Shows
Dynamic on the Daily#NODAYSOFF?The importance of making recovery part of your training plan.
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2021-02-2222 minDynamic on the DailyStuck in a Rut?What to do when your routine stops working for you.
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2021-02-1521 minDynamic on the DailySetting BoundariesTips and strategies for when and how to say "no"
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2021-02-0824 minDynamic on the DailyCulture of FearWhat motivates you? The fear of failure or the possibility of success?
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2021-02-0126 minDynamic on the DailyInvisible Disabilities with Annie BrooksLiving with invisible disabilities with triathlete and blogger Annie Brooks from the blog "Tales of Annie Bean" @ talesofanniebean.com
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2021-01-2522 minDynamic on the DailyToo Much Too SoonHow setting reasonable expectations for big changes can bring you long-term results
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2021-01-1825 minDynamic on the DailyPositive Daily MessagingHow positive messages placement can affect your energy and focus
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2021-01-1114 minDynamic on the DailyResolution VocabularyHow we talk about fitness and nutrition habits can affect our success and follow through.
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2021-01-0427 minDynamic on the DailyAccountability Partners with Jeff GroverOn this final episode for season 1, Jama and Megan interview Jeff Grover about his incredible journey and lessons learned!
Date Recorded: 7/19/20
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2020-11-2700 minDynamic on the DailyHIIT vs. Moderate Intensity CardioWhich is the "best"? Listen in for Jama and Megan's recommendation!
Date Recorded: 07/12/20
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2020-11-2700 minDynamic on the DailyEditor's Note/Catch-Up and EggsWe are catching up on what's happened since episode 5. (At the time of recording that was from June 1 - July 12)
Date Recorded: 7/12/20
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2020-11-2700 minDynamic on the DailyInsta-Fitness: Who to Trust on Social MediaWith the huge number of people on social media claiming to be “fitness experts,” how do you know who to trust? Megan and Jama offer insight on who to trust and who to scroll on past.
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2020-06-0125 minDynamic on the DailyThe New NormalJoin us as we explore the psychology behind uncertainty, adapting to change, and learning to check your expectations and judgment.
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2020-05-1829 minDynamic on the DailyTraining Smart and Starting OverOn this episode Jama and Megan talk with NYU Head Strength Coach Brad Gobold! He gives his expertise on how to train smart and how to navigate those times when life makes us completely start over with our training.
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2020-05-0949 minDynamic on the DailyMotivation vs. DisciplineIn this episode, Jama and Megan discuss the difference between motivation and discipline. They delve into the topic with some psychology and tough love!
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2020-04-2838 minDynamic on the DailyWhat is Dynamic on the Daily?Meet your hosts, Jama Oliver and Megan Hanewald, as they explain the purpose of the Dynamic on the Daily podcast! This episode features an interview with super mom, Meredith Willis!
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Support this podcast: https://anchor.fm/dynamic-on-the-daily/support2020-04-2437 min