Shows
More Than AnxietyEp 144 - How To Stop Overthinking And Handle Intrusive ThoughtsIn this episode, coach Megan Devito explains how to stop anxious overthinking and learn to choose which thoughts to believe, even when your brain feels like it's on fire.• Understanding the difference between creative, productive thinking and anxiety-driven overthinking• Learning to recognize when your brain is protecting you vs when it's locked into fear-based thinking.• Handling intrusive thoughts without giving them power over your emotions• Why you can't outthink anxiety (your thinking brain doesn't work well when you're anxious)• Breaking the cycle between anxious thoughts and physical sensations• How to use breathing (4-4-6 count...
2025-08-1231 min
More Than AnxietyEp 143 - Entrepreneurial Mom Burnout: Finding Rest & Redefining SuccessIn this episode of More Than Anxiety Megan Devito is talking with Gabs Hayes, an entrepreneurial mom of three and business coach, as she shares her personal journey through a challenging season of depression.Host Megan Devito and Gabs discuss prioritizing mental health, offering a refreshing perspective on rest, recovery, and redefining success.You'll Learn:Why taking time for yourself, even when running a business, is not just okay, but essential for long-term well-being.How to recognize the signs of overwhelm and depression, and take proactive steps to slow the spiral.The importance of...
2025-07-2930 min
More Than AnxietyEp 138 - Natural Anxiety Relief for Midlife Women with Vagus Nerve ExercisesDo you feel wired but tired? Snapping at your family? Struggling with anxiety, brain fog, or burnout? You might be living in chronic fight-or-flight, and your nervous system needs support.In this episode, coach Megan Devito breaks down how stress, hormones, and a dysregulated nervous system keep ambitious women stuck in overwhelm, and what you can do to change that. Learn how to tone your vagus nerve with simple, science-backed techniques and finally start feeling calm, confident, and clear.We cover:Signs your nervous system is stuck in sur...
2025-05-2027 minMore Than AnxietyEp 138 - Natural Anxiety Relief for Midlife Women with Vagus Nerve ExercisesDo you feel wired but tired? Snapping at your family? Struggling with anxiety, brain fog, or burnout? You might be living in chronic fight-or-flight, and your nervous system needs support.In this episode, coach Megan Devito breaks down how stress, hormones, and a dysregulated nervous system keep ambitious women stuck in overwhelm, and what you can do to change that. Learn how to tone your vagus nerve with simple, science-backed techniques and finally start feeling calm, confident, and clear.We cover:Signs your nervous system is stuck in sur...
2025-05-2027 min
More Than AnxietyEp 135 - Redefining Success & Confidence in Your 40sYour 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach Megan Devito is digging into:🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain🌟 How perimenopause isn’t just physical, it changes how you see yourself🌟 Why confidence doesn’t just happen with age but comes from trusting yourself🌟 How overthinking keeps you stuck and second-guessing every move🌟 What it actually...
2025-04-0827 minMore Than AnxietyEp 135 - Redefining Success & Confidence in Your 40sYour 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach Megan Devito is digging into:🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain🌟 How perimenopause isn’t just physical, it changes how you see yourself🌟 Why confidence doesn’t just happen with age but comes from trusting yourself🌟 How overthinking keeps you stuck and second-guessing every move🌟 What it actually...
2025-04-0827 min
Social Leopards21: Unraveling Anxiety with Megan Devito, Life CoachWelcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome them. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others.
Megan discusses the current "loneliness epidemic" and its connection to anxiety, alongside the misconceptions about social skills deficits. She offers enlightening perspectives on the role of self-care and the importance of recognizing anxiety...
2025-03-2741 min
More Than AnxietyEp 133 - Now What? - Handling Anxiety When Your Career ChangesCareer changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity.In this episode of More than Anxiety, coach Megan Devito discusses:How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous.Why your brain resists changes - even changes you want to make.Redefine yourself beyond your job titleControlling your focus, your response, and your self-care during transitionsFinding small areas where you feel secure can help calm your anxious brain Support through coaching can provide perspective when an...
2025-03-2518 minMore Than AnxietyEp 133 - Now What? - Handling Anxiety When Your Career ChangesCareer changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity.In this episode of More than Anxiety, coach Megan Devito discusses:How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous.Why your brain resists changes - even changes you want to make.Redefine yourself beyond your job titleControlling your focus, your response, and your self-care during transitionsFinding small areas where you feel secure can help calm your anxious brain Support through coaching can provide perspective when an...
2025-03-2518 min
More Than AnxietyEp 129 - Empowering Educators to Combat Burnout with Lisa ParryIn this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about:• Lisa Perry's experience as an educator • Understanding anxiety in teaching roles • The importance of mindset shifts for educators • The significance of gradual change and small wins • Navigating and battling hyper-normalization in education • The role of personal connections in emotional regulation • Strategies for encouraging meaningful engagement in students • Addressing disillusionment and burnout in the teaching professionTo connect with Lis...
2025-02-2541 minMore Than AnxietyEp 129 - Empowering Educators to Combat Burnout with Lisa ParryIn this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about:• Lisa Perry's experience as an educator • Understanding anxiety in teaching roles • The importance of mindset shifts for educators • The significance of gradual change and small wins • Navigating and battling hyper-normalization in education • The role of personal connections in emotional regulation • Strategies for encouraging meaningful engagement in students • Addressing disillusionment and burnout in the teaching professionTo connect with Lis...
2025-02-2541 min
More Than AnxietyEp 128 - Longevity Secrets Through Mindful Living with Christine RossJoin Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy!Here's what they cover:Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.Why "enjoyable" exercise is key. Forget the burpees if you hate them! Find movement you love.The importance of Aloha Fri...
2025-02-1833 minMore Than AnxietyEp 128 - Longevity Secrets Through Mindful Living with Christine RossJoin Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy!Here's what they cover:Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.Why "enjoyable" exercise is key. Forget the burpees if you hate them! Find movement you love.The importance of Aloha Fri...
2025-02-1833 min
More Than AnxietyEp 127: Overcoming Anxiety Through Community and SupportFeeling overwhelmed and alone?If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses:🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt🔹 Taking Back Your Time Real self-care that aligns with your values and gives you more energy, space, and time to relax and create emotional wellne...
2025-02-1130 minMore Than AnxietyEp 127: Overcoming Anxiety Through Community and SupportFeeling overwhelmed and alone?If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses:🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt🔹 Taking Back Your Time Real self-care that aligns with your values and gives you more energy, space, and time to relax and create emotional wellne...
2025-02-1130 min
Radiant Resilience - Real Conversations with Tawny Palm41. Megan Devito - Overcoming AnxietySend us a textIn this episode of Radiant Resilience, Tawny welcomes Megan DeVito, a life coach who helps women break free from the overwhelm of anxiety. After battling anxiety for 30 years, Megan shares how she transformed her life by slowing down, trusting her body, and embracing intentional fun. She dives into practical strategies to manage anxiety, insights from her personal journey, and ways to create a more joyful, confident life. If you’re ready to ditch anxiety and reclaim your calm, tune in!CONNECT WITH MEGANWebsite:www.megandevito.comYo...
2025-02-031h 15
REDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management Coaching293 | Beyond Anxiety: WORRY is Wasting Your Time, feat Megan DevitoHey CEO- It’s true…we all deal with ANXIETY at some level, especially as business owners. But are you taking TIME to get curious about it…Or are you stuffing it somewhere? WORRY (aka anxiety) is wishing for what you don’t want- talk about wasted time…What if there was a simple way to pay attention to that anxious feeling in your body and not let it turn into a tangled mess? There is. And that’s why I’ve invited my friend Megan Devito to join me o...
2025-01-1655 min
The Truth that HealsEp. 86-From Anxiety to Peace: A Journey of Healing. With Megan DevitoToday's Guest: Megan Devito
Bio:
Megan Devito is a Life Coach helping high achieving women manage stress and anxiety, grow resilience and confidence and find success through personal coaching. Using her personal history of anxiety as well as coaching certifications and years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed and overwhelmed, teaches them how to trust their bodies instead of their anxious thoughts, and incorporates intentional fun that increases confidence, resilience, and success.
Ready to ditch the stress and anxiety so you can feel calm, confident, and have more fun...
2025-01-1141 min
More Than AnxietyEp 116 - Do You Deserve To Feel Good? - Prioritizing Self-Care.Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of themselves. She talks about common feelings and emotions, such as guilt, selfishness, and overwhelm, that keep people from prioritizing self-care. Megan emphasizes the importance of daily habits and offers practical advice on overcoming limiting beliefs and developing a sustainable self-care routine that works!Key Points:Self-worth and deservingness: Understanding the underlying beliefs t...
2024-11-2627 minMore Than AnxietyEp 116 - Do You Deserve To Feel Good? - Prioritizing Self-Care.Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of themselves. She talks about common feelings and emotions, such as guilt, selfishness, and overwhelm, that keep people from prioritizing self-care. Megan emphasizes the importance of daily habits and offers practical advice on overcoming limiting beliefs and developing a sustainable self-care routine that works!Key Points:Self-worth and deservingness: Understanding the underlying beliefs t...
2024-11-2627 min
How to Be a Grownup: A Humorous Guide for Moms, with CK & GKAmbitious Women: How to Break the Cycle of Anxiety & Comparison, with Megan DeVitoSend us a Text!Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenIf you're constantly stressed and anxious, tired of feeling overwhelmed, or catch yourself comparing your accomplishments and goals to others, this episode is for you.—What...
2024-11-2645 min
More Than AnxietyEp 114 - Transforming Climate Anxiety into Hope and ActionFeeling overwhelmed by climate change? Join coach Megan Devito in episode 114 of the More than Anxiety podcast as she dives deep into the emotional impact of climate anxiety on your mental health and outlook on the future. In this episode, you'll learn how to:Manage climate anxiety: Discover practical tips to calm your mind and reduce stress.Embrace hope: Explore the power of positive thinking and envision a sustainable future.Take action: Learn simple steps you can take now to make a difference.Build resilience: Develop the mental strength to...
2024-11-1225 minMore Than AnxietyEp 114 - Transforming Climate Anxiety into Hope and ActionFeeling overwhelmed by climate change? Join coach Megan Devito in episode 114 of the More than Anxiety podcast as she dives deep into the emotional impact of climate anxiety on your mental health and outlook on the future. In this episode, you'll learn how to:Manage climate anxiety: Discover practical tips to calm your mind and reduce stress.Embrace hope: Explore the power of positive thinking and envision a sustainable future.Take action: Learn simple steps you can take now to make a difference.Build resilience: Develop the mental strength to...
2024-11-1225 min
More Than AnxietyEp 112 - How To Enjoy Coffee When You're AnxiousJoin Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self.In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffeine.Key Takeaways:Understand the connection between coffee and anxietyLearn practical...
2024-10-2922 minMore Than AnxietyEp 112 - How To Enjoy Coffee When You're AnxiousJoin Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self.In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffeine.Key Takeaways:Understand the connection between coffee and anxietyLearn practical...
2024-10-2922 min
The Unscripted PodcastBreaking Free from Stress and Anxiety: Empowering Women with Megan DevitoSend us a textIn this episode, we’re joined by Megan Devito, a life coach dedicated to helping ambitious women break free from the grip of stress and anxiety. With her background as a teacher, mom, and entrepreneur, Megan knows firsthand the pressures that modern women face. A former anxiety-junkie herself, Megan has developed practical strategies to calm the mind and body, allowing her clients to achieve their goals with confidence and joy. We dive into: • Megan’s personal journey from anxiety to empowerment • Tools and techniques to manage stress and stop overthinking • How to replace anxiety wi...
2024-10-0333 min
More Than AnxietyEp 108 - Overwhelm Is Optional: Strategies for Stress ReliefFeeling overwhelmed, stressed, and anxious? Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies.Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, and prioritizing self-care. I'll also share personal stories and insights from my experience as a life coach.Key takeaways from this episode:Understand the root causes of overwhelm and its impact on your mental and physical health.Learn practical s...
2024-10-0127 minMore Than AnxietyEp 108 - Overwhelm Is Optional: Strategies for Stress ReliefFeeling overwhelmed, stressed, and anxious? Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies.Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, and prioritizing self-care. I'll also share personal stories and insights from my experience as a life coach.Key takeaways from this episode:Understand the root causes of overwhelm and its impact on your mental and physical health.Learn practical s...
2024-10-0127 min
More Than AnxietyEp 94 - What Is Neuroplasticity and How Does It Work?Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how your brain, much like muscles in the gym, can be trained to form new neurons and synapses, offering a powerful tool for overcoming anxiety.We’ll explore how habitual thoughts and behaviors carve lasting neural pathways in our brains, akin to sledding down the same hill over and over. By intentionally redirect...
2024-06-2527 minMore Than AnxietyEp 94 - What Is Neuroplasticity and How Does It Work?Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how your brain, much like muscles in the gym, can be trained to form new neurons and synapses, offering a powerful tool for overcoming anxiety.We’ll explore how habitual thoughts and behaviors carve lasting neural pathways in our brains, akin to sledding down the same hill over and over. By intentionally redirect...
2024-06-2527 min
Your Joyful Order With Leslie MartinezBreaking Generational Cycles: A Journey towards Sobriety, Boundaries, and Joy with Megan DeVitoSend us a textGet ready for a riveting journey of transformation and self-discovery with Megan DeVito, a seasoned boundaries coach, mentor, and sobriety advocate with an incredible 19-year sobriety journey behind her. Megan's astounding narrative of battling and overcoming her past of substance abuse proves just how powerful breaking generational cycles can be, and how the choice of a liberating path can lead to joy and accomplishment.Megan's experience not only serves as a beacon of hope for those entangled in the generational cycle of substance abuse but also shines a light on the...
2023-11-0239 min