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Showing episodes and shows of

Meghan Lastra And Lisa Benner

Shows

Thought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangInto LivingIn our final episode, we explore the journey and work of taking our yoga practice beyond the mat and into living.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-06-1529 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangSitting InConversation exploring the practice of Tarka (observation) and the call to sit and listen deeper.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-06-0926 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangWhat MattersCreating space to ask the tough questions, and explore what really matters to you.    —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-06-0136 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangCapacity & AbundanceExploring the dance between being honest about our capacity, limiting beliefs, and the practice of abundance.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-05-2535 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangThe Next StepWhen the road ahead is unclear, just take the next right step.    —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-05-1844 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangSacred SpaceExploring the idea that we are our own sacred space and finding the divine within.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-05-1135 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangHolding OppositesA conversation about the ways we give ourselves grace and understanding, and how we can use the practice of holding more than one thing to be true at the same time.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-05-0435 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangReturning to WithinExploring feelings of stillness and grounding amidst the storm, and the potency of community.      —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-04-2737 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangExperiencing TimeWhat is the theory of time according to yoga? We ponder this question in relation to yogic philosophy and our everyday living, thanks to a thoughtful contemplation submitted by a listener.     —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-04-2031 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangThe Kali Version of SadhanaMeghan and Lisa discuss what it feels like to pursue growth right now, and how our personal growth has a rippling out effect on the world around us. —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-04-1333 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangActs of IntimacyExploring how we stay connected and open while being physically apart.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-04-0630 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangWhy We PracticeMeghan and Lisa catch up with the recent impact of shelter in place, and share ways in which the practice of yoga can support us during these uncertain times.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-03-3043 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangImposter SyndromeSpecial listener request episode! Sometimes as teachers and as students we can find ourselves feeling like "not enough". We take a closer look at the meaning behind that and offer an alternate perspective.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-03-2323 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangOn BrahmacharyaSpecial listener request! This week we explore brahmacharya, one of the 5 Yamas.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-03-1624 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangOpeningExploring vulnerability and how it feels to let the deepest parts of you be seen.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-03-0925 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangDoing the WorkSometimes showing up and doing the work requires more softness and less effort.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-03-0229 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangOn Divine SightDiscussing the potency of looking inwards and getting to know ourselves deeper. Featuring Will Duprey.   www.willduprey.com   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-02-2436 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangMovement As PrayerInspired by the poem "Prayer" by Faisal Mohyuddin featured on the podcast Poetry Unbound, this episode explores connection to spirit through movement.    Check out Poetry Unbound here. Read Faisel Mohyuddin's poem here.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-02-1724 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangAcceptanceSpecial listener request episode exploring the ongoing practice and journey of acceptance.    —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-02-1030 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangReleasing ExpectationExploring the challenge, vulnerability, and humor in releasing expectation.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-02-0339 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangPerceptionWhat is our perception and how is it filtered? What lies in our imagination and what is illusory? These are some of the questions we tackle in this week's episode. —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-01-2730 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangTo Rest or Not to RestDiscussing rest and recovery, and how we choose to rest before we need to.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-01-2030 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangPotency of YouInspired by a quote from someone familiar, Meghan and Lisa start off this new year diving into how all of us can hold space for our own amazingness.    —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2020-01-1327 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangNYC Live SatsangIt's the end of season 3 celebration! We gather with fellow NYC friends and listeners to discuss the roots of yoga, and how we honor the practice without dilution or appropriation.    Season 4 premieres January 13, 2020!    Referenced in the episode: Susanna Barkataki @susannabarkataki Nicole Cardoza @nicoleacardoza —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2019-12-2351 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangThink Opposite ThoughtsAs life gives us hardship, how does our practice step in? In this week's episode we explore the practice of Pratipaksha Bhavana and the ways we can weave it into our process. — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2019-12-1630 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangSeekers of TruthInspired by words from Sadhguru, this week we explore the struggles of seeking truth and how it relates to Svadhyaya (self study). — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! Next Week! —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2019-12-0932 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangLean BackThis week we are going by very special guest and dear friend Danielle Hamrick. Our conversation rooms through the concept of desire, how it feels to create space for your dreams, and giving in to the desire of the universe. — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th!  —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2019-12-0241 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangYoga And...This week we are joined by special guest Will Duprey! Thanks to a listener write in, we dive into the role of yoga in questions of social justice, and how yoga guides the individual. @willduprey www.willduprey.com Reference Notes: The Heart of Yoga by TKV Desikachar, Chapter 1 Daring to Trust by David Richo Yoga as Self Transformation by Joel Kramer Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th!  —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email...2019-11-2549 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangPractice and ConsistencyIn this episode we explore the importance of consistency in practice and ways that it can benefit our journey.   LIVE SATSANG NYC: Tuesday, December 17th! DM us for details >>> —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2019-11-1826 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangWithin ContentmentExploring the practice of santosha and contentment as a state of being. LIVE SATSANG NYC: Tuesday, December 17th! DM us for details >>> —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2019-11-1128 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangIdeas of TrustInspired by a quote from Sadhguru, we explore how we hold trust.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2019-11-0423 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangThe Darkness WithinPeering into the unknown within and finding delight.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2019-10-2836 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangAccessible YogaMeghan shares her experiences from the Accessible Yoga Conference, and we get to talking about putting ourselves in a position to learn something new and what it means to be accessible.  —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here! 2019-10-2146 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangNew AwarenessExploring the practice of growing awareness within ourselves and the flip side of the sensation.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-10-1433 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangWithout FaultIn this special listener requested episode, we explore self doubt, and turning the idea of fault on its head.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-10-0749 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangIn RelationshipThis week's episode we explore labels like "toxic" and how we relate to each other and our actions.    —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-09-3024 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangSlow TruthIn this episode we explore Satya or truthfulness. Inspired by a conversation by Susanna Barkataki we explore Satya as not only speaking truth, but truth through deep listening. —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-09-2329 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangBeyond the BoundaryRemembering that setting a boundary isn't the end, it's the beginning.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-09-1631 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangRight Here NowWe're back! This week we explore where we are now, everything that brought us to this point, and the fluidity of the current moment.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-09-0942 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangNYC Live SatsangSeason three finale! We gathered with NYC friends and listeners for a special live episode and group discussion.   —   Support us on PATREON! Dhanyavadaha! — Stay in touch - Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-05-2848 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangThe Tingle of AnticipationThis week we explore feelings of anticipation and deep knowing. As we move out of what's comfortable how do those feelings guide us towards new ways of being?   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-05-2028 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangInner FulfillmentIt's episode 100! We celebrate by sharing what we've learned along this journey so far, and explore sadhana and the feeling of inner fulfillment.    —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-05-1332 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangAparigraha- A New TakeTaking a deeper look into the yamas as we explore aparigraha or non-hoarding. We start to shift the perspective and examine new aspects of how to bring this practice into our living, and remind ourselves that change is the foundation of growth.   Inspired by article on The Yoga Stand.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-05-0630 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangIn the Thick of ItWhat happens when we experience judgment? How do we give ourselves the space to release judgement and enjoy the exploration.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-04-2935 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangSneak AttacksThis week we look at the messaging we take in and the different perspectives we can apply.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-04-2227 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangBeyond SuccessWhat does it mean to be successful? Inspired by a quote from Eckhart Tolle, Meghan and Lisa explore concepts of success, failure, and the possibility of moving beyond.    "Neither failure nor success has the power to change your inner state of being." - Eckhart Tolle   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-04-1539 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangAnxiety Is.This week Meghan shares some of her experience with anxiety, and we explore how we can drop the stigma around it. —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-04-0832 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangIntegration TimeInspired by a post from poet Janne Robinson, this week Meghan and Lisa focus on integration and how we take the practice of tarka (observation) off the mat and into moments of living.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-04-0135 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangIn the ToolboxIn this episode, Meghan shares her recent experience in a trauma informed teacher training, and we discuss the tools available to us as yoga teachers and humans.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-03-2544 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangIn Delight with Will DupreyThis week Meghan, Lisa, and special guest Will Duprey talk about how we experience moments, the act of sharing, and what that creates.   Visit hathavidya.com to read more from Will Duprey and stay informed about his upcoming book release!   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-03-1846 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangNon Attachment vs IndifferenceThanks to a listener message, Meghan and Lisa dive into the practice of non attachment and ways that it can manifest.    —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-03-1132 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangAgencyIn this week's episode, Meghan and Lisa get into our agency within our living, revealing the choices we are making even when we think things are happening to us.  —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-03-0443 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangChoose Your OfferingsMeghan and Lisa discuss healing as an individual journey and explore the act and place of offering.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-02-2534 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangReflections & RefractionsToday's episode is inspired by a passage from Tantra Illuminated by Christopher Wallis. Meghan and Lisa explore taking in our reflections as whole beings.  —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-02-1830 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangClear is KindThanks to inspiration and a write in from last week's episode, this week we explore friendship and truth.    —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-02-1142 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangMeet Yourself Where You're AtWe’re back! Season 3 begins with a discussion about practice. Meghan and Lisa explore how our yoga practice shifts over time and our ability to meet ourselves where we are.   —   Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here! 2019-02-0440 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangNYC Live SatsangSpecial live discussion featuring NYC friends and listeners. We’re taking a short pause over the holidays. We’ll be back with more episodes in January! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!2018-12-1047 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangThe DescentExamining yoga, knowledge, and truth through the lens of the divine coming to us. — LIVE SATSANG THIS WEDNESDAY, DECEMBER 5TH IN NYC — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!2018-12-0329 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangLearning Through ReleaseIn yoga we explore learning not by accumulation, but by release into what’s already present. — LIVE SATSANG DECEMBER 5TH - NYC — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!2018-11-2633 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangShift into GratitudeSharing our gratitude for you and all things, plus an extra special gratitude practice for you to explore. — LIVE SATSANG DECEMBER 5TH - NYC — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!—2018-11-1913 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga Satsang"The Way"There is no “one way” for anyone… in yoga and in life. — LIVE SATSANG DECEMBER 5TH - NYC — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!— Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!2018-11-1227 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangYoga and ActivismIn our current social and political climate, many of us who practice yoga are also called to activism and are holding ourselves accountable in new ways. In this week’s episode Meghan and Lisa explore this work in their own lives, and where they feel yoga intersects; ultimately taking on the question, “Is activism a part of yoga?” — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!2018-10-1558 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangEverything In MeInspired by a passage in The Bhagavad Gita, Meghan and Lisa explore yoga as union, and knowledge in the unknown. — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Rate & Review us here! Dhanyavadaha!2018-10-0833 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangBadges of HonorInspired by a listener post on holding “busy but good” like a badge of honor, this week Meghan and Lisa explore changing that perspective. — Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha!2018-09-1037 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangInfusion“It is the ‘little’ in the moment practices that can actually transform our relationship to our life entire.” -Waylon Lewis In this episode, Meghan and Lisa explore how yoga practices start to feel as they infuse themselves into our daily living. — Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha!2018-08-2034 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangBack to NatureNature's prana is undeniable. What draws you to it? Where do we meet nature and what is the sensation within that connection? This week we explore the necessary human connection to the world around us. — LIVE PODCAST THIS WEEKEND July 27, 28, 29th Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! Contact 3 Bridges yoga to sign up. More info here. — Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha!2018-07-2340 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangExploration of WillWe are exerting our will when we take action, but what about non-action? — WORKSHOPS WEEKEND & LIVE PODCAST July 27, 28, 29th Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! Contact 3 Bridges yoga to sign up. More info here. — Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha!2018-07-1629 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangManifestingWith Meghan freshly back from a dream vacation, we discuss manifesting, and what it feels like when you do it. We also talk about how rest and relaxation can help us get clear, and how yoga allows us to find that every day. — WORKSHOPS WEEKEND & LIVE PODCAST July 27, 28, 29th Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! Contact 3 Bridges yoga to sign up. More info here. — Let us know what you think! EmailInstagram Facebook —2018-07-0939 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangUnbrokenThis week we explore how the way in which we approach our practice — not from a place of broken needing to be fixed, but of fully realizing how complete and amazing we already are. — Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.2018-07-0233 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangBeliefCan we hold belief and openness at the same time? In this episode we explore the similarities of atheism vs theism, and go beyond to examine how we change and reevaluate along our journey. - Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.2018-06-2528 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangShifting PerspectiveHow are we effected by scarcity mindset? And how does yoga help us to shift our perspective to start to move out of it. Source: Hidden Brain podcast (episode: Tunnel Vision) - Let us know what you think! EmailInstagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.2018-06-1835 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangSee and Be SeenPrompted by last week’s discussion around boundaries and barriers, Meghan & Lisa explore through the lens of relationships . What it means to stand in yourself and how it can be perceived by others. — Let us know what you think! Email Instagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.2018-06-1132 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangBoundary or Barrier?What happens when safe boundaries turn into impenetrable walls? Join this week’s discussion as we explore the pros and cons of boundaries vs barriers. — Let us know what you think! Email Instagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.2018-06-0432 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangUnconditional InclusivityTaking a deeper look at Ahimsa, love, and approaching life with unconditional inclusivity. — Let us know what you think! Email Instagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.2018-05-2830 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangHustle vs AlignmentAt times our work can feel really draining. We all know the hustle, the struggle. But what happens if instead of focusing on the hustle, we focus on aligning? What does our work, our life, feel like then? — Let us know what you think! Email Instagram Facebook — Rate & Review us here! Dhanyavadaha! — Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.2018-05-2139 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangNeed, Want, or HabitThanks to an email from a listener, this week we examine needs & desires, and what is just habit. — Ideas? Comments? Questions? Reach out! Email Instagram Facebook — Rate & Review us here! — Scotland retreat is filling up! Join Lisa for a retreat on Isle of Skye this summer. More info here.2018-05-1437 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangThe Gift of ListeningAre you listening to respond? Or are you truly listening? This week Meghan and Lisa explore the patterns that show up when we’re not fully listening. — Ideas? Comments? Questions? Reach out! Email Instagram Facebook — Scotland retreat is filling up! Join Lisa for a retreat on Isle of Skye this summer. More info here.2018-05-0736 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangFind Your TribeTaking a look at the energy and relationships we choose to surround ourselves with, and how this exchange effects our state of mind and well being. Stick around til the very end of the episode for some book club discussion on A Wrinkle in Time! — Ideas? Comments? Questions? Reach out! Email Instagram Facebook — Join Lisa for a retreat on Isle of Skye this summer. More info here.2018-05-0139 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangThe Many Faces of EgoWorking through what we refer to as ego in our day to day lives, and what we practice as recognizing as ego in yoga. Ideas? Comments? Questions? Reach out! Email Instagram Facebook -- Join Lisa for a retreat on Isle of Skye this summer. More info here.2018-04-2333 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangUnity & SeparationAn alternative to looking at yoga as union is the practice of separation. Join this week's conversation about how this particular practice can ultimately lead us to finding that unity.    Ideas? Comments? Questions? Reach out! Email Instagram Facebook -- Join Lisa for a retreat on Isle of Skye this summer. More info here.2018-04-1649 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangSeeking a TeacherHuge thank you to the listener who wrote us with the thoughtful question that prompted this week's episode! Meghan and Lisa dive into the value of having a teacher and what to look for.   Ideas? Comments? Questions? Reach out! Email Instagram Facebook -- Join Lisa for a retreat on Isle of Skye this summer. More info here.2018-04-0946 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangAwesome is Your Birthright - Live from RaleighIn this episode, Meghan and Lisa are joined by the fabulous crew at Bliss Body Yoga for a discussion on knowing ourselves deeply and our connection to the universal divine.   Ideas? Comments? Questions? Reach out! Email Instagram Facebook -- Join Lisa for a retreat on Isle of Skye this summer. More info here.2018-04-021h 00Thought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangBreathabilityExploring patterns, samskara, responsibility, and knowing when to let go. Meghan and Lisa discuss having breathability around your life and relationships. Ideas? Comments? Questions? Reach out! Email Instagram Facebook -- Join Lisa for a retreat on Isle of Skye this summer. More info here.  2018-03-2648 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangIndia TimeMeghan and Lisa share thoughts and experiences from their recent retreat in India. Recorded in Mysore, we start to explore the magic that is India.   Ideas? Comments? Questions? Reach out! Email Instagram Facebook Live Satsang Podcast in Raleigh this Saturday -- Join Lisa for a retreat on Isle of Skye this summer. More info here.  2018-03-1938 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangAkasha & CreativityWhat do we feel inside creativity? Meghan & Lisa examine this sensation and the importance of space around it. ----- Thoughts? Questions? We would love to hear from you. Reach out! Follow us on Facebook & Instagram  Email us at thoughtvibrationspodcast@gmail.com Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information. Want to retreat to Scotland? Head to lisabennerliving.com for more info on this summer's retreat with Lisa to the Isle of Skye...2018-03-1233 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangIntegrityExploring  what comes to mind when we think about integrity. Ours, others, and the need to drop the expectation. Mentioned in the episode:  Valarie Kaur - 3 Lessons of Revolutionary Love   Let us know what you think!  Follow us on Facebook & Instagram  Email us at thoughtvibrationspodcast@gmail.com ----- Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information. Want to retreat to Scotland? Head to lisabennerliving.com for more in...2018-03-0542 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangSamskaraIn yoga we learn about samskara, or the patterns that we find ourselves repeating throughout our lives. Dive in to this week's episode exploring samskara and how we respond.  ----- Thoughts? Questions? We would love to hear from you. Reach out! Follow us on Facebook & Instagram  Email us at thoughtvibrationspodcast@gmail.com Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information. Want to retreat to Scotland? Head to lisabennerliving.com for more info...2018-02-2630 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangYoga is for EveryoneYoga is for Everyone. We hear this phrase a lot nowadays. Meghan and Lisa pull apart yoga and accessibility as well as more traditional paths of yoga and their intentions.  We loved chatting about this one! Let us know your thoughts by reaching out via email or social media: Follow us on Facebook & Instagram  Email us at thoughtvibrationspodcast@gmail.com ----- Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information. Want to ret...2018-02-1938 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangIt's A Secret"It's pie, and then it's not pie."  This week Meghan & Lisa explore one of the teachings of the Hatha Yoga Pradipika; keeping your learning a secret.  Let us know what you think!  Follow us on Facebook & Instagram  Email us at thoughtvibrationspodcast@gmail.com ----- Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information.2018-02-1247 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangGratitude for the SelfPrompted by the question, "What does it mean to have gratitude for myself," Meghan and Lisa explore what it's like to focus time and energy on ourselves, and why this can be tricky for so many of us.  ----- Join us for yoga workshops and a live satsang in Raleigh, NC the weekend of March 23rd! Check out Bliss Body Yoga for more information. Thoughts? Questions? We would love to hear from you. Reach out! Follow us on Facebook & Instagram  Email us at thoughtvibrationspodcast@gmail.com  2018-01-2246 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangGrowth MindsetInspired by an article on Words of Women, Meghan and Lisa dive into the concept of growth mindset, and how it relates to exploring your self development and the fascinating unknown. ----- Join us for yoga workshops and a live satsang in Raleigh the weekend of March 23rd! Check out Bliss Body Yoga for more information.   Thoughts? Questions? We would love to hear from you. Reach out! Follow us on Facebook & Instagram  Email us at thoughtvibrationspodcast@gmail.com2018-01-1540 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangDeeply GratefulThank you for listening!  A special holiday message from Meghan & Lisa.   Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com.2017-12-2501 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangHolistically YouAfter a listener message, we look into health and the practice of yoga, and how the two relate.   Thank you for listening!  www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com. Special India Offer starts tomorrow! Join the retreat for $2100. Visit lisabennerliving.com for more info!2017-12-1858 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangLiving In Your DharmaThanks to a special listener message, we dive into the yogic concept of dharma; how we live it, and how it's much more than thinking of it as your job. www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com.2017-12-1151 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangLooking at StressA quote from Sadhguru sparks a conversation around stress and how we manage it.   www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com.2017-12-0441 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangHolidaysNeed we say more? Don't worry, we do. In this week's episode Meghan and Lisa examine gathering for the holidays and falling into familiar roles.   www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com.2017-11-2741 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangLive Satsang at Bread and YogaMeghan and Lisa take the podcast live and in person. Recorded at Bread and Yoga in NYC! The conversation begins with the topic of inspiration and moves from there with contributions from other satsang attendees. Thank you for joining the conversation!   www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram Have an idea for an episode or a question for Meghan & Lisa? Email thoughtvibrationspodcast@gmail.com.2017-11-201h 09Thought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangWord of the Day - DestructionMeghan and Lisa are joined by friend and special guest Nick Demos and get to talking about the super inspirational subject of destruction. Thank you Nick for joining us this week! Find all things Nick Demos at nickdemos.net and be sure to check out vastuom.com. Follow Nick @thenickdemos. We want to hear from you! Email us at thoughtvibrationspodcast@gmail.com. www.thoughtvibrationspodcast.com Follow us on Facebook & Instagram 2017-11-1354 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga Satsang3: Thank You Krishna DasInspired by Krishna Das, Meghan and Lisa discuss gradual growth through practice over time.2017-06-0519 minThought Vibrations: A Yoga SatsangThought Vibrations: A Yoga SatsangSpecial Preview EpisodeGet to know Meghan and Lisa, and what started them on this podcasting journey.2017-05-1705 min