Shows
Weight and See: Life Unfiltered21: Weight Loss for Beginners: Supplements and LabsWe are wrapping up our series, Weight Loss for Beginners, with what we are calling the "cherry on top'" where we break down our thoughts on supplements, what we take and why, and end with some discussion on what labs to consider when you go to your doctor. But like we have preached the entire time: don't over complicate it, stick to building a foundation of basics first for a long time, and consistency!
Thanks for joining us over the last several week and we hope we inspired you or gave you some nuggets of information that are helping you...2025-05-1651 min
Weight and See: Life Unfiltered20: Weight Loss for Beginners: Sleep, Stress and SupportAs we wrap up our signature series, we discuss the impact that sleep, stress and your support system has on your weight loss journey. We discuss our own ways to handle all three in our life as well as provide, what we think, are some hard truths that are important to uncover yourself--and our thoughts on how technology, specifically, could be holding you back! Find Megan @megsmidlife or email with any topics you would like us to discuss: hello@meganbohannon.com2025-05-0250 min
Weight and See: Life Unfiltered19: Bonus Episode: Do Your Actions Match Your ExpectationsMegan shares some insight to a recent self-reflection about coming the realization that her actions are not matching her current expectations for her goals. We highly encourage you to ask yourself the same questions if you feel like you are doing everything right or "good enough" but not seeing the results that you want! Follow her at @megsmidlife2025-04-2426 min
Weight and See: Life Unfiltered18: Weight Loss for Beginners: Movement, Strength & CardioIn episode four of our signature series, Weight Loss for Beginners, we discuss the importance of moving your body! And not just to help you lose weight, but for your long-term health. The basics: increase those daily steps, people! Yet we share different perspectives on cardio and strength/hypertrophy training: the ideal protocol along with keeping it simple for those just getting back into their health journey.
Megan references Dr. Vonda Wright and Dr. Stacy Sims who she both heard speak on The Diary of a CEO podcast. We encourage you to give those episodes a listen as they reiterated...2025-04-0352 min
Weight and See: Life Unfiltered17: Weight Loss for Beginners: Nutrition, Macros & MoreIn episode two of our signature series, Weight Loss for Beginners, we break down making better nutritional choices and paying attention to the quality of your nutrition to meet your goals. We break down what we mean by "macros" but our ultimate goal: keeping it simple for y'all!
If you are new here, we are "coaching" you through all the various steps of preparing, executing and implementing new habits for weight loss. Go back to episode 14 if you want to start from the beginning!
You can follow Megan on Instagram @megsmidlife or Megan Bohannon Coaching on Facebook.
Have questions or...2025-03-1948 min
Weight and See: Life Unfiltered16: Weight Loss for Beginners: Calorie Deficits, Tracking & MoreIn episode two of our series, Weight Loss for Beginners, we discuss how to find your calorie deficit, how to start tracking your food, grocery shopping, eating out and general tips when it comes to creating habits around nutrition during a weight loss phase.
If you follow long, it's basically free coaching to help you on your journey! So if you are new here, go back to episode 14 to start the series.
Online calorie calculators:
https://www.bmi-calculator.net/bmr-calculator/
https://tdeecalculator.net/
Follow Megan @megsmidlife or email us: hello@meganbohannon.com
Shoot us any questions you have or topics...2025-03-061h 00
Weight and See: Life Unfiltered15: Bonus Episode: The Foundations with MeganAre you even doing the basics? Do you have a foundation of health built before you tackle weight loss? Are you doom scrolling and worried you need a new program, supplement, hack? In this episode Megan takes you through how to build your foundation to create easy, simple ways to start getting a handle on the consistency needed to make weight loss or go after body composition goals actually happen.
We will be back, as promised, with our series: Weight Loss for Beginners, but had a connectivity issue with all this winter weather, so enjoy this bonus episode and Megan's...2025-02-2044 min
Weight and See: Life Unfiltered14: Weight Loss for Beginners: Mindset, Habits & SystemsWelcome to our Signature Series: Weight Loss for Beginners. Over the course of the next several episodes we are going to break down all the steps in achieving lasting weight loss, but really, make life changes to feel like a healthier YOU! We are guiding you through our own process and giving away tons of free education. It is like a 2 for 1 as we are different women with different approaches and insights.
If you are looking for a one-stop shop and ready to commit to making changes in your life then grab a cup of coffee, your favorite notebook and...2025-02-0640 min
Weight and See: Life Unfiltered13: Your YOU EraWelcome to 2025, friends! Today we break down how our mindset has changed around goal setting going into the new year. Jennah shares something very midlife for all you women out there to begin the conversation, and we continue with finding our own voice in a world filled with distractions. No more trying to be "that" girly but entering the YOU era!2025-01-2346 min
Weight and See: Life Unfiltered12: Holidays & The New YearIn this episode we talk about navigating the holidays through our own experiences and lessons we have learned in recent years. We touch base on new year goals and Megan shares her three S's or areas of life to audit before you jump into the new year with big goals: stress, sleep and support.
Thank you for your support and we look forward to what we bring you in the new year!2024-12-2147 min
Weight and See: Life Unfiltered11: Functional Nutrition OverviewThis week's episode is a follow up to our Macro Nutrition Basics episode where Megan gives a very broad overview of the purpose and aim when adding in a functional approach to nutrition coaching, but probably the best, is our conversation about being an advocate for your health and speaking up as a woman.2024-12-0537 min
Weight and See: Life UnfilteredMacro Nutrition BasicsThis week we break down the basics of macro nutrition for anyone who is new to macro nutrition or wondering: what are macros? what is the process of figuring out your macro profile? We talk about protein, carbs and fats and the importance of each one. We are sure listeners will take away something from this episode to get them thinking about their own nutrition and perhaps encourage a change!2024-11-2042 min
Weight and See: Life Unfiltered9: Imposter Syndrome: Just Ship ItIn this episode Megan and Jennah start off the conversation about imposter syndrome and the idea of "ship it" or just do it. Escaping perfectionism and doing the darn thing. The girls dabble in conversation about coaching and the various lesson they have learned to help them become the most consistent and happiest during their midlife journeys.2024-11-0847 min
Weight and See: Life Unfiltered8: Thoughts on Aging Part IIThis episode is a continued conversation about how we feel as we age, but took a bit of turn as we discussed body image, navigating the do's and dont's of complimenting others on their body as well as some vulnerability with our own past. But as promised, two girlfriends sitting down to talk about life and how it feels to get older.2024-10-2545 min
Weight and See: Life Unfiltered7: Aging: How do we feel about it?In this episode Megan and Jennah talk about their feelings on aging in midlife and give suggestions on the the habits and changes they feel have helped them physically and mentally age with grace and excitement: nutrition, movement and more. Grab a coffee and join the conversation!2024-10-1046 min
Weight and See: Life Unfiltered6: ConsistencyIn this week's episode Megan and Jennah share their thoughts on consistency: Why is it so hard? How do you create consistency in your life? Maybe the answer is simple: Start small. Make it work for you, your life, your interests, your goals.2024-09-2639 min
PT Inquest363: The Heel-Raise Test and Ankle Plantarflexion Strength The heel-raise test for ankle plantarflexor strength: a scoping review and meta-analysis of studies providing norms Bohannon RW J Phys Ther Sci. 2022;34(7):528-531. doi:10.1589/jpts.34.528 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris’s courses – The Science PT Suppor...2024-09-2447 min
Weight and See: Life Unfiltered5: Hormones and MidlifeJoin Megan and Jennah as they share their journey on figuring out the wild west of hormones in midlife. To note: they are not physicians or OB-GYNs so know this is an episode about their individual exploration and what they are learning along the way. As always, you gotta do your own research and reach out to your physician with any concerns or questions about your health. The ladies plan to keep you posted the more they learn or details on any further action they take regarding hormone health.2024-09-0441 min
Weight and See: Life Unfiltered4: The Kitchen Sink EpisodeIn episode four you can find two girlfriends sitting down and talking about boundaries, values, relationships and more! It was supposed to be about exploring our hormones, but you know how it goes, sometimes you find yourself off topic with your girls and uncovering even more about yourself and each other. Sit down with us and jump in to the conversation.2024-08-2240 min
Weight and See: Life Unfiltered3: Time Management and AuditsDo you feel like you don't have enough time in the day? Do you feel like it is impossible to reach your goals due to time? Are you constantly feeling busy but not accomplishing anything at the same time?
Time management seems to be hard for all of us, so join us as we talk about our journey to better time-management and how time and social media audits have given back time.
A great resource for all you busy mommas out there or anyone trying to find more methods of evaluating and managing time check out The Joy of Missing...2024-08-0838 min
Weight and See: Life Unfiltered2: Get to Know UsUnderstanding the lens in which others view the world is crucial to gaining more empathy, and often, helps us become less reactive to the thoughts and opinions of others: where they come from, past experiences, lifestyle, interests and more. So grab a coffee or two, and listen in to get to know Megan and Jennah!2024-07-2457 min
Weight and See: Life Unfiltered1: Megan and Jennah, Your New Best FriendsIn our first episode of Weight & See: Life Unfiltered, we share how your new favorite podcast found it's way on to the internet. Think of it as meeting your girls for that favorite latte or breaking down life over a few margaritas. What's the plan for these newbies? You will will have to "weight" and see, my friends.2024-07-1225 min
Nova Club2h de musique : Bohannon, Disclosure, Jamie XX, Mirwais, Dean Blunt et plus ! Mais aussi Ennio, Curtis et Kenny !
TRACKLIST
Rhetta Hughes - Walk On By
Dean Blunt - DOWNER (ft. Panda Bear & Vegyn)
Skrillex, Hamdi & Taichu - Push
Mach-Hommy - Sur Le Pont d'Avignon (Reparation #1)
Megan Thee Stallion - BOA
Madonna - I'm So Stupid
Fire - Deeper In Love (Kenny Dope 2006 Edit)
Bohannon - Let's Start The Dance
Disclosure - She's Gone, Dance On
Ennio Morricone - Dance On
Cloud One - Disc...2024-05-301h 49
Plucking Up with Liz BohannonReplay Episode: Megan Tamte on Finding Meaning in Average MomentsAs we continue our replay journey, I wanted to take us to a really important season 2 episode.
I chatted with Megan Tamte, CEO of Evereve, a contemporary women’s fashion brand with retail stores across the country.
She talks about the importance holding on to your dreams until they are fulfilled and never giving up.
She also talks about how we can find meaning in average moments.
Let's relisten together!2024-01-2643 minPlucking Up with Liz BohannonReplay Episode: Megan Tamte on Finding Meaning in Average MomentsAs we continue our replay journey, I wanted to take us to a really important season 2 episode.
I chatted with Megan Tamte, CEO of Evereve, a contemporary women’s fashion brand with retail stores across the country.
She talks about the importance holding on to your dreams until they are fulfilled and never giving up.
She also talks about how we can find meaning in average moments.
Let's relisten together!2024-01-2643 min
The Story2023's best books: Victorian sex, apocalypse and Prince HarryOur literary editors give us the lowdown on what they’ve been reading this last year - from steamy sex to the end of the world - and what should be on your Christmas gift list.This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: thetimes.co.uk/storiesofourtimes.Guests:Robbie Millen, Literary Editor, The Times and The Sunday Times.Johanna Thomas-Corr, Chief Literary Critic, The Times and The Sunday Times.Host: Luke JonesFor the full list of Ti...2023-12-2026 min
Plucking Up with Liz Bohannon#34 Megan Tamte (Evereve) on Finding Meaning in Spectacularly Average MomentsWhat happens after your vision board or your professional milestones come to life? What if, after getting everything you asked for, you suddenly feel a void and a feeling of emptiness that you can’t quite identify? That’s what happened to our next guest, Megan Tamte, CEO of Evereve, a contemporary women’s fashion brand with retail stores across the country. Prior to starting EVEREVE in 2004, Megan was a third-grade teacher turned stay-at-home mom with a love of fashion and entrepreneurship. In this episode, Megan shares how she found meaning in extraordinarily average moments. We go throug...2021-04-2643 minPlucking Up with Liz Bohannon#34 Megan Tamte (Evereve) on Finding Meaning in Spectacularly Average MomentsWhat happens after your vision board or your professional milestones come to life? What if, after getting everything you asked for, you suddenly feel a void and a feeling of emptiness that you can’t quite identify? That’s what happened to our next guest, Megan Tamte, CEO of Evereve, a contemporary women’s fashion brand with retail stores across the country. Prior to starting EVEREVE in 2004, Megan was a third-grade teacher turned stay-at-home mom with a love of fashion and entrepreneurship. In this episode, Megan shares how she found meaning in extraordinarily average moments. We go throug...2021-04-2643 min
Nova ClubPIU PIU et JEAN NIPON sont nos guests/ambianceursDes invités survoltés, des sélections pointuesDu lundi au vendredi de 19h à 21h, il vous invite dans son salon musical, et même parfois dans son vrai salon d’où le Nova Club émet trois fois par semaine.Accompagné par des invités de renom et des chroniqueurs passionnés, le Nova Club, c’est deux heures d’érudition musicale en toute décontraction ponctuées d’anecdotes vraies et de goûts très sûrs en comics, BD et séries.Tracklist :KERRI CHANDLER - RAIN THE MAR...2021-01-211h 52
The DragChamp ShowTDCS026 Tyler BohannonTyler Bohannon joins the show this week to talk NHRA class racing, slot car racing, Dylan Mudd (Rent-a-Dilly) and Brian Whitworth stories, the Zoo in Brainerd, and his upcoming race the Derby City $100K.Tyler's better half Megan Strassweg sits in with him while Dylan hung out in the back of the room watching TV as we recorded this episode! Although Tyler's only 20 years old, he's done a ton of racing in a short time and we had an awesome conversation. Sit back and enjoy!The DragChamp Show is a weekly bench racing style podcast wi...2020-08-201h 36