Shows
The Becoming You PodcastLife update: Lessons from moving across the countryIt's been a hot minute since I recorded an episode & it feels good to be back on the mic. 6 weeks ago I packed up my life into my car & drove 19 hours across the country with my dog to start a new life. It's been a hectic time & the challenges (& lessons) have been big! I've been so grateful to have the tools & resources to support myself through this chapter. For 1:1 coaching enquiries, you can book a free 30 min consultation HEREGet access to my free 5 minute nervous system reset HERE2025-02-1442 minThe Becoming You PodcastLife update & lessons from moving across the countryIt's been a hot minute since I recorded an episode. A month ago I packed my life up into my car & drove 19 hours across the country with my dog to start a new life. It's been a hectic few weeks & the challenges (& lessons) have been big! I'm so glad that I have the tools & resources to support myself through times like this! If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganscholey_For 1:1 coaching enquiries, you can book a free consultation...2025-02-1432 min
The Becoming You Podcast9. Escaping the stress of a corporate careerIn this episode I share my career journey from burnt out hospitality worker to stressed af office worker to where I am now. I made a conscious choice to get out of the rat race & focus on something that I love. I want you to know that there are so many possibilities out there for you too. If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganscholey_For 1:1 coaching enquiries, you can book a free consultation here2024-12-0420 min
The Becoming You PodcastReflecting on my friendships & the journey to finding your tribeThis episode is just an off the cuff conversation sparked by some recent reflections about my own friendships & the journey I've been on with finding my tribe. I am blessed to have some of the best friendships now that I never could have imagined. As always, this work starts with you. Healing your sisterhood wounds, cultivating self love & not seeking external validation will greatly improve your connections as an adult. If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganscholey_2024-10-3127 min
The Becoming You PodcastHow to build more confidence & show up authenticallyIn this episode I give you some tangible things you can start doing in your life to build your confidence. I went from an anxious girlie with low self esteem to confident coaching queen, so babe I GET IT! If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganscholey_For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/For 1:1 coaching enquiries, you can book a free consultation here2024-10-1628 min
What Would She KnowHealing A Dysregulated Nervous System In A World That Dysregulates Us & Not Letting The Past Control The Present. W Megan ScholeyEp. #96 In this week's episode Lil had the pleasure of sitting down with the beautiful Megan Scholey to speak about her journey with overcoming anxiety, depression, limiting beliefs and how to gain confidence. Megan is a life coach and breathwork facilitator, helping people heal their nervous system so that their past no longer controls the present. Topics How I chose to never have depression and anxiety again. Why talk therapy and medication didn’t work for me, could it be the same for you? How to be more resourceful with the present so you ar...2024-10-071h 02
The Becoming You PodcastWhat starting a business taught me about myselfThis is a real & raw episode where I share the reality of starting a coaching business (when you have no idea what you're doing!)I wanted to share a little about my journey so far & how it's shaped me over the past 3 years! If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/For 1:1 coaching enquiries, you can book a free consultation here2024-10-0224 min
The Becoming You PodcastThe 6 mother wound archetypesIn this episode I explore the 6 mother wound archetypes & how they impact your life as an adult. -The Overprotective Mother-The Critical Mother-The Emeshed Mother-The Emotionally Unavailable Mother-The Narcissistic Mother -The Absent MotherIf you're ready to heal your mother wound alongside a group of likeminded women so you can break the cycle, then my program HEALING THE MOTHER WOUND is for you. Check it out: https://www.meganscholeycoaching.com/healing-the-mother-wound 2024-09-1830 min
The Becoming You PodcastHealing your abandonment wound & anxious attachmentIn this episode I'm sharing my own experience with my abandonment wound & how I started to heal it. If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/For 1:1 coaching enquiries, you can book a free consultation here2024-09-0418 min
The Becoming You Podcast5 things to help you with anxietyIn this episode, I’m sharing 5 quick and powerful tips to help you feel more in control, grounded, and calm in the midst of anxiety. It’s all about empowering you to take responsibility for your own healing and discovering what works best for you. Whether you’re looking for new strategies or just need a little reminder that you’ve got this, tune in to get some simple yet effective ways to feel more at peace.If you love this episode please send me a DM on Instagram or share this on your stories & tag me...2024-08-2820 min
The Becoming You PodcastLet's all stop ghosting, shall we?In this episode I dive into the concept & the negative impacts of 'ghosting' not only in dating but in your friendships. Energetic ties are left open when you ghost or ignore people that will block you from receiving other things that are meant for you. I'll share how to have more authentic & open communication in your life & build confidence to speak your truth so you can improve your relationships. For 1:1 coaching enquiries, you can book a free consultation here 2024-08-1423 min
The Becoming You PodcastThe power of the breath: breathwork explainedHey lovely listeners!In this episode I'm diving deep into the transformative world of breathwork. I'll be sharing my personal journey of healing anxiety and discovering the incredible benefits of breathwork & understanding the connection between your breath and your nervous system.I share the importance of proper functional breathing and how this can enhance your overall well-being & give you practical breathwork exercises you can incorporate into your everyday routine to reduce your stress.Whether you're new to breathwork or looking to deepen your practice, this episode is...2024-07-3123 min
The Becoming You PodcastNEW SEASON: Life update & what to expect this seasonHey there, lovely listeners!Welcome back to a brand new season of the Becoming You podcast! In this episode, I’m sharing some exciting life updates and giving you a sneak peek at what you can expect from this season.First, let’s catch up! I’ll be filling you in on what’s been happening in my world lately—both the highs and the lows. From personal growth moments to new biz adventures.Get ready for insightful conversations about overcoming self-doubt...2024-07-3105 min
The Entertainment ReportThe Entertainment Report- Ep 2149 1/22/24Episode 2149 of The Entertainment Report With Ray Melo News stories include Nicole Kidman wears backless dress at 'Expats' premiereLindsay Lohan to star in holiday rom-com 'Our Little Secret'; 'Hit Man' teaser: Glen Powell falls for Adria Arjona; Netflix orders two more miniseries based on Harlan Coben mysteries; 'We Were the Lucky Ones' gets photos, March premiere date; 'Ripley' teaser: Andrew Scott plays 1960s con man; Colin Morgan, Annabel Scholey to star in BBC's 'Dead and Buried'; Andrew McCarthy: 'Brat' documentary to stream on Hulu this spring; Rachel McAdams, Megan Thee Stallion make surprise appearances on 'SNL'; Dakota Johnson...2024-01-2319 min
The Becoming You Podcast6. 2023 WRAPPED: What I learnt this year In the final episode of season 3 I talk about my challenges, lessons & opportunities that have come my way in 2023.I hope this resonates with you & gives you the opportunity to reflect on your own growth this year.If you want to join my FREE workshop "Elevate" to set some intentions & move into 2024 with more clarity, you can register hereFor 1:1 coaching enquiries, you can book a free clarity call here2023-12-1732 min
The Becoming You Podcast5. Breaking free: 5 ways to heal & thrive after a breakupIn this episode we delve deep into the journey of post-breakup healing and transformation. Breakups can be emotionally challenging, but they also offer a unique opportunity for growth and self-discovery. I share my own experience with my most recent break up & what I have reflected on since healing from it. I really hope this episode reaches who it needs to. Come say hi to me on Instagram:https://www.instagram.com/meganscholey_/For 1:1 coaching enquires, visit my website:http://www.meganscholeycoaching.com2023-11-0529 minThe Becoming You Podcast4. F*ck! I thought I healed that!This episode dives into the reality of being on a healing journey & how we all fall back into old patterns of behaviour from time to time.I get vulnerable about some of my own moments where I've shamed or judged myself for feeling like I've gone backwards & share some tips on what to do in moments where you get triggered, including powerful journal prompts!Remember beautiful that it's called a healing journey for a reason, there is no destination!If you want to know how you can work with me, click here or...2023-10-2225 minThe Becoming You Podcast3. When does healthy optimism become toxic? In this episode I share my thoughts on how toxic positivity has infiltrated some healing spaces & what it's really about. I share my experience with the other end of the spectrum; toxic negativity & why I think healthy optimism is the balance we need in order to live a fulfilling life.I really hope this resonates & if you love this episode please send me a DM on Instagram or share this on your stories & tag me.For 1;1 mindset coaching enquiries, you can book a free connection call here2023-10-0824 minThe Becoming You Podcast2. I'm 365 days sober! In this episode I'm celebrating my 1 year anniversary of sobriety!I'm sharing my journey & relationship to alcohol as well as answering some questions on the topic from my community.I really hope this resonates & if you love this episode please send me a DM on Instagram or share this on your stories & tag me. For 1;1 mindset coaching enquiries, you can book a free connection call here2023-09-1731 min
The Becoming You Podcast1. The highs & lows of my healing journeySeason 3 is here babyyyy!In this episode I share about the ups & downs of going on a self development journey & why it's so worth it. From losing friendships & not being seen to getting uncomfortable & meeting your tribe, this episode is juicy. If this episode resonates with you, send me a DM on Instagram,I'd love to hear from you!For 1;1 mindset coaching enquiries, you can book a free connection call here2023-09-0343 min
Step into your PowerWhat is Human Design and how it can help you understand yourself better with Megan Scholey2023-08-1258 min
The Becoming You Podcast9. Solo episode: Why I chose to take a break from my coaching business In this episode, I share how I started on my coaching journey, the truth behind working for yourself & why I decided to take a step back from my coaching business,This is my life update, sharing my experience of feeling stuck & how I realised the importance of trusting in yourself & the process when making decisions for your life.I hope this episode inspires you to go do the thing that you've been wanting to do! If you loved this episode, I would love if you could rate my podcast or leave a review!2023-05-1835 min
The Becoming You Podcast8. Boundaries, people pleasing & knowing who you are with Jayde HannaIn this episode I'm joined by Jayde Hanna, a women's mindset coach who helps mum's ditch the overwhelm, anxiety & mum guilt & find their passion & identity again.We talked about the importance of knowing who you are so that you don't get swept up in people pleasing, how to model boundaries & 3 tips on how you can show up more authentically & communicate your needs in your relationships. Come say hi to me on Instagram:https://www.instagram.com/meganscholey_/For 1:1 coaching enquires, visit my website:http://www.meganscholeycoaching.com2023-04-0944 min
The Becoming You Podcast7. Solo episode: How I knew I was healing my sexual trauma This is probably the raw & most vulnerable episode I've ever recorded. In this episode I share my experience with sexual assault & an abusive relationship at a very young age. I talk about the ways in which this trauma continued to show up for me in future relationships & some things that I did that helped me heal. I am so thankful to be at this point in my healing journey & I hope this episode gives you hope that healing is possible! If this episode resonates with you, send me a DM on...2023-03-2729 min
The Becoming You Podcast6. Balancing feminine & masculine energy in relationships with Nadia ZekariaIn this episode I'm joined by Nadia Zekaria, a performance coach who helps people balance their minds, learn how to be strong communicators & build meaningful relationships.We touch on what masculine & feminine energy is & the importance of balancing these, not only within your relationships but within yourself.This is a juicy conversation where we cover hook up & convenience culture & the number one thing that people struggle with in their intimate relationships.Nadia has a no BS & practical approach to coaching & this conversation was potent af. We hope you enjoy it!2023-03-1241 min
The Becoming You Podcast5. Empowering women to take control of their financial futures with Sasha LowingsIn this episode I'm joined by Sasha Lowings, founder of Ladies on F.I.R.E (Financially Independent Retiring Early) meet up group & mentor in a private mastermind in Melbourne. Sasha is passionate about bringing women together in a space they can learn & grow & the importance of financial literacy & freedom. We chat about Sasha's purpose, the power of associating with people who are where you want to be & living in line with your values.Come say hi to me on Instagram:http://www.instagram.com/meganscholey_2023-02-1936 minThe Becoming You Podcast4. Understanding your human design with Steph LenneIn this episode I'm joined by Steph Lenne - A coach & mentor for powerhouse women in business.Steph shares her experience of going from working in the corporate world to bringing her own business to life & living by her own design. We cover the 5 human design archetypes & the power of social conditioning that makes has you believe you must act/be a certain way. Knowing your human design can help you build a better understanding of how you operate in the world, both in life & business. This is a wholesome chat...2023-02-0540 min
The Becoming You Podcast3. Solo episode: I'm a citizen now! A chat about growth & resilience In this impromptu solo episode I talk about my journey over the past 8 years to becoming an Australian citizen. I share why I really left the UK, some of the mental/emotional challenges I've faced & how reconnecting with my body has been so transformative in my healing. I really hope that this episode resonates with you, please send me a dm @meganscholey_ & share your biggest takeaway! For 1:1 mindset coaching enquiries, you can book a free clarity call here. Let's make 2o23 the year we create change! 2023-01-2730 min
The Becoming You Podcast2. Mindfulness, emotions & embracing your human with Amy ElyseThis episode I'm joined by Amy Elyse, a mindset coach & mentor helping women fall in love with being alive as playful, resilient & powerful humans. We talk about some of Amy's own struggle with mental health, what mindfulness is & how it helped her on her journey & the vulnerability of just being human.This is just such a raw & wholesome conversation, that we hope you love! Come say hi on Instagram here: https://www.instagram.com/meganscholey_/You can find Amy here: https://www.instagram.com/alignembody/ 2023-01-1537 min
The Becoming You Podcast1. The journey to becoming sober with Kaitlyn MenereWelcome to Season 2! I'm so excited for this season with some incredible women sharing their stories. This episode I'm joined by Holistic Mindset Coach & Meditation Teacher Kaitlyn Menere here in Melbourne. We talk about the normalisation of alcohol in today's society, being in alignment with your values & things you can do if you want to reduce your alcohol consumption. Kaitlyn shared about her early relationship with alcohol, using alcohol to escape & her journey to becoming sober whilst grieving the "party girl" version of herself. Oooof. We hope...2023-01-0138 min
Returning To One's SelfS2E7 - Megan Scholey on selfishness and being the good girlFor this weeks episode we talk to Megan Scholey, mindset & empowerment coach. Meg opens up about her journey with toxic relationship, overcoming lack of self-worth and low self-esteem but also how we as women naturally define ourselves through the label of "good girl".
FIND OUR GUEST:
Megan's IG: @meganscholey_
Meg's coaching: www.meganscholeycoaching.com
FOLLOW US:
Instagram: @returningto1self
Mish's IG: @twm_coaching
Emma's IG: @emma_bobbynutrition
If you enjoyed this episode, please subscribe and share with those you think need to hear...2022-12-1239 min
The Becoming You Podcast12. When people say "you've changed"This is the final episode of Season 1!!! This week I dive into 3 reasons why people struggle with your growth and evolution.I'm also so excited to announce my mindset membership - Becoming You! This is a 6 month personal growth container where we will dive into topics like self awareness, self doubt, healthy boundaries and relationships!Interested in joining us? Check it out here: Becoming You - The MembershipI will be back with some incredible guests and juicy conversations in Season 2!2022-08-1518 min
The Becoming You Podcast11. How to connect back to your feminine coreThis topic is so hot on my heart right now after years of being disconnected from my femininity. In this episode, I share what I've learnt surrounding masculine and feminine energies and give you some ways that you can start to step more into your feminine core. I highly recommend checking out @_jakewoodard and @lorinkrenn on Instagram who both share so much on this topic especially in relation to intimate relationships. If you want to know how you can work with me, check out my linktree or send me a DM on Instagram 2022-07-3128 min
The Becoming You Podcast10. Why you should quit more oftenIn this episode, I talk about why we feel like we need to stick things out or persevere regardless of how it impacts our lives and the benefits of actually giving up, when it feels uncomfortable to do so. If you are interested in 1:1 coaching, you can book a free clarity call hereCome say hi on Instagram: www.instagram.com/meganscholey_2022-07-1722 min
The Becoming You Podcast9. The importance of gratitude and perspective for a happier lifeIn this episode I talk about how practicing gratitude impacted my life in a positive way. I also get a little bit science-y and dive into how the conscious mind filters information and creates our unique perspective of the world. Connect with me on Instagram here: www.instagram.com/meganscholey_2022-07-0420 min
The Becoming You Podcast8. Anxious attachmentIn this episode I dive into how my anxious attachment has played out in my relationships and share some things that you can do to start to become more secure.0:33 - Intro02:18 - Attachment styles03:40 - Me and my anxious attachment04:25 - How attachment styles are formed07:45 - 'The Strange Situation' experiment08:50 - How anxious attachment plays out in relationships15:08 - Protest behaviours18:18 - How do we beat the cycle?22;00 - What is secure attachment?24:05 - Self coaching when...2022-06-1634 min
The Becoming You Podcast7. 30 things I've learnt before turning 30I'm celebrating entering into a new chapter of my life! In this episode I share what I've learnt during the ups and downs of my life so far. Connect with me on Instagram here: www.instagram.com/meganscholey_2022-06-0542 min
The Becoming You Podcast6. Three tips for managing stress and overwhelmI'm so excited about this week's episode because I get to share 3 tips that have helped me deal with feeling of overwhelm BUT I am also launching my new program Clarity Queen.This is for you if you want some practical tools and resources to say goodbye to overwhelm and start living your best life! Come join us beauty, we start 31st May!Join Clarity Queen here2022-05-1516 min
The Becoming You Podcast5. Moving through heavy emotions when there's so much resistanceIn this episode I dive into answering the question "how do I move through heavy emotions when I feel so much resistance?" I discuss how you can lean into this in a healthy way and share some tips on what to do both at a conscious and unconscious level, when difficult emotions arise. Connect with me on instagram here: www.instagram.com/meganscholey_2022-05-0126 min
The Becoming You Podcast4. Letting go of other people's perceptions of youThe fear of judgement is such a real thing that can hold you back from making decisions that are right for your life. In this episode, I share my own experience with moving through this fear and some tips of what to do when you are feeling judged. I also touch on how you can dig deeper to understand why other people's opinions are so important to you. Remember that you already have all the answers within, my love. Connect with me on Instragram here: www.instagram.com/meganscholey_2022-04-1724 min
The Becoming You Podcast3. Becoming aware of your thoughts and emotions In this episode I share with you the importance of becoming aware of your thoughts and emotions and give you some tips of managing your overwhelming thoughts when they feel absolute truth.I also dive into what happens when you are triggered and how you can show up for yourself in these moments in a healthier way.Connect with me on instragram here: www.instagram.com/meganscholey_2022-04-0321 min
The Becoming You Podcast2. How I started on my journey to becoming me In this episode I share about my childhood, my experience with bullying and moving through depression and anxiety in a time where it wasn't spoken about.I also touch on going from feeling disempowered to empowered and share a few tips on where to start when you finally decide you want to become a better version of you.Don't forget to follow me over on Instagram, share your key takeaways and tag me!https://www.instagram.com/meganscholey_/2022-03-2026 min
The Becoming You Podcast1. Why I started this podcast Welcome to the Becoming You podcast, I'm so glad you are here!In my first episode I share why I started this podcast and what to expect from my upcoming episodes.Don't forget to follow me over on Instagram, share your key takeaways and tag me!https://www.instagram.com/meganscholey_/2022-03-1804 min
North of NormalEpisode 49: "Cybersix" (1999)Andrew Hunter Scholey is joined by guests Megan Townshend, Colin Everett and James Thornton to discuss the amazing animated sci-fi series, "Cybersix" (1999).2022-01-031h 35North of NormalEpisode 23: "Juno" (2007)Hunter sits down with guest Megan Townshend to discuss the 2007 film "Juno".Edited by Spencer Trout2021-01-041h 15