Shows
Drop BagEpisode 8: Vermont 100 Recap with Megan JacksonMegan is back to share her Vermont 100 recap!Drop Bag Items of the Week:Megan loved her Ultraspire Zygos 6.0 vestKelly shared the Salty Britches love with friends hiking Mt. Whitney. Use our DropBag15 to save!TWWR:Megan always makes sure to take a full week off after big races.Kelly has been adding hip mobility to help recover from injury.Megan shares her race plan, execution, and post race tips! The views in Vermont were 100% She finished 8th place in 21:38! Way to go!2025-08-011h 20
The Powerhouse Podcast | How to Win Your Pageant, How to Improve Your Mindset, Increase Confidence, Stop Comparing, Grow Your Faith In ChristFrom Mental Breakdown To Miss Nebraska In 500 DaysWhat do you do when your dreams feel miles away and your confidence is shattered? In this raw and deeply personal episode, Coach Megan shares the story she’s rarely told — the truth about hitting rock bottom at 19, the breakdown that left her in a fetal position… and the small, daily steps that led her to win Miss Nebraska just 500 days later.
You’ll hear how she rebuilt her identity from the ground up, invited God into her healing journey, and trained her brain to believe the impossible. Whether you’re feeling stuck, exhausted, or unsure if your pagea...2025-07-2326 min
Vibrantly You® Podcast33. 6 Things I Did to Prepare for my VBACPlanning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You® Podcast, personal trainer and pre/postnatal coach Megan Martineau shares the intentional steps she took to prepare for her own VBAC—including physical, mental, and emotional strategies that made a big difference.While we can’t control every part of the birth experience, we can prepare our bodies and minds in a way that increases confidence, mobility, and a sense of readiness—no matter how birth unfolds.Inside this episode, you’ll hear:How strength training and endur...2025-07-1626 minDrop BagEpisode 5: Vermont 100 + a whole lot of wisdom with Justyna WilsonWe are so excited to share this podcast with experienced ultra runner Justyna Wilson! She has such an impressive racing history and lots of upcoming events to watch for. We focus a bit on the Vermont 100 as it is Megan's next race and where Justyna took a 2nd place finish last year (2024).Drop Bag Items of the Week:Justyna recommends CARBS Fuel as an easy tasting and affordable way to get you nutrition. She also recommends Fenix headlampsMegan has been using Tailwind High Carb Fuel and likes it!Kelly bought...2025-07-081h 10
Some Work, All Play265. Western States 100 Failure, Being Human in Public, and Growing the Hard WayWestern States 100 ended in a DNF at mile 62. It’s partially the normal story of a race that didn’t go to plan due to simple errors with hydration leading to a cascade of physical issues. But it’s also a lot more complex than that, like life is always more complex than the simple narratives. This episode tries to share the complex story while it’s still raw.We talk about anxiety, fear, shame, and embarrassment. We also talk about love, perseverance, and moving through the crap. It’s just running. But it’s also so much...2025-07-011h 36Drop BagEpisode 4: The Whole Drop Bag - Gear ReviewThis week we skip sharing a single Drop Bag item and go for broke sharing all of our faves from head to socks...saving shoes for another episode. We could talk about GEAR all. day. long.Before we go deep, we both share a TWWR (and not running):Megan is finally getting some running miles in with the help of some PT that she finds very helpful.Kelly is headed to the doctor to find out what's going on...TBDThis episode is hard core Show & Tell! Check us out on...2025-06-281h 44
The Business Podcast SpotlightGrowing a Podcast Audience StrategicallyWhat do you do when you’re launching a new podcast, and you want to make sure you’re growing your audience and getting the right kind of traction from the start?That’s exactly what Rodney Miles, author and host of The Modern Author Podcast, was figuring out – and we dove into all of that on the Business Podcast Spotlight.Full Case Study: https://onestonecreative.net/growing-a-podcast-audience-strategicallyRodney Miles: https://www.rodneymiles.comApply to be a Guest: https://onestonecreative.net/SpotlightGuest2025-04-1027 min
Futuresteading172 Megan Dalla Camina - Empowering Women to Rise!!Megan has made it her life work to bring the voice of the feminine into our stories, workplaces, communities & ultimately our culture. Ensuring they are heard & have agency to do what we do so well - be women with feminine traits which are celebrated & valued. You'll be delighted to hear its not about minimising the power of men but allowing women to meet them in a place that they have long relished and together they can create a world no longer dominated by the patriachy. Navigating a hard fought journey of finding her purpose & then having the c...2025-02-2449 minSome Work, All Play243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More!This episode is one of our all-time favorites, diving into tons of the most important (and most frivolous) topics! As always, it’s in the “no secrets” style, where we lift the curtain and show you what people are thinking at the top end of endurance sports, but might not want to say publicly. Plus, there were so many laughs mixed with serious moments. This one is a JOURNEY.
Topics this week: the “Trial by Miles” video, going to dark places in workouts, dealing with brain “panic” when things are hard, fueling in the cycling peloton, how we are evolvin...2025-01-281h 37Some Work, All Play242. Why Low Carb Doesn’t Work, Plus Q+A on Active Heat Training, Bone Density, Fear Before Big Events, The Trial of Miles, and More!This episode was so fun, and it wasn’t just the cinnamon rolls we used for carb research. The main topic was a new study that took a cool design and extended the conclusions beyond their reach, theorizing that athletes should reconsider high-carb approaches for peak performance. We outline where we think the conclusions missed the mark. It makes us uncomfortable to disagree in this way, but we think it’s important for the health and performance of all athletes.
Next, we dove back into our comfort zone with a “No Secrets” Q+A on the best topics...2025-01-211h 37
DFW Running TalkFrom 800m to 175 Miles: Megan Smyth's Incredible Running JourneyIn this episode of DFW Running Talk, host Chris Detzel interviews Megan Smyth, an accomplished runner who recently completed 175 miles in 42 hours at the Summit Backyard Ultra in Marble Falls.Megan's running journey can be divided into two distinct "running lives." The first began in middle school and continued through college, where she specialized in the 800-meter event in track. After college, she took a five-year break from running before finding her way back through a social run group in 2010.Her return to running led her to marathon training, and she completed her first marathon...2025-01-2157 min
Simplifying The MagicLive From the Parks: WDW Marathon Weekend!On today's episode we are live from WDW Marathon weekend! Follow along as we eat good food, ride our favorite rides, but most importantly as Megan completes her very first DOPEY CHALLENGE! 48.6 miles of running in 4 days is no joke!2025-01-1648 minSimplifying The MagicLive From the Parks: WDW Marathon Weekend!On today's episode we are live from WDW Marathon weekend! Follow along as we eat good food, ride our favorite rides, but most importantly as Megan completes her very first DOPEY CHALLENGE! 48.6 miles of running in 4 days is no joke!2025-01-1621 min
Biggest Network Marketing MistakesHow To Multiply Your NWM Pennies with Dave ClarkGrab our daily recruiting system here: www.onehourworkdaychecklist.com Its the exact framework to tripling your recruiting using social media with as little as one hour a day. We hope you loved the show and got massive value. And if you did, leave a review on the podcast, it means the world to us! Help network marketers around the world prevent more mistakes like this by sharing this podcast with a friend or team member. Follow Dave Clark on his social media platforms: Facebook: Dave Clark Instagram: @daveclark2 Free...2024-12-0936 min
Biggest Network Marketing MistakesDeveloping Leaders is DEAD with Kim MerrittGrab our daily recruiting system here: www.onehourworkdaychecklist.com. It's the exact framework to tripling your recruiting using social media with as little as one hour a day.We hope you loved the show and got massive value. And if you did, leave a review on the podcast, it means the world to us! Help network marketers around the world prevent more mistakes like this by sharing this podcast with a friend or team member.Follow Kim Merritt on her social media platforms:Facebook: Kimberly MerrittInstagram: @TheEnneagramEnthusiast2024-11-251h 03
A Simpler Time True CrimeThe Mysterious Disappearance and Murder of Judy SmithSend us a textA woman travels with her husband from Boston to Philadelphia to attend his work conference. She decides to do a day of sightseeing while he works. When she fails to meet back at the hotel on their agreed upon time, alarm bells go off in her husbands head. Police eager to show that this is a city safe for tourists urgently hit the streets but come up empty, shifting focus back to her husband and even insinuating that she never was in Philadelphia at all. But nobody could prepare for what came next and ultimately the question...2024-09-2338 min
Biggest Network Marketing MistakesBalancing Brands, Babies, and Business: Angela McKay on Motherhood and Network MarketingGrab our daily recruiting system here: www.onehourworkdaychecklist.comIts the exact framework to tripling your recruiting using social media with as little as one hour a day. We hope you loved the show and got massive value. And if you did, leave a review on the podcast, it means the world to us! Help network marketers around the world prevent more mistakes like this by sharing this podcast with a friend or team member.My website: www.angelakmckay.comFreebie Ebook: www.angelakmckay.com/freebieFollow...2024-08-1938 min
ClairannoyanceGod Bless the Ballot Box: Staying Spiritual in Political Upheaval***TRIGGER WARNING: Politics Ahead!This is not a typical “spiritual” episode — but actually, it is!Part of a healthy spiritual practice is paying attention to what’s happening in the world and allowing yourself to feel however you might feel about what you witness. If you’re not paying attention, you’re not participating in life. And if you’re not participating, you’re disassociating. And that just makes no sense, because you’re here for a reason. It’s not always easy, but your participation in this grand human experiment matters. We’re conscious beings on a giant rock...2024-08-021h 00
Biggest Network Marketing MistakesBest Practices For Transitioning To A New Company With ClassJoin the Ultimate Recruiting Bootcamp: www.ultimaterecruitingbootcamp.com2024-07-3124 min
Self Care Simplified371. What to Do About Heel Pain?At some point, aches and pains feel like a fact of life - and some can be more disruptive than others. Take foot pain, for example. What do you do when every step you take hurts?
Listener Lize has this very struggle: “I have noticed that I am getting aches and pains in and around my heels. Is it plantar fasciitis? Tendonitis? What should I do about this?”
In this shortie episode, we dive into all things heel pain: what planter fasciitis IS and what it ISN’T, how to treat it when it flairs up, an...2024-07-1207 min
Points Too ParadiseEp 21: Making Bucket List Destinations Possible Today I am sharing some of my dream destinations and how to make it possible for you as well. Giving you a strategy on how to make these bucket list destinations possible with points & miles!Travel Points Academy:https://points-too-paradise.teachable.com/p/pointstooparadiseHilton card: American Express Hilton Honors Surpass Card | Travel FreelyMarriott Card U.S.: American Express Marriott Bonvoy Business Card | Travel FreelyMarriott Card Canada: American ExpressFree Resource: https://pointstooparadise.ck.page/66263402f7Connect with Megan on Instagram: Travel on...2024-07-0225 min
Points Too ParadiseEp 20 Destination Day: JamaicaIn today's episode we are sitting down with Katie chatting all about her recent trip to Jamaica. She of course used points to stay at the amazing Hyatt Zilara in Jamaica for a adults only trip without the kiddos. She gives us a great review of the resort and tells us exactly how she used her points to get there!Free Resource: https://pointstooparadise.ck.page/66263402f7Connect with Megan on Instagram: Travel on Points | Points To Paradise | Megan Lanford (@pointstooparadise) • Instagram photos and videosTravel Tribe Membership: https://pointstooparadise.ck.page/products/mo...2024-06-2530 minSome Work, All Play199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes!We rode the inspiration wave from witnessing history for this great episode! The main topic was on the mind-boggling finish from Jasmin Paris at the Barkley Marathons. She is the first woman to finish the race, and we think it will go down as one of the most impressive endurance achievements ever. We break down why that is, and we proceed to eat some crow based on past statements about the race that she proved wrong. Jasmin dares us all to dream bigger.
We also had a blast breaking down our races at the Crown King Scramble 50...2024-03-261h 32Self Care Simplified334. I Walked 66 Miles Without Any Foot Pain: Here’s HowYou probably don’t think twice about your feet - until they’re in pain and preventing you from going about your daily life.
The reality is foot pain - whether from bunions, planter fasciitis, neuromas, shin splints, or any one of dozens of other issues - prevents millions of women from enjoying adventures and major life events. And surprisingly, just getting a better shoe won’t solve your problem.
Take it from me - I spent years dealing with foot pain, surgery, plantar fasciitis, physical therapy and discouraging prognoses. I went from running races to bar...2024-03-0521 min
Points Too ParadiseTrailer EpisodeHi, I'm Megan Lanford! Welcome to "Points Too Paradise" the podcast dedicated to helping other mama's take their family on dream vacations using points and miles.2024-02-0200 min
Ending Physician OverwhelmLearning to Prioritize Yourself with Dr. Sapna Shah-HaqueSend us a textWhat would you do if you were constantly getting bombarded by calls from the hospital, asking you to come in to work, even when you were thousands of miles away on vacation with your family?And how would you react if when you went to discuss this clear lack of boundaries and proper systems, your colleagues told you that "your generation just doesn't like to work"?These were some of the moments that led to the tipping point in terms of burnout for today's guest, Dr. Sapna Shah-Haque. In...2024-01-1631 min
Biggest Network Marketing MistakesBuilding A Downline While Raising KidsRegister for the Free 5 Day Challenge at www.doubleyourdownlinechallenge.com2023-12-2136 min
Real Life Leadership Podcast#105 How you can take your social media to the next level! - with Megan MilesWelcome back to the Real Life Leadership Podcast! Today, we’re talking to Megan Miles about How you can take your social media to the next level! Megan Miles has over 10 years of experience in business and networking. She is an online marketing expert with a background in social media, and lead generation. She has lead sales teams of several thousand. Enjoy! - Order Chantel’s Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Join Can...2023-12-1830 min
Millionaire Real Estate PodcastHow you can take your social media to the next level! - with Megan Miles | Ep.73Welcome back to the Millionaire Real Estate Podcast! Today, we sat down with special guest Megan Miles to discuss How you can take your social media to the next level!
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Megan Miles has over 10 years of experience in business and networking. She is an online marketing expert with a background in social media, and lead generation. She has lead sales teams of several thousand.
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This episode is sponsored by CanZell Realty. CanZell is one of the fa...2023-12-1431 min
Biggest Network Marketing MistakesHow Being Less Extroverted Can Help Your Business And Using Surveys To Find Your PeopleInga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist. She left her engineering career to follow her entrepreneurial spirit and now pursues her dream life full of faith, family, freedom, flexibility, and fitness. She enjoys empowering women to live their best life and helps women become top earners by building authentic relationships that treat people like humans and not numbers.Website - https://ingafay.comJoin her text club - Text “ introvert” (251)250-0995Social media linksLinkedin - https://www.linkedin.com/in/ingafay/Youtube - https://youtube.com/@ingafayunplugged2023-12-0939 min
Biggest Network Marketing MistakesExclusive Tips and Insight: Outsmart the Most Common Network Marketing MistakesDrive success and take your business to the next level by tuning into this podcast with Megan Miles and John Melton as they discuss the Most Common Network Marketing Mistakes. Throughout the discussion, they will provide exclusive tips and insight into how you can avoid these mistakes in your business.2023-11-2348 min
Ten Junk MilesMeet the Nation 241 - Megan Fitzgerald-McGowanMeet Nation Member Megan Fitzgerald-McGowan!! This week's strava Leaderboard: Most Miles: RAFA - 179.3 Most Time Running: Allahverdi Veliyev - 29:54:53 Most Vert: Michael Whiteside 16,188 Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 10575212586046342023-11-1319 min
Biggest Network Marketing Mistakes3 Biggest Mistakes To RecruitingRegister for the upcoming 5-day free Ultimate Recruiting Bootcamp: www.ultimaterecruitingbootcamp.com2023-11-0752 min
Biggest Network Marketing Mistakes#1 Biggest Mistakes Of My Network Marketing CareerYou're listening to the #1 podcast for faith based network marketing leaders. We're so glad you're here.Register for the upcoming 5 day free Ultimate Recruiting Bootcamp: www.ultimaterecruitingbootcamp.com2023-10-0728 min
Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum104. Running a Million Miles an Hour and Struggling to Find Rest or Experience the Joy you Really Want to in Life? 3 Simple Steps to Start Slowing Down to Be More PresentAre you running a million miles an hour, pulled in tons of directions responding to one urgent demand after another, trying to constantly be productive with your to-do-list, and never feeling like you have a moment to truly rest, be still, or relax?
Today we're diving into 3 tips for how to slow down and start moving out of this place of constant busyness, reaction or survival mode, and constant DOING to learn how to BE, and build more balance.
Maybe you're the kind of person who thrives in chaos and high-pressure environments, who does well...2023-10-0521 minArmed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum104. Running a Million Miles an Hour and Struggling to Find Rest or Experience the Joy you Really Want to in Life? 3 Simple Steps to Start Slowing Down to Be More PresentAre you running a million miles an hour, pulled in tons of directions responding to one urgent demand after another, trying to constantly be productive with your to-do-list, and never feeling like you have a moment to truly rest, be still, or relax?
Today we're diving into 3 tips for how to slow down and start moving out of this place of constant busyness, reaction or survival mode, and constant DOING to learn how to BE, and build more balance.
Maybe you're the kind of person who thrives in chaos and high-pressure environments, who does well...2023-10-0521 min
The Joyful Mom Podcast243: Meet MilesSend a message to MeganIf you like this podcast, and found it helpful, I want to invite you to come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path...2023-07-1003 min
Friends with wheelsPT ft Megan MilesIn this episode, I talk with Megan Miles, a physical therapist at UT Southwestern about her journey to PT, her work in PT and among other things2023-07-0912 min
The Free Lawyer120. Achieving Clarity and Personal Freedom: The Key to Successful Business Development for LawyersToday's podcast episode features Megan Senese, a legal marketing and business development expert, discussing the challenges lawyers face in building a book of business. We learn how to be lawyers, and then learn we have to build a book of business. We are often confused and unclear about how to do that. This episode will help.
Megan shares her professional journey and talks about her new business venture, Stage, which helps lawyers develop their business in a way that feels authentic and comfortable to them. The episode emphasizes the importance of authenticity, personalized support, and understanding clients...2023-06-2931 minClairannoyanceSerendipity Sessions: Somber Submarines & Elemental ReveriesIntroducing "The Serendipity Sessions," a new addition to the Clairannoyance podcast that invites you to drop into our real-time, candid conversations as they unfold naturally over an hour.With the intent to revel in randomness and impart unexpected insights, “The Serendipity Sessions” is unlike our subject-specific deep dives and guest interview episodes. This is a pure reflection of how we bonded as friends in the first place, from thousands of miles apart. It's a living archive of the dynamic and spiritual discussions we never anticipate having but regularly receive. No outline, no rulebook, and no holding back. You’...2023-06-231h 04
Know Your AncestorsIrish Rebellion and Rhymes with Brittany Jepsen#6: Relatives who only spoke in rhyme and others who staged a rebellion against the "land-grabbers!" Those are just a few of the stories that I shared with Brittany Jepsen from The House That Lars Built in this episode. Her grandmother has a very rich Irish heritage and it was so fun to see all that Will and Miles were able to find out about her family. Follow Brittany @houselarsbuiltWatch on YouTube HEREThe genealogists who worked on this episode a...2023-06-0733 min
Futuresteading124 Megan Grant - Futuresteading artist following her gut + noticing the weeds at the service stationThe talented Megan Grant bought the futuresteading book to life with her vibrant depictions of a seasonal, intentional and ritual rich life. After a year of being asked, this introvert who dreams and thinks in colours and pictures finally said yes to being interviewed. We chat about her intuitive approach to creativity, her deep need to keep trying despite making plenty of work that doesn't make her happy and how a magnificent collaboration with clothing brand Gormon came about - but why she rarely wears the pieces herself. Show notesMaking art he...2023-04-0949 minArmed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum68. Spread too Thin? This SINGLE Time Management Tip Will Free Up your Time & Help you Be More Present to Focus on What Matters MostDo you get anxious thinking about your to-do-list? Do you feel like there's always an underlying stress in your mind about how you're going to get everything done, because there's never enough time?
Are you exhausted & burnt out, feeling like it's your job to take care of everyone and everything but having no time to rest & recharge?
You're so spread thin between the demands & obligations pulling you in every direction, that you worry you can't truly live out your priorities, and give your family what they deserve or be the mom you really want to...2023-03-0631 minArmed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum68. Spread too Thin? This SINGLE Time Management Tip Will Free Up your Time & Help you Be More Present to Focus on What Matters MostDo you get anxious thinking about your to-do-list? Do you feel like there's always an underlying stress in your mind about how you're going to get everything done, because there's never enough time?
Are you exhausted & burnt out, feeling like it's your job to take care of everyone and everything but having no time to rest & recharge?
You're so spread thin between the demands & obligations pulling you in every direction, that you worry you can't truly live out your priorities, and give your family what they deserve or be the mom you really want to...2023-03-0631 min
You’re Gonna Die Out ThereTangina the Clairvoyant from PoltergeistHey Nature Nerds! In this week's full episode, Megan talks about the Nahanni National Park, one of the 7th wonders of Canada, but also a keeper of a dark and mysterious past... enjoy!
Organization to Support:
https://www.conservationalliance.com/
Mission
We harness the power of businesses and outdoor communities to protect North America’s cherished wild places and outdoor spaces. Through the collective strength of our membership – companies from banks to breweries and outdoor gear – we champion solutions that balance the best interests of the land and water, wildlife, and people. Since 1989, we’ve helped protect 73 million acres and 3,580 river mi...2023-01-261h 30
Witches, Magic, Murder, & MysteryMYSTERY: What, Exactly, is a Cocaine Bear?In 1985, the body of a man was found in the driveway of a Knoxville home. Several miles away, a bear was discovered dead in the Chattahoochie National Forest. How are the two connected? How did this bear go on to find a home inside a shop in Lexington, Kentucky? Megan’s got the story for you. Get some Cocaine Bear merch with our discount code! https://kyforky.com/collections/cocaine-bear CODE: WMMM20 Official Cocaine Bear movie trailer: https://www.youtube.com/watch?v=DuWEEKeJLMI There’s bonus content, ad-free episodes, and other perks on our...2023-01-1324 min
Living Centered Podcast102 “Living Centered Into New Year’s Habits” featuring Megan Repass, MS, CCTP, LADAC II, CCMThis week on the Living Centered Podcast we’re rethinking how we do New Year’s resolutions and intentions! Join Mickenzie and Hannah as they sit down with therapist and Director of Equine Therapy, Megan Repass for a conversation all about habits! The three explore how habits show up in our lives, the science behind how to form new ones and break old ones, and Megan even gave us a glimpse into what horses can teach us about this topic! In our brand new free mini-course, How to Hack Your Emotional Health (And Why You Can’t Afford N...2023-01-0254 minArmed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum32. Running a Million Miles an Hour? 10 Simple Tips to Help You Slow Down to Manage Stress, Be More Present with Your Family & Find more BalanceHey sister,
Today I'm gonna share 10 tips to help you figure out how to slow down and rest. YES, even (and especially!) when you're way overbusy, overworked or overcommitted, and have a million things on your plate and calendar.
When there's never have enough time for all the things that need to get done.
I know above all this Christmas season, you desire to be fully present and enjoy the real peace and joy this season can bring. But that can feel almost IMPOSSIBLE and an elusive dream with all the directions December...2022-12-1542 minArmed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum32. Running a Million Miles an Hour? 10 Simple Tips to Help You Slow Down to Manage Stress, Be More Present with Your Family & Find more BalanceHey sister,
Today I'm gonna share 10 tips to help you figure out how to slow down and rest. YES, even (and especially!) when you're way overbusy, overworked or overcommitted, and have a million things on your plate and calendar.
When there's never have enough time for all the things that need to get done.
I know above all this Christmas season, you desire to be fully present and enjoy the real peace and joy this season can bring. But that can feel almost IMPOSSIBLE and an elusive dream with all the directions December...2022-12-1542 min
The Rooted Athlete PodcastWhat Can You Learn From Hiking 52 Miles In 2 Days? Solo with Megan ReuterA few months ago, I decided to embark on a journey to hike from the south rim to the north rim of the Grand Canyon. This journey would consist of over 200 miles of run/walk training, tons of sauna sessions and thousands of stairs climbed. A few weeks ago, I completed not only south to north, but then north to south the next day. Totaling 52 miles in less than 2 days. This was one of the hardest things I have ever had to do mentally. Though these experiences, we have the chance to learn so much. Today, I explain the...2022-10-3114 min
Long Story Short with Megan and Wendy: The PodcastEpisode 76: What Not to Wear Over 40?Megan and Wendy talk about fashion and how to elevate the style of a suburban mom but also wonder what not to wear over 40. Plus, an update on line dancing, undies for an apron belly, and another app we're probably too old for.
How would you define your personal style? Email the show at meganandwendy@gmail.com.
Need to elevate your suburban mom style? We're talking fashion over 40 and each answer some fun questions about our personal styles.
Mentioned During This Episode
Apple Fitness Core ChallengeBe Real appFunny SNL clip about Be Real with Miles TellerSpanx Undie-tectable Briefs for apron...2022-10-1157 min
Successful AFThe Secret Recipe For Living Your Best Life w/ Certified Life Coach Megan CoanIn this episode, we have on Megan Coan: Certified Life Coach and host of the FMBL Podcast. We deep dive into her journey of how she got to where she is today. We talk about everything from loss, starting over when it feels helpless, overcoming self-doubt and imposter syndrome, navigating big changes in life and how to stop caring what others think about you. Lastly, we get to know Megan a little more by playing the iconic: 20 questions.
Links:
Successful AF Podcast:
Instagram: https://www.instagram.com/successfulafpodcast/
TikTok: https://www...2022-09-2052 min
7 Figure NetworkEp #7 Megan Miles - Born To Be An Entrepreneur... The "Lee Press-On Queen" Tells all! | 7 Figure Network PodcastMegan Miles has been a serial entrepreneur since the age of 4 when she spent days in board room and sales meetings along side of her father, Dr. Henry Lee, CEO and Founder of Lee Press On Nails. Over a decade ago, Megan was introduced to Network Marketing and fell in love with the positioning of servant leadership in the industry. Most recently, Megan has built a multi 7 figure organization empowering men and women to create not just financial freedom, but time freedom. Megan has been a top recruiter in her team. Her high sponsoring rate d...2022-08-1033 min
One Minute and Forty-Three SecondsWalking Among Us: The Senseless Murders of Kanika Powell, Sean Green, Chad Maurer, and Elizabeth BarrazaThis week's episode tells the stories of young people who's lives were tragically cut short--but it was no accident. It was cold-blooded murder. Kanika Powell was a smart, successful, and career-driven young woman. She had no criminal record and had a deep connection with her family and friends. When mysterious men began showing up at Kanika's apartment, trying to trick her into letting them inside, it was just the beginning. Despite taking all the correct steps in attempting to keep herself safe, she was ultimately unable to escape whoever was after her. Three months later, a man by...2022-07-2932 min
Mad Yet Mighty50. Key West Trip + Releasing expectations + ELVIS + Netflix's Spiderhead + Hocus Pocus 2 + Stranger Things 4 Vol. II + GOT spinoffOn this week's 50th episode of MYM Megan recaps her recent trip to Key West and shares a recent word God has been working in her. Megan gushes over Baz Luhrmann's ELVIS (no spoilers), gives her review of Netflix's Spiderhead (Chris Hemsworth, Miles Teller), and discusses the teaser trailer for Hocus Pocus 2. Megan wraps up her thoughts on Stranger Things 4 Vol. II (no spoilers) and dishes on the Jon Snow spinoff coming to HBO Max. Let’s do it! 2022-07-111h 03
Strong Runner Chick RadioEpisode 197: Equal Money for Equal Miles Petition Created by Kristen DoornbosBackground: We are joined today by Kristen Doornbos, founder of Paper Trails Greeting Co. who is spearheading a petition titled Equal Money for Equal Miles. Despite competing on the same 26.2 mile course, athletes in the Wheelchair and Para categories are awarded only a fraction of the prize money their able bodied counterparts receive. That is, if they are awarded anything at all. Kristen is using #equalmoneyforequalmiles to bring awareness to this issue and spark change.
Questions Asked in this Episode:
What inspired you to create the Equal Money for Equal Miles petition?
Would you mind providing t...2022-02-2835 min
Witches, Magic, Murder, & MysteryMYSTERY: Did Aliens Visit Ohio in 1966?In the 1950s and 60s, UFO sightings were all the rage. This one happened in 1966 in Portage County, Ohio. Two officers encountered a UFO and chased it for 86 miles. Or did they? (Thanks for sending this one to us, Traci!) Our Tuesday episodes are usually shorter than our Friday episodes, focusing on topics we didn’t think we could do a full episode on, and often sent in by you guys! There’s bonus content and other perks on our Patreon: https://www.patreon.com/witchesmagicmurdermysteryPodcast store: https://witches-magic-murder-mystery-podcast-store.myshopify.com If yo...2022-01-1331 minStrong Runner Chick RadioEpisode 184: Minisode with Megan - On Body Image, Training Talk, and more!In today's minisode, Megan shares more about the following topics:
Body image, including messages shared on Sally McRae's new podcast, "Choose Strong"
A glimpse into Megan's shift in gears from 50k/trail running to 5k, 10k, half, and road marathon -- as well as 100 miles next year!
An intro to trail and ultra training group (virtual coaching club) launching in early 2022 -- spots are open, and filling up!
Do you have a Q&A, topic request, or guest you'd like to see on SRC Radio? Please feel free to let us know!
Be sure to fo...2021-11-2215 min
Futuresteading82 Megan O'Malley - Dancing & walking her way to a new education vision for the next worldA story teller for change, voice for young people and founder of Humiform. Megan became a professional dancer at 14, a fair fashion advocate who walked across South East Asia to share stories of good in her early 20’s and now has turned her efforts to working with kids in a way that gives them agency and a connection to the outside world. She speaks not only from her lived experience but also from a place of realness that is easily relatable and that kids gravitate towards. She asks ‘what if’, and walks her talk. Episode SummaryC...2021-11-141h 00
Game Design HourSkateBird - Megan FoxHost Miles Goldsmith interviews Megan Fox about her work on Skate Bird. Copyright © Unlikely Films, Inc. 2021. All rights reserved Follow us @GameDesignHour Sponsor: https://hofmannswoodstuffs.bigcartel.com2021-10-1835 min
Witches, Magic, Murder, & MysteryMYSTERY: Is Kentucky’s Sleepy Hollow Road Haunted?Kentucky’s Sleepy Hollow Road is just a two-mile stretch of blacktop near Louisville, but those two miles are home to several creepy stories. Our Tuesday episodes are known as Sidepieces—these are the stories we don’t usually have enough info on for a full episode, and are often sent in by you guys! Have you checked out our Patreon? We’d love you to join us there, where we’re creating even more content for you. https://www.patreon.com/witchesmagicmurdermystery There’s a podcast store! https://witches-magic-murder-mystery-podcast-store.myshopify.com If you’re watc...2021-10-0512 min
Tomboy PodcastMegan NicoleMegan Nicole is a fitness professional out of Las Vegas. She has a passion for coaching with compassion that is contagious. She also mentors up and coming fit pro's on their journey from being newly certified to becoming established in the coaching space. You can learn more about Megan Nicole at http://www.megannicolefitness.comDon't forget to check out https://www.projecttomboy.com and PRE-ORDER the DEFINITION SWEAT SET. PRE-ORDER window closes Sunday evening, Sept. 18th at midnight!2021-09-1732 minSome Work, All Play59. Weekly Miles & Talking About MortalityWe drank the whole pot of coffee before talking about why weekly miles can be a weak proxy for training stress, what it means to shoot your shot in life, and answering a question about... mortality. We love our listeners. Thank you all! WOOHOO!
WHOOP promo code for 15% off memberships: SWAP
join.whoop.com/swap2021-07-2754 min
The Munch Bunch PodcastMold Illness and Lyme disease by Guest Dr Miles NicholsThe Munch Bunch Myo Podcast happily presents guest: Dr Miles Nichols, Functional Medicine Doctor. He is located in Colorado at Medicine with Heart. https://medicinewithheart.com/
He comes back for part 2 talking about Mold Illness and Lyme disease. If you missed his other podcast with us, check out The Gut Brain and Calming the Vagus nerve episode. Dr Miles teaches us about what Mold Illness or Mold Toxicity is and how it can be dealt with. It can present as chronic fatigue, brain fog, body or joint inflammation, insomnia, sinusitis and recurring sinus infections, and many more...2021-06-2653 min
Wife Me Up029: Creating Things (Movement!) for Others to Enjoy with Shanna!Passionate movement and community creator, Shanna Lipp, joins us to tell the story of how a community transformed through movement and how movement can change our lives!
MEGAN RECOMMENDS: (Shanna Recommends)
https://www.compuscore.com/ - an online movement platform to help you keep track of miles and have fun while doing it! Want to cross the Delaware like Washington? Run from point A to point B on a bucket list place you haven't had the opportunity to visit yet? Check out Compuscore!
Follow Megan on Socials:
Website: www.meganefaulkner.com
Facebook: www.facebook.com/meganefaulk
Instagram/Twitter: @meganefaulk
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Send...2021-06-1018 minThe Munch Bunch PodcastGut brain and calming the Vagus NerveThe Munch Bunch Myo Podcast happily presents guest: Dr Miles Nichols, Functional Medicine Doctor. He is located in Colorado at Medicine with Heart. https://medicinewithheart.com/
He teaches us about the Gut Brain Connection. How dysbiosis or dysregulation of the gut flora can effect our emotional states as well as body systems. He also teaches us what the difference between Functional Medicine and the traditional American healthcare model, which is essentially what is the root cause of the disease. Treat the root cause not just the symptoms.
In this episode we also t...2021-05-1641 min
Page by Page: Writing the Book in Real TimeHow Many Novellas Does it Take to Make a Novel?How many words does it take to complete a character arc with integrity while contributing to the greater narrative? How many miles can a rowboat travel along a coast in one day? How much backstory will your readers need, when do they need it, and what's the most efficient and entertaining way to offer that world building?
All of these questions become monumentally important when orchestrating an epic fantasy narrative.
On this episode of A Book and A Dream, Megan O'Russell walks through her triumphs and terrors in the writing and editing process for Myth a...2021-05-1115 min
Extraordinarily NormalEpisode 23: Self Care MenuPart of the problem when it comes to self care is that you are too scattered and when you have some time to yourself your brain is still going a million miles an hour and then you never actually get to rest, relax and recharge because you spent the whole time thinking about what you could do for self care and then your time was over. But don't worry! I’m actually going to walk you through how to create your own self care menu.
JOIN OUR FACEBOOK COMMUNITY: https://www.facebook.com/groups/ex...2021-04-0616 min
Hold on sister!10. Rollercoaster of sickness + health!In this episode, Megan + Madeline have their Mom on to give a little insight about her diagnosis with colon cancer and what ultimately led up to her finally going to the doctor for answers. Find out how M+M are coping being 2000 miles apart, how their mom is dealing with upcoming appointments and what the future may look like from here going forward.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-061h 04Tomboy PodcastExploring the Client/Trainer Relationship with Megan AllenMegan and I could have talked all day! In this episode, Megan Allen, a client, friend and fellow podcaster and I discuss navigating the client/trainer relationship, thoughts and how they affect our outlook on ourselves and the world and DONUTS. Not a bad day. 2021-01-2358 min
The Night Owl Chicago: Music. Art. Life.TNO 2021 EditionMegan and Matthew gush about their experience in Montana, (from going to a repurposed art gallery in Miles City, to the news of an indigenous tribal ceremony in Billings), and give a rundown of the year 2020 events that all happened in the year from hell. Pop some champagne, grab your slippers, and enjoy this Quarantine New Years Episode straight from Billings, Montana as we bring you a new episode, here, on The Night Owl!Music created and provided by Dj Kittyhttps://soundcloud.com/djkitty86Photo Provided...2021-01-0153 minOne Minute and Forty-Three SecondsThe Baffling Disappearance and Murder of Judy SmithJudy Smith was a 50-year old nurse who was loved by her family and friends in 1997. She traveled to Philadelphia, PA from Boston to join her husband at a work conference. While her husband was working, she would explore the city. When she fails to turn up at the hotel to meet her husband for a cocktail party, he scours the city but finds no clues to her whereabouts. Judy would be located 5 months later, but the discovery would only lead to more questions. She was found stabbed to death and decomposed halfway up the side of a...2020-12-311h 00
Travel Radio Podcast2020 Christmas Episode | Travel Radio Podcast2020 years ago a man changed the world. We mark our calendars by the birth of a child who treated people with kindness, recognized indignities and lifted people up. He healed the sick and united people groups previously alienated to each other. How does this relate to travel? This man walked miles and miles. He sailed the region and droves of people swarmed him wherever he went. His Goodness was contagious. He was comfortable on land and on sea, in any country.So, as you snuggle in with your family... Or, as you make your path out o...2020-12-2503 min
Travel Radio2020 Christmas Episode | Travel Radio Podcast2020 years ago a man changed the world. We mark our calendars by the birth of a child who treated people with kindness, recognized indignities and lifted people up. He healed the sick and united people groups previously alienated to each other. How does this relate to travel? This man walked miles and miles. He sailed the region and droves of people swarmed him wherever he went. His Goodness was contagious. He was comfortable on land and on sea, in any country.So, as you snuggle in with your family... Or, as you make your path out of lo...2020-12-2402 min
Who You Don't SeeCelebrity hairstylist Miles JeffriesHo, ho, ho… Merry Christmas! Welcome to episode 4 of Who You Don’t See which happens to be our Christmas special. If you’re newly discovering this podcast, we’re all about celebrating the people working behind the stars. Miles Jeffries has only been a hairstylist for 7 years but in that time he’s styled on several of Mariah’s world tours, a Vegas residency and been the stylist on her Christmas vacation. Not only does Miles work with the Queen of the holidays - but Kelly Osbourne, Tinashe and Oscar winning actress Angela Basset. In our chat, w...2020-12-1746 min
Strong Runner Chick RadioEpisode 141: Jordan Marie Brings Three White Horses Daniel on Running as a Platform for Advocacy, Finding your Voice + Passion, and Intersectionality in Social JusticeAbout Jordan: Jordan Marie Brings Three White Horses Daniel is a member of the Kul Wicasa (wee-chah-shah) Lakota and a citizen of the Lower Brule Sioux Tribe. She is an advocate for Indian Country and all people. Jordan is the founder and organizer of Rising Hearts, an Indigenous led grassroots group designed to elevate awareness of Indigenous issues, and the intersectionality of all movements impacting brown, black and Indigenous communities. The group helps to uplift and center Indigenous voices and efforts, while building collaborative partnerships to accomplish equitable and just treatment of all people and the Earth through targeted...2020-10-2957 minSome Work, All Play17. Trial of miles & dealing with rejectionWe listened to the SWAP SWAGsauce playlist to get hyped to talk about a bunch of topics including: the trial of miles, dealing with rejection, and how to improve technical running. WOOHOO!
Playlist link: https://open.spotify.com/playlist/1IItgjjXn8276szAjqRZ5H2020-10-0729 min
I Black Man PodcastA Lucky Moor, This is Amerikkka or More on Megan The MareThis episode Maps starts off by touching on how he sees the US government and his reluctance to vote for either candidate and his thoughts on Ice Cube's latest Instagram post. The second half of this episode Maps covers the shooting of Megan the Stallion and his thoughts on the verdicts of the court of public opinion. For more IBMP visual content go over to https://www.youtube.com/channel/UCRXjJEUR41rGSjdrn17-tPQAnd for more quality black podcasts go to https://oneunitedradio.com/...2020-08-2525 minTen Junk MilesMeet The Nation #74 - Megan Lanstine Meet Nation Member Megan Landstine!!! #RunTJM2020-07-0621 minStrong Runner Chick RadioEpisode 112: Rachel Belmont on Conquering Your Fears, Ultra Running, Skydiving, and Giving BackRachel's Bio:
Rachel is a 23 year old accelerated nursing student at Rutgers New Brunswick, a competitive Ultramarathoner, and a Licensed Skydiver. She has run a variety of race distances, ranging from marathons on 4/7 of the continents (in remote locations like Tunisia and deserts of Jordan) to 100 miles (most recently, she completed the 2019 Keys 100 miler and won the 2019 NJ One Day 24 Hour Race-finishing 106 miles after walking the last 2.5 hours with a hurt foot). Some of her biggest up and coming goals include becoming one of the few women to complete the Mt. Everest Ultramarathon next May (following in...2020-05-1349 minThe Powerhouse Podcast | How to Win Your Pageant, How to Improve Your Mindset, Increase Confidence, Stop Comparing, Grow Your Faith In ChristFREE TO BE ME [PART 2]Back again for Part 2, Coach Megan leads you through some more practical steps to achieve FREEDOM, get more PEACE, and stop the crazy THOUGHT TRAIN that comes at you at thousands of miles per hour.
FOLLOW US HERE @powerhousepodcast_
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It's a Beautiful Day In The GulchEp 35: FIELD TRIP! Monroe County History CenterMiles and Alex visit the Monroe County History Center, guided by our gracious host Megan M. We see the galleries and the storage facilities and hold swords and try on bonnets and learn a lot. 2020-01-2451 min
Ruah Storytellers LentMegan HarperMegan Harper is a Clinical Social Worker at Oregon State Hospital. She and her husband Zach and their daughters Zoey and Hannah are parishioners at St. Philip in Dallas, Oregon. Megan is passionate about her faith, social justice, and the Oregon State Beavers!
Music for Today's Episode:
"In Need of a Savior (feat. Andrea Thomas)". Words and Music by Andrea Thomas and the Vigil Project.
© 2016 Papercastle Records Publishing (ASCAP), VIGIL Publishing (ASCAP). All rights reserved. Used by permission.2019-12-1609 min
Our Auto Expert11-9-2019 - Recapping the SEMA Show, background on the upcoming Blockbuster "Ford v Ferrari", Mini Takes the States is BACK!Nik Miles and Truck Girl Jen:
Mike Caudill tells us all about what happened at the SEMA Show
Ford's Ted Ryan discusses the background of Ford v Ferrari
Pat McKenna from Mini Takes the States discusses upcoming dates
Megan from Nexen Tires explains how Nexen is honoring the Purple Heart, and all of our Veterans
Anton Wahlman has the scoop on Tesla!
2019-11-111h 15
The SpaRetailer PodcastEpisode #36, Buying a Store 200 Miles Away, with Scott ClarkScott Clark has added four locations since he and his wife Shelley opened The Spa and Sauna Co. in Reno, for a total of five stores. But the last two stores he opened are more than 200 miles and a state away from his headquarters. Clark purchased an existing business in California, which added stores in Santa Cruz and San Jose. He talks about what it’s been like to integrate these stores into his company, the importance of making incremental […]2019-10-1647 min
Missionary MomentSomething's Up With This LemonadeMegan McCullough | Louisiana Baton Rouge Mission
🌏 🌎 🌍
We want to hear your mission stories! Please consider signing up whether you're fresh off the mish or been home for a while. DON'T BE SHY! 👉 http://bit.ly/bookmyepisode
Host: Nick Allan
Producer: Miles Beck
Artwork: Shanna Skousen
Music: "I Hope They Call Me On A Mission." Popcorn Bopping; Dance-Along Mixes of Favorite Kids' Songs, Shadow Mountain Records 2011.
Note: The Missionary Moment podcast is not owned or operated by the Church of Jesus Christ of Latter-day Saints. Any opinions expressed or...2019-05-2821 min
Weddings for RealAre You Ready for Engagement Season?Did you know that 40% of engagements occur between Thanksgiving and Valentine's Day?!?! Wedding Vendors, is your business ready for engagement season? Megan Gillikin, qualified industry veteran, host of this show, wedding planner, and business coach (along with her completely unqualified but occasionally funny husband Jason Gillikin), gives her tips for making sure your business is ready! Rockefeller Center Proposal Image from Katherine Miles Jones Photography (Katherine was on episode 9) Proposal Image by Mikkel Paige Photography (episode 11), featuring Mollyann Russel (episode 21) Weddings for Real on Social Media: Instagram: @weddingsforreal Facebook: @weddingsforreal twitter: @weddingsforreal If you're a wedding vendor, go get Honey...2018-11-2841 min
Weddings for RealOn Top of Beech Mountain: Overlook Barn Owners Katie Elder and David SchumannThe Overlook Barn on Beech Mountain (North Carolina) is an absolutely stunning wedding venue both inside and out, with views for miles and so many options inside. But just four years ago, it was a run down storage shed. That is until Katie Elder and David Schumann got engaged and decided to buy the property, turn it into a venue for their own wedding, then make it one of the most sought after venues in North Carolina! Listen in to hear about how Katie and David met, all about the history of the barn, their wedding, what i...2018-10-2447 minTen Junk MilesLong Run 54 - Megan Andrews-Sharer (With Kevin Clark) Join Scotty, Kevin Clark and Megan Andrews-Sharer for the remarkable story of a hiking/camping trip which leads to a search and rescue. It's a really eye opening story of how even a very experienced hiker/camper can run into problems on the trail.2018-05-042h 29