Shows
Latter-day Life Coaches266. The Importance of Doing Hard Things with Meg TiltonHeather sits down with Meg Tilton—coach, counseling graduate student, and podcast producer—to talk about why "doing hard things" matters more than ever. Together they explore how discomfort is often mistaken for danger, how resilient kids are built through small everyday challenges, and why moms learning to tolerate their children's discomfort is a form of powerful leadership. Meg shares practical ways to stop rescuing, teach capability, and grow capacity over time—without needing grand heroic moments. For more information about Meg and for links to access all she has to offer, please click HERE! To wat...
2026-01-2739 min
Latter-day Life Coaches216. Climbing Your Personal Everest with Meg TiltonCoach Meg Tilton shares the story of her 29,029 endurance challenge, where she climbed the elevation equivalent of Mount Everest in 36 hours. Through intense physical training and mental preparation, Meg discovered profound truths about resilience, the power of discomfort, and the importance of trusting herself and others. This transformative experience has shaped how she approaches personal goals, relationships, and her work as an emotions coach. For more information about and for links to access all he has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more i...
2025-02-1133 min
Accessing the Power WithinEpisode #12: Accepting RealityIn this episode, I share how learning to accept reality brought me peace and clarity. Through a personal experience with God’s validation, I discovered that embracing what is—without resistance—creates space for compassion, understanding, and growth. Drawing from Nephi’s example in the Book of Mormon and insights from my own relationships, I explore how accepting others as they are can transform both our challenges and our connections. Acceptance isn’t giving up—it’s the gateway to lasting peace and meaningful progress.Subscribe and Share: If you enjoyed this episode...
2024-11-2813 min
Accessing the Power WithinEpisode #11: Lessons From the Mountain Part 3: It Takes A TeamIn this episode, I share the life-changing lessons I learned while training for and completing the 29029 Everesting event. From a moment of doubt over breakfast to leaning on my husband, my friend Erin, and an incredible coaching team, I discovered just how crucial it is to surround yourself with a strong support system. I talk about the power of clear communication, the importance of asking for and accepting help, and why we’re not meant to face life’s challenges alone. Whether you’re climbing a literal or figurative mountain, having people who believe in you and want your succes...
2024-11-2010 min
Accessing the Power WithinLessons From the Mountain Part 2: The Importance of DiscomfortIn this episode, I explore the critical role of discomfort in our journey to growth and achieving our divine potential. Reflecting on the premortal life and the choice to follow Christ’s plan, I consider why we might have willingly embraced the challenges of earthly life. The 29029 event taught me invaluable lessons about preparation and flexibility, both in training and in life. Preparation strengthens us physically and mentally, while flexibility enables us to adapt when things go off-plan—allowing us to overcome obstacles without breaking our stride. Embracing discomfort, rather than avoiding it, opens the door to endless possibilities. Whet...
2024-11-1318 min
Accessing the Power WithinEpisode #9: Lessons From the Mountain Part 1: Growth is Not LinearIn this episode, I share lessons learned from the 29029 challenge, where I faced physical and mental hurdles climbing the elevation of Mt. Everest in 36 hours. Standing on the mountain, I realized that growth isn’t linear—it’s full of setbacks and unexpected challenges. Through stories of athletes like Kenneth Rooks and musicians like Ryan Tedder, I highlight the importance of resilience, adaptation, and mental preparation. By pushing through discomfort and trusting the process, I discovered that each step forward, no matter how difficult, moves us closer to our goals. Remember, growth may not be straightforward, but it's always worth...
2024-11-0613 min
Accessing the Power WithinEpisode #8: No One Needs to Understand YouIn today’s episode, I share a deeply personal story about a time when I felt trapped, misunderstood, and insignificant while presenting an idea that was met with resistance. It wasn’t just about wanting my voice to be heard; it was about what I made that experience mean about myself. The truth is, we often crave validation from others to feel seen and valued, but the reality is that no one needs to understand us or our motives for us to be enough. I dive into the powerful concept that true freedom comes when we release the need...
2024-10-2314 min
Accessing the Power WithinEpisode #7: AntifragileIn this episode, I share a personal story from the night I gave birth to my fourth child, where an unexpected bike race on TV became a powerful metaphor for endurance and antifragility. As I watched the cyclists push through their pain and exhaustion, I realized I was on my own journey through discomfort, much like they were. It reminded me that growth comes not from avoiding pain but from moving through it.Throughout the episode, I talk about how this concept of antifragility—growing stronger under pressure—applies not just...
2024-10-1611 min
Accessing the Power WithinEpisode #6: The Divine Balance of Mercy and JusticeIn this episode, I share a personal story from my childhood that taught me a profound lesson about the balance between mercy and justice. Through a seemingly minor event in first grade, where I felt betrayed by my friend Kevin, I explain how my younger self wasn’t seeking mercy, but rather fairness and justice. This incident lingered with me for decades, and as an adult, I discovered that the path to healing was rooted in finding balance between these two principles.I also discuss how the teachings of The Church of Jesus Christ of...
2024-10-0915 min
Latter-day Life Coaches198. Leading from Within with Meg TiltonIn this episode, Meg Tilton, an internal leadership and emotions coach, joins us to discuss the power of internal leadership and how it shapes our ability to lead others. Meg shares her journey of discovering her true calling and the importance of aligning with our inner purpose. We explore the concept of internal leadership, emphasizing the need to lead our thoughts, emotions, and experiences from within. Meg provides insights into how spiritual creation precedes physical manifestation, and why developing internal leadership is essential to becoming a positive influence in our lives and communities. Tune in to learn how to...
2024-10-0830 min
Accessing the Power WithinEpisode #5: Permission to FeelIn this episode of Accessing the Power Within, Meg Tilton explores the transformative power of welcoming and validating our emotions. By reframing the lies we’ve been taught about feelings, she shows how giving ourselves permission to fully experience our emotions can lead to healing, self-love, and deeper spiritual growth. Drawing on personal stories of rejection, Meg guides listeners to understand that emotions aren’t meant to be avoided—they are here to serve us and help us live fuller, more authentic lives.Subscribe and Share: If you enjoyed this e...
2024-10-0215 min
Accessing the Power WithinEpisode #4 - Gathering Your ArmyIn this powerful episode, I take you on a journey to discover the strength and power already within you. Using the metaphor of an army, I teach you that the battles you face are often not external but internal struggles. I share how the army you need to fight these battles is not outside of you, but within. Ireference stories from the scriptures, including Captain Moroni, and highlight the qualities of true leadership and spiritual resilience. Drawing inspiration from President Russell M. Nelson’s words and the example of Mother Eve, I encourage you as the listener to ga...
2024-09-2513 min
Accessing the Power Within3. Separation of Body and Spirit: A Divine DesignWe have a body and we have a spirit. Each must have the other in order for us to become like our Heavenly Parents. Many think we are just to endure this mortal probation until we can be free of the body. But the body was necessary in our becoming like God. It’s time to learn how the body is our friend and ally on our path back to our Heavenly Parents and home. Having a union and synergy between body and spirit is how we “Access the Power Within” and reach our highest potential.E...
2024-09-1814 min
Accessing the Power Within2. Acceptance of SelfEach of us is unique, divinely designed by our Heavenly Parents to be special and irreplaceable. You are the only "you" that will ever exist, and that is truly worth celebrating.While we may understand this on a surface level, truly embracing that our uniqueness is by divine design can be challenging. Yet, accepting this truth is essential to Accessing the Power Within. In today’s episode, I’ll share my journey of finding freedom through self-acceptance—and how you can do the same.Enjoy!F...
2024-09-1815 min
Accessing the Power Within1.Turning PointEpisode Summary:In this first episode of Accessing the Power Within, I share a personal story of transformation that took place during a quiet moment in a crowded airport. After years of emotional struggle, I found myself face-to-face with a familiar feeling: resentment. It was an emotion I had resisted for so long, but in this moment, something changed. I realized that instead of being an enemy, resentment could actually be an ally—if I chose to listen to it. This experience marked a turning point in my life, one where I stepped in...
2024-09-1807 min
Latter-day Life Coaches165. How to Be a Strong Woman Leader with Meg TiltonPresident Russell M. Nelson has asked the women of the Church to rise to their potential and be a strong force for good not only in their homes but also in the Church and in their communities. But far too often women feel like they fall short and don't have what it takes to be an effective leader. Coach Meg Tilton is on the podcast today to talk about women leadership in The Church of Jesus Christ of Latter-day Saints and how all women already have leadership qualities, it's just a matter of recognizing them and using them in...
2024-02-2031 min
Latter-day Life Coaches155. The Power of Validation with Meg TiltonWe all have had those moments in our lives when we have needed someone to listen to an experience we have had, hear it, and simply validate the way we are feeling. When someone does it properly, it allows us to calm down, draw closer to the person validating, as well as draw closer to ourselves. The problem is that finding someone who can do that for us is often difficult. Many times other's don't know how to validate or they are in a mode of trying to "fix" our problems instead of just hearing them. Meg T...
2023-12-1241 min
Conference Talk PodcastS4E16: The Eternal Principle of LoveOn this weeks episode Meg Tilton and guest Rhonda Farr discuss Elder Montoya's talk, "The Eternal Principle of Love." Meg & Rhonda have worked together in the professional world but now come together to discuss spiritual application with their background in life coaching. We hope you enjoy this weeks episode.
2023-01-2835 min
Conference TalkS4E16: The Eternal Principle of LoveOn this weeks episode Meg Tilton and guest Rhonda Farr discuss Elder Montoya's talk, "The Eternal Principle of Love." Meg & Rhonda have worked together in the professional world but now come together to discuss spiritual application with their background in life coaching. We hope you enjoy this weeks episode.
2023-01-2834 min
Loving On PurposeHow To Feel Self-Assured As A Parent Of Adult Children: An Interview With Meg TiltonWe know seeking after perfection is not good for our mental health. But we really want that family with those adult kids to be a little more perfect. That image of what we thought life with adult children would look like is often crushed by their behavior and our perspective of something has gone wrong. But the messy parts of life are not bad; they are not only just the parts of life that didn't work out but also they are the parts of life that offer us wisdom.....our lesson in life. Did you know that your parenting has...
2022-06-0745 min
Latter-day Life Coaches63. Learning to Love All of Your Emotions With Meg TiltonWe like to classify emotions into two categories - good and bad. But what if there were no good or bad emotions? What if all emotions were actually good and there to serve you? Coach Meg Tilton believes that it is in accepting all the emotions, listening to what they have to say, and validating them, that we are truly able to gain emotional mastery and call forth a beautiful army of strong and beautiful emotions to achieve our purposes here on earth. Meg is on a mission to help every woman in The Church o...
2022-03-1539 min
Latter-day Life Coaches36. The ModelSo many of us feel at the affect of our circumstances, or the things that are out of our control. We tend to believe that the results we have in our life are because of those things that are outside of us. That can leave us feeling hopeless and powerless. But what if that wasn't true? What if even though you don't have control over things outside of you, you still had control over your results? Today I am here with coach Meg Tilton to talk about how the results in your life are always 100% in your control. Meg...
2021-09-0726 min
Latter-day Life CoachesAccessing Your Future-Self with Meg TiltonAs we just got to celebrate Easter, it seemed appropriate to do an episode about the Savior. As christians, we talk of Christ, we rejoice in Christ, and we strive to be like Him. Today I am going to talk with coach Meg Tilton about a way to live like Christ that you have probably never considered; yet it might have the greatest impact on your ability to live like Him. Don't forget to join us for the Podcast After Party on Friday, April 9, 2021 at 1:00pm MT for a follow up discussion with Meg. Bring all of...
2021-04-0632 min
MIND. BODY. PURPOSE.S2 E40 Solving Self Doubt with Meg TiltonToday we are interviewing an amazing woman who is passionate about helping women find their self-assurance in life--
Meg is extending SUCH an generous offer to our listeners! It's a PDF download to assess where you are in regards to self-assurance in four main areas: Self-assurance with ones self, with God, with others, and in going after dreams and goals.
Here is the link:
https://mandapril.megtiltoncoaching.com/podcast
In addition, Meg is offering a FREE hour long session to the first 5 listeners!!!! You'll go over the worksheet and...
2021-03-3130 min
Sincerely SatisfiedEp 110 They Love Me Where I Am With Meg TiltonMy guest is Meg Tilton, a certified life coach who works with women of The Church of Jesus Christ of Latter-day Saints who feel trapped in motherhood by helping them rewrite the narrative they have about motherhood so that it helps them not just survive but thrive in their motherhood. She discusses how, as an entrepreneur, creating community has been key to her success.
Full show notes found: https://sincerelysatisfied.com/f/we-need-each-other-with-meg-tilton
2020-06-3000 min
The 8 Cow LifePod #87: From A Place Of LoveWe do not have control over what other say or do, but we do always have control over how we show up in the situations we find ourselves in.
Today I talk about the importance of practicing and implementing coming into every situation from a place of love. Is this something you struggle with? Do you know the impact it will have on your life? Come have a listen to why I think you should do it and the effects it will have not only on your life but the lives around you.
PLUS!!! A huge announcement.
2019-04-0120 min
The 8 Cow LifePod #86 - Lessons From A Piece Of PlywoodWe all have things that inconvenience us and annoy us in our lives. Many times we like to play victims and think those inconveniences are caused by others. This week I talk about an inconvenience I dealt with for over 18 months because I thought my husband should take care of the problem.
It wasn't until I finally realized that I could solve my own problem, did I also realize that the I was the one causing the inconvenience - not my husband.
Come have a listen to not only hear how stupid I was for 18 months, but to also hear...
2019-03-2517 min
The 8 Cow LifePod #85: IndecisionDecisions, decisions, decisions!! They are what we face daily and to some of you, they can be paralyzing.
Today I talk all about the importance of getting out of the land of "I don't know." and making decisions for your life. I talk about how your brain works regarding decisions and how Satan and the Holy Ghost play into the whole process.
Come have a listen and then let me know what you think!
Enjoy!
2019-03-1812 min
The 8 Cow LifePod #84: Running Your Own RaceThis life we live is fast paced and crazy. At times we need to take a step back and realize that we are not running a race against anyone else. Our life is important and valuable and sometimes that means we need to slow things down, sleep, and take a deep breath.
Come listen to some tips I share after a week of being sick and being forced to slow down. I hope they help you slow down as well and focus on some important self-care.
Enjoy!
2019-03-1113 min
The 8 Cow LifePod #83 - "Consistency Is Where We See The Progress" My Interview With Chanelle NielsenIt's the beginning of the month so that means it's time for me to bring you another interview. Today I am excited to have Chanelle Neilson from "Moms Who Know Podcast" as my guest. Chanelle is an amazing lady who has done a lot in her life and in her passion for reaching out to moms and helping them feel fulfilled and living up to their highest potential.
Today Chanelle discusses the importance of the morning routine. If you are anything like me, getting your day started off on the right foot is essential in accomplishing all that the day...
2019-03-0446 min
The 8 Cow LifeMarch 2019 "A Cup Of Joel": Teach Correct Principles And Let Them Govern ThemselvesOne of the key doctrines of the church is that God has not stopped speaking to man and that The Church has an open canon where revelation is on going. This means that God can change things through His appointed prophets to meet the needs of His saints in real time.
Personally, it is how I know this church is true. I know God will not leave me alone in my day and age and will guide me and His prophets so that all I need to know to live the life God wants me to will be revealed to...
2019-03-0429 min
The 8 Cow LifePod #82: How To Be Grateful And Still Want MoreI don't know where this thought process starts, most likely in ones childhood when the frustration of a mother who sees ungrateful children wanting more and more finally snaps and produces an epic lecture on how greedy children are and that they should just be grateful for what they have and not want more.
I have to agree with that mother, and honestly I have been that mother, that all humans - especially children - need more gratitude in their lives. But where I've always gotten it wrong is that I shouldn't want for more. But what if gratitude and...
2019-02-2517 min
The 8 Cow LifePod #81: Self ConfidenceYou may think that self confidence is something that people are born with, but really it all comes down to how you view your situations and your ability to change your outcomes.
Come listen to today's podcast where I give you the key to gaining more self confidence and how you can develop this skill if you want. You read that right, it is a skill and that is such great news because it means anyone can develop more self confidence, thus being able to create the outcomes they want in their lives - and that most definitely includes you.
...
2019-02-1817 min
The 8 Cow LifePod #80: The Gift Of MistakesMISTAKES! We all dread them, but they are simply part of being human. Mistakes are how you learn and how you grow, but we tend to make them mean so much more than they really are.
I know God is always forgiving of my mistakes, so you and I both need to make sure we are forgiving of ourselves. In fact, God created a whole plan centered around the very fact that you would make mistakes.
Join me today on the podcast as I discuss some recent mistakes I've made and how I handled them so as to not make...
2019-02-1114 min
The 8 Cow LifePod #79: "A Sacred Privilege" My Interview With Kristina ThomasHave you been thinking of going back to school and furthering your education? Have you wondered what it would be like to become a nurse while still having young kids at home? If you answered yes to either of these questions, make sure you take a listen to this interview with Kristina Thomas.
Kristina decided it was time to go back to school and get her degree in nursing while her kids were still young and at home. She talks about how she and her husband navigated that time, why she did it when she did, and her feelings about...
2019-02-0449 min
The 8 Cow LifeFebruary 2019 "A Cup Of Joel": Thoughts On "Come Follow Me"In January 2019, The Church of Jesus Christ of Latter-day Saints made a shift to focus gospel study a bit more on the home. The traditional three hour block of church was dropped down to two hours and a curriculum for families to study together at home was given to all church members.
While still in it's infancy, Joel and Meg weigh in on their experiences so far with the new church schedule and curriculum.
Enjoy!
2019-02-0329 min
The 8 Cow LifePod #78: Getting StartedWe all like to be in a place where we feel like things are sailing along and it's easy and fun. But in life those moments are often fleeting and they take a great amount of energy to get to. That energy needed can be intimidating and keep you from even getting started.
This week on the podcast I talk about some practical tips to help you get started in going after your passion and making your dreams a reality. I hope you enjoy it.
Here is the link to the article I reference:
https://www.lds.org/ensign/2019/01/young-adults...
2019-01-2820 min
The 8 Cow LifePod #77: When Life Throws You A Curveball (A Tribute To Our Dog Griffen)I had a totally different podcast planned for today, and while this podcast is meant to teach and inspire you, I hope that my being real and in the moment will always inspire you more.
Our dear sweet dog Griffen passed away yesterday unexpectedly and tragically. I won't go into all the details, but it has definitely thrown a curveball into our lives. Today I pay tribute to him and speak from the heart on what this lesson is teaching me. I know there will be more lessons to come.
Thanks for listening and being supportive and understanding. I love...
2019-01-2113 min
The 8 Cow LifePod #76: MomentumWe talk a lot about how to get started doing something, but we often don't talk about the benefits that come once we do start and gain some momentum towards our goal. We certainly don't address the affects it has on our brains.
Today on the podcast I talk about the blessings of momentum and the amazing things it produces for you as you grow and develop and become the best version of yourself.
Enjoy!
If you want help getting to a state of momentum in your life, sign up for a free mini session with me at the link...
2019-01-1418 min
The 8 Cow LifePod #75: "A Vibrant Life", My Interview With Charity LightenHave you ever met someone who exudes happiness and light? Charity Lighten lives up to her name in every way. She radiates, gratitude, happiness, and a love of life that is contagious. I could not have picked a better interview to kick off the new year had I tried.
Come have a listen as Charity shares with you gems of wisdom from how to live a happier life, the power of a loaf of bread, how to be successful in living a healthier lifestyle, and one of Satan's great lies against women in The Church of Jesus Christ of Latter-day...
2019-01-071h 06
The 8 Cow LifeJanuary 2019 "A Cup Of Joel": Insight From The Book Of John On The Great I Am.Joel expounds upon insights learned from those of other faiths in regards to the nature of Christ and who He was. He dives deep into the Gospel of John and reflects on the teachings given in that book and the implications it has into our lives and relationship with the Savior.
2019-01-0731 min
The 8 Cow LifeNew Year's Eve 2018: Dr. Tilton Interviews MegToday I turn the interview table around and have Dr. Tilton interview me for this special podcast episode. It's totally unedited so I hope you enjoy it. I didn't even know the questions ahead of time. I hope you all had an amazing 2018 and that 2019 is your best year yet!
2018-12-3147 min
The 8 Cow LifeMerry Christmas 2018I hope you all have a wonderful Christmas with many family and friends surrounding you. You are loved and YOU are the reason Christ came to earth. You are worth everything He hopes for you. May you believe in Him and in you. I love you.
2018-12-2410 min
The 8 Cow LifePod #74: Buffering With LearningYou live in a society today where you are bombarded by things that if you consume or participate in, promise to make you feel happy all of the time. As a society we have grown to think that negative and uncomfortable emotions are not the way life's supposed to be lived. But it’s all false advertising. No food, pill, or thing you can buy will ever be able to relieve you from negative emotion long term. They are all quick fixes of relief and in actuality only create more problems down the road.
Today I want to talk about a...
2018-12-1717 min
The 8 Cow LifePod #73: The Only Thing You Need To SucceedWe are quickly approaching a new year and with a new year comes resolve to do better than the last year. Statistically most of us won't accomplish the goals we set at the beginning of 2019. Why is that?
On today's podcast I talk about the only thing you need to succeed at any goal you set - be it in the New Year or at anytime. The great news is that it's nothing you have to buy, it doesn't have anything to do with your talent, and it certainly doesn't have anything to do with how many people like you...
2018-12-1019 min
The 8 Cow LifePod #72: "Getting High From The Inside Out" My Interview With Jeni AllenHave you ever met a person who just oozes happiness and positivity? Well, if not you are in for a treat with my guest today. I interview the amazing Jeni Allen. Jeni and I have known each other for several years and I have stayed in touch with her via social media. Recently I noticed her many posts about an amazing new fitness class called “High Fitness”.
On the podcast today I talk with Jeni about what her experience has been in teaching “High” and the difference it has made in her individual life as well as her role as a mother...
2018-12-031h 10
The 8 Cow LifeDecember 2018 "Cup Of Joel": The Importance Of Different PerspectivesUnless you've been living under a rock somewhere, you are most likely very familiar with the story surrounding the birth of our Savior. There was a virgin, shepherds, wisemen, angels and gifts. We learn what we know from the accounts of Matthew and Luke. But their versions of the birth of the Savior are very different.
Come listen to what Joel has to say about the importance of both Matthew and Luke's accounts surrounding the Saviors birth and the different message each one is trying to convey. They are both important and essential to the role Christ plays in each...
2018-12-0256 min
The 8 Cow LifePod #71: How To Self-CoachI talk a lot about the importance of coaching, because I’m a coach. Duh! I think everyone should have a coach and get coaching on a regular basis. Having someone who can look at your brain from a non-judgmental and neutral place is so helpful in showing you the way “out of the forest” if you will, that we all tend to get ourselves caught up in.
But just as important as having a coach is, it is equally important to learn how to self-coach. It’s a lot like having a personal trainer. They can only do so much for...
2018-11-2628 min
The 8 Cow LifePod #70: Thought BoundariesWe live in a world made up of boundaries. We have boundaries when it comes to the countries we live in, how we drive in traffic, how we decide on property ownership, and so much more. Boundaries create order and safety. They also allow for a lot of freedom that wouldn’t exist if boundaries didn’t exist.
But there is one area in our life that the majority of us lack in good boundary keeping skills - our thoughts. We think our thoughts just come and go and we have little control over them. On today’s podcast I give y...
2018-11-1929 min
The 8 Cow LifePod #69: What Will Be Your Legacy?This last week our family suffered a great loss with the passing of my father-in-law. He was one of the best men I have ever met and leaves behind a legacy of so many amazing traits and qualities. I am honored and humbled to be one of his daughter-in-laws and to know that his life will forever shape that of my husband and children.
Today I share some of the most significant things he leaves behind as his legacy to the posterity that comes after him. I hope his legacy will inspire you to shape and develop your own legacy...
2018-11-1224 min
The 8 Cow LifePod #68- "For The Love Of Cake", My Interview With Melissa KimballIt's the first Monday in November so that means I am interviewing a woman in The Church of Jesus Christ of Latter-day Saints who is going after a passion outside of motherhood and boy are you in for a treat today - literally.
Today I am excited to share with you the wisdom of Melissa Kimball owner and founder of "For the Love of Cake" a home baking business that Melissa started just 4 short months ago where she turned a hobby of making cakes for her kid's birthdays into a part-time business. This is a great podcast for anyone thinking...
2018-11-0547 min
The 8 Cow LifeNovember 2018 "A Cup of Joel": The 2 Hour Block For ChurchToday Joel and I discuss the change made by Russell M. Nelson for The Church of Jesus Christ of Latter-day Saints to go from three hours of church to two hours. Joel puts me on the hot seat to get my impressions as a mother and woman in the church with the changes this will bring. It was a great discussion and I hope you enjoy!
2018-11-0426 min
The 8 Cow LifePod #67: Lesssons Learned From My Social Media FastEverywhere you look nowadays, people are on their phones. Have you ever left home and discovered you didn’t have your phone and you felt panic well up inside you? We are addicted to them and all the apps that come with them.
Recently, President Russell M. Nelson asked the women of The Church of Jesus Christ of Latter-day Saints to take a 10 day social media fast. I have linked to his entire address below. Today I share the insights I gained by taking this fast and the lessons I am taking forward as I have re-entered the digital world of...
2018-10-2922 min
The 8 Cow LifePod #66-: Interruptible Vs. Uninterruptible TimeIf you want to get anything in your life done and do it in away that fosters more love and respect for yourself and those around you, you need to start dividing it into "Interruptible" and Uninterruptible" time frames. I have started doing this myself and it has made a huge difference in how I view my time when I work and when I'm with my family.
Come have a listen to why I think every mom needs to be working under these time frames and how it not only helps you in accomplishing your goals but how it helps...
2018-10-2225 min
The 8 Cow LifePod #65-: You Are Allowed To Take Up SpaceWe often hear in the news that the earth does not have enough space or resources to accommodate the ever growing world population. While that is really a discussion for another day, I think far too many women already feel like the world doesn’t need them and that their place on earth is insignificant.
Today I talk about why you are most definitely allowed to take up space and steps you can implement that will allow you to start believing that. I have no doubt in my mind surrounding the truthfulness of this concept.
Enjoy!
2018-10-1525 min
The 8 Cow LifePod #64: What If You Have A Passion That's Not Going To Change The World?We live in a world that wants to tell us that the only way we have value and worth is by going big and making a difference in some area that effects millions of people.
Today I talk about how I think you really can change the world even if you only effect one person. This is a concept that I think is essential and so important to learn and teach others so that each of us can go forward making the differences we need to and impacting the world the way God intends us to.
Enjoy!
2018-10-0814 min
The 8 Cow LifeOctober 2018 "A Cup Of Joel": Becoming, Not Just DoingWe put so much emphasis on checking things off our list of endless “to-do’s” that we can sometimes think that in order to get into Heaven, we can do the same thing. This month on the podcast we discuss the difference of simply doing as opposed to becoming. Doing is easy, becoming is much more difficult. Come find out what Joel has to say about this and it’s importance in our life.
If you would like to read the talk by President Oaks which Joel referenced, please follow the link below.
Enjoy!
President Oaks talk: https://www.lds.org/gene...
2018-10-0733 min
The 8 Cow LifePod #63: Bravest Love: My Interview with Kendra HuffmanToday's podcast is one I am so happy to bring to you. I am interviewing my friend and fellow coach, Kendra Huffman. Kendra is one of the most loving and caring people I know. She truly strives to follow our Savior in all she does and I am grateful for her example.
Today I interview her to discuss her journey of following her passion outside of motherhood in becoming a certified life coach working with women whose husbands are less active or who have left The Church of Jesus Christ of Latter-day Saints. She not only talks about her journey...
2018-10-0133 min
The 8 Cow LifePod #62: Living The Story You Want To TellWe live in a world where we think everyone else is living a much better life than we are. We believe that people who are successful or going after their dreams are special and unique in some way. We think they must be void of hardships and shortcomings in their life and that's why they are where they are.
It's just not true. I use to think the same way you maybe thinking. So today, I'm sharing my story and how I have gotten to where I am today by following my passion outside of motherhood. I hope it gives...
2018-09-2433 min
The 8 Cow LifePod #61: Using Your Gifts WiselyI am a believer that God has given every person on this planet at least one talent or gift that He intends for them to use to bless others and develop themselves. Many will spend a lot of time focusing on helping you find and use your talents, including myself, but today I want to share the opposite lesson you need to learn in regards to our talents and gifts as you pursue your passions.
Sometimes you may be tempted to think you are better than or more deserving of certain things because of your talents. I talk today about...
2018-09-1719 min
The 8 Cow LifePod #60: How To Choose Your PassionI hear so many times from women that they know they have something to give back, a deeper purpose for their life than what they are currently doing, they just aren't sure what that thing is.
Today I talk about some actionable things that you can do to start eliminating paths you know you are not suppose to go down and help you more quickly get on the one you are suppose to be doing.
I promise, following these steps will help you figure it out. If you have any questions be sure to get back to me and let...
2018-09-1021 min
The 8 Cow LifePod #59: FocusThe number one reason I think many women in the Church do not go after their passions and dreams is because they think they lack the time to do it. Truth is, we all have the same amount of time in our day, so why is it that some of us seem to get so much more done than the rest of us.
If you feel like you just seem to lack time to go after your dreams, take a listen to today's podcast for some practical tips on how to use your time more wisely and get the things...
2018-09-0322 min
The 8 Cow LifeSeptember 2018 "A Cup Of Joel" : Glory To GodEverything we do will be recognized by God. The hard thing is that many of us will have to wait until heaven for that recognition. Today, Joel and I discuss the importance of doing things to glorify God - whether they big or small.
2018-09-0325 min
The 8 Cow LifePod #58: The Trap Of "Not Enough"It's time to get real here on the podcast and dive into why I started this whole thing in the first place. I love to see other women in The Church of Jesus Christ of Latter-day Saints excel and become the best versions of themselves. One of the ways I think they do that is by following their God given passions outside of motherhood. My passion is to help other women follow their passions.
So today, I talk about the five main reasons I know many of you are not going after your passions. The great news is that none...
2018-08-2720 min
The 8 Cow LifePod #57: Power And ControlHow are you currently living your life? Are you consciously choosing to live your life from a place of power and control or are you giving that power and control over to anger and frustration?
You may often think that your life and the way you feel is the result of what others have done or what they have said. Nothing could be farther from the truth. You always choose who is controlling your life. But do we ever think that our emotions are the ones controlling us? Here's a secret - they are always controlling us if we let...
2018-08-2022 min
The 8 Cow LifePod #56: Budgeting Your LifeWe talk a lot about budgeting our money and time, but we don't talk about the importance of budgeting our lives. On todays podcast I talk about why this is such an important concept and why it goes way beyond budgeting our time and money. I also give you the one thing you are going to have to do in order to do it more effectively. Come have a listen and then let me know what you think by leaving a review or hoping on a mini-session with me.
Enjoy!
2018-08-1314 min
The 8 Cow LifePod #55: Unplugging From Your LifeStructure and a schedule are good to keep us moving forward towards goals in our life. But just as important is getting off of a schedule and changing things up. Our brain is much like our pallet. We would never enjoy eating the exact same thing every day and so our brain doesn’t enjoy doing the exact same thing every day. It gets tired of the same old thing day in and day out. It needs to change things up so that it can be most efficient in the daily routine. Today I talk about the things I learned an...
2018-08-0621 min
The 8 Cow LifeAugust's "A Cup of Joel": Choose Your Friends WiselyThis month on "A Cup of Joel" Joel points out an interesting realization he had in looking at all the bad guys in the Book of Mormon. It's a fascinating observation and one that he thinks was a subliminal message by Mormon to all of us on the importance of choosing your friends wisely. Come have a listen to find out what it is and see if you agree.
Enjoy!
2018-08-0620 min
The 8 Cow LifePod #54: Christmas In JulyEvery year in July, my family delivers treats to our local friends. It's become a tradition I love because then I don't have to do a bunch of running around in December. In gearing up for this years treat delivery I started thinking about how we put so much pressure on those around us to deliver our happiness and are often very disappointed with they don't deliver exactly what we want. In todays episode I talk about how the power to deliver the most meaningful gifts you will get this Christmas lies within yourself. Come listen and find out what...
2018-07-3020 min
The 8 Cow LifePod #53 - SubstanceWe often think of “substance” in regards to material goods, money, etc., but what would change in our lives if we started thinking of “substance” as our talents, gifts, and personality traits that each of us has been given? Would you feel like the impact you could have on the world would increase and take on deeper meaning?
Today I talk about the importance of sharing our “substance” with the world and why we as LDS women need to start doing it more and more. I am a firm believer that we are past the days of living our lives as silent ex...
2018-07-2416 min
The 8 Cow LifePod #52: Being OffendedEvery single one of us has been offended at some point in our life. It hurts and is not fun. It's true that we do choose to be offended and that can be a hard realization to come to. It takes emotional maturity to take responsibility for our feelings and not blame others. Come have a listen today where we will discuss why we get offended and somethings to do so that we can stop.
Enjoy!
2018-07-1719 min
The 8 Cow LifePod #51: AutopilotWe live in a very automated world. Everything from cleaning our clothes and dishes to making the food we put on our tables is done to create a process of greater ease and simplicity. The great news is that this frees up a lot of brain power for us so we can be more creative and contributing human beings. The downside is that other activities that do not allow us to create more and grow into our potential can take that free space if we don't manage our minds well.
Come have a listen today where I discuss the importance...
2018-07-0920 min
The 8 Cow LifePod #50: Committing To Your BeliefsIn coaching I talk a lot with my clients about changing their beliefs but an additional step I learned recently took all the thought work to a new level. Today I explain the tangible process of belief and what that looks like in your life and how you know that you are truly going to get the results you want in your life.
It's not a new concept, in fact God has been teaching it to us for years so here's your chance to truly learn how to commit to your beliefs.
Enjoy!
2018-07-0220 min
The 8 Cow LifeA Cup Of Joel:RepentenceOften we speak of the process of repentance, but what does it mean to truly repent? Today Joel and I tackle this question and then follow it up with talking about what forgiveness looks like. It' s a great discussion and you don't want to miss it!
Enjoy!
2018-07-0240 min
The 8 Cow LifePod #49: ScarcityWe live in a world that makes us think we have to have a the latest and greatest and if we don’t we are missing out. It has caused many of us to slip into what is often referred to as the “Scarcity Mindset”. Today I talk about three areas of scarcity we can fall into and what to do to get ourselves out of that mindset so we can live more abundant and full lives.
Enjoy!
2018-06-2519 min
The 8 Cow LifePod #48: The Importance of Last PlaceWe live in a world that rewards excellence and in many ways that's a good thing. I'm a firm believer in striving for doing your best. But we all too often get caught up in comparing our best to someone else's best and those can look very different.
Today I talk about how maybe instead of focusing so much on being the best in comparison to others, we should really focus on showing up. Far too many of us don't show up in our lives and I think that's where the real tragedy and loss occur. We need to be...
2018-06-1817 min
The 8 Cow LifePod #47: FailureWe as a society are so afraid to fail that far too often we don't even try. And guess what never trying is called? Failure. It's so interesting how we are so willing to fail before we even try.
Today I share some lessons my children taught me about failure and how all adults can take a lesson from our children on how failure is essential in our growth as humans. I even extend a challenge.
So take a listen and let me know what you think!
Enjoy!
2018-06-1117 min
The 8 Cow LifePod#46:"Miracles And Tender Mercies":My 2nd Interview With Emily Hepworth Discussing Down SyndromeIn todays podcast I interview Emily Hepworth for a second time. This time we discuss all that surrounded the birth of her son Ethan, the many miracles and tender mercies that made sure he arrived safely, the importance of following your motherly instincts, the blessings of good doctors, as well as many more things.
I came away from this interview being touched by something Emily discusses. She said that at one point while Ethan was in the NICE for 88 days and she was overwhelmed and exhausted, she had a clear impression that he is not theirs but has been put...
2018-06-041h 08
The 8 Cow Life"A Cub of Joel" For June 2018: A Review of "A Quiet Place" and How it Relates to FamiliesThis month Joel is back with a movie review. I will admit that I do not like seeing scary movies so it was a great sacrifice for me to go and see this film. I'm glad I did though because it really did bring into focus the importance of family and what we are willing to sacrifice for those we love.
Come listen as we discuss the roles we play in our families and the importance of making sure we keep all areas of our life in balance - even time with our families so that we are living the...
2018-06-0436 min
The 8 Cow LifePod #45: How To Stop The Mommy WarsWe hear it all over the place, the well coined phrase "Mommy Wars". It refers to the battle moms these days find themselves in with one another. Why? Why does such a thing even exist?
People saying unkind things has existed since the dawn of humankind but in todays world where people can hide behind a screen and anonymity, the scale on which people are willing to tell others why they are wrong or that they don't know what they are talking about is at an all time high.
Today I talk about how we can put an end to...
2018-05-2821 min
The 8 Cow LifePod #43: How To Love Your Mother-In-LawI've heard it far too many times, "I can't stand my mother-in-law!" Why is this? Why does it seem that we just can't get along with the one woman in our life we should be the most grateful for outside of our own mother? She raised your son, loves your kids, and just wants to be loved in return.
If you are having a hard time loving your mother-in-law they way you would like to or always dreamed of, come have a listen to todays episode where I share some new thoughts you can try on so that you can...
2018-05-2122 min
The 8 Cow LifePod #43: The Importance Of Letting Your Children Experience Their Own JourneyMotherhood is a hard job and at times it is daunting. Much of the stress and overwhelm we may feel as mothers can be removed if we can take a step back and realize our role in our children's lives. It's not what you may think. Today I focus on a few rules I try and live by as a mother in letting my kids experience their own journeys. It's how I think Heavenly Father parents each of us - and who doesn't want to be more like Him?
Enjoy!
2018-05-1427 min
The 8 Cow LifePod #42: Why You’re A Great Mom Even If You Yell At Your KidsIt's the month of May and this weeks episode kicks off a whole month on mothering topics. There is so much to talk about and I'm excited to share some amazing tools and tips on how not only to be a better mother, but to reassure you that you already are an amazing mother.
I decided to start off talking about one of my biggest weaknesses as a mom - yelling. It's something I'm constantly working on but have learned that I need to cut myself a lot of slack. If you are a yeller too, I hope this episode...
2018-05-0719 min
The 8 Cow Life"A Cup Of Joel": When God is a First Watch GodIn this episode of “A Cup of Joel”, we share our feelings about the big events of the April 2018 General Conference and the impact it had on each of us individually and then what we think it will do for the church collectively.
We then jump into a continuation discussion in regards to the nature of God in how he responds to us. Last month we talked about Him being a “fourth watch” God and this month we talk about when He is a “first watch” God.
2018-05-0639 min
The 8 Cow LifePod #41: Growing A Christ Centered HomeThere are lots of ways to work on and improve our houses to make them homes but today I’m talking about five things I think we can do to make our houses truly homes by centering all we do on our Savior Jesus Christ.
We live in a day and age where we have so many wonderful blessings and opportunities to bring the Savior into our homes. But just like everything else, it takes work and determination but it is work that will payoff in the long run. We don’t have to have the latest decor or the clea...
2018-04-3020 min
The 8 Cow LifePod #40: "Feeling the Clean" My Interview With Laura NicewanerToday on the podcast I interview Laura Nicewaner. Laura and I met in the LDS Church’s self-reliance class on “How to start your own business.” Laura owns her own cleaning business so I thought she was a perfect fit for this months topic of “Make a House a Home”.
You will find that this interview is much more than cleaning tips. Laura has tremendous faith and a deep testimony of Jesus Christ. She not only lives by gospel principles in her personal life but she also carries those into her work as well. She is a great example of following...
2018-04-2353 min
The 8 Cow LifePod #39: Embrace The MessI think it’s safe to say that most of us dream of living in a home that is showroom worthy, but the reality is we are all far from it. Today I talk with you about how all the mess and imperfectness of our houses are the very things that make it a home. I want you to embrace the mess and see the beauty in all the imperfections.
*Link to article referenced in this podcast:
https://www.goodhousekeeping.com/life/parenting/tips/a25351/house-a-home/
2018-04-1615 min
The 8 Cow LifePod #38: "Pretty in Pink" My Interview With Interior Designer Ashley WilsonI love to look at decorating blogs and scroll through images of beautiful interior spaces on Houzz and Pinterest. Once day I happened upon a new designer and fell in love with her look and style. I reached out to her right away and asked her to be a guest on my podcast.
Ashley Wilson is an amazing interior designer who shares the beauty she creates in her own home as well as tips and tricks for making your space beautiful as well. Today on the podcast she shares some of those tips with each of you.
Ashley is a...
2018-04-0937 min
The 8 Cow LifePod #37: Making Your House A Home: 5 Things Living In A Rental Taught MeIt's a new month so we are moving onto a new subject! This month is all about "Making Your House a Home". This is something I am very passionate about so I can't wait to talk about it all month long.
Liking everything in life, turning a house into a home is a learning process and one that takes time. Today I share five things I learned while living in a small apartment when we were first married that have helped me make every space since a home. So whether you currently live in an apartment or are in the...
2018-04-0223 min
The 8 Cow LifeSpecial Episode Of "A Cup Of Joel": Coming To Know The Nature Of God Through PrayerToday Joel and I talk about the nature of God in regards to how He answers our prayers. Joel introduces the concept of God being a "fourth watch" God and how this concept is important for our understanding in receiving answer to prayers. I always find that understanding how God works in each of our lives is so important for us to gain patience, long suffering, and deeper understanding. I hope you each enjoy!
2018-04-0134 min
The 8 Cow LifePod #36 Part 4: LDS Women Money Stories, My Interview With MyselfI felt it only fair to ask myself the same questions I asked Jessie, Whitney, and Michelle. It's interesting being on both sides of the interview. The questions were harder to answer for myself than I thought they would be but I'm glad I did it so that I can look back in a few years and see if my story has changed at all. If I have taken anything away from this experience it is that we don't talk about our relationship to money enough. It falls into the category of "taboo" subjects to discuss and really share our...
2018-03-2915 min
The 8 Cow LifePod #36 Part 3: "LDS Women Money Stories, My Interview With Michelle StevenetteIn part three of my four part series on "LDS Women Money Stories" I interview the beautiful Michelle Stevenette. She is a recent missionary mom and instructor at Pure Barre. She graduated from BYU with a BS and is a recently certified health coach. She is on a mission to have every woman love their body.
In todays interview she discusses how her pioneer heritage has contributed to her money story. She is a firm believer that money is just an extension of who you are so if you are good, you will do good with your money. She also...
2018-03-2833 min
The 8 Cow LifePod #36 Part 2 "LDS Women Money Stories. My Interview With Whitney ThomasIn this second part of a four part series, I interview Whitney Thomas. Whitney is a mother to three kiddos, an army wife, and a good friend of mine. She always has such insightful things to say and she shares some of that with each of you today. She wasn't shy in sharing how her money story was shaped by growing up in a home with democrat parents, her big money goal for 2018, and why she feels LDS women need to shine their light more in the world. Enjoy!
2018-03-2740 min
The 8 Cow LifePodcast #36 Part 1: "LDS Women Money Stories, My Interview With Jessie McKinley"This week I'm mixing it up and bit and bringing you four podcasts where I interview three LDS women who are all starting their own businesses and ask them the same questions on their beliefs around money. I think this is an important podcast for any woman who is thinking about starting a business or who just wants to be more clear on her own story around money.
My first guest is an amazing woman named Jessie McKinley who currently lives in Provo, Utah and is starting a family history business. She has a podcast of her own called, “Miss Ge...
2018-03-2634 min
The 8 Cow LifePod #33: What's Your Money Story?We all have stories about our lives. Some are more straight forward and some are very complex. No matter who you are, I think it's safe to say that everyone has a money story. Most likely your money story comes from how you were raised and the story your parents had. That can be a good thing and at times a not so good thing. Come listen today to hear what I have to say about money stories and then feel free to reach out to me at meg@the8cowlife.com and share yours. I'd love to hear them...
2018-03-0515 min
The 8 Cow LifeSpecial Episode #6 "A Cup of Joel": Listener MailJoel and I spend sometime on this episode answering listener mail. We were both so excited to finally get some feedback and we loved diving into it. If you would like to ask us questions or give us some ideas of what to discuss on the podcast, please feel free to email me at meg@the8cowlife.com. We'd love to hear from you!
2018-03-0539 min
The 8 Cow LifePod #29: How To Comfort Those Who Are GrievingIt's the month of February so this month I will be discussing the topic of grief. I chose this topic because I think it is one that is misunderstood and uncomfortable for people to deal with but it's something we all will experience at some point in our lives. On todays episode I give six things one can do to help those who are going through the grieving process. I am well aware that there are as many things we can do to help people as there are people, so these are just the tip of the iceberg. The most...
2018-02-0524 min
The 8 Cow LifeSpecial Episode "A Cup of Joel" #5: What the Movie a Life Of Pi and the Scriptures Have In CommonHave you ever seen the movie "Life of Pi"? Well you should, if just for the cinematography alone. In short, it's a story about a boy who gets stranded in the middle of the ocean after the ship he's on sinks. He has to survive in a life boat with a tiger, orangatang, zebra, and hyena. I'll warn you, it's not for the faint of heart. Anyway, there's a twist at the end of the movie which is the basis for Joel and my discussion today and how it relates to the scriptures. Have a listen and then come tell...
2018-02-0441 min
The 8 Cow LifePod #7: Leaning Into The SuckWe like to think that negative emotions are bad and we shouldn't feel them. But what would happen if we just let ourselves feel them, if we just let them into our lives? Come find out what to do with those emotions are what exactly they really are and why we don't need to be afraid of them.
I will also discuss a bit about The Life Coach School and encourage you all to sign up for a free mini session with me. Why haven't you already? It's super easy. Either go to my my website and fill out the...
2017-09-0419 min
2017-08-0506 min