Shows
Yogatrotter Academy Podcast - Yoga Class Themes and IntentionsShiva Nataraja and Virabhadra - Dancer's Pose and the Warrior Poses (Yoga Class Theme)Learn the story behind dancer's pose (natarajasana) as well as the warrior poses (virabhadrasana), inspired by stories from the Shiva Purana about the original meditator and teacher of yoga, Shiva. The divine masculine Shiva is said to bring about destruction of all the is no longer serving--closing doors and opening new ones--endings and new beginnings, all in a dance of bliss.
Join our 200hr YTT in Bali January 8-31st, or join the 6-day Gods of Yoga Retreat March 4-9th, 2024!
2023-11-2115 min
Yogatrotter Academy Podcast - Yoga Class Themes and IntentionsSaraswati, The Goddess of Knowledge & Creativity (Yoga Class Theme)Learn about the goddess Saraswati, the story of the universe's creation through the sound AUM (Om), and divine knowledge of our souls' origin. These stories can be found in texts such as the Brahma Purana and the Yoga Vasistha (Megan really likes Swami Venkatesananda's translation, "The Concise Yoga Vasistha"). You might invoke Saraswati in a yoga class by inviting in asanas that are free flowing for the spine, like the water element, awakening the sacral chakra energy.
Join Megan in Bali this winter for a 200hr Yoga Teacher Training, beginning at the retreat center...
2023-11-1616 min
Yogatrotter Academy Podcast - Yoga Class Themes and IntentionsYoga "Goals" and the 8-Limbs of Yoga (Yoga Class Theme)In this episode, Megan explores the "goal" of yoga, and spoiler alert, it's not about what asanas you can or cannot do! In seeking the intention or the purpose of a yoga practice, she reviews the 8 Limbs of Yoga from the Yoga Sutras of Patanjali and what "calming the fluctuations of the mind" means for a modern lifestyle.
2023-11-1222 min
Yogatrotter Academy Podcast - Yoga Class Themes and IntentionsThe 5 Vayus: Movements of Energy (Yoga Class Theme)In this episode, while driving to her yoga studio, Megan discusses the 5 Vayus or "winds" of energy, and some of the yoga poses that help us experience those movements of energy.
Prana Vayu : the movement of energy from outside to inside, especially as in the inhale
Apana Vayu : the "waste elimination" movement of energy, and "letting go"
Samana Vayu : the "digesting" and "integrating" movement of energy
Udana Vayu : the "upward lifting" movement of energy, and
Vyana Vayu : the "outward radiating" movement of energy
2023-11-0922 min
The Connected Yoga Teacher PodcastShare Your Yoga Specialty with Megan Mulrine [Consultation Call]The Connected Yoga Teacher Podcast 198: Share Your Yoga Specialty with Megan Mulrine [Consultation Call] Description: Specialization is an ongoing process, and times of change and uncertainty can be just the push you need to niche down and specialize in something that really lights you up. Megan Mulrine is the founder of Yogatrotter and a yoga instructor who has trained more than 600 yoga teachers in 200 and 300hr YTT programs in Bali. Through her years of practicing and teaching yoga, and discovering more about Buddist meditation, Hindu philosophy and the...
2020-12-141h 06
The YAY!YOGA Podcast#6 Megan Mulrine - The Hindu stories behind the asanas, Buddhism & teaching students from different cultural and religious backgroundsMegan Mulrine (@yogatrotter_) is a yoga teacher who is living on the so-called Island of the Gods: Bali, Indonesia. It makes total sense that she’s living there as she spends most of her time studying and teaching about the Hindu gods and goddesses. I was very excited to speak to Megan on the YAY!YOGA podcast as she was one of the lead teachers in my first teacher training and she told me how the yoga poses that we practice are named after Hindu gods and their stories. In this episode, we talk about Buddhism, Hinduism, how to te...
2020-08-191h 07
Yogatrotter Academy Podcast - Yoga Class Themes and IntentionsPast Life Regression MeditationUnderstanding reincarnation provides an unwavering peace amidst the fluctuations of life. Have you ever wondered about your past lives, and how they may still be affecting you today? This gentle, peaceful meditation guides you safely on a journey of the memory, to discover any lingering past life lessons your soul is meant to work through.
Have an open mind as you enter this meditation, but most importantly, trust that you're meant to see that which is of value for you--nothing more, nothing less.
Om asatoma sad gamaya
Tamasoma jyotir gamaya
Mrityorma amritam gamaya
2020-05-1539 min
Mastering the Business of YogaMegan Mulrine on The Hindu Gods, Goddesses & Deities of YogaThis week on the podcast I am joined by Megan Mulrine from Yoga Trotter. Megan is a yoga teacher, a yoga teacher trainer, and a digital nomad. Megan joined me from Bali, Indonesia to talk about the Hindu Gods, Goddesses and Deities that are important to the history of yoga and yoga asana. On this episode, we talk about the importance of learning about the Gods, Godesses and Deities that are a part of yoga history and philosophy, and how we can integrate them into our practice and classes without it coming across as religious practice or c...
2019-09-231h 21Yogatrotter Academy Podcast - Yoga Class Themes and IntentionsChakra Balancing Meditation with AffirmationsThe chakras, wheels of energy within the body, affect our emotions, hormones, and well-being. Through positive affirmation, this chakra scanning meditation allows you to bring the chakras into better balance for overall peace and harmony.
2019-04-0527 minYogatrotter Academy Podcast - Yoga Class Themes and IntentionsBody Scanning MeditationOur bodies are the sacred vessels that carry our souls, and we are capable of feeling our body on a much deeper level than we normally try to do. Through this vipassana-inspired body scanning meditation, you'll begin to find union between body, mind, and spirit, for greater harmony within your being.
2019-04-0527 minYogatrotter Academy Podcast - Yoga Class Themes and IntentionsVisualization Meditation for Creativity - Overcome Writer's BlockSometimes, it’s useful to boost your imagination and creative powers the old-fashioned way, through visualization. If you’re stuck with your writing, using visualization in meditation can help switch on more novel and unique lines of thinking in your brain. This meditation turns on the ajna (third eye) chakra to help you see beyond reality and into your imagination. Let your story take shape in whatever way it chooses to manifest itself.
2018-12-0212 minYogatrotter Academy Podcast - Yoga Class Themes and IntentionsCreativity-Enhancing Music Meditation - Overcome Writer's BlockOf our five senses, the sense of “hearing” is rarely the one that dominates when we’re in the writing flow. By flipping the “on” switch for that sense and focusing our meditative concentration (dharana) on the sound of music, we give our analytical minds a rest and let our emotional minds take over. This can help greatly in becoming a more empathetic fiction writer, or a more empathetic person in general.
2018-12-0207 minYogatrotter Academy Podcast - Yoga Class Themes and IntentionsWalking Meditation for Creativity - Overcome Writer's BlockEnergy and blood pool and stagnate in our bodies when we sit still for too long. In the same way, our thoughts can also stagnate in our minds when we are without movement. This meditation gets the body mindfully moving around the room to awaken new ideas and perspectives. The key is to be MINDFUL—to remain present with the movement, and with your breath.
2018-12-0209 minYogatrotter Academy Podcast - Yoga Class Themes and IntentionsCreativity Meditation in Nature - Overcome Writer's BlockThink of your writer’s block as an actual BLOCK: a square, a box, a cube. In nature, there are no right angles. And yet, we sit ourselves in box-shaped rooms, in cubical buildings, staring at square computer screens, and wonder why we can’t write creatively. To “think outside the box,” you must sit outside the box. This meditation takes you outside and into nature to help enhance your observational skills, connect you to the big picture, and give your creativity a boost. Hint: if the weather outside is frightful, feel free to use a houseplant for this meditation.
2018-12-0210 minYogatrotter Academy Podcast - Yoga Class Themes and IntentionsForgiveness MeditationForgiveness is one of our most powerful tools for self-healing. Use this meditation any time you feel yourself irritated, angry, or victimized in a situation. When you hold onto anger or a grudge, those emotions only harm YOU, rather than the person with whom you are angry. In this way, forgiveness is not really about the other person, but more about ourselves and how we react to challenges. This meditation allows you to change the narrative about the situation in your mind, so that true contentment can begin. Borrowing from Baba Ram Dass's "Just Like Me" exercise, Buddhist blessings, and...
2018-12-0221 minYogatrotter Academy Podcast - Yoga Class Themes and IntentionsSacred Space Anti-Anxiety MeditationFind lasting peace and comfort using the power of dharana on visualization, imagining yourself in a perfect sacred space to calm your body and mind. This meditation uses belly breathing and lengthened exhales to to access the body's "resting" parasympathetic nervous system response. Allow yourself to sink into a lasting place of peace.
2018-11-0624 minYogatrotter Academy Podcast - Yoga Class Themes and IntentionsCompassion and Joy MeditationUsing classic metta (loving kindness) meditation techniques, this episode is the perfect meditation to help send love and healing to anyone you know who is suffering, and to bring greater peace to the entire world. The next time you promise to send "thoughts and prayers" to someone in a time of need, do this meditation to supercharge the positive energy you send and bring them lasting relief.
2018-11-0627 minYogatrotter Academy Podcast - Yoga Class Themes and IntentionsConnect to Your Higher Self MeditationThrough understanding of the pancha koshas, this meditation allows you to go beyond the external labels society has placed on you--beyond the layers of skin, bone, energy, thought, and emotion--to access your soul. Your appearance, your repetitive thought patterns, and your emotional tendencies DO NOT define you. You are so much more than that. Find trust in yourself by connecting to the vast, eternal spirit inside of you.
2018-11-0628 minYogatrotter Academy Podcast - Yoga Class Themes and IntentionsSelf-Love MeditationHeal and relax your body, mind, and spirit through the power of self-love with this Yogatrotter Guided Meditation. Find acceptance and forgiveness of yourself, and build confidence and courage by learning how to love yourself, just as you are. This episode combines classic metta meditation with Hawaiian Hoʻoponopono meditation for ultimate healing power. We are all seeking more love in our lives; the trick is to look for it inside of yourself.
2018-11-0633 min