Shows
The Tender Love PodcastWho Do You Hold On Your Heart?In today’s episode, I share a comforting “a -ha” discovered during a conversation recently with a friend. For so long, I’ve grappled with the idea of “expectations are resentments waiting to happen” when it comes to friendships and relationships. How can we not have expectations? Yet whenever I’ve had expectations, it inevitably led to emotional suffering. Two questions I share today might be the answer to this dilemma! More ways for us to connect: Join my FREE weekly workshops here. If you liked today's episode, please share with some...2023-08-2215 minThe Tender Love PodcastBonus Episode: Calming MeditationIn today’s bonus episode, I offer you a short meditation to ground yourself and help you move through the day with more peace. Feel free to use this in your morning rituals and share with friends who are in need of more calm. More ways for us to connect: Join my FREE weekly workshops here. If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg2023-08-2110 minThe Tender Love Podcast3 Choices That Will Transform Your LifeIn today’s episode, I share with you three things to detox from your life so you can experience freedom, peace, and clarity. If you are feeling in a rut, you are in the right place. If you know someone who is feeling stuck, please share this episode with them. More ways for us to connect: Join my FREE weekly workshops here. If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg2023-08-1620 minThe Tender Love Podcast3 Ideas For An Enchanted LifeLife is never a straight line. There are ups and downs, highs and lows. Moments when our light is shining bright and moments when we can’t even see the flicker. In today’s episode, I’m sharing with you three ideas that have helped me turn my light back on after going through a dark period. I hope you feel as inspired as I do when tapping into these gifts. Items Referenced In Today’s Episode: Thibault “Aldith” Wallpaper “Light On” by Maggie Rogers More ways for us to connect: Join my FREE weekly wor...2023-07-2820 minThe Tender Love PodcastThe Beauty Of The Bubble TheoryIn today’s episode, I am sharing a methodology I use with my dog Duncan and how it can be used by all of us to live more fully. Are you ready to take a leap of love and start living life with an open heart? I hope you enjoy More ways for us to connect: Join my FREE weekly workshops here. If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg2023-06-1720 minThe Tender Love PodcastThe Healing Magic Of EmbodimentWho do you want to be? I'm not talking your role or label in life... but who you at a deep level want to be. In today's episode I share how embodiment has helped me navigate some choppy waters the past several months. I hope it resonates with you 🙂 Products mentioned in episode: Ceder's Rose Distilled Non-Alcoholic Stolen Focus by Johann Hari More ways for us to connect: Join my FREE weekly workshops here. If you liked today's episode, please share with someone you t...2023-06-0927 min
Confident Sober WomenMastering Emotions: Meg Daly on Empathy, Healing, and Personal PowerToday, I am thrilled to have my friend Meg Daly as my guest. Meg is a speaker, podcast host, and the founder of the Live More Drink Less 30 Day Reset. She specializes in helping gray area drinkers and empaths discover ways to find more calm in their every day lives.In this episode, Meg shares her personal journey of learning to face her emotions head-on, rather than running away from them. We explore the common compulsion to escape from heavy feelings and emotions through various coping mechanisms, such as alcohol, food, shopping, and sex. Meg emphasizes the...2023-05-0249 min