Look for any podcast host, guest or anyone
Showing episodes and shows of

Meghan Gonzales & Jessica Davis

Shows

It\'s a Lovely TimeIt's a Lovely TimeEpisode 33- It's a lovely time to make time for your family, by taking care of yourself firstToday I'm talking about creating intentional space for family time starts with making intentional time for you. We get caught up in the lie that if we don't spend all of this time with our kids that we are some how less of a parent The shift in mothers going to work out of the home Through lived experiences that we were able to look at our traumas holistically and recognize the patterns than needed to change. I see this in more of my mothers mothers generation, where...2023-04-0328 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 32- It’s a lovely time to chat with Carl from Local Business Hacks- a reintroduction to MegToday I'm talking about a podcast interview I got the pleasure of taking with Carl the Local business hacks podcast reached out to Regan, the president of Pure Barre for an interview, and the CMO at our corporate office referred him to me for an interview. I am reintroducing myself to you here but invite you to listen to the interview with Carl to hear the following takeaways! • How to implement a few simple things that can turn your business around and put it on the path to success • How to become a bet...2023-03-2711 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 31- It's a lovely time to find your definition of successToday I'm talking about how your definition of success, where it comes from and how to define it so that you're headed in a clear direction - chatting about the definition of success we learn as a child - what our parents think of us or what we perceive based on the language used - how to overcome some of those stories we've told ourselves, good or bad if it doesn't align with what actually brings you joy - my dad telling me college isn't the path for...2023-03-2025 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 30- It's a lovely time to become who you were meant to be, there are no shortcutsToday I'm talking about how there are no shortcuts to becoming who you were meant to be. The journey is worth being traveled. Typically, I'll record episodes, weeks if not months in advance but after a weekend of filling my cup I had to share this morning. This notion that somehow we will wake up to be who we were meant to be, tomorrow is something that continues to be brought up. As if we can simply do a few right things or if somehow we do "all the right things" we will suddenly have it all figured...2023-02-2738 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 29- It’s a lovely time to realize you are who you say you areToday I'm talking about how you really are you you say you are. Our words are powerful so choose them wisely! What you say and how you say it matters, when you're speaking to others and especially your inner dialogue. You have the power to change who you are, you just have to believe it.  This episode is also available as a blog post: https://pursuewithfluency.com/2023/01/07/its-a-lovely-time-to-realize-you-are-who-you-say-you-are/ ------- Hello lovely, Meg here, I'm glad you stopped by to listen in! Please always feel free to D...2023-02-1323 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 28- It’s a lovely time to blow up “new year, new you”, that's a bunch of bullWhy the clock didn't strike midnight and turn you into anything special. You're still the same lovely lady you've been all along, heels and dress or rags and barefeet. The new year new you BS has to stop. We are setting ourselves up for failure, in arguably the longest, coldest, most challenging month of the year. Need a little new year mood boost? I've got you! This episode is also available as a blog post: https://pursuewithfluency.com/2023/01/06/its-a-lovely-time-to-blow-up-new-year-new-you/ ------- Hello lovely, Meg...2023-02-0625 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 27- It’s a lovely time to choose your word for 2023In today's episode of It's a lovely time I'm back and it's 2022, A LOT and I mean a lot had changed in a few short months and I'm on fire and ready to kick start this new year. I'll be shifting gears slightly but still bringing you the same type of content. More motherhood, more raw, more real, more life from every which way. Motherhood, entrepreneurship, relationships and wellness, it's a journey and it's all coming at me just as fast as you. Sister, I'm so glad you're here and look forward to growing through this season with you.2023-01-3024 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 26- It's a lovely time to look back at meg's wellness journeyIn today's episode of It's a lovely time I'm looking back, on my wellness journey. Ending the season, the same way it started, with rapid fire episodes to close out each category. Taking a moment to reflect and vulnerably share, before stepping into season 2. As I've continued to say, living with intentionality and purpose is incredibly important to me. I've been feeling called to share more about where I've been before I continue to share today's experiences and where I'm going. I look forward to hearing from you and coming back to Season 2 refreshed and ready. I'm...2022-11-0324 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 25- It’s a lovely time to look back at Meg’s journey through and into RelationshipsIn today's episode of It's a lovely time, I'm looking back at how the relationships I have today were forged by the relationships of my past. Ending the season, the same way it started, with rapid fire episodes to close out each category. Taking a moment to reflect and vulnerably share, before stepping into season 2. As I've continued to say, living with intentionality and purpose is incredibly important to me. I've been feeling called to share more about where I've been before I continue to share today's experiences and where I'm going. I look forward to hearing...2022-11-0221 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 24- It’s a lovely time to look back at Meg’s journey to EntrepreneurshipIn today's episode of It's a lovely time I'm looking back, on my journey to entrepreneurship. Ending the season, the same way it started, with rapid fire episodes to close out each category.  Taking a moment to reflect and vulnerably share, before stepping into season 2. As I've continued to say, living with intentionality and purpose is incredibly important to me. I've been feeling called to share more about where I've been before I continue to share today's experiences and where I'm going. I look forward to hearing from you and coming back to Season 2 r...2022-11-0117 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 23- It’s a lovely time to look back at Meg’s journey to MotherhoodIn today's episode of It's a lovely time I'm looking back, on my journey to motherhood. Ending the season, the same way it started, with rapid fire episodes to close out each category. Taking a moment to reflect and vulnerably share, before stepping into season 2. As I've continued to say, living with intentionality and purpose is incredibly important to me. I've been feeling called to share more about where I've been before I continue to share today's experiences and where I'm going. I look forward to hearing from you and coming back to Season 2...2022-10-3128 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 22- It's a Lovely Time to Take Pause, Be Still and Look Back with appreciation for the hardIt's been quiet around here lately and frankly, i've been swimming against the current, feeling caught in the pull, making strokes inch by inch to get back to the shore. I use the analogy of water because I can relate to it love ocean, i love the water and it's sometimes baffling to me when i lay my head on the pillow at night how i am landlocked. but I feel the appreciation more when i get to visit the ocean instead of being near it every day. Or at least that's what I'm telling myself! But the heart...2022-10-2424 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 21.5- Here's the thing, does your food taste better when you have better service? we're going beyond the experienceIn today's episode, my husband Michael and I are walking around the Gaylord Rockies (excuse some of the wind in our mic) we found a warm spot to sit, eventually. This episode was influenced by one night we were out at a favorite restaurant of ours & noticed even though we've been there over a dozen times the service was exceptionally bad and started talking about the taste of your food in relation to the service. Having a lot of friends who are rest. owners and Michael's dads career revolving around opening high end restaurants. We are taking a deep...2022-09-2429 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 21- It's a lovely time to be more like Nancy & FredIn today's episode of It's a lovely time we're talking about what I mean when I say to be more like Nancy & Fred. We're back in the realm of entrepreneurship but specifically related to customer service and creating an experience that people will not forget. “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  Maya Angelou So when you think about ways to create and experience and implement this into your business what comes...2022-09-1927 minIt\'s a Lovely TimeIt's a Lovely Timeepisode- 20.5- Here's the thing, I said no gifts.Here's the thing,  Following up to my last full length episode about the boundaries Michael and I set with our parents, we are passionate about our children collecting more experiences than things. Thus, we've asked our parents/ friends for birthdays to gift in this way or not at all.  In this bonus episode, i'm touching on  How to have the conversation with your family What do say on birthday party invites, if you don't ask you can't expect to get what you want Why your kids will still get gifts (and tha...2022-09-1713 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 20- it's a lovely time to discuss boundary setting with your parents as adults & parents!Over the past (almost) decade, we've had a lot of conversations in our family about values and what we wanted for our family and how to raise our kids. This included a lot of tough & intentional conversations around the relationships we had and have with our parents. How we've outlined these boundaries & how we navigate blurred lines, our expectations and resetting as needed. Topic overview: the relationships we have with our parents as "their kids" how those relationships evolve our relationships with each others parents our parents relationships with our children/ as grandparents ...2022-09-1220 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 19.5- It's a lovely time to turn your house inside out (every 6 months-ish)In today's episode, I'm diving into the whole house purge that I do semi annually!  Check out some of the products I love for getting your home in working order: CLOSET ORGANIZATION- 6 SET OF DRAWERS CLEAR PANTRY ORGANIZATION SYSTEM ONYX PANTRY ORGANIZATION SYSTEM SANDY PANTRY ORGANIZATION SYSTEM FRIDGE STORAGE SYSTEM SINGLE TURNTABLE SINGLE ALL-PURPOSE BIN TOY ROOM/CRAFT ORGANIZATION SYSTEM BATHROOM ORGANIZATION SYSTEM To read the full length b...2022-09-1016 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 19- it's a lovely time to schedule family meetings for big decisions & write out your core values togetherIn today's episode of It's a lovely time we're talking about big decisions and family meetings. Creating & holding a space for your entire family to feel safe, seen and heard. Openly communicating and working through life's big and small decisions together.  Starts with mom & dad, what are your core values and when your kids are old enough, bringing them into the decision making process.  don't let fear keep you (or your kids) from discussing hard topics set expectations comes up out of the blue ...2022-09-0540 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 18.5- Here's the thing, lululemon legging editionHello lovely, Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are inspired by my blog, pursuewithfluency.com. Each week, I'll being you a quickie to round out the full length episodes of the podcast. Sharing my tips, tricks and lessons learned, giving you the building blocks to live the life you deserve. Please always feel free to DM me on IG! I look forward to growing with you. Megs --------- In today's episode, I'm talking about all of my favorite...2022-09-0312 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 18- It's a lovely time to speak to yourself (about your body) just like you would your daughterIn today's world of self awareness and real bodies being a major focus and topic of conversation, it's baffling that we are still struggling to speak kindly to our bodies. The impact that it has not only on our own mental health but the implied impact to those around us without the acknowledgment of trauma is truly something we need to turn our focus towards. the way you speak to yourself matters stopping or all together avoiding the shame spiral holding ourselves accountable and forgiving when we're just plain human the way you...2022-08-2933 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 17.5, here's the thing i'm going beyond the barre, talking about leading our team & community through a pandemicHello lovely, Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are inspired by my blog, pursuewithfluency.com. Each week, I'll being you a quickie to round out the full length episodes of the podcast. Sharing my tips, tricks and lessons learned, giving you the building blocks to live the life you deserve. Please always feel free to DM me on IG! I look forward to growing with you. Megs This episode of here's the thing was inspired by a...2022-08-2916 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 17- It's a lovely time to take it, try it, trash it- the entrepreneur editionIn today's episode, we're talking about all things you learn and have access to at your fingertips, how to take what you need & leave what you don't in your business. It's easy to be busy but never move the needle. Let's dive right in. TAKE IT all the new things you learned things at that seminars so many ways to download free resources conventions hype and the buzz you feel educating yourself on what YOU need  and avoid obsession around how someone else is running their business when you ba...2022-08-2230 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 16.5- here's the thing, I am worthyWelcome to the bonus episode of Here's the Thing! Today, I'm sharing my word  for 2022, what that means to me, the doubts/ lies I overcome and continue to practices that help, looking to the future and how to be where your feet while confidently planning for the future. As we start shifting into fall and a new season I am encouraging you to start now, stop waiting and set yourself up for the future you, that you want to be. Spoiler alert, my word for 2023 is radiant. 2022-08-2014 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 16- It's a lovely time to talk about stealth expectations, special guest michael gonzalesIn today's episode, Meg and Michael sit down and talk about stealth expectations as referenced by Brene Brown in Atlas of the heart. How having systems and communication breakdowns in place help to keep us out of trouble when it comes to resentment and frustration. We are diving into our marriage journal question, sort of on accident and sharing vulnerably how we've grown and shifted to continually work on our marriage even when it was not easy. Our relationship is the number one priority in our home, aside from our relationship with God and the hard work is worth...2022-08-1529 minIt\'s a Lovely TimeIt's a Lovely TimeWhat’s up next on your reading list? spin the reel!Hello lovely, Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are a glimpse into my past as I took to instagram over the pandemic, which inspired my blog and eventually this podcast! Eventually in these episodes, we'll be talking about things in the present but for now, I look forward to introducing myself and getting to share my experience in the hope that it will have a positive impact on you. Please always feel free to DM me on IG! I look forward to growing with you. Megs --------- In...2022-08-1517 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 15.5- here's the thing, you might have alert fatigueWhat if, instead of being bombarded, feeling overwhelmed, and taking in so much you don’t retain what you want to, you chose what and when you want to take in information? In todays episode, I’m going to challenge you to do 3 things this week to get back to neutral. 1- Turn off all phone notifications. For every app. Yes- Even texts. 2- Set intentional time aside to check emails, texts, Slack, or dms. 3- Put your phone down, completely, for the night. Pick a time and walk away. 2022-08-1313 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 15- It's a lovely time to wake upIn today's episode, we're talking about staying in your lane when it comes to sleep schedule, when you wake up and how much sleep you get.  No one should get an opinion on this topic as individuals have different circadian rhythms & Chronotypes that play a huge part in wake and productivity time.  We're diving into bed time routines & sleep hygiene that will help you set yourself up for success, no matter what season of life you're in. Understanding and honoring your individual needs is imperative to being your most productive self, while av...2022-08-0854 minIt\'s a Lovely TimeIt's a Lovely Time35 day challengeHello lovely, Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are a glimpse into my past as I took to instagram over the pandemic, which inspired my blog and eventually this podcast! Eventually in these episodes, we'll be talking about things in the present but for now, I look forward to introducing myself and getting to share my experience in the hope that it will have a positive impact on you. Please always feel free to DM me on IG! I look forward to growing with you. 2022-08-0608 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 14- It's a Lovely time to sit down for an interview with my mom aka LolliIn this episode, we're having some fun and talking about the behind the scenes of what makes us work. I'm asking my mom some questions about my childhood and how it felt to watch me become a mother, leave my corporate job and risk everything to buy my studio and so much more. We're just hanging out having a lovely time catching up without talking over babies.  Having and maintaining a relationship with our parents as adults can be very challenging for some for others it comes naturally but no matter where you are you are worthy o...2022-08-0135 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 13.5- here's the thing, what if I fail?Hello lovely, Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are a glimpse into my past as I took to instagram over the pandemic, which inspired my blog and eventually this podcast! Eventually in these episodes, we'll be talking about things in the present but for now, I look forward to introducing myself and getting to share my experience in the hope that it will have a positive impact on you. Please always feel free to DM me on IG! I look forward to growing with you. 2022-07-2311 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 13- It's a Lovely time to cut out the emotion & respond instead of reactingSo, you got a nasty email, review, text or bit of feedback... first breathe ask yourself: do I need some space from this? do I need to write out your response, get it ALL out the anger & emotion if you aren't sure, your sign is if you keep feeling this bubble over try to process with your people to get it out would it be better to sleep on this? if you're asking, the answer is yes ...2022-07-2130 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 12.5- here's the thing, we travele, explored & did not so much laze by the shoreHello lovely, Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are a glimpse into my past as I took to instagram over the pandemic, which inspired my blog and eventually this podcast! Eventually in these episodes, we'll be talking about things in the present but for now, I look forward to introducing myself and getting to share my experience in the hope that it will have a positive impact on you. Please always feel free to DM me on IG! I look forward to growing with you. 2022-07-1610 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 12- It's a Lovely time to talk about traveling with youngs kids, too soon?Travel lookbook- check out on megs blog So you're traveling with your kids questions to ask yourself: who are you visiting  what will they have there? what can you order/send there? groceries etc what to bring & what to buy start the list the week of, as you go through your daily routines, in the kitchen/central location what can you absolutely NOT get once you're there? permission to stress about those items and those ONLY What goes on the plane... everything else goes under mess free coloring b...2022-07-1148 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 11.5- here's the thing, the one where you realized what you really needHello lovely, Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are a glimpse into my past as I took to instagram over the pandemic, which inspired my blog and eventually this podcast! Eventually in these episodes, we'll be talking about things in the present but for now, I look forward to introducing myself and getting to share my experience in the hope that it will have a positive impact on you. Please always feel free to DM me on IG! I look forward to growing with you. 2022-07-0911 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 11- It's a Lovely time to talk about the not so woowoo version of meditation, journaling, manifestation and mantrasIn today's episode we're talking all things wellness meditation, journaling & manifestation Products mentioned in the episode below: Megs fave products my absolute favorite blanket to curl up in (from target of course) mala necklace from a friend or local craftsman lavender room spray Outdoor patio egg chair Notebook or any notebook you love Jess' fave products Air pod pros salt lamp yoga mat ubrands gel pens Episode highlights Commit to your daily practice decide when does this work best for you remember to be fluid its a practice ...2022-07-0442 minIt\'s a Lovely TimeIt's a Lovely Time10.5- here's the thing, In stillness, we receiveHello lovely,  Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are a glimpse into my past as I took to instagram over the pandemic, which inspired my blog and eventually this podcast! Eventually in these episodes, we'll be talking about things in the present but for now, I look forward to introducing myself and getting to share my experience in the hope that it will have a positive impact on you. Please always feel free to DM me on IG! I look forward to growing with you. 2022-07-0212 minIt\'s a Lovely TimeIt's a Lovely TimeRunning your business, it's a marathon, not a sprintIn today's episode, we're talking about running your business, the mountainside rollercoaster that it's guaranteed to be. Tips for focusing your energy in the right places, preparing for the lows during the high times, and not getting too low when the lows inevitably hit. You'll learn some of our tips to stay organized with to-do lists, stay or get out of the weeds & creating systems that work for you. finding a cadence to avoid spinning out putting one foot in front of the other rollercoaster focusing on metrics that matter things only you...2022-06-2830 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 9.5- here's the thing, it's time to cheers to the next steps in the journeyThis episode of here's the thing was inspired by a blog from pursuewithfluency.com check out the blog and learn more here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/its-a-lovely-time/message2022-06-2507 minIt\'s a Lovely TimeIt's a Lovely Timeepisode 8.5- here's the thing, you're going to be sleep(less) in parenthoodThis episode was influenced by a blog pursuewithfluency.com. Read the full blog and get more information here. Check out the Wonderweeks App to follow along with your growing baby and their brain leaps, affecting behaviors and understanding of how they are seeing & experiencing the world. You'll find some of my favorite sleep essentials below & a full shop can be found on the blog! With every bit of baby & sleep advice, take it all with a grain of salt, a deep breath, and give yourself and your babe grace.2022-06-2014 minIt\'s a Lovely TimeIt's a Lovely TimeSpecial Father's Day Episode- Meghan & MichaelToday's episode is near and dear to me, as I got the chance to sit down with my adoring husband, Michael, and talk about our relationship, our intentional practices, what makes our relationship work and ask some fun questions about what makes him who he is. In this episode we're chatting about how & when we met where we've been, married with 3 children in 4 years where we're going Michael's goal, to be happy Daily and weekly practices that help keep us connected & grounded gratitude in the morning marriage journal...2022-06-1942 minIt\'s a Lovely TimeIt's a Lovely TimeGuess who is coming on the show? Hot Seat Date Night EditionMeg here! My husband Michael and I have a special episode coming out this Sunday in honor of Father's Day!! And this special treat was recorded on date night as a little precursor for what's to come. We were sipping margs on a patio so bear with us and the sound quality, nonetheless, we hope you enjoy! XO M & M --- Send in a voice message: https://podcasters.spotify.com/pod/show/its-a-lovely-time/message2022-06-1712 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 8- It's a Lovely time to Organize & Plan for your busy family; google calendar breakdown, spreadsheets templates and more!In this episode, we're diving head first into family planning, calendars, planning, and the dreaded (for some) spreadsheets, oh my! As you dive in, remember that it's essential to keep things simple and find the processes that work for you. As always, take what you need, leave what you don't. Don't miss out on the linked content towards the bottom of the notes. There is some serious gold to help you get on track. Highlights- First, identify who you’re planning for Who needs to be involved in the process? Set up calendars for each individual, yo...2022-06-1337 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 7.5- Here's the thing, your marriage is the most important relationshipThis episode of here's the thing was inspired by a blog from pursuewithfluency.com. Check out the blog and learn more here. Start your day by telling each other three things you’re grateful for Text one another just because to say hello & check-in Make sure you kiss one another FIRST when you walk in the door each night! Check-in each week, whether it’s a promoted journal or just setting time aside Check-in monthly on your fiscal and sexual relational health Review your calendar for the week ahead to plug in time for workouts & other high-priority time bloc...2022-06-1111 minIt\'s a Lovely TimeIt's a Lovely TimeSpin the REEL- I volunteer as tributeNOT everything in life has a major takeaway, to-do lists attached or SOP's to follow. Sometimes you just sit down with your girlfriends and reel about life, from current events in your own lives to nationwide hot topics. What to expect: These episodes will be completely random, starting with the topic of a random REEL we spin through our feeds and find. After we have some fun making said REEL, we're going to sit down, sip our coffee, water, or rosé, depending on the day, and just reel about life and see where it takes u...2022-06-0914 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 7- It's a Lovely Time to discuss how we are, in fact, 60% waterIn this episode of It's a lovely time, we're talking about wellness, specifically, the holistic health benefits of drinking water, from better skin to improved sleep quality. Main takeaways Water is essential, to what and why Stay hydrated helps to improve many areas of your life Your body is a high-performance vehicle; think about Lambo, the fuel you put in your body matters Water detox can be a great way to reset, especially if you're actively trying to lose weight Weight loss (fill in fat cells) 2022-06-0630 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 6.5- Here's the thing, unpacking leading a team through a pandemicThis episode of here's the thing was inspired by a blog from pursuewithfluency.com check out the blog and learn more here.  Local to the Fort Collins area? Join me for a free class at our studio!  Snag your free class credit HERE with promocode: MEG (all caps) and then sign up in the app using your credit. I'd love to see you but if you're not local to my area, check out our website to find a pure barre studio near you. All in...2022-06-0409 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 6- It's a Lovely time to talk about Tough love and how it’s total bullshhToday's episode is about entrepreneurship, specifically, leadership and how to set your team up for success regarding expectations, boundaries, and growth. When you communicate, you are likely to have a positive outcome in any situation, even when the conversation is challenging and not all sunshine and rainbows.   Highlight - Setting them up for success with your expectations  - there's a lot to be learned about leading a team from being a mom and vice versa - why you shouldn't try to fix problems and “Paint the room,” ask questions & empower your team with choices  - Prov...2022-05-3134 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 5.5- Here's the thing, my Lululemon ambassadorship, here to leave a legacyThis episode of here's the thing was inspired by a blog from pursuewithfluency.com check out the blog and learn more here.  Here are some of my favorite Lululemon items! Side-Cinch Shopper Bag 18L Ribbed Longline Yoga Bra Swift Speed High-Rise Tight 25" --- Send in a voice message: https://podcasters.spotify.com/pod/show/its-a-lovely-time/message2022-05-2810 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 5- It's a Lovely time to talk about Friendship, why and how it's a give and takeWelcome to It's a lovely time. We will be sharing the good, the bad, and the ugly of our experiences in all areas of life each week, intertwining our shared experiences through motherhood, entrepreneurship, relationships, and wellness. We will do our best to stay on topic but make no promises. And as you'll find out, most of these areas don't stay in their lane so the topics will weave together each week. We're so glad you're here. In today's episode, we're talking about what brought us together, how to find genuine & authentic friendships, and cultivate the community...2022-05-2327 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 4.5- Here's the thing, a glimpse into my “morning routine”This episode of here's the thing was inspired by a blog from pursuewithfluency.com check out the blog and learn more here. A few essentials I never leave the house without The Hot/Cold Bottle 17oz Glow On Hair Ties 3 Pack Ello 16oz Ceramic Aspen Travel Mug --- Send in a voice message: https://podcasters.spotify.com/pod/show/its-a-lovely-time/message2022-05-2112 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 4- It's a Lovely time to talk about All Things WellnessWelcome to It's a lovely time. We will be sharing the good, the bad, and the ugly of our experiences in all areas of life each week, intertwining our shared experiences through motherhood, entrepreneurship, relationships, and wellness. We will do our best to stay on topic but make no promises. And as you'll find out, most of these areas don't stay in their lane, so the topics will weave together each week. We're so glad you're here. Jess is a holistic wellness expert specializing in helping women lean into their bio-individuality, digging deep to...2022-05-1923 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 3- It's a Lovely time to talk about All things relationshipsWelcome to It's a lovely time. We will be sharing the good, the bad, and the ugly of our experiences in all areas of life each week, intertwining our shared experiences through motherhood, entrepreneurship, relationships, and wellness. We will do our best to stay on topic but make no promises. And as you'll find out, most of these areas don't stay in their lane, so the topics will weave together each week. We're so glad you're here. It's a lovely time to talk about relationships and a high level of what you can expect from our relationship...2022-05-1826 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 2- It's a Lovely time to talk about All things EntrepreneurshipWelcome to It's a lovely time. We will be sharing the good, the bad, and the ugly of our experiences in all areas of life each week, intertwining our shared experiences through motherhood, entrepreneurship, relationships, and wellness. We will do our best to stay on topic but make no promises. And as you'll find out, most of these areas don't stay in their lane, so the topics will weave together each week. We're so glad you're here. We are entrepreneurs Jess owns her own holistic wellness business and helps her clients to find their path...2022-05-1728 minIt\'s a Lovely TimeIt's a Lovely TimeEpisode 1- It's a Lovely time to talk about All things motherhoodWelcome to It's a lovely time. We will be sharing the good, the bad, and the ugly of our experiences in all areas of life each week, intertwining our shared experiences through motherhood, entrepreneurship, relationships, and wellness. We will do our best to stay on topic but make no promises. And as you'll find out, most of these areas don't stay in their lane, so the topics will weave together each week. We're so glad you're here.  It's a lovely time to talk about all things Motherhood and what you can expect from our p...2022-05-1018 min