Shows
The Frequency of Courage58. The Courage to Search: My Adoption StoryHey my courageous friends,In this intimate solo episode of The Frequency of Courage, Megan Imbert opens her heart to share her deeply personal journey that has shaped her identity, sense of belonging, and understanding of love. Adopted through Catholic Charities in the 1986, Megan reflects on a lifetime of curiosities around nature vs. nurture, belonging, and the mystery of her roots. After years of unanswered questions and emotional complexities, she takes listeners through her brave decision to search for her birth family, leading to the discovery of letters from her late biological mother and, ultimately...2025-07-2636 minThe Frequency of Courage57. The Courage to Choose Yourself: Ending the Cycle of Self-AbandonmentIn this powerful episode of The Frequency of Courage, host Megan Imbert explores the often-invisible patterns of self-abandonment and the revolutionary act of choosing yourself. With her signature blend of vulnerability, truth-telling, and embodied wisdom, Megan dives deep into what it means to reclaim your worth, honor your truth, and live in alignment — especially in a culture that conditions women to perform, please, and self-sacrifice.From navigating people-pleasing and emotional suppression to the physical toll of self-neglect on women’s health, Megan shares personal insights, somatic tools, and heartfelt reminders for anyone ready to stop outsourcing their wort...2025-07-1314 minThe Frequency of Courage56. The Remembering with Dr. Amanda Hanson: a Call to Reclaim & RiseHey Courageous Friends,In this powerful episode of The Frequency of Courage, host Megan Imbert sits down with renowned psychologist, author, and global leader Dr. Amanda Hanson. Together, they explore what it means to become a resourced, sovereign woman in today’s chaotic world. From the collapse of patriarchal systems to reclaiming intuitive leadership, Dr. Amanda shares deeply embodied wisdom and practical tools for women to stop abandoning themselves and start leading from the inside out.Megan and Amanda reflect on topics like navigating civil unrest, the importance of pleasure and ceremony, financial empowerment for wo...2025-06-2948 minThe Frequency of Courage55. The Masculine Awakens: Softening into Strength with SolManHey Courageous friends,On this heartfelt episode of The Frequency of Courage, host Megan Imbert sits down with healer, teacher, and soulful guide EuGene Gant—also known as SolMan—to explore the power of integrated masculinity, sacred rituals, and the path to healing through breath, presence, and forgiveness.EuGene shares his powerful personal journey from growing up in both patriarchal and matriarchal environments to working in corporate law, falling ill from a misaligned lifestyle, and eventually transforming through holistic practices like yoga, breathwork, and metaphysical psychology. With deep reverence for ritual and healing, EuGene opens up a...2025-06-2251 minThe Frequency of Courage54. The Courage to Show Up - 1 Year ReflectionsHey Courageous Friends,Can you believe it has been over a year since The Frequency of Courage launched? Join Megan for this beautiful solo episode where she reflects on some of the heartfelt lessons learned. She discusses the importance of authenticity, the essence of courage, and the power of storytelling in healing and community. Megan emphasizes the need to hold space for others, the significance of grounding practices, and the importance of detaching from personal narratives to embrace freedom. If you like the show please leave a review and share it with a friend!2025-06-1515 minThe Frequency of Courage53. Pursuing Your Most Authentic & Aligned Life with Sandy LuttonHey Courageous Friends,In this episode of the Frequency of Courage, Megan Imbert sits down with her friend Sandy Lutton, CEO and founder of The Opal Collective. Sandy shares her journey of transformation, the importance of finding purpose, and how her experiences in sales and leadership have shaped her perspective on success and fulfillment. They discuss the significance of vulnerability in parenting, the role of psychedelics in healing, and the daily practices like journaling that help maintain groundedness and alignment. Sandy emphasizes that it's never too late to pursue personal growth and encourages listeners to...2025-06-0854 minThe Frequency of Courage52. Blazing a Trail: From Loss to Leading Community with Adelia FakhriHey Courageous Friends,In this episode of The Frequency of Courage, Megan Imbert speaks with Adelia Fakhri about her transformative journey following an ectopic pregnancy. Adelia shares her experiences of grief, loss, and the impact on her identity as a woman. She discusses her transition from the corporate world to entrepreneurship, driven by a desire to create community and support for women. The conversation delves into the healing power of cannabis, the importance of sharing experiences, and the creation of safe spaces for women to connect and grow together. In this conversation, Adelia Fakhri and...2025-06-0139 minThe Frequency of Courage51. Rethinking Work, Wealth & Wellbeing with Derek CoburnHey Courageous Friends,In this episode of The Frequency of Courage, Megan Imbert sits down with Derek Coburn—entrepreneur, father, husband, and author.Megan and Derek discuss the themes of retirement, personal growth, and the importance of meaningful moments in life. Derek shares insights from his latest book 'Let's Retire Retirement', reflecting on the impact of family, health, and the pursuit of a meaningful life. They explore the concept of $50,000 moments that highlight the value of presence in everyday life, and the need for a new paradigm in leadership that embraces compassion and feminine qualities. ...2025-05-2551 minThe Frequency of Courage50. Hers for the Taking: Leadership & Letting Go of Limiting Beliefs with Tracey NewellHey Courageous Friends,On this week's empowering episode of The Frequency of Courage, Megan Imbert sits down with trailblazing tech executive, board leader, and author Tracey Newell. Tracey’s journey spans decades of leadership in the high-tech industry, culminating in her recently released book, Hers for the Taking: The Path to the C-Suite and Beyond.Together, they explore the realities women face on the path to leadership, from imposter syndrome and self-doubt to micromanagement, burnout, and the art of influence. Tracey shares honest stories of being the only woman in the room, turning down promotions ou...2025-05-1848 minThe Frequency of Courage49. Justice Delayed is Justice Denied: Fighting for Survivors in ColoradoHey Courageous Friends,In this episode of The Frequency of Courage, Megan Imbert is joined by Kelsey Harbert and Angelique Perrin to discuss the critical issues surrounding sexual assault, the backlog of rape kits in Colorado, and the emotional toll on survivors. From personal survivor stories to the systemic failures that leave victims without justice, Kelsey and Angelique share their unwavering commitment to bringing awareness, advocacy, and change. This raw, unfiltered conversation covers the psychological toll of delayed justice, the critical need for SANE nurses, survivor resilience, and the urgent call for humanity-driven reform.2025-05-1148 minThe Frequency of Courage48. Inside NFL Scandals: AJ Perez on Exposing Power & Telling the TruthHey Courageous Friends,In this episode of the Frequency of Courage, host Megan Imbert sits down with journalist AJ Perez, known for his relentless pursuit of truth during the Washington Commanders ownership saga and now for his role as an executive producer in the upcoming May 20th release of Netflix's Untold: Fall of Favre. AJ and Megan met in 2020 when Megan went on record against former NFL Washington Commander's owner Dan Snyder. During this conversation AJ shares his behind the scenes take on the pursuing the truth and exposing powerful figures in the NFL like...2025-05-0444 minThe Frequency of Courage47. Stoop Stories: Reviving Generational Connections with Marj KleinmanIn this heart-opening episode of The Frequency of Courage, host Megan Imbert sits down with Marj Kleinman—storyteller, photographer, and founder of Stoop Stories—to explore how one Brooklyn stoop sparked a citywide movement of intergenerational storytelling, community healing, and authentic human connection.Megan and Marj discuss how the COVID-19 pandemic birthed the award winning "Stoop Stories" project and the magic of stoop culture in Brooklyn and beyond. They discuss how this project has helped combat loneliness and isolation through storytelling, especially among youth and elders.Marj also shared how she is working to help revi...2025-04-2752 minThe Frequency of Courage46. Building Your Own Table: Esmeralda Baez on Business, Health, and Queen EnergyHey Courageous friends,On this week's soulful episode of The Frequency of Courage, Megan Imbert is joined by powerhouse entrepreneur, mental health advocate and author Esmeralda Baez. From the Dominican Republic to the heights of the entertainment industry, Esmeralda has built her own table—inviting others to take a seat in authenticity, integrity, and healing.Together, they unpack the power of radical self-love, owning your voice, and standing tall in your values.Esmeralda's story is one of resilience, courage and intention. From moving to New York City at age 13 from the Dominican Republic, to...2025-04-2044 minThe Frequency of Courage45. The Courage to Know YourselfHey Courageous Friends, In this vulnerable and deeply reflective solo episode of The Frequency of Courage, host Megan Imbert takes listeners on an intimate journey inward—exploring what it really means to get to know yourself beyond your roles, accomplishments and conditioning.We live in a world that celebrates doing over being, performance over presence, and survival over self-intimacy. Many of us are praised for how well we manage, achieve, care for others, or “keep it together”—but inside, we may feel lost, disconnected, or unsure of who we are when everything else is stripped away.This e...2025-04-1315 minThe Frequency of Courage44. Courageous Conversations: Speaking the Truth Even When It’s HardHey Courageous Friends,In this solo episode of The Frequency of Courage, host Megan Imbert explores the often avoided—but absolutely essential—practice of courageous conversations. These are the moments where we feel the pull between comfort and truth, between keeping the peace and honoring our own integrity.If you’ve ever found yourself silencing your voice to avoid conflict, suppressing your truth to maintain harmony, or bypassing hard truths, this episode is your wake-up call. It’s a heart-centered reminder that truth is not the opposite of love—it’s a profound expression of it.Me...2025-04-0623 minThe Frequency of Courage43. Anna Malaika Tubbs Reveals the Hidden Truths of the American PatriarchyHey Courageous Friends,In this soul-stirring episode of The Frequency of Courage, host Megan Imbert welcomes bestselling author, scholar, and advocate Anna Malaika Tubbs for a deeply moving conversation about the American Patriarchy, the intentional erasure of feminine wisdom throughout American history, particularly black women and the importance of motherhood in society.They discuss the need for courageous conversations about race, equity, and the historical narratives that shape our understanding of these topics. Tubbs emphasizes the significance of storytelling in reclaiming power and understanding the context of oppression, while also highlighting the urgent need for...2025-03-3033 min
The Aluna Experience PodcastMegan shares her physical tune up with Ayahuasca and navigating her corporate life as a leader and spiritual being.On this episode of the Aluna experience podcast I talk to Megan, host and creator of the Frequency of Courage Podcast and Aluna community member who joins me to share her experience with healing and Aluna.Megan shares her transformative journey to a conscious healing path and how she navigates working in high tech while being the radiant being that she is, helping to bring light into every space she enters and incorporating a more attuned awareness into corporate life.She shares the bodily healing she received with Ayahuasca...2025-03-2752 minThe Frequency of Courage42. Manifesting Joy: Michelle Lim Warner’s Journey of Healing & EntrepreneurshipHey Courageous Friends,In this deeply moving episode of The Frequency of Courage, host, Megan Imbert sits down with Michelle Lim Warner, co-founder of DCanter, a boutique wine shop in Capitol Hill. Michelle shares her incredible journey of entrepreneurship, self-discovery, healing, and manifestation.From taking a leap of faith with her husband Michael, creating a boutique wine shop to navigating the grief of fertility struggles and finding healing through plant medicine, Michelle’s story is one of resilience, surrender, and the power of joy. Listeners please be aware this episode does discuss child se...2025-03-231h 12The Frequency of Courage41. Different Than Your Parents: How Healing Yourself Transforms Your Parenting with Julie MarrastHey Courageous Friends, In this deeply moving episode of The Frequency of Courage, Megan Imbert sits down with author, parent coach, and healing advocate Julie Marrast to explore the transformative journey of conscious parenting, emotional release, and self-healing. Julie shares her personal story of infertility, loss, and motherhood, revealing how she broke free from generational patterns to create a parenting approach rooted in connection rather than control.We dive into the importance of processing grief, the role of emotional regulation in parenting, and how self-healing directly impacts the way we raise our children. Julie also shares practical...2025-03-1642 min
Writing the Coast: BC and Yukon Book Prizes PodcastS6 Episode 38: Revisiting popular episodes: Roy Henry Vickers & Lucky Budd talk about oral historyABOUT THIS EPISODE:
In this episode, host Megan Cole revisits one of the most popular episodes of Writing the Coast. It features Roy Henry Vickers and Lucky Budd. The talked about their book Voices from the Skeena: An Illustrated Oral History, nominated for the Bill Duthie Booksellers' Choice Award. In this conversation Roy and Lucky talked about how they began collaborating, the impact these stories had had on those around them and the power of storytelling in preserving knowledge and history.
To find out more about Voices of the Skeena and to here more recordings by Imbert Orchard visit: memoriestomemoirs...2025-03-1350 min
Writing the Coast: BC and Yukon Book Prizes PodcastS6 Episode 38: Revisiting popular episodes: Roy Henry Vickers & Lucky Budd talk about oral historyABOUT THIS EPISODE: In this episode, host Megan Cole revisits one of the most popular episodes of Writing the Coast. It features Roy Henry Vickers and Lucky Budd. The talked about their book Voices from the Skeena: An Illustrated Oral History, nominated for the Bill Duthie Booksellers' Choice Award. In this conversation Roy and Lucky talked about how they began collaborating, the impact these stories had had on those around them and the power of storytelling in preserving knowledge and history. To find out more about Voices of the Skeena and to here more recordings by Imbert Orchard visit: memoriestomemoirs...2025-03-1351 minThe Frequency of Courage40. Women Rising: Choosing Ourselves, Changing the WorldHey Courageous Friends,In this powerful solo episode, Megan Imbert dives deep into the courage it takes to choose yourself—fully, unapologetically, and without guilt. On International Women's Day, she reflects on the extraordinary women who have shaped her journey and the importance of reclaiming our power, setting boundaries, and honoring our deepest desires.From breaking generational cycles to stepping into radical self-worth, Megan challenges listeners to examine their relationships, communities, and personal narratives. She shares personal insights on navigating family dynamics, the patriarchy’s impact on both men and women, and why choosing yourself is a...2025-03-0828 minThe Frequency of Courage39. The Fire Within: Reclaiming Power, Truth & CourageHey Courageous Friends, in this powerful solo episode of The Frequency of Courage, Megan reflects on the current challenges facing society and the deep need for healing, leadership, and community. She shares her insights on stepping out of echo chambers, creating new support ecosystems, and embodying authenticity rather than performing.Through personal experiences, including a transformative meditation retreat, she explores themes of grief, healing, and guiding both men and women toward wholeness. Megan also reads her poem, The Fire, a declaration of passion, power, and purpose.As we enter International Women's Month, this episode is...2025-03-0310 minThe Frequency of Courage38. Unbreakable: Surviving Being Run Over with Naseem RochetteHey Courageous Friends,In this powerful episode of The Frequency of Courage, Megan Imbert sits down with Naseem Rochette, a survivor, author, and advocate for resilience. On May 21, 2018, Naseem’s life changed forever when she was hit by a car—not once, but three times. Her journey of survival, healing, and ultimately, transformation is nothing short of incredible.We dive deep into:-The moments between life and death—and what truly matters-How she found the strength to rebuild her life after trauma-The lessons of Kintsugi—embracing the cracks a...2025-02-2339 minThe Frequency of Courage37. Reclaiming Sensual Power & Breaking Patriarchal Chains with Marta KaganHey Courageous Friends,In this electrifying episode of The Frequency of Courage, Megan Imbert sits down with the powerhouse that is Marta Kagan—body confidence and sensuality coach, CEO, and co-founder of Be Marvelus. Marta is on a mission to help women over 40 build unfuckwithable self-confidence, break out of limiting cycles, and feel sexy AF by getting out of their heads and into their bodies.During this episode they dive into: The journey of self-reclamation—sensuality, sovereignty, and self-love This historical & cultural suppression of women Navigating rage, grief & pleasure as tools for healingReleasing shame arou...2025-02-1650 minThe Frequency of Courage36. Who Says? The Courage to Question Everything with Joe MechlinskiHey Courageous Friends,In this episode of The Frequency of Courage, Megan sits down with Joe Mechlinski—New York Times bestselling author, CEO of Shift, and a leader redefining work and conscious leadership. They dive into Joe’s latest book, Who Says?, exploring the power of questioning societal norms, breaking free from limiting beliefs, and creating a life and workplace that align with purpose and authenticity.Joe shares powerful insights on leadership, and the evolution of work, technology alongside deeply personal reflections on resilience. Megan and Joe discuss the intersection of capitalism and humanity, the impo...2025-02-0948 minThe Frequency of Courage35. Blindness as a Bridge: James Palmaro's Vision for the WorldHey Courageous Friends,In this deeply moving episode of The Frequency of Courage, host Megan Imbert sits down with James Palmaro, a blind poet, musician, and teacher from Brooklyn, New York. James shares his remarkable journey of losing his sight and gaining a profound perspective on life. Through his story, we explore themes of resilience, gratitude, and the power of human connection in a world often characterized by disconnection.From his childhood in Brooklyn to his diagnosis with retinitis pigmentosa, James recounts how he transformed challenges into opportunities, inspiring countless individuals through his teaching, poetry...2025-02-0258 minThe Frequency of Courage34. Divine Masculine Codes with Chris HagerHey Courageous friends,In this powerful episode of The Frequency of Courage, Megan Imbert sits down with Chris Hager, a deeply spiritual guide and healer, to explore the transformative power of vulnerability, embodiment, and the divine masculine. From his childhood to infidelity, a ketamine overdose to the experience of when his gifts came online, Chris shares a raw and inspiring story of courage, authenticity, and self-discovery.What You’ll Learn:The meaning of divine masculinity and how it integrates vulnerability and strength..The importance of transparency, accountability, and communication in relationships.How witnessing others ca...2025-01-271h 00The Frequency of Courage33. Light Over Darkness: Lessons from MLK for TodayHey my courageous friends,In this reflective podcast episode, host Megan Imbert discusses the significance of Martin Luther King Day and the importance of using one's voice to combat injustice. She emphasizes the need for community, living in integrity, and the courage in the face of societal challenges. Drawing inspiration from Dr. King's legacy, she encourages listeners to engage actively in their communities, reflect on their values, and take responsibility for their actions. The episode also highlights the importance of discernment in navigating truth amidst misinformation and the power of intentional relationships. Megan also reflects...2025-01-2131 minThe Frequency of Courage32. The Courage to Care: Showing Up in Times of CrisisHey courageous friends,In this episode of The Frequency of Courage, host Megan Imbert reflects on the recent fires in Los Angeles and the devastating impact on local communities. She discusses the importance of showing up for others, even in small ways, and how collective acts of kindness can create meaningful change. Learn about the history of Altadena’s Black community, the barriers they’ve faced, and how you can support families affected by the Eaton fire. Megan shares her thoughts on vulnerability, love as a verb, and the power of service in building stronger communities.To...2025-01-1417 minThe Frequency of Courage31. Express Yourself with Bri AnahataHey Courageous friends,In this episode of The Frequency of Courage, Megan Imbert and Bri Anahata explore themes of courage, self-discovery, and healing. They discuss Bri's journey of personal evolution, the importance of integration in healing practices, and the role of art and expression in connecting with one's true self. The conversation delves into navigating relationships, the significance of intuition, and the upcoming inner child retreat designed to help participants unlock their authentic selves through movement and sound. In this enlightening conversation, Bri and Megan explore various themes surrounding personal growth, spirituality, and...2025-01-071h 03The Frequency of Courage30. Heart-Centered Resolutions: Living with Intention in 2025Hello my courageous friends!As we step into 2025, Megan Imbert reflects on the power of intentional living and the duality of life—grief and joy, loss and love. In this heartfelt episode, she shares her personal journey of navigating a challenging family diagnosis, exploring what it means to create spaciousness in life and relationships, while embodying love in every interaction.Topics covered include:The importance of being present and nurturing meaningful relationships.Letting go of relationships and beliefs that no longer serve you.Practical practices for the New Year, including releasing rituals and gratitude re...2024-12-2908 minThe Frequency of Courage29. Addiction to Purpose: Austin West on Radical Responsibility and Self-RealizationHello my courageous friends! In this powerful and heartfelt episode of The Frequency of Courage, Megan Imbert sits down with Austin West, the founder of Entheos Holistics. Together, they explore Austin's journey from addiction to deep self realization and purposeful living.During this episode Austin candidly shares:His struggles with addiction, loneliness, and societal expectations despite outward success.The life-altering moment that led him to embrace microdosing and plant medicine as tools for awareness and evolvement.The birth of Entheos Holistics and its mission to make healing accessible through innovative microdosing solutions....2024-12-2355 minThe Frequency of Courage28. Gisele Pelicot: My Person of the YearHey courageous friends,On this episode of The Frequency of Courage, host Megan Imbert takes time to honor Gisele Pelicot for her courage in holding 51 men accountable for raping her while she was drugged unconscious by her ex-husband.Megan's call to action is to speak up about Gisele Pelicot, educate men around what consent actually is and for men to hold other men accountable.2024-12-2008 minThe Frequency of Courage27. Chaos to Clarity with Marci HopkinsHello Courageous friends!On this week's episode of the Frequency of Courage podcast, host Megan Imbert speaks with Marci Hopkins, an award-winning TV show host of Wake Up with Marci and author of "Chaos to Clarity Seeing the Signs & Breaking the Cycles" about her journey from trauma and alcoholism to recovery and self-discovery. Marci shares her life experiences from childhood trauma, the demands of motherhood, and the deep inner work to discover self love. Marci's story is one of resilience, courage, forgiveness and the ongoing journey towards self-love and acceptance. Marci & Megan touch on the...2024-12-1648 minThe Frequency of Courage26. Awaken the Medicine with Adrian EllisonHey Courageous Friends,In this episode of The Frequency of Courage we dive into the transformative world of healing, energy work, and community-building with the incredible Adrian Ellison, creator of Awaken the Medicine. Adrian shares her journey of awakening to the deep, intuitive powers of healing and the profound impact of energy work in personal growth and transformation. She also dives deep into sharing how she healed herself of endometriosis. Whether you're interested in deepening your own spiritual practices, learning more about energy work, or curious about how to cultivate a space of...2024-12-1056 minThe Frequency of Courage25. Tending the Sacred Garden of Self with Jillian AcostaHey Courageous Friends,On this episode of Frequency of Courage, host Megan Imbert sits down with registered dietitian, functional medicine practitioner & owner of The Root Cause Method Jillian Acosta to explore the profound connections between trauma, emotional eating, and self-love. Jillian shares her personal journey through the complexities of food relationships, trauma healing, and the development of the Root Cause Method. During this episode Megan and Jillian explore the use of psychedelics for healing, self exploration and the importance of integration these experiences. This episode will be impactful for those seeking deeper answers while embracing...2024-12-0253 minThe Frequency of Courage24. Unlocking Joy with GratitudeHey Courageous Friends!In this episode of the Frequency of Courage Megan Imbert shares personal experiences and insights gained from recent events in her life. She discusses the importance of being present, appreciating relationships, and finding beauty in everyday moments. Megan emphasizes the transformative power of gratitude and offers practical suggestions for cultivating a grateful mindset, especially during the holiday season. Through her stories and reflections, she encourages listeners to embrace vulnerability and create a ripple effect of kindness and appreciation in their lives.For more practical advice on adopting a gratitude practice visit www...2024-11-2716 minThe Frequency of Courage23. Widows to Warriors with Mary GardellaHey Courageous Friends!In this episode of The Frequency of Courage, Megan Imbert and Mary Gardella sit down for a deep discussion around the human experience, from discovering soul purpose to starting over after tragedy. Mary and Megan met earlier in 2024 when Mary was the photographer for The Brilliant Rebellion Retreat. In this episode, Mary shares her experiences as a photojournalist turned entrepreneur, using her gifts to uncover the essence of women through her beautiful photographs.Mary also bravely shares her courageous journey of healing and choosing to live life fully after losing...2024-11-1840 minThe Frequency of Courage22. The Courage to Be CuriousHey courageous friends! In this episode, Megan Imbert explores the concept of courage, emphasizing its connection to vulnerability and authenticity. She discusses the importance of being curious in conversations, especially during emotionally charged discussions, and highlights the need for active listening and empathy. Megan encourages listeners to create safe spaces for dialogue, embrace vulnerability, and engage in self-reflection to foster personal growth and understanding in their interactions with others. If this show touches your heart please share it with a friend or loved one.2024-11-1322 minThe Frequency of Courage21. It's Time to Rise: Leading with Love & CourageIn this heartfelt episode, host, Megan Imbert reflects on the emotional aftermath of the recent Presidential election, expressing her grief and disappointment while emphasizing the importance of love and unity. She discusses the need for women to express their emotions, the significance of community support, and the empowerment of the feminine spirit in the face of adversity. Through personal anecdotes and a powerful poem called "The Unspoken Weight", she encourages listeners to process their feelings and stand together in love and courage.2024-11-0714 minThe Frequency of Courage20. Beyond Politics: Voting for a World that Protects & Respects WomenIn the season finale of season 2 host, Megan Imbert discusses the importance of authenticity, courage, and love in navigating the complexities of life and politics. She is pushing for listeners to vote with purpose and choose love over fear. She emphasizes the need for individuals to reflect on their values, especially in the context of upcoming elections, and to choose courage, empathy and kindness over division. The conversation also addresses the systemic issues surrounding sexual abuse and the responsibility of institutions to protect victims rather than abusers including Deshaun Watson, Vince McMahon, Diddy and Donald Trump. Megan shares personal...2024-10-3043 minThe Frequency of Courage19. The Courage to Heal with Attila & The Aluna Healing CenterHey Courageous Friends,In this episode of The Frequency of Courage, Megan Imbert speaks with Attila, the co-founder of Aluna Healing Center, about the transformative power of plant medicines, specifically ayahuasca. Attila shares his personal healing journey from leaving a SVP marketing role to opening a plant based medicine retreat healing center. The conversation touches on courage, resilience, heart-centered leadership, self love and is an adventure into the depths of self discovery and purpose.The Aluna Healing Center is located in northern California and offers retreats for men, women and couples. The center...2024-10-2349 minThe Frequency of Courage18. Awakening to Conscious Abundance with Jennifer Burnham-GrubbsIn this episode of The Frequency of Courage, Megan Imbert sits down with Jennifer Burnham-Grubbs, Founder & CEO of Quantum Insurance Services. During this conversation, the two explore the intersection of financial services, personal growth, and the empowerment of women. They discuss the importance of overcoming scarcity mindset through nervous system regulation & the power of manifestation. The conversation delves into boundaries, worthiness and the transformational potential of embracing abundance. Jennifer shares her insights on financial literacy, the abundance equation and the importance of her creating a legacy that uplifts humanity. To connect with Jennifer visit www...2024-10-1654 minThe Frequency of Courage17. Shattering the Cycle of Domestic Violence with Becky LeeHey Courageous friends,October is Domestic Violence Awareness Month and on this week's episode of The Frequency of Courage, Becky's Fund founder, Becky Lee joins the show. During this episode Becky and Megan discuss the facts surrounding domestic violence, including spreading awareness of the facts that 1 in 3 women and 1 in 4 men are survivors of domestic violence.Becky Lee shares her experiences as a DV lawyer and what led her to create Becky's Fund. She explains the unique programs impacting young people's lives to help educate including the Men of Code and Be Your Own Hero...2024-10-0959 minThe Frequency of Courage16. A Tribute to My MomHey Courageous Friends,Join me this week honoring my mom, Donna Imbert for her 72nd birthday! I am a big believer in giving people their flowers while they are alive and what better way to honor and celebrate my mom than globally over the airwaves. Megan shares the story of meeting her biological family with her mom and also shares a poem she wrote about motherhood.2024-09-3021 minThe Frequency of Courage15. Unlocking Financial Empowerment with Jennifer ElliottHey Courageous friends,Do you have scarcity, fear or anxiety around money? Do you see money as a tool towards helping you achieve your goals and experience more freedom?On this special episode of The Frequency of Courage, Megan Imbert's financial advisor, Jennifer Elliott joins the show. During this episode Megan and Jennifer dive deep into financial planning but also their personal relationships with money. Megan and Jennifer also discuss how important it is for women to be empowered around their finances. Women currently control over $10 Trillion in household financial assets and are...2024-09-2553 minThe Frequency of Courage14. Breaking Stigmas & Honoring Legacies with Lisa MaurerHey courageous friends,In this conversation, Megan Imbert and Lisa Maurer discuss their friendship which began when they both were candidates in the Leukemia & Lymphoma Society Visionaries of the Year Campaign. On the show, Lisa shares her journey of being diagnosed with lymphoma at the age of 26 and the challenges she faced during treatment. She also talks about the importance of having a supportive community and the impact of losing a close friend to suicide. The conversation highlights the resilience and courage of Lisa after losing her sister Ellen to suicide. Lisa also discusses the stigma surrounding...2024-09-181h 02The Frequency of Courage13. Transforming Health Holistically with Dr. Marie StarlingOn this episode of The Frequency of Courage, Megan Imbert's doctor, Dr. Marie Starling, owner of The Healing Center in Denver, a functional medicine practitioner joins the show. They discuss Megan's health insights, losing 20 pounds in two months and the importance of adopting a holistic health approach. Dr. Starling highlights the impact of stress, inflammation, and food reactions on overall health while providing advice on improving health, including eating real food, keeping blood sugar stable, exercising, and getting enough sleep. Additionally, she discusses the role of supplements and the importance of optimizing the body's fundamentals for long-term...2024-09-1138 minThe Frequency of Courage12. Disrupting Society Norms: DEI, Privilege & Bias with Shaun FletcherIn this conversation, host Megan Imbert sits down with her former colleague at The Washington Commanders, Shaun Fletcher to discuss diversity, equity, and inclusion (DEI) in the workplace and society. They highlight the importance of allies in the DEI space and the ongoing work needed to hold people accountable. Shaun shares his journey from the corporate world to academia and his work as a speaker and advisor on topics ranging from DEI, race to culture. They discuss the nuances of these layered discussions in our society, the concept of equity, the importance of acknowledging privilege and historical...2024-09-0459 minThe Frequency of Courage11. The Brave HeartIn the first episode of Season 2 of The Frequency of Courage, host Megan Imbert reflects on her growth and healing over the last four years. When recording this episode it was the 4th anniversary from when she did the most courageous thing, she went on-record and was on the cover of The Washington Post as one of the brave whistleblowers on the Washington Commanders NFL culture. During this episode she emphasizes the significance of this podcast and vulnerably shares her writings on self-love, forgiveness and radical responsibility.She expresses her gratitude for the listeners of the show and previews...2024-08-2839 minThe Frequency of Courage10. The Power of Perseverance with Megan ImbertCourgaeous friends,On the Season 1 Finale of The Frequency of Courage, host Megan Imbert gives a behind the scenes vulnerable look at the last seven months. Over the last seven months Megan experienced job loss, heartbreak while incredible deep healing, transformation and reclamation. Don't miss this episode where Megan shares some of her most raw, authentic moments of courage. If you haven't yet, please subscribe, share the show and review it on Apple Podcasts.Season 2 will launch this fall. 2024-07-1023 minThe Frequency of Courage9. Armor Up For Life with Loriana Hernandez AldamaHey friends,On this episode of The Frequency of Courage Megan Imbert sat down with one of her inspirations, Loriana Hernandez Aldama.Loriana is an AML Leukemia survivor, breast cancer survivor, an international speaker, Emmy award winning journalist, author of "Becoming the Story: The Power of Prehab", host of the "Stage Free" Podcast and overall incredible human. Loriana is also the founder of Armor Up for Your Life, a non-profit focused on helping those affected by cancer in underserved communities "Master Survival". She is also a proud member of the newly formed Patient Advisory Board...2024-07-0349 minThe Frequency of Courage8. Mission Possible: Impacting Lives in Nigeria with Afam OnyemaHey Courageous Friends,On this episode of The Frequency of Courage, Afam Onyema, co-founder of The GEANCO Foundation joins the show. The GEANCO Foundation is a dynamic organization dedicated to transforming lives in Nigeria through medical missions, mental health summits and educational initiatives. Afam will share his journey, the challenges and successes of GEANCO and how their work is making a lasting impact on communities in Nigeria. Listeners will get behind the scenes on how Afam runs the organization, his commitment to excellence & the noteworthy partnerships he has made with high profile celebrities...2024-06-2653 minThe Frequency of Courage7. Limitless Living with Jessica TurnerHey Courageous friends,On this episode of The Frequency of Courage, women's performance coach Jessica Turner joins the show. This show will dive deep into the courageous internal healing required to live your fullest life. Jessica shares strategies for growth, living in alignment, evolving with a partner and building resilience. Jessica believes that all women should have the opportunity to learn the skills and tools to grow and live life to the fullest.Connect with Jessica on Instagram:https://www.instagram.com/jessturner.coaching2024-06-1956 minThe Frequency of Courage6. Resilience Unleashed with Anthony TrucksHey Courageous Friends,You don't want to miss this episodes of The Frequency of Courage withAnthony Trucks, former NFL athlete, American Ninja Warrior, international speaker, host of the Aww Shift podcast, author of the "Identity Shift" book and the founder of Identity Shift coaching. During this episode Megan and Anthony talk adoption, marriage, identity, how to overcome fear while building trust and resilience.Check out Anthony at https://www.anthonytrucks.com/2024-06-1247 minThe Frequency of Courage5. Stillness SpeaksHey Courageous Friends,On today's episode of The Frequency of Courage host Megan Imbert discusses the power of presence & stillness in our every day lives. She provides a few modalities to adopt that can help you hear your inner whisper. She also has a special treat to share with listeners.Don't forget to share the show with a friend! 2024-06-0514 minThe Frequency of Courage4. Bravery in Bloom with Rachel EspositoHey Courageous Friends,In this episode, Rachel Esposito sits down with Megan to discuss the power of love and the bravery to face life's toughest challenges.Have your tissues nearby for this episode as the duo dive deep into experiences of resiliency, bravery and the courage to always choose love. Follow Rachel on Instagram2024-05-2941 minThe Frequency of Courage3. Speaking Truth to Power with Jim TrotterHey Courageous Friends,Don't miss this episode where legendary sports journalist, Jim Trotter, sits down with Megan to discuss the courage it takes to speak truth to power, to have journalistic integrity and being a decent human being. Jim Trotter is a national columnist for The Athletic based in San Diego. He spent nearly three decades covering the National Football League for NFL Media, ESPN, Sports Illustrated & The San Diego Union-Tribune. He is the winner of the 2023 Bill Nunn Memorial Award & the 2023 Journalist of the Year awarded by The National Association of Black Journalists. A...2024-05-2254 minThe Frequency of Courage2. Cheat Codes to Heal & Take Back Your Life with Jordan RahmeJordan Rahme aka Liquid Gold sits down with Megan Imbert to discuss healing, transformation and pursuing passion as your career. He dives into the sacred responsibility of showing up authentically and living in alignment with our highest service, which takes tremendous courage in modern society. Listeners can indulge in Jordan’s "cheat codes" to confront your shadows, heal your deepest wounding, show up compassionately in relationships and design the life of your dreams. This episode will explore the depths of the human experience and touch on the principles of Human Design.Book a Human Design reading with Jo...2024-05-151h 04The Frequency of Courage1. Courage in Advocacy: Maimah Karmo's Triumph Over Breast Cancer & Building a Living LegacyHey Courageous Humans: On this episode I sit down with my dear friend Maimah Karmo. Maimah is a best-selling author, speaker transformational coach and cancer survivor. She is also a soul-purpose seeker, philanthropist, mother and bad ass. She has faced every challenge in her life with faith and used them as catalysts for transformation. At 32 years old, she was diagnosed with aggressive breast cancer, and founded Tigerlily Foundation while undergoing chemotherapy treatment.Maimah helps people to embrace change and transformation. She has been featured on the Oprah Winfrey Show, OWN, Good Morning America, the Today Show, MSNBC...2024-05-0854 minThe Frequency of CourageOrigins of Courage: Megan Imbert's Purpose Behind The Frequency of Courage PodcastIn this first episode of The Frequency of Courage, host, Megan Imbert briefly discusses why she is launching this podcast. She provides a few examples of how she has shown up courageously in her life and why it is so important for others to do the same. Follow Megan on InstagramFollow The Frequency of Courage on Instagram2024-05-0716 min
BGO Blind Pig - A Washington Commanders PodcastSpecial Edition: Megan Imbert Talks Washington Team Sale and NFL FutureSend the BGO Blind Pig podcast crew a Text MessageOn this week's episode of BGO Blind Pig the guys sit down again with the courageous and tenacious Megan Imbert to discuss the impending sale of the Commanders, the Mary Jo White report, and what the end of the Dan Snyder era means for the rest of the National Football League. Thank you Megan Imbert (and all of the brave women and men who came forward) for bringing the unfortunate events of the Daniel Snyder era in Washington to light! 2023-05-251h 31BGO Blind Pig - A Washington Commanders PodcastPre-Sale Washington Commanders Victory Dance EditionSend the BGO Blind Pig podcast crew a Text MessageThe guys talk some post-NFL draft, the impending finalization of the sale of the Washington Commanders, Dan Snyder's toxic influence on this franchise, and what new ownership's immediate priorities should be. Warning: Those triggered or prone to seizures when exposed to 'name change' discussion should discuss the risks and benefits of BGO Blind Pig with their physician before viewing this portion of the podcast.Join us for next week's BGO Blind Pig when we sit down with Megan Imbert, a key former Commanders employee and...2023-05-181h 09
Burgundy & Gold Knuckleheads PodcastEpisode #107 - 2023 Washington Commanders - Talking with Megan ImbertToday we are joined by Megan Imbert, former Washington Redskins Production Manager. We discuss the sexual harassment allegations and culture at Redskins park that led to investigations and ultimately Dan Snyder selling the team.
2023-05-051h 06
Conduct Detrimental: THE Sports Law PodcastRoger Goodell Testifies Before Congress re: Commanders/SnyderThe Dans break down the Congressional House Oversight Committee hearing held on June 22, 2022. We are joined by Megan Imbert (@meganimbert) who is a former employee of Washington and discusses her first-hand experiences. (16:55) The hearing provided some answers but we left with more questions. The fact that Dan Synder couldn't even bother to show up to testify. Also, Commissioner Roger Goodell's testimony, most importantly stating that "he does not have the authority to remove Dan Snyder" as owner of the Washington Commanders. The Washington organization held a shadow investigation on employees who spoke out about the team's toxic...2022-06-2359 min
After Hours with Defo and Lubie02.21.22 - Emmy Winning Producer Megan Imbert Blows Whistle on Washington on After HoursMegan Imbert started working for the Washington football franchise in various departments, she settled into the media production department, and was a star. Megan went on to become an Emmy award winning producer/editor.
Megan also found herself involved in the highly toxic culture that was clearly set from the top down, at the then Washington Redskins NFL franchise. Megan talked with Defo and Lubie at length about what she saw first-hand, and the way things were handled around the entire organization. Megan also discusses just how obvious all of it was and still is!
Fol...2022-02-2126 min
Barbershop Sports Talk Podcast#275 - Megan Imbert Stops By The BarbershopFormer Washington Commanders employee Magen Imbert joins Maestro Styles and Trey Fraser to discuss her time with the football team, the movement to get the NFL to take action against Dan Snyder, and her thoughts on the Congressional roundtable involving the victims of the toxic workplace within the football team.2022-02-1733 minBGO Blind Pig - A Washington Commanders PodcastDead Owner Walking? A Discussion with Megan ImbertSend the BGO Blind Pig podcast crew a Text MessageOn this week's BGO Blind Pig, a Washington Commanders podcast, we're joined by the brave and tenacious Megan Imbert and lifelong Redskins fan @HilareeBanks who give us a unique and in depth perspective on the recent news surrounding the team. Will the Beth Wilkinson report be released? Will Dan Snyder finally be held accountable by Congress or the NFL for decades of alleged sexual harassment? Where does the growing Washington Commanders and NFL scandal end? Hear from someone at the center of this controversy who experienced this...2022-02-171h 47
Beyond The Headlines with Renee Washington#BTHwithRW : Former WFT Employee & Award winning producer Megan Imbert (@MeganImbert) talks #ReleasetheReport, Washington Football Investigations with Renee (@Reneepwash)In August 2020, a Washington Post article helped bring to light the two explicit cheerleader videos. Megan wants the team to release the report! Find out how Megan came about her discovery. From intern to full-time employee, she found out what happens in the dark comes to the light!🎙 @BTHwithRW🎬Presented by @1340amfoxsports and Authentic TV on Roku📺Watch - https://www.youtube.com/c/ReneeWashington🎧 Listen: http://www.bthwithrw.com--- Support this podcast: https://anchor.fm/bthwithrw/support2022-02-0253 min
KRLV Unnecessary RoughnessHour 1 Megan Imbert wants the NFL to release the report2021-12-0251 min
Conduct Detrimental: THE Sports Law PodcastThe Washington Football Team EpisodeA deep dive on the Washington Football Team investigation and fallout. We are joined by Megan Imbert and Ana Nunez (13:52), two former employees of the Washington Football Team, who have retained an attorney to represent their interests pertaining to their time with the organization. Their stories are not being told as the NFL refuses to release the emails and Washington failed to commission a written report. Simply put, there is no transparency. This show takes great pride in spotlighting important Sports Law issues — and this is one deserving of significantly more attention. We went straight to...2021-11-021h 13
The Unphiltered TruthEpisode 34 - The Unphiltered Truth WFT StoryJoin me and @PhilRobinsonIII for The @UnphilteredTruf tonight at 8:30/5:30pm est. We will have special guest Megan Imbert (@meganimbert). We will hear her story as a former employee of the WFT and directly involved in Beth Wilkinson's report on the WFT.2021-10-2845 min
DC TWEET TEAM PODCASTMEGAN IMBERT INTERVIEWOn today’s show we sat down with former WFT employee Megan Imbert . Megan is directly involved in the investigation into the WFT and the Beth Wilkinson report . On today show we get Megan’s side of the story .
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dc-tweet-team-podcast/message2021-10-2744 min
Writing the Coast: BC and Yukon Book Prizes PodcastS2 Episode 12: Roy Henry Vickers & Lucky Budd talk about the power of storytelling and oral historyABOUT THIS EPISODE:
In this episode, Megan Cole talks to Roy Henry Vickers and Lucky Budd about their book Voices from the Skeena: An Illustrated Oral History, nominated for the Bill Duthie Booksellers' Choice Award. In this conversation Roy and Lucky talk about how they began collaborating, the impact these stories have had on those around them and the power of storytelling in preserving knowledge and history.
To find out more about Voices of the Skeena and to here more recordings by Imbert Orchard visit: https://memoriestomemoirs.ca/portfolio/voices-from-the-skeena/?portorder=menu
ABOUT LUCKY BUDD AND ROY HENRY VICKERS:
Robert...2020-08-0851 min