Shows
The ROCKSTAR MomStyle Is Self-Care: Reclaiming Confidence Through What You Wear with Judith GatonWhat if your closet could help you feel like yourself again? We sit down with lawyer and style coach Judith Gaton to unpack a simple truth: style is an inside job. When your inner voice is kind, the right clothes become easy; when it’s critical, even a perfect outfit falls flat. Together we map a practical path from overwhelm to alignment and how your own personal style and wardrobe plays into this.Judith shares a powerful reset for your feed and your mind: clean up your visual diet. When you follow people of different sizes, ages, sk...
2026-02-1838 minThe ROCKSTAR MomSelf-Love Without the Guilt: A Wake-Up Call for Overwhelmed MomsIt's the month of LOVE and Self-love gets praised on posters, but what does it look like on a hard Tuesday when your calendar is packed and your inner critic is loud?? We dig into a practical, judgment-free approach that helps high-achieving moms shift from perfectionism and people-pleasing to steadier confidence, calmer boundaries, and real compassion you can feel by dinner time.I walk through the difference between self-love and self-compassion.You’ll hear why “speak to yourself like you would to your child” isn’t just cute advice, it’s a cognitive reset that...
2026-02-1123 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactRelease the Overwhelm and Exhaustion: Use the ROCKSTAR Mom Framework to Live with Presence and Joy with Megan CaldwellIn this episode, we are joined by Wellness and Empowerment Coach Megan Caldwell to explore how high-achieving women can get off autopilot and break free from the endless chase for "balance." Megan introduces her ROCKSTAR Framework™, a holistic approach designed to help you move from a monotonous state of "doing" to a life of deeper presence, energy, and actual fun.Tune in to learn:Why color-coding the perfect planner and checking all the boxes still leaves many high-achieving women feeling disconnected and exhausted.The secrets to breaking free from the cycles of people-pleasing and pe...
2026-02-1035 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactHow ROCKSTAR Moms Nurture Themselves & then Change the World with Megan Caldwell (Owning Her Authority Summit Sneak Peek!) 💪JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact....
2026-02-0617 minThe ROCKSTAR MomGoals with Soul: Redefining Success with Confidence, Joy, and Alignment with Kate HouseThe goals you’ve been taught to chase might be the very ones burning you out. Together with transformational coach and new author Kate House, we trade checkbox ambition for goals with soul—a human, flexible approach that honors your capacity, your season, and your joy. We dig into why rigid timelines often backfire for moms and high achievers, and how to design goals that are aspirational yet attainable, deeply meaningful, and right-sized for the life you’re actually living.Kate breaks down her four-part framework and shows how to build confidence through aligned action. You’ll hear sim...
2026-02-0440 minThe ROCKSTAR MomLove & Life: How High-Achieving Women Can Foster Deeper Partnership & Connection at Home with Kyle BensonBurnout thrives in the shadows of “I’ve got it,” and today we drag it into the light with a research-backed, heart-forward path to real partnership with sex therapist and EFT specialist Kyle Benson.In our conversation, we unpack how attachment styles shape the way we love, fight, and share the load at home and why so many high-achieving moms end up carrying it all behind a polished exterior. We trace the roots of secure, anxious, and avoidant attachment and translate them into everyday moments: the lunchbox that always falls to you, the mental checklist that never ends...
2026-01-3035 minThe ROCKSTAR MomThe Self-Made Mom: Reclaiming Confidence, Joy, and Power as a Working Mother with Julia SewellA shattered acrylic cup on a snowy Colorado driveway became the wake-up call: something had to change. From that vivid moment, we dive in with performance coach and author Julia Sewell into the practical tools working moms need to move from autopilot to intentional living, without burning down the lives they love. We talk about confidence you can count on, boundaries that protect your heart, and identity that exists beyond job titles and parenting roles.Julia breaks down the real difference between dependent confidence and independent confidence and maps the path how to move from one to t...
2026-01-2145 minThe ROCKSTAR MomMenopause as a Gift & Reclaiming Your Health in Midlife with Bria GaddWhat if the symptoms you’re feeling aren’t a life sentence, but a highlighter pointing to what needs care? That’s the heart of my conversation with Bria Gadd, the Period Whisperer, as we unpack perimenopause, menopause, and the real reason so many high achievers hit a wall in midlife. Bria introduces “health debt,” the gap between the energy your body can supply and the energy your life demands, and shows how to rebuild capacity without more hustle.We start where change actually sticks: sleep that restores, three real meals with enough protein, daily steps, hydration, and fewer...
2026-01-1438 minThe ROCKSTAR MomWhy most new year’s goals FAIL (and what to do instead in 2026)Ready to stop ghosting your goals by mid-February? We’re ditching rigid resolutions for a more honest, sustainable way to create change....one that works on busy days, sick days, travel days, and all the messy moments in between. In this episode Megan shares a simple framework that turns pressure into progress by anchoring a clear vision, choosing identity-based intentions, and breaking goals down into tiny, repeatable steps you can actually keep.In this episode we cover:The number one reason why new year's resolutions and goals often failWhy Megan dislikes the word "resolution" and what to...
2026-01-0819 min
The Because Fiction PodcastA Chat with Megan Soja about Scars of the Revolution Don't know about you, but America's 250th anniversary has me a bit obsessed with finding all the best Christian fiction focused on the War for Independence. Megan Soja's Scars of the Revolution will definitely make my reading list. Listen in to hear why. note: links may be affiliate links that provide me with a small commission at no extra expense to you. It's easy to forget just how torn this country was before it was even it's own country. Neighbors held opposing opinions (kind of like politics today, no?). But unlike today, falling for the...
2026-01-0333 minThe ROCKSTAR MomMoney Made Simple For Busy Moms with Rachel CoonsIf money feels like a roller coaster, you’re not imagining it—most of us were never taught how to build a calm, confident relationship with our finances. And we all know, finances are 100% part of our financial wellness -- if they can be one of the biggest stressors, if there are ways to reduce that stress, we're going to address it! In this episode Megan shares her conversation with Rachel Coons from Season 2 of The ROCKSTAR Mom Virtual Event. Rachel is a mom of four who turned her own budget stress into a practical system...
2025-12-3136 min
Broken to Brave | Guiding you to heal & break free from anxiety"I Looked Successful, But I Felt Broken" with Megan CaldwellMegan Caldwell hit burnout twice. The first time, she left her career in education and moved her young family to start over. The second time, everything looked perfect: she was running a thriving fitness business, had three beautiful kids, and was doing work she loved. But inside, she felt broken.In this conversation, Megan shares what it really looked like to fall apart behind the scenes, and how a single moment with her closest friends became the catalyst for deep, lasting change. Megan is a coach, speaker, and creator of The ROCKSTAR Framework. She has helped hundreds...
2025-12-3030 minThe ROCKSTAR MomThe Power of Pause: Why Slowing Down Is the Key to More Energy, Presence, and PeaceHustle culture tells us to go faster. We chose to question that script and make a case for the tiny, powerful pauses that change everything—your choices, your energy, and your peace. As a two-time burnout survivor and coach, Megan shares why slowing down is not a luxury but a strategy for high-achieving moms who want to thrive at work and home without the guilt.We dig into the Rockstar Framework—values and vision, mindset mastery, energy management, nervous system regulation, and community—and show how the practice of pause threads through every pillar. You’ll learn...
2025-12-2421 minThe ROCKSTAR MomFrom Disagreements to Connection: How to Better Communicate During Conflict with Marielle MellingWhat if the hardest moments at home are actually your biggest opportunities to build trust and closeness? That’s the shift we make today with guest Marielle Melling, founder of Extraordinary Family Relationships and author of Peace Amidst the Mayhem. Together we unpack why conflict isn’t the enemy, our reactions are, and how a few grounded choices can turn friction into connection, especially with kids.In this episode you will learn,Why conflict isn’t the enemy and how to reframe disagreements How to regulate emotions during conflict and sti...
2025-12-1742 minThe ROCKSTAR MomHow to Do It All Without Doing It All: Time & Energy Management Strategies with Lori OberbroeklingTired of hearing “you just need better time management” while your energy tank hits empty by noon? We brought in Lori Whitney Oberbreckling—mom of four, corporate leader, podcaster, and author of Secrets of Super Mom—to map a more honest path: define your “all,” protect your energy, and plan a week that actually works in real life.In this episode you will:Learn how to identify your personal energy bleeds, blocks, and boosts—the hidden factors that drain or fuel your day—and use them to your advantage.Discover Lori’s no fail weekly planning strategies to help...
2025-12-1035 minThe ROCKSTAR MomFive Questions To Ask Yourself DailyEver catch your thoughts sprinting ahead without you? To help release the overwhelm this episodes shows you how five simple questions can pause the spiral and pull you back into calm, aligned action. This is mindset mastery for real life: clear tools, zero fluff, and a practical look at how your brain decides what matters.We talk about low-level vs high level questions and Megan shares her top 5 high-impact questions you can begin asking yourself today. You’ll hear how small, aligned choices start with how we're thinking, and then compound into big shift...
2025-12-0317 minThe ROCKSTAR MomCreating a Gratitude Practice That Is "Worth It"In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act. We dig into the science, the art of receiving praise, and a simple routines that can help build confidence and support regulation.We uncover:• The difference between thankful and embodied gratitude • WHY gratitude works - how it reshapes the brain and supports regulation • Expressing versus receiving appreciation and why both matter • Four elements of an effective gratitude practice• Megan favorite three-part night routine: gratitude, wins, next-day...
2025-11-2617 minThe ROCKSTAR Mom3 Steps To More Joy, Less Stress This Holiday SeasonThe holidays can feel like a runaway train...traditions to juggle, calendars packed tight, and a constant hum of “shoulds” in the background. Let’s slow it down. In this episode we're sharing three clear, simple steps to help you trade pressure for presence: --define what actually matters to you right now--triage the to‑do list with a simple method, and --shift expectations so they match your real life.We also anchor on what you can actually control: your thoughts and your actions. Not the weather, not relatives’ opinions, not last year’s...
2025-11-1930 minThe ROCKSTAR MomSneak Peak: The ROCKSTAR Mom Virtual Event!Ready to trade autopilot for a life that actually lights you up? In this episode we unpack the quiet ways complacency creeps in, how it drains your energy and joy, and the simple, bold choices that bring you back to vibrancy.We also break down the values that help high-achieving moms feel like themselves again -- energy, authenticity, groundedness, self-expression, and inner peace.AND on the day this episode was released, the doors to The Rockstar Mom Virtual Event, Season 2, opened! This is a free online summit with 25+ experts who go beyond theory a...
2025-11-1227 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactThe Anti-Hustle Summit You Need Right Now! ✨ With 7 days of access for stress-free listening? Yes, please!Megan Caldwell, a transformative coach, speaker, and facilitator, joins me to talk about her incredible Rockstar Mom Virtual Event, an online summit designed to help high-achieving women move past burnout and overwhelm to live a life of joy and fulfillment. Megan’s mission is to help women live their most 'rockstar' lives by incorporating more fun, play, and goodness so they feel as good on the inside as they appear on the outside - now that's what I'm talking about!In this episode, we discuss the core struggles of the high-achieving mom and how...
2025-11-0720 min
SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating SystemEP 523 // The Rockstar Mom Virtual Event: How to Thrive in Motherhood and Business with Megan CaldwellWhat if thriving as a mom didn’t mean doing more—but actually feeling better while doing what matters most?
In today’s episode, I’m joined by Megan Caldwell, host of the Rockstar Mom Virtual Event, happening November 12–25.
We’re diving into what it truly means to live your most Rockstar life as a mom, why motivation and willpower alone never create lasting change, and how to reclaim your time, energy, and confidence—without the guilt.
If you’ve ever found yourself stuck in survival mode, wondering how to create a life that feels full...
2025-11-0422 minThe ROCKSTAR MomDitch the Quick Fixes: Build Lasting Fitness Habits with Megan DahlmanReady to stop white-knuckling your workouts and start building strength that actually fits your life? We sit down with trainer Megan Dahlman to rethink fitness for midlife women who want results without burnout. Instead of chasing another challenge or punishing routine, we focus on the moves and mindsets that last: walking as a powerful baselinebodyweight strength for safe foundationand a practical path to lifting that supports hormones, joints, and long-term energy.Megan shares how she went from training pro athletes to helping women 40, 50, and 60+ feel strong, pain-free, and confident. The shift is simple and pr...
2025-11-0438 min
The Money Mom Podcast82: The Three Shifts Every Mom Needs for Confidence and Calm with Megan CaldwellToday on the Money Mom Podcast, Rachel sits down with transformational coach and Rockstar Mom founder Megan Caldwell to talk about ditching burnout, perfectionism, and people-pleasing so you can create a life that actually feels good. Megan shares why “balance” is often a trap and how to pursue alignment instead. Plus the simple foundations that help busy moms reclaim energy, presence, and peace.You’ll learn:The difference between chasing balance and living in alignmentHow to build a personal foundation of priorities, values, and visionThe “Fab Five” well-being habits and how mi...
2025-11-0338 minThe ROCKSTAR MomFrom Resilient To Revolutionary: Top Takeaways From the Inspire ConferenceIn today's episode Megan unpacks ten powerful takeaways from the Inspire conference that help you move from resilience—getting through—to revolutionary -- growth that feels aligned, energizing, and real. From a simple pause that changes your day to a bold reframe of change versus evolution, this conversation offers practical tools and encouraging stories you can use right away.We start with the power of intention and reflection, then jump into a connection exercise that flips ego on its head: make others look good. You’ll hear why fun, joy, and play are not extras but eng...
2025-10-3125 minThe ROCKSTAR MomReset Your Nervous System with Eliza KingsfordChange doesn’t stall because you lack discipline; it stalls because your biology is doing its job. In this episode we sit down with licensed psychotherapist and nervous system practitioner Eliza Kingsford to unpack why your system is “ground zero” for every thought, feeling, word, and action—and how to make that work for you instead of against you. From the moment overwhelm hits, executive function dims and autopilot takes over. That’s why the salad you packed loses to the Oreos after a tense email. The fix isn’t force. It’s learning your cues and signals...
2025-10-2142 minThe ROCKSTAR MomRedefining Success – YOUR WayWhat if the reason you’re exhausted isn’t your workload—it’s your definition of success? We go straight at the hustle metrics that high-achieving moms are taught to worship—titles, spotless homes, jammed calendars—and replace them with something saner: values, progress, and alignment you can feel. Using The Gap and the Gain framework, we show how to measure backward from your starting point instead of chasing an ideal that keeps moving, so confidence builds and action gets easier.You’ll hear candid client stories that prove your metrics can evolve with your season...
2025-10-1426 minThe ROCKSTAR MomThree Mistakes Keeping You StuckFeel like you’re doing “all the right things” yet still running on empty? We go straight to the heart of why smart, capable women end up stuck in cycles of overwhelm—and how to build a life that actually fits your values, energy, and season. Instead of chasing motivation or waiting for the perfect time, we unpack the three big mistakes that quietly derail progress.From there, we share a clear, actionable path forward with The Rockstar Framework. You'll learn the foundation as well as the four pillars that will help you find long term success. ...
2025-10-1431 minThe ROCKSTAR MomStart here --> Why Balance is Actually Bullsh*tBalance sounds great, but it's kept many of us stuck in a life that looks good on paper and yet feels wrong at our core. Megan shares the day everything changed—27 missed calls, a house fire, and a street lined with 17 trucks—and why, beneath the shock and grief, she felt a surprising calm. That steadiness wasn’t luck; it was the payoff of years of inner work, boundaries, and simple practices that protect the one ball we can’t afford to drop: our health and well-being.We unpack why “work-life balance” sets you up to fail, and...
2025-10-1428 minThe ROCKSTAR MomTrailer: The ROCKSTAR MomWelcome, my friend! The time has come to get off of autopilot, DITCH perfection and people pleasing and live a life with more energy, confidence, peace of mind and FUN! 🤩Welcome to The ROCKSTAR Mom Podcast! We are so glad you are here. ❤️------As we kick off this new adventure, as a THANK YOU for being here, we are gifting one listener a Free 1/2 Day VIP Experience with Megan ($1000 value). Simply just leave a review between now and October 28th and send a screen shot of your review to hello...
2025-10-0804 min
The Orita PodcastHot Takes & Hard Truths in E-CommIn this episode of The Orita Podcast, Megan Blissick (Director of Marketing & Partnerships at Orita) sits down with three powerhouse operators shaping retention and growth in e-commerce: Hannah Spicer (Founder, H. Spicer Consulting), Whitney Caldwell (Co-Founder, Code & Cart), and Kerri McDonald (Co-Founder, Greenhouse Agency).From launching careers on the brand side to building agencies that guide today’s fastest-growing Shopify brands, they share candid lessons on email, UX, and the future of retention.They tackle:• 📧 Email truths — why automations and smart segmentation drive more than batch-and-blast.• 🛍 BFCM in 2025 — how to prep without...
2025-09-2553 min
Always On PointFirst Episode!This episode features Kristen Ambos’ interviews with Megan Jacquet, VP Sales Caldwell Banker Real Estate Group Sales and member of the Board of Directors of the Wisconsin Real Estate Association. Among other things they discuss factors that affect mortgage rates.
Also, Dawn Quait, a realtor with Caldwell Banker Real Estate Group joins the show and talks about the advantages of having a Real Estate agent involved with any real estate transaction. Guest: Dawn Quait
2025-09-1444 minAlways On PointFirst Episode!This episode features Kristen Ambos’ interviews with Megan Jacquet, VP Sales Caldwell Banker Real Estate Group Sales and member of the Board of Directors of the Wisconsin Real Estate Association. Among other things they discuss factors that affect mortgage rates.
Also, Dawn Quait, a realtor with Caldwell Banker Real Estate Group joins the show and talks about the advantages of having a Real Estate agent involved with any real estate transaction. Guest: Dawn Quait
2025-09-1444 minAlways On PointFirst Episode!This episode features Kristen Ambos’ interviews with Megan Jacquet, VP Sales Caldwell Banker Real Estate Group Sales and member of the Board of Directors of the Wisconsin Real Estate Association. Among other things they discuss factors that affect mortgage rates.
Also, Dawn Quait, a realtor with Caldwell Banker Real Estate Group joins the show and talks about the advantages of having a Real Estate agent involved with any real estate transaction. Guest: Dawn Quait
2025-09-1444 min