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Meghan Krause

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Between Us MomsBetween Us MomsOur Response to Chappell Roan, Ellen Pompeo and Meghan Markle on MotherhoodOn this week's episode of Between Us Moms, Katie and Hallie dive into the great debate: should Mother's Day be all about moms, or should grandmothers get their time in the spotlight too? They explore the complexities of celebrating motherhood in all its forms. Then, they unpack some thought-provoking comments from singer Chappell Roan, who recently called motherhood "hell," and share their honest reactions. They explore how motherhood is portrayed in pop culture and why Chappell’s words struck such a nerve. Plus, they discuss Ellen Pompeo’s powerful conversation on Call Her Daddy about her motherhood journey, explaining why...2025-05-0729 minThe Professor Frenzy ShowThe Professor Frenzy ShowThe Deviant #6, The Brave and the Bold #16, That Guy: Yvonne De Carlo, Favorite Twilight Zone EpisodeThe Professor Frenzy Show Episode 310 The Deviant #6 from Image  |  Writer(s): James Tynion IV   |  Artist(s): Joshua Hixson  |  $3.99 Ghostlore #11 from BOOM! Studios  |  Writer(s): Cullen Bunn   |  Artist(s):Leomacs  |  $4.99 Hate Revisited #1 (of 4) from Fantagraphics (W/A Peter Bagge)  $4.99 Dick Tracy #2 from MadCave Studios (W) Alex Segura, Michael Moreci (A) Geraldo Borges $4.99 Transformers Vol 5 #9 from Image  |  Writer(s): Daniel Warren Johnson   | Artist(s): Jorge Corona Mike Spicer  |  $3.99 Wicked Trinity #1 (One Shot) from Archie Comics  |  Writer(s): Sam Maggs   | Artist(s): Lisa Sterle  |  $3.99 MAD magazine #38 V2 (W/A the usual gang...2024-06-191h 06The Energetics PodcastThe Energetics Podcast14. Living the Spacious Life (w/Meghan Krause)This week I'm honored to be joined by my dear friend Meghan Krause. She is a coach, a speaker, a facilitator and a wellbeing expert in living a spacious life. Meghan explains what it means to live a spacious life, the importance of decoupling your worth from your work and how she thinks about the four types of energy: physical energy, mental energy, emotional energy and spiritual energy. If you like what you hear from Meghan and I, join us July 14 in Minneapolis for Inside Out, a half-day retreat to cultivate peace and purpose from the inside...2024-06-0453 minThe Professor Frenzy ShowThe Professor Frenzy ShowIce Cream Man #39, Life with Archie #162, That Guy: Hank Patterson, Twilight Zone EpisodeThe Professor Frenzy Show Episode 306 Uncanny Valley #2 from BOOM! Studios (W) Tony Fleecs (A) Dave Wachter $4.99 My Bad #1 V.3 Escape from Peculiar Island from Ahoy Comics  (W) Mark Russell “The Second Best Western Hotel Welcomes You” (W) Bryce Ingman “Welcome to Peculiar Island” (A)  Peter Krause Gun Honey: Collision Course #1 from Titan Comics  (W) Charles Ardai (A) Ang Hor Kheng $4.99 Fishflies #6 from Image | Writer(s): Jeff Lemire  | Artist(s): Jeff Lemire Shawn Kuruneru |  $5.99 Ice Cream Man #39 from Image | Writer(s): W. Maxwell Prince  | Artist(s): Martín Morazzo Chris O...2024-05-221h 08Podward StatePodward StateS6E15 - Mother's Day SpecialOn this week’s episode of Podward State, hosts Samuel Brungo and Grace Cunningham are joined by the staff to interview their moms for a Mother’s Day special. Throughout their segment, the mothers talk about their favorite childhood memories of their child, their accomplishments, and more.To close out the show, Cunningham is joined by Samuel Brungo, Will Pegler, and Jordan Mansberger for their final episode.Podward State is an Onward State-produced podcast that releases weekly episodes on Spotify and YouTube2022-05-1055 minHappy & Healthy with AmyHappy & Healthy with AmyPurpose Powered with Meghan KrauseDo you have a busy life filled with lots of responsibilities, pulling you in multiple directions, and yet you feel like you are just kind of going through the motions and trying to get through the day?   Maybe you find yourself thinking, “I so need a new job.”  Or asking, “Why am I here?  Is this really it?” Well, today, we’re going to talk about purpose, and I’ve got Megan Krause here to help me explore this important topic. The need for purpose is the deepest driver of well being that there is, and i...2022-04-2539 minBullshiftBullshift46: Overcoming the 3 Paradoxes of PurposeIn this episode, Meghan discusses the questions we tend to ask ourselves as we approach the new calendar year. She explains that these are the questions for which purpose is the answer. Who we are today is not the same as who we were yesterday and who we’ll be tomorrow. Yet, paradoxically, we are exactly the same person we were yesterday and will be tomorrow. This is one of a few key paradoxes of purpose that Meghan explores in this episode. Sit back, enjoy the holiday feels, and join Meghan as she gives us a preview of where we...2021-12-2013 minUNCHAIN your inner strength, for Spiritual female entrepreneursUNCHAIN your inner strength, for Spiritual female entrepreneursMindset. Holistic Health. Spirituality, with Meghan Jones, Holistic integrative Nutrition Health Coach @ Wellness on Purpose.CHECK OUT OUR BRAND NEW STORE! UNCHAIN YOUR INNER STRENGTH, your everyday Streetwear, unique, funky and with a whole lotta Soul...just like You! www.unchainyourinnerstrength.com Get ready for Christmas and check out our variety of collections plus, fun Xmas jumpers for the whole family! . . Hey Soul Sister, Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal, and make a bigger impact. This week: all things Spiritual to have a...2021-12-1249 minBullshiftBullshift45: Celebrating Our One-Year Anniversary of BullshiftIn this special episode, Meghan revisits some of the most listened-to moments from her first year in podcasting. In case you need a refresher or haven't got to these episodes yet, she talked about the power and promise that a Fucket-list holds in her episode titled “Putting the Shift in Bullshift.”Meghan also talked about how Fucket-lists and Gap Years sound like a good idea, but the best one to take to move forward can be in the Bullshifting the 3 Biggest Blocks to Your Fulfillment episode. Lastly, she discussed the different types of purpose in “Understanding “Big P” and “...2021-12-0630 minBullshiftBullshift44: Why We Struggle to Accept HelpIn this episode, Meghan talks about another type of scarcity that we all go through while in the 20th month of this pandemic: the lack of connection and belonging. She emphasizes that when we’re used to being the primary person supporting ourselves, we eventually acquire an overdeveloped sense of control as a coping mechanism, which we don’t realize is leading to more individualism. She stressed that there’s a common misconception that self-love is about the ability to withstand loneliness or the ability to establish independence. But there’s more to self-love other than that. Do we rea...2021-11-2212 minBullshiftBullshift43: Why Saying “I’m So Busy” is Out of TouchAfter a much-needed period of R&R, Meghan is back to bring us a confronting opinion that we all need to hear and heed. She suggests that we strike “I’m so busy” from our vocabulary and shows us why that proclamation isn’t the status symbol we think it is. Meghan explains why “I’m so busy” is one of the most out-of-touch phrases we could ever utter and uncovers how the phrase fuels disconnection, gives the impression of deficiency, and holds us back from actually living what matters most. Stay curious and listen along as Meghan helps liberate us fr...2021-11-0817 minBullshiftBullshift42: Understanding Big “P” and Little “p” PurposeOver the course of the past couple of years, have you ever wondered, “What should I be doing with my life?” or “What’s my life really about?” If so, stop scrolling! This message is one you can’t afford to miss. Continuing on in the theme of “purpose,” Meghan delivers a lesson this week that clarifies the difference between the two types of purpose you may be unfamiliar with and showcases how “Big P” Purpose is very much for you, alongside “small p” purpose, too. Are you ready to wake up to what makes you come alive? Are you ready to start makin...2021-09-2709 minBullshiftBullshift41: Two Unlikely Questions to Help You Unlock Your PurposeMeghan is back again with an inspiring message that will help us discern our purpose and she also shows us why that practice is so important. Perhaps you’re looking for your dream job or thinking about starting your second or third career. Maybe you don’t want to spend your entire life wondering, “What is it?” Wherever you are in this moment, this episode of Bullshift will help you unlock your purpose with the help of two unlikely questions that will both surprise and enlighten you. The powerful insights Meghan shares in this episode are just a small s...2021-09-2010 minBullshiftBullshift40: The Connection Between Languishing and PurposeMeghan is back this week with another powerful episode on purpose and she’s explaining exactly why purpose can be such a deep and profound resource for us all. Meghan shows us why connecting more intentionally with our purpose is so crucial to our life fulfillment and reminds us that how we see our purpose determines what’s possible for us. She enlightens us about the countless benefits to purpose, including the positive impact on our health and wellbeing, cognitive benefits, and financial success. As if that’s not enough, Meghan also taps into what this all means during our ti...2021-09-1308 minBullshiftBullshift39: Using Your Purpose Filter When Life Contains MultitudesMeghan is here this week to deliver a message we all need to hear. She’s showing us how to lean into our purpose, growth, and contribution and start using our pain to point us toward purpose. Meghan highlights the benefits of hiring a coach to help navigate you through the process of transformation and progression and identifies some of the areas many of us are struggling with today, including our careers, our bodies, our love lives, our families, and of course, the pandemic. She’s guiding us through the action steps we need to take in order to prev...2021-09-0612 minBullshiftBullshift38: On Wake-Up Calls and AttunementThis week, Meghan delivers an episode that’s perfectly fitting for such a time as this. Let’s face it: Our bubble gum days of back-to-school preparations look more like COVID bubble days of back-to-school precautions. While we’re also seeing domestic duty disputes and workplace basket upset, Meghan shows us that these seeming crises are actually callings. Throughout this episode, she offers much-needed answers to the questions so many of us in midlife are asking, like, “Is this all there is to life?” and “What happened to all my ambitions?” Meghan is here to support us in our era of becomin...2021-08-3013 minBullshiftBullshift37: A Better Question than “How Do I Find My Purpose?”This week Meghan delivers a thought-provoking episode centered around this loaded question: What’s your purpose in life? Whether you’re the person that answers with complete certainty and without hesitation; or you’re the person who thinks that question is ridiculous, hyperbolic, or impossible to answer; or perhaps you’re the person who scoffs and cracks a joke at the question--this episode of Bullshift is for you. Meghan shows us why the question is well worth asking and how to support yourself to intentionally access the answer. Plus, she gives us a sneak peek of her upcoming three-part live tra...2021-08-2908 minBullshiftBullshift37: A Better Question than “How Do I Find My Purpose?”This week Meghan delivers a thought-provoking episode centered around this loaded question: What’s your purpose in life? Whether you’re the person that answers with complete certainty and without hesitation; or you’re the person who thinks that question is ridiculous, hyperbolic, or impossible to answer; or perhaps you’re the person who scoffs and cracks a joke at the question--this episode of Bullshift is for you. Meghan shows us why the question is well worth asking and how to support yourself to intentionally access the answer. Plus, she gives us a sneak peak of her upcoming three-part live training...2021-08-2311 minBullshiftBullshift36: The Ugly Truth of Ageism in 2021This week, Meghan brings a tough-to-take but very much needed episode surrounding the ugly truth of ageism during life as we know it, and what exactly we need to do about it. She shares a handful of mind-boggling stats that will surely motivate you to understand the ins and outs of ageism so that you can combat the negative force and say bullshift to workplace conventions. Meghan also thoroughly explains multiple actions we can take to solve the challenges uncovered by the research surrounding ageism in 2021. She shares a few shocking truths about hiring managers and employment trends while...2021-08-1611 minBullshiftBullshift35: The 4-Step Mind Map for Negotiating Setback and FailureThis week in Bullshift, Meghan delivers a powerful, information-packed episode illuminating the remedy for the midlife malaise. She teaches us how to unhook from negative experiences and create space for generating new meaning and satisfaction with a 4-step process for negotiating setbacks and failure. Meghan helps us answer the question “How can I overcome failure and regain confidence?” by sharing tools for navigating regret, nervousness, sadness, anger, and boredom that oftentimes accompanies midlife. She also shares tips for curating belief in ourselves and staying rooted in courage. Get the full show notes and more information here: http...2021-08-0921 minBullshiftBullshift34: The Lifelong Process of Coming AliveThis week, Meghan delivers a sequel to last week’s Bullshift episode, “The Most Important Question.” Today and in the coming weeks, she’s continuing to educate us on aliveness and provides us with countless tools to help us come alive. In this episode, Meghan shares in detail the five pathways to help dive into the process of coming alive. She explains to us that aliveness starts with dreaming in order to avoid waking up some time in the future to realize you’ve been living someone else’s version of the good life. These dreams begin with “What does the good life...2021-08-0213 minBullshiftBullshift33: The Most Important QuestionThis week, Meghan delivers a short but sweet episode that brings enlightenment and understanding as we ask ourselves, “What makes me come alive?” While seemingly counterintuitive, Meghan directs us to stop pursuing happiness, and instead focus on the bigger game at play. She guides us through tools that help direct us in ways to unlock our purpose and how to pursue new challenges, live in curiosity and wonder, and remain full of hope. Plus, Meghan lets us in on her upcoming plans for Bullshift and gives us a teaser as to what we can expect to learn during her cont...2021-07-2608 minBullshiftBullshift32: What to Do About “I’m Too Old”After a short summer hiatus, Meghan is back at it and brings us a powerful episode this week on combating the ever-popular excuse, “I’m too old!” Whether you’re under the impression that no one will hire you at this age or that you're too old to make a change toward what you want, these two less-than-true beliefs are just barriers to pursuing your purpose. Meghan reminds us that thoughts are just sentences in our minds, but by repeating those sentences, they become beliefs. In an effort to overcome these unhelpful thoughts, Meghan delivers an applicable message about capitali...2021-07-1913 minBullshiftBullshift31: Bullshifting the 3 Biggest Blocks to Your FulfillmentMeghan tells it like it is in this week’s episode as she enlightens us on how to bullshift the 3 biggest blocks to our fulfillment. After focusing a lot on professional fulfillment lately, Meghan explores the intention behind bullshift and reminds us that powerful questions are fundamental to our ability to create an upward spiral in our lives. She’s uncovering in detail the top three mental blocks holding people back from greater fulfillment and the daunting obstacle that underscores them all. Meghan gives us a solid understanding of the function and form of asking powerful questions and shows us...2021-06-2814 minBullshiftBullshift30: 5 Key Perspectives to Pursue a More Fulfilling CareerThis week, Meghan delivers an episode filled with key insights on pursuing a more fulfilling career. She assures listeners that we all experience a healthy dose of anxiety when it comes to wanting to change careers and acknowledges that we all assume this stress translates into some hard-to-stomach material changes. Whether those fears revolve around a big drop in salary, moving back home, not having much to offer in terms of professional achievements at social events, and having to start again… we ALL experience this fear. The truth is, this fear can be powerful, even immobilizing. Meghan boldly proclaims, “it d...2021-06-2112 minBullshiftBullshift29: On Your Potential LegacyThis week Meghan delivers an episode like never before as she asks us to envision watching our own funeral at which every human we’ve ever had an interaction with attends and divulges their absolute truth about us. Through this exercise, Meghan shows us the impact our legacy--the intangible elements we leave behind us in a very tangible way--has on our loved ones. Because of the severity of the continued endurance, we will have in the lives of those we’ve come in contact with, Meghan highlights the importance of developing the character we can look back on with prid...2021-06-1410 minBullshiftBullshift28: How to Know What You WantIn this week’s episode, Meghan delivers a powerful and totally relatable message. She’s considering the societal puberty we’re all stuck in right now as we navigate the “new normal” and reintegrate into post-pandemic life. Whether you’re opting out of traditional summer or diving in head first, this season is an opportunity to reflect on how you want to show up. Meghan explores something that comes up all the time in her coaching sessions around purpose… something that you’re likely considering for yourself - “How can you know what you really want?” Now is the time to establish th...2021-06-0713 minBullshiftBullshift27: The Myth About Your PersonalityThis week in Bullshift, Meghan identifies the myth surrounding popular beliefs about our personalities and gives us a more helpful, alternative way of thinking. If you’ve ever caught yourself saying, “I am someone who…” then this episode is for you. Meghan explores the benefits and potentially harmful aspects of personality tests like Enneagrams and Meyers Briggs and considers how our orientations are deceptively powerful. She reminds us that our words matter, and the more we explain our behaviors with “I’m someone who…," we then anchor into that identity. Listen in to understand why this practice is far from ideal and...2021-05-3111 minBullshiftBullshift26: How to Know When It’s Time to Leave a JobMeghan is back with another episode of Bullshift and shedding light on a predicament many of us are no stranger to: “I know I need to leave, but it just never feels like the right time.” If you’re unsure of whether or not now is the right time to leave your job, this episode is one you won’t want to miss. Meghan highlights the importance of aligning our values with our work as we career our way through midlife and sings the praises of the professional pivot. She’s saying it loud and saying it proud: You deserve to...2021-05-2413 minBullshiftBullshift25: The 5 Biggest Obstacles You’ll Face in Living Your PurposeIn this week’s episode of Bullshift, Meghan sheds light on our inevitable struggles with self-flagellation that are bound to appear when we begin living what matters most. The truth is, most of us have no idea what the point of our existence is, but we’re pretty sure we’re doing it wrong. This is why she’s guiding us through the 5 obstacles we will face in living our purpose. Meghan relates to us all, highlighting the notion that when so many of us are trying to find a way to matter, we lose the plot because we’re already...2021-05-1717 minBullshiftBullshift24: How My Career-to-Calling Pivot Changed My LifeMeghan’s kicking off this week’s episode with a rally cry: Power to the pivot! She’s not talking about dance steps here, folks. What she’s talking about are professional pivots that clearly define our paths. Meghan helps us identify how we define both fulfillment and success as well as the possibilities that exist for us moving forward. Looking to shift into an entirely new industry? Hoping to find a new role that uses all your skills AND pushes you to evolve beyond your imagination? Wondering if it’s the right time to launch your own business? Considerin...2021-05-1021 minBullshiftBullshift23: How to Change Careers When You Don’t Know What You Want to DoIn this week’s episode of Bullshift, Meghan explores how to change careers when you don’t know what you want to do - gotta get while the getting good, right? She reiterates the fact that we’re not limited to a single career path and reminds us of the likelihood of reaching the career roadblock that causes us to wonder: “What’s next?” Meghan gently reinforces the notion of not knowing what to do next as a necessary part of our growth and evolution, and we’re not alone in that. She encourages us to keep this in mind when cons...2021-05-0311 minBullshiftBullshift22: Future-Proofing Our DecisionsMeghan’s back with a new episode of Bullshift and she’s highlighting the urgency of future-proofing our decisions, especially as we enter into midlife. She reminds us that the decisions we make throughout our lives profoundly influence the lives of the people we’re going to become and encourages us with an approach to making choices that won’t disappoint “future us.” Meghan encourages us to break the cycle of decision-making in the present just to undo, cover-up, or reevaluate that same decision in the future. She begs the question, “Why do we make decisions that we come to regret in t...2021-04-2612 minBullshiftBullshift21: The Power of Self-Regulation and Calling In Our Loved OnesThis week, Meghan is back with a new episode addressing the power of self-regulation and calling in others. She’s addressing the single biggest obstacle to clear communication, deeper understanding, unconditional love, self-mastery, and social progress: our instinctive nature to see things from our own point of view. Meghan reminds us that shame is seldom (if ever) an effective strategy that typically breeds cycles of harm instead of change. She encourages us to embrace the ambiguity of life and accept the grey areas that prevent us from viewing life as wholly good or wholly bad instead of accepting and re...2021-04-1923 minFood. Dating. Lifestyle.  PodcastFood. Dating. Lifestyle. PodcastOn Purpose with Guest: Meghan Krause of Bullshift PodcastHey Foodie Tribe! This week, we're talking, "On Purpose". Discussing what we get wrong about purpose and what to do instead. Get ready, this is going to be great! This week, my guest is Chief Bullshifter, Meghan Krause , MPH, MA, NBC-HWC, of Bullshift podcast. Meghan is a midlife transition coach, teacher, speaker, and writer known for her fun, curious, and non-judgmental approach to helping people ages 35–55 overcome “Is this as good as it gets?” We're getting ALL THE WAY INTO IT! ⁠ ⁠And of course, we'll be talking about some of my favorite Food Worth Forking moments of the week and then there...2021-04-0956 minBullshiftBullshift20: What to Do About Women Leaving the WorkforceThis week in Bullshift, Meghan walks through the problem of WEXIT - Women’s Exit from the Workforce - and focuses on what we can do to make the workplace work for women. She highlights the need for future-proofing our workforces by giving women a better experience centered on wellbeing, what we want to feel like employees, and a set of organizational commitments to address workplace disparities. Meghan rhythmically shares the similarities between music and our experiences as employees and considers our interactions and range of emotions as it relates to our work, all in her signature voice tailored to...2021-04-0523 minBullshiftBullshift19: Purpose, On PurposeIn today’s episode of Bullshift, Meghan dives right in and deeply explores the concept of creating purpose, on purpose. She covers every angle, including the science surrounding the purpose and the health benefits that go along with it. Meghan also debunks the myth that you don’t have time to pursue your calling and goes on to discuss the 30 extra years of life many are lucky to gain. She brings it home with a personal pep talk that you don’t want to miss!Get the full show notes and more information here: http://meghankrause.com/19...2021-03-2914 minBullshiftBullshift18: Stop Trying to Find Your PurposeIn this week’s episode, Meghan boldly tells us, “Stop trying to find your purpose!” and goes on to tell us why searching for our purpose in our lives (and our work!) is not the key to success. By debunking the myth that our purpose is a cause we find...like some sort of revelation, Meghan sheds light on how to focus on what really matters - what makes us come alive. As always, Meghan offers enlightenment for all midlifers ages 35 to 55 and encourages those approaching midlife to prepare for what’s next!Get the full show not...2021-03-2213 minBullshiftBullshift17: The 3 Steps to Embark on a New Career PathFollowing her episode covering the reasons you’re resisting a career change, Meghan is back this week to bring you 3 steps to embark on a new career path, now that you’ve overcome the resistance roadblocks. Making a career change can be difficult when you feel stuck in your current job and you’re looking for a more fulfilling career. In this episode, Meghan enlightens us about the idea of a painless career change that doesn’t require starting all over again. She’s here to encourage your pivot in your career direction and provide you with the tools to accompl...2021-03-1512 minBullshiftBullshift16: 7 Reasons You’re Resisting a Career Change (and what to do about it)In last week’s episode, Meghan covered the top 7 Regrets of Mid-Career Professionals, and this week she’s bringing us another insightful list of lucky-number-seven facts in 7 Reasons You’re Resisting a Career Change (and what to do about it). Meghan uncovers why it’s so challenging for mid-career professionals to build— and maintain — a fulfilling career...and why it’s so challenging to shift out of one career into another, toward a more fulfilling path. She explains the challenges that accompany making a career change in midlife and struggles with developing the right type of forwarding momentum. In addition to sh...2021-03-0811 minBullshiftBullshift15: The Top 7 Regrets of Mid-Career ProfessionalsIn this week’s episode, Meghan explores the Top 7 Regrets of Mid-Career Professionals and shows us how to maximize our chances of minimizing professional regret in our lives. In a totally relatable way, Meghan shares the beauty of life after 40 and entering a season of courage and boldness that motivates you to stop wasting your time and start living a more satisfying life on your terms. She reflects on her clients’ professional regrets in an effort to prevent us from feeling a failure, loss, and pain during midlife and consequently teaches us to course correct that which makes us sad...2021-03-0114 minBullshiftBullshift14: How to Stop “Shoulding” All Over YourselfThis week’s episode, “How to Stop ‘Shoulding’ All Over Yourself” is the natural extension of Meghan’s conversations about focusing on fueling our own energy. She uncovers the untold amounts of mental and emotional energy we expend daily by arguing and negotiating with ourselves what we will and won’t do...by shoulding all over ourselves. We explore the need for creating constraints within our daily practices and making a plan with our prefrontal cortex in advance. Ultimately, we discover how to operate from an empowered place of agency and choice. Get the full show notes and more...2021-02-2224 minBullshiftBullshift13: How to Be Good in BedIn today’s episode, “How to Be Good in Bed”, we talk about sleep...in case you had the wrong idea. If you have troubles with falling or staying asleep or waking too early, if you have non-restorative sleep, if you’ve had problems like these in the past, or if you’re generally interested in sleep or even know someone who has these problems - this is the episode for you. I’ll uncover the three most common sleep mistakes and share what “normal” sleep looks like. Plus, I’ll give you an evidence-based strategy for dealing with insomnia, chronic...2021-02-1520 minBullshiftBullshift12: Sleeping My Way to SuccessWelcome to today’s episode, which could also be called, “What We Can All Learn About Energy and Life Rhythms from that Time I Fell Asleep on a First Date.” We’ll get familiar with some principles of life science with the 4 types of naturally occurring biological rhythms we experience. I’ll share a classic “if/then” scenario where we discover the major risks of NOT embracing our ultradian rhythms more effectively. I get personal and share the juicy details of a first date in a bowling alley gone wrong...or maybe gone, right? Lastly, I’ll give guidance on how to proper...2021-02-0822 minBullshiftBullshift11: Time Management is a Waste of Your Time - Here’s What to Do InsteadToday’s episode is the first of what I presume to be many episodes under the theme I’m calling “Unpopular Opinion.” We’ll explore why practicing time management isn’t as productive as you once thought, and I’ll show you how to stop wasting your time and, instead, start managing your energy. I’ll also share a client case you won’t want to miss. Finally, I’ll give you 4 simple, 1-minute techniques that will support your transformation. Get the full show notes and more information here: https://meghankrause.com/11 Get my 9 Facets That Fuel Your FulfillmentJ...2021-02-0215 minBullshiftBullshift10: Building Better Boundaries During BurnoutIn this episode, we explore how to build better boundaries during burnout. I begin by clarifying what constitutes a boundary. I then distinguish between external and internal boundaries. Next, I help you consider the goals of your boundaries. Finally, you’ll learn how to clarify your rationale and commitment to your boundaries.Get the full show notes and more information here: http://meghankrause.com/10 Get my 9 Facets That Fuel Your FulfillmentJoin Purpose CampConnect with Meghan:Website: https://meghankrause.com (meghankrause.com)Instagram: https://instagram.com/meghan_krause (@meghan_krause)Facebook: https://www.facebook.com...2021-01-2514 minBullshiftBullshift09: 6 Powerful Questions to Ask Yourself When You’re Feeling OverwhelmedIn this episode, I share a simple, three-part framework to think about burnout and offer six powerful questions to ask yourself when you’re feeling overwhelmed.Get the full show notes and more information here: http://meghankrause.com/9 Get my 9 Facets That Fuel Your FulfillmentJoin Purpose CampConnect with Meghan:Website: https://meghankrause.com (meghankrause.com)Instagram: https://instagram.com/meghan_krause (@meghan_krause)Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrauseLinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 2021-01-1814 minBullshiftBullshift08: What Really Contributes to Your BurnoutIn this episode, I cover three common factors that contribute to burnout. I begin by distinguishing between stress and stressors, and how to manage your stress response. I then walk you through the top three myths about burnout. Finally, I offer a deep dive into the unique dynamics of midlife that may be contributing to your burnout.Get the full show notes and more information here: http://meghankrause.com/8 Get my 9 Facets That Fuel Your FulfillmentJoin Purpose CampConnect with Meghan:Website: https://meghankrause.com (meghankrause.com)Instagram: https://instagram.com/meghan_krause (@meghan_k...2021-01-1120 minBullshiftBullshift07: How to Know If You’re Experiencing BurnoutIn this episode, I lay the foundations for exploring the topic of burnout. I begin by offering a simple definition for understanding what burnout actually is and how you might recognize it. I delve further into what’s really happening to you during burnout. I offer a quick context about just how prevalent burnout is in American society. I end with a simple way to identify whether you’re experiencing burnout.Get the full show notes and more information here: http://meghankrause.com/7 Get my 9 Facets That Fuel Your FulfillmentJoin Purpose CampConnect with Meghan:Web...2021-01-0424 minBullshiftBullshift06: What I’d Tell My 35-Year-Old SelfIn this episode, I have a conversation with my 35-year-old self to illuminate universal truths. I begin by taking perspective about my 30-something experiences and juxtaposing it with the indiscriminate phenomenon of the midlife malaise. I offer a quick pep talk. Then I explore the science and the value of discomfort. I end with a brief walk-through of the foundations of self-coaching.Get the full show notes and more information here: http://meghankrause.com/6 Get my 9 Facets That Fuel Your FulfillmentJoin Purpose CampConnect with Meghan:Website: https://meghankrause.com (meghankrause.com)Instagram: https://i...2020-12-2812 minBullshiftBullshift05: Perspective and Potential in MidlifeIn this episode, I dive into perspective and potential. Specifically, I’ll examine the pressure of possibility and potential. I’ll then offer a better way to think about the potential (because none of us needs more pressure right now). Next, I’ll give you tips on how to enjoy more satisfaction here at the bottom of the ol’ happiness U-curve of midlife -- without stuffing your bookshelves with self-help books. Then, I’ll walk you through what coaching yourself through your bullshift looks like, with special emphasis on Step 1: Setting Your Perspective. Lastly, I’ll share a quick client case...2020-12-2121 minBullshiftBullshift04: Putting the Shift in BullshiftIn this episode, I dig into the midlife transition – the SHIFT in bullshift – and share with you how to seize this time of your life. I begin by offering perspective about how our expectations change over time, followed by praise for the “Fucket” list. I continue with how to make better use of fear. I then explore the idea of “gap time” in midlife (and share a related story involving personal travel and unwittingly flirting with Russia’s former Prime Minister).Get the full show notes and more information here: https://meghankrause.com/4Get my 9 Facets That Fuel Your...2020-12-1428 minBullshiftBullshift03: 3 Secrets to Navigating Midlife TransitionsIn this episode, I’ll give you the scoop on 3 secrets to navigating midlife transitions. I begin by exploring the objective problems v. advantages gained during midlife. I then offer important context about the Happiness U-Curve and prevalence of life transitions. I continue with a key insight into creating clarity. And I offer one of the core skills for navigating life transitions.Get the full show notes and more information here: http://meghankrause.com/3 Get my 9 Facets That Fuel Your FulfillmentJoin Purpose CampConnect with Meghan:Website: https://meghankrause.com (meghankrause.com)Instagram: https://ins...2020-12-1420 minBullshiftBullshift02: The 5 Pillars of Life TransitionsIn this episode, we explore the 5 pillars of life transitions. I begin by sharing the two types of changes we all experience--and how frequently we’re likely to face them throughout our lives. I then describe each of the 5 pillars. I end by sharing a client case that illustrates one of the pillars (nonlinearity).Get the full show notes and more information here: http://meghankrause.com/2 Get my 9 Facets That Fuel Your FulfillmentJoin Purpose CampConnect with Meghan:Website: https://meghankrause.com (meghankrause.com)Instagram: https://instagram.com/meghan_krause (@meghan_krause)Facebook: https://www...2020-12-1414 minBullshiftBullshift01: The Truth About MidlifeIn this episode, I clarify what constitutes midlife, I distinguish a malaise from a crisis (and why this matters), and I illuminate the opportunities of this time period. I also share a bit of my story and how I came to be a midlife transition coach, educator, and speaker.Get the full show notes and more information here: https://meghankrause.com/1Get my 9 Facets That Fuel Your FulfillmentJoin Purpose CampConnect with Meghan:Website: https://meghankrause.com (meghankrause.com)Instagram: https://instagram.com/meghan_krause (@meghan_krause)Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrauseLinkedIn...2020-12-1415 minBullshiftBullshiftOfficial Trailer: Bullshift with Meghan KrauseBullshift is the podcast for every person aged 35-55 who wonders, “Is this as good as life gets?” Equal parts coaching manual, meditation, and memoir, Bullshift examines our outwardly comfortable but often unsatisfactory midlives.Join Meghan Krause, fellow midlifer and modern midlife maven / coach / educator, as she shares disarmingly-unfiltered insights, musings, and real stories about the varying textures of people’s midlife challenges that ultimately lead to meaningful transition. She’ll teach you how to apply coaching psychology, early midlife insights, and the art and science of a meaningful life to transform this life phase into a period of creativity and grow...2020-12-0402 minZeitgeist & Wunderlich Podcast - Late Night PodcastZeitgeist & Wunderlich Podcast - Late Night Podcast#60: Janni & Maxi: Burning Love"Wir können das Buch selber schreiben. Es gibt genug freie Seiten". .. Yes, it's true! Mark & Lena sind in love und wir sind happy! Das ist unser großer Aufhänger im Panorama Teil diese Woche.  Im Politik Teil haben wir auch News aus Nordkorea und ein drohendes Verbot aus dem Bereich Tätowierungen am Start. Unterdessen wird Großbritannien vom Megxit erschüttert, denn Harry und Meghan treten von royalen Pflichten zurück und wollen Blogger werden. Natürlich müssen wir euch auch mit einem Dschungelcamp Update auf dem Laufenden halten. Das Wichti...2020-01-131h 37HealersHealersHow to Crisis-Proof Your Midlife with Meghan KrauseThe midlife malaise is real and today we are going to dig into with life coach Meghan Krause. If you’ve been asking yourself “Is this all there is,” if the things you thought were going to make you happy are not, then know that you are not alone. According to Meghan and some convincing research, you are completely normal. In this episode, she’s going to help us shift our mood and our mindset around midlfe so we can start living life on our terms. SHOW NOTES web: megahnkrause.com insta: @meghan_krause Bo...2019-10-111h 00HOCHZEIT !!! FÜR IMMER UNS 💓 Die Reise zu DEINER Traumhochzeit mit Gina KrauseHOCHZEIT !!! FÜR IMMER UNS 💓 Die Reise zu DEINER Traumhochzeit mit Gina KrauseFIU20 - Harry & Meghan 💞 Was du aus dieser perfekten Royal - Hochzeit für deine Hochzeit ziehen kannstEs geht um das Hochzeitsereignis des Jahres… NEIN, ausnahmsweise mal nicht nur um deine Hochzeit ☺️ Es geht vor allem um die Hochzeit von Prinz Harry und seiner Meghan Markle. Ich möchte mit dir meine schönsten Momente dieser Traumhochzeit teilen und dir Anregungen geben für deine eigene Hochzeit. 🤴🏼👸🏻Warum die Britischen Royals meine Lieblings Königsfamilie ist 🤴🏼👸🏻Warum Prinzessin Diana doch mit dabei war 🤴🏼👸🏻Meghan Markle: bürgerlich, geschieden, Schauspielerin und afrikanische Wurzeln 🤴🏼👸🏻Bruch der Tradition - Der Gang zum Altar 🤴🏼👸🏻Die sc2018-05-2526 minBook Club for Masochists: a Readers’ Advisory PodcastBook Club for Masochists: a Readers’ Advisory PodcastEpisode 012 - ZinesOur “genre” this month (Zines!) is one that is close to our hearts. We discuss our extensive and not so extensive backgrounds in zine reading and creation, what distinguishes zines from other self-publishing efforts, how Matthew is a big cheater, whether the motivations behind writing zines is different from reading zines, when Amanda and Meghan used to be twins, the best time of day to make a zine, perzines, artzines, wordless zines, and Kirk/Spock fan fiction. Your Hosts This Episode Anna Ferri | Meghan Whyte | Matthew Murray | Amanda Wanner Zines Read (in order of a...2016-09-061h 17The Dusty Show with Clay PigeonThe Dusty Show with Clay PigeonThe Dusty Show from Jul 14, 2016Set: Meghan At Grand Central Station 7/13/16 Poco - "Dallas" - Head Over Heels [Written by Walter Becker and Donald Fagen of Steely Dan] Set: Michael at Grand Central Set: Bernie Endorses Hillary (Audio Courtesy of ABC News) Beaver and Krause - "Nine Moons In Alaska" - In A Wild Sanctuary/Gardharva [Synth pioneers.] Set: Jack In Grand Central Station The Kolonel and Dusty chime in. Set: More Jack. Set: Tim Duncan Retires from Basketball (Audio: ESPN) Beast Featuring Austin Terrell - "Tim Duncan" [Thanks for the greatness, Tim!] Set: Jackie in Grand Central Station - Likes Hillary Set: Philando Castile's...2016-07-151h 08