Shows
Laugh It OffMy Birth StoryWELCOME BACK!!!! We are rebooting the Laugh It Off podcast with just a few episodes dedicated to my experience with motherhood so far, what better way to start than with my birth story!I always DREAMED of a natural unmedicated birth, and ended up being induced which resulted in a c-section / cesarean - tune in to hear more!2025-01-2336 min
Laugh It OffUnderstanding Football and Taylor Swift's Fame (ft. Alyssa Finke)SURPRISE!!! Just in time for the Kansas City Chiefs to play the Minnesota Vikings, I am dropping an episode to explain the game of football AND Taylor Swift's fame. Amidst the excitement between Travis Kelce and Taylor Swift, I have had a lot of you trying to learn football as well as a lot of you asking "Why is Taylor even this famous?" This episode will answer all those questions AND MORE. I am joined by my friend Alyssa Finke who is an athletic trainer and EXPERT Swiftie. 2023-10-071h 47Laugh It OffSips & Secrets with my BFF Derek (NSFW)HEY YALL! I am back for a special FUN episode with my bestie Derek. Derek and I play a fun game Chat GPT came up with for us called sips and secrets, forewarning it can get raunchy! We talk about all things work, life and sexuality! If you are in need of a good laugh, be sure to tune in! Love y'all! _______________Find Megan: instagram.com/megtheoryTiktok: MegTheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich KruegerTwitter: @meganulrich192023-06-0158 minLaugh It OffLeaving MLM From The TopToday's episode is one from the series of "episodes I wish I had". When I was contemplating leaving my MLM business, this is the exact episode I wish I had to help me along the way. If you are in an MLM and thinking about leaving, curious about life outside of MLM or know for sure you want to leave but don't know how - this episode is for you.PLUS it is also on my youtube channel! If you would rather watch, tune at @megtheory on Youtube! _______________Find Megan: i...2023-02-0141 minLaugh It OffBiggest Take Aways From 2022WELCOME 2023! And hello to everyone I have been missing, I am so excited to be back on the mic with you all! I cannot wait to see what 2023 has in store for us all, it will be amazing! _______________Find Megan: instagram.com/megtheoryTiktok: MegTheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich KruegerTwitter: @meganulrich192023-01-0420 minLaugh It OffGossip SeshJenners, Kardashians, Brittany Aldean oh my! Tune in to hang out with Meg as we shoot the shit on todays episode! XOXO 2022-09-0838 minLaugh It OffAll or Nothing MindsetToday we chat about overcoming the all or nothing mindset, the black and white thinking and allowing ourselves to live in the gray area and stop judging ourselves! _______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-08-1125 minLaugh It OffBody DysmorphiaToday we chat all things body dysmorphia! My experience with it and then some quick tips to help you with it!! _______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-07-2725 minLaugh It OffStop Self-SabotagingToday we talk about self sabotage, the narratives we make up about ourselves and how to overcome them!! Plus a cameo from Scotia and updates on my new job. XOXO_______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-07-1321 minLaugh It OffFood Guilt On VacationWe dive into food and drink (and exercise) guilt while on vacation or during holidays today! As well as the notion that you have to "work off" what you consume! _______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-06-2923 minLaugh It OffEmbracing Your Main Character EnergyToday we dive into embracing your main character energy even IF you aren't the "extra" outgoing person! We also discuss confidence vs. cockiness! _______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-06-1616 minLaugh It OffComparison vs. Human EgoEver found yourself unable to quit the comparison? It feels like no matter what you do, it's not good enough? Today's episode about the human ego is for you!!!Link to Merch Site: https://www.teepublic.com/user/laugh-it-off_______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-06-0217 minLaugh It OffFalling Back Into "Diet Brain"Today we talk about falling back into thoughts of dieting and weight loss after being free of that mindset for a year. You are not alone! Link to Merch Site: https://www.teepublic.com/user/laugh-it-off_______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-05-2520 minLaugh It OffBut What Will They Say? Overcoming What Others May Think About Your DecisionsJoin me for a part of the discussion I left out last week...getting over the fear of what people may think about your life decisions!! Pluuuusss a convo about how to stop judging YOURSELF when making changes!!Link to Merch Site: https://www.teepublic.com/user/laugh-it-off_______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-05-1819 minLaugh It OffLife Changes! Leaving MLM, Closing my Pure Romance Business.WOOOOSAHHHHH has it been a while..wow!! The podcast is back and in full force baby!! Thank you to everyone who has stuck with me on this journey, it means the entire world to me! Tune in to hear what I have been up to, my decision to leave Pure Romance and what is next for me!! I love you all so much!!! Link to FB Group: https://www.facebook.com/groups/megtheory_______________Find Megan: instagram.com/megtheoryEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twi...2022-05-1147 minLaugh It OffHealing Toxic Positivity & Letting Emotions Co-existSuper excited to chat about this topic with y'all! We talk about how positivity and negativity can coexist, about how you can hold space for your emotions and how they can all co-exist! _______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-02-0215 minLaugh It Off5 Tips to Trouble Shoot Your Body Image!Join me on the LAST EPISODE of January! Holy cow! If you set a goal to accept yourself more this year and are still struggling, this episode is for you! Tune in for some of my trouble shooting tips to reset your body image!!! XOXO!_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-01-2617 minLaugh It OffEating Healthy Without DietingJoin me today to talk about how we can prioritize health without it being rooted in diet culture! _______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-01-1914 minLaugh It OffGoing Goal-Less in 2022Join me today to talk all about going GOAL LESS in 2022!! I am sooo excited to talk about this concept with you all!! _______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-01-1221 minLaugh It OffMy Therapy Experience!Join me today to chat about my experience with starting therapy in December! I discuss the timeline for how I got started, my experience finding a therapist and how my sessions have gone so far!! Let's release the stigma of mental health and seeking help!!! XOXO! _______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192022-01-0524 minLaugh It OffStress Tips! Happy December 1st!Join me today to chat about some quick and easy stress tips for this time of year!!! Book Referenced: Burnout: How to hack the stress cycle Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-12-0118 minLaugh It OffA Year Of Podcasting + Thanksgiving Survival GuideJoin me today to chat about what I have learned in the last year of podcasting! I get vulnerable, make a fool of myself with geography and share my TOP 5 TIPS FOR SURVIVING THE HOLIDAYS!!! Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-11-2418 minLaugh It OffSeasonal Depression TipsJoin me for todays episode on seasonal depression and discussing some of my favorite coping mechanisms. Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-10-2721 minLaugh It OffImposter Syndrome Comes In All Shapes & Sizes!Join me for an episode all about imposter syndrome and the ways its often holds us back, plus how to reflect on it! Program Enrollment: https://www.meganulrichkrueger.com/confidence-programLiquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-10-2025 minLaugh It Off30 Day Confidence Transformation CourseTune in to learn all about The 30 Day Confidence Transformation! Cart closes next week! Link to enroll: https://www.meganulrichkrueger.com/confidence-programLink to Instagram: instagram.com/meganlovesyourface 2021-10-1318 minLaugh It OffSet Goals For End Of The Year, Updates With Laugh It Off + HotMess Express WeekJoin me for a short and sweet episode! A semi-skip week but we talk about setting goals and how to achieve them, things to look forward to with my brand and more! Enjoy!!!_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-09-2908 minLaugh It OffStop Comparing & Start Romanticizing Your Own Life!Join me today for some tips on how to stop giving in to the timeline society thinks we have to have, how to stop comparing yourself to others and how to start prioritizing and romanticizing your own life! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-09-2230 minLaugh It OffMy Spiritual Reading & Reiki ExperienceJoin me today as I go over the spiritual reading I recently had as well as my energy healing experience! Find Miki: https://www.zensational.biz/_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-09-1533 minLaugh It OffBody Neutral Fitness with Jenni MorseJoin me this week for such a refreshing episode with fitness instructor, Jenni Morse! We talk about how you can take a body neutral approach to fitness, start your fitness journey or fall back in love with fitness. All WITHOUT the toxic fitness culture! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Jenni:risewithresilience.ca IG: @rise.with.resilience_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-09-0839 minLaugh It OffOne Year Of Marriage with Kev!Tune in today to hear Kev and I answer listener questions as well as play the newlywed game! We had a lot of fun with this one and hope you enjoy it too!_______________Liquid IV Referral Link: http://rwrd.io/gj159vlAir BnB Link: https://www.livealittlechatt.com/_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-09-0231 minLaugh It OffFood, Body & SOUL Alignment with Sam AltieriJoin me this week for an amazing conversation with my girl Sam Altieri, we truly just riff about all things ALIGNMENT! This episode will help you get in tuned with your body, life, goals, and food! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Sam:www.balancewithsam.comIG: @samaltieriPodcast: Be More Real_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-08-2541 minLaugh It OffA Year Of Body AcceptanceJoin me today as I review the last year or so of discovering body positivity and working on my own personal body acceptance journey! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-08-1831 minLaugh It OffBESTIE CHAT: Comfort In A Time Like ThisJoin me today for some real talk. Unedited and unscripted bestie chat about the current state of the world. Nervous about this Delta variant? Vaccine hesitant? Feeling an influx in your anxiety? Seeing an increase in ADHD tendencies? THIS IS FOR YOU! Join me for a non-preachy talk about where I am at and how I am coping with the current events. I LOVE YOU ALL!!!! 2021-08-1131 minLaugh It OffHOT GIRL SUMMER! Reshare from the Owning Your Sexual Self Podcast!Join me for something a little different this week as I am out of the office traveling for a conference! Today you can experience an episode from the Owning Your Sexual Self Podcast with Rachel Maine and hear me being interviewed as a guest!! How exciting?! We talk vulnerably about weight gain, confidence and HOT GIRL SUMMER! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Rachel:instagram.com/the_rachel_mainewww.wellnesssexpertise.com_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.com...2021-08-0434 min
Owning Your Sexual Self76. Hot Girl Summer with Megan Ulrich KruegerAs we move into the final month of Michigan summer- this episode seemed appropriate! For this week's episode, I am joined with Megan Ulrich Krueger my good friend who's a confidence coach!! Today we're diving into what "Hot Girl Summer" means to us. What does Hot Girl Summer even mean?First of all, it's a trend. "Having the confidence to believe that you are hot, sexy, beautiful; whatever you want it to mean to you". You going out there this summer, wearing what you want, what makes you feel good, and feeling good in...2021-08-0232 minLaugh It OffEating Disorders, Disordered Eating and Giving Yourself PERMISSION TO EAT with Libby Parker!Join me this week for an amazing conversation with Eating Disorder Registered Dietician, Libby Parker! Libby loves helping young adults during their "transition" phases of life and helping them find permission to eat (the name of her book!)We have an incredible conversation about eating disorders, disordered eating, diet culture and so much more! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Libby:www.NotYourAverageNutritionist.comBook: Permission To Eat: A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that i...2021-07-281h 05Laugh It OffDoes Work/Life Balance Exist?Join me today for a short and sweet episode about work/life balance. I personally feel like balance is BS and that balance has more to do with how we think about whats on our plates than it does our actual ability to balance! Tune in to hear more! _______________National Eating Disorder Associate Hotline (NEDA): 1-800-931-2237_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twi...2021-07-2115 minLaugh It OffMoney Confidence with Money Coach, Hannah Brown!Join me this week for some REALISTIC money advice with money coach and therapist, Hannah Brown! Today we discuss EVERYTHING money related including money mindset and guilt, saving and spending plus so much more! For down to earth, shame free advice you have got to tune in! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Hannah:instagram.com/hannahbrownincEmail: hannahbrowninc@gmail.com_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-07-1451 minLaugh It Off10 Tips For "Bad" Body Image Days!Hey yall! Join me today to cover TEN things you can do during "bad" body image days and during body image moments to help you overcome the negative spiral and start living your fullest life! We truly spend too much time living OUTSIDE our body instead of IN our body enjoying every moment, life is too damn short. _______________National Eating Disorder Associate Hotline (NEDA): 1-800-931-2237_______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: lau...2021-07-0737 minLaugh It OffThe PRIDE One! Queerness, History of Pride, Allyship & More with Karly Kaufman!Join me this week for an open, honest, and hilarious conversation with Karly Kaufman! Today we discuss Karly's queer journey, coming out, the history of Pride, allyship, rainbow capitalism and so so much more! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Karly:instagram.com/karlaylayk_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-06-1654 minLaugh It OffYour Questions ANSWERED with Meg!Hey yall! Join me today to get all your LOVE and LIFE questions answered! We will chat marriage and dating, mental and physical health plus so much more!!! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-06-0948 minLaugh It OffFinding Confidence & Silver Linings Throughout Triumph and Tragedy with Danielle Joy Bryant!Join me this week for an awesome guest episode, with Danielle Joy Bryant! We discuss how to create confidence and silver linings in all phases of life including divorce, becoming a top ranking athlete, life threatening experiences and finding love again. I know you will all love Danielle's story of how she became the confident, driven and loyal person she is today! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Danielle:instagram.com/d_fierce_Facebook: Danielle Joy Bryant_______________Find Megan: instagram.com/meganlovesyourfaceEmail: la...2021-06-0236 minLaugh It OffBridal Body Confidence! How Diet Culture & Social Media Influence the Wedding Industry!Hey yall! Join me today to chat (and rant a bit) about the affects that diet culture and social media have on the wedding industry and our bridal experience! I walk you through my bridal experience as a mid/plus size bride and give you tips on not caving into what society tells us we SHOULD look like and what we SHOULD do at our weddings! This is YOUR time to shine, not anyone else's! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: instagram.com/meg...2021-05-2639 minLaugh It OffLaw Of Attraction + Taking Risks!Hey Y'all! Welcome back! Today I scratch the surface on the concept behind law of attraction and strengthening your mindset! Then I do two mini interviews with my best friends, Nina and Dana! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Dana:instagram.com/thefannypackmamaFina Nina: instagram.com/pureromancebynina_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-05-1934 minLaugh It OffLiving a GUILT FREE life with Denise Marsh!This week Megan is joined by her friend and women's coach, Denise Marsh! Megan and Denise discuss womens confidence, putting yourself first and how to truly live your best and most GUILT FREE LIFE! _______________Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Denise:instagram.com/denisemarsh_Facebook: Denise Marsh (Sconiers)Podcast: Getting R.A.W. with DeniseWebsite: DeniseMarsh.netEmail: Denisemarshraw@yahoo.com_______________Find Megan: instagram.com/meganlovesyourfaceEmail: laughitoffwithmeg@gmail.comFacebook: Megan Ulrich Twitter: @meganulrich192021-05-1241 minLaugh It OffVibrators 101!Hey yall! Join me today to reflect on my viral TikTok and for a great educational discussion about, you guessed it, VIBRATORS! Help me normalize this very normal part of sexuality by tuning in with an open mind! I have been in the field of sex education for over 6 years now so I am so excited to share what I l know with you all!!! _______________Link to my site: meganlovesyourface.com10% code: Shop10Liquid IV Referral Link: http://rwrd.io/gj159vl_______________Find Megan: in...2021-05-0541 min
Getting R.A.W. with DeniseMegan Ulrich - THE Confidence Coach Gives Us Some BODY Talk!YAY!!!!! Finally, I have Megan Ulrich on with me talking about loving our bodies, respecting our bodies, and not shaming our bodies!Tune in for a dose of Megan's Magic!Want to connect with Megan?Megan Ulrich Krueger IG: meganlovesyourfaceTiktok: meganlovesyourfaceFacebook: Megan Ulrich Laugh It Off PodcastWant to connect with me?FB: Denise Marsh (Sconiers)IG: DeniseMarsh_DeniseMarshRAW@yahoo.comDeniseMarsh.netAre you a woman willing to learn how to prioritize yourself, heal and gr...2021-05-0352 min