Shows
She Runs UltrasEp 282 - The "Woodchuck Incident"You’ve heard of bears, moose, and maybe even the occasional skunk sighting on a run...But have you ever been chased by a woodchuck? 🫠In this episode, I’m telling the wild (and slightly ridiculous) story of how a peaceful 10-mile road run turned into a full-tilt downhill sprint—with a woodchuck in hot pursuit.We’re talking:The exact moment I realized I was being chasedWhat went through my head mid-sprint (hint: it includes ER scenarios)A truckload of witnesses and a yellow lab 🛻My post-woodchuck escape planAnd why this encounter did not happen on...2025-07-1831 min
The Diet DiariesEpisode 224: What if everything you believed about running was wrong with Meghan GouldWhat if everything you thought you knew about running—what a runner looks like, why people do it, how it relates back to food and how you feel about your body—was wrong?In this episode, I’m joined by my friend and colleague Meghan Gould, an ultra running coach who helps women train for their first 50K (yes, that’s 31+ miles, and no, it’s not as wild as it sounds... or maybe it is, but not in the way you think). Meghan shares her journey from post-college burnout and chronic pain to coaching women through massive ph...2025-04-2152 min
Design the FutureMeghan Lewis on embodied carbon, research, and policyMeghan Lewis is the Program Director of the Carbon Leadership Forum (CLF), where she leads strategy, research and resource development to execute CLF’s mission to eliminate embodied carbon in buildings, materials, and infrastructure to create a just and thriving future. Meghan joined CLF in 2020 to lead their efforts to inform public policies targeting embodied carbon, from Buy Clean to building codes and beyond. Previous to joining CLF, Meghan was an architect and launched a global supply chain sustainability program at WeWork. We talked to her about embodied carbon (of course), changing practice, the realities of r...2025-01-3043 minShe Runs UltrasEp. 255 - 5 Things To Know Before Your First UltraIt’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for your first 50K (or your next one!). I asked the She Runs Ultras crew: "What’s something you wish you knew before your first 50K?" Their answers were fantastic, and I’m sharing them here along with actionable tips to help you succeed. Here’s what we cover: 1. Nutrition: Learn why “eat early, often, and in small doses” is key, and start experimen...2025-01-1034 min
Ultra Balance PodcastE14: Meghan Gould: She Runs UltrasThis is a great interview with another trail blazer in the space of encouraging and mentoring women into the sport of ultra. Meghan Gould from She Runs Ultras joins me to highlight her approach as a coach and runner herself. We discuss her idea experiment of "your not an ultra runner unless....".
You can find Meghan at sherunsultras and she has her own podcast by the same title: She Runs Ultras Podcast.2024-06-301h 04
Golden Hour Adventures PodcastMeghan Gould | She Runs UltrasIn this podcast episode, the guest, Meghan Gould, discusses her experience as an ultra runner and her podcast episode on the topic of bathroom protocols during ultras. She shares her journey into running, from playing team sports as a child to stumbling upon trail running and falling in love with the sport. Meghan also talks about her favorite ultra races, including her first 50K and the Tahoe 200. She explains why she has no interest in running Western States and prefers smaller, grassroots races. Meghan emphasizes the importance of enjoying the journey and choosing races with reasonable cutoff times. Meghan...2024-06-101h 11
Extraordinary StridesTrails of Triumph Celebrating Female Fortitude in Ultra-Running with Meghan Gould of She Runs UltrasWe have an exception guest today, but before we dive into our conversation with ultrarunning coach and podcast host, Meghan Gould, I want to invite you to join in on the March Mileage and Mindset Challenge. Learn more here. Get sorted and tackle your monthly mileage together with your team on the way to victory of the Tri-Wizard Tournament of miles, mindset, and magic. Then join me in welcoming Meghan, a former Division II softball player turned ultra-marathoner. We share our journeys of overcoming physical adversities and the incredible ways these experiences have sc...2024-02-2248 minShe Runs UltrasEp. 184 - "Anyone else lost without a training plan?"Allison from the Run Your First 50k Facebook group posted this a couple weeks ago: "Anyone else feeling lost without a training plan?As some of you might remember, I ran my first 50K at the end of April. And then I did a trail Ragnar and another race or two that didn’t necessarily require specific training.But what I’ve found is that I kind of feel lost without a training plan. I trained solo and did the requisite Zone 2 for my 50K, and now I am t...2023-09-2917 minShe Runs UltrasEp. 169 - 6 Things That Can Take You Down On Race DayIn this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF. The 6 things are (in no particular order): Going in undertrainedLack of thermoregulationNo race strategy No plan for food & fluidsImproper foot care Mindset Make sure that you go back and listen to the other episodes that Meghan references in the show: Episode 74 - Your killer race day strategy Episodes 101 & 153 with Julie ShobeEpisode 37 with Ted McGreer💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GE...2023-06-1623 min
Trail to 100POUR: Strength and Mobility For a 100-Mile Race with Meghan Gould | E7Send us a textMeghan Gould is a movement and ultrarunning coach, and host of the She Runs Ultras podcast. In this episode, Meghan tells us her story of how she got herself out of extreme pain and how to avoid pain and injury yourself as you train for your first 100 mile race. Jacob and I believe that EVERY new runner should listen to what Meghan has to say...We know that if we heard this advice before OUR first 100...It would have saved us YEARS of pain!Meghan's Links:IG: https...2023-06-131h 06She Runs UltrasEp. 88 - Adapt & OvercomeIn this episode I discuss how learning to adapt and overcome will change your life! 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-08-1221 minShe Runs UltrasEp. 87 - The Time is NOW!!!In this 'tough love' episode, I'm talking about why there will never be a better time than right now to train & complete an ultra! 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-08-0532 minShe Runs UltrasEp. 86 - The 'Big Scary' Goal I'm Tackling NextIn this episode I'm sharing my next big, scary goal.I'll also talk about:how to get unstuckovercoming your fear of DNF-ingand how you can get involved in my new goal💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-07-2936 minShe Runs UltrasEp. 85 - "What Gear Did You Use At Tahoe?"In this episode, I'm sharing everything that I used during my Tahoe 200 run - from clothing, to pack, to poles, to shoes, and everything in between. If you're thinking about running long distances (50, 100, or more) this episode will help you wrap your brain around some of the gear you'll need, where to spend your money, and where you can save money. 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP...2022-07-2247 minShe Runs UltrasEp. 84 - What To Do On Your Rest DaysIn this episode, we're talking about how often you should rest & what those days should look like. Plus a reminder to go back and listen to Episode 61 to double down on your rest to boost your run performance! 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THI...2022-07-1523 minShe Runs UltrasEp. 83 - Tahoe 200 Q & AIn this episode I'm answering all your questions about the Tahoe 200. Everything from logistics, mindset, highs & lows...all of it! Tune in to hear more 'behind-the-scenes' stuff from the race. 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-07-0848 minShe Runs UltrasEp. 82 - Tahoe 200 Race RecapIn this episode I break down my Tahoe 200 experience from start to finish - including voice memos recorded in real time during the race. If you're curious about what it takes to run 200 miles - this one is for you! Enjoy! 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIR...2022-07-012h 31She Runs UltrasEp. 81 - Proof Of LifeA quick episode to thank some of the people that helped me achieve my goal of running the Tahoe 200. A longer full length recap episode about this adventure is coming soon! 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-06-2406 minShe Runs UltrasEp. 80 - Never Say NeverIn this episode I'll tell you why you should "never say never." Plus, today is a big day. The first day of the Tahoe 200. 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-06-1708 minShe Runs UltrasEp. 79 - 8 Days Until The Tahoe 200In this episode I'm talking all about my upcoming race: The Tahoe 200. (Yikes!) 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-06-1035 minShe Runs UltrasEp. 78 - The Keys To Race Day SuccessIn this episode I talk about: the information you need to collect about your race three key components of your race strategy a few examples of what NOT to do how to be stress free on race day 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...2022-06-0326 minShe Runs UltrasEp. 77 - 3 Tips To Training More ConsistentlyIn this episode I'm sharing three tips to help you show up and train more consistently for your upcoming race. We'll walk through and discuss each of these and I'll give you some examples of how I do these in my life/training. Get A Training Plan Make Training A PriorityGet Some Accountability Bonus Tip: Build Momentum 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRA...2022-05-2726 minShe Runs UltrasEp. 76 - The End of Your Comfort ZoneIn this episode, I'm sharing a funny thing that happened to me over the weekend and why you should navigate your ultra running journey by trying to find the end of your comfort zone. Help me hit my goal of 100,000 downloads by 12/31/22 by sharing this show with a friend. 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMB...2022-05-2013 minShe Runs UltrasEp. 75 - "How Soon Should I Do Another Race?"In this episode I'm sharing my formula for deciding how many races to do each year. We'll also talk about: how I had to learn this the hard way what questions you can ask yourself to make the decision my next big goal (and how you can help me achieve it!) 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSH...2022-05-1328 minShe Runs UltrasEp. 74 - Run Your First 50k - Your Killer Race StrategyIn this episode I talk about:the definition of race strategythe 4 components of a killer race strategyhow to do a race simulation tips for showing up calm, cool, & collected on race day 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-05-0615 minShe Runs UltrasEp. 73 - Run Your First 50k - Master Your MindsetIn this episode I'll show you how to master your mindset in order to overcome obstacles & challenges as they arise and get the results you want out of your training. 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-04-2918 minShe Runs UltrasEp. 72 - Run Your First 50k - Mobility TrainingIn this episode I'm sharing:what exactly is mobility trainingthe difference between mobility & flexibilitythe difference between static & dynamic stretching what a solid mobility training plan looks like for a runner (And I go on a mini rant about gait analysis!😎)💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OU...2022-04-2233 minShe Runs UltrasEp. 71 - Run Your First 50k - Do's & Don'ts of Strength TrainingIn this episode I'm going to outline how to get started integrating strength training into your running routine. I'll outline the 4 steps you need to take to build a strong foundation for your first 50k. Get out your notebook 'cause there's some good stuff coming your way! 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMB...2022-04-1540 minShe Runs UltrasEp. 70 - Run Your First 50k - Training Plan Must Haves & MistakesIf you're getting ready to run your first 50k and you're confused by what your training plan should look like, this episode will help. I'm going to share 3 mistakes to avoid making when writing your training plan and 3 things every good training plan should include. 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YO...2022-04-0831 minShe Runs UltrasEp. 69 - Run Your First 50k - Goals & ExpectationsIn this episode, I'm going to talk about the importance of setting goals & expectations for yourself and your race. Grab a pen & paper so that you can start working on your goals immediately! 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...2022-04-0124 minShe Runs UltrasEp. 68 - The Road To Ultra with Lyndsay DunvilleIn this episode I have an honest chat with long time listener Lyndsay Dunville about her journey to ultra running. We talked about everything from making the transition from roads to trails, marathons to ultras, and some of the challenges that come up along the way. We even do a little mini coaching session to help lyndsay drill down on something that was holding her back. I know you'll love Lyndsay as much as I do....so ENJOY! 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS U...2022-03-251h 04She Runs UltrasEp. 67 - Worst Case ScenarioIn this episode, we're going to talk about what the worst case scenario could be when it comes to your race. AND, we'll talk about how you can use it to your advantage!💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-03-1812 minShe Runs UltrasEp. 66 - Going The Distance Before You Go The DistanceIn this episode we're going to talk about whether or not you should run the full distance of your race BEFORE you do it on race day. If you've ever thought: "Am I going to be able to do this?" THIS EPISODE IS FOR YOU! 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBER...2022-03-1114 minShe Runs UltrasEp. 65 - Stack The Deck In Your Favor with Amanda JoyIn this episode I'm chatting with my friend Amanda Joy about the pelvic floor and why you should pay more attention to it if you want to run farther, faster, and stronger. CLICK HERE TO GET AMANDA'S FREE RESOURCE 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OU...2022-03-0454 minShe Runs UltrasEp. 64 - Keeping It Real with Angela LeavittIn this episode I chat with my Instagram Bestie, Angela Leavitt, about all things running. Click here to follow her on Instagram 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-02-251h 02She Runs UltrasEp. 63 - Tahoe 200 Training UpdateIn this episode I'm sharing how my training is going thus far and answering questions submitted by listeners. 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-02-1847 minShe Runs UltrasEp. 62 - Tough Love (with a side of LOVE!)In this episode I'm keeping it real with a dose of tough love that we all need from time to time (including me!) Plus I'll walk you through what you should be doing right now if you've got a race coming up within 24 weeks. 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I...2022-02-1124 minShe Runs UltrasEp. 61 - 3 Ways To Get More RestRest & recovery are so important in your run training but they are often overlooked & under valued. In this episode I'm going to highlight 3 areas of your life that you can investigate and add rest to with some simple tactics. 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OU...2022-02-0416 minShe Runs UltrasEp. 60 - Ditch Perfection For THIS InsteadFeel like every workout needs to be absolutely perfect or it's not worth doing? This one's for you! 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-01-2816 minShe Runs UltrasEp. 59 - Struggling To Get Started? Try This!If you're struggling to get started on your training for this year...I've got a suggestion for you. Hit play to hear what it is! 💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM 2022-01-2111 min