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Showing episodes and shows of
Meghan Lastra And Lisa Benner
Shows
Thought Vibrations: A Yoga Satsang
Into Living
In our final episode, we explore the journey and work of taking our yoga practice beyond the mat and into living. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-06-15
29 min
Thought Vibrations: A Yoga Satsang
Sitting In
Conversation exploring the practice of Tarka (observation) and the call to sit and listen deeper. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-06-09
26 min
Thought Vibrations: A Yoga Satsang
What Matters
Creating space to ask the tough questions, and explore what really matters to you. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-06-01
36 min
Thought Vibrations: A Yoga Satsang
Capacity & Abundance
Exploring the dance between being honest about our capacity, limiting beliefs, and the practice of abundance. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-05-25
35 min
Thought Vibrations: A Yoga Satsang
The Next Step
When the road ahead is unclear, just take the next right step. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-05-18
44 min
Thought Vibrations: A Yoga Satsang
Sacred Space
Exploring the idea that we are our own sacred space and finding the divine within. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-05-11
35 min
Thought Vibrations: A Yoga Satsang
Holding Opposites
A conversation about the ways we give ourselves grace and understanding, and how we can use the practice of holding more than one thing to be true at the same time. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-05-04
35 min
Thought Vibrations: A Yoga Satsang
Returning to Within
Exploring feelings of stillness and grounding amidst the storm, and the potency of community. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-04-27
37 min
Thought Vibrations: A Yoga Satsang
Experiencing Time
What is the theory of time according to yoga? We ponder this question in relation to yogic philosophy and our everyday living, thanks to a thoughtful contemplation submitted by a listener. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-04-20
31 min
Thought Vibrations: A Yoga Satsang
The Kali Version of Sadhana
Meghan and Lisa discuss what it feels like to pursue growth right now, and how our personal growth has a rippling out effect on the world around us. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-04-13
33 min
Thought Vibrations: A Yoga Satsang
Acts of Intimacy
Exploring how we stay connected and open while being physically apart. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-04-06
30 min
Thought Vibrations: A Yoga Satsang
Why We Practice
Meghan and Lisa catch up with the recent impact of shelter in place, and share ways in which the practice of yoga can support us during these uncertain times. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-03-30
43 min
Thought Vibrations: A Yoga Satsang
Imposter Syndrome
Special listener request episode! Sometimes as teachers and as students we can find ourselves feeling like "not enough". We take a closer look at the meaning behind that and offer an alternate perspective. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-03-23
23 min
Thought Vibrations: A Yoga Satsang
On Brahmacharya
Special listener request! This week we explore brahmacharya, one of the 5 Yamas. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-03-16
24 min
Thought Vibrations: A Yoga Satsang
Opening
Exploring vulnerability and how it feels to let the deepest parts of you be seen. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-03-09
25 min
Thought Vibrations: A Yoga Satsang
Doing the Work
Sometimes showing up and doing the work requires more softness and less effort. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-03-02
29 min
Thought Vibrations: A Yoga Satsang
On Divine Sight
Discussing the potency of looking inwards and getting to know ourselves deeper. Featuring Will Duprey. www.willduprey.com — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-02-24
36 min
Thought Vibrations: A Yoga Satsang
Movement As Prayer
Inspired by the poem "Prayer" by Faisal Mohyuddin featured on the podcast Poetry Unbound, this episode explores connection to spirit through movement. Check out Poetry Unbound here. Read Faisel Mohyuddin's poem here. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-02-17
24 min
Thought Vibrations: A Yoga Satsang
Acceptance
Special listener request episode exploring the ongoing practice and journey of acceptance. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-02-10
30 min
Thought Vibrations: A Yoga Satsang
Releasing Expectation
Exploring the challenge, vulnerability, and humor in releasing expectation. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-02-03
39 min
Thought Vibrations: A Yoga Satsang
Perception
What is our perception and how is it filtered? What lies in our imagination and what is illusory? These are some of the questions we tackle in this week's episode. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-01-27
30 min
Thought Vibrations: A Yoga Satsang
To Rest or Not to Rest
Discussing rest and recovery, and how we choose to rest before we need to. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-01-20
30 min
Thought Vibrations: A Yoga Satsang
Potency of You
Inspired by a quote from someone familiar, Meghan and Lisa start off this new year diving into how all of us can hold space for our own amazingness. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2020-01-13
27 min
Thought Vibrations: A Yoga Satsang
NYC Live Satsang
It's the end of season 3 celebration! We gather with fellow NYC friends and listeners to discuss the roots of yoga, and how we honor the practice without dilution or appropriation. Season 4 premieres January 13, 2020! Referenced in the episode: Susanna Barkataki @susannabarkataki Nicole Cardoza @nicoleacardoza — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2019-12-23
51 min
Thought Vibrations: A Yoga Satsang
Think Opposite Thoughts
As life gives us hardship, how does our practice step in? In this week's episode we explore the practice of Pratipaksha Bhavana and the ways we can weave it into our process. — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2019-12-16
30 min
Thought Vibrations: A Yoga Satsang
Seekers of Truth
Inspired by words from Sadhguru, this week we explore the struggles of seeking truth and how it relates to Svadhyaya (self study). — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! Next Week! — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2019-12-09
32 min
Thought Vibrations: A Yoga Satsang
Lean Back
This week we are going by very special guest and dear friend Danielle Hamrick. Our conversation rooms through the concept of desire, how it feels to create space for your dreams, and giving in to the desire of the universe. — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2019-12-02
41 min
Thought Vibrations: A Yoga Satsang
Yoga And...
This week we are joined by special guest Will Duprey! Thanks to a listener write in, we dive into the role of yoga in questions of social justice, and how yoga guides the individual. @willduprey www.willduprey.com Reference Notes: The Heart of Yoga by TKV Desikachar, Chapter 1 Daring to Trust by David Richo Yoga as Self Transformation by Joel Kramer Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email...
2019-11-25
49 min
Thought Vibrations: A Yoga Satsang
Practice and Consistency
In this episode we explore the importance of consistency in practice and ways that it can benefit our journey. LIVE SATSANG NYC: Tuesday, December 17th! DM us for details >>> — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2019-11-18
26 min
Thought Vibrations: A Yoga Satsang
Within Contentment
Exploring the practice of santosha and contentment as a state of being. LIVE SATSANG NYC: Tuesday, December 17th! DM us for details >>> — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2019-11-11
28 min
Thought Vibrations: A Yoga Satsang
Ideas of Trust
Inspired by a quote from Sadhguru, we explore how we hold trust. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2019-11-04
23 min
Thought Vibrations: A Yoga Satsang
The Darkness Within
Peering into the unknown within and finding delight. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2019-10-28
36 min
Thought Vibrations: A Yoga Satsang
Accessible Yoga
Meghan shares her experiences from the Accessible Yoga Conference, and we get to talking about putting ourselves in a position to learn something new and what it means to be accessible. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!
2019-10-21
46 min
Thought Vibrations: A Yoga Satsang
New Awareness
Exploring the practice of growing awareness within ourselves and the flip side of the sensation. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-10-14
33 min
Thought Vibrations: A Yoga Satsang
Without Fault
In this special listener requested episode, we explore self doubt, and turning the idea of fault on its head. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-10-07
49 min
Thought Vibrations: A Yoga Satsang
In Relationship
This week's episode we explore labels like "toxic" and how we relate to each other and our actions. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-09-30
24 min
Thought Vibrations: A Yoga Satsang
Slow Truth
In this episode we explore Satya or truthfulness. Inspired by a conversation by Susanna Barkataki we explore Satya as not only speaking truth, but truth through deep listening. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-09-23
29 min
Thought Vibrations: A Yoga Satsang
Beyond the Boundary
Remembering that setting a boundary isn't the end, it's the beginning. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-09-16
31 min
Thought Vibrations: A Yoga Satsang
Right Here Now
We're back! This week we explore where we are now, everything that brought us to this point, and the fluidity of the current moment. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-09-09
42 min
Thought Vibrations: A Yoga Satsang
NYC Live Satsang
Season three finale! We gathered with NYC friends and listeners for a special live episode and group discussion. — Support us on PATREON! Dhanyavadaha! — Stay in touch - Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-05-28
48 min
Thought Vibrations: A Yoga Satsang
The Tingle of Anticipation
This week we explore feelings of anticipation and deep knowing. As we move out of what's comfortable how do those feelings guide us towards new ways of being? — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-05-20
28 min
Thought Vibrations: A Yoga Satsang
Inner Fulfillment
It's episode 100! We celebrate by sharing what we've learned along this journey so far, and explore sadhana and the feeling of inner fulfillment. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-05-13
32 min
Thought Vibrations: A Yoga Satsang
Aparigraha- A New Take
Taking a deeper look into the yamas as we explore aparigraha or non-hoarding. We start to shift the perspective and examine new aspects of how to bring this practice into our living, and remind ourselves that change is the foundation of growth. Inspired by article on The Yoga Stand. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-05-06
30 min
Thought Vibrations: A Yoga Satsang
In the Thick of It
What happens when we experience judgment? How do we give ourselves the space to release judgement and enjoy the exploration. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-04-29
35 min
Thought Vibrations: A Yoga Satsang
Sneak Attacks
This week we look at the messaging we take in and the different perspectives we can apply. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-04-22
27 min
Thought Vibrations: A Yoga Satsang
Beyond Success
What does it mean to be successful? Inspired by a quote from Eckhart Tolle, Meghan and Lisa explore concepts of success, failure, and the possibility of moving beyond. "Neither failure nor success has the power to change your inner state of being." - Eckhart Tolle — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-04-15
39 min
Thought Vibrations: A Yoga Satsang
Anxiety Is.
This week Meghan shares some of her experience with anxiety, and we explore how we can drop the stigma around it. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-04-08
32 min
Thought Vibrations: A Yoga Satsang
Integration Time
Inspired by a post from poet Janne Robinson, this week Meghan and Lisa focus on integration and how we take the practice of tarka (observation) off the mat and into moments of living. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-04-01
35 min
Thought Vibrations: A Yoga Satsang
In the Toolbox
In this episode, Meghan shares her recent experience in a trauma informed teacher training, and we discuss the tools available to us as yoga teachers and humans. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-03-25
44 min
Thought Vibrations: A Yoga Satsang
In Delight with Will Duprey
This week Meghan, Lisa, and special guest Will Duprey talk about how we experience moments, the act of sharing, and what that creates. Visit hathavidya.com to read more from Will Duprey and stay informed about his upcoming book release! — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-03-18
46 min
Thought Vibrations: A Yoga Satsang
Non Attachment vs Indifference
Thanks to a listener message, Meghan and Lisa dive into the practice of non attachment and ways that it can manifest. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-03-11
32 min
Thought Vibrations: A Yoga Satsang
Agency
In this week's episode, Meghan and Lisa get into our agency within our living, revealing the choices we are making even when we think things are happening to us. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-03-04
43 min
Thought Vibrations: A Yoga Satsang
Choose Your Offerings
Meghan and Lisa discuss healing as an individual journey and explore the act and place of offering. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-02-25
34 min
Thought Vibrations: A Yoga Satsang
Reflections & Refractions
Today's episode is inspired by a passage from Tantra Illuminated by Christopher Wallis. Meghan and Lisa explore taking in our reflections as whole beings. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-02-18
30 min
Thought Vibrations: A Yoga Satsang
Clear is Kind
Thanks to inspiration and a write in from last week's episode, this week we explore friendship and truth. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-02-11
42 min
Thought Vibrations: A Yoga Satsang
Meet Yourself Where You're At
We’re back! Season 3 begins with a discussion about practice. Meghan and Lisa explore how our yoga practice shifts over time and our ability to meet ourselves where we are. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!
2019-02-04
40 min
Thought Vibrations: A Yoga Satsang
NYC Live Satsang
Special live discussion featuring NYC friends and listeners. We’re taking a short pause over the holidays. We’ll be back with more episodes in January! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!
2018-12-10
47 min
Thought Vibrations: A Yoga Satsang
The Descent
Examining yoga, knowledge, and truth through the lens of the divine coming to us. — LIVE SATSANG THIS WEDNESDAY, DECEMBER 5TH IN NYC — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!
2018-12-03
29 min
Thought Vibrations: A Yoga Satsang
Learning Through Release
In yoga we explore learning not by accumulation, but by release into what’s already present. — LIVE SATSANG DECEMBER 5TH - NYC — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!
2018-11-26
33 min
Thought Vibrations: A Yoga Satsang
Shift into Gratitude
Sharing our gratitude for you and all things, plus an extra special gratitude practice for you to explore. — LIVE SATSANG DECEMBER 5TH - NYC — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!—
2018-11-19
13 min
Thought Vibrations: A Yoga Satsang
"The Way"
There is no “one way” for anyone… in yoga and in life. — LIVE SATSANG DECEMBER 5TH - NYC — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!— Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!
2018-11-12
27 min
Thought Vibrations: A Yoga Satsang
Yoga and Activism
In our current social and political climate, many of us who practice yoga are also called to activism and are holding ourselves accountable in new ways. In this week’s episode Meghan and Lisa explore this work in their own lives, and where they feel yoga intersects; ultimately taking on the question, “Is activism a part of yoga?” — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!
2018-10-15
58 min
Thought Vibrations: A Yoga Satsang
Everything In Me
Inspired by a passage in The Bhagavad Gita, Meghan and Lisa explore yoga as union, and knowledge in the unknown. — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!
2018-10-08
33 min
Thought Vibrations: A Yoga Satsang
Badges of Honor
Inspired by a listener post on holding “busy but good” like a badge of honor, this week Meghan and Lisa explore changing that perspective. — Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha!
2018-09-10
37 min
Thought Vibrations: A Yoga Satsang
Infusion
“It is the ‘little’ in the moment practices that can actually transform our relationship to our life entire.” -Waylon Lewis In this episode, Meghan and Lisa explore how yoga practices start to feel as they infuse themselves into our daily living. — Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha!
2018-08-20
34 min
Thought Vibrations: A Yoga Satsang
Back to Nature
Nature's prana is undeniable. What draws you to it? Where do we meet nature and what is the sensation within that connection? This week we explore the necessary human connection to the world around us. — LIVE PODCAST THIS WEEKEND July 27, 28, 29th Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! Contact 3 Bridges yoga to sign up. More info here. — Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha!
2018-07-23
40 min
Thought Vibrations: A Yoga Satsang
Exploration of Will
We are exerting our will when we take action, but what about non-action? — WORKSHOPS WEEKEND & LIVE PODCAST July 27, 28, 29th Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! Contact 3 Bridges yoga to sign up. More info here. — Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha!
2018-07-16
29 min
Thought Vibrations: A Yoga Satsang
Manifesting
With Meghan freshly back from a dream vacation, we discuss manifesting, and what it feels like when you do it. We also talk about how rest and relaxation can help us get clear, and how yoga allows us to find that every day. — WORKSHOPS WEEKEND & LIVE PODCAST July 27, 28, 29th Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! Contact 3 Bridges yoga to sign up. More info here. — Let us know what you think! EmailInstagram Facebook —
2018-07-09
39 min
Thought Vibrations: A Yoga Satsang
Unbroken
This week we explore how the way in which we approach our practice — not from a place of broken needing to be fixed, but of fully realizing how complete and amazing we already are. — Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.
2018-07-02
33 min
Thought Vibrations: A Yoga Satsang
Belief
Can we hold belief and openness at the same time? In this episode we explore the similarities of atheism vs theism, and go beyond to examine how we change and reevaluate along our journey. - Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.
2018-06-25
28 min
Thought Vibrations: A Yoga Satsang
Shifting Perspective
How are we effected by scarcity mindset? And how does yoga help us to shift our perspective to start to move out of it. Source: Hidden Brain podcast (episode: Tunnel Vision) - Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.
2018-06-18
35 min
Thought Vibrations: A Yoga Satsang
See and Be Seen
Prompted by last week’s discussion around boundaries and barriers, Meghan & Lisa explore through the lens of relationships . What it means to stand in yourself and how it can be perceived by others. — Let us know what you think! Email Instagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.
2018-06-11
32 min
Thought Vibrations: A Yoga Satsang
Boundary or Barrier?
What happens when safe boundaries turn into impenetrable walls? Join this week’s discussion as we explore the pros and cons of boundaries vs barriers. — Let us know what you think! Email Instagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.
2018-06-04
32 min
Thought Vibrations: A Yoga Satsang
Unconditional Inclusivity
Taking a deeper look at Ahimsa, love, and approaching life with unconditional inclusivity. — Let us know what you think! Email Instagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.
2018-05-28
30 min
Thought Vibrations: A Yoga Satsang
Hustle vs Alignment
At times our work can feel really draining. We all know the hustle, the struggle. But what happens if instead of focusing on the hustle, we focus on aligning? What does our work, our life, feel like then? — Let us know what you think! Email Instagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.
2018-05-21
39 min
Thought Vibrations: A Yoga Satsang
Need, Want, or Habit
Thanks to an email from a listener, this week we examine needs & desires, and what is just habit. — Ideas? Comments? Questions? Reach out! Email Instagram Facebook — Rate & Review us here! — Scotland retreat is filling up! Join Lisa for a retreat on Isle of Skye this summer. More info here.
2018-05-14
37 min
Thought Vibrations: A Yoga Satsang
The Gift of Listening
Are you listening to respond? Or are you truly listening? This week Meghan and Lisa explore the patterns that show up when we’re not fully listening. — Ideas? Comments? Questions? Reach out! Email Instagram Facebook — Scotland retreat is filling up! Join Lisa for a retreat on Isle of Skye this summer. More info here.
2018-05-07
36 min
Thought Vibrations: A Yoga Satsang
Find Your Tribe
Taking a look at the energy and relationships we choose to surround ourselves with, and how this exchange effects our state of mind and well being. Stick around til the very end of the episode for some book club discussion on A Wrinkle in Time! — Ideas? Comments? Questions? Reach out! Email Instagram Facebook — Join Lisa for a retreat on Isle of Skye this summer. More info here.
2018-05-01
39 min
Thought Vibrations: A Yoga Satsang
The Many Faces of Ego
Working through what we refer to as ego in our day to day lives, and what we practice as recognizing as ego in yoga. Ideas? Comments? Questions? Reach out! Email Instagram Facebook -- Join Lisa for a retreat on Isle of Skye this summer. More info here.
2018-04-23
33 min
Thought Vibrations: A Yoga Satsang
Unity & Separation
An alternative to looking at yoga as union is the practice of separation. Join this week's conversation about how this particular practice can ultimately lead us to finding that unity. Ideas? Comments? Questions? Reach out! Email Instagram Facebook -- Join Lisa for a retreat on Isle of Skye this summer. More info here.
2018-04-16
49 min
Thought Vibrations: A Yoga Satsang
Seeking a Teacher
Huge thank you to the listener who wrote us with the thoughtful question that prompted this week's episode! Meghan and Lisa dive into the value of having a teacher and what to look for. Ideas? Comments? Questions? Reach out! Email Instagram Facebook -- Join Lisa for a retreat on Isle of Skye this summer. More info here.
2018-04-09
46 min
Thought Vibrations: A Yoga Satsang
Awesome is Your Birthright - Live from Raleigh
In this episode, Meghan and Lisa are joined by the fabulous crew at Bliss Body Yoga for a discussion on knowing ourselves deeply and our connection to the universal divine. Ideas? Comments? Questions? Reach out! Email Instagram Facebook -- Join Lisa for a retreat on Isle of Skye this summer. More info here.
2018-04-02
1h 00
Thought Vibrations: A Yoga Satsang
Breathability
Exploring patterns, samskara, responsibility, and knowing when to let go. Meghan and Lisa discuss having breathability around your life and relationships. Ideas? Comments? Questions? Reach out! Email Instagram Facebook -- Join Lisa for a retreat on Isle of Skye this summer. More info here.
2018-03-26
48 min
Thought Vibrations: A Yoga Satsang
India Time
Meghan and Lisa share thoughts and experiences from their recent retreat in India. Recorded in Mysore, we start to explore the magic that is India. Ideas? Comments? Questions? Reach out! Email Instagram Facebook Live Satsang Podcast in Raleigh this Saturday -- Join Lisa for a retreat on Isle of Skye this summer. More info here.
2018-03-19
38 min
Thought Vibrations: A Yoga Satsang
Akasha & Creativity
What do we feel inside creativity? Meghan & Lisa examine this sensation and the importance of space around it. ----- Thoughts? Questions? We would love to hear from you. Reach out! Follow us on Facebook & Instagram Email us at thoughtvibrationspodcast@gmail.com Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information. Want to retreat to Scotland? Head to lisabennerliving.com for more info on this summer's retreat with Lisa to the Isle of Skye...
2018-03-12
33 min
Thought Vibrations: A Yoga Satsang
Integrity
Exploring what comes to mind when we think about integrity. Ours, others, and the need to drop the expectation. Mentioned in the episode: Valarie Kaur - 3 Lessons of Revolutionary Love Let us know what you think! Follow us on Facebook & Instagram Email us at thoughtvibrationspodcast@gmail.com ----- Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information. Want to retreat to Scotland? Head to lisabennerliving.com for more in...
2018-03-05
42 min
Thought Vibrations: A Yoga Satsang
Samskara
In yoga we learn about samskara, or the patterns that we find ourselves repeating throughout our lives. Dive in to this week's episode exploring samskara and how we respond. ----- Thoughts? Questions? We would love to hear from you. Reach out! Follow us on Facebook & Instagram Email us at thoughtvibrationspodcast@gmail.com Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information. Want to retreat to Scotland? Head to lisabennerliving.com for more info...
2018-02-26
30 min
Thought Vibrations: A Yoga Satsang
Yoga is for Everyone
Yoga is for Everyone. We hear this phrase a lot nowadays. Meghan and Lisa pull apart yoga and accessibility as well as more traditional paths of yoga and their intentions. We loved chatting about this one! Let us know your thoughts by reaching out via email or social media: Follow us on Facebook & Instagram Email us at thoughtvibrationspodcast@gmail.com ----- Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information. Want to ret...
2018-02-19
38 min
Thought Vibrations: A Yoga Satsang
It's A Secret
"It's pie, and then it's not pie." This week Meghan & Lisa explore one of the teachings of the Hatha Yoga Pradipika; keeping your learning a secret. Let us know what you think! Follow us on Facebook & Instagram Email us at thoughtvibrationspodcast@gmail.com ----- Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information.
2018-02-12
47 min
Thought Vibrations: A Yoga Satsang
Gratitude for the Self
Prompted by the question, "What does it mean to have gratitude for myself," Meghan and Lisa explore what it's like to focus time and energy on ourselves, and why this can be tricky for so many of us. ----- Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information. Thoughts? Questions? We would love to hear from you. Reach out! Follow us on Facebook & Instagram Email us at thoughtvibrationspodcast@gmail.com
2018-01-22
46 min
Thought Vibrations: A Yoga Satsang
Growth Mindset
Inspired by an article on Words of Women, Meghan and Lisa dive into the concept of growth mindset, and how it relates to exploring your self development and the fascinating unknown. ----- Join us for yoga workshops and a live satsang in Raleigh the weekend of March 23rd! Check out Bliss Body Yoga for more information. Thoughts? Questions? We would love to hear from you. Reach out! Follow us on Facebook & Instagram Email us at thoughtvibrationspodcast@gmail.com
2018-01-15
40 min
Thought Vibrations: A Yoga Satsang
Deeply Grateful
Thank you for listening! A special holiday message from Meghan & Lisa. Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com.
2017-12-25
01 min
Thought Vibrations: A Yoga Satsang
Holistically You
After a listener message, we look into health and the practice of yoga, and how the two relate. Thank you for listening! www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com. Special India Offer starts tomorrow! Join the retreat for $2100. Visit lisabennerliving.com for more info!
2017-12-18
58 min
Thought Vibrations: A Yoga Satsang
Living In Your Dharma
Thanks to a special listener message, we dive into the yogic concept of dharma; how we live it, and how it's much more than thinking of it as your job. www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com.
2017-12-11
51 min
Thought Vibrations: A Yoga Satsang
Looking at Stress
A quote from Sadhguru sparks a conversation around stress and how we manage it. www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com.
2017-12-04
41 min
Thought Vibrations: A Yoga Satsang
Holidays
Need we say more? Don't worry, we do. In this week's episode Meghan and Lisa examine gathering for the holidays and falling into familiar roles. www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com.
2017-11-27
41 min
Thought Vibrations: A Yoga Satsang
Live Satsang at Bread and Yoga
Meghan and Lisa take the podcast live and in person. Recorded at Bread and Yoga in NYC! The conversation begins with the topic of inspiration and moves from there with contributions from other satsang attendees. Thank you for joining the conversation! www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com.
2017-11-20
1h 09
Thought Vibrations: A Yoga Satsang
Word of the Day - Destruction
Meghan and Lisa are joined by friend and special guest Nick Demos and get to talking about the super inspirational subject of destruction. Thank you Nick for joining us this week! Find all things Nick Demos at nickdemos.net and be sure to check out vastuom.com. Follow Nick @thenickdemos. We want to hear from you! Email us at thoughtvibrationspodcast@gmail.com. www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram
2017-11-13
54 min
Thought Vibrations: A Yoga Satsang
3: Thank You Krishna Das
Inspired by Krishna Das, Meghan and Lisa discuss gradual growth through practice over time.
2017-06-05
19 min
Thought Vibrations: A Yoga Satsang
Special Preview Episode
Get to know Meghan and Lisa, and what started them on this podcasting journey.
2017-05-17
05 min