Shows
So Frickin' HealthyHormone Harmony ft. Dr. Mary PinesIn this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health. They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice...2025-05-0937 min
Beyond The StableFrom Tragedy to Triumph: Fifi Andrews on Loss, Success & the Truth About All Stars Academy!This week on Beyond the Stable, host Megan Scott sits down with the talented and inspiring Fifi Andrews—better known as Fifi’s Welsh Ponies. From growing up on a farm surrounded by horses to running her own livery yard at just 22 years old, Fifi’s journey in the equestrian world is nothing short of remarkable.In this heartfelt and insightful conversation, Fifi opens up about the highs and lows of horse ownership, including the devastating experience of losing a horse and how she has learned to cope with grief. She also shares her thoughts on taking a brea...2025-03-291h 14
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenGoals with Soul and Redefining Your Purpose with Kate HouseAre you feeling like the relentless quest for purpose and goal-setting has become another overwhelming task on your to-do list? In this conversation, I sit down with Kate House, a health coach and host of the Live by Design Podcast, to introduce a fresh perspective. Kate shares her framework for creating “Goals with Soul”—a lighter, more feminine approach to setting meaningful, achievable aspirations. Together, we explore how to ease emotional overwhelm and redefine productivity and purpose. Kate’s message will inspire you to stop chasing external validation and instead focus on what truly lights you up. Whether y...2024-12-1028 min
Find Your Clarity with Megan JohnstonFinding Work-Life Harmony (Jessica Session 3)Join us this week for another coaching session with Jessica. We dive into the theme of harmony as Jessica navigates all that she is holding in her business goals along with being an amazing momma to her little one. Along the way, you get exercises and considerations for your own harmony in life and everything in between! Connect with Jessica:Visit Calm and Colorful Website: https://www.calmandcolorful.com/ Get a Calm and Colorful Coloring Book: https://calm-colorful.launchcart.store/shop/books Follow Jessica on IG: https://www.instagram.com...2024-10-2949 min
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenHow Danielle Plans and Manages Her Time With 5 ChildrenIf you've ever struggled to keep your family on track between your kids' busy schedules and your partner’s demanding job, this episode is for you. Hear from one of my students who’s found a way to bring work+life harmony into her family's life. In this episode, I sit down with Danielle, a full-time homemaker and mother of five, who shares her story of transforming overwhelm into harmony. With her husband working unpredictable ER shifts and five kids with busy schedules, Danielle explains how the planning strategies I teach finally made all the difference. She opens...2024-10-1527 min
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenFinding Morning Harmony for Families with Amy McCreadyAre your mornings with kids filled with chaos, power struggles, and stress? You're not alone, and we've got solutions! In this episode, I welcome back parenting expert Amy McCready to tackle the all-too-common challenge of hectic mornings. Amy shares practical tools to help parents align priorities with their kids, reduce conflicts, and create a smoother start to the day. Plus, get a sneak peek at her upcoming guest appearance at Planapalooza, where she'll dive deeper into building effective morning routines and empowering children to take on more responsibility.In this episode we cover:Common Morning Challenges...2024-10-0122 minBeyond The StableFrom Hospital Beds to Horseback: Megan's Journey Through Riding Accidents and Rebuilding ConfidenceJoin host Megan Scott in a deeply personal and inspiring solo episode as she opens up about the highs and lows of her equestrian journey. Moving to a new country at the tender age of 13, Megan found solace and passion in horse riding. She shares the challenges of learning to care for a horse and the pivotal moments that shaped her path.In this episode, Megan recounts the harrowing experience of her mother's severe fall while out hacking, which led to a prolonged hospital stay and a long road to recovery. She also bravely discusses her own...2024-06-0546 min
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired HealthWhat are your dreams telling you? Ep 132 with Megan MaryIn this episode, we delve into the mystical world of dreams with our extraordinary guest, Megan Mary.
As a dreamworker and mystic, Megan specialises in the art of dream interpretation, helping women connect with their subconscious mind to unlock transformative insights. Megan's personal journey from chronic illness to enlightenment serves as the backdrop for a captivating discussion on the power of dreams in promoting self-discovery and personal growth.
In this episode, we cover:
Megan's inspiring journey into dreamwork and her passion for focusing on women's dreams.
The profound benefits of understanding and interpreting the...2023-12-1037 min
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenDitch Monday Morning MeetingsHave you ever wondered how starting your week with meetings can affect your entire week? Well, I've got some fantastic ideas for you. In this episode, we're going to explore what happens when you decide to keep your Monday mornings free from meetings. It's a simple change, but it can make a big difference in how productive and organized your week becomes.Join me as I share my personal journey of how I improved my Work+Life Harmony by reserving Mondays for planning and preparation. I'll share some strategies that have worked for me to manage my...2023-10-1717 min
Content to Create09. Health alignment and harmony with Dr. Mike GoetschIn this episode, I’m talking to Dr. Mike Goetsch, a chiropractor and entrepreneur. We jump into the concept of "work-life harmony” and taking a proactive approach to your health. Dr. Mike explains how his love for learning and being challenged sets his clinic apart. He also offers practical ways to add enjoyable forms of exercise into your daily routine and why setting attainable health goals is so important.
Dr. Mike graduated from the Palmer College of Chiropractic in Port Orange, FL.
His clinic, Prototype Health, aims to raise the standard of care w...2023-08-1524 minWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenLessons Learned from 200 Episodes of Work + Life HarmonyCan you imagine the transformation your work + life would undergo if you learned to DITCH work-life balance and aim for work + life harmony instead? That's precisely the journey we've embarked on together over the last 200 episodes of the Work + Life Harmony podcast! As we ring in this milestone episode, I take a reflective pause to distill some vital lessons learned along the way. Tune in, as I reminisce on the critical necessity of preparation, the magic of a well-structured script, the need for systems for regular tasks, and the perils of procrastination. But, the icing on the c...2023-07-2514 minWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenEmbracing Slow Living and Wellbeing with the Crock-Pot Lady, Stephanie O'DeaWhat if you could live a life filled with harmony and well-being by simply embracing a slower pace? Join me as I chat with Stephanie O'Dea, the "Crock-Pot Lady," who went viral years ago after cooking dinner in her crock pot every night for an entire year and blogging about her journey. Stephanie shares her story, from her humble beginnings to hitting the New York Times best-sellers list, and the most rewarding part of her journey - connecting with other moms who have been touched by her slow-living philosophy.In this conversation, we discuss the benefits of...2023-07-0426 min
The Munch Bunch PodcastMicrodosing: Caffeine for the Soul. Guest Harmony Williams.Microdosing, the new hot buzzword. Mushrooms, LSD, ketamine, MDMA. What are they, what is the therapeutic purpose, what does it help with? Did you know they have been researching magic mushrooms for years for treatment of depression, OCD, PTSD. There are even facilitators for the terminally ill to help people feel less afraid of dying. With the new plant laws being passed now to decriminalize plant based psychedelics, it's a fascinating new frontier. Paul Stamets had his stutter go away as an adult after 1 time of psilocybin mushrooms. Here to teach us about psychedelics, guest Harmony Williams. She has...2023-05-2250 min
Live Creatively with Megan SjutsCultivating Harmony between Work and Rest with Shelley TysonHow do we cultivate harmony between work and rest in our lives? In this episode of Live Creatively, I’m chatting with Shelley Tyson. Shelley is an entrepreneur, wife, mom, and pianist. She has been a life coach for female entrepreneurs looking to cultivate harmony in their work and home rhythms. Shelley is passionate about seeing women thrive in the lives God has called them to as they work from rest and love and serve those around them. Listen in as Shelley and I chat about: How to cultivate harmony between work and rest2023-04-2447 minWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenConnection Between Managing Time and Money with Mel AbrahamIt's not often that we have a male guest join the Work + Life Harmony Podcast for Overwhelmed Women but what you are about to learn from Mel Abraham today is going to blow your mind. I have been working with him for the past several months and it really has changed my life.Mel Abraham is a CPA and entrepreneur who has been in the business game for decades. He is passionate about helping people marry their business with their life, finances, and money, and he believes that everyone has the possibility of being financially free.2023-04-0433 minWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenCreate Lasting Work+Life HarmonyThis episode is about repeatable systems vs. one-time processes and how that relates to time management. Hang with me here as this may sound a little complicated. Let's start with an example:A one-time process to clean out your closet helps you organize your closet once. Setting up a repeatable system for how you take clothes out and put them back helps you consistently stay organized. How does this apply to productivity and planning? You may have a repeatable system for setting up your calendar for the week but what happens when one of...2023-03-1416 minWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women2 Reasons Why "Work+Life Balance" Causes StressWhile watching a news segment about the stress and overwhelm many working women face, I cringed at the phrase "work+life balance". What was being sold as a solution to this problem of overwhelm was actually just teaching people to multitask and leading to MORE stress. In this episode, I focus on shifting you away from work-life balance and talk about how you can create Work + Life Harmony instead. By shifting away from the quest for balance and towards harmony, you will be able to live a life that is more productive and free from so much...2023-02-2816 minWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenWhy We’re All Queen Bees and How to Use It to Master Your TimeMany people call me the Queen Bee of time management, organization, and productivity, but that's all wrong. We are ALL Queen Bees and when you learn to embrace that, that is when you find Work + Life Harmony. The secret? The queen bee does NOT do everything. She does what she and only she can do and gets help with the rest. She has support. She honors and cares for other bees and they take care of her in return.When things are optimized, they can grow.Tune into today's episode to learn why t...2023-01-3112 min
Medical Cannabis EducationInterview with MeganThis episode is just for funsies. We get high, and I interview my roommate Megan since she is new to the cannabis experience. This will be in 2 parts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/harmony-tarrant/message
Support this podcast: https://podcasters.spotify.com/pod/show/harmony-tarrant/support2022-12-1029 min
Energetically YouHow to Bring More Harmony Into Your Life By Prioritizing A Healthy Gut with Chelsea HainesRecently featured in "The Gut Health Coach" by Yahoo!, Chelsea Haines has a unique way of helping high-performers heal. She doesn't claim to know best. Her mission: to remind you that YOU are the expert on your body, only you know precisely what you need, and you are not "crazy" for feeling how you feel. Her expertise stems from personally healing autoimmune disease paired with formal degrees in psychology, gut health, and mindfulness. She’s the Founder of The Gut Health Agency, where a team of health coaches & Registered Dietitians merge health coaching with clinical testing for increased patient co...2022-11-2934 minWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenWork + Life Harmony Podcast Celebrates 3 Years! Your Questions AnsweredWork + Life Harmony podcast officially hit 3 years! I'm Megan Sumrell, host of the Work + Life Harmony podcast and creator of the TOP Program and TOP Planner. I'm also a mom and wife, and just like you, I'm juggling all the things while running multiple businesses and a family. I started the Work + Life Harmony podcast because I wanted to help women like you master their time, planning, and organization so they could live a life of harmony. On this fun episode, I went live and invited my audience to join and ask me any questions, an...2022-11-2258 min
Be Something MoreLiving in Your Harmony is AttractiveIn today's episode I shared a story of what happened when I had put myself in a harmonious space. I think when we live in harmony, we become more attractive... what do you think?Let's chat!IG and TikTok: @themeganroberts2022-11-1610 minWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenFinding Time for Personal Development with Michelle WolfeIf you’re new to personal development, it can seem daunting at first. There is SO much to choose from, and as a busy mompreneur, how do you find TIME to fit it in? Michelle Wolfe is here to help, and she’s giving us the tips we need to make personal development an easy part of our Work + Life Harmony.When you hear the words “personal development”, what’s the first thing that pops into your mind?For many women, it’s the overwhelming feeling of having to find time for yet another thing in your sche...2022-10-2526 min
Sunday Sereni-teaHow can we live in harmony? First we need to know we are all madly in love with the same God.Today Maeve and Megan reflect on community and looking at the Bible to guide us as one Body.2022-09-0609 minWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenIs Planning for the Future a Waste of Time?Many people think long-term planning is a waste of time — especially for busy moms. But in this episode, I’m sharing how the right kind of annual planning helps you stay present, establish boundaries, and avoid overscheduling so that you can finally create the work-life harmony you desire.When was the last time you followed through with the goals and dreams you wrote down during your annual planning?If you’re like many of the women I talk to, you’ve pretty much thrown in the towel on long-term planning, and it’s hard to blame you...2022-08-3015 min
Megan's Medicine: Acupuncture & Chinese Medicine6: Megan's Meditation*This meditation has been updated.
Daoism contends that to work towards peace and harmony in the world, we must feel it within. To explore the dimensions within us and feel deep joy, content, and gratitude is to heal the world!
In that vain, Megan shares the personal mediation she recorded for herself. It's a chakra meditation that uses color visualization, chants, and affirmations.
Music: The Infinite " - Music for Heart and Brain Coherence- Barry Goldstein2022-08-1820 minWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenFinding Harmony and Saving Time in Your Closet with Mary NidifferWanting to find your style and feel confident in your clothes is NOT shallow. It’s a beautiful way to care for yourself and find harmony in your life. Today, style guru Mary Nidiffer shares how to stop feeling overwhelmed when it comes to your closet and the best tips to save time getting dressed!When you open your closet in the morning, how do you feel? Excited? Overwhelmed? Lost?If the clothes staring back at you leave you feeling frustrated or like you’ll never feel confident and find your style, today’s guest is her...2022-07-1942 minWork + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenWhy I Love PinkWhy do I love the color pink so much? If you’ve ever wondered this, today’s episode is giving you the inside scoop on the reasons pink means so much to me and my business, The PINK Bee. Plus, I share how the color pink is tied to passion and what it has to do with you creating work + life harmony!What does the color pink mean to you?I was recently asked about my obsession with pink and why I love it SO much that I even named my business “The Pink Bee” and fill...2022-07-1213 min
Planners and WineFinding Harmony Ft. Tonia and Tara from ECSurprise!! We couldn't wait until Thursday to release this special edition of #PlannersandWine featuring EC CEO Tonia and the Creative Director of Product Design Tara! We had such a great chat all about the LifePlanner launch and everything that went into it!
Want to join in on our next live show? Head over to our Patreon to view the tiers that is best for you and join today! JOIN HERE!
Be sure when you share the show on social media to use the hashtag #plannersandwine. Thanks so much for your support!
Check out o...2022-04-181h 07
Making a MarketerFind Personal Harmony in LIFE to Better Your Business with Candice DeniseWe can have seasons in our careers and in our businesses. Our guest on this inspiring episode shares that just because we might be entrepreneurs with a certain type of business doesn't mean we have to keep doing that thing. We can have a new "season" of our business and ourselves.
And if we are serving ourselves first - checking in and taking care of ourselves first - we can then be there for our clients, our businesses, our people in a more impactful way.
SO much inspiration on this one!
"What the...2021-11-2649 min
Not Another Bad Movie PodcastChristmas in HarmonyI'm LATE. I know, I'm sorry. Hopefully, these recording issues won't happen if I start recording with people in-person. Anyways, Marie Trudeau joins me to discuss Christmas in Harmony. A movie I was kinda down on until Marie convinced me that this movie is actually all things considered, pretty good! 2021-11-141h 27
Studio ClassEpisode 54: Masterclass - Odeya NiniMegan welcomes vocalist/composer Odeya Nini to give this Masterclass episode of the Studio Class podcast. They talk about Odeya's deep understanding of embodiment and physicalizing sound, unraveling habits that the body stores, the importance of being in our imagination/visualization when doing voicework, and so much more.
Odeya Nini is a Los Angeles based experimental vocalist and contemporary composer. At the locus of her interest is performance practices, textural harmony, gesture, tonal animation, and the illumination of minute sounds, in works spanning chamber music to vocal pieces and collages of musique concrète. Find out more a...2021-09-201h 00
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women"Best of" Work Life Harmony It's the 100th episode of the Work Life Harmony Podcast! WOOP WOOP! Today I am going to share the top 5 most downloaded podcasts with you and some key takeaways from each! TOP 5 podcasts:#5. Do you know how to use a day planner #73. Do You know how to create boundaries with your time #75. Meet my Mom: Proof I wasn't always this way #63. How Streaking Can Change Your Life with Jeff and Jamie Downs #48. Why Will Power Will Not Make You More Productive Other favo...2021-08-2414 min
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenThe Importance of Harmony Between Strategic and Tactical Planning with Amber McCueI can easily get caught in the "weeds" of tactical planning. However, elevating up to your vision, goals, and dreams is so important. Amber McCue is the absolute master of this and is going to share why we need both! Bio: Amber McCue has a sweet spot for helping entrepreneurs do better business and increase their bottom line. From single mom at the age of 18 to owning two companies that allow her to work from anywhere. Today Amber runs her businesses from Africa, where she currently lives with her family. Through her books, spea...2021-03-3040 min
Glow From WithinEpisode 49 ARCHIVE EP 2 - 4 PHASE CYCLE DETOX WITH MEGAN & ALEX FROM ZESTY GINGERMegan & Alex From Zesty Ginger:
www.zestyginger.com
IG: www.instagram.com/zesty_ginger
5 DAY FREE CHALLENGE: mailchi.mp/dfd6edf39a89/soul-body-challenge
MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
Instagram: www.instagram.com/etherealbeingswellness
Facebook: www.facebook.com/etherealbeingswellness
Website: www.etherealbeingswellness.com
ISSA NOTHA THROW BACKKK
This one is SO good!
Today's episode is an episode I recorded back in 2018 and NEVER shared with you! *insert gasp face*
It's while I was transitioning my business and around the time I stopped uploading new podcast episodes (obviously).
In today's episode I interviewed the AMAZING Megan and Alex from...2021-03-301h 03
SHE SPEAKS by GCW Publishing House039 - Megan Harmony - To Love Yourself Once MoreMegan Harmony is a badass woman of God and has created the Soul Full Podcast and Awaken Your Inner Light Facebook Group. She’s on a mission to ignite the flame in every soul she gets to shake it up with. Her thirty-seven years of experience overcoming adversity and healing the wounds left from these circumstances makes her the perfect ear to lay your troubles on. Her no BS approach mixed with her healing presence creates a safe container to shift and move forward. From a very young age Megan had healing hands, even the kids on the playground wo...2020-12-0913 min
The Family Brain with Megan GipsonEpisode 91: Harmony During Perimenopause and Menopause with Dr. Kaisa Coppola
Over the past two years, I have had many Family Brain listeners (including me) ask for a guest who can talk about how to better understand/manage/embrace/enjoy? the process of perimenopause and menopause. I was thrilled to come across Dr. Kaisa Coppola as a resource. Dr. Coppola is the founder of Harmony Wellness Clinic in California, and she engages with clients from all over the US through her telemedicine practice. In talking with Dr. Coppola, I felt like I was talking with an old friend who has more information about the female body and its dynamic nature...2020-10-2141 min
The Soul FULL Podcast with Megan Harmony51: There's Always Something Better Coming with Jackie VanderLindenJackie VanderLinden is a Holistic Coach, Yoga Teacher and Speaker who has nearly 20 years in the health and wellness industry. Jackie is known to be full of heart and incredibly passionate about supporting women in getting more out of their lives with less work. She truly believes that by simplifying a few key areas, all women can be both healthy and happy; living big, beautiful lives with more ease.
You’re going to want to hear this one as we share about;
The joys of country living and farm life. (We live within half an...2020-09-1442 min
The Soul FULL Podcast with Megan Harmony50: Her Unraveling - The Divinity Within Us Sneak Peek Chapter Excerpt and Guidance from the GuidesJoin the Her Unraveling Launch Party September 6-8th on Facebook: https://www.facebook.com/groups/985276928586810 This week Megan shares with us a sneak peek excerpt of her chapter “The Divinity Within Us” from Her Unraveling: A Guide to Understanding the Power of Your Emotions and How to Align with Your Intuition.
Megan does a card reading to connect to Divine guidance. For full reading listen to this episode.
“Benzai Ten-Beauty. See it’s power everywhere. You are more than enough.” From The Goddess Power Oracle by Colette Baron Reid.
“Athena-Knowl...2020-09-0722 min
The Soul FULL Podcast with Megan Harmony49: Authentic AF with Kristin QuattlebaumKristin is a former 15 year corporate hustler turned Intuitive Life Coach. She spent years hustling for happiness through seeking fulfillment outside of herself. It wasn't until Kristin turned within that she rediscovered her power and was able to initiate her life purpose path. Kristin is passionate about helping women orient back to the magic within themselves. She can help you examine and clear limiting beliefs that hold you back from your greatness and attune to your intuitive wisdom so that you can lead your life in truth
We chat about;
The...2020-08-3135 min
The Soul FULL Podcast with Megan Harmony48: What is Higher Power and How Do I Trust it and Believe in it?As a continuation to episode 44, Megan shares about how to build a relationship with your very own Higher Power.
Our Higher Power provides everything we need if we stay close to it and perform our souls calling well.
We are meant to be happy.
Megan gives a couple of analogies that have supported her with this.
There is clearly a power in this Earth that is more powerful than us.
Sometimes it takes work to let go of what we believe the outcome should be for our best good and trusting that the outcome will be for the highest good...2020-08-2418 min
The Soul FULL Podcast with Megan Harmony47: Allow Yourself to Feel Your Grief with Shannon MillerShannon Miller is an Inspirational Speaker, Grief Guide and Coach, a best selling Author and the founder of Conversations with Shannon. Shannon openly shares her stories of grief and trauma to give people hope, validation and insight into their grief. As a Grief Guide Shannon walks beside her clients as they navigate their own pain and helps guide them out of their darkness. Shannon believes that having deep, meaningful Conversations allows us all to feel heard, acknowledged and supported.
I can’t wait for you to hear this one as we have conversations about;
When we can see our children as...2020-08-1748 min
The Soul FULL Podcast with Megan Harmony46: Self-Acceptance is Your Superpower, We are Going to Mess up so Love Yourself AnywayIn this episode Megan shares with us a prayer and meditation surrounding the idea that we don’t become perfect and how that is an unobtainable goal. Being spiritual means loving all parts of ourselves even when we yell at our kids or treat someone poorly. This episode has Arcturian frequencies running in the background to support your best health. Self-Acceptance is paramount to living a spiritual life.
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Send in a voice message: https://anchor.fm/Soul-FULL/message2020-08-1015 min
The Soul FULL Podcast with Megan Harmony45: A Message For Anyone who Feels Not Good Enough, Give Yourself Permission to Just Be...In this episode, Megan channels a message for anyone who needs permission to rest, to breathe. The energies are potent right now and when this message came through Megan knew she needed to share it to support you. May this episode allow you to do what feels good for you and support your bright Light to shine through as it already is but allow this episode to remind you of who you are. You are Divine!
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Send in a voice message: https://anchor.fm/Soul-FULL/message2020-08-0311 min
The Soul FULL Podcast with Megan Harmony44: I’m back...The First Step to Solving Any Problem is Admitting that there is a Problem.In this episode Megan gives us the first three things to do when faced with a problem. If someone doesn’t see something as a problem then there is no problem.
Megan shares about some of what has been going on behind the scenes and with her in hopes that it will support you to move forward with your dreams and aspirations.
At the end Megan channels an invocation for each of us to lean into and a message from Spirit for our hearts.
Arcturian Reiki is running in the background of this episode while Megan speaks.
May all love an...2020-06-2925 min
The Soul FULL Podcast with Megan Harmony43: I Am Listening. It’s Time to Call Out and Eliminate Racism and it Starts WithinIn this episode Megan speaks out against racism, shares some reflective questions she has asked herself this past week. It’s time for everyone to question themselves on what is your current racism so it can be eradicated. We stand with you. Tell me how I can be and do better.
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Send in a voice message: https://anchor.fm/Soul-FULL/message2020-06-0319 min
The Soul FULL Podcast with Megan Harmony42: Radical Responsibility Equals Freedom with Marsha VanwynsbergheMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, podcast and live events for women, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers women how to own their stories and build platform businesses to impact, serve and support others
I can’t wait for you to hear this episode as we discuss;
If you don’t trust...2020-05-1151 min
The Soul EvolutionA Healer and Empath's Journey with Megan HarmonyWelcome to The Soul Evolution Podcast where we talk all things spiritual in life, in business, and in relationships. I believe we need to find ourselves immersed in the darkness in order to find our light, and once we find our light it becomes our responsibility to share it with the world. Join us on the journey of spiritual development and soul evolution.Join myself and Megan Harmony on this episode as we talk about the Healer and Empaths journey.Megan Harmony is the founder of Lightwork Healing: Unleash Your Inner Warrior, it's not just...2020-04-3021 min
The Soul FULL Podcast with Megan Harmony41: Released from What No Longer Serves Us with Maryann HesseMaryann Hesse is someone who always did the “shoulds” and tried to live up to other people’s expectations, to the point that she literally lost her health.
Today, as a Certified Subconscious Release Practitioner, Licensed Art of Feminine Presence® Mentor, and EnWaken™ Energy Specialist, she teaches women how to be in their feminine power so they never settle for less than they want and deserve—personally or professionally.
Her mission is be sure that women do not leave the planet with the music still IN them!
She is a contributing author in 2 books: Empowered Voices: True Stories by Awakened Women and T...2020-04-2741 min
The Soul FULL Podcast with Megan Harmony40: Be Brave! Be Bold! Be You! with Aime HuttonAime Hutton is a true miracle survivor. Being born 3 months early was just the start of the challenges Aime has overcome in her lifetime. Hailing from Calgary, Alberta, Canada, as a Youth Diversity Advisor, Aime coaches’ adult leaders of youth on how to create safe spaces for girls and lgbtq+ youth to show up and be themselves. As a 5-time international best-selling author/compiler Aime shares hope, healing, and inspiration through her writing. She was a finalist for the International Femtor Awards 2015 for eWomenNetwork in the category of Business Matchmaker from Dallas, Texas, USA. Being 1 of 6 in North America, and th...2020-04-2040 min
The Soul FULL Podcast with Megan Harmony39: Allowing Myself to Pause with Martine WilliamsMartine Williams is a multi-passionate entrepreneur and Life Coach! She was one of the first five to promote to the top level of leadership with Thirty-One Gifts and accomplished that within her first 4 years. She leads, trains and supports a multimillion dollar organization consisting of over 15,000 women, all while being a wife and mom. Martine is also the course creator of Choose YOU which helps female entrepreneurs to create success from the inside out so that they can grow a successful business without losing themselves in the process! As a National Speaker and Coach, Martine has inspired thousands of women...2020-04-1344 min
The Soul FULL Podcast with Megan Harmony38: Saving Myself with Kelly ThorneKelly is an advocate for families living alongside addiction. Her passion is to help families living alongside addiction to find freedom in their own lives, remove guilt and empower themselves on their own journey of self-discovery. Through her own personal story of addiction and recovery, in addition to being a spouse living alongside addiction, Kelly delivers an educational and informative talk on this subject that is warm, lighthearted and engages her audience to think. Kelly has been an educator for twenty years with the District School Board of Niagara. She also facilitates workshops, has spoken at events in Southern Ontario...2020-04-061h 01
Love Your Cells PodcastEpisode 31: A Conversation With Megan HarmonyMegan Harmony shares her journey through addiction and when faced with death, it gave her the wake up call she needed to transform her path toward sobriety and energy healing. Megan is an Arcturian Reiki Master, which allows her to help people from a distance. Something the world desperately needs more than ever right now. Megan Harmony is the bad ass woman of God, inspired to create The Soul Full Podcast and Souls Unleashed Facebook Group. She is on a mission to ignite the flame in every soul she gets to shake it up with. Her thirty...2020-04-0536 min
The Soul FULL Podcast with Megan Harmony37: We Have the Power to Change Our Cells with Sue RuheSue Ruhe - B.A., R.M.T., is an Intuitive Myofascial Release Therapist, who taps into the physical and emotional traumas that lie deep within our cells. She has been evolving her practice for over 11 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In doing so, she has been able to help her clients overcome the anxiety they unknowingly hang onto, so that they can move beyond it.
Sue lives in London Ontario Canada, with her partner Jared, and their angel daughter Avalina...2020-03-3054 min
The Soul FULL Podcast with Megan Harmony36: Giving it Room to Grow with Emily GoughThis week we are chatting with Emily Gough, a Canadian woman, who is a podcasting and business coach, speaker and host of the Room to Grow Podcast. A space for open, honest and real discussions about tough lessons learned in life and entrepreneurship when thrown into the unexpected. The podcast is regularly featured in the top 200 worldwide in its’ category. After 11 years working in the corporate world, Emily quit her job to pursue her dream career helping entrepreneurs launch their podcasts and leverage their personal stories to maximize their impact in the world. Her signature approach is all about building po...2020-03-2340 min
The Soul FULL Podcast with Megan Harmony35: From Chaos to Harmony with Michele DrakeIn this episode I am speaking with Michele Drake, a fellow Canadian, who has 30 years experience in health and fitness, as well as being a free-lance journalist. She recently embarked on a journey with a publishing company. She believes that helping people in their darkness is important at this time, and that banding together as a society is going to move us forward.
In this episode we chat about:
1) Some soul questions so you can get to know Michele, things she enjoys and things that are important to her.
2) Having children who have...2020-03-1641 min
The Soul FULL Podcast with Megan Harmony34: Unconditional Love Womb Space Meditation in Honour of International Women’s Day 2020This week we release any generational beliefs that may be blocking you from empowered self love. We connect to past and future feminine generations for complete and whole belief and love. You have to experience this one to understand. There is a card reading at the end as well.
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Send in a voice message: https://anchor.fm/Soul-FULL/message2020-03-0919 min
The Soul FULL Podcast with Megan Harmony33: 12 things I’ve Learned Being 10 Years Sober12 things I’ve learned in 10 years of sobriety
1. Honesty without compassion is brutality. Also if someone hasn’t asked for your opinion it isn’t needed to be given and thinking it is, is rather self centred.
2. Life is always changing and some things are extremely difficult to go through but with God and a strong support system, it is possible to be carried through some very brutal adversity’s and not only remain sober but also remain free.
4. Not everyone is on the same path as you-allow them to be who they are without your need to tell them otherwis...2020-03-0416 min
The Soul FULL Podcast with Megan Harmony32: An Oracle Reading to Support YouAn in depth card reading this week as life has been happening and I have podcaster’s block.
Mary of Nazareth-The Mother of God. I am blessed. My courage gives birth to the divine.
Dancing-Try to discover what tune people dance to...
Morrighan-Death and magic.
Mary-Miracles.
Feeling Sad-When someone you really care about hurts you...Feel sad.
I choose peace-Life does not want you to SUFFER. You struggle because you let life love you only so much. Where there is drama in your life let grace in.
Solitude-Once you embrace the Inner Divine and your own sacred solitude, the right pe...2020-03-0223 min
The Soul FULL Podcast with Megan Harmony31: Protecting Your Energy & Finding Your Joy.The weekly card reading encourages you to take the leap and expect miracles.
Megan shares with us a few ways to protect our energy from lower frequency vibrations that can leave us feeling drained and overwhelmed.
We then have a discussion about joy and Megan share a few examples of how to find yours.
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Send in a voice message: https://anchor.fm/Soul-FULL/message2020-02-2426 min
The Soul FULL Podcast with Megan Harmony30: Mercury Retrograde is Getting a Bad Rep and A Journey to Unleash the Divine Feminine Within YouEveryone, including the fellas needs to listen to this episode.
As per usual there is a card reading at the beginning of the episode. Then Megan takes us on an incredible journey to connect to THE DIVINE FEMININE which is a part of us all. This experience will leave you feeling whole once you've travelled through it. Tune in to get Soul Full.
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Send in a voice message: https://anchor.fm/Soul-FULL/message2020-02-1729 min
The Soul FULL Podcast with Megan Harmony29: The Journey of an Addict/Alcoholic from the Darkness to the Light-Megan’s Personal Experience.A card reading to support you this week. A Guide for you to lean into and a lightworker reading.
Megan shares her life experience through a speaker talk. She explains the death grip addiction and alcoholism had on her. Megan covers the life she used to lead, what happened that brought her to recovery, her experiences of sobriety (the ups and downs) and what her life is like now.
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Send in a voice message: https://anchor.fm/Soul-FULL/message2020-02-1043 min
The Soul FULL Podcast with Megan Harmony28: What is “not good enough” and who is good enough?In this weeks episode we discuss the topic of “not good enough” and how to overcome it.
Megan shares a couple of inspired meditations throughout to help with inner wounds and thought processes that are no loner serving us.
As always there is a powerful card reading to support each of you.
Let’s paint the town with love.
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Send in a voice message: https://anchor.fm/Soul-FULL/message2020-02-0319 min
The Soul FULL Podcast with Megan Harmony27: Living a Soul Led Teenage Life-A Chat With TrinityThis week we have a conversation with Trinity Rose.
Trinity has been a huge spiritual teacher to Megan. She doesn’t hesitate to remind Megan to let things go and to stay in the present.
This mother daughter duo loves to share with each other all things spiritual and this week Trinity is sharing a little bit about herself and what she believes it means to be soul FULL.
She answers from her heart and offers some insights from a youth perspective. I hope this episode serves and encourages you.
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Send in a voice message: https://anchor.fm/Soul-FULL/me...2020-01-2709 min
The Soul FULL Podcast with Megan Harmony26: When Supports No Longer Align and Where to Seek out Your Soul PeepsThis week we discuss what to do when the people who have been your support up until now aren’t travelling the same path as you and ten steps to finding your soul circle.
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Send in a voice message: https://anchor.fm/Soul-FULL/message2020-01-2020 min
The Soul FULL Podcast with Megan Harmony25: The Moment of Clarity-When Behaviours are No Longer Serving YouThis episode starts with a 3 card reading to support you this week. If you prefer not to have card readings forward to the 6 minute mark.
The Moment of Clarity.
If you are someone who has noticed a pattern of behaviour in your life that you no longer want to show up as, this episode is for you.
We discuss
1. What to do when the moment of
clarity hits you?
2. How do we awaken to behaviours that are no longer serving us but have become almost habitual or instinctive? Megan gives 2 tools you can use here.
3. What to do when the...2020-01-1320 min
The Soul FULL Podcast with Megan Harmony24: I Am Affirmation MeditationIn this weeks episode Megan takes us through I am affirmations. These statements are powerful and will help you to connect to the truth of your soul. The cards drawn at the end of the episode support these statements and include a mantra for the week. The Universe is always working with us.
You are worthy.
You are healed.
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Send in a voice message: https://anchor.fm/Soul-FULL/message2020-01-0617 min
The Soul FULL Podcast with Megan Harmony23: Reading in the New YearThis weeks episode is for you if you want a little guidance leading into the New Year.
Megan takes us through a three card reading to lead us into the next year. She shares some stories filled with wisdom and hope throughout.
If you’re looking for answers this week. They are here.
Remember you are abundant as is everything in life and you get to decide how much by how willing you are to receive. Throw your hands up wide spread and shout I am open to receive and see what is delivered.
Wishing everyone a very Happy New Ye...2019-12-3025 min
The Soul FULL Podcast with Megan Harmony22: Conscious Parenting-What Does it Mean and What Does it Look Like?Megan starts this week off with a card reading from the Whispers of Healing card deck.
She then shared about conscious parenting and how this applies to her family life.
This episode is chalk full of wonderful tidbits to support any parent at any stage of the journey.
Our kids are our greatest spiritual teachers and practices. Even if we can’t find time to meditate for hours each day raising your littles is spiritual practices at its best.
If you are a parent you want to tune in to this one.
At the end of the episode there is a...2019-12-1631 min
For Real: Life, Leadership, & Unlearning90: Impactful Gifting Strategies for 2020, with Margaux FraiseToday's guest is Margaux Fraise from Harmony Creative Studio in Los Angeles. Margaux has been planning weddings and events for 8 years. She's also a cancer survivor, which in 2014 knocked her out of running her business for about two years. Through that experience, she learned to appreciate life, the little things, and the gestures that go a long way. So today we talk about gifting for both clients and vendors – why that’s the right thing to do but can also be used as a strategy to get more business. On the episode, you heard Margaux talk about a Client Gifting for Wed...2019-12-1151 min
Weddings for RealImpactful Gifting Strategies for 2020, with Margaux FraiseToday's guest is Margaux Fraise from Harmony Creative Studio in Los Angeles. Margaux has been planning weddings and events for 8 years. She's also a cancer survivor, which in 2014 knocked her out of running her business for about two years. Through that experience, she learned to appreciate life, the little things, and the gestures that go a long way. So today we talk about gifting for both clients and vendors – why that’s the right thing to do but can also be used as a strategy to get more business. On the episode, you heard Margaux talk about a Client Gifting for Wed...2019-12-1151 min
The Soul FULL Podcast with Megan Harmony21: Is it Possible to Heal Your Own Trauma?On this weeks episode Megan answers the question is it possible to heal your own trauma?
She shares examples of steps she took and resources she used in order to overcome the traumas off her past.
This deep dive discussion into healing trauma provides hope and meaning.
As a warning, Megan’s training in trauma has been through her Ow experiences and each individual should seek out professional help as they feel called to because each trauma is unique to the individual who experiences it.
This episode closes with a card reading to help with healing.
Sending love and light to...2019-12-1030 minFor Real: Life, Leadership, & Unlearning89: Shared Values and Different Personalities: Building an A-Team with Aneesa GlinesAneesa Glines can best be described as a force of nature with a huge smile and even bigger laugh, whose kind nature is matched by her business drive and desire to grow professionally. She's the owner and lead consultant of Harmony Weddings and Events, the owner of Forest Hall at Chatham Mills, AND the owner of the upcoming venue The Graham Mill. And she only got into weddings - while still in college - in 2015! So with the growth, she has become a master at building her team - all very different, but all with shared values. Harmony Weddings and Event...2019-12-0459 min
Weddings for RealShared Values and Different Personalities: Building an A-Team with Aneesa GlinesAneesa Glines can best be described as a force of nature with a huge smile and even bigger laugh, whose kind nature is matched by her business drive and desire to grow professionally. She's the owner and lead consultant of Harmony Weddings and Events, the owner of Forest Hall at Chatham Mills, AND the owner of the upcoming venue The Graham Mill. And she only got into weddings - while still in college - in 2015! So with the growth, she has become a master at building her team - all very different, but all with shared values. Harmony Weddings and Event...2019-12-0459 min
The Soul FULL Podcast with Megan Harmony20: Let’s Talk About the Shadow SideThis weeks episode is jam packed while we talk about the shadow side. I start off this week sharing two cards I pulled for you from the Keepers of the Light Oracle Cards.
When we can learn to live in both our light and our dark in combination we live a glorious life.
For me my shadow comes up because of self centred fear-the fear I will lose what I have or the fear I won’t get what I want. It either comes up because of either of those fears or because something has shone light on something from th...2019-11-2522 min
The Soul FULL Podcast with Megan Harmony19: A Question for YouTake some deep breaths and connect to your soul with me.
Do you know and believe that you are divine light and needed in this world, do you understand the power within you and how desperate the world is to see you let it shine?
How are you talking to yourself?
“...it is our light not our darkness that most scares us...”
Are you standing in the til Ruth of who you are?
Are you avoiding your gifts.
I’m coming at you hard this week because I see you, I feel you, I’ve been there and it’s time. NOW...2019-11-1815 min
The Soul FULL Podcast with Megan Harmony18: We Are The LightTwo different best-selling books available. Reach out to me for your signed copy.
Oracle card reading for the week-Keeper’s of the Earth you’re going to want to hear this one.
There is so much in this universe that we don’t fathom and understand. Downloads coming in and being shared with you.
You are not alone. You are supported even if you feel you are. Tune in for more on this.
You are the light.
The minute we request what we need the support shows up.
Megan gets vulnerable about a recent personal download.
Awareness is a huge part o...2019-11-0431 min
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenWhat is Work+Life Harmony All About?________________________________💻 Free Training Overwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining ________________________________ 📱 Get The Pink Bee App Access planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.i...2019-10-3109 min
The Soul FULL Podcast with Megan Harmony17: Your Soul Matters, Pay Attention To ItIf you’re someone who struggles to connect with your soul, this episode is a love note to help you do that.
We talk about moon cycles and doing what you choose to during them.
We talk about taking care of yourself, your needs and what your soul needs.
Are we really afraid of the unknown or...
It’s time to get out of our own way, whatever your thing is, DO IT!
Your soul knows your future, in any given choice because it knows no matter what path you choose.
Find ways to connect to your soul that works for...2019-10-2821 min
Perfectly ImperfectEpisode 15 - Balance VS HarmonyIn this episode of the Perfectly Imperfect Podcast we talk about the difference between BALANCE and HARMONY! We always feel like we need to have our shit together and the truth is, we are human and nobody truly has their shit together. Fill your cup daily, no matter what that might look like for you.2019-10-1811 min
The Soul FULL Podcast with Megan Harmony16: Let’s talk About Gratitude, Baby“This week let’s talk about gratitude, Baby! Let’s talk about fun and family. Let’s talk about all the good things and the simple things we can give thanks for. Let’s talk about gratitude.”
Are you someone who struggles keeping up your gratitude practice? If so this episode has some helpful hints.
Get into the heart space of everything is a gift from the divine and notice the difference that comes from that stand point.
Share the things you are thankful for with me on social. I can’t wait to see what you come up with.
Dive in to get...2019-10-1611 min
The Soul FULL Podcast with Megan Harmony15: The Power of Setting Gratitude IntentionsThis week Megan gushes in gratitude intentions and setting yourself up to manifest things into your life.
She shares about the events of the book launch party and the speakers from The Great Canadian Woman Summit.
There’s a ton of value in this 11 mins.
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Send in a voice message: https://anchor.fm/Soul-FULL/message2019-10-0713 min
The Soul FULL Podcast with Megan Harmony14: Taking Time For Ourselves is ImperativeWe get so caught up in the hustle and bustle of life that we lose sight of having to take care of ourselves.
We talk about the essential things that Megan includes in her weeks and days to be at her highest level of vibration and things you can assess in your life.
What does self-car look like for you? What do you need in your day to feel good and have the energy you need to be there for the people that you live? To be there for yourself? If you don’t fill your own cup and are on...2019-10-0214 min
The Soul FULL Podcast with Megan Harmony13: Emotional Release and How To Manage ItToday we’re talking about imposter syndrome, who’s responsible for my life, and how to overcome the imposter or your negative voice.
Then we dive into holding it together all day and releasing it at the end of the day-restraint collapse release. This is a real thing which looks like lashing out aggressively or big tears with your safe people and what to do about it. Megan shares how to navigate emotional release with loved ones.
We then discuss the idea that none of us are perfect and that’s not the point in life. We are all human.
“Having t...2019-09-2322 min
The Soul FULL Podcast with Megan Harmony12: What the World Needs Now is Unconditional Love, Sweet Unconditional Love!Let’s talk about all things unconditional love.
If you are someone who wants to make the world a brighter place, you will want to tune in this week.
I share a powerful lesson I learned about unconditional love that rocketed me to a higher level of consciousness. I back it up with examples of how to apply this lesson in everyday life. I get real with you about the importance of taking care of yourself in order to be able to love at your highest vibration.
This episode is filled with so much love for you and a fun ch...2019-09-1620 min
The Soul FULL Podcast with Megan Harmony11: Reflections on Busting the Pedestal Myth and The Part of Me I Was DenyingSometimes we have to blow myths out of the water. Megan gets real about pedestals and why they have to go. As well as our humanness and equality of every human being no matter what.
Megan shares some prose she wrote earlier this year with reflections on herself since her last relationship ended and how to work through that. In this prose she reflects on singlehood and having to love yourself before you can let anyone else love you. She talked about being too much and things she has been told about herself. Megan shares thoughts that most likely you...2019-09-0913 min
The Soul FULL Podcast with Megan Harmony10: Beginner’s Meetings:-Session 4: Steps 10, 11 and 12In this weeks episode Megan shares session 4 of the 4 part series of the Beginner’s Meetings of Alcoholics Anonymous from the book Back to Basics by Wally P.
This week we cover steps 10, 11 and 12.
10-Continued to take personal inventory and when we were wrong promptly admitted it.
11-Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge ofHis will for us and the power to carry that out.
12-Having has a spiritual awakening as the result of these steps, we tried to carry this message to Alcoholics, and to practice th...2019-09-0246 min
The Soul FULL Podcast with Megan Harmony9: Beginner’s Meetings-Session 3: Steps 5, 6, 7, 8 and 9In this weeks episode Megan shares session 3 of the 4 part series. The Beginner’s Meetings of Alcoholics Anonymous from the book Back to Basics by Wally P.
This week we cover steps 5, 6, 7, 8 and 9. As well as how to establish two way prayer with God and meditation tools.
By the end of this episode you will have heard about the first nine steps and if working alongside the episodes you will have completed them. Congratulations!
Remember these steps can be applied to any substance or problem just substitute the words alcohol and alcoholism for what you are facing. Also, at the ti...2019-08-2643 min
The Soul FULL Podcast with Megan Harmony8: Beginner’s Meetings-Session 2: Steps 2, 3 and 4In this weeks episode Megan shares the second of the beginner’s meetings from the book back to basics by Wally P.
In this episode you will learn about and take steps 2 and 3. Next you will gain an understanding of how to take step 4.
As stated in last weeks episode, these steps can be taken for any problem just substitute the word alcohol for the problem you are facing. Also the big book was written using the terms man and he. Please substitute this to be woman and she as needed.
This way of living really changes lives. Please share th...2019-08-1955 min
The Soul FULL Podcast with Megan Harmony7: Beginner’s Meetings-Overview and Step 1In this episode Megan shares the first session of the four Beginner’s Meetings from the book Back to Basics by Wally P.
This episode is the first of a must listen to series for anyone who wants to overcome drinking or drug addiction.
The steps in this four part series can be applied to any problematic situation if you change the wording as needed.
The quotations within this format are mainly from the book titled Alcoholics Anonymous. A must read for everyone, not just alcoholics to better understand the spiritual malady that is Alcoholism/Addiction. Words man, men etc. wi...2019-08-1243 min
The Soul FULL Podcast with Megan Harmony6: How to Return to Love when Tragedies Happen and Work Through Overpowering EmotionsIn this episode Megan discusses;
-The answer to any situation is love.
-How do we return to love when we’re filled of fear, or sad or filled with overpowering emotions?
-How Being sad and frustrated or angry doesn’t help anyone.
-How to send love to those situations or people.
-A spiritual tool to bring love back in to a situation-Positive or Affirmative prayer.
-How Heightened emotions are based in our perception of the situation and not always the reality of what’s going on.
-What we focus on we attract into our lives and if we focus on the po...2019-08-0516 min