Shows
Embracing EnchantmentMarilyn Shannon: Psychic Medium, Tarot ReaderHost Megan Hamilton welcomes Marilyn Shannon, a gifted tarot reader and beloved Kingston, Ontario psychic. They explore Marilyn's early experiences with her psychic gifts, the difference between intuition and psychic information, and the nuances of spirit communication in mediumship.
The conversation also touches on the importance of community, hopefulness, and navigating sensitivity in psychic environments. In this engaging conversation, Megan and Marilyn explore themes of healing through nature, the magic of everyday life, and the art of scrying. They discuss the importance of trusting one's intuition in readings, finding peace amidst chaos, and the significance of community...2025-05-0252 min
The Wellness ParadigmHow Food Freedom & Strength Transformed Megan Hardy's Health JourneyAs part of a special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?Today’s guest is Megan Hardy, CEO of Fitness Uncharted and host of The Muscle Makeover Podcast. Megan has helped countless women break free from diet culture and focus on strength and nourishment.Tune in to hear her unique perspective and insight.Connect with Megan Hardy:Instagram: @fitnessunchartedGet Connected & Stay Inspired:Subscribe to our newsletter for weekly well...2025-04-2808 min
RESONATEFear, Self-Doubt & Scaling to 7 Figures: The Inner Work That Changes Everything w/ Megan Dalla Camina💌 Want to build your brand + business? Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨What if the biggest thing holding you back… was the story you tell yourself?In this powerful conversation with bestselling author and women’s leadership expert Megan Dalla-Camina, we explore the inner narratives that quietly shape our confidence, careers, and visibility. Whether you’re a coach playing small, a corporate professional hesitating to speak up...2025-03-251h 00
Turns Out She's a WitchFinding the Sacred, interview with Megan Cook.Megan Cook owns and curates The Sacred Shoppe in Canberra, Australia. In addition to this she hosts ‘The Sacred’ online space, both are a haven of magic and thoughtful rituals for the home and soul. Settle in for a cozy chat as we get to know more about Megan, the energetics of our homes and hearth-craft. This interview is a grounding and nourishing listen full of intentional ideas on how we can slow down, see and revere the sacred within our everyday lives… Leave a question or a comment for Megan - she just might join us aga...2025-03-101h 05
Force De FemmeKicking Off Season 2: Astrology Insights & Career Talk with Shannon MoraIn the first episode of Season 2 of the Force de Femme podcast, hosts Meg, Milena, and Dee delve into the astrology forecast for early February 2025. They discuss significant astrological events and their implications for different signs. The episode also features an in-depth interview with Shannon Mora, a professional real estate agent and career coach based in New York City. Shannon shares her journey into real estate, provides valuable tips for new agents, and emphasizes the importance of finding the right brokerage. She also discusses her role in coaching and her passion for helping others succeed, offering insights that are...2025-02-031h 12
InsHERYou Do You, Boo: Choosing Your Life and Legacy with Shannon AlfonsoIn the season 1 finale, I sit down with Shannon Alfonso, recently retired insurance executive who led Marsh McLennan Agency’s Florida Region to remarkable success during her nearly 30-year career. From an unplanned start in underwriting to becoming the region’s first female CEO, Shannon’s story is one of curiosity, courage, and staying true to her core beliefs. She shares how a willingness to learn, embrace new challenges, and build strong teams shaped her journey. Shannon reflects on overcoming imposter syndrome, trusting her instincts, and the pivotal moments that defined her career. Her advice for aspiring leaders? “You very wel...2024-12-1840 min
The Motion of Gratitude®S3 Ep 8 - Megan Miller's Path to Self-Awareness and Intentional LivingSend us a textJoin host Shannon Nessemer in this deeply insightful episode of The Motion of Gratitude Podcast as she sits down with Megan Miller, an international best-selling author, TEDx speaker, and host of the "Attention to Intention" podcast. Megan opens up about her transformative journey towards deciding not to have children, defying societal norms, and choosing instead to focus on building her business.In this intimate conversation, Megan shares the profound challenges she faced in discussing her decision with her family, especially her mother, and the heartfelt journey toward self-awareness and internal validation...2024-10-221h 03
Attention to IntentionBreathe Through The Chaos: Micro-Breathwork for Stress Relief with Shannon Missimer80% of women have unresolved stress & anxiety in their bodies. We've been taught to move on from something & we believe we should, while our bodies are keeping score. We're talking about the power of micro-breathwork to help you move through the years of built up sh*t that you're body in hanging onto with my girl, Shannon Missimer Shannon Missimer is building a movement on reconnecting with YOU which was built off her own army crawl in life. She had a large career in insurance turned stay at home mom r...2024-10-2248 min
For Real: Life, Leadership, & Unlearning295. Is Your Business Ready for Multi-Location Growth? Learn from Shannon Leahy’s Wedding Business Success StoryShould you expand your business to service new locations? It makes sense, right? If you have a business that's thriving in one area and you've already got an established brand, website and systems in place, it could probably work in another market, too, and everyone involved can make some more money. Yet it's not quite that simple. You personally can't be in more than one location at once. More markets also mean more team members, which means more logistical issues to navigate. So...should you do it anyway?Let's find out...2024-10-1632 min
The Muscle MakeoverEp 64 | Cycle Syncing: Optimize Your Workouts With Your Menstrual Cycle w/ Shannon SalgeJoin me and functional nutrition specialist, Shannon Salge, as we discuss the benefits of aligning your workouts with your menstrual cycle. Learn how understanding your body's hormonal fluctuations can optimize your energy levels, enhance performance, and promote a leaner, stronger physique. In this episode, we break down each phase of the menstrual cycle, share practical tips for tailoring your fitness routine, and empower you to embrace your natural rhythms for a stronger, healthier body!
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Free Macro Guide: Set And Adjust...2024-07-1742 min
A Simpler Time True CrimeThe Disappearance of Shannon SherrillSend us a textA kindergartner is playing hide and seek with neighborhood friends on an unseasonably warm fall day. She runs off barefoot to find a hiding spot, but her friends can't find her. In fact, nobody could. The neighborhood had plenty of people outside to witness something happening, but nobody saw anything. The case has haunted locals and led through a maze of terrifying leads involving sexual predators and serial killers. But to this day, Shannon has never been found and nobody has been held responsible for her disappearance.https://www.newspapers.com/article/the-kokomo-tribune-shannon-s-1994/149157469/https...2024-06-1744 min
It's Always Brunch with Megan & ShannonStandards & Expectations & Boundaries, Oh My!As a follow up to our last episode on not settling, today we’re tackling standards, expectations and boundaries. All SUPER important things when it comes to relationships. We’ve talked a lot about standards and boundaries but thought we’d get into more detail about what they actually are. There seems to be some confusion out there so S&M are breaking it down for you! Have you been asked if your standards are too high? Some people might think this is why you’re still single. But what does that even mean?? I have standards for myself, as I...2024-06-051h 00It's Always Brunch with Megan & ShannonNot SettlingLately we’ve found ourselves in some less than desirable situations and, after some self-reflection, we realized we have not been applying our own standards - even compromising some of our dealbreakers - because we wanted to “be open.” We opened ourselves up for sure, but the only thing that really got us was hurt. So today we’re dropping some gems about not settling!Settling is compromising on what you want, need, and desire in your life. It's vital that you’re clear and solid in what your dealbreakers and standards are. Upholding them should help you not settl...2024-05-291h 11It's Always Brunch with Megan & ShannonPutting Yourself Out ThereYay to putting yourself out there! We talk about the speed dating event we helped support at Artist Block tasting room in Dundee, OR. We absolutely love the vibe of the place so much that we did a photo shoot there. It was so much fun to play in such a bright space with beautiful neon colored art everywhere. It’s kinda like a playroom for adults especially if you indulge in some Woo Juice- yum!We were so excited to see how open and comfortable everyone was that attended especially since everyone was a speed dating virgin...2024-05-2256 minIt's Always Brunch with Megan & ShannonS&M After Dark: What’s Alive for Us Right NowWe’re doing something different this week and recorded after hours and decided to share where we’re both at in dating and what’s alive for us right now. Buckle up, buttercup!We haven’t talked about the dating apps in a while. Megan gives an update on that (spoiler alert- frustration ensues) and we talk about intentional dating and overall respect. We’ve both had experiences with people that seem self-absorbed lately so we delve into that further and offer our thoughts on why that may be happening (oh, and the importance of self-awareness because how could we...2024-05-151h 19It's Always Brunch with Megan & ShannonMisconceptions of Dark Feminine Energy in DatingDark feminine energy (also referred to as black cat energy) is the shadow side of the divine feminine and is marked by such traits as being mysterious, assertive, authentic, powerful, seductive, and confident. There are benefits to tapping into the dark feminine but there’s plenty of toxic information out there about what it is and how to wield it to get a man to give you whatever you want. So, today we’re talking about how manipulative and unhealthy this dating advice is. For real, these are strategies that women are teaching other women to land a man...2024-05-081h 04It's Always Brunch with Megan & ShannonOral Sex: Viva La Vulva!It’s time to beCOME CLITerate! Today S&M are talking about cunnilingus although this episode will benefit both men and women. It’s the sex ed we never got in school but should have. The inspo for this convo came from Ian Kerner’s book She Comes First which is a MUST read for everyone. It has been called the essential guidebook to oral sex and the philosophy for pleasuring women. And we agree!Kerner has identified three essential stages- Foreplay, Coreplay, and Moreplay. And oral isn’t part of foreplay like most people would consider it to be. Fo...2024-05-0151 min
It's Always Brunch with Megan & ShannonSharonda Grandberry Opens Up About Healing, Dating & Sex!We have a special guest today- yay! We are excited to have Sharonda Grandberry with us today. Sharonda is a full figured model, speaker, author award winning stylist, brand ambassador, and CEO of Pink Throne Styles. Basically, she’s a total badass!Sharonda shares her healing journey, growing apart from her husband and breaking their trauma bond, therapy, forgiveness, exiting a 20+ year marriage, a big move to Georgia, and living solo. Then we talk about dating! Sharonda talks about her transition into the dating world of apps and Insta DMs! She’s not shy about...2024-04-2451 minIt's Always Brunch with Megan & ShannonIt’s Our Podiversary!It's our One Year Podiversary-yay!! We've managed to consistently deliver this pod every week for a year and are celebrating our dedication and commitment to sharing and helping all of you!Our mission is to empower women and support men in truly understanding and knowing themselves and each other while navigating relationships and creating the healthy love life they deeply desire. We talk about how and why we started, how we’ve evolved, top episodes, countries, and cities, and what’s next for us!We also got a bit into the healing process. More to come o...2024-04-1746 minIt's Always Brunch with Megan & ShannonHow to Have Hard Conversations- Part 2S&M start out with a brief recap of the last episode- How to Have Hard Conversations- Part 1 (see link below). In Part 2 we get into the importance of the receiver’s comprehension through the use of reflective listening. Don’t be afraid to ask the other person to summarize what they heard you say. We’ve all had different life circumstances and experiences that form different realities for each of us which affects how we view the world and ultimately how we receive information. We get into validation which is a vital component o...2024-04-101h 12It's Always Brunch with Megan & ShannonHow to Have Hard Conversations- Part 1Today we tackle a pretty big topic- how to have hard conversations….yikes! Never fear S&M are here to break it all down into digestible pieces to help you with your next hard convo. · Why is it so hard to have difficult conversations? We talk about different fears that contribute to why it feels so hard to communicate how you’re feeling. · Why is it so important to have them?Coach Shannon sums it up perfectly- You either have difficult conversations or difficult relationships. Choose one.· Why should we NOT avoid...2024-04-031h 05
For Real: Life, Leadership, & Unlearning(Encore) How to get on a wedding venue's preferred list, with Shannon TarrantFill out this survey and give us your feedback for a chance to win a $50 Amazon.com gift card and be part of shaping the future of Weddings For Real!https://www.megangillikin.com/podcast-survey--One of the most frequent questions we get in The Planners Vault is, How can I get on the preferred vendor list at the best wedding venue in my market? Or even before getting on the preferred vendor list, how do I even get the venue coordinators to know who I am? It...2024-04-0344 minIt's Always Brunch with Megan & ShannonFiltering FriendsWe’ve talked about filtering in dating, but what about filtering friends- new and old?We’ve all heard the saying (or something similar)- ”You are the average of the five people you spend your time with.” Basically, it’s meant to bring to your awareness the influence of behaviors, attitudes, beliefs, and energy that that this creates for you and within you, perhaps how you are perceived, and also your happiness and success. We’ve been exploring the ideas around filtering for potential romantic relationships (using your deal breakers checklist) and applying them t...2024-03-2759 minIt's Always Brunch with Megan & ShannonGetting Out of the Friend ZoneAre your insecurities preventing you from going after the things you want in dating? Do you feel like you’re perpetually stuck in the friend zone?We all have insecurities, and they can really hold us back if we allow them to. In this episode Megan & Shannon talk about what they are, how they affect us in dating and approaching someone, and the different ways to understand and work through them. Then the babes dive into the progression of pursuing a romantic interest and getting out of the friend zone- woot! We want you to...2024-03-201h 00It's Always Brunch with Megan & ShannonRethinking RomanceIn this episode we start with the fairytale- where love at first sight sets off fireworks and then a string of improbable events magically leads to a happy ending full of romance including grand gestures. This led us to explore what true romance is IRL. We think of romance as a way to build connection through small, daily gestures like a lingering kiss, leaving a note in his laptop bag, making his favorite meal, dancing in the living room, taking a bubble bath together….and the list goes on and on! It’s all about making your partner...2024-03-1346 minIt's Always Brunch with Megan & ShannonCuriosity & ConversationShannon had a dinner party! It got us talking about getting to know other people, our curiosity, how we relate to others, and the conversation that naturally flows in those moments. Don’t underestimate starting off with small talk as it can lead to deep talk. Try to find a topic that the other person is interested in (in a natural way) so they’re more comfortable opening up to you. David Brooks says, “a good conversation is an act of joint exploration”, so if you can find a common interest it will allow you to start to connect wit...2024-03-0656 minThe Muscle MakeoverEp 45 | Hormone Imbalances & Naturally Optimizing Metabolism w/ Shannon SalgeOn this episode I'm joined by Shannon Salge to talk all things metabolism and hormones! Shannon is a functional nutrition and metabolism specialist & personal trainer who helps women restore their metabolisms, balance their hormones, and heal their gut. Grab a pen and get ready to take notes as we discuss warning signs of a hormone imbalance and how to optimize your hormones naturally to boost your metabolism for good!
Free Macro Guide: Set And Adjust Your Own Macros
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Facebook Group: https://www.facebook.com/groups/1298733640503815
Facebook: https://www.facebook.co...2024-03-061h 12It's Always Brunch with Megan & ShannonIs This Relationship Going Anywhere?Let’s talk about the difficult side of dating in your 40s. We’ve all been there; we’ve asked the questions early on in dating and each shared what we’re looking for in a relationship – and “yea!” it matches! Then 3-6 months down the line we find that it’s going nowhere. Ugh.Are people lying to keep things going? Do they not really know what they want? How do you avoid this time-wasting situation and also potential hurt, heartbreak, disappointment? Because, let’s face it, this leads to feelings of distrust and sometimes (especially if we find ourselve...2024-02-2850 minIt's Always Brunch with Megan & ShannonBabes on the TownWatch out! The babes are on the town!!! And we’re recapping what we’ve been up to. You’ve been warned- lol.First up is our Valentine’s happy hour outing where we took Patti Stanger’s advice that single men would be out on Valentine’s Day at steakhouse bars…umm, we did not experience that. But we still had a lot of fun! Then we go into some sexy fun time taking lap dance class and going to see a pole show. We had a blast!! And we continued on with a spontaneous Su...2024-02-2139 minIt's Always Brunch with Megan & ShannonWhat is True Connection in a Relationship?Happy Valentine’s Day! We start out by talking about how others feel about the holiday, especially when it comes to your partner/significant other. Don’t just dismiss it as just a Hallmark holiday. Talk about it and get to understand your partner better- why do they like or dislike the holiday? Where does that come from? Take it as an opportunity to build that connection. Speaking of connection, we really wanted to decipher between connection and attachment as they are different and aren’t always fully understood. We often hear people say “I love him/her and we have...2024-02-151h 07It's Always Brunch with Megan & ShannonFeeling Yourself: Let’s Talk About Pleasure Play!We start out talking about what embodiment means- it’s time to start getting in touch with your body! There’s so much to explore and we’re here to tell you if you’re not taking the time to cultivate a self-pleasure practice, now’s the time, honey!We recommend where to start with if you’re uncomfortable going all in. It’s all about being present, enjoying all the sensations, and loving on yourself. We also talk about the health benefits of solo sex and so much more so get ready to dive in! The go...2024-02-0736 min
I Hope This Finds YouMoments and Motherhood with Shannon GriffinEpisode 03: Moments and Motherhood with Shannon GriffinBrief summary of episode: Shannon Griffin is a luxury family and boudoir photographer based in South Florida. She joins us today as we tackle some of the ridiculous expectations put on women and especially mothers. Can we just be allowed to exist already?CW: This episode contains some adult language, and first-person experiences with maternal depression and anxiety.Connect with Host, Megan GillmanNewsletter sign-upInstagramEmail Megan2024-02-051h 28It's Always Brunch with Megan & ShannonBeing Naturally ChallengingBeing naturally challenging is attractive! Being naturally challenging is NOT about playing games or using manipulation. High value women do not play games. We unsubscribe to that!They are authentic in their communications, interactions, have true confidence and are secure within themselves. They know who they are, and they maintain their individuality and their own life. We’ve talked about it before and it’s soooo important to continue doing your thang. It’s what makes you YOU! Your values, beliefs, thoughts, and opinions are all born from the core of who you are and nurturing that helps you e...2024-01-3155 min
Eat Blog TalkEverything You Need to Know About Brand Storytelling (+How to Communicate Your Challenges) with Shannon PeelIn episode 489, Megan chats to Shannon Peel about how we can craft our business brand story in a unique and engaging way to resonate with the right people at the right time. Shannon Peel has over 30 years experience in marketing, sales, advertising, and storytelling. Due to her insatiable curiosity and desire to learn new things, Shannon has a unique skill set enabling her to see how all the pieces of a brand story come together to guide an audience from brand awareness to brand advocacy. She recently published her interactive, multimedia digital book called BrandAPeel: Brand Storytelling...2024-01-2947 min
The Joy Coach PodcastHow to Grow on Instagram with Shannon McKinstrieToday’s guest is Shannon McKinstrie, who is a social media mentor, trainer and speaker. Shannon came on the podcast to share her top tips for growing on Instagram, as well as her experience of building her business alongside becoming a mom. Tune in to hear: - A realistic example of what work/life balance can look like when you love what you do and also want to prioritize time with your family - Examples of healthy boundaries you can set - Ways to make In...2024-01-2946 minIt's Always Brunch with Megan & ShannonDo You Know Who You Are?Are you living your life on auto pilot? It’s easy to get lost in all the life things and to disconnect from your true self identity. So often we are running through our day with a massive to do list that when we finally sit down we numb out because we’re so exhausted! When you don’t make the time for yourself you lose sight of what’s important to you and what fills your soul which begs the question… do you know who you are?Today we’re here to inspire you to get curious! What...2024-01-241h 02It's Always Brunch with Megan & ShannonIntegrity in RelationshipsGet ready for a deep dive into integrity, specifically integrity in relationships. It’s a big one!We talk about what integrity means- honoring your words with the actions, being honest and transparent, taking accountability and responsibility, sharing your feelings, treating others with respect, and being consistent in what you say and do. Integrity is the foundation that allows you to build and grow in a relationship. It’s also necessary for trust, which we all know is massive. We talk about how integrity supports healthy conflict resolution, what taking accountability looks like, the role...2024-01-1741 minIt's Always Brunch with Megan & ShannonOvercoming Dating FrustrationWe’ve all been there with dating. We just get to a point where we want to throw our hands up in the air. But we’re here to help you overcome dating frustration. It IS possible! It’s up to you to reframe and focus on the positive. It’s time to start looking at your dating experiences and reflecting in order to get closer to where you want to be and to the vision you have for your romantic life. We talk through a number of questions for you to think about and journ...2024-01-101h 04It's Always Brunch with Megan & ShannonOur Sex Club AdventureSoooo we did a thing and went to a sex club! We tried newbie night and popped our cherries!We talk about why we wanted to go, what we wore, the rules, the tour, what we saw, and whether or not we’d do it all over again. It’s another fun one!Follow us https://www.instagram.com/itsalwaysbrunchpod/Shannon’s Dating & Relationship Coaching https://www.instagram.com/sagecoachingandhealing/ Rate, Review & Follow on Apple Podcasts: Please support the pod by rating and reviewing us...2024-01-0341 minIt's Always Brunch with Megan & ShannonWild Ride- Our Dating Year in ReviewS&M are closing out the year with a review of their dating experiences! Buckle up, buttercup! It’s raw and real! Follow us https://www.instagram.com/itsalwaysbrunchpod/Shannon’s Dating & Relationship Coaching https://www.instagram.com/sagecoachingandhealing/ Rate, Review & Follow on Apple Podcasts: Please support the pod by rating and reviewing us! This helps others to find us more easily, grow our following, and will allow us to do some titillating things! · Click HERE, scroll to the bottom, tap to rate, and choose to “...2023-12-291h 11It's Always Brunch with Megan & ShannonGreen Flags!!We talked about ALL the other flags in ep 36 so today we decided to focus on the positives- the green flags- yay! While chemistry and attraction are amazing to have with someone, it’s also about core values and beliefs and the healthy relationship skills necessary to have a deep and meaningful connection. Green means GO! Why Modern Love is So Damn Hard- Esther Perelhttps://www.estherperel.com/blog/why-modern-love-is-so-damn-hardFollow us https://www.instagram.com/itsalwaysbrunchpod/Shannon’s Dating & Relationship Coaching https://w...2023-12-201h 14It's Always Brunch with Megan & ShannonTherapy, Coaching & Doing The ThingsToday S&M really get into it! It’s a deep dive into therapy and coaching. Sooo many topics!The breakdown:· Differences between therapists and coaches· How to approach finding the right fit for you· Understanding how to prioritize what you would like help with· Couple therapy versus individual therapy· Your personal responsibility as a client· When to work with a therapist or coach As always, we infuse our own personal experiences in and shit gets real. It’s a juicy one!Things to che...2023-12-131h 25It's Always Brunch with Megan & ShannonPower Dynamics in the BoudoirToday is all about power and roles in the bedroom…get ready for some naughty fun! S&M start with the concept of feminism in the bedroom. We explore what it means to us, and then get into roles that partners play. Yes, we’re talking dom/sub *gasp!* That also means getting into some kink talk and the movie that got people talking about it- Fifty Shades of Grey. And don’t think that dominance is all about control and power. The submissive is actually the one in control. Men and women also may cha...2023-12-0650 minIt's Always Brunch with Megan & ShannonWhat Color Is That Flag?All of us know what red flags are, right?!! Who knew there are a slew of other colors?? Pink, Beige, Orange, Yellow, White, Blue, Black, Green- it’s a festival of relationship flags!But there’s no need to over complicate it. Flags are flags and they’re worth exploring if they’re cautionary. In today’s episode we discuss awareness around certain flags and the importance of understanding what’s underneath the surface.The fun stuff:Episode 2- The Checklist https://podcasts.apple.com/us/podcast/its-always-brunch-with-megan-shannon/id1679100522?i=10006099036282023-11-291h 13It's Always Brunch with Megan & ShannonSUPER Unhealthy Series: Hall PassesIt’s the first quickie in our new and ongoing SUPER Unhealthy series! S&M decide to tackle the topic of hall passes spurred by Kalani and Asuelu from 90 Day: The Last Resort. Like the title says... SUPER unhealthy!Follow us https://www.instagram.com/itsalwaysbrunchpod/Shannon’s Dating & Relationship Coaching https://www.instagram.com/sagecoachingandhealing/ Rate, Review & Follow on Apple Podcasts: Please support the pod by rating and reviewing us! This helps others to find us more easily, grow our following, and will a...2023-11-2412 minIt's Always Brunch with Megan & ShannonRethinking SituationshipsToday we’re going all in on situationships- gasp! Most of the info out there is pretty negative but we’re here to help offer some tid bits and pointers that may have you rethinking situationships. We start off discussing the difference between a situationship, friends with benefits, and a hook up. Def want to make sure those are all clear first, or as clear as they can be. Lol Then we unpack the different characteristics of a situationship and what they mean or can mean. Is there such thing as a healthy situationsh...2023-11-221h 05It's Always Brunch with Megan & ShannonIt’s a Quickie! Where My Friends At? Join us for a quickie on how dating, relationships, and break ups can also affect your friendships, but they don’t have to!Follow us https://www.instagram.com/itsalwaysbrunchpod/Shannon’s Dating & Relationship Coaching https://www.instagram.com/sagecoachingandhealing/ Rate, Review & Follow on Apple Podcasts: Please support the pod by rating and reviewing us! This helps others to find us more easily, grow our following, and will allow us to do some titillating things! · Click HERE, scroll to the bottom, tap to rate, and choose to “Wr...2023-11-1521 minIt's Always Brunch with Megan & ShannonYour Words ExposedToday S&M are sharing their thoughts on common sayings when it comes to love and relationships…we’re calling BS on the fairytale stuff…or at least Shannon is- ha!We both give our insights into what we each think of these sayings and what could be behind them. Shannon also offers healthier perspectives and ways to view the topics inherent within each of them. Get ready for it…· Actions speak louder than words · If you can’t handle me at my worst then you don’t deserve me at my best...2023-11-0859 minIt's Always Brunch with Megan & ShannonGirls Night!!Join us for our first two parter- the pre and after party- Girls Night! We’re joined by Shannon’s other bestie, Tara. It’s our first threesome lol!Shannon shares what a wing woman is and what her responsibilities are. We all share how it feels to put yourself out there when meeting men out in the wild. Shannon also takes us through some flirting techniques before we venture out. Watch out- it’s Girls Night and they’re out in the wild! Afterwards we share how the night went. It didn’t go as we had int...2023-11-011h 13It's Always Brunch with Megan & ShannonIt’s Our Friendiversary!It all started last year at a Halloween party…it was totally meant to be!Join us as we reflect back on the laughs and tears and basically girl crush on each other haha!As always, we sprinkle in some dating stories and reflections. But then somehow end up talking about uncircumcised appendages...umm...Enjoy...we're always a good time! ;)Follow us https://www.instagram.com/itsalwaysbrunchpod/Shannon’s Dating & Relationship Coaching https://www.instagram.com/sagecoachingandhealing/ Rate, Review & Follow on Apple Podcasts: Pl...2023-10-2558 minIt's Always Brunch with Megan & ShannonDating RealnessWatch out- the babes are back on the apps!! Shannon’s been a swiping maniac! We're here to serve up some dating realness so, get ready for some laughs!We've been seeing LOTS of pilots…neither one of us boarded the plane though- Lol. Shannon matches with one that admits to her he’s already been kicked off of Tinder. OMG…We talk about what to do when all this swiping can be a let down and can be disheartening. It's imperative to keep yourself centered and grounded so you’re not overwhelmed by the bad profiles an...2023-10-181h 10It's Always Brunch with Megan & ShannonLove Languages UndressedToday S&M are decoding the love languages! Now, these love languages have been around since the 90s, so most people know what they are, but do they understand the concept and what each language really means?In case you’ve been living under a rock, the 5 Love Languages are: · Quality Time· Words of Affirmation· Receiving Gifts· Acts of Service· Physical Touch Love languages are all about how you show, give, and understand love. Each language is a special expression that leads to connection with...2023-10-1153 minIt's Always Brunch with Megan & ShannonDoing Dating DifferentlyWe’re shaking shit up! We have both found ourselves in situations where our approaches to dating have changed and we’re swapping roles! Shannon has taken on Megan’s fast paced approach and Megan has taken on more of a crockpot approach. Welcome to doing dating differently!We talk through our learnings of moving quickly vs. moving more slowly. And we both share our feelings of being in the discomfort around approaching and dealing with situations differently than we have in the past. We also acknowledge that these experiences are stretching our minds and having us changing or...2023-10-0451 minIt's Always Brunch with Megan & ShannonIt’s a Quickie on Quickies!Well, we decided we needed to talk really quick about quickies! Lol Follow us https://www.instagram.com/itsalwaysbrunchpod/Shannon’s Dating & Relationship Coaching https://www.instagram.com/sagecoachingandhealing/ Rate, Review & Follow on Apple Podcasts: Please support the pod by rating and reviewing us! This helps others to find us more easily, grow our following, and will allow us to do some titillating things! · Click HERE, scroll to the bottom, tap to rate, and choose to “Write a Review”· Let us know what you love about...2023-09-2709 minIt's Always Brunch with Megan & ShannonShould I Stay or Should I Go?We’ve all been there….the dreaded decision of whether or not to stay or go in a relationship. Why do we stay in relationships that aren’t working? There are so many reasons! Today Megan and Shannon discuss some of the reasons why and relate it into their own experiences. We discuss the importance of weighing the current state of what’s really happening now and not relying on all the good stuff that happened in the past. So, now what? · Check your deal breakers list! How does your partn...2023-09-2058 minIt's Always Brunch with Megan & ShannonIt’s a Quickie! Our Test Drives Using Dating App TechIn todays quickie we’re talking about checking out some of the tech features on the dating apps. These features help to capture the essence of who we are and offer a connection point in support of getting to know each other a bit before deciding to meet (or not) IRL. We share our recent experiences with branching out into new territory and what we each thought of our respective test drives. Don’t worry- we didn’t crash lolRev up your engines, babes! Follow us https://www.instagram.com/itsalw...2023-09-1322 minIt's Always Brunch with Megan & ShannonFaking ItToday we open it all up when it comes to faking it. Gasp!We talk about how we’re impacted by what we see on tv and in porn with the pressure on women to have cinematic orgasms sans pleasure. IRL performative sex is really about goal-oriented sex and satisfying your partner. We’re here to tell you that sex is more than orgasm! Yes, you heard that right. It is about giving and receiving pleasure and the connection you have with another person. So, why do women fake it? We dis...2023-09-0634 minIt's Always Brunch with Megan & ShannonDon’t Be So Quick to JudgeGet ready for the introduction of the fire pussy… don’t judge us…you just have to listen.In today’s episode Megan & Shannon talk about judgments and assumptions that occur on the dating apps (and IRL too). We’d be kidding ourselves if we didn’t admit that most people do this. You’re assessing information based on what you see in a profile or what you learn about someone when you first meet them. Never married, no kids- does that mean there’s a permanent heavy bag tag attached to their (emotional) luggage? Or maybe they possibly just d...2023-08-3054 minIt's Always Brunch with Megan & ShannonPlease Forgive Me: Part 3 of The Apology SeriesAccepting an apology and forgiving someone aren’t the same thing- mic drop.Today Megan and Shannon talk about what forgiveness is and how to process and release it, the myth of forgive and forget, and the importance of forgiving in order to free yourself. We discuss the process of forgiveness using The Fourfold Path from The Book of Forgiving by Desmond Tutu and Mpho Tutu. 1. Telling the Story2. Naming the Hurt3. Granting Forgiveness4. Renewing or Releasing the Relationship We are all fl...2023-08-231h 08It's Always Brunch with Megan & ShannonYou’d Better Come Correct- Effective Apologies: Part 2 of The Apology SeriesBefore we get into effective apologies Shannon offers advice on how to address someone when you feel that things are still unresolved post that person’s initial apology. We also provide some tips on getting yourself into the right mindset to have the convo. You know we love us some Dr. Honda! We find his components of an effective apology super thorough and impressive, so we talk through each of his points. Take notes! Dr. Honda’s 10 Components of an Effective Apology 1. Accurately and fully acknowledge the transgression.2023-08-161h 03It's Always Brunch with Megan & ShannonSorry Not Sorry: Part 1 of The Apology SeriesOh yeah, we’re dropping some goodies today! We get a wee bit fired up over bad apologies and how much they suck, but we also offer some good responses to such sorry ass apologies. We all f*ck up- FACT. It’s important to understand that good apologies are crucial for healthy relationships. And we’re not talking about just checking a box. It’s so much more than that (stay tuned for more in Part 2!) Common communication killers (aka bad apologies): · “I’m sorry you feel that way.”· ...2023-08-091h 11It's Always Brunch with Megan & ShannonPop Culture Happy Hour!Well, we initially thought this was going to be a quickie, but we ended up chatting for so long that we decided to post it as a full one. Lucky you! Welcome to Pop Culture Happy Hour where the gals go off!Oh and there may have been some wine and/or gummies involved in this one. Oopsie! Consider yourself warned. I mean, it was a Friday night! Permission granted.Shannon calls this episode talking shit about shit we don’t know shit about. We’re not really talking shit. We actually riffed in this one coverin...2023-08-0249 minIt's Always Brunch with Megan & ShannonHot Girl Summer UpdateHow is it the end of July already?? Today Shannon and Megan are giving you a Hot Girl Summer update! Shannon’s coming in hot with her cowgirl boots and some country dancing- yee haw! She also ventured out for a solo karaoke date with herself. You go girl! Megan’s still riding the pole- lol! While also taking sultry body movement classes, playing some tennis and loving the bronzed life this summer. Who knew Hot Girl Summer also involves shadow work? Yeah, that’s a thing. The babes get in deeper wi...2023-07-2651 minIt's Always Brunch with Megan & ShannonAll Access Pass?Today we hit on a hot topic- whether or not to share passwords with your significant other. Do they really need an all access pass to your phone which, for some people, is like their diary? And what's with location sharing? Do you need to track their every move?Enter in TRUST...does sharing passwords really indicate a level of trust between you? What's at the core of that? Insecurity from a past relationship, perhaps? Damn, that (emotional) baggage can be heavy! Brené comes to the rescue with her BRAVING inventory which serves as a conversa...2023-07-1936 minIt's Always Brunch with Megan & ShannonPacing in DatingToday we talk all things phasing and pacing when it comes to dating with a committed and connected relationship in mind. And yes, it includes some sex talk, of course!We dive into the progression of dates, provide recommendations of what to do on a first date, questions to ask on dates and how those evolve over time, how often to go on dates, going deeper as you continue to spend more time with someone, continuing to reference your checklist along the way, and when to introduce some time in the boudoir. Shannon’s advice- don’t go to...2023-07-1258 minIt's Always Brunch with Megan & ShannonCover That Cock: Coitus & ContraceptionIt’s our first quickie! Episode, that is. 😉 Today we extend our STI convo to talk more about contraception, the mutual responsibility around it, and some of our personal experiences and thoughts around the various options. For any men that are listening, Megan reminds them that when it comes to sex we want to be revved up! “You don’t just stick it in and we’re good.” Health Disclaimer: We are not medical doctors. Do not rely on any medical information contained on this podcast in making medical, heal...2023-07-0726 minIt's Always Brunch with Megan & ShannonLet's Talk About Safe Sex, Baby!This is looooong episode- lol. Today we focus on safe sex! Shannon & Megan hit on such topics as sexual sovereignty, our sexual evolution as a society, what safe sex really means, the importance of STI testing, when to get tested, and how to have these extremely important convos before being sexually intimate with someone. We both feel so strongly about this topic. Please make your sexual health a priority and listen to this before you get hot and heavy! Health Disclaimer: We are not medical doctors. Do not rely...2023-07-051h 14It's Always Brunch with Megan & ShannonQ&A- Relationship CuriositiesToday Megan & Shannon are satisfying your curiosities by answering some listener questions so….get ready for the ride!We explore: When do you have the convo about being exclusive?When do you have your new person meet your friends and family and when should you meet their friends and family? What’s important about that? What are your thoughts on timing of overnight and weekend trips with a new person?When it comes to conflict, do you believe in agreeing to disagree? Megan’s Book Recommendation: The Gaslight Effect by Dr. Robin S...2023-06-2853 minIt's Always Brunch with Megan & ShannonThe Spiritual FboyHow many F bombs do you think we dropped in this one? Lol fboy: a man who strings you along to keep your thirst for him going using tactics such as love bombing, ghosting, gaslighting, and breadcrumbing so he gets what he wants which is usually to get laid. spiritual fboy: in addition to the traditional fboy manipulation tactics, this guy represents himself as being in an enlightened state of mind and being. He comes across as well spoken, knowledgeable about spirituality and mindfulness, has a therapist or coach, and reads/fol...2023-06-2148 minIt's Always Brunch with Megan & ShannonIt's Hot Girl Summer!News flash- Megan and Shannon are declaring that hot girl summer isn’t just for the younger generations- nope. We chat about what HGS means to us and what our plans are for a hot, hot summer! Get ready to express yourself, try new things, shift your mindset, meet new people, celebrate yourself, and light the femme fire within you!! It’s time for a glow up, babes! All the things:Our latest YouTube obsession- Dr. Kirk Hondahttps://www.youtube.com/@Psyc...2023-06-1458 minIt's Always Brunch with Megan & ShannonShannonigans Q&AIn this episode Shannon is in the hot seat! Megan asks some of her top questions to get Shannon’s take. The goodies: · What does it mean to be single?· What has been the biggest learning and/or surprise* as you started dating after being with the same person for 20+ years?· Do you need someone to give you closure?· Do relationships have to be hard?· Can you have chemistry without sex in a LTR?· Is sex important in a relationship?· Do you subscribe to m...2023-06-071h 06
Doctor in a Bikini011: Boundaries, Burnout and How to Change Your Life feat. Megan DaleyBuckle up and grab your pen and paper! In this episode, I am privileged to provide the space for Megan and her many knowledge bombs. She is a Physical Therapist, podcast host of Human on the Daley, Journal author, Olympic weightlifter, clinician coach and many more! Here are a FEW of the topics we cover: - Megan's Journal on how to determine who you are and what you want - Knowing when it's time to "pivot" and make a change in your life - Establishing boundaries - Are you being productive or are y...2023-06-0558 minIt's Always Brunch with Megan & ShannonLet’s Talk About DPs…Dating Profiles!Today the gals are talking about a different kind of DPs- lol. Dating Profiles! We can feel you rolling your eyes. Ok, ok, we know sometimes online dating can be a bit challenging. If we see one more pic of a dude holding a fish who wants to go on adventures (translation: camping in the middle of nowhere with no bathroom) we may lose it. We totally get it.But if you’re truly serious about connecting with someone we recommend you put thought and effort into your profile, obvi! This is not the time...2023-05-311h 07It's Always Brunch with Megan & ShannonStay Comm- Part 2We’re back with part deux of our convo on comms!We revisit the importance of keeping text messages short and sweet and also encourage mixing it up with a voice note to foster emotional connection. It really works!We also talk about when to send pics and what to do when you get a request from an admirer. We also get into the DPs!! How could we not??! Oh does Shannon have some stories for those! Tea anyone?Shannon also introduces The Girlfriend Experience- what it is and w...2023-05-2446 minIt's Always Brunch with Megan & ShannonStay Comm- Part 1Your fav gal pals are back talking about the very important topic of communication! Back in the day we had corded phones- eek! Like a real, actual landline was our only option. Cell phones and other mobile devices now rule our lives and texting/messaging is a big part of comms. Some of us have definitely effed up and sent that text we probably shouldn't have...oopsie. So, listen in as S&M give some tips and, of course, their own personal experiences and thoughts on this topic. Shannon opens up her vault- The Dudes of Tinder & Bumble...2023-05-171h 01It's Always Brunch with Megan & ShannonThe Importance of MANnersFirst up is a check in with S&M- Shannon has been busy revving up her engine and Megan shares the next step of her healing journey. Oofahhhh the babes are on a roll today! We talk all things manners! From being on time to all things chivalrous. And it’s not lost on us that we need to bring our best Ms. Manners etiquette and are also on our best behavior (naughty post date behavior not covered in this episode!) Megan stresses the importance of napkin placement and usage. Olive man is a...2023-05-1049 minIt's Always Brunch with Megan & ShannonScreening, Date Prep & Trusting Your IntuitionWe talk all things personal maintenance and tending to your little garden down there, first and foremost for yourself! Shannon shares her love of matching lacey intimates and Megan talks about heels again. ‘Scuse me while I feel myself… it’s all about being confident AF on the reg but also putting the time and energy into first date prep. These babes take it seriously! Shannon shares her screening process to get to know someone better, what to look for in the initial messages and phone conversation, and reviewing your post flight checklist after the date to as...2023-05-0354 minIt's Always Brunch with Megan & ShannonLaw of Attraction- You Are All Powerful!First up is a check in with the babes- Shannon is almost fully recovered from her black eye mishap and Megan’s been busy riding a pole and wearing hooker heels. Today we touch again on your pre-flight checklist (what you’re looking for in a partner) and expand on the topic by discussing the importance of embodying the traits you’re looking for and making sure you are living in your values AND putting out the good vibes. We talk about owning your power and energy and how you show up! What...2023-04-261h 07It's Always Brunch with Megan & ShannonThe ChecklistToday we tackle The Checklist….knowing what you’re looking for in a partner and why. Might sound like some obvious shit but putting it down on paper will help you hone in on what you’re looking for when it comes to your preferences and deal breakers. It‘ll help you to align to your values and beliefs when assessing a potential partner (or your current partner) for relationship compatibility. And we’re not talking about the old school checklist. Tall, dark, and handsome, intelligent, has a good job- the good on paper guy. We have an in-depth to...2023-04-201h 12It's Always Brunch with Megan & ShannonIntro to S&M: Get To Know Shannon & Megan!This episode is not about that type of S&M- lol! Get to know more about the newest podcast babes on the scene, Shannon & Megan, as they share about themselves, how they met and became fast friends, and where they are in their love and dating journey. They also share a little a taste of their own funny dating stories. Don't worry- there's more where those came from!So, grab a mimosa or your bevvy of choice, and get ready to join us for the start of this fun and crazy ride!2023-04-1233 min
Megan's Bookish LifeAn Interview With Author Shannon JumpIn this episode, Shannon Jump joins me as we talk about patience with self-publishing and how she was never expecting to write more books after her first one.
Shannon's Book Recommendations:
Look Closer by David Ellis
Megan's Book Recommendation:
The Gift of Forgiveness by Katherine Schwarzenegger Pratt
Shannon's Links:
WEBSITE
BUY HER BOOKS ON AMAZON
INSTAGRAM2023-04-0121 minIt's Always Brunch with Megan & ShannonTrailerJoin Megan and Shannon for real talk between girlfriends about dating, sex, relationships, and love…all the things you talk about with your squad at boozy brunch. Think the OG Sex & The City modernized for women in the unique culture and environment we’re currently navigating. Our version of real talk does not include man bashing, playing the victim, or blaming and shaming. Instead, we share our experiences and stories from a self-analyzing perspective and provide real advice on improving yourself and the quality of your relationships through self-reflection, identifying patterns, defining the vision of what...2023-03-2501 min
For Real: Life, Leadership, & Unlearning214. 4 Relationship-Sabotaging Strategies to Avoid as A Wedding Pro (Megan Gillikin Solo)I say this with love...--------Episodes Referenced:168: How to get on a wedding venue's preferred list, with Shannon Tarrant175: 9 tips for being a better wedding pro during busy season (Megan Gillikin solo)This episode is brought to you by The Planner's Vault, my online membership site for wedding planners who are hungry to grow, ready to hustle, and actively seeking community and education. In the vault, there are guest experts on many topics relevant to growing and cultivating a successful event planning business with new content added consistently, plus all...2023-02-2208 min
Profitable Web Designer with Shannon MatternHow Megan Increased Her Web Design Business Revenue by 4x in Just One Year👩💻 Get Shannon's free course for women web designers who want to make more money without working 24/7.This week I’m chatting with Web Designer Academy student Megan Harrington about how she increased her web design business revenue by 4x in just one year!Megan is the owner of Zestful Media & Design, a brand and web strategist, and also offers courses on how to build a unique brand and graphics. Her self-declared superpower is to “bring clarity to businesses while designing a beautiful brand aesthetic, organized marketing and strategic websites/funnels.”“I’m so glad that I invest...2023-01-2532 min
Vet Life ReimaginedBurnout to Believing - Loving People of Vet Med (Shannon Gervais)Send us a text Vet Life Reimagined guest, Shannon Gervais, is a registered veterinary technician RVT in Canada with over 22 years of experience in veterinary medicine. She has worked in veterinary pharmaceutical sales, was a manager and director with VCA Hospitals, and is now head of People Operations with Galaxy Vets. Shannon is passionate about helping animals and people in veterinary medicine thrive. We talk about the importance of listening, allowing people to grow and develop, and believing in people’s best intentions. Shannon is a wonderful human, so onto the conversation. Episod...2023-01-0958 min
Second Act Success Podcast: Career Transitions, Entrepreneurship, and Business Advice for WomenPure Barre Studio Owner Megan Goldschein On How She Pivoted From Jewelry To Fitness | Ep #12From the Jewelry Industry to the Fitness World, Megan Goldschein shares her success story with us on this episode of Second Act Success! Megan began her career in New York City’s Jewelry District on the wholesale and logistics side of the industry. She struggled finding her way as a new mom once she returned to her company, and took a barre class after work to relieve some stress. She was hooked! Megan then decided to open her own Pure Barre Studio in the suburbs. It’s been the best decision for her and her family, and she will...2022-06-2835 min
More Than TarotShannon and Megan - Doing Spirituality YOUR Way!Megan & Shannon co-host the More Than Tarot Podcast & this week we're discussing 'doing spirituality your way".If you have a subject/topic/question you'd like us to talk about, then let us know! Send us a DM or email us direct: enquiries@shannonandmegan.comWebsite: www.shannonandmegan.com Shan's Insta: @shannonghioni Megan's Insta: @theaquarianmethod--- Send in a voice message: https://anchor.fm/shannon-ghioni/message2022-02-2313 min
More Than TarotShannon and Megan - Doing Spirituality YOUR Way!Megan & Shannon co-host the More Than Tarot Podcast & this week we're discussing 'doing spirituality your way".If you have a subject/topic/question you'd like us to talk about, then let us know! Send us a DM or email us direct: enquiries@shannonandmegan.comWebsite: www.shannonandmegan.com Shan's Insta: @shannonghioni Megan's Insta: @theaquarianmethod--- Send in a voice message: https://anchor.fm/shannon-ghioni/message2022-02-2313 min
RESONATEEp.8 How to AVOID choosing “The WRONG One” (and what to do IF you have!) w/Megan HunterYou should DEFINITELY swipe left on these people! (Even if there is a temptation to swipe right). These are the types of people who should come with a warning sign: high conflict personalities - narcissists, sociopaths, psychopaths, borderlines, histrionics, paranoids… They often present with an abundance of charm in the early days… but those ‘high highs’ usually lead to ‘low lows’. In this episode with high conflict expert Megan Hunter, co-founder and CEO of the High Conflict Institute, we discuss: What are high conflict personalities? What is really so bad about being in a relationship with one of them? Wha...2022-02-221h 11
The Dynamic Duo Podcast17- Baby Steps to Confidence in Motherhood with Guest Shannon TaylorShannon Taylor is a Mom of three, a full-time Registered Nurse, and a Confidence Coach. She started her business when she completely lost herself to motherhood and realized she didn't have anything for herself outside of her career and being a mom. She helps other women who are in the throws of motherhood figure out what they freaking want and how to feel confident doing that thing, regardless of what phase of life they're in or what society tells them they should do or feel.
We chat about all things motherhood, how the third...2021-12-2437 min
Strong Runner Chick RadioEpisode 178: Shannon Mulcahy, on Goal Setting, Burnout, Identity in Sport, and Much MoreShannon Mulcahy is the founder of Mulcahy Performance Consulting - a sport psychology practice empowering athletes to drop their unhelpful thoughts to make their wildest dreams a reality. Shannon holds a Master's in Sport and Exercise Psychology and has worked with hundreds of athletes and coaches worldwide. When she's not working with athletes, she can be found on a trail or in a lake training for her own races.
Question and topics we dive into with Shannon include:
Diving into your own athletic journey
What led you into mental performance coaching
Mental Performance 101 -- the big...2021-07-1352 min