Shows
Get Strong and Prosper#272 - Pre-Race Meditation to Start Your Race Ready!Best of luck to every one running the London Marathon and Manchester Marathon this weekend!In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement. Coach Meg Walker has competed in over 21 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
2025-04-2506 minGet Strong and Prosper#250 - Are You A Medal Magpie?In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, dive’s into why chasing medals and race-day bling isn’t the real goal. Learn how focusing on long-term health, consistency, and enjoying the journey leads to true success. Plus, discover how you can get faster, fitter, and stronger with my Adventure Fit Club coaching program—spaces now open! Ready to transform your fitness? Book a free, no-commitment coaching call today.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your...
2025-02-0705 minGet Strong and Prosper#248 - Tokyo Marathon Essential Guide 2025This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon 2025, from the clean and efficient organisation to the dreaded cutoffs and the flat, switch back filled course. We'll also share some tips and advice for first-time runners, including culture differences, travel and what to expect at the expo!David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say...
2025-01-311h 41Get Strong and Prosper#247 - 32 Lessons For My 32nd BirthdayIt's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 32 things she's learned during her 32 years on the planet.
We hope this episode can be helpful to you (and maybe even make you smile).
Give it a listen and let Meg know what you think!
Subscribe/Follow to THE MEG METHOD Podcast for more positivity energy boosts!
Enjoyed this episode? Please send us a message to let us know your favourite part and why not share it with a loved one who could use a little positive boost?
Book in your free...
2025-01-2905 minGet Strong and Prosper#242 - Right, Said MegIn this episode, Meg challenges the idea of censoring others for how they show up in their bodies. From feeling "too sexy for your shirt" to simply dressing for comfort, Meg reminds us that our bodies are our own, and we all deserve to show up authentically. Tune in for a refreshing perspective on confidence, self-expression, and celebrating each other’s journeys.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call here and let’s have a chat about we transform your...
2025-01-1003 minGet Strong and Prosper#234 - Finding Christmas SpiritThis special episode of THE MEG METHOD Podcast is a full immersion Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you).
Just like life, Christmas is full of nuances. Shut your eyes, get comfortable and join Fitness and Wellness Coach Meg Walker as she takes you, the listener, on a meditation journey you'll never forget. Join us as we question: What is the true spirit of Christmas?
Please help share this episode far and wide so we can learn how to better...
2024-12-1314 minGet Strong and Prosper#220 - Top Tips for The New York City Marathon 2024Expert tips on navigating The New York City Marathon 2024 from expo to the Central Park. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the finish line. This episode of THE MEG METHOD Podcast is packed with invaluable insights and tips to make your New York City Marathon 2024 journey a triumph. Don't miss this epic adventure through the Big Apple's iconic race!Hit the 'play' button now and get clued up on how to get the...
2024-10-2557 minGet Strong and Prosper#217 - What Voice Will You Listen to?Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now!
In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Health Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic.
Imagine having two voices on your shoulders—the Critic, quick to judge and pull you back, and the Coach, empowering and guiding you forward.
Meg delves into how understanding the Critic allows you to appreciate the power...
2024-10-1403 minGet Strong and Prosper#216 - How To Make The Rest Of 2024 CountToday Fitness and Health Coach Meg Walker welcomes you into her online group meet up that is usually exclusive to THE MEG METHOD clients. This online webinar is all about making the most out of the rest of the year. Meg will help you review the last few months and then look forward to winning the last few months of the year.
It's a long episode but a hugely valuable one. Taking the time to do this exercise properly could save you so much time and error in the upcoming months.
Listen now!
...
2024-10-1158 minGet Strong and Prosper#215 - A Special Invite To Help You Win The Rest of 2024Today Fitness and Health Coach Meg Walker invites you to join her for a special online webinar that will help you review the last few months and then look forward to winning the last few months of the year. To join the free online webinar (usually exclusive to Meg's Clients) on Thursday 10th October at 7pm GMT then save this link
Listen now!
Enjoy the episode? Please rate review and subscribe!
Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program...
2024-10-0704 minGet Strong and Prosper#213 - How to Combat The Post Marathon BluesYou've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next?
Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Want help coming up with a plan to smash your next fitness goal? Book a...
2024-09-3005 minGet Strong and Prosper#211 - A Meditation to Calm Start Line NervesGot an endurance event coming up? Nerves starting to kick in?
This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 21 Marathons, Ironmans and triathlons and knows the start line experience all too well. Listen as she helps you lace up for...
2024-09-2310 minGet Strong and Prosper#210 - How Do I Want To Show Up?This week's episode is a meditation all around the question "how do I want to show up right now?"
Find a safe space to close your eyes, relax your shoulders and listen to Fitness and Health Coach Meg Walker as she guides you through this empowering episode.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Do you want to move, think and feel better? Book your free value coaching call via www.themegmethod.com and lets have a chat about how we can...
2024-09-2006 minGet Strong and Prosper#209 - Maranoia - How to overcome Pre-Race DoubtsAre you starting to feel the nerves before your big race?
Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free value coaching call via www.themegmethod.com to discuss how we can transform your performance and get you moving, thinking and feeling better.
Host...
2024-09-1617 minGet Strong and Prosper#208 - The Starter's Guide to Fuelling and Hydration for RunningWant to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you need to know to start improving your hydration and fuelling strategy.
Want to some individualised help? Contact Meg using the contact details below or book in a free call now. You can also add yourself to her group training waiting list here and Meg will be in touch with more details.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: ...
2024-09-1420 minGet Strong and Prosper#207 - A New Monday Mindset MeditationChange your thinking up this Monday with Fitness and Health Coach Meg Walker's latest meditation.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free value coaching call via www.themegmethod.com to discuss how Meg can help you move, think and feel better so you can do more of what you love with the people you love.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Ki...
2024-09-0907 minGet Strong and Prosper#206 - How To Beat Your CravingsDo you find it hard to not constantly give in to your cravings? This episode is for you!
Listen to Fitness and Health Coach Meg Walker as she shares a powerful exercise to help keep your cravings under control.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Want more resources like this? Sign up to Meg's hybrid 1-1 and group coaching program The Adventure Fit Club here. She'll help you transform your health and fitness so you can keep doing more of w...
2024-09-0611 minGet Strong and Prosper#205 - Stop Saying This About Your FitnessToday Fitness and Health Coach Meg Walker shares how your words can be just as damaging as swords. She also reveals what she wants you to stop saying about your fitness journey as it's holding you back.
Listen now!
Enjoy the episode? Please rate review and subscribe!
Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program The Adventure Fit Club using this link.
But hurry spaces are only open until Sunday 8th September 2024 before they'll be closed again...
2024-09-0216 minGet Strong and Prosper#202 - How To Get The Most Out Of Your Training PlanIn today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast...
2024-08-2319 minGet Strong and Prosper#201 - The Adventure Fit Club Big ReopeningThe doors to The Adventure Fit Club will soon be reopening again! Listen to the episode as Fitness and Health Coach Meg Walker shares how current members have been smashing their fitness goals and transforming their mindset (all whilst enjoying their summers!)
The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are interested in finding out more add yourself to the waiting list here and Meg will be in touch with more details.
Host: Meg Walker
Instagram: @themegmethod
YouT...
2024-08-1919 minGet Strong and Prosper#200 - What 200 Episodes Has Taught Me About FitnessThis is the 200th episode of THE MEG METHOD Podcast!
Listen to today's episode to hear fitness and health coach Meg Walker discuss how she has been able to record 200 episodes and why this relates to your own fitness and health journey.
If you want to break out of your extreme cycles and start making progress that lasts... book in a free value coaching call with Meg here (but be quick because 1-1 spaces are going fast as the summer holidays come to an end!)
Please use the contact details below to send...
2024-08-1619 minGet Strong and Prosper#199 - Find Power In Your ChoicesOn today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker discusses the power of choices and choosing your hard.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Need help navigating the hard? Book in your free v value coaching call via www.themegmethod.com and lets help you move, think and feel better!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
...
2024-08-1211 minGet Strong and Prosper#198 - Transform Your Breath With This ToolDo you find yourself out of breath? Do you want to improve your fitness even further?
Listen to this episode of THE MEG METHOD Podcast as the Host and Fitness Coach Meg Walker shares with you an incredible tool to help measure your breath.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free value coaching call via www.themegmethod.com and access free resources that will help you move, think and feel better long term!
Host: Meg Wa...
2024-08-0905 minGet Strong and Prosper#197 - What Does Success Look Like For You Right Now?What does success look like for you right now?
On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker discusses why she thinks this may be the most important question you ask yourself this month.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free value coaching call via www.themegmethod.com and discuss with Meg what fitness opportunities she could help welcome into your life.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @t...
2024-08-0504 minGet Strong and Prosper#196 - Being Fit Is More Than Just Fat LossHave you thought about what opportunities being fit can bring you other than just fat loss?
On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker shares with you 5 positive opportunities she experienced this week from being fit.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free value coaching call via www.themegmethod.com and discuss with Meg what fitness opportunities she could help welcome into your life.
Host: Meg Walker
Ins...
2024-08-0215 minGet Strong and Prosper#194 - No Matter Where You Go, There You AreJoin Coach Meg Walker as today’s episode helps you explore your explore your thoughts and emotions without judgement. Find a safe place to sit or lie down, close your eyes and let this guided meditation take you on a journey to find self acceptance.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Hos...
2024-07-2612 minGet Strong and Prosper#193 - Don't Be Afraid To FailDo you want to improve your health and fitness but you're worried you're going to fail?
On this episode, Fitness and Health Coach Meg Walker explains to you why she believes failure creates winners.
Listen to find out!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
...
2024-07-2205 minGet Strong and Prosper#191 - The Rope Game: It's Ok To Ask For HelpDo you ever struggle to ask for help?
Listen to this episode as Fitness and Health Coach Meg Walker shares a story about a game that transformed the way she approaches tasks and stopped being blinded by her own ego.
Do you need a little with your fitness and health? Book in a free value coaching call with Meg here
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@the
2024-07-1511 minGet Strong and Prosper#190 - Do You Need More or Better?Do you need to be adding more resources to your life or do you actually need to learn how to better use the resources you have?
Listen to Fitness and Health Coach Meg Walker share her thoughts and how this comes up for her clients on this week's episode of THE MEG METHOD Podcast.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will hel...
2024-07-1205 minGet Strong and Prosper#189 - Learning How to JuggleIs it possible to find perfect balance or would you better learning how to juggle?
Coach Meg Walker discusses this idea on today's episode of THE MEG METHOD Podcast. Listen now to find out.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
...
2024-07-0812 minGet Strong and Prosper#188 - You Can't Spell Attraction Without ActionDo you believe in the law of attraction?
On today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker argues that it's not possible without at least a little bit of action from yourself.
Listen to Meg explain why disagrees with a well known positive phrase that you have likely heard and why she thinks it is doing a disservice to your fitness journey.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery c...
2024-07-0507 minGet Strong and Prosper#187 - Choose Your Company WiselyStruggling to stick to new habits? Could this have something to do with the company you keep?
Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker shares with you 'The 5 Chimp Theory' and how this could affect your progress.
If you want to surround yourself with a group of incredible humans and start putting in good habits that last, sign up to The Adventure Fit Club Hybrid 1-1 and Group Coaching for a special discounted price before sign ups close.
Host: Meg Walker
Instagram: @th...
2024-07-0106 minGet Strong and Prosper#185 - Answering Your Adventure Fit Club QuestionsToday is the day... The Adventure Fit Club Sign Ups have officially opened.
Join Fitness and Health Coach Meg Walker as she answers your questions on her brand new hybrid 1-1 and group coaching services that starts on 1st July 2024.
Find out more about this incredible new coaching service, how it can help you and how you can get access to an exclusive price offer that Meg will never offer again.
To sign up to The Adventure Fit club, use this link here
Join Meg on her free live webinar about...
2024-06-2420 minGet Strong and Prosper#184 - Fix Your Holes to Reach Your GoalsAre you putting in a lot of energy and time into your fitness training but not seeing the results you expect? Do you find yourself constantly trying to add more—more workouts, more restrictions, more supplements, —but you still feel like you're not making progress? If so, this episode is for you.
Fitness and Health Coach, Meg Walker, will explain to you what she calls 'Leaky Bucket Syndrome' - On today's episode, we'll explore why this happens and, more importantly, how to fix it.
If you would like to join Meg's Free Coaching Webinar about 'How...
2024-06-2121 minGet Strong and Prosper#183 - You've Got To Go Through ItWe're Going On A Goal Hunt... We're going to catch some big ones! Listen to this episode of THE MEG METHOD Podcast so you won't be scared.
Today, Fitness and Health Coach Meg Walker, encourages you to stop avoiding do the work necessary to reach your goals. She talks about how short cuts are often the long way round and gives advice on how to get to the other side.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book i...
2024-06-1713 minGet Strong and Prosper#182 - A Secret Tool To Help You Feel More RestedIn this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, shares a breathwork exercise that can quickly and physically put your body into a more restful state.
Don't believe it? Listen to the episode and try for yourself.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg...
2024-06-1407 minGet Strong and Prosper#181 - Could You Do Something?This episode of THE MEG METHOD Podcast almost didn't happen.
Listen to find out why and also here Fitness and Health Coach Meg Walker's thoughts on why something is usually better than nothing.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
I...
2024-06-1009 minGet Strong and Prosper#180 - Lost In Translation: Why Words MatterHow often do you pay attention to the language you are using when referring to yourself?
Today on THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, points out some bizarre differences between how we frame sentences in English Vs French.
Listen now to find out why this is affecting your approach to fitness.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and...
2024-06-0707 minGet Strong and Prosper#178 - Vipassana: How 10 Days of Silence Changed My LifeDo you think you could survive 10 days of complete silence?
On this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, shares her personal experience with vipassana meditation
Listened to hear how meditation and breathwork changed her life for the better.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Spe...
2024-05-3156 minGet Strong and Prosper#177 - Sink or Swim... or Float?"It's sink or swim!" Have you ever heard this phrase before?
In today's episode of THE METHOD Podcast, Fitness and Health Coach Meg Walker asks you to consider another action you can take besides sinking or swimming. Could this action even get you further in the long term?
Listen to today's episode to find out and then message Meg with your biggest takeaway from the episode.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching c...
2024-05-2706 minGet Strong and Prosper#175 - Does It Pass The Fact Check?In this episode of THE MEG METHOD podcast, Fitness and Wellness Coach Meg Walker, shares a personal story about overcoming the limiting belief of being inarticulate.
Learn how to challenge your own negative thoughts by putting them through a mental fact-checker. Discover the steps to identify, question, and reframe limiting beliefs, and see how breaking free from these misconceptions can lead to personal growth and success. Tune in to find out how you can start thinking better today!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss...
2024-05-2008 minGet Strong and Prosper#174 - Unlocking Your Best Self: Journal Prompts for ProcrastinationIn today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with some journal prompts to help you unlock your best self and break free from procrastination.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast...
2024-05-1713 minGet Strong and Prosper#173 - The Essentials Of A Great Training PlanIn today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive...
2024-05-1319 minGet Strong and Prosper#172 - Running Tokyo: Marathon Wisdom & Japanese AdventuresJoin Fitness and Health Coach Meg Walker as she helps you lace up for a journey through the Tokyo Marathon and beyond. In this episode, Coach Meg serves up a hearty helping of insider knowledge, from navigating the marathon experience to uncovering the best of Japanese culture. Whether you’re gearing up for your own Tokyo Marathon adventure or dreaming of future travels to Japan, this episode has you covered. Tune in for expert tips on marathon preparation (also check out episode 138 and 150 of THE MEG METHOD Podcast for more detailed Marathon breakdowns), must-see sights in Tokyo, an...
2024-05-101h 53Get Strong and Prosper#171 - Slow Down In Order To Speed UpJoin Fitness and Wellness Coach Meg Walker as she discusses the importance of slowing down in order to speed up.
Listen to today's episode to hear the many benefits of slowing things down.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @the...
2024-05-0612 minGet Strong and Prosper#169 - Good Morning, Good Afternoon and Good Evening to YouIn this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares the reason behind her greeting on social media.
Listen now to find out how small gestures can make the greatest impact.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @the...
2024-04-2919 minGet Strong and Prosper#167 - Managing The Post-Goal BluesYou've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next?
Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and...
2024-04-2205 minGet Strong and Prosper#166 - A Meditation For Pre-Race NervesIt is officially marathon season and the nerves are kicking in!
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
...
2024-04-1910 minGet Strong and Prosper#165 - You're Just Maranoid: Tackling Pre-Marathon DoubtsAre you starting to feel the nerves before your big race?
Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform and YouTube as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help yo...
2024-04-1517 minGet Strong and Prosper#164 - Best Tips for London Marathon 2024: The Top UpLondon Marathon 2024 is nearly here! This episode of The Adventure Fit Club Podcast is a small top up episode following our big London Marathon Guide episode (episode #54).In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss The London Marathon 2024 and all the last minute details you need to know to have a great race.David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two...
2024-04-1248 min
Get Strong and Prosper#164 - The London Marathon Top Up: Last Minute TipsLondon Marathon 2024 is nearly here! This episode of THE MEG METHOD Podcast is a small top up episode following our big London Marathon Guide episode (episode #54).
In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss The London Marathon 2024 and all the last minute details you need to know to have a great race.
David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about...
2024-04-1249 minGet Strong and Prosper#163 - Your Most Difficult Session May Be Your Most Valuable OneHave you ever had a training session that felt like nothing was going right?
Today's episode of THE MEG METHOD podcast is inspired by one of Coach Meg Walker's clients. She discusses the importance of adversity training and how to reframe your view on sessions that don't go to plan.
Listen now on your favourite podcast platform and youtube.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access fre...
2024-04-0810 minGet Strong and Prosper#162 - A Breathwork Exercise for ADHD and A Busy MindDo you every feel overwhelmed and like your brain is running a million miles per hour?
Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your thoughts.
Listen now to for your quick relief!
Host: Meg Walker
Instagram: @themegmethod
2024-04-0513 minGet Strong and Prosper#161 - Boston Marathon 2024: Your Ultimate GuideThis episode of The Adventure Fit Club Podcast is a Boston Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss the legendary Boston Marathon, from the iconic Boston Finishers Jacket to winning your way up heartbreak hill. We'll also share some tips and advice for first-time runners, including tourist spots, travel and what to expect at the expo!David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a...
2024-04-011h 32Get Strong and Prosper#160 - To Easter Egg or Not To Easter Egg: That Is The Wrong QuestionIt's Good Friday and in today's episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker answers the topical question of "To Easter Egg Or Not To Easter Egg?"
Listen now to find out Meg's answer. She also takes you a small history of the chocolate easter and egg and covers some very real nutrition concerns around the holidays.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
2024-03-2914 minGet Strong and Prosper#159 - What Is Waiting For You On The Other Side Of Fear?In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is waiting for you on the other side of fear?
Listen to this episode as Meg shares with you a powerful conversation she recently had with her client around fear and getting out of your own way.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve...
2024-03-2506 minGet Strong and Prosper#158 - Back From Japan: Help Me, Help YouIn this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker is back to share a brief summary of Tokyo Marathon experience and trip to Japan.
Do you want a longer race report episode? Let Meg know.
She also wants to know what fitness and wellness topics you want to see covered on the podcast in the near future.
Contact Meg using the details below to let her know what you want to hear on upcoming episodes of THE MEG METHOD...
2024-03-2219 minGet Strong and Prosper#157 - What Super Power Are You Hiding From the World?In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is your superpower? What special power are you hiding away from the world?
Listen to this episode as Meg shares her only valuable insights from this question and gets you to start questioning your own origin story. Will you ever look at your favourite superhero the same again? Listen and find out!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your f...
2024-03-1810 minGet Strong and Prosper#156 - How Are You Earning Trust In Yourself?In this episode of THE MEG METHOD podcast, Coach Meg Walker, asks you to work with a powerful journal prompt: How are you earning trust in yourself?
Trust isn't given; it's earned. Whether in relationships or within yourself, trust is built through consistent action. Join Meg as she discusses ways to cultivate trust and encourages you to go deeper on your journey to self-discovery and empowerment.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery c...
2024-03-1509 minGet Strong and Prosper#155 - The LA Marathon: More Than A Finish Line MedalIn this episode of THE MEG METHOD Podcast, 20x Marathon Runner and Fitness and Wellness Coach Meg Walker, shares with you an essential guide to The Los Angeles Marathon.
Listen to hear key information for the LA Marathon 2024, Meg's race report from 2019 and some personal anecdotes including a chaotic start line and a memorable finish line.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources tha...
2024-03-1123 minGet Strong and Prosper#154 - The Fitness Confessional: Flying Without WingsHave you ever embarrassed yourself at the gym? This week on THE MEG METHOD Podcast, Coach Meg Walker, shares one of her embarrassing sins in the Fitness Confessional.
We all have an embarrassing story. When we share our mishaps it helps bring people together and helps prevent shame from persuading us to hide away.
Got your own fitness sin to let go of? Use the contact details below to send details to Meg and she may share your story anonymously on a future episode.
Enjoyed this episode? Please rate, review, and subscribe to...
2024-03-0814 minGet Strong and Prosper#153 - The Patience Vs Impatience Fitness SeesawOn your fitness and wellness journey, you will find yourself trying to balance the patience vs impatience seesaw.
Listen to this episode of THE MEG METHOD Podcast to find out Coach Meg Walker's tips on how to make it balance in your favour.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and...
2024-03-0406 minGet Strong and Prosper#152 - A Meditation for Marathon Start Line NervesIn this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.
Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never...
2024-03-0106 minGet Strong and Prosper#151 - Rome Marathon 2024: Real Life Mario KartIn this episode, Coach Meg Walker provides you with an essential guide for the Rome Marathon 2024 as well as some amusing anecdotes from her Roman adventures in 2018. She also shares some tips and advice for first-time runners, including start line logistics, travel and what to expect at the expo!
Meg has run 20 marathons (4 World Marathon Majors), an ironman and has 2x Guinness World Records. It's fair to say she knows a thing or two about completing challenging races and Rome isn't without it's obstacles. She'll be sharing her insights and experiences on the race, and is open...
2024-02-2637 minGet Strong and Prosper#150 - Pooping Your Pants About Tokyo? Last Minute TipsTokyo Marathon 2024 is right around the corner and whether you are peeing your pants with excitement or pooing your pants in trepidation, this episode is for you.On today's episode of THE MEG METHOD Podcast, Coach Meg Walker answers some last minute questions regarding the Tokyo Marathon. From cut-off motivation to guidebook clarification, Meg hopes to get you feeling ready to run in this iconic Japanese city. Enjoyed this episode? Please rate, review, and subscribe to The Adventure Fit Club Podcast so you never miss an episode. Want to improve your fitness and w...
2024-02-2325 minGet Strong and Prosper#149 - The Power of CoachingIn this episode of THE MEG METHOD Podcast, Coach Meg Walker shares valuable takeaways from her own recent coaching experience and expresses the importance of coaches also having coaches.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
...
2024-02-1928 minGet Strong and Prosper#148 - Get Hyped for The World Marathon Majors 2024: Tips, insights and MoreThe 2024 World Marathon Majors has begun! In this episode of THE MEG METHOD Podcast, Coach Meg Walker and 6 Star Marathon Legend, David Yim, are here to get you excited for the year to come.
In this episode, Meg and Yimmy give you an overview of the major marathon year, share a few of their favourite highlights for each of the majors and tease you with some exciting news to come!
Do not forget to subscribe so you don't miss out on all the exciting major marathon content still to...
2024-02-1627 minGet Strong and Prosper#147 - Lent: Giving Up or Giving Back?It's the week of Lent and on this episode of THE MEG METHOD Podcast, Coach Meg Walker wants to know if you are giving up or giving back on your fitness and wellness journey?
How are you going to approach the next 40 days? Listen to find out to hear a different reframe of this calendar event.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you...
2024-02-1206 minGet Strong and Prosper#146 - A Top Breathing Exercise for Reducing StressFeeling stressed? Well you not want to miss this week's episode of THE MEG METHOD.
Today, Coach Meg Walker guides you through the '4-4-8 Breathing Exercise'. This is an incredible breathwork technique that will get you physically and mentally feeling better in minutes.
Get involved and wake up your rest and digest response so those symptoms of stress can start to melt away.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call v...
2024-02-0907 minGet Strong and Prosper#145 - Optimal For Who?In this week's episode of THE MEG METHOD Podcast, Coach Meg Walker is asking you a very important question for you to consider on your fitness and wellness journey... Optimal for who?
Join as Meg discusses the difference between influencing and coaching and start to consider what optimal might look like for you this week.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that wil...
2024-02-0512 minGet Strong and Prosper#143 - 31 Things I've Learnt During My 31 Years on The PlanetIt's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 31 things she's learned during her 31 years on the planet.
We hope this episode can be helpful to you (and maybe even make you smile).
Give it a listen and let us know what you think!
Subscribe/Follow to THE MEG METHOD Podcast for more positivity energy boosts!
Enjoyed this episode? Please send us a message to let us know your favourite part and why not share it with a loved one who could use a little positive boost?
Do...
2024-01-2906 minGet Strong and Prosper#142 - How Long Can I Maintain This Pace For?This week on THE MEG METHOD Podcast, Coach Meg Walker is encouraging you to ask yourself a very important question: How Long Can I Maintain This Pace For?
Both in fitness and life, your pace could be what makes or breaks your goal. Are you currently approaching life at a pace you can sustain? Listen to find out more.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources tha...
2024-01-2613 minGet Strong and Prosper#141 - Is January the Best Month For Goal Setting?In today's episode of THE MEG METHOD Podcast, Coach Meg Walker provides her thoughts on goal setting in January.
Is this a new year, new you? Is January the best month to be setting goals for fitness and wellness?
Listen to this episode to find out Meg thoughts and use this as an opportunity to reflect on your own.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access fre...
2024-01-2210 minGet Strong and Prosper#140 - A Journal Prompt to Change Your YearOn today's episode of THE MEG METHOD Podcast, Coach Meg Walker is going to share with you a special journal prompt that could completely change how you approach your year.
Give this episode a listen to find out the game-changing prompt that Meg uses with her clients.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you...
2024-01-1905 minGet Strong and Prosper#139 - Will You Listen to Your Critic or Your Coach?Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now!
In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Wellness Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic.
Imagine having two voices on your shoulders—the Critic, quick to judge and pull you back, and the Coach, empowering and guiding you forward.
Meg delves into how understanding the Critic allows you to appreciate the powe...
2024-01-1505 minGet Strong and Prosper#138 - Tokyo Marathon 2024: Your Essential GuideThis episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon, from the clean and efficient organisation to the dreaded cutoffs and the flat, switch back filled course. We'll also share some tips and advice for first-time runners, including culture differences, travel and what to expect at the expo!David has run all six of the World Marathon Majors and Meg has run 20 marathons (4 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say...
2024-01-141h 34Get Strong and Prosper#137 - My Top 25 Tips For First Time Marathon RunnersWelcome to THE MEG METHOD Podcast, in today's episode, Coach Meg Walker shares her top 25 tips for first time marathoners.
From pre-race to post race, listen to this episode to get some ideas on how to boss those 26.2 miles and catch that Marathon Bug.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goa...
2024-01-0848 minGet Strong and Prosper#136 - A Meditation to Help You Let Go of ExpectationsOn today's episode of THE MEG METHOD Podcast, Coach Meg Walker takes you through a guided meditation all about expectations. Learn how to let go of whats expected and be more in the present moment.
Please share the episode with anyone who you think will benefit and if you are not already doing so, please follow the podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your fu...
2024-01-0514 minGet Strong and Prosper#133 - Merry Christmas and Thank You From Meg!Merry Christmas to you and your loved ones.
This episode is just a thank you from Coach Meg Walker for all your love and support this year.
Wishing you a happy holidays. Whether you do or do not choose to celebrate, I hope your week is filled with love.
Subscribe to keep up with even more fitness and wellness content in 2024.
For coaching in 2024, book in your free discovery coaching call via www.themegmethod.com and access free resources th...
2023-12-2504 minGet Strong and Prosper#132 - Finding Christmas Spirit: Full Immersion Guided MeditationThis special episode of THE MEG METHOD Podcast is a Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you).
Just like life, Christmas is full of nuances. Shut your eyes, get comfortable and join Fitness and Wellness Coach Meg Walker as she takes you, the listener, on a meditation journey you'll never forget. Join us as we question: What is the true spirit of Christmas?
Please help share this episode far and wide so we can...
2023-12-2214 minGet Strong and Prosper#131 - High Performance Annual ReviewIn today’s episode, Coach Meg Walker helps you round up your year by sharing her special High Performance Annual Review. This episode will help you reflect on the past year, get clear on what you want moving forward and create your next best steps to make it happen!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals...
2023-12-1812 minGet Strong and Prosper#130 - Why I chose Ironman Kalmar As My First IronmanSo many of you have been asking for an episode all about my Ironman Kalmar experience over a year and a half later, Coach Meg Walker has finally delivered!
This episode gives you a little insight into the Ironman World and a first Ironman experience.
If you have any more triathlon or endurance questions, please send them Meg's way.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book i...
2023-12-1547 minGet Strong and Prosper#129 - Being Prepared To FailCould being prepared to fail be the key to your success?
Listen to the latest episode of THE MEG METHOD Podcast to find out. Join Coach Meg Walker as she discusses her approach to failure and questions whether it can help you better achieve your fitness and wellness goals.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and...
2023-12-1104 minGet Strong and Prosper#127 - The Pursuit of Feeling GoodOn today's episode of THE MEG METHOD Podcast, join coach Meg Walker as she discusses the power of champion feeling good over any other goal you have on your fitness and wellness journey.
Listen to hear why feeling good is the answer to smashing all of your future goals.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that wil...
2023-12-0411 minGet Strong and Prosper#126 - Craving Control: The Power of the PauseIn today's episode of THE MEG METHOD, Coach Meg Walker helps you better understand and navigate your cravings with a powerful breathwork exercise.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coa...
2023-12-0111 minGet Strong and Prosper#125 - Stop Asking Yourself This Stupid QuestionJoin Coach Meg Walker as today’s episode helps you break free from the comparison trap and explore the impact of understanding your brilliance on your fitness journey. It's not about the quantity of workouts or achievements but the quality of your commitment to personal growth. Learn how to leverage your brilliance for a meaningful impact on your health and well-being.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.theme...
2023-11-2809 minGet Strong and Prosper#124 - It Starts With A Sensation, Not Your ThoughtsIn today’s episode of THE MEG METHOD Podcast, Coach Meg Walker, dives deep into the fascinating world where thoughts meet sensations. Join us as we explore how every thought begins as a sensation in your body, challenging the conventional way we perceive our emotions.
Discover the keys to balance your mind, break free from the craving-repelling cycle, and unlock a new perspective on fitness, wellness, and mindset.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
...
2023-11-2411 minGet Strong and Prosper#123 - Long Term Thinking: What Would your 100 Year Old Self Thank You For?Welcome to another episode of THE MEG METHOD Podcast, where Coach Meg Walker dives into the quirky and profound world of decisions, fitness, wellness, and mindset. In this episode Meg shares her weird yet enlightening habit of carrying a picture of an old lady in her wallet. Why do you ask? Great question! Listen to find out!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access fre...
2023-11-2106 minGet Strong and Prosper#122 - The Power of The Pause For Optimal Fitness and WellnessIn today’s episode of THE MEG METHOD Podcast, Coach Meg Walker is exploring the transformative impact of intentional pauses. In this episode, Meg is asking you to consider when was the last time you intentionally took a pause in your day to consider your next best decision?
Discover the mindful minute, a short breathing technique that can reshape your fitness journey and elevate your overall well-being.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
2023-11-1707 minGet Strong and Prosper#121 - Simplifying Fitness: The Power of Taking Simple Ideas SeriouslyOn today’s episode of THE MEG METHOD Podcast, we unravel the secret to lasting fitness results through a simple yet powerful principle: "Take a simple idea and take it seriously." Join your coach, Meg Walker as we explore how small, consistent actions can lead to profound changes in your fitness journey and debunk the myth that fitness has to be complicated. From hydration habits to daily walks and plate upgrades, discover the transformative effects of simplicity. Learn why the real winners in fitness are the simplifiers, and how adopting this mindset can revolutionise your wellness journey.
...
2023-11-1308 minGet Strong and Prosper#120 - Vagus Nerve Mastery: Transform Your Fitness, Wellness, and MindsetDelve into the core of well-being with The Meg Method. Discover how the vagus nerve influences your fitness, wellness, and mindset. Coach Meg Walker will help you gain practical strategies, including breathwork, to stimulate this powerhouse nerve and initiate positive behaviour change.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soo...
2023-11-1012 minGet Strong and Prosper#119 - The 5 Chimp Theory and Not Getting Caught Up in The Monkey BusinessJoin Meg Walker on THE MEG METHOD Podcast as she explains The 5 Chimp Theory and how it's getting in the way of your pursuit for better fitness and health.
Are you getting caught up in the monkey business? Listen to find out.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potent...
2023-11-0607 minGet Strong and Prosper#117 - Why I Hate This Famous Wellness QuoteJoin Meg Walker as she dissects the famous wellness quote, "What is meant for me, will not pass me by," and reveal the truth behind its implications for your fitness, mindset, and behaviour change journey.
Learn how you can't benefit from the 'Law of Attraction' without action and discover the key insights and actionable steps you need to truly transform your well-being. Say goodbye to misconceptions and hello to a healthier you!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss...
2023-10-3009 minGet Strong and Prosper#112 - Smash the Iconic New York City Marathon: Winning Strategies for Racing in The Big Apple!Join THE MEG METHOD as Meg Walker and David Yim spill the beans on the New York City Marathon, sharing their insider insights and expert advice in "The Ultimate Guide to the New York City Marathon." Discover what the duo really thinks about this iconic race and get ready to conquer your own World Major Marathon in the Big Apple with their valuable tips. Whether you're a seasoned runner or a newbie, this podcast is your key to marathon triumph!(In this episode we mentioned Ellen's Stardust Diner for an entertaining meal American Dining...
2023-10-131h 53Get Strong and Prosper#103 - They Key to How to Get TonedIn this episode, Meg Walker delves into the world of fitness and wellness, shedding light on the secrets to achieving a "toned" physique. She coaches you on balanced fitness routines, the importance of weightlifting, and making wise nutritional choices. Join us on THE MEG METHOD podcast to embark on your path towards a healthier, 'toned you', and consider booking a free discovery coaching call at www.themegmethod.com to kickstart your journey.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change...
2023-09-1116 minGet Strong and Prosper#102 - Unleash the Power of Breathwork to Transform Your LifeIn this episode, we dive deep into the world of breathwork and its transformative potential. Discover how mastering your breath can help you move better, think clearer, and feel happier. Join coach and host Meg Walker as she breaks down the myths and shares actionable advice on harnessing the power of your breath, all in simple, accessible language. Get ready to unlock a new level of well-being with the incredible practice of breathwork.
If you want to learn how to master your breath so you can move, think and feel better. Book in your...
2023-09-0809 minGet Strong and Prosper#101 - Overcoming the Ostrich Effect in Fitness: Embrace Progress, Not AvoidanceWelcome to THE MEG METHOD podcast, where Coach Meg Walker explores the Ostrich Effect's impact on your fitness and wellness. Discover why we avoid facing fitness setbacks and how it hinders growth. Gain insights into overcoming this bias by setting long-term goals, seeking coaching support, and practicing mindfulness.
Ready to thrive on your fitness journey? Visit www.themegmethod.com for a free coaching call. Stay curious, stay courageous, and join us for this enlightening episode.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching...
2023-09-0412 minGet Strong and Prosper#54 - RUNNING SPECIAL: Your Ultimate Guide To The London Marathon 2023Are you excited about the upcoming 2023 London Marathon? Do you want to know all the insider tips and tricks to help you prepare for the big day? Then tune in to the latest episode of The Adventure Fit Club podcast, hosted by endurance coach, Meg Walker, and featuring special guest David Yim, as they break down everything you need to know about this year's London Marathon.In this special episode, David and I discuss the most important aspects to prepare for on marathon day, including nutrition, hydration, kit preparation, and mental preparedness. We also share...
2023-03-241h 16
My Kind of PeopleBen Coomber: Finding Balance with Sleep, Parenting, and High PerformanceIn this episode of MY KIND OF PEOPLE, Meg Walker, Founder of THE MEG METHOD and podcast host, has an enlightening conversation with Ben Coomber, the founder of BTN Academy and Awesome Supplements.
They discuss the concept of living an "awesome" life, which encompasses purposeful work, healthy habits, meaningful relationships, and personal satisfaction. Ben shares his personal evolution from overworking to achieving balance, especially after becoming a parent, and stresses the importance of sleep. He advocates for a health and fitness industry that prioritises overall well-being and evidence-based practices. The episode also touches on...
2022-12-1340 minGet Strong and Prosper#11 - MEG TALK: The Truth Behind My Finisher's Photo#11 - MEG TALK: The Truth Behind My Finisher’s Photo
Hi, I'm Meg Walker and I am an Online Health and Breathwork Coach.
Through this podcast, I will help you explore different ways to help improve your fitness, behaviour, mindset and breathwork.
This week I want to talk about how easily we compare ourselves to other people on social media.
We compare ourselves to the success of their final snapshot but we often don’t take the time to question how they got there or what their health journey was like on the...
2022-10-2409 min