Megan Smith - Podcast Details

Shows

Stress Less: Home Organization for Moms with ADHD32 | Talk the Talk, Walk the Walk: How I'm Rebalancing Right NowJoin me on this special episode as I celebrate two incredible milestones: the two-year anniversary of Stress Less Organizing and the one-year anniversary of this podcast! I'm taking you through my journey of juggling motherhood, teaching, and entrepreneurship, sharing the ups and downs along the way. I'm sharing some thoughts on the importance of integrity and balance in life. Discover what I'm letting go of to ensure I deliver quality content and how I'm planning to prioritize my family during this season. Tune in for honest and inspiring insight that might just resonate with your own life...2025-03-1716 min

Stress Less: Home Organization for Moms with ADHD31 | Spring Cleaning, But Make It Fun: Strategies to Reset Your Home Without the StressCLARITY ON CALL IS NOW OPEN (DOORS CLOSE FRIDAY FEB 28th!)In this episode, you'll learn Megan's best strategies for managing spring cleaning without feeling overwhelmed. Find out how to spread your tasks out over the season, where to focus first, and how you can actually enjoy spring cleaning your home. LINKS MENTIONED IN THIS EPISODETHE DECIDE GUIDE: A Room by Room Resource to Declutter with ConfidenceEpisode 1: The 4 Step Method to Declutter Any SpaceEpisode 30: Set Your Self Up For Spring Cleaning Hear about my favorite cleaning...2025-02-2512 min

Stress Less: Home Organization for Moms with ADHD30 | Set Yourself Up for Spring CleaningIn this episode, I'm sharing practical advice for busy families preparing for spring cleaning. We aren't quite ready for the spring cleaning energy now, but we can think about some things ahead of time to be intentional about how we are going to go about spring cleaning our homes in a realistic way. I discuss my favorite cleaning products and tools, and introduce a prioritization method using a quadrant style to do list. This episode is talking about importance of planning and setting manageable goals to make spring cleaning feel seamless and less daunting. The episode is here to...2025-02-1812 min

Stress Less: Home Organization for Moms with ADHD29 | Why Willpower Won’t Work for ADHD & What Actually DoesEver feel like you’re running on fumes by mid-afternoon? Or find yourself wired at night when you should be winding down? If you’re a mom with ADHD, managing energy—not just time—is the real challenge.In this episode, we’re diving into why ADHD brains struggle with energy regulation, the hidden energy drains that leave you exhausted, and how to structure your days in a way that works with your natural rhythms—not against them. I’ll share personal experiences, practical tips, and ADHD-friendly strategies to help you stay productive without burnout.Plus, I’m shar...2025-02-1111 min

Stress Less: Home Organization for Moms with ADHD28 | Create a Functional Closet for Your Kids: Tips to Make Daily Routines Easier for Parents!In this podcast episode, I provided practical tips for decluttering and reorganizing children's closets using a four-step method: prioritize, categorize, downsize, and reorganize. I emphasize the cyclical nature of children's growth and the challenges it presents for parents managing their kids' clothing. Key advice includes starting with a clean slate, sorting items into categories, making honest decisions about what to keep or discard, and organizing remaining items for easy access. The focus is on creating personalized systems to simplify family routines. Additional tips for maintaining an organized closet and a 60-second consultation offer further support. JOIN THE...2025-02-0411 min

Stress Less: Home Organization for Moms with ADHD27 | Car Organization for Moms: Essentials, Habits, and Sanity SaversIf you’re a busy mom who spends what feels like half your life in the car, this episode is for you! Whether you’re dropping kids off at school, running errands, or commuting from your rural home to town, your car can quickly feel like a chaotic second home. But it doesn’t have to be that way, after listening to this episode you'll be able to turn your car into a space that makes your busy life just a little easier. I’m sharing practical tips to create an organized, functional car space for ever...2025-01-2820 min

Stress Less: Home Organization for Moms with ADHD25 | The First Step We're All MissingAre you ready to tackle the clutter in your home with clarity and confidence? In this episode, I’m sharing a critical step that often gets overlooked before you are able to start decluttering. Together, we’ll reflect on what you truly want each space in your home to feel like and how it should function for your family. LINKS MENTIONED IN THIS EPISODEGET THE DECIDE GUIDE HEREFREE RESOURCES60 Second Session: Send me a pic of your space and I'll send you a FREE personalized 60 Second video pack...2024-12-3107 min

Stress Less: Home Organization for Moms with ADHD24 | Progress Over Pinterest: How to Overcome Perfectionism and Declutter Your Home with ConfidenceThis week, I want to share a little holiday encouragement for you: progress doesn’t have to be perfect to make a big difference. If you’ve ever felt stuck in your decluttering journey because you want to do it “the right way” or because you’re waiting for the perfect moment, you’re not alone. This episode will help you shift your focus from perfection to progress so you can start creating a home that works for your family—without the overwhelm.In this episode, I cover:✨ Why perfectionism can keep us from taking that first step...2024-12-1710 min

Stress Less: Home Organization for Moms with ADHD23 | How to Simplify Gift-Giving and Stay Organized This Holiday SeasonThis episode is packed with tips to help you create a meaningful, thoughtful, and simplified holiday season without the guilt. Whether you’re navigating tight budgets, looking to streamline your gifting process, or just hoping to bring more joy and less chaos to your holidays, this one’s for you! Let’s make this holiday season one where you feel confident, intentional, and joyful in your gift-giving. You deserve to enjoy this time with your family without all the overwhelm!LINKS MENTIONED IN THIS EPISODESanta Gift Tags from EtsyGift Organizer Spreadsheet FRE...2024-12-0318 min

Stress Less: Home Organization for Moms with ADHD22 | ADHD and Overstimulation: How to Tone It All DownHey there, friends! If you’ve ever felt like your brain is on overdrive from the constant noise, visual clutter, and demands of daily life, you’re not alone. In this episode of the Stress Less Podcast, we’re diving into a topic that hits home for so many moms—especially those navigating life with ADHD: overstimulation.I’m sharing how overstimulation shows up in my life—both in the classroom and in my home life—and what I’ve learned about managing it. From sensory triggers like noise and clutter to the mental toll of multitasking, I'm breaking dow...2024-11-1914 min

Stress Less: Home Organization for Moms with ADHD21 | The ONE THING You Should Do Before the HolidaysWith the holidays around the corner, it’s the perfect time to create a little “white space” by decluttering your kids' toys before the season of new gifts and celebrations arrives. In this episode, I share the benefits of a pre-holiday toy declutter—from reducing over-stimulation to promoting independent play—and why it’s a game-changer for both kids and parents. We’ll dive into the impact a clutter-free play space can have on your family, from easier clean-up routines to supporting your core family values. Plus, if you’re looking for more toy decluttering support, find out more about my step-by...2024-11-0509 min

Stress Less: Home Organization for Moms with ADHD20 | Your Phone is FULL of Photos: Here's What NOT To DoIs your phone constantly maxed out with photos and videos? In this episode, I’m sharing my step-by-step-by-step-by-step process to get your digital photo clutter under control! From managing iPhone storage and backing up with Google Photos, to converting HEIC files and organizing everything chronologically, I’m filling you in on all the details - Just please learn from my mistakes in the realm of digital photo management. LINKS MENTIONED IN THIS EPISODEFree HEIC - JPG Converter WebsiteChatbooksFREE RESOURCES60 Second Session: Send me a pic of your...2024-10-2217 min

Stress Less: Home Organization for Moms with ADHD19 | Essentialism for Moms (PART 2): 4 Key Strategies to Manage ADHD, Declutter, and Focus on What MattersIn this episode, we continue our deep dive into Essentialism by Greg McKeown, sharing four more key takeaways to help you declutter your life and focus on what truly matters. From learning how to spend your limited discipline wisely to asking the powerful question, “If I didn’t already own this, how much would I pay for it?”—this episode is packed with insights to help you streamline your routines, manage ADHD, and create more intentional spaces at home. Tune in to learn how cutting back can actually increase your impact, and don’t forget to check out part one for fo...2024-10-0813 min

Stress Less: Home Organization for Moms with ADHD18 | Essentialism for Moms (PART 1): How to Simplify Your Home and Life with 4 Key TakeawaysIn this episode of the Stress Less Podcast, I am sharing why I just might have a crush on Greg McKeown - the author of Essentialism: The Disciplined Pursuit of Less. Learn four key takeaways to help declutter your home, manage ADHD, and make intentional choices to simplify your life. From tackling the right problem first to mastering the art of saying no, these insights will help you focus on what truly matters. Tune in for practical tips, and be sure to come back for part 2 next week! 🎧LINKS MENTIONED IN THIS EPISODEEssentialism: The Dis...2024-09-2414 min

Stress Less: Home Organization for Moms with ADHD16 | ADHD Got the Best of Me: How I Lost Our Family's Important DocumentsDon't worry - You don't need to get your eyes checked. The title actually does say that I Lost my family's important documents. I'm talking like our Social Security Cards, Passports, and even the spare key to my vehicle. Listen in to hear how this professional home organizer handled a borderline identity crisis.LINKS MENTIONED IN THIS EPISODEDYMO LABEL MAKERThink of this one as old faithful. The one I grab when I just need something labeled right.this.instant. Another great part, it's availability. You can grab the label tape refills...2024-08-2711 min

Stress Less: Home Organization for Moms with ADHD15 | An In-Depth Look at Play Spaces That Work: A Toy Organization Audio Course for Busy MomsAn exclusive look where I'm sharing how you can transform your home using the principles taught in Play Spaces That Work - A Toy Organization Audio Course for Busy Moms.LINKS MENTIONED IN THIS EPISODEACCESS PLAY SPACES THAT WORK HEREFREE RESOURCESPlay Space Cheat Sheet: Quick Wins to Clear the Toy ClutterSanity Savers for Every Home - Megan's MUST HAVESCONNECT WITH MEFor in person home organizing sessions, FILL OUT MY CONTACT FORM HERE.Follow me on Instagram: @megansmithstressless 2024-08-1313 min

Small Business Boot Camp PodcastMarketing Quick TipsSend us a textIn this Small Business Boot Camp Podcast episode, Corey Tucker and Megan discuss three marketing tools to help small businesses optimize their marketing efforts. They start with the free "One Page Marketing Plan" tool, which helps businesses define their target market, messaging, and customer experience, setting the stage for a more effective marketing strategy. Next, they cover strategies for optimizing social media, including creating consistent content, leveraging video, and using paid advertising effectively, offering a promising path to increased brand visibility. Finally, they dive into the benefits of using a marketing automation platform...2024-07-3019 min

The Virtuous Coach PodcastThe Future of Virtuous Fitness Boise | Meet Coach Kodi LeidenfrostSolo Episode coming your way! Sorry to the Megan Smith fan club out there but this one is just Me (Cody). Introducing our newest Team Member and Head Coach and Trainer at Virtuous Fitness Boise Coach Kodi aka “Coach K”. Virtuous HQ acquired Virtuous Boise last year and we are excited to announce our newest talent and who will be the future of the location. Kodi is an inspiring guy with an incredible story of going all in on himself and pursuing more which is everything we stand for at Virtuous. This...2024-07-1854 min

Small Business Boot Camp PodcastBorn to Cheer: Heather ZumbergeSend us a textIn this episode of the Small Business Bootcamp Podcast, hosts Megan and Jen interview Heather, the cheer department leader at Kids First. Heather shares insights about her personal journey from childhood to becoming a successful cheer coach and department leader. Reflecting on a childhood filled with resilience and perseverance, Heather narrates how her passion for cheerleading grew despite early setbacks. She discusses overcoming personal and professional challenges, the importance of family support, and how embracing change has shaped her leadership style. Heather emphasizes the unique community and supportive environment at Kids...2024-07-0242 min

Stress Less: Home Organization for Moms with ADHD11 | Is Consumerism Contributing to the Clutter in Your Home?Consumerism significantly impacts our personal lives by contributing to household clutter. We are bombarded by advertising and social pressure every day, you may even purchase more than you need, which leads to over-accumulation of possessions. Managing a cluttered home requires significant time and energy, detracting from more fulfilling activities and straining personal relationships. Tune in to hear how you can alleviate these effects and build your own approach to consumption that can help create enjoyable living spaces. CONNECT WITH MEGANFill Out My CONTACT FORM HERETOY ORGANIZATION AUDIO...2024-06-1816 min

The Virtuous Coach PodcastHow to Crush Fitness Goals as a Married Couple | My New Co-Host!!!Welcome to the show! In this episode, we dive into how to crush goals as a married couple in fitness and we announce Megan joining the show as my Co-Host. We are excited for you to listen! Enjoy! If you haven’t yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Personal Instagram: @meg_smth YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboise 2024-05-3047 min

Stress Less: Home Organization for Moms with ADHD09 | Two Basic Practices That Allow You Create and Maintain a Clutter Free HomeDecluttering is more than a trend; it can become a mindset shift that can transform your home and life. In this episode, I'm explaining two core principles: evaluating your current belongings and making intentional choices about what you allow into your space in the future. By regularly assessing what you own and making thoughtful choices about new purchases or gifts, you can create and maintain an organized, clutter-free home. Tune in to learn how these principles can help you stress less and enjoy a more organized life!LINKS MENTIONED IN THIS...2024-05-2114 min

Stress Less: Home Organization for Moms with ADHD08 | Solo Parenting Sanity Saver, Closet Refresh, Small Pantry Organization Tips + How You Can Work With MeganThis episode has a smorgasbord of home and family organization tips.Today I'm sharing how my saving my sanity while my son goes to soccer. I'm telling you about how I just can't help myself when it comes to making new closet arrangements in my house. Requested by our Instagram community: small pantry organization tips.PLUS find out how you can work with me for in-person home organizing sessions.Schedule A Free Consultation Call HereJoin My Email List HereLinks Mentioned in this Episode:Undershelf Hanging...2024-05-0830 min

Stress Less: Home Organization for Moms with ADHD08 | Solo Parenting Sanity Saver, Closet Refresh, Small Pantry Organization Tips + How You Can Work With MeganThis episode has a smorgasbord of home and family organization tips. Today I'm sharing how my saving my sanity while my son goes to soccer. I'm telling you about how I just can't help myself when it comes to making new closet arrangements in my house. Requested by our Instagram community: small pantry organization tips.PLUS find out how you can work with me for in-person home organizing sessions.Schedule A Free Consultation Call HereJoin My Email List HereLinks Mentioned in this Episode:Undershelf Hanging BasketOver The...2024-05-0740 min

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedEasy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons# 100 - Easy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons Wondering what the missing pieces are to unlocking your best health and happiness? Join us today for an inspiring conversation with my amazing guest, Megan Lyons, a Harvard-educated health and wellness expert who left the corporate world to pursue her passion for holistic nutrition. With over a decade of experience and a bestselling book under her belt, Megan's insights are sure to empower you on your wellness journey. Emphasizing the transformative power of gut health, Megan discusses...2024-04-2442 min

Small Business Boot Camp PodcastStatus QuoSend us a textWe're Back! We know it's been a while since our last episode, and we apologize for the hiatus. Life and business just got a little crazy for us!But we're thrilled to announce that we're officially back!In this episode, we'll be chatting about:Introducing the newest member of the crew. Welcome, Corey!What we've all been up to during our break from the podcastWhy we decided to take a step back from regular episodesWhat exciting things we have planned for the future W...2024-04-2335 min

Stress Less: Home Organization for Moms with ADHD07 | GUEST EPISODE: First Farm Wife ChatIn this conversation, my friend, Paige Hohertz, and I talk about all things farm wife, farm mommin', building up our kids' independence, and what she has going on her fun little account @hohertz.homemade on Instagram. Be warned: there's bouts of loud laughter in this episode.LINKS MENTIONED IN THIS EPISODE:Simple Purposeful 52 Week Meal Planner by Erin Port @simplepurposefullivingToddler Squeeze ScissorsRisen Motherhood - Mom's Group Discussion BookPaige's Chicken BootsTOY ORGANIZATION AUDIO COURSEPLAY SPACES THAT WORK...2024-04-2345 min

Stress Less: Home Organization for Moms with ADHD06 | How to Maximize Your Kitchen Organization for EfficiencyIn this podcast episode, you'll hear quick farm wife gripe about highway driving, Then, I tell you about my most recent passion project that is aesthetically pleasing and improves the function and use of our garage. To help you tackle organizing your kitchen, I'm talking about four steps to optimize kitchen function, including categorizing, creating zones, making the most use out of your cupboard and drawer space, and maintaining a clutter free kitchen. Lastly, I share my current favorite kitchen find and answer a question from our Instagram community about what to do with unwanted kitchen items. Click play f...2024-04-0923 min

Stress Less: Home Organization for Moms with ADHD05 | How To Declutter Your KitchenAs requested by the Stress Less Instagram community, I'm sharing how to declutter your kitchen. After a kitchen island Farm Wife Gripe, I'm asking you all the questions that will help you decide what to keep and what to toss. From silverware to small appliances, we will be evaluating what you have an why you have it in your kitchen. Plus, I share my personal approach to discarding old food and I'm asking you to help me out with the Troubleshooting segment, tips for managing water bottles clutter by my sionk. Be sure to come back for...2024-03-2629 min

Stress Less: Home Organization for Moms with ADHD04 | 3 Challenges Farm Wives Face + How To Identify & Adapt To Hard SeasonsAfter ten years of living on the farm, I am sharing about three unique challenges of rural living that women face. Feelings of isolation, unpredictability, and seasonal routine adjustments are not always easy to handle. But what's possible if you are able to identify and anticipate hard seasons? What could you prepare for yourself? Who could you reach out to? Speaking of unpredictability, I even share a real day-in-the-life story during the national AT&T outage. Listen in to hear how our resilience and problem-solving skills are developed through years of adapting to unforeseen obstacles. Fi...2024-03-1225 min

Stress Less: Home Organization for Moms with ADHD01 | 4 Simple Steps to Declutter Any SpaceIn this episode, I’m sharing a four step method for decluttering any space and six ways you can combat the dirt entering your home. Listen about how we can challenge a societal expectation to never throw things away. Lastly, you can hear how to troubleshoot living with someone who is a saver if you’re a thrower - without nagging anyone!FREE RESOURCE4 Simple Steps to Declutter Any SpaceTOY ORGANIZATION AUDIO COURSEPLAY SPACES THAT WORKLINKS MENTIONED IN THIS EPISODE:Small Boot TrayBoo...2024-03-0528 min

Stress Less: Home Organization for Moms with ADHD02 | Finding Your Laundry RhythmIn this episode, I'm diving into the strategic placement of garbage cans around your home for maximum efficiency. I'm sharing about overhead garage shelving and how they can offer a solution for organizing seasonal items and decluttering the garage space. Then, I'm revealing how I created a transformative laundry routine, inspired by insights from The Lazy Genius Podcast and Dana K. White. Plus, I recommend my favorite laundry basket, along with a bonus that you can use for FREE - a laundry load tracker. FREE RESOURCELaundry Load TrackerLINKS MENTIONED IN...2024-03-0518 min

Stress Less: Home Organization for Moms with ADHD03 | ADHD & Me - My Adult Diagnosis StoryIn this episode, I'm sharing a Sanity Saver and a Current Favorite Find. The Troubleshooting segment focuses on the versatility of hooks in solving various organizational problems. Then, I dive into sharing about my ADHD journey, from pre-diagnosis struggles to life transformations after seeking help. LINKS MENTIONED IN THIS EPISODE:Magnetic Door StopBest Pens Ever: BlackBest Pens Ever: BlueFarmhouse Style HooksTOY ORGANIZATION AUDIO COURSEPLAY SPACES THAT WORKCONNECT WITH MEGANWebsiteInstagram 2024-03-0518 min

Stress Less: Home Organization for Moms with ADHDStress Less Podcast TrailerWelcome to the Stress Less Podcast, where chaos meets calm, and I’m your host, Megan. As a proud South Dakota farm wife, mother of three, full-time elementary educator, and the brains behind Stress Less Organizing, I'm here to share how I've turned the challenges of ADHD into my superpower. If you're a busy mom feeling the weight of household chaos or part of a farm family wondering if anyone else understands the unique struggles of rural life, you're in the right place. But that's not all, listen in on troubleshooting sessions where I tackle chal...2024-02-0803 min

The Virtuous Coach PodcastTips and Strategies for your First Ultramarathon – My Big Lessons!!!The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Inside this Episode I share my top tips and lessons to help you prepare for your first Ultramarathon. Check it out! If you haven’t yet be sure to Subscribe!!! Follow us on So...2024-01-2432 min

Writing the Coast: BC and Yukon Book Prizes PodcastSeason 5 Episode 25: Monique Gray Smith on staying hopefulABOUT THIS EPISODE: In this episode, host Megan Cole talks to Monique Gray Smith. Monique's book I Hope was a finalist for the 2023 Billy Duthie Booksellers' Choice Award. In their conversation Monique talks about the author-illustrator relationship, and why she wanted to write a book about hope for young readers. Visit BC and Yukon Book Prizes: https://bcyukonbookprizes.com/ About I Hope: https://bcyukonbookprizes.com/project/i-hope-nipakoseyimon/ ABOUT MONIQUE GRAY SMITH: Monique Gray Smith is a proud mom of teenage twins, an award-winning, best-selling author and sought after consultant. Monique’s most recent novel, Tilly and the Crazy Eights was lo...2024-01-2026 min

The Virtuous Coach PodcastWhen I discovered this my Jiu Jitsu Improved FasterThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Inside this Episode I share 3 ways to get better at Jiu Jitsu Faster. Because that is all we really want right?! Listen in to learn more! If you haven’t yet be sure to...2024-01-1117 min

The Virtuous Coach PodcastEvery one sets Goals but doesn’t ACTUALLY Change – How not to be that person in 2024The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode is a bit of a rant. Reason why. Most people are not going to be any different at the end of this year than they are currently. If you do not want to be one of those people... Listen to this Episode. ...2024-01-0629 min

The Virtuous Coach PodcastCreating Excellence as a Brazilian Jiu Jitsu Coach – My Interview from Elbows Tight PodcastThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode we Discuss: -Creating Excellence as a Coach -The Perfect Recipe for a well round BJJ Curriculum -My Evolution as a Coach -What it takes to be a Good Coach And so much more! Enjoy the Episode. If you haven't yet be sure t...2024-01-051h 12

The Virtuous Coach PodcastThe Evolution of Virtuous Grappling w/Virtuous Media Coordinator and BJJ Purple Belt Keegan WorthingtonThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode we dive into how we do things at Virtuous Grappling. We dive into the Virtuous Grappling Curriculum, Our Class Structure, How we Structure our Leadership Team, and the Evolution of Virtuous Grappling. Enjoy the Episode. If you haven't yet be sure to...2023-12-0753 min

The Virtuous Coach PodcastThe 2023 Whirlwind – How to Achieve Total Recreation with Coach Felecia HardyThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode we dive into the year the was 2023. The wins. The losses. And. How to completely transfer your life immediately. We go over how to undergo "Total Recreation" in your life in 2024. Enjoy the Episode. If you haven't yet be sure to Subscribe!!! ...2023-12-0149 min

The Virtuous Coach Podcast2023 Mill Town Marathon RECAPThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode I dive in to my experience inside my First Marathon. All the wins, all the losses, and everything in between. I discuss why I got into Hybrid Training, my background of CrossFit, and my entire experience of this entire marathon. I even...2023-04-0633 min

The Virtuous Coach PodcastFaith, Fashion, Family, and Fitness with Christie JohnsonThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we have the opportunity to interview Christie Johnson Owner and Founder of Purpose Boutique. Christie and I discuss her journey into Entrepreneurship, Finding your Calling, Balancing Family and Fitness, and so much more. Be sure to give this one a listen! F...2023-03-241h 02

The Virtuous Coach PodcastWhat is a Hybrid Athlete? – My Current Training StyleThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. This Episode I dive in to What exactly a "Hybrid Athlete" is and what it is not. Topics discussed in this Episode: 1.) How I combine CrossFit, Olympic Lifting, Powerlifting, Bodybuilding, Marathon Training, and Brazilian Jiu Jitsu 2.) Hybrid Training vs. Concurrent Training 3.) Aerobic Training and Men...2023-03-0933 min

The Virtuous Coach PodcastMarathon Training – Lessons from a 14 mile RunThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode I share 5 lessons I learned from the longest run I have ever done to date. They were: 1.) I’ve gotten better at ignoring that voice that says to stop...You can too! 2.) My/Your body is capable of so much more tha...2023-02-2625 min

The Virtuous Coach PodcastHow to Become the CEO of Your BodyThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we take a deep dive into Health and Fitness related when it comes to marriage. We discuss how to work as a team to get what you want. We discuss setting BIG Goals as a Couple to give you non-stop Fuel...2023-02-1623 min

The Virtuous Coach PodcastHow to Make Fitness a Priority in Your Marriage with The Smith’sThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we take a deep dive into Health and Fitness related when it comes to marriage. We discuss how to work as a team to get what you want. We discuss setting BIG Goals as a Couple to give you non-stop Fuel...2023-02-071h 00

The Virtuous Coach PodcastFinding Your Purpose and Living a Life On Purpose with Jake Luhrs of August Burns RedThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we have the opportunity to interview Jake Luhrs. Lead Singer of the Grammy Nominated Band August Burns Red, Founder of Heart Support, Owner of The Your Life Gym and just all around great dude! Today we speak on Mental Health, Staying...2023-02-0257 min

The Virtuous Coach PodcastPamela Gagnon | How to Get Better at Gymnastics for CrossFit and Move like a GymnastThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we have the opportunity to interview Pamela Gagnon. She is a D1 Gymnast, CrossFit Games Masters Athlete, Mayhem Athlete's Gymnastics Coach, and Co-Founder of the Performance Plus Program. In today's Episode we discuss how to get better at Gymnastics for CrossFit. ...2023-01-2446 min

The Virtuous Coach PodcastGreg Souders | Evidence Based Coaching for GrapplingThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we have the opportunity to interview Greg Souders or Standard Jiu Jitsu. Greg currently is a trailblazer in the Coaching Space with his form of Instruction called the "Ecological Approach". We dive into how traditional Coaching methods are a thing of...2023-01-181h 05

The Virtuous Coach PodcastMeet the Team || Coach – Jess WibeThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling 2023-01-1057 min

The Virtuous Coach PodcastJeremy Miller | Stronger Faster FartherThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode we interview Jeremy Miller of Stronger Faster Farther. We discuss all things running and endurance. We go over how to train for Marathons, Half Marathons, and Ultra Marathons. Common mistakes new runners make. The Best Running gear. And so much more. ...2023-01-0752 min

The Virtuous Coach PodcastFailures and Lessons Learned During 2022The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling 2023-01-021h 03

The Virtuous Coach PodcastNick Shaw – RP StrengthThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow Nick and I on Social: Follow Nick: @nick.shaw.rp Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling 2022-12-291h 05

The Virtuous Coach PodcastThe Fittest Doc in America – Dr. Nick NwanuezeThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow Dr. Nick and I on Social: Follow Dr. Nick: @thefittestdoc Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling 2022-12-2957 min

The Virtuous Coach PodcastChad Wesley Smith – Juggernaut TrainingThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow us and Chad on Social: Follow Chad: @chadwesleysmith Follow Juggernaut Training: @juggernauttraining Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling 2022-12-291h 02

The Virtuous Coach PodcastMeet The Team || Director of Operations – Tanya WernerThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. In this Episode I sit down with Coach Jess of Virtuous Fitness. Coach Jess became a part of our team a few years back and was an awesome addition. In this show we discuss how she became a Coach, how to connect on a...2022-12-2957 min

The Virtuous Coach PodcastThe Humbling Process of Building a Successful Brand – The Virtuous Origin StoryThe Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling 2022-12-2021 min

Microsoft Innovation PodcastDynamics 365 Marketing from 1 of the 2 leading gurus with Megan WalkerFULL SHOW NOTES: https://podcast.nz365guy.com/385 An introduction to Megan Walker's life and hobbiesA conversation about Megan's Microsoft Dynamics 365 Marketing and community engagement Megan talks about her journey to where she is right now How did Megan engage in the community over time? What’s the impact of COVID on everything Megan does? Megan shares about doing podcasts in terms of self-learning and content creation What made Megan decide to end her podcast? What excites Megan when it comes to Dynamics 365 marketing? Megan talks about the maturity of Dynamics 365 marketing What Megan is seeing from Microsoft wh...2022-06-2733 min

Real Estate NerdsSeason 2 Episode 30: Streamline Insurance for Maximum Coverage at Minimum Cost with Scott Royal Smith and Aaron PorterROYAL LEGAL SOLUTIONS Learn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.*********************************************************************************2022-06-2452 min

Real Estate NerdsSeason 2 Episode 27: Get a Grip on Financials to Set Your Investing Baseline with Scott Smith and Megan TempletonROYAL LEGAL SOLUTIONS Learn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.*********************************************************************************2022-06-2032 min

Real Estate NerdsSeason 2 Episode 25: How to Diversify with Covered Call Options Trading with Scott Smith and Special Guest Ron GallowayROYAL LEGAL SOLUTIONS Learn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.*********************************************************************************2022-06-201h 05

Real Estate NerdsSeason 2 Episode 23: Tax Prep Optimization with Scott Royal Smith and Pete SchindeleROYAL LEGAL SOLUTIONS Learn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.*********************************************************************************2022-05-1519 min

Real Estate NerdsSeason 2 Episode 22: Accounting & Bookkeeping Best Practices for REI with Scott Royal SmithROYAL LEGAL SOLUTIONS Learn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.*********************************************************************************2022-05-1545 min

Small Business Boot Camp PodcastEngrained Lessons Firsthand from 2 Staffers!Send us a textIn this episode, Megan talks with two of her former camp employees who are both still current Kids First employees about the lessons learned from their employment at Kids First, their training process, the Kids First value system and more! A fun, light-hearted conversation that also displays the Kids First culture throughout the chat. Podcast Audio is also available on:+ Spotify+ Apple Podcasts+ Google Podcasts For more information about the Small Business Boot Camp, go to www.MetzgerBootCamp.com 2022-04-1244 min

Real Estate NerdsSeason 2 Episode 20: Insurance Challenges Faced by Real Estate Investors with Scott Royal SmithROYAL LEGAL SOLUTIONS Learn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.MEET...2022-03-311h 05

Small Business Boot Camp PodcastFinding Your Strengths (with Kim Tudor, Controller)Send us a textThis is Episode #7 of the Small Business Boot Camp Podcast! Jen and Megan talk with Kim Tudor, Kids First's Controller about our Top 5 Strengths! The Clifton Strengths Gallup Assessment is a personality and strengths assessment used by many organizations today. We break down Kim, Jen and Megan's top 5 strengths and how they relate to our roles at Kids First!To learn more about the Clifton StrengthsFinder, click here. Podcast Audio is also available on:+ Spotify+ Apple Podcasts+ Google Podcasts For more information about...2022-03-1032 min

Real Estate NerdsSeason 2 Episode 11: 2022 Real Estate Investing Market Outlook with Scott Royal Smith and RLS in-house Attorney Megan TempletonROYAL LEGAL SOLUTIONS Learn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.MEET...2022-03-0308 min

Real Estate NerdsSeason 2 Episode 10: Year-End Tax Scramble_ Allowable Deductions with Scott Royal Smith and Megan TempletonROYAL LEGAL SOLUTIONS Learn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.MEET...2022-03-0312 min

Real Estate NerdsSeason 2 Episode 8: The Best Tool For Protecting Assets - the Series LLC with Scott Royal SmithROYAL LEGAL SOLUTIONSLearn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.MEET...2022-02-1714 min

Real Estate NerdsSeason 2 Episode 7: Don't Leave it to Chance, Make an Estate Plan with Scott and MeganROYAL LEGAL SOLUTIONSLearn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.MEET...2022-02-1721 min

Real Estate NerdsSeason 2 Episode 6: Blockchain Investing with Megan TempletonROYAL LEGAL SOLUTIONSLearn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.MEET...2022-02-1720 min

Real Estate NerdsSeason 2 Episode 5: What is a Delaware Statutory Trust and How to Use One with Scott Royal SmithROYAL LEGAL SOLUTIONSLearn how to free your time, protect your assets, and create lasting wealth with asset protection attorney and long-time real estate investor, Scott Royal Smith. When a close friend lost over $3 million in a single lawsuit, Scott decided to leave his litigation practice to help people protect themselves from frivolous lawsuits. His law firm, Royal Legal Solutions, now helps thousands of real estate investors and entrepreneurs protect more than $1.2 billion in assets. Join Scott as he deconstructs the lawsuit game and shows you how to protect yourself and your hard-earned wealth.MEET...2022-02-1711 min

The Awakened Mother Show with Rev. WendybOObs: Megan SmithRev. Wendy and Megan Smith talk about breast health. bOObs: The War on Women’s Breasts investigates the controversy swirling around the breast cancer screening test mammography. Over a 30-year period, mammogram’s use led to over-diagnosing 1.3 million U.S. women, resulting in needless treatments for breast cancers that otherwise may not have spread. Medical experts scientifically debunk the mammography myths of “early detection” and “low radiation,” which are amplified by cancer associations, women’s health groups, and governmental agencies worldwide. Requiring more mammographic scans, large- and dense-breasted women are left uninformed about the increased risk for radia...2022-02-0448 min

ReloadSeason 2 Episode 7: Little Nightmares One and TwoWelcome back to a second season of the Reload Podcast with Chloé and Megan, two gamer girls discussing a community that they are passionate about.This week we: Discuss what make both Little Nightmares appealing. Talk about which game we preferred. And rated who was the most scariest monster in both of the games.Intro, Outro and Transition music was created by Bisou and can be used under the Attribution-Non-Commercial 4.0 International Creative Commons license.Editing was done by: Megan SmithCreation and Planning was done by: Chloé Tongue and Megan Smith...2021-08-1149 min

Capital Region CATALYZEFresh Take ft. Megan SmithThis week’s interview features Megan Smith, CEO and Co-Founder of shift7 and former US Chief Technology Officer. JB and Megan discuss innovation/collaboration, human-centered solutions, and how they tie into the sustainable development goals (SDGs).Hosted by JB Holston. Produced by Jenna Klym, Justin Matheson-Turner, Christian Rodriguez, and Nina Sharma. Edited by Christian Rodriguez. Learn from leaders doing the work across the Capital Region and beyond. These conversations will showcase innovation, as well as history and culture across our region, to bridge the gap between how we got here and where we are going....2021-06-0835 min

2 Chat LattesFT Porn Producer & Director MACCA STEVENSHaving an open discussion with Macca Stevens on the life as a Porn Producer, Director and Owner of Adult Film Productions. https://www.instagram.com/meganlee.smith/2021-06-0135 min