Shows
Meera's Menopause PodcastMovement after cancer: rebuilding trust with your body with Sarah NewmanIn this episode of Meera’s Menopause Podcast, we dive into the emotional and physical journey of recovering from cancer with special guest Sarah Newman founder of Get Me Back. We explore how movement not just exercise can play a powerful role in healing after treatment, and why rebuilding trust in your body is so important.If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.Here’s what...2025-07-2133 minMeera's Menopause PodcastAre carbs the enemy? Rethinking women’s metabolic health with Pauline J. CoxIn this episode of Meera’s Menopause Podcast, we dive into the complex relationship between carbohydrates and metabolic health, especially for women navigating hormonal shifts. Together with special guest Pauline J. Cox, we break down the myths around carbs, uncover the reasons why women’s bodies respond differently to them than men’s, and explore how our needs change throughout the menstrual cycle and into perimenopause and menopause.If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated and in con...2025-07-1436 minMeera's Menopause PodcastNavigating brain fog, memory lapses and mental clarity during menopauseIn this episode of Meera’s Menopause Podcast, we dive into menopause and cognitive function, breaking down how our hormones throughout menopause impact our brain If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.Here’s what you’ll learn:What is 'brain fog'?How do oestrogen and progesterone impact memory, focus, and mental clarity?Are these changes permanent, or does the brain adjust over time?...2025-07-0715 min
Mostly Meera PodcastThe Darkest Moments I’ve Faced | Mostly Meera Podcast (TW: Self-Harm & Suicide)Trigger Warning: Self-Harm and SuicideThis episode of the Mostly Meera Podcast discusses topics around mental health, self-harm, and suicide. These are sensitive but important conversations that deserve space and compassion. If you’re in a vulnerable place, please listen with care or skip this one if needed. You are not alone.If you or someone you know is struggling, please reach out:UK Crisis Support Lines: Samaritans – Call 116 123 (24/7, free) or visit www.samaritans.org SHOUT – Text ‘SHOUT’ to 85258 for free, confidential support via text (24/7) Mind – Call 0300 123 3393...2025-04-0933 min
Meera's Menopause PodcastWHY EXERCISE COUNTS DURING MENOPAUSE | MEERA BHOGALMeera discusses the importance of fitness during menopause.
Why fitness counts during menopause?
What benefits can it include?
What exercises should we be doing and how often?
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Meera's Menopause PodcastMINDSET, MANAGING STRESS & ANXIETY | KAMALYN KAUR & MEERA BHOGALMeera is joined by Kamalyn Kaur, a qualified psychotherapist, specialising in stress and anxiety. This podcast Meera & Kamalyn discuss tips and super useful methods to maintaining a logical mindset whilst managing stress and anxiety in our day to day lives.
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Meera's Menopause PodcastHOW TO MAKE & BREAK HABITS | ANNE NOLA & MEERA BHOGALMeera is joined by Anne Nola to discuss how to make and break habits.
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Meera's Menopause Podcast5 HABITS YOU NEED | MEERA BHOGALMeera shares 5 easy habits that you can build to become the most productive you.
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Meera's Menopause PodcastTHE IMPLICATIONS OF IBS | HELEN BROOKS & MEERA BHOGALMeera is joined by Helen Brooks, the founder of The Tummy Whisperer, to discuss the IBS: the implications, how to minimise digestion disturbances, and hypnotherapy.
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Meera's Menopause PodcastMOOD SWINGS & MENOPAUSE | MEERA BHOGALMeera discusses mood swings during menopause. Why do we get them? What’s the science behind it? How do we control or manage them?
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Meera's Menopause PodcastMENOPAUSE & HAIR | NADIA HUSSAIN & MEERA BHOGALMeera is joined by founder of Hair Loving, a haircare brand specifically aimed at menopausal women.
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Facebook: https://www.facebook.com/meerasmfs 2024-09-2330 minMeera's Menopause PodcastMeera's Menopause Podcast- Balanced Minds: Mindfulness Strategies for Menopause with Bridget FitzpatrickMeera's Menopause Podcast
Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick
Series Two
In this episode, Meera unpicks the impact of Mindfulness on Menopause symptoms.
She’s joined by Bridget Fitzpatrick, a mindfulness, yoga and breathworks teacher from Manchester.
Bridget’s experience of anxiety and depression during menopause led her - a former sceptic - to embrace all things mindfulness, which helped her in a long-lasting way that other interventions hadn’t.
Bridget talks us through some mindfulness techniques to help with overwhelm that anyone can try, w...2024-09-0923 minMeera's Menopause PodcastMeera's Menopause Podcast - Menopause Unwrapped: Education and Empowerment with Dr. Joyce HarperMeera's Menopause Podcast
Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper
Series Two
In this episode of Meera's Menopause Podcast, Meera sits down with Dr. Joyce Harper, award winning Professor of Reproductive Science at the Institute for Women’s Health, University College London.
Dr. Harper shares her wealth of knowledge on education and menopause.
Research by Professor Harper has shown that more than 90% of women were never educated about the menopause at school. Over 60% only started looking for information about it once they began to experience menopausal sym...2024-09-0225 minMeera's Menopause PodcastMeera's Menopause Podcast- Finding Balance: How Yoga Supports Your Menopause Journey with Libby StevensonMeera's Menopause Podcast
Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson
Series Two
In this episode, Meera is joined by Libby Stephenson, a yoga wellbeing practitioner with a deep understanding of women’s health at all life stages, especially midlife and menopause.
Libby’s own journey of self-discovery through yoga led her to become a certified instructor, specialising in the areas she’s most passionate about. Libby shares her expertise on how yoga can be a powerful tool for supporting our health and wellbeing.
This episode explores...2024-08-2638 minMeera's Menopause PodcastMeera's Menopause Podcast-Menopause Mythbusters: Debunking the Big Myth with Dr Vikram TalaulikarMeera's Menopause Podcast
Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar
Series Two
In this episode Meera is joined by Dr. Vikram Talaulikar, a menopause specialist and associate professor at University College London.
With years of experience in reproductive medicine, Dr. Vikram is here to clear up some of the biggest concerns and misconceptions about HRT.
He’ll help you understand how to decide if it’s the right choice for you, how to recognise the signs of early menopause, and how...2024-08-1923 minMeera's Menopause PodcastMeera's Menopause Podcast- Mind Over Menopause: Exploring Hormones and the Head with Natalie MackenzieMeera's Menopause Podcast
Series Two
Mind Over Menopause: Exploring Hormones and the Head.
In this episode, we sit down with Natalie Mackenzie, a seasoned brain injury therapist who’s dedicated her career to helping people navigate the complex journey of recovery.
Meera explores the fascinating connection between menopause and cognitive decline. What exactly happens in the brain during menopause, and how can we boost our cognitive health? Natalie brings her wealth of knowledge to the table, shedding light on the brain's challenges during menopause and offering practical tips for improving cognitive func...2024-08-1228 minMeera's Menopause PodcastMeera's Menopause Podcast- Health Hacks: Navigating Menopause with Nutrition with Karen NewbySeries Two
Meera is joined by Karen Newby, a seasoned nutritionist with over a decade of clinical experience in women’s health.
Karen is also the author of The Natural Menopause Method – A Nutritional Guide to Perimenopause and Beyond. She runs a specialist menopause clinic and frequently leads retreats and corporate talks on the topic.
Together, Meera and Karen dive into the often confusing world of menopause supplements. With an overwhelming number of options available, they explore how to determine which supplements, if any, are worth incorporating into your routine.
They exam...2024-08-0530 min
The Go To Food PodcastS2 Ep3: Meera Sodha - Best Selling Cookbook Author On How Her Breakdown Ruined Her Love For Food & How She Eventually Fought Back!We're honoured to be joined by one of the best selling cookbook writers and chefs of the last 10 years in Meera Sodha, to hear about her incredibly emotional burnout and breakdown, which ended up killing her love for food and life for a number of years. We also find out how she managed to finally escape from the darkness and fall back in love with cooking, resultng in her latest book; 'Dinner'. Meera also entertains us with her memories of her mothers exquisite gujarati food, perfect Paris foody weekends, starting a failed dating app called 'Fancy An Indian', working alongside...2024-08-0151 minMeera's Menopause PodcastMeera's Menopause Podcast- Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu BajekalSeries Two
Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal
Join us for an insightful episode with Dr. Nitu Bajekal, a gynaecologist and keyhole surgeon with over 35 years of experience in women's health.
Dr. Nitu became one of the first US Board-Certified Lifestyle Medicine Physicians in the UK, and she's a true trailblazer in her field. Tune in as she chats with Meera about the transformative power of lifestyle medicine, the critical need for health education, and debunking menopause myths.
Plus, get...2024-07-2928 minMeera's Menopause PodcastMeera's Menopause Podcast - Hot Flashes & Cold Plunges: The Waves of Menopause with Dr Heather MasseySeries 2
Hot Flashes & Cold Plunges: The Waves of Menopause
In this episode, we dive into the fascinating science of cold water swimming with Dr. Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth.
Dr. Massey spends much of her time researching the wonders of cold water immersion and has published numerous studies exploring its physical and mental health benefits.
Get ready to discover why cold water swimming might be the invigorating boost you need!
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2024-07-2227 minMeera's Menopause PodcastMeera's Menopause Podcast- Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering WomenMagnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women
Series 2
In this episode, author, podcast host, and midlife mentor Rachel Lankester chats with Meera about her personal menopause experiences.
Rachel, the author of Magnificent Midlife: Transform Your Middle Years, Menopause, and Beyond, also hosts the Magnificent Midlife podcast and founded the Magnificent Midlife online club, which celebrates and empowers women over 40.
Rachel shares how her early onset menopause inspired her to change societal perceptions of women and help women see themselves in a new light through midlife and beyond.2024-07-1527 minMeera's Menopause PodcastMeera's Menopause Podcast -Tough Guts: Thriving Through Menopause and Bowel Cancer with Dr Anisha PatelSeries 2
Tough Guts: Thriving Through Menopause and Bowel Cancer
Meera Bhogal sits down with Dr Anisha Patel to delve into her powerful story of battling bowel cancer.
Together, they explore the highs and lows of her diagnosis, the challenges faced post-treatment, and her journey to wellness.
Anisha opens up about the critical signs of bowel cancer everyone should be aware of and shares her inspiring path to recovery and resilience.
Don’t miss this heartfelt conversation!
Website: https://www.meerabhogal.com...2024-07-0825 min![秋月的育儿天地 Moon\'s Parenting Tips- SYOK Podcast [CHI]](https://megaphone.imgix.net/podcasts/9524e3a0-05e4-11ef-a69d-230f3a839db9/image/3843adf9891c78f71035bd932346ea6c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
秋月的育儿天地 Moon's Parenting Tips- SYOK Podcast [CHI]人生下半场，爸爸妈妈准备好「放心变老」了吗？ ft 心灵教练 MEERA老师｜【秋月的育儿天地】第六季 第8集“妈妈你会不会变老？” 开始懂事的孩子，曾问过当妈的自己，而我小时候也曾和弟妹们讨论过看似这么远、却又这么近的生命课题。当孩子长大后，父母总会不小心经历「踩空」的感觉，开始寻找「人生下半场」的自己。这一期有静心教练 Meera老师，陪伴我们归纳出三个能在生活中落实的小目标，一起好好丰富我们这一段育儿旅程。2024-04-2933 minMeera's Menopause PodcastTHE LINK BETWEEN MENOPAUSE AND OUR COGNITIVE FUNCTION | MEERA BHOGAL------
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Gumptown PodcastEpisode 104: Jasmine Peterson/Beauty by A’meera
Founder & Owner of Beauty by A’meera, Jasmine Peterson stopped by for a few minutes to chop it up!
How to connect with Jasmine:
Facebook: facebook.com/beautybyameerashop
Instagram: instagram.com/beautybyameerashop
Website: beautybyameera.shop/2023-08-2721 minMeera's Menopause PodcastSTRATEGIES FOR MENOPAUSE WEIGHT GAIN | MEERA BHOGALStrategies for managing weight gain during menopause through diet, exercise, and lifestyle changes.
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Facebook: https://www.facebook.com/meerasmfs2023-08-2016 min![秋月的育儿天地 Moon\'s Parenting Tips- SYOK Podcast [CHI]](https://megaphone.imgix.net/podcasts/6601ab0c-32c3-11ee-83a0-6b0d85c5e422/image/96499e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
秋月的育儿天地 Moon's Parenting Tips- SYOK Podcast [CHI]爸爸妈妈，你开始享受自己的身份了吗？ Ft 心灵教练MEERA｜【秋月的育儿天地】第五季 第25集陪伴孩子成长，爸妈也记得陪伴自己成长。孩子的紧张；更多是因为大人的紧绷，孩子的快乐，更多也是因为大人懂得快乐。当看见教养中「允许」，大人的生活也会感受到一种从容自得。大人与孩子关系多出了平静的空间，少了更多的紧绷压迫及亲子关系中的拉扯。当秋月遇见了心灵教练MEERA，究竟静心与教养结合，是怎么一回事呢？到底是什么感觉？马上收听这一期《秋月的育儿天地》！2023-08-1421 minMeera's Menopause PodcastOBSTACLES OF WEIGHT LOSS | MEERA BHOGALDiscussing the most common obstacles we face when losing weight.
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秋月的育儿天地 Moon's Parenting Tips- SYOK Podcast [CHI]教养中很重要的「允许」，不是Yes or No！ Ft 心灵教练MEERA｜【秋月的育儿天地】第五季 第24集父母把孩子带来这个世界，跟上社会价值观之余，我们如何突破社会框架，发现自己与孩子关系中的这一份「允许」的礼物。听心灵教练MEERA分享“一张白纸描绘出的五个家庭”的故事、“车厢内五个人的期待路线”，在听见秋月分享“录制育儿电视节目”前接到「允许」的功课。教养中的允许，原来可以带来正向且细微的变化。2023-08-0730 minMeera's Menopause PodcastMENOPAUSE AND SEXUAL HEALTH | MEERA BHOGALAddressing sexual dysfunction, loss of libido, and other intimate concerns during menopause.
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Facebook: https://www.facebook.com/meerasmfs2023-08-0603 min
Karam PradhanMusic-Meera Bai-Vedas-Bhakti &Jnana Marg-Meaning of LifeHINDI PODCAST 'Karam Pradhan' Spiritual Conversations - 2
[ Subscribe karna na bhooliyega aur Notification bell ON kariyega; playlist mein episodes add kar sakte hain baad mein sunney ke liye]
#jnanamarg #bhaktimarg #meerabai #spirituality #adhyatam #meaningoflife #adhyatma
Is podcast mein hum baat karenge -
1) life ka purpose kya hai / life ka matlab kya hai / purpose of life
2) bhakti yoga / bhakti aur prem mein antar / bhakti movement / bhagavad gita / divine love meaning
3) jnana yoga / jnana yoga meaning
4) Veda/ ved-shastra
5) Meera Bai / Sri Krishna ke darshan
2023-07-1931 minMeera's Menopause PodcastMENOPAUSE AND FEMALE EMPOWERMENT | SANGEETA PILLAI & MEERA BHOGALMeera and Sangeeta explore what female empowerment truly means and how it can be harnessed to navigate the unique challenges and opportunities that arise during the menopause journey. They delve into the importance of embracing one's inner strength, reclaiming personal identity, and embracing self-care practices that support physical, emotional, and mental well-being.
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YouTube: Soul Sutras2023-06-3028 minMeera's Menopause PodcastSex and Menopause | Angela Wright and Meera BhogalMenopause can bring significant changes to a woman's body and sexuality, yet it remains a subject clouded in silence and taboo. Angela Wright, a respected expert in sexual health, breaks down barriers and offers invaluable insights, empowering women to embrace their sexuality during this transformative phase.
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Facebook: https://www.facebook.com/meerasmfs2023-05-2825 minMeera's Menopause PodcastMenopause and Me | Meera Bhogal and Jo MoselyMenopause, a natural stage in every woman's life, can often be shrouded in mystery, confusion, and misconceptions.
In this podcast, Jo Mosley, a remarkable woman who has navigated the challenges of menopause, shares her story, lessons learned, and valuable insights.
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The WoMedThe Science of Egg Freezing with Cofertility Medical Advisor Dr. Meera Shah (REI)In this episode, your hosts sit down with Dr. Meera Shah - a Reproductive Endocrinologist specializing in infertility, and the medical advisor at Cofertility to dive deep into the science of egg freezing. First, Dr. Shah shares her journey to joining the Cofertility team and how she felt an instant connection with their mission. The three discuss the phases of the menstrual cycle, and the details of what happens within each stage. Dr. Shah discusses how the menstrual cycle relates to egg freezing and the various hormones that play a major role in the egg freezing process, including the...2023-04-071h 05Meera's Menopause PodcastKATIE’S MENOPAUSE JOURNEY | KATIE TAYLOR & MEERA BHOGALWe dive into Katie’s Menopause journey and the key learnings that really stood out for her.
Katie gives advice that can help you through the initial stages of menopause.
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Find Katie Taylor: www.lattelounge.co.uk
Instagram: www.instagram.com/loungethelatte/
Podcast: www.lattelounge.co.uk/introducing-the-latte-lounge-podcast/2023-03-2628 min
Meera's Menopause PodcastIS IT A MENOPAUSE SYMPTOM? | MEERA BHOGALHow do I know it's a Menpopause symptom?
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Facebook: https://www.facebook.com/meerasmfs2023-03-1904 minMeera's Menopause PodcastWILL HRT WORK FOR ME? | MEERA BHOGALHow do you know if HRT will work for you? HRT can be great for women who are experiencing symptoms of Menopause, but it may not be suitable for everyone.
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Facebook: https://www.facebook.com/meerasmfs2023-03-1205 minMeera's Menopause PodcastCAN WE GET OESTROGEN FROM FOOD? | MEERA BHOGALOestrogen holds a significant role in women's hormones. As we age and Menopause approaches, our Oestrogen levels fall. Meera discusses ways which you can consume foods that can support Oestrogen levels.
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Facebook: https://www.facebook.com/meerasmfs2023-03-0504 min![秋月的育儿天地 Moon\'s Parenting Tips- SYOK Podcast [CHI]](https://megaphone.imgix.net/podcasts/f7126ec0-c873-11ed-b368-af0e3f038594/image/5bba2b-episodepodcast-ep1-moonsparentingtips-s5-1.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
秋月的育儿天地 Moon's Parenting Tips- SYOK Podcast [CHI]亲爱的爸妈，你能安静点吗？ ft 心灵教练MEERA｜【秋月的育儿天地】第五季 第1集当大人渴望身旁孩子安静下来，各位爸妈也懂得安静自处吗？每个家庭都需要发现的一道门，情绪变压器怎样影响着大人与小孩？这一期有MeeraHappiness幸福心灵创办人 Meera老师分享现代父母日常静心锻炼的重要。2023-02-2742 minMeera's Menopause PodcastMIDLIFE CRISIS IN WOMEN | JO CUMBERPATCH & MEERA BHOGALMeera is joined by Jo Cumberpatch to discuss the events of midlife crises in women, and whether Menopause has a role to play.
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Facebook Community Right Side of 40: Midlife Reimagined: https://www.facebook.com/groups/rightsideof40midlifereimagined
Podcast Right Side of 40: Midlife Reimagined: https://open.spotify.com/show/0K8NFuKfhdVKA8VaZGjXSz
Instagram: https://www.instagram.com/jocumberpatch/
Website: midlife-reimagined.com2023-02-0529 minMeera's Menopause PodcastMENOPAUSE CHOICES | ZOE SCHAEDEL & MEERA BHOGALWhat options do you have during your menopause journey, and how do you know which approach is right for you?
Meera is joined by GP and Menopause Specialist at Myla Health, Zoe Schaedel, to discuss the available options you have during Menopause.
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Find Zoe: https://www.mylahealth.co.uk2023-01-1534 minMeera's Menopause PodcastPILATES AND MENOPAUSE | JOANNA MICHAELIDES & MEERA BHOGALMeera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner.
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Find Joanna2023-01-0927 minMeera's Menopause PodcastCREATING HEALTHY BOUNDARIES DURING MENOPAUSE | NICOLA LUCIE & MEERA BHOGALMeera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause.
Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary during Menopause.
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Find Nicola Lucie
https://thefeminineprinciple.com - The F...2023-01-0129 min
Just Not Good Enough PodcastEp #7: Meera Bhonslé "Miss South Carolina USA 2022"Meera Bhonslé is such an amazing person. I hope you were able to listen to this episode and just smile because her personality was so infectious. We were laughing at our pain. I hope you were able to take notes from her. She really tells the story on how words can change our outlook and change our mood. Meera is such a success in life and I hope she continues to succeed. Nothing but the best is waiting for her. Happy Holidays and I hope everyone has an amazing holiday season. Love You Guys!!!
F...2022-12-231h 09Meera's Menopause PodcastMENOPAUSE & WEIGHT GAIN | NIGEL DENBY & MEERA BHOGALIs weight management important during your menopause journey, and what can we do to manage our weight?
Nigel Denby explores the topic of weight gain and the impact it can have on menopausal women.
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Find Nigel: www.harleystathome.com
Website: https://www.meerabhogal.com
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Facebook: https://www.facebook.com/meerasmfs2022-11-2739 minMeera's Menopause PodcastBITESIZE: Starting the Menopause conversation | MEERA BHOGALHow do we start the ‘Menopause’ conversation?
Talking about your experiences and challenges during Menopause can be a difficult conversation for many Women.
Here is advice on how to address the changes you are going through with those around you. The more information you give, and the sooner you acknowledge your thoughts and feelings, the easier it’ll be for others to understand your journey.
If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause Programme does just that.
send me a message or visit Meerabhogal.com
...2022-11-2003 min
Nerdy Mystic JourneyThe Life of a PodcastMeera dives into the energies for the remaining 2022 as well as thoughts about podcasting. this episode was recorded on 6/28/2022.Oracle Deck used: The Enchanted Map Oracle by Collette Baron-ReidConnect with me through my website: www.meeradawson.com or through instagram: @me.era3077email: meera@meeradawson.comAlso check out my substackwww.meeradawson.substack.com2022-11-1719 minMeera's Menopause PodcastBITESIZE: Does Testosterone have a role in the Menopause? | MEERA BHOGALDoes testosterone play an important role during Menopause?
In this bitesize episode I explain the fundamental role of testimonial during Menopause and whether it can impact or cause specific symptoms.
If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause Programme does just that.
send me a message or visit Meerabhogal.com
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Email: hello@meerasmadefromscratch.co.uk2022-11-1401 minMeera's Menopause PodcastOESTROGEN & MENOPAUSE | MEERA BHOGALWhat is Oestrogen and what role does it play in Menopause? Meera Bhogal explores why Oestrogen is an important hormone in our bodies, especially throughout your Menopause journey.
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Facebook: https://www.facebook.com/meerasmfs2022-10-2304 minMeera's Menopause PodcastSEX & MENOPAUSE | DR CLAIRE MACAULAY & MEERA BHOGALIt's not uncommon for sex to change throughout Menopause. I'm joined by Doctor, Sexological Bodyworker, and Sex Coach, Claire Macaulay to discuss all things sex and menopause!
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Find Claire: www.pleasurepossibility.com or send her an email at Info@pleasurepossibility.com2022-10-1638 minMeera's Menopause PodcastMENOPAUSE AND HAIR | LISA CADDY & MEERA BHOGALDoes Menopause change hair, and how? Lisa Caddy, Consultant Trichologist and Phillip Kingsley shares all the hair secrets we need to know.
Lisa also delves into what we can do to prevent further thinning and breakage during our Menopause years.
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Facebook: https://www.facebook.com/meerasmfs2022-10-0931 minMeera's Menopause PodcastMENOPAUSE QUESTIONS TO ASK YOUR DOCTOR | DR VERITY BIGGS & MEERA BHOGALMenopause Questions to ask your Doctor with @drveritybiggs
Dr Verity explores what questions we should be asking to get the correct advice and guidance we need.
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2022-10-0227 minMeera's Menopause PodcastI'M TOO YOUNG FOR MENOPAUSE | MEERA BHOGALCan you be ‘too young’ for Menopause? Can you still get pregnant? In this episode, the many myths and misconceptions on Menopause are debunked to set the record straight.
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Facebook: https://www.facebook.com/meerasmfs2022-09-2509 minMeera's Menopause PodcastFOODS FOR MENOPAUSE | MENOPAUSE EXPERT MEERA BHOGALIn todays episode, I discuss foods that are essential for our mind and bodies throughout Menopause. What foods do you need to include for optimised brain and body functions, and why?
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Facebook: https://www.facebook.com/meerasmfs2022-09-1817 minMeera's Menopause PodcastRELATIONSHIPS AND MENOPAUSE | SHIREEN NOOR & MEERA BHOGALDuring relationships there are often challenges, and the menopause can be a challenge you need to face in friendships, marriages, or at work.
Meera is joined by Shireen Noor, Psychoanalyst/Psychotherapist, to explore how Menopause can affect relationships, and how we can manage the changes.
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Find Shireen: www.shireennoor.com2022-09-1128 min
Karam PradhanMeera Serial + PARMATMA Ke DARSHAN Kaise Paayein | Karam PradhanMeera Bai: See the movies from the eyes of a spiritual guide.
Website link to episode 1 of Meera Serial: kashishgambhir.com
Guide Link with Coupon: How to Find a Satguru or a Perfect Spiritual Master
SUBSCRIBE to this PODCAST 'Karam Pradhan' and press the Notification Bell to receive future episodes.
Host: Kashish Gambhir
Instagram a/c (New): @kashishgambhir777
2022-09-0616 min
Meera's Menopause PodcastMENOPAUSE IN THE CORPORATE WORLD | NAZ VISRAM & MEERA BHOGALCan menopause affect the workplace?
What are the current policies on Menopause in the workplace?
What can we do to support menopause in the workplace?
Meera is joined by Naz Visram in our latest podcast to discuss all of the above.
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Meera's Menopause PodcastHOMEOPATHY FOR MENOPAUSE | SARAH DAVISON & MEERA BHOGALWhat is homeopathy in relation to menopause, and what are the pros and cons? Sarah Davison dives deep into this topic.
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Find Sarah Davison on LinkedIn: https://www.linkedin.com/in/sarah-davison-1005675/2022-08-2836 min
Meera's Menopause PodcastMENOPAUSAL HORMONAL IMBALANCES | NICKI WILLIAMS & MEERA BHOGALMeera is joined by Nutritionist, Menopause and Hormone Expert, Nicki Williams, to break down the hormonal imbalances we experience during Menopause.
Why do hormone imbalances happen during menopause?
What are the most common imbalances and their symptoms?
How can we rebalance our hormones?
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Find Nicki: https://happyhormonesforlife.com/2022-08-2135 min
Meera's Menopause PodcastBODY CONFIDENCE DURING MENOPAUSE | MINA KUMARI & MEERA BHOGALMina Kumari, expert body confidence coach, discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?
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Instagram: @MinaKumari_BodyConfidenceCoach2022-08-1430 min
The Sandman: Podcast from TV Podcast IndustriesThe Sandman Chapter 3 Dream a Little Dream of Me Podcast from TV Podcast IndustriesWe meet Joanna Constantine in The Sandman Chapter 3 Dream A Little Dream and we are chatting all about it in spoiler filled detail. The Sandman Chapter 3 "Dream A Little Of Me" Details Episode Directed by Jamie Childs Teleplay for this episode written by Jim Campolongo Morpheus tracks down Joanna Constantine to London where she is not only dubious about the existence of the Sandman, but must hurry to perform an exorcism on Royalty at the behest of Ric the Vic. As she begins her exorcism under the guise of marrying the Prin...2022-08-131h 24
Meera's Menopause PodcastMAKING MENOPAUSE POSITIVE | DR ZOE HODSON & MEERA BHOGALHow can we turn Menopause into a positive experience, and let women know that Menopause isn't just a challenging time we have to suffer through!
Meera & Dr Zoe Hodson from The Manchester Menopause Hive discuss the positive side to Menopause, and share support and educational resources that can help you.
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Find Zoe: www.manchestermenopausehive.co.uk
Instagram: @manchestermenopausehive2022-08-0735 minMeera's Menopause PodcastBREAKING THE MENOPAUSE TABOO | JINTY AND LOU & MEERA BHOGALIn this episode, Meera is joined by Jinty & Lou from Womenkind Collective to discuss why Menopause is still such a taboo subject in all areas of life, and how we can support and encourage other women to be more open.
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Listen to Jinty & Lou’s Podcast: https://anchor.fm/womenkindcollectivepodcast
Instagram: @womenkindcollective2022-07-3145 minMeera's Menopause PodcastTHE MENOPAUSE BRAIN | DR SABINA BRENNAN & MEERA BHOGALMeera is joined by Dr Sabina Brennan, a psychologist, neuroscientist, and best-selling author, to explore menopausal brain fog and our brain health.
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Find Shehnaaz: http://superbrain.ie
Instagram: @sabinabrennan2022-07-2448 min
Joyful Balance PodcastMeera’s Story Join us on the Joyful Balance Podcast as Meera lays all her cards on the table in an interview about what drove her to leave her corporate life behind and restart her career as a nutritionist.We hope you like this episode. SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeHere’s some of the topics we cover:What attracted Meera to neuroscienceMeera’s subsequent journey through mental health recoveryHow and why Meera qualified as a Nu...2022-07-2139 minMeera's Menopause PodcastCOPING WITH MENOPAUSE | SHEHNAAZ LATIF & MEERA BHOGALMeera is joined by Shehnaaz Latif, a multipassion entrepreneur and mum embracing change as she approaches her menopause. Shehnaaz shares her own challenges and journey with Menopause, and discusses her experience with our Don’t Pause For Menopause Programme.
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Find Shehnaaz: https://www.mywellnesszone.org
Instagram: @mywellnesszone_shehnaaz2022-07-1631 min
Joyful Balance PodcastWelcome to the Joyful Balance PodcastWelcome to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist).We’re here to help take you on a journey through your brain, your mind and your body and how all of these are interconnected. In this episode, we cover what the Joyful Balance Podcast is all about, who we are, what you can expect from the podcast.Bear with us, it’s our first one! We’re learning as we go and we’ll take you along with us.Topics we cover:2022-07-1331 minMeera's Menopause PodcastTHE LINK BETWEEN GUT HEALTH AND HORMONES | KAL RATCLIFFE & MEERA BHOGALKal Ratcliffe explores gut health and the link between our gut health and hormone levels.
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Find Kal: https://www.kalratcliffe.com
Instagram: @kalratcliffenutrition2022-07-1031 min
Meera's Menopause PodcastNATURAL MENOPAUSE RELIEF | WITH MELINDA MCDOUGALL & MEERA BHOGALMeera is joined by Melinda Mcdougall, a Registered Medical Herbalist, to discuss the natural remedies of Menopause. Melinda shares her top herbs for menopause relief, and stress & anxiety.
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Find Melinda: https://www.instagram.com/melinda_mcdougall_herbalist/
Instagram: @Melinda_mcdougall_herbalist2022-07-0326 minMeera's Menopause PodcastKEEPING YOUR MENOPAUSE TEETH HEALTHY | DR SHABNAM ZAI & MEERA BHOGALMeera is joined by Dr Shabnam Zai, an Aesthetic Dental Surgeon and Owner of West House Dental, to explore how menopause can affect your dental health, what symptoms you should be looking out for, and how to keep your teeth healthy.
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Find Shabnam: https://shabnamzai.com
Instagram: @Drshabnamzai2022-06-2627 min
Defenders on TV Podcast IndustriesMs. Marvel Episode 3 Destined Podcast from TV Podcast IndustriesChris John and Derek are together for the first time for this season to chat about Ms Marvel Episode 3 Destined.
Ms Marvel Episode 3 "Destined" Synopsis
Ms. Marvel Character co-created by: Sana Amanat, G. Willow Wilson, Adrian Alphona, Jamie McKelvie
Executive Producers - Kevin Feige, Louis D'Esposito, Victoria Alonso, Bisha K. Ali, Adil El Arbi & Bilall Fallah
Head Writer: Bisha K. Ali
Story Written by: Freddy Syborn
Teleplay Written by: Freddy Syborn, A.C. Bradley and Matthew Chauncey
Episode Directed By: Meera Menon
After narrowly escaping capture by the Department of Damage Control, Kamala has been brought back to Kamran’s house...2022-06-251h 26
TV Podcast IndustriesMs. Marvel Episode 3 Destined Podcast from TV Podcast IndustriesChris John and Derek are together for the first time for this season to chat about Ms Marvel Episode 3 Destined.
Ms Marvel Episode 3 "Destined" Synopsis
Ms. Marvel Character co-created by: Sana Amanat, G. Willow Wilson, Adrian Alphona, Jamie McKelvie
Executive Producers - Kevin Feige, Louis D'Esposito, Victoria Alonso, Bisha K. Ali, Adil El Arbi & Bilall Fallah
Head Writer: Bisha K. Ali
Story Written by: Freddy Syborn
Teleplay Written by: Freddy Syborn, A.C. Bradley and Matthew Chauncey
Episode Directed By: Meera Menon
After narrowly escaping capture by the Department of Damage Control, Kamala has been brought back to Kamran’s house...2022-06-241h 26Meera's Menopause PodcastYOGA FOR MENOPAUSE | ANN DE JONGH & MEERA BHOGALMeera is joined by Ann de Jongh, a Yoga based health and fitness coach. Ann is also an expert on our Don’t Pause For Menopause Programme.
Ann shares the life changing benefits of yoga, especially for those who are experiencing tough menopausal symptoms.
“I believe that life is for living, and that we need to make the most of every moment, being grateful and laughing as often as possible.” Ann De Jongh
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Defenders on TV Podcast IndustriesMs. Marvel Episode 2 Crushed Podcast from TV Podcast IndustriesJohn returns to chat with Derek about Ms. Marvel Episode 2 "Crushed" on our latest podcast. We chat all about it in full spoiler filled detail.
Ms. Marvel Episode 2 "Crushed" Synopsis
Ms. Marvel Character co-created by: Sana Amanat, G. Willow Wilson, Adrian Alphona, Jamie McKelvie
Executive Producers - Kevin Feige, Louis D'Esposito, Victoria Alonso, Bisha K. Ali, Adil El Arbi & Bilall Fallah
Head Writer: Bisha K. Ali
Episode Written by: Kate Gritmon
Episode Directed By: Meera Menon
Excited by her new powers Kamala Khan begins putting them to the test. With Bruno's help she discovers that she can create hard light sha...2022-06-181h 03
TV Podcast IndustriesMs. Marvel Episode 2 Crushed Podcast from TV Podcast IndustriesJohn returns to chat with Derek about Ms Marvel Episode 2 "Crushed" on our latest podcast. We chat all about it in full spoiler filled detail.
Ms Marvel Episode 2 "Crushed" Synopsis
Ms. Marvel Character co-created by: Sana Amanat, G. Willow Wilson, Adrian Alphona, Jamie McKelvie
Executive Producers - Kevin Feige, Louis D'Esposito, Victoria Alonso, Bisha K. Ali, Adil El Arbi & Bilall Fallah
Head Writer: Bisha K. Ali
Episode Written by: Kate Gritmon
Episode Directed By: Meera Menon
Excited by her new powers Kamala Khan begins putting them to the test. With Bruno's help she discovers that she can create hard light sha...2022-06-181h 03
Meera's Menopause PodcastMY HUSBAND DOESN'T UNDERSTAND MENOPAUSE | HARRY BHOGAL & MEERA BHOGALMeera is joined by husband Harry Bhogal, to share advice on how to be the best supporters of the women around you during the challenges of Menopause.
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Facebook: https://www.facebook.com/meerasmfs2022-06-1225 minMeera's Menopause PodcastLESSONS THROUGHOUT MY MENOPAUSE JOURNEY | MEERA BHOGALMeera shares the lessons learnt along the challenging Menopause ride. Important lessons that helped to stay focused and reassured through every obstacle.
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Facebook: https://www.facebook.com/meerasmfs2022-06-0509 minMeera's Menopause PodcastSKINCARE & CHEMOTHERAPY: HOW TO RELIEVE SENSITIVITY | JENNIFER YOUNG & MEERA BHOGALMeera is joined by Jennifer Young, founder of Beauty Despite Cancer, a specialist skincare brand for those living with and beyond cancer.
Jennifer answers what happens to skin during chemotherapy, what products/solutions cancer patients should use on their skin, and what they should avoid.
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Jennifer Young: www.beautydespitecancer.com2022-05-2921 minMeera's Menopause PodcastOUR DNA CAN TELL US THIS?! | JULIANA ALEXANDER & MEERA BHOGALMeera is joined by Juliana, a nutritional therapist, specialising in nutrigenomics, brain health, weight loss, weight management, gut health and women’s health. This episode, Meera and Juliana cover the fundamentals of DNA - what can our DNA tell us, and how can we use it to our advantage?
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Facebook: https://www.facebook.com/meerasmfs2022-05-2232 minMeera's Menopause PodcastSTRUGGLING WITH YOUR SUGAR INTAKE? | MEERA BHOGALMeera shares what sugar can do to our bodies if we over indulge on the sweet treats. You'll also learn about the types of sugars you can find in foods, and tips on how to moderate or reduce your intake.
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Facebook: https://www.facebook.com/meerasmfs2022-05-1512 minMeera's Menopause PodcastMANAGING SLEEP: FOR NEW MUMS | HARPREET POTTAY & MEERA BHOGALMeera is joined by Harpreet, founder of Sleep Catcher. They discuss why new mums struggle with sleep and how they can improve their sleep routine for themselves. Harpreet also shares how we can train babies to sleep better.
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Facebook: https://www.facebook.com/meerasmfs2022-05-0821 minMeera's Menopause PodcastHORMONAL CHANGES DURING THE MENOPAUSE TRANSITION | MEERA BHOGALMeera discusses everything you need to know about the change in hormones during menopause.
What happens to our hormones?
What impact does this have on us?
How can we stabilise them?
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Facebook: https://www.facebook.com/meerasmfs2022-05-0110 minMeera's Menopause PodcastUNCOMMON SYMPTOMS OF MENOPAUSE | DR RADHIKA VOHRA & MEERA BHOGALMeera is joined by Dr Radhika Vohra to discuss our favourite topic - Menopause! Dr Radhika shares the most common and uncommon symptoms of menopause, and shares advice to anyone going through peri-menopausal/menopausal/post-menopausal symtpoms. Dr Radhika also shares insight on HRT.
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Once Shattered: Picking up the PiecesPediatric Anxiety, Depression & Covid with Dr. Meera BeharryDr. Beharry is board certified in both Pediatrics and Adolescent Medicine. She was born in the Caribbean, grew up in the suburbs of New York City, and attended the Sophie Davis School of Biomedical Education which was a seven-year pre-med/medical school program and is now CUNY Medical School. Dr. Beharry completed medical school in 2001 at SUNY Downstate (SUNY Health Sciences Center at Brooklyn) where she stayed on to complete her Pediatric Residency including a year as 4th year Chief Resident at Lenox Hill Hospital in 2005. Dr. Beharry moved to Los Angeles to participate in 3-year Adolescent Medicine...2022-04-1951 minMeera's Menopause PodcastSHOULD I USE COLLAGEN AND HOW CAN I INCREASE COLLAGEN PRODUCTION? | MEERA BHOGALMeera discusses all things Collagen! What is it? Should you use it? How can you increase collagen production? Can men use collagen?
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Facebook: https://www.facebook.com/meerasmfs2022-04-1707 minMeera's Menopause PodcastREGAINING CONTROL OF LIFE DURING MENOPAUSE | HELEN NORMOYLE & MEERA BHOGALMeera is joined by Helen Normoyle from My Menopause Centre to discuss what happens to most of us during menopause and how to regain control of your life.
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Facebook: https://www.facebook.com/meerasmfs2022-04-1021 minMeera's Menopause PodcastCAN FITNESS RELIEVE MENOPAUSE SYMPTOMS? | KATE HARTLEY & MEERA BHOGALMeera is joined by Kate Hartley to discuss the importance of fitness during menopause, and how it can help to relieve symptoms and make you feel stronger, healthier, and happier.
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Facebook: https://www.facebook.com/meerasmfs2022-04-0328 minMeera's Menopause PodcastSIGNS YOU NEED A DIGITAL DETOXING | BECKY & MEERA BHOGALMeera is joined by Becky from IDoHandmade to discuss Digital Detoxing. How can we identify the signs that we need a digital detox and what are some of the ways we can digital detox?
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Facebook: https://www.facebook.com/meerasmfs2022-03-2723 min
The Horizon PodcastShaping the Future Ft. Dr Meera V, The Registrar, Cochin UniversityTejasvinavadhithamastu - "May the wisdom accrued deify us both – the teacher and the taught - and percolate to the universe in its totality"
Today we talk with Dr Meera V, the Registrar of CUSAT, who shares the day-to-day responsibilities, the future vision for CUSAT, and many more.
This Exclusive content is brought to you by, NSS Unit-07 | K M School of Marine Engg | CUSAT2022-02-2024 minMeera's Menopause PodcastGUT HEALTH | SOHN AURSUDKIJ & MEERA BHOGALMeera is joined by the founder of Jin Jin, Sohn Supradya Aursudkij, to discuss her homemade natural enzyme drink and the importance of gut health.
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Facebook: https://www.facebook.com/meerasmfs2022-02-0628 min
The Brokerpreneur PodcastGrow Your Brokerage By Adding Value First: Interview with Meera KothandIn this episode Matt and Dr. Ben interview email and content marketing expert Meera Kothand.We discuss the importance of:Refining your listBeginning with valueNurturing vs. SellingMessage vs. VoiceLearn more:www.BrokerpreneurPodcast.comLearn more about our sponsor:www.ProspectBoomerang.comSign Up for Our Next Event For FREE:Brokerpreneurpodcast.com/recruiting-master-series/Whenever you are ready here are a number of ways we can help :)Schedule 10 Minute Strategy Session with Matthttps://brokerpreneurpodcast.com...2021-10-2541 min
Mrigashira PodcastPreeti Prayag and Meera Raghunandan on mentoring of women professionals
How mentoring and coaching can help elevate women in their professional journey. Preeti Prayag and Meera Raghunandan, Co-Founders, Mentoring Matters share their views with Radha Radhakrishnan.
Networking is considered as one of the most important tools to acquire new business and build new engagements for long-term and short-term goals. A lot of professionals have used the art of networking to their advantage yet there are many who are still not adept at that. This episode features two women Preeti Prayag and Meera Raghunandan, co-founders of Mentoring Matters who have been driving a lot of initiatives to help...2021-03-1719 min
Mrigashira PodcastRadha Radhakrishnan in conversation with Preeti Prayag and Meera Raghunandan on the significance of mentoring and coaching for women professionals.In this podcast we will understand how mentoring and coaching can help elevate women in their professional journey. Preeti Prayag and Meera Raghunandan, Co-Founders, Mentoring Matters share their views with Radha Radhakrishnan.2021-03-1719 min
The Rights Collective PodcastS1E6 - Meera GhaniIn our sixth podcast episode, Inaya Hussain from The Rights Collective is joined by Meera Ghani, a facilitator and community builder who has been working with various NGOs on climate change and human rights for twenty years. Meera shares her experiences working in activist and environmental spaces both in and outside of the diaspora, as well as her journey in cultivating a #cultureofcare, which she describes as the antidote to systems of violence, where wellbeing, care and love are central to survival.2021-03-0357 min
Hyper-CutIntro of the podcastAbout my podcast2020-05-2701 min
Marvel Podcast From TV Podcast IndustriesPunisher Season 2 Episode 11 "The Abyss" by TV Podcast IndustriesFrank's world collides around his hospital bed as everyone is trying to help him. We chat about it all in our Punisher 211 Review of "The Abyss". We talk about our top five bullet points about this episode in our Spoiler filled discussion. As always make sure you've watched the episode before listening to the podcast.Punisher 211 Review Spoiler filled SynopsisEpisode Written by: Laura Jean LealEpisode Directed by: Meera MenonArrested and in a critical condition Frank Castle (Jon Bernthal) is under armed guard by the N.Y.P.D. at...2019-03-1451 min
TV Podcast IndustriesPunisher 211 Review from Defenders TV Podcast
Frank's world collides around his hospital bed as everyone is trying to help him. We chat about it all in our Punisher 211 Review of "The Abyss". We talk about our top five bullet points about this episode in our Spoiler filled discussion. As always make sure you've watched the episode before listening to the podcast.
Karen Page (Deborah Ann Woll) pays a visit to Frank (Jon Bernthal)
Punisher 211 Review Spoiler filled Synopsis
Episode Written by: Laura Jean Leal
Episode Directed by: Meera Menon 2019-03-1451 min
Defenders on TV Podcast IndustriesPunisher Season 2 Episode 11 Review PodcastFrank's world collides around his hospital bed as everyone is trying to help him. We chat about it all in our Punisher 211 Review of "The Abyss". We talk about our top five bullet points about this episode in our Spoiler filled discussion. As always make sure you've watched the episode before listening to the podcast.
Karen Page (Deborah Ann Woll) pays a visit to Frank (Jon Bernthal)
Punisher 211 Review Spoiler filled Synopsis
Episode Written by: Laura Jean Leal
Episode Directed by: Meera Menon
Arrested and in a critical condition Frank Castle (Jon Bernthal) is under armed guard by the N...2019-02-1951 min
Defenders TV Podcast A WandaVision podcastPunisher 211 Review of "The Abyss" by Defenders TV PodcastFrank's world collides around his hospital bed as everyone is trying to help him. We chat about it all in our Punisher 211 Review of "The Abyss". We talk about our top five bullet points about this episode in our Spoiler filled discussion. As always make sure you've watched the episode before listening to the podcast.
Karen Page (Deborah Ann Woll) pays a visit to Frank (Jon Bernthal)
Punisher 211 Review Spoiler filled Synopsis
Episode Written by: Laura Jean Leal
Episode Directed by: Meera Menon
Arrested and in a critical condition Frank Castle (Jon Bernthal) is under armed guard by the N...2019-02-1951 min