Shows
The This Week at Wheeler PodcastThis Week at Wheeler 4.24.25With Special Guests: Hamilton and Polaris Learning Specialist Meg Adler and some of her 9th-grade students reading poetry
0:20 - What You Need to Know Now
2:05 - Calendar of Upcoming School Events and Programs
7:30 - Some of the Stories from the Last Week at Wheeler
9:00 - Celebrating National Poetry Month with Ms. Adler and her students, who share their favorite poems with us2025-04-2416 min
God And Our Dogs with Meg GrierGod and Our Dogs - #427 - Chris Webb-PAWNDER-ER and Cliff Wheeler-StoytellerGifts and new beginnings await us! Our dogs reveal the key to finding purpose, focus, love. Join Pawnder-er Chris Webb and Storyteller Cliff Wheeler for Gifts Await. Host: Meg Grier - Stories@GodAndOurDogs.com Website: www.facebook.com/profile.php?id=100072683640098 God and Our Dogs airs every Saturday at 11:15am on Boerne Radio 103.9FM - www.boerneradio.com. Original Air Date: 02/15/25See omnystudio.com/listener for privacy information.2025-02-1613 min
Podcasting for Financial ProfessionalsDifferentiating Yourself by Disrupting the System for Equity | Meg K. Wheeler | Ep 33Wondering how to stand out among the crowd of navy-blue suits? If you’re clear on your core values and passionate about issues that serve your ideal audience, questioning the status quo and speaking out is your ticket. When your actions, words, and how you show up online align with your core beliefs, you’ll become magnetic to those who believe those same things.
Constant Adaptation: The Key to Sustainable Entrepreneurship
Question the status quo in decision-making for personal and professional aspects
Offer accessible education and comprehensive services to those who need it most
Align business practices with personal...2024-09-2745 min
The Brittany Wheeler Show"Speak Life Into Yourself" with Meghan KingAbout EpisodeIn her early 20's Meghan King thought that loving her husband was the next step in her life. Meg found out quickly that she needed to evaluate how much she loved herself. She discovered self compassion is fundamental to the most fulfilling marriage and relationships. Shortly after being married both she and her husband embarked on a healing journey they never knew they needed. Join us as we go back to the beginning of her healing journey and learn how you too can find peace in any season. Full disclosure; I had planned for this...2024-08-211h 09
Shattering CeilingsYou Are The AnswerThis week on Shattering Ceilings, join Meg and Lauren inside their coaching space for a powerful episode on breaking free from limiting beliefs. We'll challenge generational patterns, dig into core beliefs, and take real steps toward designing the life you desire. Tune in and start your transformation!Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2024-05-2824 min
Effectively Wild: A FanGraphs Baseball PodcastEffectively Wild Episode 2133: (Eternal) Rest Day
Ben Lindbergh and Meg Rowley banter about the Phillies’ Zack Wheeler extension, the Giants’ Matt Chapman signing, and a Scott Boras quote about free agency, then (17:35) bring on Patreon supporter Jay Wade Edwards to answer listener emails (26:41) about see-through players (and see-through pants), how different baseball would be if instead of a lineup of batters facing a single pitcher it featured a lineup of pitchers facing a single batter, rooting for a minor league team, formal “rest” stints on the injured list, the value of pulled fly balls, and an Armando Galarraga redo, and then Stat Blast (1:16:50) about high-WAR...2024-03-061h 32
Day Fire PodcastFKT Appalachian High Route with Meg LandymoreThis week Clint and Dawson sit down with Meg Landymore. Meg is an ultrarunner, wife, mom of two, military veteran, small business owner, physician assistant and ultrarunning coach. She has been a runner for twenty years and has been running ultra marathons for eleven of them. Meg has set course records and podiumed at a number of races of distances ranging from 50K up to a FKT of the 144 mile Double S.C.A.R. and recently on the Appalachian High Route ~345 miles. Finally, she has run the 2,194.1 miles of the Northbound Appalachian Trail in long weekend sections. We...2023-12-0255 min
The Wheeler CentreSee Also: Live at the Wheeler CentrePop culture aficionados Kate Jinx and Brodie Lancaster join us for a special live recording of their hit podcast See Also. Each week on their pod, Brodie and Kate skip across the pop culture spectrum and dissect the TV shows, films and books everyone is talking about, forgotten cult classics they’ve been revisiting, and everything in between. Bookending each episode with recommendations for restaurants, gigs, skincare, fashion and even life admin, they share everything you need to know to plug in to the zeitgeist. Since its launch in 2022, See Also has amassed a loyal fo...2023-11-031h 07Shattering CeilingsStory vs. Phenomena: A Real-Time ExampleThis weeks episode is exactly what the title eludes… a real-time example of how Lauren managed to find her way to and stay with phenomena when working through a difficult conversation with friends. CALL TO ACTION: Assume best intentions. This week, your call to action is to take a look at your close relationships. Who is someone in your life that you are not assuming best intentions?speaking with the best intentions? Can you create a story that better serves your relationship? Bonus Exercise: Take action. Have a conversation or...2023-08-2229 minShattering CeilingsDid You Know You're a Story Teller?Our life is a series of stories we create, based around the experiences we have. What story are you telling? Today, we're diving into a thought-provoking topic: the clash between story and phenomena. CALL TO ACTION: Pay attention to the stories you’re creating. When you catch yourself getting caught up in a story this week, pause and bring yourself back the present moment: observe the phenomena. Bonus Exercise: Write the story down in your Shattering Ceilings notebook and dissect it. Where did this story come from? What...2023-08-1517 min
The Backpack ClubThe Club Passes Meg the MicThe Club Presents: Megan Wheeler LIVE from The Dominican Republic after ONE WHOLE YEAR Away from The United States of America!2023-08-031h 11Shattering CeilingsBreaking Barriers, Building BondsIn today's episode, Meg & Lauren discuss the importance of diversity, connection, and nonjudgment and how it can enrich our lives. We explore the benefits of diversity and and how to build connection without judgment.CALL TO ACTION:Have a conversation with someone that is “different” from you, find that point of connection and see what you can learn about them.Bonus Exercise:Pick a few of your favorite things: food, sports, hobbies, music etc. and learn a little about where it comes from.What do yo...2023-08-0124 min
Disrupt Your MoneySummer School: Meg's Money StorySummer school is in session and it’s all about getting real with our money stories. Today, Meg’s in school and she’s getting vulnerable with her money mistakes and what she does every day to stay on top of the money stuff. Join us as we discuss: What is summer school? Taking the Taboo Out of Talking About Money by Meg K. Wheeler, featured in Soulacy Magazine The money mistakes Meg made as a kid How Meg’s family influenced her thoughts and feelings around money Need t...2023-07-3120 min
Disrupt Your MoneyInvesting 101: A Conversation with Chloé DanielsMeg is joined today by Chloé Daniels, money coach and founder of Clo Bare Money Coach and The Lazy Investor’s Course, to talk about how to make your money work for you. Investing is for everyone and Chloé makes it easy. Join us as we discuss: The difference between a financial advisor and a fiduciary How financial advisors make their money (spoiler alert: it’s fees and they might be hidden) Why being debt free at all costs is NOT the answer to building wealth What’s up with IUL a...2023-07-2439 minShattering CeilingsThe Question of the Year Can you believe it’s almost been a year since we started Shattering Ceilings!This week we are taking a look back at how all of our amazing guests are Shattering Ceilings in their lives! We hope that this episode leaves you inspired to take the next step towards what excites and scares the shit out of you!Here’s everyone’s socials:@danielle_onthedaily@itsgabrielllla@therealadamvance@hebrewhammer1001@brenna.maslowski@motocrossgirl88@exploringamanda@inrawlifeFollow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn...2023-07-1138 minShattering CeilingsLive Full OutFresh off the plane from a huge conference, Lauren shares with us some of the takeaways from her epic weekend. True to form, we cover more than one topic in this conversation; impact, transparency, vulnerability, and sharing the dark moments as well as the triumphs...just to name a few.But the main question…Are we living life full out or are we playing it small?Join us for a conversation about life and the value that we each have to add just by showing up unrefined and deeply in our truth, no matter what....2023-07-0436 minShattering CeilingsWherever You Are, You Take Yourself With YouDo you ever feel crumbly? like little pieces of you have fallen off and you’re left trying to be that awesome mom, wife, partner, co-worker, friend, etc with those pieces missing? You are not alone, friend. And todays episode is just for you!We have a very special guest today! Ciara Vindel is here with us to share her story and really amazing tools that help her in her crumbly moments. She also shares her experience with and emergence from chronic depression, and what she learned about herself in the process.Today's episode is a rea...2023-06-2735 minShattering Ceilings#GOALSMy my my have we grown a bit in our goal getting process these last two years. That IS the goal, right? Growth. This week, Lauren shares with us how a past “failure” transformed into a journey of self-discovery and new ways of living & seeing the world. Life truly feels different when living in alignment with your passion and design.Questions to ask yourself--What patterns and roadblocks keep showing up?What's working and what's not?Who do I want to become?Follow Meg & Lauren on IG: 2023-06-2036 minShattering CeilingsFinding the Silver Lining“Everything happens for a reason”… love it or hate it… there is truth to that statement. Every time something new shows up in our lives, we have the opportunity to see it as a blessing. We have the opportunity to see how life is happening for us. We have the opportunity to navigate the experience with an open heart and an open mind, holding space for anything that might show up. We have the opportunity to be grateful for the gems among the shit. In the tougher moments…. This is easier said than done, but it can be do...2023-06-1323 min
Disrupt Your MoneyKnow Your Worth: A Conversation with Tiffany McLain, LMFTMeg is joined today by Tiffany McLain, a licensed marriage and family therapist, to talk about how important it is for everyone, but especially mental health professionals, to get paid what they are worth by raising their fees in an ethical way. Join us as we discuss: Why mental health professionals are not charging clients what they are worth AND why that does a disservice to everyone Getting rid of the guilt and shame of taking care of yourself and charging what you’re worth The intersection of insurance reimbursements and acce...2023-06-1236 minShattering CeilingsIt's Electric!We are talking energetics this week fam! What we’ve noticed with the shift into Gemini season, masculine and feminine, and the transformational energy of summer… with a few mommy moments sprinkled throughout. After this episode you may find yourself wondering …did she ever find the gem?Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2023-06-0627 minShattering CeilingsThe Party’s HereThis episode is a celebration of our girl Lauren! As May comes to a close, it only makes sense that the festivities begin for our Gemini co-host! Today Lauren and Megan indulge in a candid conversation reflecting on Lauren’s past year, going on a few fun tangents and bringing it home with what is on the horizon. CTA: When working towards a goal, do you consider how the changes will fit in to your lifestyle? Are they going to be sustainable?This week: choose one goal you are...2023-05-3037 minShattering CeilingsThis or Something BetterTime to refocus: how do you want your life to look and feel? What do you want your days to look like? Today, Lauren and Megan dive into the magic that can happen when we let go of the minute details around how things are need to look and open the space for the path to reveal itself along the way. Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2023-05-2315 min
Disrupt Your MoneyStop Playing Small: Money Lessons We Can Learn from Big CompaniesAs a former corporate dropout, I can say that there is absolutely no love lost between me and these big companies. But despite the harm that they are inflicting in this world, there are still some things that big companies do right that we small business owners can all stand to learn from. Join us as we discuss: The importance of treating your business like a real business Why we have to stop being our own worst bosses What it really means to leave your emotions out of your business 2023-05-2232 minShattering CeilingsThe Dance of LifeThe only constant in life is change, and boy did Megan experience a lot of this the last few months. Join us for a life update with Meg and the lessons she learned through these transitions.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2023-05-1619 min
Disrupt Your MoneyAccounting for Everything: Why Bookkeeping MattersNo one likes talking about it, but staying on top of your books makes a huge difference in your business. And most importantly, making sure that we have a handle on our numbers is a critical part of effectively disrupting our money and working towards economic equity. Join us as we discuss: Why bookkeeping matters so much The benefits of knowing your numbers Where to start and how to choose an accounting system Need a step-by-step guide to do your bookkeeping? Grab my free Wave Apps training over here: h...2023-05-1536 minShattering CeilingsIs this TMI?This one is dedicated to all the struggles and triumphs of being a mom.Join us for a conversation sparked from Lauren’s recent experience at a new mommy group. We are chatting about the ups, downs, realness and rawness of motherhood in honor of Mother's day.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2023-05-0933 min
Disrupt Your MoneyRich, White Guys Make Crappy Financial AdvisorsKaty Chen-Mazzara joins us on the show today to help us explain why taking financial advice from privileged white guys is not the move. That’s right- we’re doing a deep dive into the not-so-wise words of Dave Ramsey. Meg and Katy chat about the nuances that folks like Ramsey completely gloss over to create one-size-fits-all programs that really fit nobody. Join us as we discuss: The hypocrisy and double standards of “advisors” like Dave Ramsey Why debt isn’t automatically a dirty word What is involved in creating generational wealth...2023-05-0845 minShattering CeilingsDo You Feel the Pressure?It’s all around us. The pressure to perform, succeed, be Pinterest perfect, level up, etc…. We all feel it….That invisible force that sometimes seems to have a vice grip on our life…informing our decisions and clouding our own vision and desires.On today's episode we're trying something new! We decided on a whim to just hit record, without any planning.Pressure has been on Meg's mind and how it plays into decision making. Join us for an unplanned conversation around the good, the bad, and the ugly side of letting pressure take the reig...2023-05-0234 min
Disrupt Your MoneyNew Business? Don't F*** Up the Money StuffIf you're thinking of starting a business or have just started one, you're probably overwhelmed by the million and one things you need to know. That's why the goal of this episode is to give you enough guidance to get some good systems in place without making things too complex. Listen up as we talk about how you can start your business and get the money stuff set up in a way that won't f*** it up. Join us as we discuss: The tools you need to build and grow a long-lasting and financially-stable business2023-05-0129 minShattering CeilingsChange Your Thoughts, Change Your WorldSome days life feels heavy. Whether we are not meeting goals at the speed we want, feeling bogged down by our current circumstances or experiencing a major life event…. Some days are just tough. On these days, it’s easy to get caught up in what we are missing and forget about all that we already have. We know that what we focus on grows…So what happens when you take a few minutes to refocus on the things you love in your life? Hear how Lauren & Megan disrupt their worries, doubts, and discon...2023-04-2516 minShattering CeilingsIt Takes a VillageIt takes a village… we’ve heard it all our lives, but where do we begin when building our own? On today's episode, Lauren and Meg share some experiences where they needed their village's expertise and how they chose who to go to. Discernment is necessary when sharing with others. Who you call on for advice or even celebrations can influence how your next experience goes.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will...2023-04-1816 minShattering CeilingsBreathe InPause, take a deep breath, and get cozy for this weeks solo episode with Megan.Breathing is the topic, and today we’re going to both learn about and experience the effects of practicing breath work. Listen to this episode when you have a moment to sit, close your eyes, and be fully present with yourself.Breathing Music - “Breath Deep” by MastermindedFollow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Wi...2023-04-1115 minShattering CeilingsBegin Where You AreWhen was the last time you allowed yourself the space to be a beginner? Like truly a beginner-- no expectations, no pressure. Just a blank canvas with infinite possibility.Nobody starts as an expert in anything. We all have to begin somewhere and learn as we go. By shifting your mindset to see failure as opportunity for growth and learning, you open up a whole world of possibility. Imagine what life could look like if you gave yourself permission to be a beginner.Tune in to this episode to hear Lauren and Megan c...2023-04-0423 minShattering CeilingsAre You Lost In The Sauce? A Conversation On WorthinessTodays episode is one that really hits home for us, we are talking about self worth.It’s a topic that most of us struggle with and something we don’t often speak about. What dictates your feeling of worthiness? What ceiling must you shatter to finally be “enough”? We all have different standards and different ways of navigating those feelings of unworthiness… and today we get into it.Sharing some of our personal struggles as well as things we have learned on our journey to self-love…. This is an episode you won’t want to miss.2023-03-2829 minShattering CeilingsSpring VibesSpring has sprung my friends and today we are talking all about that spring energy and how to move in alignment with the season.Can you feel the energy shift? Maybe you're feeling antsy, ready to create or move.Or maybe, you're not quite there yet-- feeling a little stagnant and frustrated.In this episode we dig in to the Chinese medicine perspective of the expensive, sometimes turbulent energy of spring and all of the possibility that comes with it.Tune in to find out how to make the most of...2023-03-2120 minShattering CeilingsA Moment with LaurenLife is full of uncomfortable moments where we feel ”activated” or “triggered”. These moments are opportunities to ask yourself “why am I feeling uncomfortable?” Or “ what about this situation is bringing up these feelings in me?Take these moments as an opportunity to dive deeper and explore your reactions and feelings. Doing this is key to developing the muscles of emotional intelligence and regulation.Call to Action:What is something in your life that has you feeling charged or activated? Is this showing me something in my life that I want to change? ...2023-03-1409 minShattering CeilingsLiving Your GemlifeWine mommy culture seems pretty normal, or even encouraged in our society—actually, alcohol is a central part of most every social event we attend as adults. So many of us have used alcohol as a crutch to cope, as a reason to get together with friends, to celebrate, to commiserate… today we are opening up the conversation around casual alcohol use through our guest’s story. Full transparency—this may be an activating episode. It definitely was for us.Meet Drew Davis, wife, mama, entrepreneur, and front runner of the sober curious movement. She’s the owner of...2023-03-0750 min
Disrupt Your MoneyLet’s Talk About S CorpsWe’re getting technical today, but it’s for a good reason. S Corps or S Corporations are a hot topic among business owners, but they are not a “one size fits all” solution. Listen to this episode to find out exactly what an S Corp Election is, who it benefits, and what you need to do if you decide this is the right choice for your business. Join us as we discuss: What exactly an S Corp is (spoiler alert- it’s a tax entity NOT a legal entity) The steps you need to tak...2023-02-2833 minShattering CeilingsPump the Breaks, SisWhat happens when your body keeps sending you signs to take a break, buttttt you ignore every single one of them, continuing to power through your days as usual...?…For Lauren-- she ended up on her ass. Literally.Today we're talking about a recent lesson Lauren had to learn about listening to her body and what happens when we ignore the signs of burn out.This episode is your friendly reminder to SLOW the eff down and take care of yourself.Tune in for Lessons, reframes, and real ass talk about what happens wh...2023-02-2820 minShattering CeilingsLions and Tigers and Taryn, Oh Boy!This week we have Taryn Dennis of Taryn Oh Boy! Jewelry. Not only is she a wife and mom with a full time job, she is also a badass business owner that is killing the jewelry game!In a world where we are constantly hearing to make it bigger, do it better, blow it up, this entrepreneur brings a unique perspective to the table and is forging her path in a way that works perfectly, for her.Check out todays episode to hear how Taryn turned a need for more income into a b...2023-02-2138 min
Disrupt Your MoneyBuilding a Business that Fits Your FamilyAnn K. Emery is on the podcast today! Ann is a client, a friend, and also a total inspiration- especially when it comes to building a business that supports the life you want to lead. Ann’s work as a data visualization visionary has brought her around the world, but when she started her family she knew she needed to completely re-imagine her lifestyle and how she ran her business. Join us as we discuss: Growing your side hustle into your full-time gig one baby step at a time The challenges of balancing a g...2023-02-1444 minShattering CeilingsAll You Need Is LoveWhy is it so easy to have calm, productive conversations with our besties?ICYMI, it's Valentine's Day… so you know we’ve gotta talk about love and relationships.Why is it when it comes to the people under our roof aka significant others and children things get so heated, so easily?How we communicate makes all the difference, and guess what… kindness, intentionality and positivity are key! Much easier said than done especially when those feelings are in motion and you’re trying to park the train. How do we commu...2023-02-1420 min
Disrupt Your Money2022 Tax Law Changes: What They Are and Why they MatterStarting the 2nd season of Disrupt Your Money with something truly sexy- 2022 Tax Law Changes! Ok, ok- maybe they aren’t sexy but they ARE important. Join me as I discuss: The difference between tax credits and tax deductions What has happened to the child tax credit and charitable tax deductions since the pandemic “ended” Clean and Electric Vehicle (EV) Tax Credits- are they worth it? Where are we on the Form 1099-K roll out? (Spoiler alert- it’s stalled, but you still need to report that income!) Need to get your money stuff set up right? Joi...2023-02-0737 minShattering CeilingsDo Crazy Shit with Amanda NelsonToday we have an amazing interview! Featured on the Today Show, sold out on Amazon and just getting started; Amanda Nelson is an Austin based entrepreneur, and the founder of the wellness brand 60 Days Away. In this episode Amanda brings us all the realness and shares the wisdom she has gained through her personal experiences. Navigating life with a “burn the boats” mentality is the way she does it… you’ll understand what we mean when you listen… strap on your helmet and get ready for the bombs that are about to be dropped.Catch up...2023-02-0735 minShattering CeilingsInto The Thick Of ItYou created your vision for 2023. You set your goals, then broke them down into smaller goals and actionable steps.And with the bubbling enthusiasm of newness, you started putting in work.Then, out of nowhere; your limiting beliefs and fear begin to bubble up, you get sick, or an unexpected obstacle pops up. Before you realize it, you fall out of your new routine, or find yourself paralyzed and unable to take the next step forward. Now what?!Let's first understand, this is NORMAL. It is normal for...2023-01-3123 minShattering CeilingsCreating Freedom with Lindsey HorneWe're bringing you another powerhouse today-- Lindsey Horne! She's a wife, new mom, and owner of a booming solar company, Solar Lux. You'll easily see why we found ourselves intrigued by her drive.In this episode, we hear how Lindsey’s ability to follow her gut and make bold decisions has allowed her to move quickly in the solar world. Keeping her vision and goals at top of mind helps Lindsey stay disciplined, even when it means making small sacrifices now so she can create the life she desires.Freedom is the word and that's ex...2023-01-2445 min
The Money BareThe Patriarchy, Wealth Inequities and Starting a Business with Meg K. Wheeler, CPAThis week we've got on a woman who does it all: Meg K Wheeler. We're talking about the patriarchy, the obstacles marginalized communities face when launching a business, and what to pay attention to if you're launching your venture. Meg is a CPA & Financial Coach on a mission to help marginalized online educators, service providers, and coaches ace the financial stuff in their business. She’s a firm believer in supporting historically marginalized business owners so that they can build power and wealth. The money stuff has gotten a bad rap, and Meg wants to ch...2023-01-2357 minShattering CeilingsReady, Set, Goals!It's January 17th! Have you thought about what you want 2023 to look like?This week on Shattering Ceilings, we’re talking about goal setting!How many to choose, how to break them down , and what to do when you fall off the wagon.Dreaming is awesome. Knowing what you want is great. AND action is absolutely necessary.Let’s keep that new year momentum going and make a plan, baby! This year is the year we’re going to see goals through to the finish line and make moves!PS...2023-01-1720 minShattering CeilingsFollow Your HartWe're dropping our first interview of the year with one badass business owner! Meet Cassandra-- mama, wife, and founder of Forever Hart Fit!Cassandra is an incredible example of using your pain for purpose. After a tragic loss, Cassandra found solace in working out. This crucial part of her healing evolved into opening her first fitness boutique. Forever Hart Fit is a space where women come not only for the workout, but the community.In this episode, we talk about the importance of self care, healthy relationships, and what it takes to turn your passion i...2023-01-1035 minShattering CeilingsWhere Are You Going?Our first episode of 2023 is here! Can you believe we've been live for 6 months?! We are so pumped to be here with you in this new year!Today we talk more about vision! Where are you going in 2023? Now is the time to paint the picture! You don’t need to know the how, but you do want to know where you’re going.We also share a little sneak peak of what Shattering Ceilings has in store for you! PSA: We launched our Vision Voxer group to help us all call in more o...2023-01-0320 minShattering CeilingsRing in the New Year with ReflectionToday we're slowing it down with a little episode on reflection. So many of us are ready to wrap up 2022 and jump into 2023 with lots of goals, resolutions, and dreams. Let us first take a moment to really revel in all that 2022 brought into our lives. Take it all in: the good the, bad and everything in between.We invite you to hit pause and take some time to reflect upon this past year before blasting into the new one. What were some of 2022's highlights? And what pushed you to the limits of...2022-12-2730 min
This Crazy Little Thing Called Life{Quantum Leap Through Podcasting- Day 3 } How to Streamline & Make it Easy & Fun Q&A w/ "We Heal" Podcast HostsToday I’m joined by the hosts of “We Heal” podcast - Eliana Miranda and Holly Wheeler for a special Q & A. They will be asking me questions about getting started with their podcast. This is a great way for you to see someone on the other side of starting their podcast - what they're doing and how to streamline it. -Why consistency is key when growing your audience.-Tangible step by step process to bulk record episodes.-Using LaterApp to schedule posts. 2022-12-2130 minShattering CeilingsShattering Ceilings Wrapped 2022!We promised to share the dope ass people we meet along the way and today we’re here to chat about the interviews we shared with a few of them! We’re taking a look back at some of our favorite moments from our interviews with Gabby, Adam, Alex and Brenna. Some of these gems include; living authentically and what it looks like when you decide to shift -- the fears, the limiting beliefs, and the triumphs that come with it.Lauren's favorite topic- boundaries….and how far we've come since first chatting about t...2022-12-2033 minShattering CeilingsPresence Over PresentsHolidays are here! How do you feel seeing that statement? Does it create ease or tension in your body? Do you feel prepared or are you crapping your pants? The holidays bring up a whole bundle of feelings; joy, sadness and everything in between. This holiday season give yourself the gift of letting go. Let go of the pressure of all the “shoulds” and allow yourself to spend this time in whatever way brings you joy!Whether you’re surrounded by friends and family, or spending your time solo… make caring f...2022-12-1330 minShattering CeilingsHey girl, what’s your energy type?We are FINALLY talking about human design, y’all! Today we share some basic information about human design and how it can be useful in your life. We also have a SPECIAL ANNOUNCEMENT!! We are kicking off the New Year with 30 Days Of Vision and Community! We will be sharing more details as the month goes on! We invite you, if you feel called to look up your own human design chart at Mybodygraph.com.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__S...2022-12-0635 min
Disrupt Your MoneyMaking Sense of the MidtermsThe 2022 midterm elections were supposed to be a red wave, but really it was more of a trickle. In this post-midterm election recap, our Content and Community Manager Sarah, joins Meg to celebrate, commiserate, and even call Senator Elizabeth Warren. Join me as I discuss: Why elections matter- even at the city, town, and state level How elections impact your business and your taxes Why business owners need to take a side when it comes to politics in order to move important issues like equity and justice forward Submit Your Questions - DisruptYourMoney.com Leave A Re...2022-12-0119 minShattering CeilingsEveryone Needs A Big Freakin' Hug!On today's episode, we have Adam Vance! His number one message: you can change the trajectory of your life at any time. As an athlete and the “black sheep” of his family Adam tied his identity to diving, and when he chose to leave the sport, Adam started on an adventure of self discovery.The lessons Adam learned now help him lead his diving teams from a place of compassion and understanding. Today, we get the opportunity to learn a little about how he guides his athletes in and out of the poo...2022-11-2948 minShattering CeilingsMeet Me in the VoidWhat about the times when life doesn’t feel expansive, when shit isn’t “popping off”? The quiet space in between. When you’re working hard, but you’re not yet seeing the fruits of your labor? We all know the bits of life where planning, preparation, aligned action, self discovery, stretching, growth are all happening but we may not be able to see it, yet.How do you play in that space? Does it bog you down and have you questioning everything? Or can you recognize it as a valuable part of the pro...2022-11-2221 minShattering CeilingsPart 2 - The Cream Rises, But The Substance Is In The GlassThis week on Shattering Ceilings: They’re baaaack! After leaving you last week with a juicy, telenovela style cliff hanger, Brenna and Alex are back! Are you curious to know where the conversation goes?We talk love and relationships, the time Lauren and Megan had a sleepover, what Alex fucks with, and so much more. Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2022-11-1537 minEffectively Wild: A FanGraphs Baseball PodcastEffectively Wild Episode 1926: Open Offseason
Ben Lindbergh, Meg Rowley, and FanGraphs writer Ben Clemens banter about Game 6 of the World Series, the Series and the playoffs as a whole, Phillies manager Rob Thomson’s decision to pull Zack Wheeler in favor of José Alvarado, Yordan Alvarez’s titanic dinger, the Astros’ bullpen performance, and Kyle Schwarber’s bunt attempt, before discussing the Astros’ legacy, the 2022 team vs. the 2017 team, and the “dynasty” debate. Then (45:29) they cover Edwin Díaz’s extension with the Mets, what the Phillies have to teach teams about spending, and Other Ben’s ranking of the best free agents (1:01:15), touching on the stre...2022-11-081h 37Shattering CeilingsPart 1 - The Cream Rises, But The Substance Is In The GlassThis week on Shattering Ceilings: We have Lauren’s cousin Alex and his friend Brenna. We’ve talked about these two before, they are our OG hype team and photographers!Take a dive into the mind of these two 25-year-olds and get ready to laugh. This conversation runs all over the map, y’all. We talk friendship, relationship dynamics, perspective, feeling the pressure, the difference between confidence and cocky… conversations with these two are always interesting.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__S...2022-11-0844 minShattering CeilingsThere’s Something BrewingThis week on shattering ceilings we are giving you some life updates!We have hit the 3 month mark of being a podcast and we wanted to fill you in on what’s going on in our world! We have been in the lab concocting marvelous things, friends! Think safety goggles, brightly colored bubbly liquids, explosions… tune in to find out what’s comingAnd for those who listen and want to find out your human design check out:https://www.mybodygraph.com/Follow Meg & Lauren on IG: @shatter...2022-11-0125 minShattering CeilingsImperfectly PerfectThis week on Shattering Ceilings we interview the exquisite Gabriella. She is a mom, business owner, our dear friend and a brilliant light this world. Through Gabby’s open-hearted vulnerability, we get the chance to witness a beautiful conversation amongst a group of friends. Covering topics such as body image, healing your relationship with food, and finding your identity after becoming a mom.Join us for an hour of honest sharing and lots of laughter. This is an episode for all the mamas; a reminder to love yourself, your stretch marks, your boobies and big bo...2022-10-2553 minShattering CeilingsBitch, You Are The One!Pain…it’s something we all experience. How do we continue to move through life having just faced a major life event or loss? Because we all know…time does not stop… life does not wait for us to hop back on the train. The experiences we go through and how we handle them shape who we are…and create a ripple effect in the world around us. Today we're taking a dive into using pain for purpose. In this episode, Lauren shares an intimate story surrounding her mother's unfortunate circumstances and passing. Lauren takes...2022-10-1126 minShattering CeilingsLive Radically with Danielle McCleereyOooh we’ve got a good one today, my friends! To celebrate two months of Shattering Ceilings, we are sharing our first guest interview! We are so grateful to be on this journey with you and cannot wait for you to experience this gem of a human! Prepare for your ass to be lit on fire after this juicy conversation, because Danielle McCleerey is a fucking viiiibe! Realizing your own value, healing self-limiting beliefs, setting boundaries, filling your days with full body yes activities….gremlins…. We cover it all. Grab your notebook a...2022-09-2751 minShattering CeilingsFeeling FeedbackHow do you handle feedback? Does it stop you in your tracks or motivate you to keep on going? On todays episode, Megan shares a story about some recent feedback she received and how it hit different than before. Call to action: Is there something in your life that you want to do, but the fear of external feedback is keeping you from going for it? How would it look if you turned that fear into the fuel that drives you forward?Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n...2022-09-1316 minShattering CeilingsBobster LobsterIn this episode, Lauren shares a story about a recent trip she took with her husband, Bob, and how life sends you beautiful little signs when you are open to seeing them. Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2022-08-3021 minShattering CeilingsVulnerability is KeyIn this episode, Lauren and Megan talk all things vulnerability-- what it is, what it can feel like, & how to sink in to it. Vulnerability is necessary to build great connections, not only with others, but with ourselves. Let’s peel back those layers and get real. Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2022-08-1644 min
Disrupt Your MoneyPay Yourself FirstPay Yourself First If you’re not paying yourself from your business, it might just be a hobby. And that’s totally ok. BUT, if you want it to be a business, and I think you do, you need to pay yourself FIRST! In this episode, we’re talking about why it’s so important to pay yourself consistently and well. Join me as I discuss: Profit First Accounting Budget Tool >> Business Budget Tracker Why you have to pay yourself consistently if you want your business to succeed We Should All Be Millionaires by Rachel Ro...2022-08-0920 min
Disrupt Your MoneyQuirks of Quarterly TaxesIf you are a listener to the show, you know I love things that people usually do not love i.e. the IRS and taxes. If you are new to the show, please do not leave without listening to what I have to share. In this episode, I will be diving into the importance of filing Quarterly Taxes! You may have groaned but stay with me; this is important information for not just business owners but you too, W2 earner! Join me as I discuss: Fines Penalties Sole Proprietorship ...2022-08-0232 minShattering CeilingsLife is How You Frame ItToday, Lauren and Megan discuss the topic of "Cognitive Reframing"; the technique consisting of identifying and then changing the way situations, experiences, idea, and emotions are viewed. Reflect on an experience you are currently navigating in your life where you are feeling stuck and unable to reframe. Take note of how your body feels when you are doing this practice.Follow Meg & Lauren on IG: @shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__Season 2 Song Credit: Dimitrex "Stinky Sax"Season 1 Song credit: Fleece Mob "Will Travel"2022-08-0243 min