of her dog, Mico guided Coleen Ellis to start Pet Angel Memorial Center, Inc.®, the nation’s first stand-alone pet funeral home.  In 2009, due to demand, Coleen founded Two Hearts Pet Loss Center, to consult with those wanting to provide meaningful pet death care services in their communities, as well to be an educational resource in the pet grief discipline.  She has a certificate in Death and Grief Studies Specializing in Pet Loss Companioning as well as being Certified in Thanatology and a Certified Pet Loss Profe...
2021-12-2734 minMindset Great Podcast
Mindset Great Podcast33. Letting Go Of The PastLetting Go Of The Past Moving into 2022 you need to go full force and in forward motion. Part of being able to do that is getting out of the past and moving forward. "Think about any attachments that are depleting or emotional reserves and consider letting them go." - Oprah Winfrey This week we talk about: Making peace with yourself. Letting go of the past. How to move out of the past and close the door. Recognizing you are stuck in the past. Acknowledge that you cannot change the past. Let your...
2021-12-2314 minMindset Great Podcast
Mindset Great Podcast32. 𝗖𝗥𝗘𝗔𝗧𝗜𝗡𝗚 𝗦𝗘𝗟𝗙 𝗟𝗢𝗩𝗘"𝗖𝗥𝗘𝗔𝗧𝗜𝗡𝗚 𝗦𝗘𝗟𝗙 𝗟𝗢𝗩𝗘". Just a friendly reminder before we get started I do have my small group of coaching that will start on January 10.  This is a quarterly group session that I host for three months. It is limited to a small group. It is already 50% at capacity so if you are wanting to join us, make sure you fill out the application in the show notes to take the first step. This group session is all about finding your authentic self. It's a great way to start off 2022. As a group session it is more affordable than working with me one on one. I do still have my on...
2021-12-1318 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreTaking Dominion over your Health: Mentally, Emotionally and Physically!!!Grab your hand held mirrors; Look yourself in the face Today and say I take dominion over my mental, emotional and physical health as God has given us authority too. Scripture reference is Genesis 1:26-28 ( emphasis on v26). --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2021-12-1320 minMindset Great Podcast
Mindset Great Podcast31. Know Your Value, Know Your Worth!Know Your Value, Know Your Worth! “No one can make you feel inferior without your consent.” Eleanor Roosevelt Oh Mrs. Roosevelt, how you have this correct. No one can make you feel a certain way about yourself. We like to think other people are attributed to our feelings, but the real story is that you are responsible for your own feelings. In today’s episode we talk about: Knowing your value Owning your worth Stop belittling other women Stop the negative self talk Changing history Stop living in the past The new Mi...
2021-12-0615 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreEstablishing The New YouIn Summarizing the month of November I discussed establishing the YOU with new terms and conditions that doesn't require explaining yourself for healing on purpose to walk in your purpose. Guarding your spirit and peace.( Shaloam). --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2021-12-0129 minMindset Great Podcast
Mindset Great Podcast30 - Hey Universe - I Believe You Can Change My Life!Show Notes Pathology is clean! New female coaching group opening up January 10, 2022. Apply here: https://docs.google.com/forms/d/e/1FAIpQLSc-68GGreI7GY_ZUhgstgmZSQ-o0Vrck8WQBw77tG0NpbV36w/viewform?usp=sf_link Where you are in your life right now, doesn’t have to be where you are tomorrow, next week, next year, etc. Changing your mindset, changes your life. Defining success on your terms. Children are resilient and we are teaching them a belief system. Opening your mind to the Un...
2021-11-2919 minMindset Great Podcast
Mindset Great PodcastEpisode 29 - Find Work You Love and You'll Never Work At AllFind Work You Love and You'll Never Work At All Finding work you love is hard, right? Well maybe, I guess that depends on what you consider hard. How many people stay in jobs because they are better than nothing, or they think they wouldn't be able to make a living doing something they love. When you find a job you love you will never work a day because you will never feel like you are working. It took me 20 years to find the work that loved me and I loved. Let me help you take the...
2021-11-2220 minMindset Great Podcast
Mindset Great Podcast28. Letting Go, Moving On, and Listening to Your Inner VoiceHave you ever went to make a decision and it felt as if there was a voice inside helping you make the choice? What happens when you start listening to yourself and the inner voice that is trying to get a message to you? Today, Mechelle will update you on her recent health scare and the choices she had to make.  Learn ways to show up big in your life and make decisions that will be impactful for you, your loved ones and your life. If you are loving the podcast a...
2021-11-1512 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreHealing the Wounds of The Past Part 2Yielded To God and Telling Him the Truth whole-heartedly in order to receive your Healing. Discussed the Woman with the Issue of Blood and How she postured herself to receive total healing instantaneously. Scriptures References; Mark 5:33-34, Psalms 147:3, Exodus 15:26 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2021-11-1219 minMindset Great Podcast
Mindset Great Podcast27. Recharge with 5 Life-Changing Activities, Ok.. 6 TipsRecharge With 5 Life-Changing Activities  But I'm actually giving you 6 tips today! :)  Why do people feel drained from time to time? A busy or demanding lifestyle is the most common cause of tiredness. However, what people don’t know is that exhaustion is only a surface. There must be something that drains your physical and mental vitality, right? Maybe you’re working 8 or 12 hours a day. Yes, but maybe you’re also not treating yourself right. In this episode, we discuss some engaging in activities to help you recharge. The activities mentioned do not r...
2021-11-0815 minMindset Great Podcast
Mindset Great Podcast26. Self-Discipline, Self-Confidence, Setting Boundaries Part 2Self-Discipline, Self-Confidence, Setting Boundaries! Yes, You Can Do that!  As we continue on with last week's episode I want to bridge the gap to start setting boundaries.  Anyone can become a doormat if they don't learn to set healthy boundaries and say no. You know you need to learn to set boundaries and say “NO “when things get a little too much for you. Our minds have a way of letting us know when something isn't right. We're either giving too much, or we're being exploited. We all only have so much time and en...
2021-11-0121 minMindset Great Podcast
Mindset Great Podcast25. Self-Discipline, Self-Confidence, Yes You Have ItSelf-Discipline, Self-Confidence, Yes You Have It! On a scale from 0-10, how disciplined and confident are you professionally and personally? How much better could your life be with more self-discipline and self confidence? What would you be able to accomplish? These two are absolutely essential for achieving meaningful and fulfilling things in life. This is one of my favorite topics, and something I’m very passionate about. I live a self-disciplined life, and this skill has given me countless benefits.  In this episode we talk about how to...
2021-10-2521 minMindset Great Podcast
Mindset Great Podcast24. Letter To Future SelfWriting a letter to the woman you are right now can be extremely rewarding and powerful.  We get advice from people everyday, but the best advice you will ever receive is from yourself. Your future self knows you better than anyone else and ultimately has the best intentions for you.  Using this exercise you can create a method to deliver you results that you want to see in the future. A way of holding yourself accountable.  In this episode we are going to write a letter from our future self. Grab a pen and...
2021-10-1819 minMindset Great Podcast
Mindset Great Podcast23. Everything I Wish I Could Tell My Past-SelfPODCAST SHOW NOTES EPISODE #23 “Everything I Wish I Could Tell My Past-Self” Although we are continually inundated with phrases such as "enjoy life with no regrets," or “forget the past, live life in the future”. There will always be something in your past that you wish you could change, right? If you could travel back in time, what would you have said to yourself? A checklist of dos and don'ts, I’m sure. In this episode, we talk about some things one should have said to their past-self. After all, we can’t trav...
2021-10-1116 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreThe Her I See; Reaching Her Within Episode 1 Healing the Wounds of the past.Do you find yourself looking in the mirror and saying, " God I have dealt with that and this person continues to bring this up." Wounds with roots and residue from the past has a way of leaving the door cracked for the enemy to use those closes or further away from us to cause soul disruptions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2021-10-1122 minMindset Great Podcast
Mindset Great Podcast22. Your Guide to Time Management: Integrating Home and WorkPODCAST SHOW NOTES EPISODE #22 “Your #1 Guide To Time Management: Integrating Home and Work” Working a consistent 8-12 hours might make it difficult to strike a decent work-life balance. It necessitates considerable time management and planning. When we think of work-life integration, we frequently imagine both sides being perfectly in sync, with equal time spent on work, self and family. However, such a literal perspective is unrealistic to most people around the globe. Since everyone has different lives and has different priorities, it’s not easy to determine how ti...
2021-10-0411 minMindset Great Podcast
Mindset Great Podcast21. Three Steps To Revealing the Purpose of Your LifeThree Steps To Revealing the Purpose of Your Life Determining what our purpose is in life can be one of the hardest questions we try to answer. In today’s episode we are going to go through a step by step process, exploring your feelings and options. It is my hope that by the end, you should have a solid tool you can immediately start using in your life, to help boost you into a meaningful direction! There are three steps to the process of revealing the purpose of your life: Understanding your power of...
2021-09-2715 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreEpisode 4 Wrapping up the M and the E in Shame SeriesGrab your mirror; look yourself in the face as I wrap up this final series on Shattering Shame. The trajectory of this final episode shifted at the leading of God to provide you the positives, empowerment and momentum for Mental Recovery.  Summarizing the E with Expire enduring outdated connections, places and explaining yourself to those who already have a negative perception of you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2021-09-2627 minMindset Great Podcast
Mindset Great Podcast20. Back To College In My 40'sEPISODE 20 Back To College In My 40's What does the word “college student” mean to you? When you ask most people, the word "college student" brings up thoughts of 18-year-olds groggily stumbling into morning classes. However, the facts about today's variety of students offer a different picture. Think about an older adults student, juggling a full-time job and family obligations- while taking classes at night or on weekends. If you think that’s impossible, you need to listen in to today's episode… Regardless of the facts, if you’re an older a...
2021-09-2017 minMindset Great Podcast
Mindset Great Podcast19. How the "F" Word Is Keeping You Stuck“How The F Word Is Keeping You Stuck” EPISODE 19 You're not living up to your principles and passions if you're not obtaining what you want out of life. As frustrating as it is, feeling dissatisfied is your first step forward. We want more, so we should set out to achieve greater and better goals. So, what is it that you truly desire in life? Believe it or not, we grow primarily through our ability to take chances by venturing outside of our comfort zones. However, we are often hesitant to take the first move...
2021-09-1321 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreHolding on to the situation & Hearing from a distorted perceptionHearing from a distorted perception leads you to hold, replay and revive the situation. You become suspended in your healing.  On this week's podcast I will share with you 3 solutions that will bring restoration and wholeness to your spirit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2021-09-1219 minMindset Great Podcast
Mindset Great Podcast18. Live A Whole Life & Understand What A Functional Diagnostic Nutritional Practitioner Can Do - With Paula HornbackPODCAST SHOW NOTE EPISODE 18 “Live A Whole Life & Understand What A Functional Diagnostic Nutritional Practitioner Can Do- With Paula Hornback” If you’re suffering from chronic pain or losing weight, we know that this is not easy. But what if you had the power to control your weight, health, and outcome with natural remedies? In today’s episode, we will cover a unique healing opportunity with Paula Hornback. Paula Hornback studied five years of Exercis Science at Ball State University, Indiana. She is a business owner, a licensed esthetician, register...
2021-09-0617 minMindset Great Podcast
Mindset Great Podcast17 - Empowering Women - You have a Choice!Empowering Women Generations of gender and inclusionary working practices have bred stereotypes and patriarchal cultures. Whether in the past, present, or future- power will always be part of the criteria. Power is the ability to influence others' actions, and the quest for gender equality is a universal phenomenon. Women's Empowerment is a trending need and is a very narrow term nowadays. It enables women to acquire and possess power resources to make their own decisions or to resist others' decisions that affect them. Women empowerment hallmarks power. The season when women hide in fear is...
2021-08-3013 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreSink or Stand UPHello Girlfriends, Aunties and Cousins as I finalize the S in Shame by providing you tools towards exercising faith to walk through the water of shrinking down when Jesus has already provided us with Power to Stand, Walk thru and Silence the voices of our accusers . In this episode I recap on the effects and symptoms of shame finalizing the S with standing up and shedding shame's effects on your purpose unmuting your voice by being the Author of sharing your story of shame without giving anyone else the power to do so. This episode is meaty, raw and...
2021-08-3023 minMindset Great Podcast
Mindset Great Podcast16. Creating Self-Love And Self-ConfidencePODCAST SHOW NOTES EPISODE 16 “Creating Self-Love And Self-Confidence” Do you respect yourself enough? Yes? No? Maybe? Many people suffer from a lack of self-esteem and self-love. The lack of these two components can lead to a self-fulfilling cycle of negative thinking. Yes, some people feel the impact in the littlest of things, but others find it confining and consuming their life. If you feel like lowering your performance due to fear or negativity, don’t. Yes, life is a cycle of disappointment, but only if you allow it to...
2021-08-2315 minThe Re-EstablishHER Suite w/ Dr. Mechelle Moore
The Re-EstablishHER Suite w/ Dr. Mechelle MooreLet’s Talk Shattering Shame !In this episode I am using the acronym Shame beginning with the letter S in shattering shame and it’s effect on a individual , I dig deep transparently exposing the symptoms of Shame . --- Send in a voice message: https://podcasters.spotify.com/pod/show/mechelle-m/message
2021-08-1720 minMindset Great Podcast
Mindset Great Podcast15. A Discussion About Women Empowerment with Pamela BoladoPODCAST SHOW NOTES EPISODE 15 A Discussion About Women Empowerment with Pamela Bolado Pamela is the Founder & CEO of the Award-Winning, Women Who Do Wonders International and Wellness & Wisdom Magazine. She is a mom of three and dedicated to flourishment and empowerment of women and children globally. Pamela has lived all over the world and uses her global connections and experiences in her philanthropic work. In this episode, we talked about: Mindset Great Workshop Starting August 16, 2021 - Join the FB Community  Girl Power Background on Pamela living in Kuwait during 9/11/2001 The f...
2021-08-1638 minMindset Great Podcast
Mindset Great Podcast14. Eliminating Self-DoubtSelf-doubt. We've all experienced self-doubt at some point in our lives. We wonder if we can face all of the uncertainties that will inevitably arise every day. Maybe it's the judgments and choices we've made, or perhaps we convince ourselves that we're not good enough. When we lack confidence and believe we are incapable, we experience self-doubt. People who have self-doubt suffer anxiety or worry about many things. You experience the fear of failure when you persistently feel the doubt knocking on your door. In this episode, we talk about eliminating self-doubt.  In t...
2021-08-0919 minMindset Great Podcast
Mindset Great Podcast13. Eliminate Debt, Grow Money and Take Charge Of Your Finances - With Samantha SantanielloEveryone wants to have financial freedom. To invest money, eliminate debts, and have a never-ending cycle of financial success. What about you? Do you want to invest, do you want to control your money and live life on your terms? If yes, then this episode is for you! Samantha Santanello is a certified public accountant, the Co-Founder of R.S.K. Tax & Consulting, LLC, as well as the creator of Financial Freedom Automator. As a financial coach who works with female entrepreneurs and professionals to help them pay off debt and invest by using the...
2021-08-0221 minMindset Great Podcast
Mindset Great Podcast12. Episode #12 - Prioritizing Your Life, Your Time, And Your BusinessPrioritizing Your Life, Your Time, And Your Business Priorities can be very challenging to sort out. Sometimes, you even get a headache weighing, and sometimes, you even have that internal debate with yourself. And so, how do you prioritize your life, your time, and your business? How can I successfully level up my career, enjoy some “ME” time, and have time for my family? In this Facebook Live, I share some personal tips on how I was able to combat and win my fight with time management. So, make sure to listen all the...
2021-07-2620 minMindset Great Podcast
Mindset Great Podcast11. Episode 11 - Six Questions To Ask When Pursuing Your DreamsSix Questions To Ask When Pursuing Your Dreams What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream. In this episode, we talked about: 1. What's your highest priority in this lifetime? What's most important for you to experience, explore or embrace this time around? Until you answer this question, your life goals will be off purpose. Unaligned with your inner passion, your intentions will lack the power to attract the people and situations necessary to become...
2021-07-1917 minMindset Great Podcast
Mindset Great Podcast10. Episode #10 - Getting Out of Your ShellEPISODE 10 Get Out Of Your Shell Have you ever felt like you wanted to climb into your shell and just hide? Yesterday I went shopping and bought a Turtle... My friend name him, Tony. Each time I look at Tony, I will remind myself I can't hide in my shell. Earth, a beautiful place to discover and experience a fulfilling life. Lovely faces, beautiful homes, beautiful everything... Well, that’s what we all want to think of anyway. We also know that is far from reality for many people. You want so much to...
2021-07-1211 minMindset Great Podcast
Mindset Great PodcastEpisode 9 - Balancing Life, Kids And A CareerEPISODE 9 “Balancing Life, Kids And A Career” With only 24 hours a day, 8 hours of work, 4 hours of transportation, and 8 hours for sleep, what’s the remaining 4 hours? Oh right, we raise children, keep house, have date night, cook, clean, do errands, then we’re completely drained for the day! The time remaining we allot for ourselves and our family. In this episode, we talk about the power of balancing life, kids, and a career. So, if you want to know the secret, make sure to listen to this episode. In this...
2021-07-0414 minMindset Great Podcast
Mindset Great Podcast8. Episode # 8 - Why The World Wants To Make Opinions With What You’re DoingEPISODE 8 Why The World Wants To Make Opinions With What You’re Doing Why does the world want to make opinions about what you’re doing? What does that even mean? Society has its way of categorizing us by status. And the world also has its way of determining if you’re successful or if you’re important enough. Everyone has a story, and why does the world want to make opinions about you? Does your story matter to the world and society? In this episode, allow me to tell you somethin...
2021-06-2710 minMindset Great Podcast
Mindset Great Podcast7. Perks of Building Confidence and HowEPISODE 7 Perks of Building Confidence and How Confidence is understanding your judgments and abilities. Being confident makes you feel valued and worthy regardless of how others may view you. To achieve confidence, you need to go through a process that requires constant practice. People who exude confidence are called smart, sexy, attractive, and professional. It’s like confident people know how to get their way into things. The question lies with: How can you be confident? In this episode, we talk about: The perks of being confident Fi...
2021-06-2110 minTruth to power.
Truth to power.June 19thJoe Biden and Kamala Harris sign a national June 19th holiday. That's not what we asked for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/renee-mechelle/message Support this podcast: https://anchor.fm/renee-mechelle/support
2021-06-1704 minMindset Great Podcast
Mindset Great Podcast6. Episode #6 - How to Level-Up Your Life and CareerPODCAST SHOW NOTES EPISODE 6 “How to Level-Up Your Life and Career with Mechelle” Our past shapes us to become who we are today. With routine behaviors and previous experiences, we become robotic in our day to day life and activities. Stepping out of your comfort zone is scary. The fear of breaking your continual cycle is a new feeling. But one that could lead to new growth. Without a proper guide, how can you be the best version of yourself? In this episode, we talked about: What...
2021-06-1009 minMindset Great Podcast
Mindset Great Podcast5. Episode #5 - Finding the Perfect CareerPODCAST SHOW NOTES EPISODE 5 “Finding the Perfect Career” Do you love your job? This question is often asked by many people. It is a simple question that makes you ponder your purpose in life. Has it ever occurred to you that finding the “perfect job” doesn't always mean a job that pays well? Let me break it down for you. Finding a perfect job isn’t just about making a lot of money. In fact, it’s so much more. The definition of a “perfect career” doesn’t have to be so technical...
2021-06-0910 minMindset Great Podcast
Mindset Great Podcast4. Episode #4 - Get Over Yourself and Start Being You!Have you ever doubted yourself? Doubt- a feeling of uncertainty or lack of conviction. According to Google, it means “not confident.” In life, it’s only natural to feel down and insecure. We compare ourselves to others, and we say we’re not good enough. We are conscious about letting our true colors or capabilities out because of what others might think. You know what? Get over yourself and start being you! In this episode, we talk about: · What to do when someone comments negative things about you? · Excus...
2021-05-3014 minMindset Great Podcast
Mindset Great Podcast3. Episode 3 - Bringing your Vision to The Road of SuccessVisualizing your dreams is just like daydreaming. You want this to happen, and so, you paint a picture. However, a picture will only be a picture. How can I make this picture and create my movie? Well, in this episode, we talk just that. Bringing your dream to reality is one hectic process. If life could be about wishes and magic, things would have been easier. But the real world isn’t like any fairy tale. However, you do have me! To whoever is reading this, lucky for you, you found this podcast! In this ep...
2021-05-2917 minMindset Great Podcast
Mindset Great Podcast2. The Right Technique to Set Your Goals & Make Your Dreams Come TrueIdentifying your goals is crucial. There are so many ways to define goals. It could be family goals, goals to please someone, goals to lose weight, and so on. As time passes by, these goals will change and become goals to achieve my dreams. Life is one big ball of mystery. What if I told you, I know how you can take control of your life? In this episode, we talked about: · What are goals? · A fantastic dream board story · All about affirmations · Finally, the last step to a...
2021-05-2812 minMindset Great Podcast
Mindset Great Podcast1. Episode 1 - Identifying What Passions Makes You Happy with Mechelle BarrasAre you content with your profession? Scratch that. Are you truly happy with your career or life? In today’s world, middle-aged women feel it is too late to switch careers because of age. Switching professions might not seem practical; however, do you want to stick to something you have no passion for? Or are you ready to take the next step and become the version of you? The version you have always wanted! Be a boss babe, an entrepreneur, a doctor, or whoever you want! I am here to help you find what makes yo...
2021-05-2816 minFaith Base Podcast
Faith Base PodcastMechelle shares Beneficial information about establishing generational wealth in LLCGet inside information no one in your family is searching for but you because you want to be financially free --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mechelle2/support
2019-04-221h 08Faith Base Podcast
Faith Base PodcastRecognizing soul firesMechelle speaks on finding the person in your life that sparks your fire --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mechelle2/support
2019-04-1908 minFaith Base Podcast
Faith Base PodcastMechelle interview Alley Raymond a close friend from Milwaukee and couch of energetic dance teamAlley clears her name on arrest charges and touch basis on really deep and personal subjects tune in to find out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mechelle2/support
2019-04-171h 04Faith Base Podcast
Faith Base PodcastWho is your supportMechelle talks about establishing a support team and building strength to be your own support. But things get a little aggressive towards the end with special guess “Sara Johnson” and pop up guess “Jason Walker” 🙈🙊🙉 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mechelle2/support
2019-04-161h 26Faith Base Podcast
Faith Base PodcastCleansing for inner peaceMechelle speaks and give advics and resources on cleansing your life and your mental state of mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mechelle2/support
2019-04-1342 min