Megan Garza - Podcast Details

Shows

Build Beyond Podcast #43: The Power of Practice - Yoga, Growth, & Community with Megan Laser & Jesse GarzaThis conversation explores the journey of establishing a yoga studio in Hillsdale, focusing on personal growth, community impact, and the transformative power of yoga. Megan and Jesse discuss their transition from city life to a quieter environment, the challenges of gender perceptions in yoga, and the importance of creating an inclusive space for all. They emphasize the mental and physical benefits of yoga, the role of community in health and wellness, and the need to overcome mental barriers to participation. Overall, the discussion highlights the essence of yoga as a holistic practice that fosters mindfulness and connection. Megan, Jesse...

2025-09-091h 34

Your Self Care Prescription Episode 45: The Role of Homeopathy in Self-CareIn this episode of Your Self-Care Prescription Podcast, Dr. Alisha Reed and Dr. Megan Garza discuss the principles and applications of homeopathy, a system of medicine that has been around for over 200 years. They explore how homeopathy differs from conventional medicine, its safety and regulation, and how it's used. The conversation emphasizes the importance of understanding homeopathy as a viable option for self-care, while also providing advice for future pharmacists on exploring diverse career paths in the field. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the...

2025-08-1228 min

Speed Data: Quick Conversations With Cybersecurity Leaders Why Women Belong in Tech With Kerissa VarmaKerissa Varma, African Chief Security Advisor for Microsoft, shares her journey into cybersecurity, the importance of female role models in tech, and how AI is reshaping the threat landscape. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter: https://twitter.com/varonis📱 Instagram: https://www.instagram.com/varonislife/

2025-07-2809 min

Speed Data: Quick Conversations With Cybersecurity Leaders The Impact of Cybercrime With Jesse MagenheimerIn this episode, Jesse Magenheimer, State Farm's CISO, discusses his journey from high school intern to cybersecurity leader. He shares insights on emerging threats, the importance of reducing attacker dwell time, and how evolving regulations are shaping cyber insurance. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter: https://twitter.com/varonis📱 Instagram: https://www.instagram.com/varonislife/

2025-07-0811 min

Speed Data: Quick Conversations With Cybersecurity Leaders Transforming Cybersecurity Through Partnerships With JR WilliamsonIn this episode of Speed Data, JR Williamson, SVP & CISO at Leidos, shares his insights on leadership, resilience, staying ahead of the adversary, and introduces his concept of “risk-tasy”—the elasticity of rigor based on risk. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter: https://twitter.com/varonis📱 Instagram: https://www.instagram.com/varonislife/

2025-06-2413 min

Speed Data: Quick Conversations With Cybersecurity Leaders The Importance of Locking Down Your Data With John BarrowJohn Barrow, the Chief Information Security Officer for JB Poindexter & Co. joins us on Speed Data this week to discuss the shared responsibility model, data loss prevention, and why it's so important to have a people-first mindset when working in IT. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter: https://twitter.com/varonis📱 Instagram: https://www.instagram.com/varonislife/

2025-06-1206 min

Speed Data: Quick Conversations With Cybersecurity Leaders When Ransomware Wreaks Havoc on Healthcare With J.D. WhitlockThis week, our guest is J.D. Whitlock, the Chief Information Officer at Dayton Children's Hospital. With a background in the military, healthcare administration, and IT, J.D. offers an in-depth perspective on the importance of cybersecurity in healthcare. Read on to learn how he minimizes the damage at his hospital when ransomware rears its ugly head. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Tw...

2025-06-0412 min

Champions & Challengers: Discussions on the Legal Edge of Fintech Speed Data and the Future of Information SecurityOn this episode of Champions and Challengers, host Greg Lestini, Public Finance Attorney at Bricker Graydon, sits down with Megan Garza, Communications Manager at Varonis, to explore the fast-evolving world of cybersecurity—especially at the intersection of FinTech, data protection, and AI.From the risks posed by social media to the necessity of robust incident response plans, Megan shares insights drawn from her own podcast, Speed Data, and offers a behind-the-scenes look at how Varonis helps organizations understand and reduce their data risk. Together, they unpack what it means to take a truly data-centric approach to security an...

2025-05-2824 min

Speed Data: Quick Conversations With Cybersecurity Leaders Keeping Pace With the Bad Guys With Eris SymmsIn a special episode of Speed Data, Arconic CISO Eris Symms joins us live from RSAC 2025 to explain how AI will help organizations keep pace with the bad guys. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter: https://twitter.com/varonis📱 Instagram: https://www.instagram.com/varonislife/

2025-05-1905 min

Speed Data: Quick Conversations With Cybersecurity Leaders The Superpower of GRC with Corey ReedCorey Reed, the Senior Manager of Information Security for HD Supply, talks with host Megan Garza about security budget restrictions, fine art, and what governance, risk, and compliance have to do with interior design. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter: https://twitter.com/varonis📱 Instagram: https://www.instagram.com/varonislife/

2025-05-0510 min

Speed Data: Quick Conversations With Cybersecurity Leaders Debunking the "Department of No" With Hal WingHal Wing, the Cybersecurity Manager at Centuri, joins host Megan Garza to talk about common cybersecurity misconceptions and emerging technologies. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter: https://twitter.com/varonis📱 Instagram: https://www.instagram.com/varonislife/

2025-04-0209 min

The Soccer Ladder with Li & Me EP 4: From 12-Year-Old Prodigy to Champion: Greg Garza on Resilience, Pressure & The Path to SuccessGuest: Greg Garza – Former MLS & Liga MX Champion, U.S. National Team Player, Co-Founder of Beyond Goals MentoringIn this episode, we sit down with Greg Garza, a player whose career has taken him across Brazil, Mexico, Portugal, and the U.S., winning championships in both MLS and Liga MX. Greg shares his incredible journey from moving to Brazil at just 12 years old to competing at the highest levels of professional soccer.But what’s even more fascinating is what he’s doing now—

2025-03-2047 min

His Beloved Catholic Podcast 103 "Revival Through Healing" with Norine ShaivitzWe are continuing our series on the revival that is happening in the Catholic Church. I firmly believe that healing and deliverance are a huge part of the revival that is coming. God desires to see His church set free. Our friend Norine Shaivitz is joining us on the podcast today. She shares with us the story of deep wounds that she endured when her daughter was born with a cancerous tumor and the healing that the Lord has given her over the years. Norine has a deep and tender love for the Lord that exudes from her. If...

2025-01-301h 08

Speed Data: Quick Conversations With Cybersecurity Leaders Navigating Insurance Technology With AWS’ Ralph SeveriniThis week, Ralph Severini takes a seat on Speed Data. The Global Leader of Insurance Alliances and Commercial Insurance at Amazon Web Services discusses how generative AI will shape the future, shares his passion for jazz, and recounts how his group of former colleagues helped thwart the first-ever cybercriminal. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter: https://twitter.com/varonis📱 Instagr...

2025-01-2213 min

Speed Data: Quick Conversations With Cybersecurity Leaders Iron-Clad Security With Aaron AnsariAaron Ansari, the virtual CISO for Exela Pharma Sciences, has an impressive background in global management and security solution development. His expertise extends to risk management, both in cybersecurity and mental fortitude, as evidenced by his most recent Ironman completion in 2022. Hear Aaron’s take on the importance of proactive planning and why he says your organization may not have as much control as you think. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 Lin...

2025-01-0913 min

Speed Data: Quick Conversations With Cybersecurity Leaders The Importance of Asking for Help With Michelle GriffeyThe importance of teamwork is prevalent when you’re talking to Michelle Griffey, Chief Risk Officer for Communisis. It’s that focus Michelle relies on when hiring new team members and when faced with the biggest challenge in her role — securing clients’ critical information. Michelle chatted with Speed Data host Megan Garza about why it’s so crucial to lean on others for help, how the widespread adoption of AI can be a good — and bad — thing, and why being referred to as a “nerd” is the highest compliment you can receive. 💖 Explore more Speed Data: https://www.varonis.c...

2024-12-1907 min

Speed Data: Quick Conversations With Cybersecurity Leaders Thinking From a Cyberattacker’s Perspective With Dalal AlharthiThis week, Dr. Dalal Alharthi, an Assistant Professor in the Cyber, Intelligence, and Information Operations Department at the University of Arizona, joins us to talk about the importance of organizations anticipating a breach and why you should see the world through the eyes of an attacker. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter: https://twitter.com/varonis📱 Instagram: https://www.insta...

2024-12-0908 min

Speed Data: Quick Conversations With Cybersecurity Leaders Combating the Cybersecurity Skills Shortage With Bryan ChnowskiBryan Chnowski, Deputy Chief Information Security Officer for Nuvance Health, is one of the most personable cybersecurity leaders you’ll ever meet. His passion for providing security awareness education to his staff, combined with his 25-plus years of experience across the education, financial, healthcare, and insurance industries, makes him ideal for leading the cybersecurity strategy at the not-for-profit health system. Listen to Bryan’s full Speed Data episode to learn the key attributes he thinks all successful leaders should have. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.c...

2024-11-2609 min

Blaze 43. The Last Time Management System You’ll Ever Need with Amber De La GarzaReady to take back your time? Amber De La Garza is The Productivity Specialist. She’s a sought-after coach, trainer, speaker, and writer, as well as the host of the Small Business Straight Talk Podcast and the creator of Leverage Lab®. She has more than a decade of experience helping small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Click play to learn: How one small shift in Amber’s messaging blew up her business The 4 high-value activity buckets you need to...

2024-11-121h 00

Love Local Chattanooga Podcast November in ChattanoogaEvents mentioned:DIY Fire Cider Workshop: November 13thhttps://thechattery.org/classes/diy-winter-remedies-workshop-fire-cider-in-person-classTedx Chattanooga: November 14https://www.tedxchatt.comCommunity Connections: November 20thhttps://www.eventbrite.com/e/community-connections-tickets-1058133849829?aff=erelexpmltAn Evening with Cook's Country Editor and Megan Bolling: November 22ndhttps://www.eventbrite.com/e/an-evening-with-cooks-country-editor-and-tv-personality-morgan-bolling-tickets-1073353020779?aff=oddtdtcreatorRazzle Dazzle - The PopUp Project November 23rdhttps://www.thepopupproject.org/event-details-registration/razzle-dazzle-2024-1Grateful Gobbler: November 28https://www.gratefulgobblerwalk.org

2024-11-1221 min

Speed Data: Quick Conversations With Cybersecurity Leaders Hiring the Right Cybersecurity Professionals With Leah McLeanThis week’s guest is Leah McLean, former Vice President and Cybersecurity Specialist for Mastercard Data and Services and cofounder of the nonprofit Whole Cyber Human Initiative. Leah shared her advice for recruiting teams looking for the next big cybersecurity superstar and explained why it’s so important for women to feel like they have a seat at the tech table. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/com...

2024-11-1208 min

Speed Data: Quick Conversations With Cybersecurity Leaders The Cyclical Nature of Data With Shesh KondiThis week, we welcome Shesh Kondi, Salesforce Director of the Americas Security Architects, to Speed Data. Shesh shares his take on the evolution of security over time, why many leaders have fickle feelings about data, and the surprising characteristic unique to the cybersecurity field. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter: https://twitter.com/varonis📱 Instagram: https://www.instagram.com/varo...

2024-10-2912 min

Speed Data: Quick Conversations With Cybersecurity Leaders Protecting Private Healthcare Data With Doug CoxOur guest this week is Doug Cox, Principal Security Architect for Salesforce. Doug reflected on the beginnings of cybersecurity with host Megan Garza, recounting how a youthful prank sparked his interest in technology. He also discussed the future of tech, particularly with the rising influence of AI, and shared why it’s so crucial to safeguard sensitive healthcare data. #Cybersecurity #Salesforce #AI 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: http...

2024-10-1407 min

Los Jamones Diabólica TentaciónEsta semana te recomendamos Nadie Quiere Esto, El Misterio de Salem's Lot, La Sustancia, Lo Que Hay Dentro y Guasón 2. También platicamos sobre Diddy y Beyonce, El Diario de la Princesa 3, Will Smith y That 90's Show. Y como cada capítulo esta vez recordamos Diabólica Tentación. ¿Un bodrio más de Megan Fox? ¡Dale play! Hosted on Acast. See acast.com/privacy for more information.

2024-10-081h 30

Speed Data: Quick Conversations With Cybersecurity Leaders The Dangers of Data Poisoning With Avi YoshiThis week, we welcome Avi Yoshi, CTO and Solution Sales Leader for Microsoft Israel. With over two decades of experience in IT, Avi’s passion lies in harnessing technology to drive innovation and foster positive change. In this episode of Speed Data, Avi discusses the biggest threats on the horizon, including AI-enabled attacks and data poisoning, why migrating to the cloud is more challenging than you’d think, and why mastering the cybersecurity basics can be the biggest weapon in your security arsenal.#Microsoft #Cybersecurity #CISO 💖 Explore more Speed Data: https://www.varonis...

2024-10-0215 min

Speed Data: Quick Conversations With Cybersecurity Leaders The Basics of Cybersecurity With Mark WighamMark Wigham, Director of Technical Architects at Salesforce, works with the world’s largest companies to tackle complex security, data, and AI challenges. He joins us for this week’s episode of Speed Data to talk about data loss prevention, how to help overburdened security teams, and the fundamentals of cybersecurity.#Cybersecurity #AI #Salesforce 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter...

2024-09-1910 min

Speed Data: Quick Conversations With Cybersecurity Leaders Military Information Security With Mike TaylorIn this special Speed Data episode, Mike Taylor, Hospital Ship Joint Task Director for the U.S. Department of Defense, discusses his role in information security for USNS Mercy and USNS Comfort. He shares insights with host Megan Garza on managing security for floating healthcare facilities and challenges traditional perceptions of military ships. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/company/varonis💬 X/Twitter: https://twitte...

2024-09-1714 min

Speed Data: Quick Conversations With Cybersecurity Leaders Unpacking Gen AI With Yohan KimGenerative AI is the golden child of technology these days, and in this week’s episode of Speed Data, Yohan Kim, Distinguished Security Technical Architect for Salesforce gives insight into AI functionality and customer sentiments. He joined host Megan Garza to discuss the trends he sees in AI use, what his customers are looking for in machine learning capabilities, and how an innocuous phone call could be an exploitation attempt in disguise.Read more here: https://www.varonis.com/blog/unpacking-gen-ai-with-yohan-kim#Salesforce #GenAI #DataSecurity 💖 Explore more Speed Data: https://www.varoni...

2024-09-1108 min

Restoring Balance E-34 How to Improve Digestion with BreathworkBreathwork can be a foundational aspect of improving digestive function. This simple and effective technique is easy and makes an enormous difference in gut function. I discuss the 4-1-8-1 method and how to use it before and during meals to help you reduce gas, bloating, heartburn, and other uncomfortable digestive symptoms. LINKS 🔗 Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Digestion Webinar:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a FREE Nutrition Consultation:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/megangarzawellness/nutrition-coaching-consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email List:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/MGWnewsletter⁠⁠⁠ References: Episode 16 "how to support digestive health & function” https://open.spotify.com/episode/68G7zcvU3k5NQui2VlGKnn?si=4791ce9737814007 Episode 30 “nervous system regulation & the digestive system” htt

2024-08-2820 min

Speed Data: Quick Conversations With Cybersecurity Leaders Pentesting and Proactive Threat Hunting With Tim CallahanIn this week’s episode of Speed Data, we sit down with Tim Callahan, SVP and Global CISO for Aflac, the world’s leading provider of voluntary insurance. Tim talked with host Megan Garza about his favorite aspects of cybersecurity, what challenges him the most, and why he’d be happy to have a farm… so long as someone else manages it. 💖 Explore more Speed Data: https://www.varonis.com/speed-data✨ Visit our website: https://www.varonis.com🎥 YouTube: https://www.youtube.com/channel/UCE9xUuH4lhIUDOFR1OHlNNg👥 LinkedIn: https://www.linkedin.com/co...

2024-08-2808 min

Restoring Balance E-33 Stop Symptom Chasing - Perfect Health Doesn’t Exist; Finding Joy with Chronic IllnessIn this episode, I explore how you can find joy despite dealing with chronic illness and how, by doing so, you can actually improve your symptoms! I discuss how chronic illness recovery takes time, how it's not a linear process, why you should stop chasing perfect health, and how symptom chasing can make you even sicker. Life doesn't start when your illness ends; start enjoying life TODAY! LINKS 🔗 Website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Digestion Webinar:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a FREE Nutrition Consultation:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/megangarzawellness/nutrition-coaching-consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email List:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/MGWnewslette

2024-08-1423 min

Restoring Balance E-32 Tips to Eat Healthy & Maintain Routines While TravelingEating healthy while traveling doesn't have to wreck your digestion or compromise your diet. In this episode, I discuss easy ways to stay on track with eating healthy and maintaining routines so you can feel your best when traveling! Whether you're flying road-tripping, staying at a hotel, Airbnb, or an Extended Stay America, eating healthy on the go is always an option! LINKS 🔗 Website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Digestion Webinar:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a FREE Nutrition Consultation:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/megangarzawellness/nutrition-coaching-consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email List:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/MGWnewsletter⁠⁠⁠

2024-07-3136 min

Restoring Balance E-31 Big Food, Big Pharma, Big TroubleIn this episode, I discuss the link between Big Pharma and Big Food and their plot to keep us fat, sick, and reliant on the system. The chemicals in ultra-processed food are killing us, and we need to take action and fight back and eat real, whole, nutrient-dense foods. The solution is to stop relying on Big Pharma and Big Food and to start pushing back against these monopolies. LINKS 🔗 Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Digestion Webinar: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a FREE Nutrition Consultation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/megangarzawellness/nutrition-coaching-consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/MGWnew...

2024-07-1755 min

Restoring Balance E-30 Nervous System Regulation & the Digestive SystemIn this episode, I walk about how nervous system dysregulation can cause you to feel spacey, be constantly daydreaming, have a foggy memory, and leave you struggling to stay present. This can have long term health consequences, including digestive dysfunction, anxiety, depression, and other chronic health issues. The gut-brain connection plays an enormous role in this process, which is why improving nervous system flexibility is foundational for addressing. Fortunately, there are many simple and effective steps you can take to improve your nervous system flexibility that I discuss in detail! LINKS 🔗 Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠...

2024-07-0339 min

Restoring Balance E-29 Body Dysmorphia with Guest Speaker, Luis Garza: Inside Perspective, Big Food & Systematic CorruptionJoin me for an inside look with my husband, Luis Garza, as he shares his story and struggles with body dysmorphia. We talk about how what he sees in the mirror differs from reality, how it affects him in his day to day life, and the stigma surrounding it, especially for men. We also dive into how it’s related to Big Food, inflammation, and systematic corruption. If you’ve been struggling with body dysmorphia, this episode is for you! LINKS 🔗 Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Digestion Webinar: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a FREE Nutrition Consultation: ⁠⁠⁠⁠...

2024-06-2652 min

City Club of Chicago City Club of Chicago: Illinois’ Abortion Reality – Serving as a National Access Point and Model for Patient-Centered Care June 20, 2024 Illinois’ Abortion Reality: Serving as a National Access Point and Model for Patient-Centered Care – moderated by State Senator Lakesia Collins – Panelists: Sarah Garza Resnick (Personal PAC), Megan Jeyifo (Chicago Abortion Fund), Chelsea Souder (Hope Clinic), Dr. Jonah Fleisher (UIHealth) https://serve.castfire.com/audio/5201121/City_Club_-_Illinois_Abortion_Reality_2024-06-21-152821.64kmono.mp3 City Club event description: Ahead of the second anniversary of Dobbs v. Jackson Whole Women’s Health Organization, the case that eliminated the federal right to abortion, hear from Illinois abortion advocates, providers, and funds about Illinois as a nat...

2024-06-2100 min

Restoring Balance E-28 Bio-individuality: One Person’s Medicine is Another Person’s PoisonIn this episode, I discuss the importance of bio-individuality and what factors play into it: everything from genetics to gut health to blood type and more! Also, you’ll learn why comparing your journey to others and replicating what other people do for health and wellness can be risky. We’re all unique and our bio-individuality can determine what we need to be healthy, which is going to be different from what anyone else needs. I also briefly talk about how muscle testing can help you determine what is compatible with your body and its unique needs.

2024-06-2027 min

Restoring Balance E-27 Managing SSRI Withdrawal Symptoms + Overcoming Anxiety & Depression NaturallyIf you want to learn how to manage anxiety and depression naturally and learn its root causes to manage SSRI withdrawal symptoms, you’re in the right place! Thia episode details everything that I did and helped me overcome depression and anxiety naturally, all of which are backed by science. Listen to learn about the root causes of these disorders so you can go beyond the mainstream narrative of what is typically told to help you find real solutions that yield excellent results. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Digestion Optimization Webinar: ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-06-1237 min

Restoring Balance E-26 My Story: From Being an Overmedicated Child to Living Rx Free - Stopping SSRI, ADHD, antibiotic, & Birth Control Usage In this episode, I talk about my experience of being overmedicated as a child and how it impacted my health growing up. I explain how ended up on 7 different prescriptions at just 17 years old and the plethora of side effects that left me feeling like a shell of a person. Taking SSRIs, ADHD stimulants, birth control, and long-term antibiotics for acne had a detrimental effect on my health and led me to develop chronic illnesses (which I have since put into remission). Stopping the medication came with severe withdrawal symptoms that impacted my life for y...

2024-06-0537 min

Restoring Balance E-25 Water Filtration & Tap Water Dangers This episode discusses the dangers of tap water and why choosing a high-quality filter is important. I also discuss chemicals commonly found in tap water, such as chlorine, fluoride, and PFAS, and their impact on your body. I also talk about the best filters for drinking, shower, and bath water. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Digestion Optimization Webinar: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a Complementary Nutrition Consultation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/megangarzawellness/nutrition-coaching-consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/MGWnewsletter⁠⁠⁠⁠ EPA National Standard PFAS Drinking Water: https://www.epa.gov/newsreleases/biden-harris-administrat...

2024-05-2929 min

Restoring Balance E-24 The Connection Between Food Fear and IBS Many people diagnosed with IBS turn to restricting certain foods or food groups in hopes of alleviating their digestive troubles. Oftentimes, this restriction can lead to fearing food and unhealthy eating habits. Not only does this negatively impact the psyche but it also impacts the body on a physical level. This anxiety around food can worsen IBS symptoms, thus creating more anxiety. In this episode, we will discuss what food fear is, how the anxiety it creates can worsen digestive symptoms, the role of the gut-brain connection, and tips to minimize food fear.

2024-05-2220 min

Restoring Balance E-23 ADHD, the Gut Microbiome, & Natural SolutionsThis episode examines how the gut microbiome plays a role in ADHD pathophysiology in various ways. This conversation goes beyond viewing ADHD as an imbalance of neurotransmitters and instead holistically approaches the issue from a multi-faceted perspective. We also explore natural, medication-free solutions to help you maximize your productivity, improve your focus, sit still, and plan better. ‎ ‎ Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠⁠ FREE Digestion Webinar: ⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠⁠⁠⁠⁠⁠ Book a FREE Nutrition Consultation: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/megangarzawellness/nutrition-coaching-consultation⁠⁠⁠⁠⁠⁠⁠⁠ Email List: ⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/MGWnewsletter⁠⁠⁠ ‎ Gut and Psy...

2024-05-0828 min

Restoring Balance E-22 The Dark Side of the Fitness IndustryHave you seen fitness influencers promote trendy fad diets, cheap supplements, or unhealthy exercise routines? You're not the only one! In this episode, I discuss the dangers of the toxic side of gym culture and fitness influencers promoting products for profit without considering health. I cover everything from unhealthy workouts to social media's role in this, dangerous supplements, and how to find balance to achieve your fitness goals. Website: ⁠⁠⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠⁠⁠ FREE Digestion Webinar: ⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠⁠⁠⁠⁠ Book a FREE Nutrition Consultation: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/megangarzawellness/nutriti...

2024-05-0228 min

Restoring Balance E-21 Supporting your Detoxification PathwaysDetoxification is a trendy topic right now. Some people say that detoxification can only happen if you fast and take supplements, while others say that detoxification isn't real. The truth lies in between. Detoxification is a complex process that requires many organs and pathways to function properly. In this episode I discuss: The physiology of detoxification Signs your body is not detoxing properly The role of the liver in detoxification 3 phases of detoxification What the elimination pathways are, what they do, and why they...

2024-04-2425 min

Restoring Balance E-20 Improve Your Oral Health to Support Your Gut HealthDid you know that the mouth and gut are connected? It’s one long tube that starts at the mouth and ends at the anus, so it’s no surprise that poor oral health can lead to poor gut health and vice versa. This episode talks about: > How to support the gut and oral microbiome >Health problems associated with poor oral health such as cavities, periodontal disease, root canals, and mercury fillings. >Health problems associated with poor gut health like malabsorption, H. pylori, and acid reflux >How all of these i...

2024-04-1738 min

Restoring Balance E-19 Sunshine's Impact on Gut & Hormonal HealthThe sun has numerous benefits, and its profound impact on gut and hormonal health is evident. Vitamin D levels greatly impact digestion, and they are a cornerstone for hormonal health. We simply can not thrive without the sun! In this episode, I discuss the myths, truths, and benefits of sunshine, as well as safe sun exposure habits to cultivate for optimal well-being! Are you getting enough sunshine? Website: ⁠⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠⁠ FREE Digestion Webinar: ⁠⁠⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠⁠⁠ Book a FREE Nutrition Consultation: ⁠⁠⁠⁠⁠https://calendly.com/megangarzawellness/nutrition-coaching-consultation...

2024-04-0324 min

Restoring Balance E-18 Soaking Grains for Better Gut HealthSoaking grains is essential to preparing them for better digestion and gut health. It's not complicated or time-consuming; it just requires a little bit of planning! The benefits of properly preparing grains, seeds, legumes, nuts, and beans are better mineral absorption, better bone health, and it makes them easier to digest! Learn how to properly prepare grains, why you should, and the benefits to doing it! Website: ⁠⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠⁠ FREE Digestion Webinar: ⁠⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠⁠ Book a FREE Nutrition Consulta...

2024-03-2717 min

Restoring Balance E-17 Toxic Hustle Culture & the Importance of RestHave you been feeling burn out from constantly doing? What if I told you that constant productivity is harmful to your health and rest is essential? Our fast paced lifestyles in the digital age has made us even more susceptible to constabtly doing and being overstimulated. This can lead to increased stress levels, decreased creativity, and even reduce productivity . Have you been experiencing health problems from leaning into hustle culture? Listen to learn about why rest is essential and how you can improve your ability to settle down and rest!

2024-03-2025 min

Restoring Balance E-16 How to Support Digestive Health & FunctionIn this episode, I detail the function of digestion as a north-to-south process. I review the importance of being parasympathetic, chewing your food, stomach acid production, bile flow, liver and gallbladder health, pancreatic enzymes, and the small and large intestine. I also discuss normal function within this system, dysfunction, and why it happens. At the end, I will go over the steps you can take to restore proper digestive function and explain how you can support your digestion. The best way to optimize your gut health is to understand how and why these processes occur. Here is a quick...

2024-03-1328 min

Restoring Balance E-15 Why is Everybody So Sick?In this episode, I discuss the significant changes that have taken place over the last 250 years that have led us to the health crisis we're currently in. This starts with the major Revolutions, the effects of these changes, how it's impacted our minds and bodies, and what steps we can take to counteract some of these changes. Website: ⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠ FREE Digestion Webinar: ⁠⁠⁠https://subscribepage.io/digestionwebinar⁠⁠⁠ Book a FREE Nutrition Consultation: ⁠⁠⁠https://calendly.com/megangarzawellness/nutrition-coaching-consultation⁠⁠⁠ Email List: ⁠⁠⁠https://subs...

2024-03-0645 min

Restoring Balance E-14: Yoga & Digestion BenefitsThis episode details how and why yoga positively impacts digestion. There are many reasons why you should practice yoga and the benefits go on and on! Also, yoga is more than the postures, as there are principles and the eight limbs that constitute the practice of yoga. I talk about: Abnormal and normal bowel habits The #1 factor for digestive issues How yoga helps with digestion Nervous system work & general digestion tips Website: ⁠⁠⁠https://megangarzawellness.com/⁠⁠⁠ FREE Digestion Webinar...

2024-02-2823 min

Restoring Balance E-13: Healing is More than Diet: How to Actually HealHealth is more than diet. There are many trends that are promoted as being healthy but are actually harmful! Healing is ALL about cultivating sustainable lifestlye habits, while simultaneously giving yourself the flexibility and permission to cut loose once and a while. In this episode, I discuss the toxic trends and helpful habits to replace them with. Website: ⁠⁠https://megangarzawellness.com/⁠⁠ FREE Digestion Webinar: ⁠⁠https://subscribepage.io/digestionwebinar⁠⁠ Book a FREE Nutrition Consultation: ⁠⁠https://calendly.com/megangarzawellness/nutrition-coaching-consultation⁠⁠ Email List: ⁠⁠https://s...

2024-02-2131 min

Restoring Balance E-12: Sleep & Its Impact on DigestionSleep is more than just a time to rest. Numerous physiological processes occur during sleep, and things can go awry when there is a lack of sleep. Especially your digestion! There are strong links between gastrointestinal issues and sleep deprivation that I discuss in this episode. Listen to learn more about the illnesses sleep deprivation can cause, how to sleep better, and how to manage digestive discomfort during the night. For the sake of your gut, get some sleep! Website: ⁠https://megangarzawellness.com/⁠ FREE Dige...

2024-02-1425 min

Restoring Balance E-11: Environmental Toxins: The Dangers & What to Do About ItIn this episode, I detail the facts about environmental toxins, the hidden places they can be hiding, what to do about them to minimize exposure, and healthy swaps for unhealthy items. Environmental toxins have many dangers, but there are ways to lower your body's burden. Listen to this episode to learn more :) ↓ FREEBIE Non-Toxic Household Swaps Guide ↓ https://bit.ly/3I042Ec Website: https://megangarzawellness.com/ FREE Digestion Workshop: https://subscribepage.io/digestionwebinar Book a FREE Nutrition Consultation: http...

2024-02-0733 min

Restoring Balance E-10: Holistic Healing Journey: Overwhelm & Perfectionism ParalysisWhether you're just starting your health journey or have been on it for a long time, this episode applies to all stages of it. Overwhelm and perfection paralysis can stop you from making decisions to help you move forward. In this episode, we detail all about how to avoid the overwhelm to help you embrace the journey and avoid burnout. We also go over the foundations that you can focus on so you know exactly what your next steps are. Keeping it simple has never been so effective for...

2024-01-3123 min

Restoring Balance E-9: Exercise For Female Physiology & Cycle SyncingIn this episode, we dive into exercising for female physiology and cycle syncing to help you achieve the best workouts of your life! We also discuss how nutrition impacts your body before workouts and how to find balance with exercise so it can come from a place of love instead of punishment! Listen to learn more about the 4 phases of your mensural cycle so you can understand why workouts feel easier or harder depending on where you are in your cycle! Email List sign-up: https://subscribepage.io...

2024-01-2429 min

Heart Mind Healing Podcast S1 E5 - A Holistic Approach to Women's Health and WellnessIn this episode of the Heart Mind Healing Podcast, Caitlyn sits down with Megan Garza, founder of Megan Garza Wellness, to discuss the connection between holistic nutrition, yoga, and healing. Megan shares her personal journey of overcoming health challenges and her passion for helping women manage digestive problems, skin issues, and hormonal imbalances. Dive into the conversation as they explore the importance of the nervous system, complementary medicine, and the individualized approach to wellness. Megan's Website: https://megangarzawellness.com/

2024-01-1411 min

Self Smarter #90: Preparing Yourself For Next with Mollie GarzaOn today’s episode of Self Smarter, Dan’l and Megan are joined by their friend, Mollie Garza, a current New Yorker, native Texan, and first-generation Latina American sales and business development executive with over 12 years of experience in the marketing and advertising industry. Mollie shares her impressive background, what she’s learned most about leadership while working for two Fortune 500 companies, and the one thing she is most proud of relative to her career journey thus far. Tune into this incredible episode – you don’t want to miss it! In today’s music moment, Mollie Garza shares her passion and...

2023-11-271h 18

The Megan Marie Show 💵2023 Money Moves‼️💪🏼Are you struggling to save some money? Megan Marie goes through some tips that she had utilized this last year to help her not only save more but make more! Todays drink: La Croix Key Lime Discount code for your Popl digital business card: MEGANMARIE Website: MeganMarieEntity.com Austin residents! Your discount code for package discounts and free class at David Garza Spin Studios: MEGROCKS --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-marie6/support

2023-01-1341 min

Sinners Among Saints Episode 16: The Clearfield Rapist // Part 1Send us a text**THIS WEEKS SOUL CLEANSE**This week we talk about the cutest little 5 year old here in Utah, named Raxon "Bubba" Garza. He is a business owner and entrepreneur. He sounds like an amazing little boy who is just wanting to bring happiness to others while fulfilling some financial goals like making enough money to have someone iron his clothes for him LOL!! Check out his Instagram @sneakybubba and help support this little dude in his endeavor. This week we cover the first part of the Clearfield rapist, Mark Douglas B...

2022-12-301h 04

MUSED: LA 2 HOU MUSED: LA 2 HOU | Luis C. Garza and Armando Duron | Time RefocusedIn this special episode of the MUSED: LA 2 HOU podcast, photographer Luis C. Garza talks with collector and curator Armando Durón, museum director Megan Callewaert McAdow, and arts marketing specialist Melissa Richardson Banks.This conversation was first presented as an online public program to coincide with the exhibition “Time Refocused: Photographs by Luis C. Garza" on view at the Marshall M. Fredericks Sculpture Museum in University City, Michigan (September 11, 2021 to January 15, 2022). Check out the virtual tour of this exhibition at https://www.marshallfredericks.net/luisgarza.html.While recorded on October 9, 2021, this timeless conversation shares much...

2022-11-1255 min

The Megan Marie Show DJ DG in the house! 🎶💚☕️Austin’s #1 personal trainer and 16 time Ironman champion David Garza is here and joins us to share his advice and tips for you! Www.dgfitstudios.com Instagram: @davidgarza1 Facebook: David Garza Book your workout session with him now or if you have an upcoming event and need some good music to get everyone dancing this is your guy! --- Support this podcast: https://podcasters.spotify.com/pod/show/megan-marie6/support

2022-11-0335 min

The Delta Flyers JuggernautThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Juggernaut. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Juggernaut:Voyager rescues two crew members of an abandoned, out-of-control Malon freighter that is about to unleash radiation into the sector.We want to thank everyone who makes this podcast possible, starting with our Ex...

2022-07-111h 00

The Delta Flyers Think TankThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Think Tank. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Think Tank:A "think tank" offers to help the Voyager crew solve its dilemma with the Hazari in exchange for Seven of Nine.We want to thank everyone who makes this podcast possible, st...

2022-07-041h 10

The Delta Flyers The FightThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Fight. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Fight:Commander Chakotay believes he is a boxer and battles the Delta Quadrant's champion Kid Chaos while Voyager is caught in Chaotic Space.We want to thank everyone who ma...

2022-06-2756 min

The Delta Flyers Course OblivionThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Course Oblivion. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Course Oblivion:Tom Paris and B'Elanna Torres get married, but their honeymoon is interrupted by a phenomenon that breaks down the molecular infrastructure of Voyager and the crew.We want to thank everyone who makes this po...

2022-06-2058 min

The Delta Flyers The DiseaseThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Disease. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Disease:Harry Kim has a passionate affair with an exotic alien explorer, violating Starfleet protocol and putting the Voyager crew and Varro species in danger.We want to thank everyone who makes th...

2022-06-131h 15

The Book Reporters with Joe & Lauren 34 - "When I Was You" by Amber Garza/"The Escape Room" by Megan GoldinJoe's pick: "When I Was You" by Amber Garza Lauren's pick: "The Escape Room" by Megan Goldin Also mentioned in the episode: "Darling Girl" by Liz Michalski "Girl Gone Mad" by Avery Bishop Next week on the podcast: "Things We Do in the Dark" by Jennifer Hillier "I Heard You Scream" by Emerald O'Brien

2022-06-0738 min

The Delta Flyers Dark FrontierThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Dark Frontier. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Dark Frontier:The Borg re-assimilates Seven of Nine causing Captain Janeway to struggle with the Borg queen for control.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Re...

2022-06-061h 32

How Do You Health?E185: OPTIMIZING AND GENERATING WELLNESS with MEGAN CATALANI AND BECCA RECKMEYERHolistic Health Coaches Megan Catalani and Becca Reckmeyer join Baldo and Jon this week to on how to optimize and generate wellness. Megan and Becca, Co-Founder's of Generate Wellness share their mission on empowering individuals to reach their highest potential through a holistic, collaborative approach to wellness. Topics Covered (1:31) - Raynaud's Syndrome (3:29) - Determining Overall Health without wearables (4:41) - How to break down functional health? (12:51) - Becca's background and how it helped her gain logical thinking (13:29) - What brought Becca and Megan together (28:31) - W...

2022-05-2358 min

The Delta Flyers CounterpointThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Counterpoint Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Counterpoint:A Devore officer asks Janeway for asylum after he intercepts Voyager to search for two families of alien refugees who have been rescued by the ship's crew.We want to thank everyone who makes this podcast po...

2022-05-021h 00

The Delta Flyers Thirty DaysThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Thirty Days. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Thirty Days:Voyager discovers a massive ocean floating in space, populated by an alien species in trouble, and Tom Paris is accused of breaking with protocol.We want to thank everyone who makes this podcast possible, st...

2022-04-251h 16

The Delta Flyers Nothing HumanThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Nothing Human. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Nothing Human:The Doctor, at a loss on how to treat Lt. Torres, consults the holographic re-creation of a Cardassian war criminal; Torres learns the identity of this exobiology specialist, and refuses treatment, causing The Doctor to experience a...

2022-04-181h 05

The Delta Flyers Infinite RegressThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Infinite Regress. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Infinite Regress:Voyager encounters a Borg device floating in space which causes Seven of Nine to exhibit multiple personalities, including that of a Klingon, a Ferengi, a Vulcan, and a human.We want to...

2022-04-111h 05

The Delta Flyers TimelessThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Timeless. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Timeless:Fifteen years after Voyager crashes, sole survivors Chakotay and Ensign Kim return to the icy site hoping to change the crew's fate.We want to thank everyone who makes this podcast possible, starting with our Executive pr...

2022-04-041h 03

Acne Stories #94 In conversation with Megan Garza, holistic health coachI'm delighted to welcome Megan Garza whose expertise on gut and hormonal balance is impressive. Everything started when Megan struggled with unexpected life experiences and antibiotics use, triggering a severe acne crisis. Digging into natural healing as well as the body/mind connection, Megan learnt and experienced different practises and areas of knowledge - which turned out to be eye-opening. Now working as a certified holistic health coach, Megan shares with you the fundamentals to keep in mind for a healthy lifestyle. Learn to change step by step your routine to in...

2022-03-2336 min

His Beloved Catholic Podcast 40. "Healing Prayer and Eucharistic Revival" with Fr. Charlie GarzaToday we are thrilled to have Fr. Charlie Garza on the podcast! If you had a hard time with the audio last week, have no fear it is all fixed! We have a new fancy podcast editor in Italy. Fr. Charlie is an amazing man with a healing charism. On this episode you Megan tells the story of when she took her daughter Ella to a healing Mass at Fr. Charlie's parish and he prayed with her and healed her concussion. Fr. Charlie shares with us his love for healing and deliverance prayer and uses Ella's story as an example t...

2022-02-031h 04 $Lady Don\'t Take No$

Lady Don't Take No Megan Rapinoe’s Goal For EqualityAlicia Garza welcomes American soccer champion and activist, Megan Rapinoe. Garza and Rapinoe talk about how women’s sports teams came out swinging in 2020, and why it’s imperative to stay motivated as an antiracist white person. Plus, Garza delivers all the news you can use in her weekly roundup. Megan Rapinoe on Twitter & InstagramLady Don't Take No on Twitter, Instagram & FacebookAlicia Garza on Twitter, Instagram, Facebook & YouTubeThis pod is supported by the Black Futures LabProduction by Phil SurkisTheme music: "Lady Don't Tek N...

2021-12-0341 min

The Good Business Witch with Megan Winkler The Root of Your Business - Branding & Purpose with Martha Cristina GarzaLet's talk about why you do what you do - and how you can share it with others! Today's guest, Martha Cristina Garza is a luxury brand strategist & marketing expert based in Brooklyn, NY. She helps visionary 6 & 7 figure entrepreneurs find clarity, focus, and direction to expand their brand reach, revenue and impact so they can change the world. Find her online: https://marthacgarza.com/ LinkedIn: https://www.linkedin.com/in/marthacristina/ Facebook: https://www.facebook.com/marthacristinagg/ Instagram: https://www.instagram.com/marthacristina/

2021-09-2124 min

Restoring Balance E-8 Habits & RoutinesEver wondered how to make routines and actually stick with them? In this episode, I discuss the importance of healthy routines and why YOU should start implementing them TODAY! Routines are powerful and imperative for our success in life. Take back control of your life and start doing what feels right for YOU! Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/ Follow me! IG: https://www.instagram.com/meggysmindfulmovement/

2021-05-1618 min

Restoring Balance E-7 Eating Healthy on a BudgetWant to eat healthily but feel it's too expensive? Tune in to hear the practical ways you can eat healthy without breaking the bank. Eating healthy does not have to be financially stressful and you can do it, too! Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/ Follow me! IG: https://www.instagram.com/meggysmindfulmovement/

2021-05-0728 min

Restoring Balance E-6 Oral Hygiene, Mercury Fillings & Holistic DentistryDo you have mercury fillings and are unsure what to expect or the steps to take to SAFELY remove them? Special guest, my husband, Luis, joins me to share his experience with getting his mercury fillings removed so you can know what to expect. Your oral hygiene affects you in more ways than you might think so be sure to tune in. We also discuss the ways Holistic/Biological Dentistry is superior to conventional dentistry. Interested in taking your health to the next level? Learn more below! https://megangarzawellness.com Follow me! IG: https://www.instagram.com/me...

2021-05-0738 min

Women in Customer Success Podcast 41 - How to Set Your Team Up for Success - Emily GarzaText us your questions and thoughts!In today's episode, I'm talking to Emily Garza - AVP of Customer Success at Fastly, and the Founder of ValueCS with Emily.We start the episode by exploring how Emily's background in Sales and sales enablement is a great stepping stone for the Customer Success industry. In this episode, you'll hear about the following: Brag sheet - what is it and why you should have one!Creating Customer Success teams - where to start from and how to set the team up for success?Coaching - ho...

2021-05-0737 min

Restoring Balance E-5 Mental Wellness & The Truth About AntidepressantsIn this episode, I share my story about my struggles with depression and anxiety and how antidepressants effected me. I also dive into the history of SSRIs and how they came into existence, along with the BIG lies big Pharma has been telling us. Antidepressants come with a lot of side effects and I expose how harmful and ineffective they really are. Your gut health plays a major role in your health and happiness! I also discuss practical steps that you can take to overcome your depression without harmful drugs. Don't let your depression and anxiety hold you back...

2021-04-1739 min

Restoring Balance E-4 Relationships & Social Connection/ CommunityGet ready for a lot of different topics from relationships, loneliness, hook-up culture, how we're being programmed to not cherish family & community, to the Colorado shooting, which my heart goes out to all the victims and their families. Loneliness is a driving factor in many illnesses and it's up to us to change that and stick together. Community drives us together and focusing on our similarities rather than focusing on our differences gets us to a better spot. Relationships are also not a black and white thing and are always a work in progress. Interested in taking...

2021-04-0927 min

Restoring Balance E-3 Acne & ConfidenceThis podcast dives into what it's like dealing with acne on all aspects: emotionally, physically and how it affects your psyche and social life. Acne is not JUST an "unsightly" skin condition; it impacts all aspects of your life and should be taken seriously. If it is showing up on your skin that's your body's way of telling you something is wrong - take action & give it time. You are more than your acne. Interested in taking your health to the next level? Learn more and apply with the link below! Book a FREE Nutrition Consultation:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/megangarzawelln...

2021-04-0126 min

Restoring Balance E-2 Nutrition, Bio-individuality, Food Sensitivities, and Flaws in the SystemThis episode talks about nutrition, bio-individuality, what has worked for me, food sensitivities, the flaws in our food system and where the government fails at protecting us, and the connection between modern, chronic health problems and nutrition for healing. Also noting that healing goes beyond the food that you put in your mouth; there are other forms of nourishment like sleep, movement, community, and much more. Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/

2021-03-1837 min

Restoring Balance E-1 Introduction & Telling My StoryThe first episode of "Restoring Balance"... The first episode of my brand new podcast where I introduce myself & tell my story about what got me into health & wellness. I also briefly touch on some other topics like veganism, bio-individuality, and medications. I dive into my health struggles and how my holistic approach has helped me achieve better health. I like to keep it real and will never sugarcoat the truth! Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/

2021-03-1136 min

City Arts & Lectures Alicia Garza and Megan RapinoeThis week, we’re broadcasting a conversation with Alicia Garza and Megan Rapinoe, recorded four days before the presidential election. Alicia Garza is an activist and writer. In 2013, she posted a Facebook response to the murder of Trayvon Martin in which she used the hashtag “Black Lives Matter”, and it sparked a major social movement. Garza has now written a book, “The Purpose of Power: How We Come Together When We Fall Apart”. Megan Rapinoe is a soccer player, two-time World Cup champion and co-captain of the US Women’s National Team. She’s also an outspoken advocate for social justice and t...

2020-11-081h 06

Saturday Morning Pregame Megan Gustafson InterviewEmery Songer and Erick Zamora interview former Iowa Hawkeye Basketball Legend Megan Gustafson as they chat how things changed for her dramatically while playing professionally in Hungary, her time and experience in the WNBA, why she wasn't surprised her Hawkeye women's team did well this year after she left the program and if the comparisons to her game and Luka Garza's are fair.

2020-04-0114 min

Open Bedroom Doors with Angela Skurtu Therapy for Sexual Trauma and PTSD, Women's Issues, Guest Megan GarzaEvery time I speak with someone that helps people recover from physical or sexual trauma, I am in awe. I ask them all the same question; How do you do it? How do you hear stories of abuse every day and still find a way to drive home and live a normal life? The answer is always something about self-care, but I have a feeling it’s also something about what kind of person they are. They are the kind of person that dedicates a big part of their life to helping people that need it the most. Something in...

2018-01-251h 15

Ducksnort Baseball Podcast 26: “Sons of Bitches” w/ Megan Brown, Matt Rath, Koz McRaeGreg, Joe and guest host Matt Rath join the big political/sports debate of the past week by discussing MLB catcher Bruce Maxwell joining the NFL’s kneeling protests, as well as the NBA’s response to the back-and-forth between Donald Trump and the Golden State Warriors. Then Megan Brown (@thatgirlondeck) calls in to talk about her beloved Brewers’ wild card hopes. Finally, actor and former college baseball player Koz McRae (V/H/S) talks about what makes a good or bad coach. Plus, thoughts on Travis Shaw, Matt Garza, Josh Hader, Craig Counsell, Eric Thames, Ryan Braun, Keon Broxto...

2017-09-261h 05

Upspeak S01E05 - Born Again, AgainAn honest and raw conversation about my religious upbringing & my questioning of it all in my early twenties. If you grew up religious and now, as an adult, have walked away from that belief system in some way, then you'll be able to relate to this one. "Born again, again" is about the constant process of re-evaluating one's beliefs & beginning again when necessary. Theme music: Dreams by Taken By Trees Additional music in this episode: Ultralight Beam by Kanye West Butterflies by David Garza Hero by Family of the Year Undertow by Warpaint Things That We Should Say by...

2017-09-251h 07

San Francisco People from BFF.fm Meghan Arnold InterviewMeghan Arnold is the author of a local blog, Brew to Bay. The blog originally started when Meghan moved from Milwaukee to San Francisco and she wanted to chronicle her transition. My favorite part of Brew to Bay is Meghan's alternative to New Year's resolutions. This year, she calls it the 35 by 36. It's the 35 goals she wants to accomplish before her 36th birthday. Each year, she publishes a new list on her birthday and then holds herself accountable throughout the year by posting routine updates. And these are not small goals! Last year, Meghan set a goal to run...

2016-03-1500 min