Shows
A Lucky Life: A Self Discovery & Improvement PodcastGetting to know your Nervous System with Dr. Lauren DeCiccoIn this episode, I sit down with Dr. Lauren DeCicco to talk about her journey into nervous system healing after hitting the lowest point in her life, navigating major life changes, and facing burnout and an autoimmune diagnosis. What she once thought was “just life” turned out to be years of living in fight-or-flight survival mode. We explore sitting with discomfort, taking accountability, showing ourselves compassion, asking for help, and learning how boundaries, co-regulation, and doing less can help us do more of what we want to do and feel safer and more connected in our bodies. If you’ve bee...
2026-02-061h 06
The Awkward HandshakeWere they lucky?In this episode of The Awkward Handshake, Mary and Megan dig into one of the most quietly toxic questions in business and creative circles:Are they actually lucky… or are we just not seeing the work behind their network?If you’ve ever left an event feeling like everyone else walked out with deals, connections, and momentum while you walked out with cold fingers and existential dread — this one’s for you.This conversation pulls apart the myth of “overnight success” and reframes luck as something far less mystical and far more actiona...
2026-02-0645 min
A Lucky Life: A Self Discovery & Improvement PodcastNew Years Goals and Resolutions: 2026In this episode, I’m sharing my intentions and goals for this new year. We discuss the physical, mental, social, and spiritual goals for the year and the why behind them. I also share how I create my goals so that they don't just stay on a list that I'll never look at again, but actually become reality with breakdowns and actionable steps. I walk you through the mindset shifts, rituals, and strategies I use to help me stick to them.
2026-01-3021 min
What The Fluff?!#21: Dog Intros and Sorry We Lied About ToniOne of the most unpredictable and anxiety inducing interaction your dog can have is when they meet another dog. Whether that dog is your dog, a friend's, or a strange dog coming up to you, you never can quite predict how it will go. Megan and Melanie discuss strategies, personal experiences, and when you just hope to get lucky. We also expose the truth about Toni. We are sorry we kept it a secret for so long. Forgive us.Email us at whatthefluffpod@gmail.com. We would love to dole out advice, shout out your pup, and...
2025-12-311h 00
Saturdays Are For The GirlsFootball Superstitions: Lucky Socks, Game-Day Rituals & The Weird Stuff Fans Swear WorksFrom lucky jerseys to weird game-day rituals we’d never admit to outside football season, the sport is full of superstitions — and in this episode of Saturdays Are for the Girls, we’re breaking them all down.Why do fans refuse to wash their socks during a win streak? Why do players enter the field the same way every game? And why do we all low-key believe that sitting in the wrong spot on the couch could cost our team the season?If you’ve ever yelled at someone for changing the channel during a scoring dri...
2025-11-2211 min
What The Fluff?!#13: You Un/Lucky Dog, You!The number 13 is associated with being either unlucky or lucky, so we though this would be the perfect episode to share some interesting dog stories who came out on top or it just wasn't their day. TRIGGER WARNING: This episode discusses dogs being injured and 9/11 (thanks Melanie). We do not go into graphic details, but we do mention some sensitive topics.Want to get in on the conversation?Email us at whatthefluffpod@gmail.com. We would love to dole out advice, shout out your pup, and literally just get to know you!
2025-11-0547 min
A Lucky Life: A Self Discovery & Improvement PodcastWhen Human met Spirit (with Jamie Aron)In this episode, Spiritual Coach Jamie Aron and I dive into the messy, beautiful intersection of spirituality and being human. We talk about her book I Chose Not To and the awakening that shaped who she is today. Together, we explore the paradoxes between growth, purpose, and authenticity, learning how to stay grounded while reaching for something higher, and what it truly means to break from the norm and walk your own path.
2025-11-0344 min
Overthinking Entrepreneur48. How to get lucky in business (without relying on luck)If you have ever looked at someone else’s success and thought, “must be nice,” this one is for you!I've been on both sides of this and I give my honest thoughts on what people call "luck" and the very real things that make it possible for opportunities to find you and actually stick.In this episode, we get into:Being discoverable: stop hiding in private spaces, make it clear who you help and what you sell, get in the rooms where people can find youBeing operationally ready: simple systems for inquiries, orders, and fo...
2025-09-1623 min
Hey Guys, It’s Meg!"Lucky Girl Syndrome"Hey Guys, It's Meg!!! What's up? What's poppin'? Welcome to the SEASON 12 FINALE!!! Some of us scroll through social media and see the phrase "Lucky Girl Syndrome", but what is it and is it actually beneficial or toxic to us?
*Season 13 back September 1, 2025!
#trends #trending #luckygirl #luckygirlsyndrome #luck
2025-07-2814 min
A Lucky Life: A Self Discovery & Improvement PodcastWE WERE ON A BREAKAfter a nice long break, I am ready to dive back in and tell you everything that's been going on for me, including why I took a break in the first place, what I learned during the break, what major life changes have happened, and what you can expect for the future. I talk about the shame I felt having "fallen off the horse" with the podcast, and how I've been working on replacing the old narrative that says I always do this and I'll never succeed because I "can't stick to anything." I also get into a major...
2025-06-3012 min
ClairannoyanceSerendipity Sessions: Fighting Fires with Lucky & TippyThis episode was recorded back in January during the Los Angeles wildfires. And yes, we know it’s been sitting in our spiritual junk drawer ever since. But consider this a karmic purge because this is the last episode from the archives and we are back on schedule after this! The backlog is fully cleared, the cosmic colonic worked, and our podcast feed has regular movements once again. In this episode, we embrace the chaos of the new year, talk about fire (actual and astrological), and examine why conspiracy theories have gotten dumber than ever. We also get...
2025-05-2643 min
YAPPERS CLUBAnita Lucky Talks Entrepreneurship, Motivation & Being a Young CEOToday Megan Albright has her first guest on the IYAP podcast! Anita Lucky is a diverse entrepreneur with unmatchable hair skills. She talks about her journey to becoming a hairstylist and the dream she had as a young girl moving to Norway. Book your hair appointments on her social media @anita_lucky_braids Her personal instagram: @anitaluckyeva The Host Megan Albright: @itsmeganalbright Podcast Instagram: @iyaptoo #meganalbright #anitalucky #iyaptoo #motivational
2025-05-0624 min
A Broadway Body: Continued ConversationsContinued Conversations with Scarlett DyerEveryone please welcome my wonderful friend and fellow creative Scarlett Dyer to A Broadway Body: Continued Conversations! Scarlett and I met when we both first moved to Los Angeles in 2019 through the Crash Acting community, and we have been friends ever since. Scarlett is an actor, a fashion designer, a costume designer, a writer, and an activist. She designed the wardrobe for my short film, “A Broadway Body,” and she has recently written an original feature film screenplay featuring a female lead who’s in a wheelchair.Scarlett is a bright, shiny, vibrant incredible force of a h...
2025-04-2943 min
Writing the Coast: BC and Yukon Book Prizes PodcastS6 Episode 38: Revisiting popular episodes: Roy Henry Vickers & Lucky Budd talk about oral historyABOUT THIS EPISODE: In this episode, host Megan Cole revisits one of the most popular episodes of Writing the Coast. It features Roy Henry Vickers and Lucky Budd. The talked about their book Voices from the Skeena: An Illustrated Oral History, nominated for the Bill Duthie Booksellers' Choice Award. In this conversation Roy and Lucky talked about how they began collaborating, the impact these stories had had on those around them and the power of storytelling in preserving knowledge and history. To find out more about Voices of the Skeena and to here more recordings by Imbert Orchard visit: memoriestomemoirs...
2025-03-1351 min
Megan's Bookish LifeSwitching Up the Tropes: An Interview with Author K. BrombergRomance author K. Bromberg joined Megan’s Bookish Life and chatted about what has changed in the industry since she began publishing in 2013, her thoughts on trope heavy books, and how readers get a mix of different stories when you read her books.-Megan’s Bookish Life is a huge supporter of indie bookstores and the podcast is partnering with Romance Landia, an independent romance bookstore in Maryland. When you see + next to a link, it means it supports indie!Kristy’s newest release, Lucky Shot, is out NOW!B...
2025-02-1621 min
Offline & UnfilteredExciting Changes Coming to Offline & Unfiltered!TLDR; We're taking a break to do some cool stuff! We'll be back with a shiny new Season 2 later in 2025.It's been an incredible year building Offline & Unfiltered, and we feel so so lucky to have such great fanbase and platform to have thought-provoking conversations and a lot of laughs.That said, we need to walk our own talk. We have learned a ton this past year, and we're going to apply some of those lessons to change the podcast for the better. Some things you can expect:...
2025-02-0410 min
A Lucky Life: A Self Discovery & Improvement PodcastThe Secret Behind Real Confidence We all want to be confident but rarely do we want to pay the price for the real version... spoiler alert: Self Love. Instead of prioritizing true love and acceptance of ourselves, we fixate on external validation and outcomes, causing our self-belief to waver. That's where self-love steps in. We talk about the distinction between self love and confidence and how we can create more of both in all areas of life like decision making, love and dating, public speaking, at your job, in sports and more.
2024-06-1132 min
A Lucky Life: A Self Discovery & Improvement PodcastEscaping Victim Mentality & Changing Negative Thought PatternsWe all go through hard things, and we all feel stuck or trapped sometimes... this episode is for those times. I walk you through my steps of how to reframe your mindset from "Why is this happening to me" to "Why is this happening for me" so that we can feel more empowered in our challenging circumstances. We don't have to go from zero to a hundred in order to change our lives. It's more about believing better is possible than it is actually making all the changes to have better in the moment. We can't control the future...
2024-05-2826 min
A Lucky Life: A Self Discovery & Improvement PodcastChoosing Joy with Rachel McPhee-BensonMeet Rachel, my work bestie and a woman who does it all. I absolutely love her and am so glad to get to share some of her and her amazing wisdom with you guys this week. We talk about how to navigate change and being open to different outcomes that we once had in mind. We also talk conflict in friendships and how to deal with them, as well as advice for long term relationships and being a creative in a corporate world.
2024-04-3044 min
A Lucky Life: A Self Discovery & Improvement PodcastGetting Unstuck in Life and Love with Mentor Ammar AssadThis week I have a conversation with Ammar Assad Head Coach and Mentor for Rob Dial. We discuss some pertinent topics like common relationship blocks, self sabotage, leaning into authenticity and discomfort, and how to know when something isn't working and how to change it. Powerful tips and perspective from a mentor who has personally helped so many (myself included) grow into themselves and out of their shells.
2024-04-1651 min
A Lucky Life: A Self Discovery & Improvement PodcastHow to Identify your ValuesThis week we get into the topic of core values, and we go deep. We define what values actually are, discuss why it's important to identify, reevaluate and check in with them every so often, then tell you how to do just that. If you aren't satisfied with how you're living your life or where its going, tend to get easily distracted, or have trouble making decisions, then this podcast episode is for you!
2024-04-0225 min
A Lucky Life: A Self Discovery & Improvement PodcastLife is HardSometimes life sucks and we don't talk about it enough. This week my planned episode got foiled by an audio failure so I pivoted and decided to talk about the real hard stuff I'm feeling instead in my pajamas on my bed after a hard day/week/month. There are no how-to's, nuggets of positivity and motivation, or life hacks in this episode. Just pure raw real life on how sometimes it's really hard to get back on the horse when you've fallen off, and how no one talks about these parts of the journey as much as they...
2024-03-1919 min
For Real: Life, Leadership, & Unlearning(Encore) Money Mindset for Wedding Pros, with Denise Duffield-ThomasDo you have money mindset blocks that are preventing your business from growing and preventing you from leading your best life? Maybe you believe that you don't deserve to charge more yet. Or maybe you believe you shouldn't charge more because you love what you do. Or maybe you think there's a new competitor popping up every day who charges so little, it's not worth it to raise your prices. I had some major money mindset blocks - until I discovered our guest today, Denise Duffield-Thomas.Denise Duffield-Thomas is the author of Get Rich, Lucky B...
2024-03-1350 min
A Lucky Life: A Self Discovery & Improvement PodcastHow to Start Something New ft. Shannon LuckyWhat is better than one Lucky girl? Two Lucky girls! Lol sorry I couldn't help myself. This week my sister Shannon joins us to talk about starting her new business and all the blessings and challenges that come with taking on something new that scares and excites you. Shannon just started her very own vintage shop and we always vent to each other about the struggle of putting yourself out there and having to build confidence from scratch in a new area. We give you the tools we use to overcome some of the most common fears that arise...
2024-03-0528 min
A Lucky Life: A Self Discovery & Improvement PodcastLucky Girl Syndrome BreakdownHave you ever heard of Lucky Girl Syndrome, A.K.A the craze that took the internet by storm last year and everyone was giving their opinion about it? Well if you haven't, it's basically a manifestation technique where you affirm to yourself (and the universe) how lucky you are and how everything always goes your way, and in turn you will become lucky, even if you weren't before. As my name is literally Megan LUCKY, and this podcast is called A Lucky Life, I think I'm qualified to give my take on the matter. We get into the...
2024-02-2023 min
A Lucky Life: A Self Discovery & Improvement PodcastHow to be Your Own ValentineThis week is all about love... well ... *self* love that is. From buying yourself flowers as the wise Miley Cyrus once said, to writing yourself a thoughtful love letter to just relaxing with wine and a chick flick, we talk 10 ways to love yourself better this valentines season. Learning how to properly love ourselves is not taught in schools but is essential to learn in order to have a happy life with healthy relationships. When you love yourself and treat yourself the way you want to be treated by someone else, you attract the very love you want to...
2024-02-0625 min
Millennial 911Child-free by choiceThe decision to have kids is a big one and thankfully it's becoming less common to assume that it's a 'yes'. Megan and her husband don't have kids and aren't planning to. They were lucky enough for it to be a choice and she talks about whether or not she always knew this would be her decision. 2:55 - The difference between “child-less” and “child-free”5:35 - How Megan came to the decision to be child-free8:35 - Prevalence of auntie culture11:46 - Fear around being child-free
2024-02-0630 min
A Lucky Life: A Self Discovery & Improvement PodcastThe Tumultuous 20's with MargotI always thought my twenties would be the best years of my life, and in a lot of ways they are, but in a lot of ways they're also incredibly hard and confusing. This week, my friend Margot joins us to talk about her journey to find herself in her 20's. Margot brings so much value to us as she talks about all the ways she's been pushed to find herself and rediscover who she is and what she's passionate about. We touch on having corporate jobs that look good on paper and bring structure and stability to our...
2024-01-2339 min
A Lucky Life: A Self Discovery & Improvement PodcastNew Years ResolutionsEvery New Years we make resolutions that are supposed to make us feel better, but sometimes they end up doing the opposite. In this episode, I unpack some of the common pitfalls and share some helpful tips to ensure your goals leave you feeling empowered, not defeated. Explore the power of choosing one word to set the tone for 2024, find the sweet spot between too many and too few goals, and make sure your list isn't all about only the new stuff. It's never too late to make new goals or revise the ones you already have to better...
2024-01-0925 min
A Lucky Life: A Self Discovery & Improvement Podcast2023 Wrapped: Top 10 Life LessonsIn this final episode of 2023, I go over my top 10 life lessons I learned this year that are great reminders no matter who you are or what you're going through. I think there's a lot to take away from those lessons and because of that I think this is one of my favorite episodes to date. I share a special moment I had with an instagram follower, pull a year ending tarot card and talk about my plan for the podcast moving forward,
2023-12-2224 min
Wag Tales#21: The Palestinian tour guide, love and laughter on the "wrong side of the wall"This episode of the Wag Tales is a special edition to shed light on life in Palestine. In this episode, Megan is joined by one of her favourite people and good friends, the first Palestinian she met when she visited the region. This guest is the BEST tour guide in Palestine, an almost 35-year-old, living just outside of Bethlehem with his wife and 2 children. The first time Megan visited the West Bank, she was with a group of friends, and they did not have a lot of time to navigate the best way to visit, so they spontaneously booked...
2023-12-2151 min
A Lucky Life: A Self Discovery & Improvement PodcastPurpose in Plastics with Dr. Neinstein This week I had the pleasure of interviewing plastic surgeon, Dr. Ryan Neinstein. Dr. Neinstein tells us about himself, his practice and how he got where he is now. He gives us valuable tips and insights on purpose, grit, mastery, and the joys of family. We discuss (and dispel) some of my limiting beliefs around plastic surgery, the types of patients he sees, the most common procedure he does, along with the best and worst parts of his job. We may not all be stellar plastic surgeons, but we can all take a page or two out of Dr...
2023-12-1520 min
A Lucky Life: A Self Discovery & Improvement PodcastFailing ForwardThis week I tell you about three recent times/stories where I felt like a failure, and even still feel like a failure over some of them. Failure can be such a scary word, and in this episode, we get into all the reasons why it shouldn't be. Trying new things and putting yourself out there can be especially scary because of that pesky fear of failure, but with some of these tricks anyd insights on how to reframe your mindset around failure, it doesn't have to be!
2023-12-0823 min
A Lucky Life: A Self Discovery & Improvement PodcastFull Moon Ritual with KarlyFor this week's episode, I let you guys hear what a sleepover and hang out sesh looks like with my beautiful soul of a friend Karly. It sure is a miracle that Karly (and you guys) can tolerate my ADHD in trying to finish a thought (lol). Since there was a big full moon this week, we took the opportunity to do a little reflecting on what we want to leave behind and what we want to bring into the new lunar cycle/phase of life. From releasing control, the false narratives we tell ourselves, the fear of failure...
2023-12-0225 min
A Lucky Life: A Self Discovery & Improvement Podcast30 Days of ThanksgivingIn this Thanksgiving themed episode I introduce you to my 30-day gratitude challenge jar where we go over 30 prompts of things in your life to be grateful for. This challenge will empower and encourage you to spend a few moments everyday for a month to focus on the positive aspects of your life and express gratitude for them. A challenge like this is an easy but fun way to make gratitude a habit, bringing a plethora of mental, emotional and even physical perks to your daily life and helping you to become a more positive and appreciative person. After...
2023-11-2420 min
A Lucky Life: A Self Discovery & Improvement PodcastManifest the Real YouThe question of the week is: When you see a vision of your authentic self, who will you need to be right now to embrace that future reality? Does that feel real or fake and why? Using the steps of manifestation we learned about last week, I read to you what I wrote about how I see my fully realized authentic self from my meditation session, and walk back through who I need to be now/ what I would need to do in order to bring that higher version of myself into my current reality. I share my vision...
2023-11-1725 min
A Lucky Life: A Self Discovery & Improvement PodcastSigns from the UniverseThis week I use what I learned from Building a Second Brain by Tiago Forte to distill and discuss my favorite takeaways from one of my favorite books, Signs: The Secret Language of the Universe by Laura Lynne Jackson. This book changed the way I saw the the connection between our physical world and the spiritual world forever. I give you the best tips and tricks I learned from the book to create your own language to communicate with the universe, aka your crossed over loved ones, spirit team, god, your inner self (whatever you believe in). I also...
2023-11-1024 min
A Lucky Life: A Self Discovery & Improvement PodcastHow to Meet YourselfWelcome new (and old) listeners, this episode is for you. This week we refresh what the pod is all about and I show you my top "5" tips on how to begin your journey to find yourself and why you should do it at all. I also point each tip back to a particular episode so you can dive deeper on that subject if you want.
2023-11-0330 min
A Lucky Life: A Self Discovery & Improvement PodcastADHD Coach RonThis week I have a fascinating talk with ADHD Coach Ron. Ron sheds some light on ADHD, the misconceptions about it, and how it affects us on so many levels. This is something I have struggled with for most of my life and even I learned so much from this conversation. Ron shares some great advice for those who can identify with having the disorder and talks about how we can break the stigma and treat ourselves with more grace as we learn how to be our best selves.
2023-10-2734 min
A Lucky Life: A Self Discovery & Improvement PodcastPlucky LuckyContinuing spooky season with another equally scary topic: my deeply rooted fears (of failure, rejection and abandonment.. oh and elevators)! I get personal about these fears and go through the 5 steps Dr. Gervais once gave Fearless Felix before his free fall from space to help him overcome his fears. If Felix can overcome his death defying fears through CBT, surely we can overcome our everyday ones with it too. Fearless Megan didn't have quite the same ring to it.. so I googled some synonyms and voila, we've got a title.
2023-10-2029 min
A Lucky Life: A Self Discovery & Improvement PodcastFriday the 13thFriday the 13th feels like the perfect day to talk about the scariest things.... like my biggest weaknesses! lol, super spooky stuff. I tell you what I think my 5 biggest weaknesses are, why it's important to address them, and how I'm planning on tackling them head on. All inspired by the book The The Monk who Sold his Ferrari.
2023-10-1423 min
A Lucky Life: A Self Discovery & Improvement PodcastAffirmation RegulationStarting off late and low energy, I show you my favorite affirmations that help me to regulate my nervous system and get me back to myself when I'm having a down day. We go through a list of twenty of my favorite affirmations and I say why I think each is useful and important. I also plug the Golden Bachelor which I've been loving to watch with my mom the past couple weeks. And of course, not episode is complete without me filling you guys in on my life and the latest updates of where my head is at...
2023-10-0627 min
A Lucky Life: A Self Discovery & Improvement PodcastDream BookSanta Claus, Monday Night Football, and a Dream Book take center stage this week for the podcast. Starting out by answering last week's fan question of "What is something you used to believe as a kid that you now know is not true?" I offer up some silly, some serious and some answers I'm still unlearning to this day. I talk about the MNF chug off, how it went down and how I felt about it all. And I finish the episode talking about the latest book of the week and how it has inspired my 'Dream book' aka vision...
2023-09-2926 min
A Lucky Life: A Self Discovery & Improvement PodcastRebrands, Carrot Tans and Thought SwappingThis week I'm back solo with you guys for the first time in a few weeks. I've missed you! This week I answer some fan questions, update you on my life, and as always, share some insights and lessons that I've learned along the way. I share some nuggets of wisdom on how to stay positive as well as tell you about one of my favorite new self help book I'm reading.
2023-09-2226 min
A Lucky Life: A Self Discovery & Improvement PodcastBack to School with DebbieThis season is about to get so real, starting with my first guest, my bestie and former colleague Debbie Trieu. Listen as Debbie and I each pull a tarot card, discuss returning to the US Open, reminisce on our days in high school and college, and give our thoughts, advice and opinions on editing instagram photos. Join us for this new season of the podcast and of life as we support and encourage each other in being the best versions of ourselves.
2023-09-1527 min
A Lucky Life: A Self Discovery & Improvement PodcastWriting My Own StorySeason finale! This is the first episode that I don't edit a single thing in an effort to be as authentic as possible and work on embracing myself, flaws and all. I talk about the NY Post article that came out and why I did it, how it really went down, and how I'm taking it. I talk about how it has opened my eyes and has made me rethink going to the US Open this year at all. Listen in to get a sense of where my head is at with all things beer girl and get my...
2023-08-1922 min
A Lucky Life: A Self Discovery & Improvement PodcastThe Evolution of Friendship This week I give my hot tips and takes on what I think it means to be a good friend, and how that has evolved over the years. I also talk about the new self help book I'm reading and upcoming plans as well as tell you about how teaching my first yoga class at a new studio went and what I'm learning from showing up despite the nerves and imposter syndrome.
2023-08-1223 min
A Lucky Life: A Self Discovery & Improvement PodcastYour Setback is My OpportunitySometimes the best option for someone else is the worst option for you. That's why it's important to listen to your instincts and pursue your own path and view of success as opposed to someone else's. This week I touch on last episode and more of my feelings on being the beer girl ahead of this year's US Open and not putting myself in a box. I update you on my progress toward my goals and how I've overcome some recent obstacles and incorporated feedback in order to improve. I also talk about the balance of being practical and...
2023-08-0422 min
A Lucky Life: A Self Discovery & Improvement PodcastWhat kind of Barbie are you?Hi Barbie! It's about time this movie came out. This episode I get real about how the movie spoke to me and talk about my own struggle with feeling like enough, striking the right balances, and always trying to be liked while trying not to care at the same time. Being a girl (or person in general) in this world can be exhausting, but in recognizing this we find our power to overcome and live authentically. I may not be president Barbie, physicist Barbie, pilot Barbie, or supreme Court Barbie but that's ok, I'm just me, and that is...
2023-07-2825 min
A Lucky Life: A Self Discovery & Improvement PodcastFocus on your GardenInspired by the books I'm reading this week, Your Erroneous Zones, and The Book of Boundaries, we cover different perspectives and ways to focus on growing your hypothetical garden with self love and boundaries and how to stop comparing your garden to other's and let them be.
2023-07-2120 min
A Lucky Life: A Self Discovery & Improvement PodcastDo it ScaredAll things new that we don't already know how to do or how we will do at it, are scary and intimidating. The future and the unknown comes with a lot of potential of both good and bad... but if we shy away from it, and the things that we may want to do but sometimes are too scared of failing to try, then we will end up living a life full of regret. It's important to lean into the unknown sometimes, and be willing to put yourself out there to find out what you're willing to be risky and...
2023-07-1420 min
A Lucky Life: A Self Discovery & Improvement PodcastThe Love ClubFrom checking in on yourself and choices, to saying no to some things to say yes to the possibility of other, better things, to full moon rituals, to connecting with your subconscious through breath work and the body, and finally to how love and acceptance is always the most powerful tool we have... we cover a lot this episode. I also tell some stories from the weekend, give you some updates on my life, and try to keep up with the new trends of the times.
2023-07-0723 min
A Lucky Life: A Self Discovery & Improvement PodcastMy Pamela Anderson EraServing you the reminders you need to make this summer (and life) the best one yet. You can be anything and anyone you want. Don't let your stale limiting beliefs that no longer serve you stop you from living your sexiest, smartest and most authentic life. I read some quotes from Pamela Anderson's new book and talk about how I feel I can relate to her, and why you may judge me for saying that. We can all take a page or two from Pam's book and incorporate it into our own lives. Sending you into this July 4th weekend...
2023-06-3020 min
A Lucky Life: A Self Discovery & Improvement PodcastHow to be ALONE aloneAfter kicking off the episode talking about what is one everyones minds this week *cough cough the titanic sub cough cough* we dive into the topic of being alone (like truly alone with yourself and your own thoughts) vs just being by yourself, and why those things are very different and why you need to learn how to be alone before you can be by yourself, confusing I know, guess you'll just have to listen to find out! I give tips on how to get started as it can be awkward and uncomfortable at first but as you'll come...
2023-06-2320 min
In Totality with Megan AshleyForever The Lucky 7... In Memory of JackyOhThis week's episode is really special to us! B.Simone and Megan Ashley are joined by a group of cherished individuals—our close friends (Ernestine, Leticia, Shekinah, and Brii Renee) as we come together to honor and celebrate the extraordinary life of our beloved friend, wife, mother, boss, and an embodiment of pure positivity, Ms. Jacky Oh. In this episode, we share stories about Jacky, explore the stages of grief, tackle the complexities of guilt, and provide insights on navigating this transformative new chapter in our lives.Other topics you will hear:...
2023-06-2056 min
A Lucky Life: A Self Discovery & Improvement PodcastA Little Bit of Everything Have your cake and eat it too... just maybe meal prep your cake and spread it out over a few days. In this episode, I talk about how to we can balance having and doing the things we want, while still making responsible decisions for our current and future selves. I talk about coping mechanisms and what they're there for and how to replace them with better habits without feeling like shit for ever having them in the first place. I also talk about my struggle with Trichotillomania, a compulsive disorder my subconscious put in place to cope with...
2023-06-1620 min
A Lucky Life: A Self Discovery & Improvement PodcastGoal GetterThis week I talk about setting goals, envisioning your target, the power of coincidences, and how to better set ourselves up for success, We go through 7 different rules and tips to run your goals through to increase the likelihood of following through on them. I break out a new- old deck of tarot cards and pull a powerful card that matches the energy I'm trying to channel. If you need a sign to work on your goals and dreams this is it! What will you accomplish when you give yourself the tools?
2023-06-0920 min
A Lucky Life: A Self Discovery & Improvement PodcastRetrain your BrainThe neurotransmitters in your body are listening to your inner thoughts, so if you give your body good intentional thoughts (aka instructions), you may just find your body has a brand new way of bringing you to the places you've always dreamed of. Through focusing on the good you already have in your life, building happy healthy habits while simultaneously cutting down on your numbing habits as an act of self love, and accepting multiple things to be true at once, you can retrain your mind to give you a better life, which you are ALLOWED to want. Listen along...
2023-06-0220 min
A Lucky Life: A Self Discovery & Improvement PodcastStruggle for SuccessDo you ever go to others to help you find the answers to the questions you feel the most lost and uncertain about? If you're anything like me, the answer is probably yes... and that's great, as long as you are able to filter the advice you get. I talk about how that filtering process has changed for me since I've taken the time to get to know myself and my wants and dreams better. I also talk about the pressures of being unemployed, living with my parents, finding a new routine and figuring out what my next chapter is...
2023-05-2622 min
A Lucky Life: A Self Discovery & Improvement PodcastQuiet the NoiseWhat annoys you the most right now? Maybe a nagging boss, barking dogs, tedious tasks, aching joints, paying the never ending bills, reckless roommates... whatever it may be how do you recenter yourself and quiet the noise? Are you easily able to shift your focus to solutions and the positive parts of life or do you find it hard to divert your attention away from these things? It can be really hard to break our thought patterns, but with little tricks we implement and check ins with ourselves, we can change these patterns and ultimately our lives. This week I...
2023-05-1919 min
A Lucky Life: A Self Discovery & Improvement PodcastThis is the last episode from my trip (for now) so I do another journaling exercise to reflect by using angel number 777 as my inspiration. I touch on the 7 things I want to take with me and continue to cultivate, the 7 things I want to release, and the 7 new things I want to manifest in this next phase of life. I talk about how I'm both scared and excited to come home, and share some stories and quotes that relate to the messages I choose to focus on.
2023-05-1220 min
A Lucky Life: A Self Discovery & Improvement Podcast27th Birthday EnergyIt's my birthday bitches!!! This week, since I turn 27, I go through 27 things that I am grateful for and tell you why practicing gratitude can help current you and future you to live a better life. Of course, along the way I tell some stories and let you know where I'm at on my journey in Europe (and on my journey internally) and where I'm headed next!
2023-05-0524 min
A Lucky Life: A Self Discovery & Improvement PodcastYou Don't Know the Power of the Dark SideWhat is your perception of yourself? And how do you maintain it? Are there some parts of yourself that you choose to ignore? In this episode I talk about why that might be holding you back from being your most authentic free self, and how to redefine your self perception, as I am trying to do myself. I talk about my first experience with Reiki healing and meeting different people from different backgrounds on a yoga retreat I attended over the weekend. I also read some funny mean comments from my last instagram post. All in a rush before...
2023-04-2724 min
A Lucky Life: A Self Discovery & Improvement PodcastBaby Steps to a Better LifeThis episode I talk about where I'm at on my journey... both physically, and mentally. I get more in depth on my trip to Europe, how I made it happen, where I've been, and where I'm going. This leads me to talk about the differences I've noticed in myself since the journey began, like how I feel more present and able to notice and appreciate the little things. I also reflect on how to build the life I've always wanted through discipline and self compassion. As always, I start with a tarot card (and a powerful one at that this...
2023-04-2020 min
A Lucky Life: A Self Discovery & Improvement PodcastGrowing TogetherThis week I open up about my mistakes with the podcast and how it reveals a pattern and deeper truth. I talk about these patterns and experiences and what they are teaching me about life. I share how I'm learning just how important it is to allow for change in pursuing my goals. After all, we can't control what life will throw at us, and we are all just doing our best and trying to move in the direction we feel is right in the moment. Give yourself and others love, especially when you feel it the least.
2023-04-1320 min
A Lucky Life: A Self Discovery & Improvement PodcastNow, Meet Beer GirlIt's week two and I'm still getting used to the sound of my own voice, and trying to form cohesive thoughts within a reasonable time window... so thanks for bearing with me as I find my rhythm. This episode, I finish answering some of the get to know me questions that go deeper into my views on things like being the beer girl and how the whole experience has affected me, being vulnerable on the internet, how the wrong decisions can turn out to be the right decisions, starting out with yoga and what success looks like to me...
2023-04-0624 min
A Lucky Life: A Self Discovery & Improvement PodcastMeet MeganAh episode 1, the one where I word vomit all over the place and pray I can figure it out before it gets too messy. In this first episode, you'll get to know me a little bit, not just as Megan Lucky who chugged a beer and went viral, but Megan Lucky, a normal imperfect girl trying to navigate life... and yes I cringed writing that sentence. I start by answering some questions about myself and giving you the low down about how I am currently on a cliche journey to find myself by traveling, volunteering, and doing yoga throughout Europe...
2023-03-3026 min
Soul Talk RadioE13: Is Luck Real?During today's episode, in honor of St. Patrick's Day, we'll ask the question: Is Luck Real? We'll dive into the law of attraction, as well as discuss what different cultures throughout history consider to be lucky. Join us!
These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.
Please follow us:
Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897
Faceboo...
2023-03-2025 min
The One Life Only PodcastThe key to becoming confidentThe key to confidence and lucky girl syndrome?...
Hey it’s Meg and welcome to ‘The One Life Only Podcast’🎙️ If you have been here from the beginning you may have noticed the name change. I wanted this Podcast to mean something, something more than just my name. So I’ve decided to change the name to ‘One Life Only’ because we only have one life. One life to do everything we could ever dream of. In todays episode we are diving into my top tips to growing confidence, lucky girl syndrome and changing your mindset!
Don't forget to like this Podcast and le...
2023-02-1720 minSoul Talk RadioE5: Lucky Girl SyndromeDuring today's episode, we'll discuss Lucky Girl Syndrome. Lucky Girl Syndrome was spoken about most recently on TikTok, which is to believe that you are lucky and that everything is always working out for you. This is very similar to the Law of Assumption (assuming that the universe is working in your favor) and the Law of Attraction technique (using positive affirmations and mantras) that helps to shift you to a positive mindset. We will also discuss toxic positivity and spiritual bypassing. Join us!
PS: The link to the YouTube video/song shared in this episode is: htt...
2023-01-1621 min
The Lucky FewTHROWBACK: Diversity in the Down Syndrome CommunityHey friends! We want to (re)share a VERY important episode with all of you.. A few months ago we had the chance to attend the Down Syndrome Diagnosis Network Rockin’ Mom’s Retreat and meet SO many wonderful women! And our girl Mercedes grabbed a microphone and sat down with a few lucky mamas from the DSDN Black Families group to chat all about diversity within the Down syndrome community! These mamas shared about what it’s like to google “Down syndrome” and not see a picture of a child that looks like yours, how the recent events in the cou...
2022-12-2732 min
Apartment 29A71: The Salmon Are Running a Little LateTea: Passionfruit Mango Red Tea from The Republic of Tea
Books: Written in the Stars Trilogy by Alexandria Bellefleur
Things we can't stop thinking about: Alaska and The James Webb space telescope
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For more information, check out:
Tea: www.republicoftea.com/passionfruit-mango-red-tea/p/v00711/#:~:text=More%20flavorful%20than%20ever%2C%20Passionfruit,and%20full%20of%20fruity%20goodness.
Books:
Written in the Stars -- www.goodreads.com/book/show/51179990-written-in-the-stars
Hang the Moon -- www.goodreads.com/book/show/55004138-hang-the-moon
Count Your Lucky S...
2022-07-2138 min
The Megan Marie ShowIts our Lucky day‼️🍀 New Product launch‼️MeganMarieEntity.com has new products out now and live ordering is ready! Head to the website now to check it out for your weightloss needs‼️💯🍀
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Support this podcast: https://podcasters.spotify.com/pod/show/megan-marie6/support
2022-03-1738 min
The Lucky Few148. Diversity in the Down Syndrome CommunityA few months ago we had the chance to attend the Down Syndrome Diagnosis Network Rockin’ Mom’s Retreat and meet SO many wonderful women! And our girl Mercedes grabbed a microphone and sat down with a few lucky mamas from the DSDN Black Families group to chat all about diversity within the Down syndrome community! These mamas shared about what it’s like to google “Down syndrome” and not see a picture of a child that looks like yours, how the recent events in the country have continued to shape them, and why they sought out a group for fellow...
2022-02-1538 minThe Lucky Few146. It's Black History Month! Let's Talk About It.Friends! February is Black History Month! You know what that means.. lots of important conversations between us and some of our favorite Black advocates in the Down syndrome space. Because let’s face it, many of us have been able to skip out on these tough conversations our whole lives. Growing up, the month of February just meant coloring a picture of Martin Luther King Jr and then moving on with the day. Not anymore friends. We’re doing our best to highlight Black voices this month (and all the time really). And today we are chatting all about cele...
2022-02-0129 minThe Lucky Few145. Just the Three of Us.. on Grief, New Year's Resolutions, & What's to Come in 2022Three weeks into January isn’t too late to wish y’all a Happy New Year right? Let’s just go with it! Because today we’re catching up with each other after our holiday break.. we’re talking all things schedule changes, behaviors, covid cancellations, (already failed) resolutions, and how to entertain our children during their school break (and why it’s okay not to)!
We’re also discussing some heavier topics today as Micha is diving deep into how the loss of her father in December has affected her and her family.. including Ace. Processing grief with you...
2022-01-2551 minThe Lucky Few#THROWBACK: What do you wish you knew when you got your child's diagnosis?We’re back with one of our favorite episodes with one of our favorite questions.. “If you could go back and talk to yourself when you got your diagnosis, what would you say..” Micha grabbed a microphone and walked all around the Down Syndrome Diagnosis Network’s Rockin’ Moms Retreat and asked this question. We got the most amazing (and tear-jerking) responses from you rockin’ mamas. And we’re sharing them with you all today. This episode is full of wisdom from mamas of adults, teens, toddlers, and even twins. These perspectives are a whole lot better than a google search...
2022-01-1857 min
Writing the Coast: BC and Yukon Book Prizes PodcastS3 Episode 31: Roy Henry Vickers and Lucky Budd on finding the music in storytellingABOUT THIS EPISODE: In this episode, host Megan Cole talks to Roy Henry Vickers and Lucky Budd, who created Raven Squawk, Orca Squeak, which was a finalist for the 2021 Bill Duthie Booksellers' Choice Awards. In their conversation, Roy and Lucky talk about power of telling stories from the heart and how they search for musicality in their stories. ABOUT ROY HENRY VICKERS: Roy Henry Vickers is a renowned carver, painter, printmaker and storyteller. He is the illustrator and co-author of Harbour Publishing’s popular children’s First West Coast Book series and Northwest Coast Legends series, the latter of which were...
2022-01-1534 minThe Lucky Few#Throwback: Disability Representation In The Media w/Gail Williamson (Talent Agent & Mother)We’re back with another one of our favorite videos, featuring one of our favorite advocates. Here we go.. “There’s not a right way to have worth.. you just have worth.” - Heather Avis. We’re honored to chat once again with Gail Williamson who has been showing the media the worth of actors with Down syndrome for many years! It all started when her son Blair auditioned for a running commercial.. he’s built quite the acting career since and so has Gail - but in a much different way! She developed the children’s division in the Media Acce...
2022-01-1153 minThe Lucky Few#THROWBACK: Tell Me You're Raising A Child w/DS Without Telling Me You're Raising A Child w/DSTime for another one of our favorite episodes! You might have seen the popular social media trend where people describe a relatable situation and others know exactly what they’re talking about - or at least that’s what we think it means.. So we’re here with a fun game of “tell me you’re raising a child with Down syndrome without telling me you’re raising a child with Down syndrome.” If you are parenting a kiddo w/DS, you might relate to the endless amounts of abbreviations you have to learn (OT, PT, ABA, the list goes on), the...
2022-01-0432 minThe Lucky Few#THROWBACK: "A Life Meant to be Lived," w/Karen Gaffney (Self-Advocate & Open-Water Swimmer)What better way to kick off the new year than with this extraordinary self-advocate? She’s the first person with Down syndrome to swim across the English Channel, she’s spoken to crowds across the nation, she’s started a non-profit foundation, she’s earned an honorary doctorate degree, she’s been a hard working employee for several years and she hasn’t let this pandemic stop her. She’s Karen Gaffney. And today she’s telling us all about her motto: “Down syndrome is a life meant to be lived.”
From open water swims nearly 9 miles long (sometimes with...
2021-12-2837 minThe Lucky Few#THROWBACK: Discussing "Dignity Beyond Accomplishment," An Article by Justin Hawkins (ft. author, Justin Hawkins)Time to revisit an important conversation about the connection between dignity, accomplishment, and disability. We love our friends with Down syndrome (many of whom have been on this show) who are doing BIG things in the world! Representation is important and we are cheering them on! But what about the people with DS who aren’t running marathons or starring in movies? Does society see them as important too? Or does our world only see people with DS as valuable when they accomplish something big? There is a lot to explore here. That’s why we sat down and chat...
2021-12-211h 00The Lucky Few#THROWBACK: "More Than A Moment," w/Kelli CaughmanWe’re so excited to re-release an amazing episode from earlier this year.. all about the intersection between race and disability, featuring our friend Kelli Caughman! She is a mother, wife, and a leading Black advocate in the Down syndrome community. Not only is Kelli the Black Families Director for the Down Syndrome Diagnosis Network, she created the Black Family Village in Indiana and serves on the board of Gigi’s Playhouse in Indiana. We’re so thankful for everything Kelli brings to our DS community and we’re especially grateful she’s joining us for another important conversation during Bla...
2021-12-1452 min
Just Doing LifeEp 2 What Now Megan? It is your lucky day because this week's episode is all about.. ME. Oh yes. This week I jump into what success means to me and how I've spent the last two years struggling to decide what I wanted to do with my live. Join me as I dive into my internal battle with deciding whether to pursue medical school and my spontaneous decision to pack up and *almost* move to Kansas City. Here to remind you you're not the only nuttball on the planet :)Insta: @just.doing.life@WhatNowMegan
2021-10-1837 minThe Lucky Few136. Health & Fitness.. but make it simple. (Ft. Megan Libassi, Oxygen Fitness Coaching)Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of child...
2021-10-1230 min
Mom Life and Law54. The Power of Changing Your Thoughts with Nicole Kuklok-WaldmanNicole Kuklok-Waldman calls herself "The Lucky Lawyer." She calls herself lucky because she has found tools to face difficult choices with clarity to truly enjoy her life and career. Nicole spent many years working in BigLaw, before shifting focus to lobbying at her own firm in Los Angeles, CA. After the birth of her first child, Nicole realized that mindset and thought work were powerful tools to find joy, even in difficult chapters of life. In this episode, we talk about how powerful our thoughts truly are and what happens when we realize we have the power...
2021-08-1046 min
The Lawyer's Escape PodIllegal Design: 4 Habits Of Lucky PeopleYou know those people who seem to just always have things work out? From career to relationships? They're just "lucky."
Turns out it's not magic. There are some habits these people have that put them in the path of luck more frequently:
Putting themselves out there
Listening to their gut
Having a positive attitude and believing that good things are coming
Resilience
Get on the VIP Waitlist for The Lawyer’s Escape Plan program: https://view.flodesk.com/pages/609057c10c791e4ece1d9104
Instagram: https://www.instagram.com/megansmileyesq/
2021-05-0713 min
Extraordinarily NormalEpisode 5: What Your Strong Reactions Are Telling YouOur thoughts say a lot about us. Sometimes we have to ask ourselves the hard questions when we our instant thought isn't something we'd say out loud. Maybe it's judging another mom or maybe it's insecurity in your own motherhood. No matter the case, today we are learning how to use these knee-jerk reactions to strengthen our beliefs about our own personal motherhood and self evaluate what our thoughts show us about ourselves.
Connect with me on Instagram!
@Megan_Milakovic https://www.instagram.com/megan_milakovic/
Every week i give...
2020-11-1000 minExtraordinarily NormalEpisode 4: Simple Morning RoutineIf you're like most moms, you probably haven't set an alarm in years because your kids are your alarm. You're mornings are chaos and you can't fathom getting up early in the mornings. In some seasons we need short and simple. Mama, I've been there! Join me and learn my 3 step morning routine for even the busiest of mamas!
Mentioned in this episode:
The Perfect Day Formula by Craig Ballantyne https://www.amazon.com/The-Perfect-Day-Formula-audiobook/dp/B06Y2DWSQP/ref=sr_1_1?crid=2K50MS98E6DTX&dchild=1&keywords=the+perfect+day+formula&...
2020-11-0200 minExtraordinarily NormalEpisode 2: The One Thing You Can ControlAs moms it's our job to make sure everything goes according to plan. But sometimes, more often than not, it doesn't. So, what is the one thing we can do when everything is out of our control? Where can we turn for peace in those moments of complete chaos and destruction? How do we pull it back together? Mama, you're not alone in these feelings and in this episode we'll talk about it all.
Mentioned in this Episode:
The Travelers Git by Andy Andrews https://www.amazon.com/Travelers-Gift-Decisions-Determine-Personal/dp/0785264280/ref=sr_1_2?crid=2C90J2...
2020-10-2600 minExtraordinarily NormalEpisode 3: Stop Wishing For Everyone Else's Life and Start Loving Your OwnIs the grass really greener on the other side? Joy isn't a destination you can go to. It's something you have, something you gain. Let's train our brains to choose joy as we learn to intentionally think positive thoughts. Getting the green grass takes work and so does our mindset.
Mentioned in this episode:
Instagram- @drcarolineleaf https://www.instagram.com/drcarolineleaf/
Podcast- Cleaning Up the Mental Mess with Dr. Caroline Leaf https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397
Connect with me on Instagram!
@Megan_Milakovic https...
2020-10-2600 min
Lawyers Gone EthicalMilitary Spouses and More: How to Move Without a Bar ExamThere are lots of reasons for lawyers to move from state to state, but when a bar exam gets in the way, it turns into a real pain. Whether you're a military spouse, an in-house lawyer, cultivating a Federal practice, or lucky enough to get reciprocity, Megan talks about how you can move and still practice law. (In this older Attorney at Work article, Megan talked about ways to move without taking an exam.) Thanks for listening! Don’t forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast play...
2020-08-1116 min
Finding Wellness4. Letting go of perfectionism and giving yourself graceSend us a textYou are enough. You matter. You are more than your pant size or your weight. You are important. Join Megan for a walk in this jam packed episode. It's our first walk together!! This week Megan got out of her own way, let go of the "I don't have time" excuse and recorded this episode while also going for a walk. This episode is far from perfect, but it sure was fun to record! If you love this style, please let me know! We dive into body imag...
2020-07-2523 min
I Know You Didn't Ask with Megan O'DonnellInterview w/ Megan O'Donnell (moi!) on the We Get It, Girl Podcast!FUN new bonus episode!!! I was lucky enough to be a guest on the We Get it, Girl Podcast - we have a great convo about podcasting, working, college & DATING! Check out this little 20 min teaser, then head over to the We Get it Girl, Podcast and hear the rest of our juicy convo :)xoxoxMegs See acast.com/privacy for privacy and opt-out information.Listen to I Know You Didn't Ask wherever you listen to podcasts! Let's connect - follow on Instagram, Facebook & TikTok! Em...
2020-06-2026 min
According TwoA Conversation About Racism and White PrivilegeIn today's episode we had a much needed conversation about racism in the United States, and we were lucky enough to have four guests come on our podcast to share their thoughts and opinions. Our main goal was to work through how we have all been feeling in the wake of George Floyd's death and share how we can be encouraging others to educate themselves and contribute to making a difference. Our guests included: Paloma (IG: @paloma.christina.15, TikTok: paloma12310, Sasha Hill (IG: @sashaahill_), Nariah, and Jada (Thank you so much again for coming on and letting your voices...
2020-06-041h 26
Two Weirdos One PodcastEpisode 13: Lucky Number 13 and Human LampshadesWhats up guys, lucky number 13 is here! Megan brings you two stories in this episode, the first one is about why the number 13 is deemed unlucky and then she talks about the atrocious human Ed Gein. So listen up and get ready to be creeped out!
2020-05-2756 min
Christian Hip Hop NowMegan Good Steps Away From Church, Joyner Lucas vs Bizzle, Golden State WarriorsToday we talk about Megan Good Devon Franklin wife and Hollywood actress talks on the D.L Hughley show about her not going to church. Lucky also talks about Joyner Lucas vs Bizzle did it help our hurt the culture. Also Lucky speaks a little sports with the Golden State Warriors plus Lucky gives you the Lucky charm of the week
2019-05-1758 min