Shows
Spicy Brain: Navigating ADHD and All Things NeurodiverseEp. 77 — “A Wild 24 Hours”: Climbing the Emotional Health Ladder with ADHDWhat happens when you go from emotional shutdown to full sensory panic in less than a day? In this episode, Michelle and Megan unpack “a wild 24 hours” of ADHD chaos, spiraling thoughts, and real-time recalibration. Through laughter, compassion, and a surprising story about strawberries, Megan walks Michelle through a moment-by-moment breakdown of how she climbed out of emotional quicksand using Tamara Rosier’s Emotional Health Ladder.From barely being able to speak to mapping out decision trees on a grocery store whiteboard, this episode captures what it actually looks like to regulate emotions with ADHD. It's messy, nonlinear, and deeply...2025-07-241h 02Spicy Brain: Navigating ADHD and All Things NeurodiverseEp. 76 — "This Isn't My Fault": Survival Mode, Emotional Tsunamis, and the ADHD SoulDive deep into the rollercoaster of emotions and the daily overwhelm faced by those with ADHD. Explore how burnout isn't just tiredness, but a complex experience that can knock the wind out of your sails. This week, we unpack the chaotic nature of survival mode and how ADHD shapes those struggles in unique ways.Join us as Michelle and Megan share personal anecdotes that are as enlightening as they are humorous. From the harrowing tale of "the mouse that moved in" to Megan's sock game that forecasts her day, these sisters chat candidly about navigating the highs and...2025-07-171h 08Spicy Brain: Navigating ADHD and All Things NeurodiverseEp. 75 — "I Ate Cereal Out of a Pyrex": Navigating ADHD, Emotions, and Mundane MayhemADHD can bring a whirlwind of emotions, from burnout and overwhelm to the challenges of masking and finding self-worth. In this lively episode, two sisters dive into the chaos of ADHD life, exploring the struggle with everyday tasks and the emotions that accompany them. They discuss everything from the pressure to be productive to feelings that make even the simplest chore feel like an epic battle.Join Megan and Michelle as they laugh about personal quirks like eating cereal from a Pyrex measuring cup and debate whether driving around the block twice counts as self-care. Their witty banter...2025-07-1000 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 74 — "I don't wanna activate my limbic system": Tech Fails, Crisis Mode, and ADHD Brains on OverdriveLiving with ADHD often feels like being stuck in fast-forward and sometimes, that speed sends us straight into a self-manufactured crisis. In this episode, Michelle and Megan, who have their own share of ADHD experiences, dive into the chaos of tech fails, emotional flooding, and what happens when we push ourselves too far without realizing it.From a moment of “I’m gonna go to audio jail” panic to a powerful realization about activating the limbic system, the sisters share their learning journey about the toll that emotional overload can take and how naming it helps calm the storm...2025-07-0357 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 73 – "Wiggle Your Toes": ADHD Burnout, Emotional Spirals, and the Funk LadderYou know that moment when something finally shifts and you start to feel... okay again? In this episode of Spicy Brain, Michelle and Megan explore what it's like to come back online after an emotional shutdown. Whether you call it regulation, recovery, or just getting your sparkle back, this episode is about those little signs that you're re-emerging from burnout.They talk about the ADHD emotional health ladder and how hard it can be to climb out of survival mode when everything feels heavy. Megan shares how a tiny prompt from her AI assistant snapped her out of...2025-06-261h 01Spicy Brain: Navigating ADHD and All Things NeurodiverseEp. 72 – "Turn Off the TV": ADHD Emotions, Red Zone Chaos, and Finding Your ChillWhen life feels like a constant scroll of noise, stimulation, and overwhelm, sometimes the most radical move is to just… turn off the TV. In this episode of Spicy Brain, Michelle and Megan talk about how hard it can be to shift from the chaos of ADHD life into a moment of real calm. They discuss why the calm often feels more suspicious than soothing.They’re diving into the concept of the red and blue zones, straight from Your Brain is Not Broken, and sharing what it looks like to step out of that adrenaline-fueled survival mode. Mega...2025-06-191h 09Spicy Brain: Navigating ADHD and All Things NeurodiverseEp. 71 – "I Figured It Out!" ADHD, Task Overwhelm, and Finding Joy in the ChaosSome wins with ADHD don’t come from perfect plans or clever hacks. Sometimes, they come from sitting in the middle of a mess, trying twelve different things, and then suddenly shouting, “I figured it out!” In this episode of Spicy Brain, Michelle and Megan talk about what it’s like to face those relentless everyday tasks that feel heavier than they should, and how adding curiosity or humor can turn them into something more manageable.There’s also a scene involving a spoon, some dirty dishes, and a full-on gladiator battle. And yes, Keila the AI assistant returns wi...2025-06-1252 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 70 – "Hello Keila": ADHD Adventures, Energy Grids, and AI ShenanigansSome days, the only solution is the ocean! In this episode of Spicy Brain, Michelle and Megan talk about how ADHD energy fluctuates throughout the day. They discuss how having a playful and flexible system can make the difference between burnout and momentum. They revisit the “Solve It Grid,” a tool that helps organize tasks based on your current state instead of your to-do list’s demands.Along the way, Keila the AI assistant pops in with unexpected wisdom, including a pep talk about dry cleaning that might honestly apply to your entire life. There’s plenty of laughter...2025-06-0541 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 69 – Simon Says: Decoding ADHD Flow, Colors, and Epic "Seven" MomentsIn this episode of Spicy Brain, Michelle and Megan talk about what it really feels like to "chase flow" with an ADHD brain. Some days, it clicks. Your brain is locked in, energized, and creative. Then out of nowhere, the switch flips! You're done. The energy’s gone, and you're left wondering how to climb back up from the crash.They dig into how emotional states shift throughout the day and how ADHD makes it hard to predict, let alone control. Megan shares a favorite moment from a friend's story that turns into a full-on life philosophy about ho...2025-05-291h 02Spicy Brain: Navigating ADHD and All Things NeurodiverseEp. 68 – Juicing the ADHD Journey: Emotions, Energy, and That One Time I Had to Juice My Dog's ButtSometimes ADHD burnout doesn’t look dramatic. Rather, it just feels like nothing's working and everything needs to stop. In this episode of Spicy Brain, Michelle and Megan talk about the kind of exhaustion that sneaks up quietly. They discuss how ADHD brains tend to stall out and why adding fun back into your day isn’t a luxury. Fun is a strategy!They share how the ADHD energy grid helps explain what’s happening when you feel emotionally disconnected or low on fuel. Rosey talks about how even a tiny spark of joy can start to shift your s...2025-05-2255 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 67 – Vanilla-Scented Mayhem: ADHD, Emotions, and Strategies for Navigating ChaosIn this episode of Spicy Brain, Michelle and Megan dive into the messier moments of living with ADHD. They tackle the kind of emotional chaos that sneaks in when you're already low on energy. They explore how shame and sensory overload can build up without warning, and how even the most well-meaning feedback can miss the mark when your brain isn’t in a place to receive it.There’s also a pug, a bag of vanilla-scented powder, and a surprisingly insightful meltdown that leads to an honest conversation about emotional regulation. Megan shares what it feels like when...2025-05-1551 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 66 – "Martha Stewart is an ADHD Nightmare": Shame Ants, Stitch Fix, and Emotional OverloadIf you've ever avoided opening a package because it feels like a personal failure waiting to happen, this one's for you. In this episode of Spicy Brain, Michelle and Megan talk about how ADHD shame doesn’t always come in big moments. Rather shame builds quietly through unopened Stitch Fix bags, social pressure, and the exhausting effort to seem like you have it all together.They open up about the ways masking drains emotional energy, and how chasing a perfectly curated life that would make Martha Stewart proud can actually disconnect you from what feels good and true. Me...2025-05-0857 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 65 – "Stupid Dishes": ADHD, Sensory Overload, and Sibling ShenanigansSome chores hit differently when you’ve got an ADHD brain, and dishes might just be the worst offender. In this episode of Spicy Brain, Michelle is joined by her sister for a conversation that starts with dishwashing dread and ends up exploring how sensory overload, burnout, and masking all show up in everyday life. It’s messy, emotional, and (of course) ridiculously funny!Together, they unpack the layers behind why something as simple as cleaning up can feel like an emotional landmine. There’s talk of tiny dream dishwashers, yelling as a family role, and that deeply relata...2025-05-0153 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 64 – ADHD Is My First Language: Perfectionism, Procrastination, and the Filing Cabinet of DoomThere are days when the ADHD brain feels like it's running twelve tabs and a filing cabinet... underwater. In this episode of Spicy Brain, Megan and Michelle dive into the tangled mess of perfectionism, procrastination, and why even the smallest task can feel like a mountain when your brain is in burnout mode. If you’ve ever felt like your mind is throwing its own little tantrum before you even start, you’re not alone.Megan shares a spot-on mental image of what shutdown feels like. Picture an infinite filing cabinet submerged in water, and burnout suddenly makes sens...2025-04-2449 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 63 – Magical Thinking, ADHD Anxiety, and the Schedule StruggleSome mornings you wake up ready to take on the world. Other mornings, you wake up with an entirely different brain than the one you fell asleep with. In this episode of Spicy Brain, Megan and Michelle dig into the wild unpredictability of ADHD. A world where magical thinking and anxiety can show up in the same breath, and the need for structure battles fiercely with the need for freedom.They talk about the myth of working better under pressure, the comfort of staying in bed just a little too long, and what it really feels like to...2025-04-1743 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 62 – Aruba, Omega, Ooh I Wanna Take Ya: ADHD Wallet Fails and the Anxiety SpiralGetting out the door shouldn’t be hard, but when you’ve got ADHD and anxiety teaming up, even grabbing your wallet can turn into a saga. In this episode of Spicy Brain, Michelle and Megan talk through the real-life chaos of trying to leave the house when your brain feels like it’s juggling flaming swords. From forgotten essentials to the overwhelming swirl of last-minute decisions, the struggle is real and weirdly funny.Megan shares the now legendary tale of her wallet necklace, born from repeated wallet mishaps and the kind of anxiety that sneakily tries to help b...2025-04-1042 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 61 – "Quit Quit": The Emotional Rollercoaster Behind ADHD MotivationYou know that moment when your brain checks out halfway through a task and just whispers, “Quit quit”? Yeah, we do too. In this episode of Spicy Brain, Michelle and Megan take a deep dive into the ADHD experience of emotional overload, where motivation crashes without warning and quitting mid-task is a form of self-preservation, not laziness.They explore what happens when burnout and masking collide, how even small routines can become emotionally charged, and why sometimes it takes a metaphorical fire alarm to get moving again. Alongside the insights, you’ll hear Megan’s memorable confession about staying...2025-04-0354 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 60 – Hey Little Kid… You Want Some Dopamine? ADHD Monsters, Job Jitters, and That Drunk Butler AgainEver feel like your brain is a shady little guy in a van whispering, “Psst… wanna feel something?” In this episode of Spicy Brain, Megan and Michelle explore how ADHD emotions can summon inner monsters, especially when stress from new jobs, burnout, or just life starts knocking. They talk through the ways overwhelm builds up, how it hijacks your sense of safety, and why naming your fear out loud can sometimes stop it in its tracks.You’ll also meet an old friend. Megan’s drunk butler of executive function joins the podcast with zero chill and a flair for...2025-03-271h 05Spicy Brain: Navigating ADHD and All Things NeurodiverseEp. 59 – "Flap": ADHD Chaos and Stadium Cheers for ChoresSometimes the ADHD brain just needs one magic word. In this episode, that word is Flap. Michelle and Megan dig into the hilariously effective power of made-up words, cheerleader chants, and bathroom anthems to snap out of overwhelm and find their way back to the task at hand. Whether it’s masking, burnout, or just trying to do the dang dishes, this episode is full of tiny tools that somehow manage to feel like big wins.You’ll hear about Megan’s very official lanyard moment, what stadium sports have to do with laundry, and why naming your chaos...2025-03-2051 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 58 – "A Giant Box of Distractions": ADHD Decompression, Invisible Rules, and High-Kick ExitsWhen your ADHD brain feels like it’s in a pressure cooker, sometimes the only option is to bust out a high kick and call it “decompress mode.” This episode starts with the return of Megan’s facial tics and spirals into a deeply funny, painfully relatable chat about what happens when your body says “nope” before your brain catches up.Michelle and Megan get into the real stuff. They discuss why so many of us feel like we’re trapped in invisible contracts we never signed, or how scorecards might be the only way to remember what we’ve already...2025-03-131h 05Spicy Brain: Navigating ADHD and All Things NeurodiverseEp. 57 – Butlers on Vacation: ADHD, Emotional Whirlwinds, and Poop Car CalamitiesSome days your inner executive function, or "butler" as we call it, is sharp and snappy. Other days? He’s passed out in a hammock with a mimosa. This week, Michelle and Megan return with a swirl of stories, starting with the poop-filled car saga you’ll never forget (thank you, Daisy). From there, they dig into the unpredictable nature of ADHD emotions and the moments when even basic tasks feel wildly out of reach.You’ll hear how the 5-4-3-2-1 grounding technique became a lifeline, why emotional spirals sneak up out of nowhere, and how le...2025-03-0654 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 56 – Dementors, Glitters, and ADHD: Battling Emotional HijackersEver feel like your brain has been hijacked by an invisible force dragging you into emotional quicksand? In this episode, Michelle and Megan name that force: the Dementors. They share what it’s like to be suddenly pulled under by a wave of overwhelm, especially when burnout and ADHD collide. But this isn’t a doom scroll, because there’s sparkle here too!From glittery sticker caves under desks to the sensory joy of curating a home that feels Pinterest rather than just looking like it. In this episode is all about reclaiming your space, your feelings, and your s...2025-02-2752 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 55 – "I Just Daisied All Over You": ADHD, Emotions, and the Art of Self-AcceptanceWhat if your ADHD wasn’t something to fix but something to name… and maybe even laugh with? In this playful and heartfelt episode, Michelle and Megan explore what it means to find self-acceptance when your brain is a little loud, a little wild, and totally unique.We talk about the power of metaphors for ADHD and how naming our quirks helps us make peace with them. Megan shares how her pug Daisy became the perfect stand-in for her ADHD—chaotic, affectionate, unpredictable, and absolutely lovable. From unexpected interruptions to emotional outbursts, Daisy reminds us that sometimes our messie...2025-02-2050 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 54 – "Wait, What?": Managing ADHD Ping-Pong and Emotional RollercoastersMegan and Michelle dive into the unpredictability of ADHD in an episode full of honest laughs and sharp insight. From missing brunch menus to remembering Amazon returns mid-conversation, this one’s for anyone who knows the chaos of an ADHD brain doing its best to keep up. Along the way, they open up about burnout, masking, and what happens when emotional overwhelm catches you off guard.They explore Dr. Tamara Rosier’s Your Brain Is Not Broken, unpacking how the book helped reframe their experiences with productivity guilt, dysregulation, and those spiraling ping-pong brain moments. It’s a vulner...2025-02-1355 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 53 – "I'm the Black Sheepgoat" – Trash Talk, ADHD, Emotional Clutter, and the High Kick of Radical AcceptanceDive into the vibrant and messy world of ADHD with us, as we tackle the emotional clutter and overwhelming chaos that colors our days. This episode is all about navigating the highs and lows of ADHD; from the exhilarating “high kicks” of success to the “trash, trash, trash” mantra we use to clear our minds (and our spaces).Join Michelle and Megan, two witty sisters with a knack for finding humor in the everyday chaos of neurodiversity, as they share strategies to combat burnout and avoid the pitfalls of emotional overwhelm. In this friendly chat, expect tangents that spark jo...2025-02-061h 03Spicy Brain: Navigating ADHD and All Things NeurodiverseEp. 52 – "The World's Most Difficult Puzzle" - Replay Ep. 2Hey, Spicy Brainers! No, your ears aren't playing tricks on you. We're throwing it back to our second episode from the Sisters Sisters era. Our host had a bit of a "spicy" week and didn’t get around to recording new content. So buckle up for a blast from the past filled with sisterly love, chaos, and giggles!Michelle and Megan set the stage for what was to come by diving into something near and dear to their hearts. That's right, puzzles! Michelle shares a hilarious memory of Megan mixing pieces from two completely different puzzles (yes, really) to...2025-01-3035 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 51 — “Where's My Pretzel?": Navigating ADHD with a Dash of Sparkle and Shoe LogicADHD often feels like a chaotic whirlpool of emotions, burnout and mental fog, but it can still sparkle. In this episode, Michelle and Megan step into their ADHD-filled shoes both literally and figuratively. They share stories about organizing, forgetting, hiding and then rediscovering yourself, celebrating small wins in short bursts.You’ll hear Megan’s joy as she rediscovers her shoe stash full of sparkly favorites that hold emotional weight and practical purpose. With laughter, candid reflections and cheeky tangents, this episode feels like a cozy chat with someone who gets it. Perfect for anyone navigating ADHD’s unpred...2025-01-2352 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 50 — “Progress, Not Perfection": Embracing ADHD Chaos and Finding Creative FreedomADHD can bring chaos, burnout and emotional overwhelm, but it also opens up unexpected pathways to creativity and self-acceptance. In this episode, Megan and Michelle dive into the beauty of progress over perfection and what it means to live with a mind that doesn’t always follow the rules.You’ll hear about Megan’s long-standing resistance to putting up the Christmas tree, Michelle’s take on not cleaning before guests come over and how creative clutter might actually be a sign of growth. With warmth and humor, these sisters share how they’re learning to find peace in the mes...2025-01-1648 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 49 — “I’d Rather Nail My Tongue to This Table”: Overwhelm, Task Initiation, and the ADHD DanceNavigating life with ADHD often means facing a whirlwind of burnout, emotions, and the exhausting push-pull of task initiation. In this episode, Michelle and Megan explore how even the smallest responsibilities can feel monumentally hard. And when your brain refuses to cooperate, it's even worse!From the chaos of a fridge full of spoiled groceries to the infamous moment when Daisy the pug got into a box of chocolates, the sisters turn everyday overwhelm into laugh-out-loud storytelling. You’ll hear why Megan would truly rather nail her tongue to the table than start a task that feels impossible, an...2025-01-0941 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 48 — “Cutesy Fartsy" at the Chow Hall: How ADHD Unites and Holiday Spirits CollideFeeling the emotional rollercoaster of ADHD? Join Michelle and Megan as they navigate the whirlwind of burnout, self-discovery, and holiday chaos. And there's plenty of laughter along the way. This episode brings the warmth of sisterly connection, the joy of embracing imperfection, and the realness of figuring it out one storm (literal and emotional) at a time.From “cutesy fartsy” lunch dates to surprise Netflix spoilers, these sisters turn chaos into comedy and share the unexpected moments that help them stay grounded. Whether you’re winging your way through family gatherings or just trying to hang onto your joy in...2024-12-1913 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 47 — “MEGAN!!! COME BACK!”: Progress, Not Perfection on the ADHD PathLiving with ADHD means celebrating progress in all its messy, imperfect glory. In this episode, Michelle and Megan share candid reflections about burnout, self-monitoring, emotional overload, and those unpredictable ADHD spirals that hit at the weirdest times. Whether it's navigating a productivity crash or spiraling into midnight pantry organization, they’re here to remind you that your version of progress still counts.Join the sisters as they laugh through stories of Megan's disappearing act, Michelle’s 2 AM butler’s pantry chaos, and the quiet victories that come with simply noticing your emotions in real time. Their honest, heartfelt conver...2024-12-1239 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 46 — “I Think I’ve Gone Quantum”: ADHD, Working Memory, and the Realness of Trash, Trash, TrashADHD brains are wild, wonderful, and sometimes feel like they’re running five browsers on dial-up. In this episode, Rosey and Michelle dive into the glitchy world of working memory and how it shapes the chaos of everyday life. From unfinished kitchen projects to embracing the emotional tides that come with neurodivergence, the conversation is honest, funny, and deeply relatable.You'll hear about Rosey's unforgettable metaphor of living in a “skin suit,” Michelle’s real-time Roomba regret, and why a dedicated “trash bowl” might just save your sanity. With their signature blend of sibling banter and radical acceptance, this episode...2024-12-0557 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 45 — “Don’t Tell Me How to Breathe”: Flexibility Challenges, Emotional Explosions, and Calm in the ADHD StormADHD can turn the smallest everyday task into an emotional minefield, especially when you're being told to “just breathe.” In this episode, Michelle and Megan dive into the deep end of emotional regulation, burnout, and those wild moments when flexibility feels impossible. From pantry chaos to executive dysfunction meltdowns, this is a candid look at how ADHD brains navigate daily life.You’ll laugh through Megan's cardboard debacle, feel seen during the rage-quit confession, and maybe even try the “dangling feet method” for calming your nervous system. This episode is a permission slip to be real, messy, and still tota...2024-11-2847 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 44 — “Did I Just Blurt That Out?”: Enthusiastic Outbursts, Masking, and the Joy of Radical Self-AcceptanceReplay of Ep. 27, in honor of Ned 💛ADHD can feel like juggling emotions, burnout, and a whole lot of "Did I really just say that?" moments. In this replay episode, Michelle and Megan revisit the joy and cringe of being your full, unfiltered self in a world that’s always nudging you to mask. With warm humor and honest reflections, they explore what it means to embrace impulsive moments, not as mistakes, but as glimpses of your real, vibrant self.From a surprise chant about wedding cake to the emotional toll of trying to tone things down for o...2024-11-2134 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 43 — “I Left My Keys in the Door”: ADHD, Lost Items, and the Journey to Home OrganizationLiving with ADHD often means navigating a maze of emotions, overwhelm, and thoughts that bounce from one room to another like forgotten keys. In this episode, Michelle and Megan explore the realities of household chaos, home organization, and why "progress, not perfection" might just be the motto we all need.A hilarious story about Megan leaving her keys in the door kicks off a conversation about structure, spontaneity, and the small wins that keep us going. With tips inspired by Lisa Woodruff’s ADHD organizing strategies and their own lived experiences, the sisters offer up equal parts laughter an...2024-11-1454 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 42 — “The Kitchen is My Nemesis”: Is This a Cult... or a Strategy Revolution? Peek Inside ADHD Focus Sessions and Embrace the ChaosADHD minds are often swirling with emotions, burnout, and the pressure of masking as we navigate the ups and downs of everyday life. This week, Michelle and Megan dive into the delightfully weird world of neurodivergent focus sessions, where routines feel revolutionary and a little chaos is always welcome.When Megan suddenly ghosts a phone call mid-session, Michelle is hilariously convinced she’s joined a cult. What follows is an on-air apology, a deep dive into accountability strategies, and some truly spicy insights into what makes focus sessions work for ADHD brains. If you’ve ever tried to out...2024-11-0745 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 41 — “Your Derriere Had Impact?”: ADHD, Perceptions, and Embracing Unapologetic AuthenticityADHD often comes with a whirlwind of emotions, burnout, and the complicated art of masking. In this episode, Megan and Michelle dive into what it means to show up as your full, unapologetic self especially when the world has other expectations. With humor and heart, they explore how perceptions shape our ADHD experience and how self-acceptance can be the most powerful tool of all.You’ll hear Megan’s hilarious middle school revelation about her unexpectedly impactful derriere (yes, really), and what it taught her about visibility, body awareness, and the social pressures we carry. It’s a story...2024-10-3147 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 40 — “Tsunami of Emotions”: Navigating ADHD and Trauma with Joyful ResilienceLiving with ADHD means riding a tidal wave of emotions, trauma responses, and an endless chase for dopamine. In this episode, sisters Megan and Michelle explore the stormy intersections of neurodivergence and past pain. They unpack how it shows up in the everyday overwhelm of adult life. Through honest reflection and lighthearted banter, they uncover tools for resilience and the beauty of choosing joy.You’ll hear about Megan’s hilarious detour from a grocery store to a fruit existential crisis, all sparked by strawberries. This episode captures the ADHD rollercoaster in full swing: unpredictable, chaotic, and ultimately huma...2024-10-2444 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 39 — "Catch the Flow": When ADHD Turns Everyday Into a Movie MontageADHD doesn't just stand for Attention Deficit Hyperactivity Disorder; it also stands for humor, heart, and navigating life with a uniquely wired brain. Dive into a lively conversation about emotions, burnout, and the rollercoaster of restlessness. In this episode, we uncover the nuances of ADHD through the lens of two spirited sisters who share candid reflections and a treasure trove of laughs.Join Michelle and Megan as they unravel the mystery of ADHD's love-hate relationship with restlessness and dive into the delightful chaos of finding one's flow. From Megan's nostalgic attempts at mnemonic devices to Michelle’s pursuit of...2024-10-1743 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 38 — “Flipping Off the Microphone”: Navigating Mood Swings, Snappy Naps, and Neurodiverse NavigationsADHD can feel like an emotional rollercoaster, with mood swings and unexpected burnout taking center stage. In this insightful episode, two sisters explore their lived experiences with ADHD, discussing how it impacts their emotions and everyday interactions. From the chaos of forgotten microphones to the unexpected turns of personal responsibility, they unpack the humorous and heartfelt moments that come with neurodiversity.Join Michelle and Megan as they dive into a memorable moment when a simple nap turned into a comedic slice of reality. Laugh along with their witty banter and discover why radical acceptance and self-care are key...2024-10-1042 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 37 — “I Am F*cking Awesome!!!”: My Brain Went on a Coffee Break and Other ADHD RealnessLiving with ADHD brings a vibrant mix of emotions, intensity, and surprising hilarity. From sudden overwhelm to the deeply rooted dance of masking, this episode is a candid conversation about navigating the rollercoaster of neurodivergent life.Join Michelle and Megan as they swap stories about brains that take unexpected coffee breaks. With humor and honesty, they explore the reality of emotional overload, executive dysfunction, and the joy of finding moments of self-compassion in the chaos. Whether you’re in the middle of a mental fog or riding a high of confidence, you’ll find something to laugh about and...2024-10-0338 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 36 — “It’s Like a Buzzing Gnat”: Time Traveling in a TARDIS of Worry and ADHD What-IfsLiving with ADHD often means dealing with the constant hum of anxious thoughts, emotional spirals, and overwhelm that sneaks in like a buzzing gnat you just can’t swat. In this episode, Michelle and Megan, who both have personal experiences with ADHD, unravel the mental chaos that comes from worry spirals, future-tripping, and the emotional residue that ADHD leaves behind.From the hilarity of Daisy the pug’s itchy drama to the very real feeling of being stuck in a TARDIS of swirling what-ifs, the sisters break down how it feels when your brain just won’t shut up. Wi...2024-09-2650 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 35 — “I’m Being Held Hostage By My Brain”: Mr. Pasta and the Quest for BalanceLiving with ADHD means navigating a swirl of impulsivity, emotional highs and lows, and the never-ending quest for balance. In this episode, Michelle and Megan, two sisters who have been living with ADHD for years, share personal stories of spontaneous decisions, executive dysfunction, and the comedy of trying to live an organized life with a very spicy brain.From Megan’s unexpected new roommate (Mr. Pasta) to a growing collection of beautiful but unused calendars, the sisters bring their signature blend of insight and humor to the table. Whether it’s shoes that never make it to the clos...2024-09-1944 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 34 — “The Fists of Fury”: Riding the ADHD Emotional RollercoasterADHD often feels like a whirlwind of emotions, masking, and the constant struggle to stay afloat in everyday life. In this episode, Michelle and Megan, two sisters who have been navigating the unpredictable waves of ADHD for years, share their experiences with burnout, frustration, and those classic “I quit!” moments that can hit out of nowhere.You’ll nod in agreement as Megan shares her struggle with decluttering… only to find herself in a tug-of-war with a mountain of beloved stuffed animals, caught in a whirlwind of emotional attachment. The sisters candidly discuss the challenges of creating physical and ment...2024-09-1247 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 33 — Am I Going to Jail Over Socks?: Navigating ADHD, Time Woes, and the Need for FlexibilityMichelle and Megan, two sisters navigating the world with ADHD, often brings a whirlwind of emotions, overwhelm, and the constant search for systems that actually work. In this episode, they explore the pressure of rigid schedules, the stress of time blindness, and the hilarity of trying to adult with a neurodivergent brain.You’ll hear about Megan’s recurring anxiety dreams about clocking in and out, Michelle’s struggles with mismatched socks, and the very real question, "Am I going to jail over this?" But don't worry, it's not all doom and gloom. Through laughter and honesty, the sister...2024-09-0550 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 32 — Whoa, Did I Just Butterfly You?: Navigating ADHD Chaos with a Dash of HumorADHD and emotions go hand in hand, creating a vibrant storm of thoughts, burnout, and to-do lists that multiply like gremlins. In this episode, Michelle and Megan share their personal experiences, making you feel understood and less alone in your struggles. They explore the beauty and absurdity of living with a neurodivergent brain, where even the most well-meaning organizing session can spiral into a full-on butterfly transformation.Prepare to chuckle as Michelle's attempt to alphabetize her spices leads to a psychedelic culinary explosion. From the relatable experience of masking fatigue to the joy of unexpected clarity, this episode...2024-08-2946 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 31 — “My Drift Is the Most Drifty of All Drifts”: ADHD, Tangents, and the Art of Looping BackLiving with ADHD means your thoughts don’t always walk in straight lines they pirouette, tumble, and occasionally vanish mid-sentence. In this episode, Michelle, a seasoned ADHD advocate, and Megan, a professional storyteller, embrace the beauty of mental detours, exploring the emotional rollercoaster of overwhelm, masking, and the unspoken pressure to stay “on track.”From moments of deep reflection to side-splitting tangents, this conversation captures the essence of ADHD storytelling. You’ll laugh when Megan’s sentence takes a scenic route through three metaphors before landing, and feel seen when Michelle lovingly declares, “My drift is the most drifty of al...2024-08-2246 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 30 — “You Gotta Stop Saying Things”: Unfiltered Joy, ADHD Quirks, and Embracing Your VoiceLiving with ADHD can often feel like a roller coaster ride, with moments of unfiltered joy and the struggle of masking one's true self. In this episode, Michelle and Megan, two sisters living with ADHD, share their personal experiences, challenges, and the humor that comes with navigating life with ADHD. They discuss the spontaneous outbursts and social faux pas that are part of living with ADHD, all while striving for self-acceptance in a world that often expects conformity.Get ready to chuckle as Megan shares her side-splitting “wedding goo cakey” moment, a phrase that took on a life of i...2024-08-1544 minSpicy Brain: Navigating ADHD and All Things Neurodiverse"The OK to Take Care of Yourself"In this heartfelt episode, Megan Rosey discusses the importance of taking breaks, whether due to illness or just needing a mental health day. With her sister Michelle away, Megan shares her own experience of being sick and emphasizes the necessity of listening to our bodies and minds. Reflecting on her mother's practice of giving mental health days, Megan encourages everyone to unapologetically take time off when needed to recharge and come back stronger. Join her as she embraces self-care and invites listeners from around the world to prioritize their well-being.Check out our website at Roseysbrain.com2024-08-0805 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 28 — Boredom and Butt Cheeks: The ADHD Brain’s Never-Ending AdventureDive into the whirlwind of ADHD where boredom is a discomfort, emotions run high, and the brain craves endless stimulation. In this lively episode, Michelle and Megan chat about the itchiness of boredom and how it impacts the mind, especially for those with ADHD. Discover how tricky boredom can be for neurodivergent individuals and why it might be the root of unexpected creativity or frustration.From reminiscing about childhood antics like popcorn ceiling art to the hilariously candid moment of discovering “butt cheeks” on a stress ball, the sisters explore how they conquer everyday challenges with humor and resi...2024-08-0141 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 27 — Gummy Bear Therapy: Light Stimulation and the ADHD Mind’s PlaygroundADHD enthusiasts, brace yourselves for a delightful deep dive into the world of light stimulation and its magical effects on the ADHD brain. From emotions that run wild to managing burnout, this conversation brings insights on how practical sensory hacks can be a game-changer, improving focus and bringing joy to daily chaos.Join sisters Michelle and Megan as they navigate the giggles, visuals, and tactile wonders of life with ADHD. You’ll be entertained by Megan’s love for her giant gummy bear stress ball and find humor in the need for endless grounding. Whether it’s comparing life t...2024-07-2533 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 26 — “It’s Like an Itch You Need to Scratch”: Navigating ADHD’s Frenzy of Projects and PassionADHD often brings a whirlwind of emotions, endless projects, and a unique kind of burnout that can feel like wearing a never-ending mask. In this lively episode, sisters Michelle and Megan dive into the art of juggling countless projects with ADHD, unpacking how a single project can brim with both chaos and charm in a way that will surely bring a smile to your face.Listen in as Megan shares a childhood tale of crafting a Star Trek console from spare acrylic pieces, sparking laughter and nostalgia. Whether it’s fashioning a necklace from spacers or crafting a Ha...2024-07-1841 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 25 — “I’m the Procrastination Queen!”: When Life Throws You a Tsunami of Emotions, Avoidance, and ADHD ChaosLiving with ADHD can often feel like a rollercoaster of emotions, especially when procrastination kicks in. In this heartfelt episode, sisters Michelle and Megan share their personal struggles with burnout and overwhelm, offering a candid look into their lives. They discuss practical strategies to manage these challenges, providing valuable insights on handling expectations and nurturing creativity in the midst of chaos.Prepare to chuckle as Megan shares her adventures with misplaced power cables and those classic Tallulah Jones moments. Through their humorous storytelling, the sisters delve into the role of curiosity and vulnerability in preventing life's storms from...2024-07-1140 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 24 — “Just the Way You Are”: If They Don’t Like You, They Can Go F*ck Themselves — ADHD, Emotions, and Embracing ImperfectionsLiving with ADHD can often feel like managing a constant swirl of inner chatter, big emotions, and unexpected hurdles. In this heartwarming episode, sisters Michelle and Megan dive deep into the emotional rollercoaster of ADHD, covering everything from childhood underachievement to the lifelong journey toward radical self-love. They share moments of raw honesty that will make you feel deeply understood, belly laughs that will lighten your heart, and the kind of sibling support that makes the hard stuff a little softer.You’ll smile hearing what it really took for Megan to find peace with her inner child, an...2024-07-0439 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 23 — “A Sea of Things”: I’m the Current — Navigating the Sea of Stuff with ADHD StyleADHD brings waves of emotion, burnout, and the kind of daily chaos that turns even a simple move into an epic adventure. In this episode, Michelle and Megan wade into the depths of neurodivergent living, where organization is never just about boxes and tape it’s about managing energy, memory, and emotions in a sea of stuff.Join in the laughter as Michelle shares the hilarious tale of her disappearing tape measure (spoiler: it was in the kitchen all along), and Megan bravely navigates the emotional rollercoaster of moving and letting go. From mirror neurons to celebrating small vi...2024-06-2734 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 22 — “Ten Things to Know About ADHD”: Oh, a Bird — ADHD Flap Tangents and Sisterly AdventuresADHD is so much more than distraction it’s a symphony of emotions, tangents, masking, and trying not to chase literal birds mid-conversation. In this episode, Michelle and Megan, two sisters who have been navigating the world with ADHD, dive into ten surprising and enlightening facts about ADHD, framed by their signature mix of warmth, wit, and wildly off-topic moments.Whether it’s Michelle getting through her list while Megan gets joyfully sidetracked or both sisters getting swept away by a spontaneous game of “flap,” this episode is a mirror to your own experiences, educational and delightfully chaotic. If you’v...2024-06-2019 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 21 — “I DO Know A Lot About Basketball”: My Brain is a Confetti Cannon — Navigating ADHD Overload at a Knicks GameADHD can feel like a sensory symphony too many lights, too much noise, and way too many thoughts firing all at once. In this episode, Michelle and Megan dive into what it’s like to manage emotional and sensory overload while staying present in high-stimulation environments. Their setting? A lively Knicks game at Madison Square Garden.From Rosey’s confetti-cannon brain to Michelle’s unexpected journey toward embracing noise-canceling headphones, the sisters uncover what helps them thrive when the world gets loud. Whether you're a fan of big events or not, you’ll find humor and validation in this sli...2024-06-1334 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 20 — “It’s Hard to Stay Awake, It’s Exhausting”: It’s a Compression of Sorts — Navigating ADHD Fatigue with Laughter and LlamasADHD isn’t always hyperactive it’s often deeply, achingly tired. In this episode, Michelle and Megan explore the emotional and physical exhaustion that can come with ADHD. From struggling to stay awake to feeling like every small task takes monumental effort, the sisters unpack what fatigue really feels like in a neurodivergent brain.Through laughter, shared stories, and an unexpected cameo by a beloved stuffed llama, Michelle and Megan show how humor and compassion can be powerful tools in managing ADHD fatigue. If you’ve ever sat in your car too tired to go inside or felt guilty...2024-06-0635 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 19 — “I’m Trying to Grab the Word”: ADHD, Conversations, and the Art of MiscommunicationEver found yourself trying to pluck a word out of thin air? That's the world of ADHD. In this episode, Michelle and Megan delve into the comedy and exasperation of communicating with a neurodivergent mind. From moments of speechless pauses to impromptu charades in the middle of a sentence, this conversation is a treasure trove of sisterly banter, heartfelt wisdom, and a lot of laughter.Megan recounts the moment she tried to physically grab a word while deep in conversation, offering a perfect snapshot of the ADHD brain’s charming unpredictability. Michelle joins in with stories of chalkboard sp...2024-05-3036 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 18 — “I’m Brain Blurting”: Stream of Observation, Squirrel! and the ADHD Brain BlitzWhat happens when your thoughts run faster than your filter? In this episode, Michelle and Megan explore the ADHD phenomenon of brain blurting-those spontaneous, mid-sentence derailments that bring a unique kind of chaos. With their infectious laughter, unfiltered honesty, and plenty of detours, the sisters share stories of how their neurodivergent brains bounce from idea to idea, often in the most unexpected (and side-splitting) ways. Get ready to be entertained and uplifted by our shared experiences.From Daisy the pug’s disruptive snore to Megan’s unfiltered commentary that sparks both giggles and insights, this episode is an ode...2024-05-2339 minSpicy Brain: Navigating ADHD and All Things Neurodiverse"A Wee Podcast"Megan couldn't get her act together this week. Thanks ADHD!! ... And traveling.Luckily for you, the sisters recorded hours of never before heard footage before they launched their first episode. They have tons of little stories that they can share in this exact moment, where Megan couldn't get the podcast finished. This is one of those stories. Enjoy!2024-05-1606 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 17 — “It’s Like a Spring That Needs To Be Sprung”: I Can’t Sit Still. I’m Everywhere!Living with ADHD often means managing the constant pressure of restlessness, the challenge of masking, and a body that feels like a coiled spring. In this episode, Michelle and Megan share the ups and downs of trying to stay grounded while their minds and energy bounce in every direction.Through bursts of laughter and candid storytelling, the sisters unpack how ADHD impacts focus, emotions, and daily life, infusing their experiences with humor. Whether it’s the pressure to hold it all together or the relief of letting go, this episode captures the chaotic beauty of being neurodivergent with he...2024-05-0938 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 16 — “What Are We Talking About Again?”: My ADHD Brain is Spicy Sexy—Energy Ebbs, Tomatoes, and Glitter ExplosionsADHD is more than distraction it’s a colorful mix of emotion, burnout, creativity, and the need to manage energy like it’s a finite magic spell. In this episode, Michelle and Megan dive into what it means to live with a neurodivergent brain that’s always shifting gears.From tomato timers to glitter-covered chaos, the sisters reflect on how ADHD shaped their childhoods, emotional resilience, and daily routines. Megan shares a vulnerable story about an elementary school principal’s words that stuck and how she’s rewritten that narrative through joy, laughter, and spicy self-acceptance. This episode is a rolle...2024-05-0238 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 15 — “I Like to Haul Things”: Did You Solve Schrodinger’s Messy Car Paradox? Quirky ADHD Strategies and Quantum LaughsLife with ADHD is never boring and often filled with clutter, clever workarounds, and unexpected metaphors. In this episode, Michelle and Megan tackle the chaos of ADHD through the lens of Twinkies, slap bracelets, and quantum physics. Yes, really.From the hilariously infamous “Twinkie Mobile” to using a slap bracelet as a focus anchor during drives, the sisters unpack the many creative ways they’ve learned to live with and laugh at their ADHD. Their honesty is refreshing, making you feel connected to their experiences. Megan even posits that maybe a messy car is both a hazard and a stra...2024-04-2534 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 14 — “Hey Chicken, How You Doin’?”: Navigating NeuroSpicy Life with Curiosity and CharcuterieLiving with ADHD means turning even the most mundane tasks like making a casserole into a chaotic, comedic journey. In this episode, Michelle and Rosey explore the tangled web of emotions, sensory overload, and masking that comes with neurodivergence, all while telling stories that will have you laughing, cringing, and nodding in recognition.From a chicken in the kitchen to casserole-induced anxiety, Rosey’s culinary struggles become a metaphor for so much more. With sisterly banter, surprising tenderness, and their signature style of honest reflection, this episode invites listeners to see ADHD through a lens of humor and cu...2024-04-1837 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 13 — “I Can’t Imagine What the First Task Is”: How Hot Is Your Brain? Spaceship Minds, Task Goblins, and Navigating ADHD ChaosLiving with ADHD is like embarking on a complex mission from your kitchen floor. In this episode, Michelle and Megan, with their unique perspective, delve into the challenges of living with ADHD. They share their experiences of struggling with tasks that seem simple to others, from vacuuming to understanding 'goblin tools', and the mix of humor and heartache that comes with it.You’ll hear how Megan’s brain turns task analysis into an intergalactic quest and how Michelle finally learns that“neurospicy” doesn’t involve hot sauce. This episode is a blend of relatable metaphors, personal stories, and honest...2024-04-1147 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 12 — “It Was a Perfectly Curated Museum”: The Pit of Despair Drawer — Rediscovering Joy in ADHD ChaosADHD can turn organization into an emotional rollercoaster where a single drawer holds forgotten treasures, unresolved emotions, and a whole lot of chaos. In this episode, Megan and Michelle dive deep into the nostalgic mess of their childhood homes and adult habits, spotlighting one infamous relic: the Pit of Despair Drawer.With laughter and tenderness, the sisters unpack how ADHD shapes their relationship to space, memory, and the constant dance between sentimentality and overwhelm. Their humor adds a delightful twist to the narrative. From museum-style displays of tiny treasures to the magic of FaceTime clean-up sessions, this episode...2024-04-0436 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 11 — “You’re Like Dory!”: I Left My Underwear in the Washing Machine! Humor, Habits, and Navigating ADHD LifeLiving with ADHD means mornings can feel like carpool chaos with forgotten shoes, misplaced bags, and the occasional underwear left spinning in the wash. In this episode, Michelle and Megan dive into the unpredictability of ADHD life, swapping stories of forgetfulness, fast pivots, and the funny ways they’ve learned to adapt, ensuring you're entertained and engaged throughout.From Megan’s sand dollar collecting walks to the nostalgia of childhood carpools gone awry, this conversation is a celebration of the tiny, creative victories that keep things moving forward. Packed with humor, heart, and sisterly honesty, it’s a remind...2024-03-2843 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 10 — “There’s a Party in My Mouth”: Embracing Neurodiverse Adventures and ADHD PerspectivesADHD turns everyday moments into sensory sagas and this episode is no exception. Join Michelle and Megan as they explore the whimsical, chaotic, and surprisingly insightful world of ADHD, where even a plate of peas becomes a story worth telling.From the hilarity of describing food textures like peas at a bouncy castle to the deeper struggles of masking and emotional overload, this episode celebrates the highs, lows, and oddities that come with neurodivergent living. It’s a sensory adventure full of warmth, laughter, and delicious metaphors that reveal how ADHD shapes the way we move through the wo...2024-03-2136 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 9 — “Stickers and Sibling Scribbles”: Neurodivergence, Creativity, and Controlled ChaosIn this special replay of our very first episode, Michelle and Megan dive back into the colorful chaos of their childhood and early ADHD memories. From Lisa Frank sticker books to pink buckets too cozy to leave, this conversation is a nostalgic swirl of sensory joy, sibling bonds, and what it means to grow up wonderfully neurodivergent.They laugh about mismatched shoes, glittery distractions, and the constant tug-of-war between fitting in and fully being themselves. Through hilarious stories and honest reflections, the sisters share their journey to self-acceptance, inspiring others to embrace their quirks, loud ideas, and creative...2024-03-1436 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 8 — “My Brain is the Roadrunner”: ADHD Chaos, Quantum Moments, and Emotional WhiplashLiving with ADHD often feels like your brain is ten steps ahead, swooshing through life at cartoon speed while your body tries to catch up. In this episode, Megan and Michelle dive into the highs and hilarity of emotional energy, the pursuit of balance, and the deeply human moments that catch us off guard. From crying over Monopoly to sinking perfect trash-can shots without looking, this episode captures the unexpected joys and spirals of neurodivergent life, all with a healthy dose of humor.Whether they’re reminiscing about the drama of sports uniforms or unpacking what it means to...2024-03-0741 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 7 — Between a Cup and a Wall: Navigating ADHD, Proprioception, and Radical AcceptanceJoin Michelle and Rosey, two sisters who have been navigating the world with ADHD, as they share their unique experiences and insights. ADHD isn’t just about attention it’s about bumping into the world in ways no one warned you about. In this episode, Michelle and Rosey explore what happens when your brain is miles ahead of your body, leading to laugh-out-loud moments like forgetting your own limbs exist.With their signature sisterly banter, they unpack the mysteries of proprioception, the emotional aftermath of constant clumsiness, and the joy of learning to laugh at it all. From coff...2024-02-2924 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 6 — Pear Demons and Brain Zombies: Surviving Sensory Overloads with a SmileLiving with ADHD means your senses often dial everything up to eleven especially when it comes to smell. In this episode, Michelle and Rosey share laugh-out-loud stories and real talk about navigating the world when overpowering scents can hijack your brain faster than you can say “not a friendly pear.”From childhood lotion trauma to middle school distractions, the sisters explore the emotional and social toll of sensory overload with humor and heart. Rosey paints a hilariously haunting picture of battling the “pear demon,” while Michelle provides practical survival strategies, empowering you to navigate your own challenges with confiden...2024-02-2233 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 5 — Crumbs on My Fingers: Navigating Sensory Quirks and ADHD AdventuresWhen you live with ADHD, even the tiniest sensation a ticking clock, a crinkly napkin, crumbs on your fingers can hijack your focus and send you spiraling. In this episode, Michelle and Rosey, with their infectious laughter, guide you through the unexpectedly intense world of sensory sensitivity and how it shapes their daily lives.From Michelle’s clock-induced rage to Rosey’s vendetta against napkin lint, these sisters explore how sound, touch, and the environment impact focus, emotions, and social moments. Along the way, they reflect on the relief of discovering tools like noise-canceling AirPods. More importantly, they emph...2024-02-1542 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 4 — Life with a Bag of Light Bulbs: ADHD, Sensory Battles, and Finding Balance in ChaosADHD doesn’t just show up in the mind it floods the senses, magnifies emotions, and sometimes turns a regular day into a full-blown adventure. In this episode, Michelle and Rosey unpack the curious tale of a bag full of light bulbs and what it says about managing overwhelm, masking, and glitch-prevention strategies that only make sense to a neurodivergent brain.As Rosey shares her unexpected sensory hack and Michelle reacts with a mix of awe and amusement, the sisters explore what it means to live in a world that often feels too much too bright, too loud, to...2024-02-0840 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 3 — LIME! LIME! LIME!: Sensory Overload, Cuddly Toddlers, and the ADHD Brain in PicturesLiving with ADHD means navigating a sensory world that’s anything but subtle. In this vivid and funny episode, Michelle and Rosey share what it’s like when smells hijack your thoughts, memories flood your mind without warning, and emotions arrive faster than explanations.From Rosey’s full-bodied reaction to a too-limey smoothie to the joyful chaos of toddler kisses, the sisters explore the messy, hilarious, and often heartwarming ways ADHD shows up in daily life. It’s a whirlwind of sensory stories, sisterly banter, and unexpected beauty that uplifts and brings a positive perspective to the chaos.f...2024-02-0133 minSpicy Brain: Navigating ADHD and All Things NeurodiverseOur Definition of NeurodiversityGet ready for a mind-bending conversation about neurodiversity with Michelle and Rosey! In this bonus episode, they tackle the tricky task of defining neurodiversity and why it's not as simple as it seems. With their trademark honesty and humor, they share their thoughts on how definitions can feel like boxes that exclude some people's experiences. Instead, they suggest thinking of neurodiversity as a three-dimensional house with different rooms, each representing a unique perspective. You'll be blown away by their insights and inspired to see the beauty of neurodiversity in a whole new way. Plus, they get personal about their experiences...2024-02-0113 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 2 — “The World’s Most ‘Difficult’ Puzzle”: Hyperfocus, Chaos, and Pattern-Spotting with ADHDADHD brings a whirlwind of intensity, laughter, and unexpected brilliance and this episode is no exception. Join Michelle and Rosey, two sisters with a unique blend of humor, insight, and personal experience, as they dive into Rosey’s lifelong gift for puzzles: not just the cardboard kind, but the emotional and sensory ones, too.From seeing patterns no one else can spot to misplacing her body mid-thrifting spree, Rosey unpacks the highs and lows of navigating ADHD in a world that isn’t always designed for neurodivergent minds. You’ll laugh as she describes the infamous carpet stain that l...2024-02-0135 minSpicy Brain: Navigating ADHD and All Things NeurodiverseSisters Sisters TeaserStart here.Intro/Exit music, "Where to Next" by Ritchie EverettFor more information, visit roseysbrain.comTranscripts for each episode are available2024-01-3101 minSpicy Brain: Navigating ADHD and All Things NeurodiverseEp. 1 — “It’s Not Gonna Be On Time”: Stickers, Pink Buckets, and the Art of Being Exactly Who You AreWelcome to the vibrant world of ADHD, as seen through the unique lens of sisters Michelle and Megan. In this inaugural episode, they delve into the emotional terrain of ADHD, sharing stories that are as amusing as they are touching, and as deeply human as they are relatable.From Megan’s epiphany about stickers being the only things that don’t demand anything from her, to memories of that one warm bucket she never wanted to leave, this episode explores the magic of creating safe, judgment-free spaces. But it's not all serious-there's plenty of humor to be found in t...2023-11-1635 min