Shows
GO HEAVY OR GO HOME.Stronger Miles: Why Endurance Needs Strength🎙️ Episode Title: Why Endurance Athletes Need Strength Training (and Why Franchise Gyms Miss the Mark) Summary: In this episode, Coach Megan dives into one of the most overlooked keys to long-term performance and injury prevention for outdoor enthusiasts—strength training. Living in a highly active area where biking, hiking, skiing, and running are a way of life, it's easy to prioritize endurance while ignoring the foundational benefits of getting stronger. We break down why strength training is essential for enhancing endurance, preventing injuries, and staying active for the long haul. Plus, we talk about how mos...2025-04-2513 min
GO HEAVY OR GO HOME.Strength Warehouse Goes to Powerlifting Worlds!In this episode, Coach Megan recaps an incredible weekend at the USPA Powerlifting Worlds in Las Vegas. Strength Warehouse was proudly represented by two amazing lifters—Janet and Donna—who both crushed their performances! Janet and Donna brought home 1st place medals, with Janet setting records that left us all inspired. Coach Mike and Coach Megan were in their element, guiding both lifters through every attempt and helping them solidify their spot as world-class athletes. Meanwhile, Coach Nate made his third appearance as a world-stage referee, showcasing his expertise and dedication to the sport. From the...2024-11-2218 min
GO HEAVY OR GO HOME.HOW WE GOT STARTED Welcome to Go Heavy Or Go Home hosted by Nate Boley, where we dive deep into the transformative power of strength training. Twenty years ago, strength training revolutionized Nate's life, leading him to establish the Bend Strength Warehouse. This gym isn't just a facility; it's a community that has empowered over 1,500 individuals, helping them to discover their potential and redefine their limits through strength training. In this episode, Nate and his co-founder Megan share their journey of creating a unique space that fills a crucial void in their community. They discuss the profound impact strength training has...2024-05-2517 min
GO HEAVY OR GO HOME.Megan and Sarah's Take on Women's StrengthIn this thrilling episode of "Go Heavy or Go Home," host Megan orchestrates a podcast takeover featuring special guest Sarah Hellman, the charismatic host of the popular podcast "Wine with Your Gyn." This episode digd into the pivotal topics of women's health and strength training, highlighting how these elements influence personal empowerment and wellness. Megan and Sarah engage in a dynamic conversation, exploring the journey and current successes of "Wine with Your Gyn." This podcast was expertly edited by Todd Tolces at ImagingVoice.com, ensuring top-quality audio for your listening pleasure. Tune in to this episode for an enriching...2024-04-2413 min
GO HEAVY OR GO HOME.Lifting Legends: Powerlifting and Independence at Any AgeIn this engaging episode, co-owner Megan Boley and I dig into two exciting initiatives we're thrilled to share with our listeners. First, we discuss our innovative Legends Program, a fully scalable initiative designed to support our aging community members who aspire to maintain their independence. This program offers tailored guidance from our skilled coaches, ensuring participants can safely and effectively engage in fitness. Next, we shift gears to highlight the upcoming Outlaw Open Powerlifting Meet on April 27th. Hosted in the scenic town of Sisters, Oregon, at Level 5 CrossFit, this event marks our third year of rejuvenating...2024-04-1329 min
Wine With Your GynStrength Training for WomenWe are talking fitness ladies! Strength training is so important to our health. We are joined by the fabulous Megan Boley from Strenth Warehouse. Strength Warehouse Bledsoe Family Winery2024-01-1938 min
GO HEAVY OR GO HOME.CULTIVATING A TEAM"In this episode of the 'Go Heavy or Go Home' podcast, Nate, your host, takes you behind the scenes of how he and Megan have strategically built and nurtured a dynamic team of coaches and staff members dedicated to serving their clients at the highest level. It's no accident; they rely on a powerful tool created by Nate himself - the 'Vivid Vision.' Join us as Nate reveals the secrets behind this visionary framework, charting the course toward their goals and providing actionable steps to reach new heights."Â Â Book your FREE NO SWEAT INTRO HERE 2023-12-2915 min
GO HEAVY OR GO HOME.ROAD TO IPL WORLDSIn episode 36 of the "Go Heavy or Go Home" podcast, Nate Boley introduces Coach Megan, co-owner of Strength Warehouse. They discuss their clients' participation in the IPL drug-tested powerlifting world championships in Coventry, England, expressing confidence in their clients setting world records. The discussion also touches on training strategies, Megan's role as a coach, and Nate's role as a referee also their plans to explore London. They emphasize the importance of having a coach and early preparation for competition commands in training.2023-10-2018 min
GO HEAVY OR GO HOME.DONNA LIFTS ALOT EPISODE #23 CLIENT SPOTLIGHTIN THIS EPISODE WE CHAT WITH DONNA ONE OF STRENGTH WAREHOUSES STRONGEST LADIES SHE DOESNT LIVE NEAR US SO SHE WORKS WITH COACH MEGAN WITH ONLINE COACHING, AND SHE HAS SEEN HUGE SUCCESS IN THE POWERLIFTING RELM CAOCH MEGAN AND NATE CHAT WITH DONNA ABOUT HER JOURNEY IN THE SPORT!! WE LOVE FOLLOWING OUR CLIENTS STORIES AND SEEING ALL THE WINS AND SUCCESS! KEEP UP THE GOOD WORK DONNA!!   P.s Did you know that we started a FREE FaceBook group that's sole purpose is to help people out with Fitness, Hea...2023-07-2112 min
GO HEAVY OR GO HOME.Transform Your Fitness Journey with Coach Megan and Nate's Secrets..... I've got an episode that I'm really excited about. Â - we've got Coach Megan on board and we're talking all about goal reviews. If you've ever wondered how to track your progress or set achievable goals, you don't want to miss this one. Here are a few reasons to tune in: Discover the Power of Regular Goal Reviews:Â We deep-dive into the importance of goal reviews and why you should be doing them every 90 days. This could be the key to unlocking your full potential. Unpack the Goal Review Process:Â Coach Megan breaks down the steps of a goal review, pro...2023-06-0915 min
GO HEAVY OR GO HOME.WHAT PROGRAMS WE OFFERIN THIS EPISODE, COACH MEGAN AND I CHAT ABOUT WHAT PROGRAMS WE OFFER AT THE GYM. WE TAKE A DIVE INTO WHAT THEY ARE ABOUT AND WHAT YOU CAN EXPECT FROM THEM.2023-03-1015 minGO HEAVY OR GO HOME.EPISODE #3OWNERS OF STRENGTH WAREHOUSE (MEGAN & NATE) CHAT ABOUT POWERLIFTING, HOW OUR CLIENTS ARE DOING , COMPETITION PITFALLS AND HOW TO BE SUCCESSFUL IN A POWERLIFTING MEET. WE ALSO CHAT ABOUT OUR UPCOMING EVENTS.2023-02-2426 minGO HEAVY OR GO HOME.Episode #2In this episode the owners of Strength Warehouse, (Nate & Megan) get interviewed about thier pasts and how they got into fitness, lifting and powerlifting. We also Q&A some of our members. 2023-02-1722 min
Get in Loser, We're Doing WitchcraftEpisode 46: Oracle CardsWelcome back Witches! We're bringing the small amount of information we were able to dig up on Oracle Cards this week!  Unlike Tarot, there is not a lot of readily available information on Oracle Cards, and neither one of us are experts on them.  We hope this episode gives those interested a better understanding of them and how they work!!  So get in losers, and let's better understand Oracle Cards together.We would be forever thankful if you left our podcast a 5-Star review. If you really loved the show and want more Get in Loser content, che...2023-02-0837 min
Get in Loser, We’re Doing WitchcraftEpisode 46: Oracle CardsWelcome back Witches! We're bringing the small amount of information we were able to dig up on Oracle Cards this week! Unlike Tarot, there is not a lot of readily available information on Oracle Cards, and neither one of us are experts on them. We hope this episode gives those interested a better understanding of them and how they work!! So get in losers, and let's better understand Oracle Cards together.
We would be forever thankful if you leave our podcast a 5-Star review. If you really loved the show and want more Get in Loser content, che...2023-02-0637 min
Exhuming the BonesThe Writers Spotlight with Megan Hart & Rob BoleyMegan Hart writes books. Some of them use bad words, but most of the other words are okay. Some of them hit bestseller lists and win awards and some don’t, but that’s the way it goes. She loathes the feeling of corduroy or velvet, and modern art leaves her cold. She writes a little bit of everything from horror to romance, though she’s best known for writing steamy fiction that sometimes makes you cry. You can learn more at www.meganhart.com.Rob E. Boley likes to make b...2023-02-0452 min
Ladies of the FrightLOTF 03: StokerCon 2018 Highlights with Kathryn E. McGeeThis special episode comes to you live from StokerCon 2018. Mackenzie and Lisa sat down with friend and fellow horror writer Kathryn E. McGee to talk about the highlights of the event. Show Notes: Paperbacks From Hell, My Best Friend's Exorcism by Grady Hendrix StokerCon 2018 Horror University Workshop DRILLING DOWN: GETTING HONEST WITH YOUR WRITING with Grady Hendrix "Summerland and Lost": Grady Hendrix’s dramatic spoke word presentation of the true story of the Fox sisters, key figures in the dawn of the Spiritualist movement. StokerCon 2018 Horror University Workshop WOMEN AND V...2018-03-0532 min