Shows
Balance Your LifeConsume this Breakthrough Molecule for a Longer, Healthier Life with Chris BurresEpisode # 263: This week on Balance Your Life podcast I am joined by Chris Burres. Chris is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science. On t...2025-04-2859 minBalance Your LifeHow Metabolic Health and Hormone Health Affect Weight Loss, Autoimmunity, and Your Overall Health with Becca ChilczenkowskiEpisode #262: This week on Balance Your Life podcast I am joined by Becca Chilczenkowski. Becca is a Board-Certified Functional Practitioner and Hormone Specialist. She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles. She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid the struggles she endured for so long. Years of hormone imbalances, uncontrollable weight gain, constipation, bloating, and never getting answers or proper diagnoses from doctors. Becca wants to create as many informed consumers, and healthy, happy mid-life...2025-04-211h 01Balance Your LifeHolistic Approaches to Health and Wellness with Alexandrea ElmanEpisode #261: This week on Balance Your Life podcast I am joined by Alexandrea “Ali” Elman. Ali is a powerhouse entrepreneur, health advocate, and certified health coach. Today, she leads Alexandrea’s Simple Pursuit, a wellness brand focused on simplifying holistic health. She is also the creator of the Pursuit of Health documentary series, a media project in progress where she explores essential themes in wellness, including the benefits of nutrition, movement, mindfulness, and other perspectives. On this episode we talk about her diagnosis of ulcerativecolitis; her journey with the condition and how she healed herself, as well...2025-04-141h 01Balance Your LifeEverything You Need to Know About Stem Cell Therapy, Peptides, & Biohacking with Dr. Jeff GrossEpisode #260: This week on Balance Your Life podcast I am joined by Dr. Jeff Gross. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offe...2025-04-071h 02Balance Your LifeHow to Get Radiant Skin from the Inside Out with Kathryn RomineEpisode #259: This week on Balance Your Life podcast I am joined by Kathryn Romine. Kathryn is a mom, wife, skincare expert, and holistic nutritionist. Feeling failed by conventional doctors and medicine, Kathryn embarked on her own holistic healing journey after bouts with skin cancer, chronic hip pain, amenhorrea, hormone balances and botox complications. After a decade long journey of holistic skin healing, she created her Rooted and Radical Radiance guides, and became certified in nutrition, face taping, face cupping, toxicology and is currently in the midst of her function aesthetic practitioner certification. She now finds the greatest joy and...2025-03-311h 05Balance Your LifeHow to Lose Weight Holistically with Louise DigbyEpisode #258: This week on Balance Your Life podcast I am joined by Louise Digby. Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhu...2025-03-241h 02Balance Your LifeSpring Equinox Activities and RitualsEpisode #257: This week on Balance Your Life podcast it’s a solo epiode! Spring Equinox is right around the corner and I am giving you activities and rituals that you can do as we head into this season of renewal, rebirth, and growth. Join the Renew – Spring Equinox At-Home Virtual Retreat here. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review...2025-03-1723 minBalance Your LifeHow to Not Die: How to Navigate the Broken Medical System and Advocate for Yourself with Dr. Julie SiemersEpisode #256: This week on Balance Your Life podcast I am joined by Dr. Julie Siemers. Julie DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A NurseEducator's Guide to Staying Safe and Living to Tell About It.’ She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director at a large nursing university in California. She has a rich background in direct patient care, with experience in various roles on t...2025-03-101h 02Balance Your LifeThe Birthday Episode! Ask Me Anything Q & AEpisode #255: This week on Balance Your Life podcast it’s a solo episode! I put an AMA question box on my stories this week where I was answering your questions. We’re talking movies, food recs, supplement recs, my personal mental health journey, and more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!Support the show by making...2025-03-0336 minBalance Your LifeHow You Can Improve Your Air and Water Quality so You Can Enhance Your Overall Health with Mike DillonEpisode #254: This week on Balance Your Life podcast I am joined by Mike Dillon. Mike is an entrepreneur and the creator of AirWaterHealing.com, a product line that empowers individuals to take control of their health by improving air and water quality. Mike has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and pure water can transform health and unlock the body’s natural ability to restore balance. Mike brings a unique perspective as a mission-driven entrepreneur who combines science-backed products with a passion for he...2025-02-2456 minBalance Your LifeHow to Eat Healthier, Foods to Avoid, and Tips for Saving Money When You’re Grocery ShoppingEpisode #253: This week on Balance Your Life podcast it’s a solo episode! I am diving into all the ways you can make healthier, more mindful choices when it comes to the foods you eat. We are talking about what I avoid when I am grocery shopping, how I save money when I do shop, nutrient densefoods you should be buying and how to be selective when buying them, and tips to shopping on a budget.Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the...2025-02-1736 minBalance Your LifeWhat You Need to Know About Functional Mushrooms, Red Flags in the Industry, and How to Get Started on Your Mushroom Journey with Lee CarrollEpisode #252: This week on Balance Your Life podcast I am joined by Lee Carroll. Lee is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years’ experience in the herbal industry, 23 years teaching herbal medicine to health care professionals, and 11 years in private practice. Over the course of his long career, Lee has helped thousands of people transform their health and lives through his insightful, personalized, practical and effective herbal medicine solutions.On this episode we talk about his journey becoming aherbalist, when to seek out a herbalist and how to find a...2025-02-101h 02Balance Your LifeTop Foods for Healing Metabolic Health, Food vs. Poison, Seed Oils, Raw Milk Controversy, and the Broken Medical System with Justin NaultEpisode #251: This week on Balance Your Life podcast I am joined by Justin Nault. Justin is the founder of Clovis, a platform dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. His mission is to empower others to heal their metabolisms and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends.
On this episode we talk about his eye-opening e...2025-02-031h 10Balance Your LifeIngredients You’re Putting on Your Skin that are Harming your Health and The Relationship Between Environmental Toxins and Your Health with Brain Tumor Survivor and Clean Beauty Pioneer, Indie LeeEpisode #250: This week on Balance Your Life podcast I am joined by Indie Lee. Indie’s journey from brain tumor survivor to clean beauty pioneer is a testament to the power of awakening and purpose. In 2008, Indie, known for her green thumb and passion for natural ingredients, was diagnosed with a life-threatening brain tumor believed to be environmentally derived. After her successful surgery Indie embarked on a mission to inspire others to take control of their health and understand the deep connection between our environment, lifestyle, and skin health. Thus, Indie Lee Skincare was born—a line of clean beau...2025-01-271h 05Balance Your LifeHow a Psychedelic Retreat Can Heal PTSD, Depression and Anxiety with Former US Army Capitan and CEO of Beckley Retreats Neil MarkeyEpisode #249: This week on Balance Your Life podcast I am joined by Neil Markey. Neil is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research and
an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey.
On this episode we discuss wha...2025-01-2058 minBalance Your Life10 Habits and Intentions That Will Transform Your Life in 2025Episode #248: This week on Balance Your Life podcast it’s the first episode of season 6, and the New Year! We are diving into habits, intentions, and goals that you can implement throughout the year that will transform your life for 2025.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Bala...2025-01-1332 minBalance Your LifeHow I Healed My Baby’s Eczema#231. This week on Balance Your Life podcast it’s a solo episode! I am updating you on our Eczema journey, and
the things we have currently done to heal it holistically!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
...2024-08-1234 minBalance Your LifeThe Best Kept Holistic Beauty Secrets, The Skin and Gut Health Connection, and Simplifying Your Skincare Routine with Nadine Artemis#229: This week on Balance Your Life podcast I am joined by Nadine Artemis. Nadine is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health, wellness and beauty products on the planet. Nadine’s products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more.
On this episode we talk about th...2024-07-291h 07Balance Your LifeWellness Tips, Beauty Secrets, Adaptogens and Supplements, and the Birth of Fungiments with Actress Maria Camilla Giraldo#228: This week on Balance Your Life podcast I am joined by Maria Camila Giraldo, a Colombian-born actress and
entrepreneur. Beyond her acting career, Maria is also the driving force behind Fungiments, a mushroom supplement brand she founded and leads as CEO.
Fungiments offers a range of innovative products aimed at promoting well-being through natural alternatives. With distribution expanding to major retailers like Amazon and Walmart, Fungiments is quickly gaining traction across the U.S.
On this episode we talk about her personal wellness journey, her daily wellness routine vs. her travel and working wellness routines, and her...2024-07-2259 minBalance Your LifeOne Year Recap with Baby Hendrix#227: This week on Balance Your Life podcast I am joined by my husband, Brad! In honour of baby Hendrix’s first birthday we are doing an episode on what this past year has been like for us; the ups, the downs, the regressions, the lessons, and everything in between!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Con...2024-07-1535 minBalance Your LifeHow to Break the Cycle of Over Eating with Dr. Melissa McCreery#219: This week on the podcast I am joined by Dr. Melissa McCreery. Melissa is a psychologist, author, host of the Too Much on Her Plate podcast, and founder of the Your Missing Peace program where she helps smart, high-performing women end cycles of overeating and emotional eating - without diets, willpower, or deprivation. Over 39,000 women worldwide have taken her free Hidden Hungers Quiz online and her approach has been featured in numerous publications including The Wall Street Journal, Fitness, CNN Health, Real Simple, and Self.
On this episode we talk about how we can use p...2024-04-291h 01Balance Your Life10 Tips for Navigating Postpartum#215. This week on the podcast it’s another solo episode!
I am giving you 10 tangible tips to implement into your life for navigating your postpartum journey, postpartum depression and anxiety.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and
to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: info@balancebymeghan.com
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Shop my Amazon Store Front where I link all...2024-04-0139 minBalance Your LifeHolistic Things I Did in Hospital to Help with my Labour and Delivery – SOLO EPISODE#211: This week on the podcast it’s a solo episode! This topic came highly requested, and I am sharing all my tips and tricks for how I was able to have a holistic birth while at the hospital.
DISCLAIMER: Please keep in mind this episode is not mean
to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook | YouTube
| Website
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Shop my Amazon Store Front where I link all my favourite wel...2024-03-0432 minBalance Your LifeShadow Work, Healing Trauma, Holistic Sex, and the benefits of Cinesomatics with Andew Daniel#208: This week on the podcast I am joined by Andrew Daniel. Andrew is an award-winning and international bestselling author and director at the Center for Cinesomatic Development. His Cinesomatics® workshops are held internationally from New York to London, Tuscany to Switzerland—helping professionals see the elusive patterns that hold them back. This methodology leads the world in cinematic movement diagnostics and advanced intuition development integrating approaches from embodiment, shadow work, therapy, and spirituality.
On this episode we talk about Cinesomatic; what it is and the benefits of it, how to do shadow work and heal trau...2024-02-121h 05Balance Your LifeNavigating Life as a New Parent, Birth Tips, Feeding, Sleep, and More with Ashley Cooley of Birth Baby Sleep#206: This week on the podcast I am joined by Ashley Cooley. Ashley is a mom of 3 girls, and the owner and operator of Birth Baby Sleep. She has a Masters Degree in Health Promotion and started her career working in the mental health, non-profit sector. Ashley teaches prenatal classes and has completed trainings as a Certified Childbirth Educator, Certified Child Sleep Consultant, Certified Child Passenger Safety Technician, New Parent Educator, and in the field of Maternal Mental Health. She has a passion to support growing families, help others feel less alone and to get some sleep.
2024-01-291h 19Balance Your LifeMy Birth Story - SOLO EPISODE#205: This week on the podcast I am diving into my birth story and welcoming baby Hendrix into the world. Please be advised this episode contains explicit language and some details.
DISCLAIMER: Please keep in mind this episode is not mean
to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
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Shop my Amazon Store Front where I link all my f...2024-01-2236 minBalance Your LifeThe Reasons We Have Chronic Pain and How to Eliminate it Naturally with Rick OldermanEpisode #203: This week on the podcast I am joined by Rick Olderman. Rick is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. He is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. Rick wants to enhance quality of life by helping people fix their pain once and for all.
On this episode we talk about how people can eliminate pain naturally without surgery or medication, daily habits we do...2023-06-191h 04Balance Your LifeSkincare for Dry and Sensitive Skin, taking a Minimalist Approach to Your Beauty Routine, and Starting a Skincare Brand with Dr. Jeanne RetiefEpisode #202: This week on the podcast I am joined by Dr. Jeanne Retief. When Jeanne turned 35, she experienced great change, contemplation, confusion, frustration, and joy. She invested so much of her energy in becoming an expert in her field, but realized that the career she had built with a single-minded focus no longer fulfilled or inspired her. Facing a health and soul crisis she decided to make a big change. She integrated her human rights background into FIGGI Skincare which allowed her to seek serenity and still experience the adrenaline rush of creating something new.
O...2023-06-1257 minBalance Your LifeMy Tips for Having a Healthy and Positive PregnancyEpisode #201: This week on the podcast it’s a solo episode! I am chatting all about my tips and things I did to help support me for a healthy and positive pregnancy journey.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.
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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website
To Email the Show: podcast@balancebymeghan.com
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Shop my Amazon Store Front whe...2023-06-0537 minBalance Your LifeHerbs, Medicinal Mushrooms, Adaptogens, and Natural Solutions to Common and Complex Medical Problems with Dr. Joshua LevittEpisode #200: This week on the podcast I am joined by Dr. Joshua Levitt. Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients. He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at...2023-05-291h 09Balance Your LifeHow Blue Light Affects Our Overall Health and Well-Being with the CEO of BlockBlueLight, Daniel EbbettEpsisode #192: This week on the podcast I am joined by Daniel Ebbett. Daniel is the founder and CEO of a premier global brand for blue and artificial light-blocking products. He promotes and educates on the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being. Daniel’s company has now become recognized as one of the most trusted international brands and leaders in blocking blue light technology. BlockBlueLight is passionate about what they do and delight in...2023-03-271h 12Balance Your LifeLife Update: We’re Having a Baby! - SOLO EPISODEEpisode #181: This week on Balance Your Life podcast it’s a solo episode! We have been bursting at the seams to tell everyone and the day has officially arrived. Brad and I are so excited to announce Baby Pherrill-Gordon coming July 2023.
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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.2023-01-0929 minBalance Your LifeFavourite Things of 2022Episode #180: This week on Balance Your Life podcast it’s a solo episode! The last episode of 2022, and I thought we would end it on a fun note. I am diving into all of my favourite things of 2022. We are talking beauty, fitness, wellness, lifestyle and business. Enjoy!
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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.
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Shop Hy...2022-12-0549 minBalance Your LifeHow to Stop Over Eating and Binge Eating with Glenn LivingstonEpisode #176: This week on Balance Your Life podcast I am joined by Glenn Livingston, Ph.D. Glenn is a veteran psychologist and was the long time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics and more. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV...2022-11-0757 minBalance Your LifeMental Health as an Entrepreneur with Bill ClarkeEpisode #174: This week on Balance Your Life podcast I am joined by Bill Clarke. Bill started his marketing agency at the age of 20 after he had just dropped out of university in Leeds, England to pursue his dream of entrepreneurship. As a young entrepreneur, Bill has come up against plenty of struggles but now he’s now based in Thailand where he runs his online business. In recent months Bill has turned to focus on self-improvement, as well as teaching others through his YouTube and course how to achieve a life of freedom and fulfilment - a purpose Bill fee...2022-10-241h 07Balance Your LifePositively Rewiring Your Mindset & How Self-Awareness Can Change Your Life with Dr. Varun GhandiEpisode #173: This week on Balance Your Life podcast I am joined by Dr. Varun Ghandi. Dr. Varun is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self.
On this episode we talk about not letting society dictate what we should be doing in our lives, tangible tips for cultivating awareness in our lives, and the idea of getting comfortable with being uncomfortable in our healing journeys. We also discuss why self-awareness is a super power, how to positively rewire our mindsets and the stories...2022-10-1756 minBalance Your LifeThe Benefits of Algae for Health Optimization with Catharine Arnston, CEO of ENERGYbits®Episode #171: This week on Balance Your Life podcast I am joined once again by Catharine Arnston. Catharine is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she has read thousands of scientific papers t...2022-10-0359 minBalance Your LifeThyroid Health: Common Signs and Symptoms Yours is Out of Whack and What We Can Do to Heal It with Missy BeaversEpisode #170: This week on Balance Your Life podcast I am joined by Missy Beavers. Missy is a lover of puns, her 6-year-old’s-knock-knock jokes, dogs, kindness, and chocolate. She was diagnosed with Hashimoto’s disease at 8 years old after gaining 50 pounds in a matter of months. For years, she took thyroid meds yet struggled with anxiety, hair loss, depression, gut issues, and her weight ballooned to over 275 pounds. The doctors insisted her labs were "normal" so she began seeking out her own solutions. She got a master’s degree in nutrition and even bought a health food store in an att...2022-09-2644 minBalance Your LifeHow to Remove Negative Energy from Your Home - SOLO EPISODEEpisode #168: This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my ritual for removing any negative energy from your home.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram| Facebook| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
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Send sponsorship appl...2022-09-1216 minBalance Your LifeGut Health, Heavy Metals, Detoxing the Body, and Wellness Rituals with Hope PedrazaEpisode #165: This week on Balance Your Life podcast I am joined by Hope Pedraza. Hope is a Certified Holistic Nutritionist, Functional Diagnostic Practitioner, and the founder of inBalance; a Pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.
On this episode we discuss why gut health is so important and vital to our well-being, signs and symptoms you may have poor gut health, and the dangerous side effects of heavy metals in your body. We also talk about detoxing the body, detoxing protocols, wellness rituals, and so much more!
Spread the...2022-08-221h 00Balance Your LifeFunctional Medicine, Food Sensitivities, Inflammation, and Hormone Imbalances with Dr. Efrat LaMandreEpisode #162: This week on the podcast, I am joined by Dr. Efrat LaMandre. Dr. E owns and operates her own medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce...2022-08-0146 minBalance Your LifeBootcamp, Pre & Post-Natal Workouts, Fitness Routines, and Clean Nutrition Tips with Bryce HensonEpisode #160: This week on the podcast, I am joined by Bryce Henson. Bryce is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp’s World-Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly, is helping offset the obesity pandemic and provide more health and life to his followers. Bryce enjoys world travel and is a fitn...2022-07-1843 min
Balance Your LifeHome Organization, Tips and Habits to Maintain Less Stuff, and the Effects of Being Unorganized on our Mental Health with Louise HopkinEpisode #158: This week on the podcast, I am joined by Louise Hopkin. Louise has been a Professional Home Organizer for the past 6 years and loves to share her passion - how to unpack what keeps us tied to clutter. She openly admits she is not a naturally organized person and was drawn to the organizing world when she discovered that so many of us are tied to our "stuff" and struggle with letting go. Now as a Home Organizing Coach and with her online programs she is helping us go from chaos to calm!
On this episode...2022-07-0453 minBalance Your LifeMy Nutrition Journey: Tips and Tricks for Eating Healthier, Lifestyle and Diet Habits, Intuitive Eating, Intermittent Fasting, and MoreEpisode #155: On this episode of Balance Your Life Podcast, it’s another solo episode! This episode is all about my nutrition journey; what I eat through the day, the things I avoid, lifestyle and diet habits and tips, intermittent fasting, eating clean, and also living life and enjoying it without stressing about food.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Plea...2022-06-1329 minBalance Your Life"That Girl" Wellness Routines (My Current Rituals!)Episode #151: This week on the podcast it’s a solo episode! I am talking all about my current wellness routines and rituals.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram | TikTok | YouTube| Website
To Email the Show: podcast@balancebymeghan.com
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This episode is sponsored by Nature’s Remedy. If you...2022-05-1623 minBalance Your LifeYou’re Living in a Toxic World and Here’s Why with Toxicologist Dr Joe NieusmaEpisode #148: This week on the podcast I am joined by Dr. Joe Nieusma. Dr. Nieusma is the fearless CEO/Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded. For the past 30 years, Dr. Joe has been active in toxicology research. He has been able to improve water quality and remove carcinogens from treated water. He has assisted private clients to review their medical records and help them to eliminate unnecessary prescription drugs from their profile. With the overwhelming options for better health, we are often left confused and with more questions than answers. Dr...2022-04-251h 03Balance Your LifeDetoxes, Cleanses, and How to Stop Covering Up the Symptoms and Start Treating the Actual Problem with Dr. Tenesha WardsEpisodes #147: This week on the podcast I am joined by Dr. Tenesha Wards. Dr. Tenesha is the founder of Infinity Wellness Center in Austin, Texas and The Energy Recovery System Online Functional Medicine Coaching Program. She is a Holistic Doctor who concentrates on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach...2022-04-1858 minBalance Your LifeOur 30-Day Detox Journey - SOLO EPISODEEpisode #146: This week on the podcast I am joined by my husband, Brad. We are diving into our 30-day detox journey; what the experience was like for us, what exactly our detox entailed, things we learned from our detox, and simple and implementable detox friendly rituals and products you can implement into your life on a daily basis.
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Spread the love by sharing this podcast...2022-04-0439 minBalance Your LifeMy Fitness Routine: How I’ve Gotten into the Best Shape (so far!) of my LifeEpisode #145: This week on the podcast it’s a solo episode! We are diving into my very specific workout routine that has gotten me into the best shape of my life.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
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Th...2022-03-2818 minBalance Your Life141. Birthday Episode: My Top Picks & Current Favs for Skincare, Yoga Mats, Docs, Books Supplements & More!This week on Balance Your Life podcast it’s a solo episode! We are talking all about my top picks and current favourite obsessions. Get ready to take notes and start implementing these into your life. All codes are linked below as mentioned in the show.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
DISCLAIMER: Please keep in mind this episode is not...2022-02-2843 minBalance Your Life137. EMF and Your Immune System: How Radiation Exposure Harms Your Health with R BlankThis week on Balance Your Life podcast I am joined by R Blank. R is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. He has degrees from Columbia University and UCLA and now ho...2022-01-311h 04Balance Your Life133. 6 Tips to Setting an Intention for the New YearThis week on Balance Your Life podcast it’s a solo episode! On this episode I am guiding you through 6 tips that you can implement into your life to set an incredible intention for the 2022 new year. This is a ritual I’ve been doing for the last few years, and I feel like it really invites positive energy into my life so that I can accomplish everything I want for the new year. Enjoy!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never...2021-12-2022 minBalance Your Life132. 2021 Favourites and Holiday Gift Guide InspirationThis week on Balance Your Life podcast it’s a solo episode! We are talking all about my favourite things from 2021, which can also be used as a holiday gift guide inspiration for the wellness junkie in your life! This is a fun episode just in time for the holidays, and I hope it inspires you to try new things for yourself in 2022, and maybe serves as inspiration for gifts for friends and family in the future. Enjoy!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the chan...2021-12-1340 minBalance Your Life127: Yoga Therapy for Mental Health and Weight Loss with Brandt PassalacquaThis week on Balance Your Life Podcast I am joined by Brandt Passalacqua. Brandt is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy, medical massage, a variety of meditation lineages, and plain-old common sense to help people realize their goals. He works with individuals...2021-11-0854 minBalance Your Life124: Using Astrology for Self-Care, Human Design and Wellness with Ashley SondergaardThis week on Balance Your Life Podcast I am joined by Ashley Sondergaard. Ashely is a self care coach, a yoga teacher, an astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on...2021-10-1857 minBalance Your Life122: Evening Skincare Routine - How to Get the BEST Skin OvernightThis week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most hydrated, supple, beautiful, and dewy skin in the evening.
Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instag...2021-09-2716 minBalance Your Life121: Morning Skincare Routine - How to Get GLOWY, DEWY SkinThis week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most glowing, beautiful, dewy skin in the morning.
Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram| TikTok| YouTube| Website
Connect with the show: Instagram
To E...2021-09-2018 minBalance Your Life119: Blending a Love of Travel and Wellness Together to Create a Yoga and Wellness Retreat Business with Daniela BaburaThis week on Balance Your Life Podcast I am joined by Daniela Babura. Daniela has been dreaming of owning her own yoga studio since she completed her first yoga class over a decade ago. In 2012, after 7 years working for a major Canadian bank and quickly climbing the corporate ladder, she quit her job, bought a plane ticket, and began the travels that would shape her now life. After travelling Asia and Europe, she eventually found herself in sunny Sydney, Australia where she spent 3 years exploring the land down under and working in Digital Marketing. Having completed her 200-hour Yoga...2021-07-1949 minBalance Your Life108: Tools to Help with Stress Relief (+ Guided Meditation!)This week on Balance Your Life podcast it’s a solo episode! I am giving you tools that I use in my tool belt to help combat stress, overwhelm and anxiety! As a bonus, I am also giving you a guided meditation to melt stress away so you can experience my meditations first hand!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
...2021-05-0329 minBalance Your Life107: Travel, Yoga, Limiting Beliefs, Mindfulness and Using the Law of Attraction with Tara FischerThis week on Balance Your Life Podcast I am joined by Tara Fischer. Tara is a personal and spiritual growth mentor, happiness & success coach as well as travel coach and surf instructor. After traveling the world for multiple years, getting a degree in sports science and fulfilling her long due dreams of living an extraordinary life, Tara founded the DreamLife Project, started to specialize in self-discovery, life design and conscious living and is now considered as an expert in all thing’s happiness, personal growth and holistic wellbeing. Through the DreamLife Project, a lifestyle brand dedicated to bringing joy an...2021-04-261h 09Balance Your Life101: Healing Physical, Mental & Emotional Trauma with Yoga with Mike WaltersThis week on Balance Your Life podcast I am joined by Mike Walters. Mike works on the Karma team at a local studio in Canmore Alberta. Mike was born & raised in Calgary Alberta where he completed his automotive apprenticeship through the Southern Alberta Institute of Technology (SAIT). Mike moved to Banff with his daughter after his divorce before moving to Canmore where he raised her as a full-time single dad until she was 16. About 3 years ago I transitioned from the shop to service & parts advisor/counter guy. On this episode we discuss starting his yoga journey from a shoulder...2021-03-151h 00
Balance Your Life96. How to Create and Monetize Your PodcastJoin Meghan Pherrill, host of the Balance Your Life podcast, for this 2.5 hr online workshop. In this workshop you will: - brainstorm podcast ideas -learn which platforms to use, and how to use it -how to edit your podcast -how to market and monetize your podcast Date: Saturday February 27th 2021 Time: 12:30 pm – 3:00 pm EST $77 CAD (includes taxes) Early Bird *use discount code $20OFF at checkout $97 CAD (includes taxes) Regular Price Sign Up Here 2021-02-1005 min
Balance Your Life80. #BreastCancerAwareness with Pam PherrillThis week on Balance Your Life I am joined by Breast Cancer Survivor and advocate, and most importantly, my mom, Pam Pherrill. Pam was diagnosed with stage 2 breast cancer in 2016, and today on the podcast we chat about her journey, the importance of a positive mindset, the roller coaster of emotions as she went through chemo, the importance of surrounding yourself with high vibe people as she went through treatment, and so much more2020-10-191h 00
Balance Your Life76. Meet the Maker: Meghan Pherrill-Gordon (Katie Bushie hosts)This week on Balance Your Life podcast you get a swap! Katie Bushie from Lifespark Holistic is interviewing me in a “Meet the Maker” behind the scenes podcast episode! This was a fun one and one of my favorite interviews. We cover a lot of ground in today’s episode and have both insightful conversation and a lot of laughs.2020-09-2152 min
Balance Your Life67. 73 Questions with Meghan Pherrill (+ her husband!)This week on the Balance Your Life podcast it’s a SOLO episode! We are gonna have some laughs with this one. This episode is light, its fun, and it’s a chance to get to know your host a little bit more (although in some strange ways with these questions!)2020-07-1354 min
Conversations and Cocktails: Stories with Meghan and BradThe Do's and Don'ts of TattoosOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are discussing the do's and don'ts of getting and having tattoos. From getting tattoos during breaks ups, to tattoos during lunch hour in high school, to having some incredibly infected (in the jungles of Costa Rica), this episode is sure to make you laugh!
Share this episode with a friend you know who has a tattoo (or wants one!). Don’t forget to subscribe to the channel so you never miss an episode, and we would love if you took a moment to ra...2019-08-1638 minConversations and Cocktails: Stories with Meghan and BradParty Rock StoriesOn this episode of Cocktails and Conversations: Stories with Meghan and Brad, we are chatting about some of our "back in the day" party stories. From drinking underage in bars, to partying and ending up in the trunk of a car, this one is sure to remind you of some of your most wild party stories to date.
Share this episode with your party friends so you can reminisce about the "good ol' days". Don’t forget to subscribe to the channel so you never miss an episode, and we would love if you took a mo...2019-08-0237 minConversations and Cocktails: Stories with Meghan and BradCannabis Culture: Our Thoughts and OpinionsOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are talking about the Cannabis Culture. Cannabis has been legalized in Canada for a little while now and we are talking about the pros and cons of it. Being in the CBD business now, we often hear questions about the differences between CBD and THC, fun and hilarious marijuana stories from people, how it's impacting society, and why all the hype about it. We share our funniest stories involving marijuana, the baked goods we've made with it, other stories people have shared with us that made...2019-07-2631 minConversations and Cocktails: Stories with Meghan and BradOur Dream Home and 5 Places in The World We'd Like to LiveOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are talking about what our dream home would look like, and 5 places in the world we'd like to live. From sun rooms, to pools, libraries and hidden rooms, we talk about where we would live if we had the opportunity to live on a beach, in a rain forest, in the woods, in the city, and everything in between! This episode was so fun to record, it really got us putting our creative hats on, and figuring out, where in the world we'd love to live.2019-07-1235 minConversations and Cocktails: Stories with Meghan and BradUFOs, Aliens Among Us and Other Conspiracy TheoriesOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are diving into the world of UFOs and Aliens? Random, I know BUT this all spurted from a very crazy incident that happened this past weekend to us, and we are letting our true colours show by chatting about aliens and if they truly are among us.
Share this episode with a friend and let us know what YOU think of this crazy topic. Don’t forget to subscribe to the channel so you never miss an episode, and we would love if yo...2019-07-0539 minConversations and Cocktails: Stories with Meghan and BradUpdates, What's New and How You Can Join Us in ParadiseOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are giving up an update of what has been going on in our world, activities we have planned this summer, and how you can join us this November in Paradise.
Share this episode with a friend, the more people who join us in Costa Rica, the merrier is our motto! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
------------------------------------------------------------------------------------------------------...2019-06-2834 minConversations and Cocktails: Stories with Meghan and BradChildhood MemoriesOn this episode of Cocktails and Conversation: Stories with Meghan and Brad we are strolling down memory lane! We are talking all about childhood memories; from books to movies, playground adventures and games, this is one you'll definitely relate to and have a blast reminiscing about your childhood days! This one was so much fun to record that we think we'll have to do a part 2 of this episode!
Share this episode with a childhood friend so you can get look back over childhood days! As always, don't forget to subscribe to the podcast...2019-05-3143 min
Balance Your Life10. Meghan Pherrill: From OCD, Depression and Anxiety to Overcoming Sexual Assault and Finding my Way with YogaOn this episode we are diving deep into my yoga story. I talk about having asthma growing up, my story of dealing with sexual abuse at a very young age, being diagnosed with Obsessive Compulsive Disorder, my struggle with Depression and Anxiety, my recent cancer scare and how throughout it all, I found yoga.2019-05-2751 minConversations and Cocktails: Stories with Meghan and BradGetting Married in the Dominican RepublicOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are celebrating our 3 year anniversary but reminiscing all about our destination wedding in the Dominican Republic. We chat about why we decided a destination wedding was the best option for us, the legalities of getting married in another country, forgetting suitcases at home (all the groom's stuff!), the location where we got married, food poisoning while there. and more! This one is super funny and compliments other podcast episodes we have done previously.
Share this episode with a friend who...2019-05-2451 minConversations and Cocktails: Stories with Meghan and BradMotivation, Business Tips and Hustling Through the GrindOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are chatting about how we stay motivated in our business, business tips we've learned along the way, and hustling our business full time. We share the importance of investing in yourself, how to get over the fear of connecting and "selling" yourself, which platforms you should be on, and how to show up everyday when you don't always feel like it.
Share this episode with a friend who needs a little encouragement in their life! As always, don't forget to subscribe to the channel...2019-05-1742 minConversations and Cocktails: Stories with Meghan and BradCage Diving with Sharks, Hiking Diamond Head, and Manoa FallsOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are chatting all about our experience being in Hawaii! We dive deep (see what I did there?) into our cage diving with shark excursion, what that was like, the sharks we saw, and the experience in general. We talk about the little town we went into for the shark cage dive, the famous shrimp food truck we ate at, and who we met while there. We also talk about the hike we had to take to get to Diamond Head crater, the hike through the crater...2019-05-0350 minConversations and Cocktails: Stories with Meghan and BradAloha from O'ahu!On this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are coming at you from Oahu, Hawaii! Hawaii has been on our bucket list for a while now, and we are both so excited to be here! On this episode we chat about the flight, jet lag, being in Oahu, thing's we've learned while being here, and activities we plan to do!
Share this episode with a friend, rate and review, and subscribe to the channel today! Let us know in the review section your favourite hot spots in Hawaii. If you want to...2019-04-1932 min
Balance Your Life6. BONUS: Amanda Kingsmith and Meghan Pherrill: Our Yoga Story, Why we Started Teaching Yoga and our Collaborative Yoga RetreatOn this bonus episode we are diving into both my yoga story and Amanda Kingsmith from Mastering the Business of Yoga Podcast's yoga story; including saving Meghan's life, traveling the world for Amanda, and doing something we both love for work. We discuss our desire to host a yoga retreat for yoga teachers and wellness professionals, why we decided to do in Costa Rica, what we plan on creating with the retreat, and more!2019-04-1548 minConversations and Cocktails: Stories with Meghan and BradBONUS - Amanda Kingsmith and Meghan Pherrill: Our Yoga Story, Why we Started Teaching Yoga and our Collaborative Yoga Retreat On this bonus episode of Cocktails and Conversations: Stories with Meghan and Brad, we are shaking things up a bit. We are diving into both my yoga story and Amanda Kingsmith from Mastering the Business of Yoga Podcast's yoga story. Meghan talks about having suffered from anxiety, depression, thoughts of suicide, as well as learning to cope with asthma. She shares why she initially got started and how being involved in yoga has literally saved her life. Amanda chats about being involved in dance, how being in university halted her self-care and exercise routine, and how she ended...2019-04-1250 minConversations and Cocktails: Stories with Meghan and BradRest, Reset and RepeatOn this episode of Cocktails and Conversations: Stories with Meghan and Brad, we are talking about the importance of resting as preventative maintenance and when your sick. We give tips and tricks that we use, how we've been able to hold off for so long being sick, and more!
Let us know what your cold and flue remedies are in the review section. As always don't forget to subscribe to the channel so you never miss an episode.2019-04-0533 minConversations and Cocktails: Stories with Meghan and BradWinning a Million DollarsOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we talk about what we would do if we won a million dollars. I mean, this is everyone's dream right? But honestly, what would you do if you won it? Would you put it in the bank? Invest it? Or blow it all? In this episode we discuss the cool things we would do with it, why we would use a million dollars that way, and if we would keep it all to ourselves.
Share this podcast episode with a friend and let us know...2019-03-2240 minConversations and Cocktails: Stories with Meghan and Brad73 Questions with Meghan and BradOn this episode of Cocktails and Conversations: Stories with Meghan and Brad, we are playing 73 questions! This is a really fun episode where you can learn more about Meghan and Brad. We chat last meal on Earth, mysteries we'd like to solve, embarrassing things no one knows about us, special talents we have, what we wanted to be when we grew up, what movies best describe our life, things we wish people would stop asking us, and so much more! We had an absolute blast filming this one and think you all will learn something new about us!
2019-03-1555 minConversations and Cocktails: Stories with Meghan and BradHow to Stay MotivatedOn this episode of Cocktails and Conversations: Stories with Meghan and Brad, we are chatting all about our tips and tricks to staying motivated throughout the day and throughout life. We get asked this a lot as we work from home as entrepreneurs, and we decided to share our insights into what we do to keep motivated.
This episode is for anyone who needs a boost, a pick me up, new routines, ideas on inspiration and motivation. Share this episode with a friend who could use some motivation in their life. If you loved this episode we...2019-03-0853 minConversations and Cocktails: Stories with Meghan and BradThe Inner Foodie in all of usOn this episode of Cocktails and Conversations: Stories with Meghan and Brad, we are chatting about our inner foodie. Brad happens to be a great cook (bonus for Meghan!) but we both truly love eating fun, new foods. Tying this episode into Brad's dream of owning a food truck, we are talking about the foods we love, and the food experiences that haven't gone so well for us.
This episode is sure to get you smiling and in a great mood! Subscribe to the channel today for weekly podcasts, share this with a friend, and if you...2019-02-2254 minConversations and Cocktails: Stories with Meghan and BradCollege ExperiencesOn this episode of Cocktails and Conversations: Stories with Meghan and Brad we are talking about our college days. We had the pleasure of being back on Campus at the time of this recording and it reminded us of our days while in school. Listen as we talk about crazy sex shows, snakes in schools, cockroaches in placement, school abroad and more! This one is sure to get you laughing and in good spirits for the weekend.
Subscribe to the channel today for weekly fun, inspiring, adventurous and entertaining podcast episodes. Share this...2019-02-1549 minConversations and Cocktails: Stories with Meghan and BradGuilty PleasuresOn this episode of Cocktails and Conversations: Stories with Meghan and Brad, we are talking about our guilty pleasures. Often, being in the wellness world, we get asked if we are health buffs, or have a crazy diet, so we thought it would be fun to share our food guilty pleasures. We also talk about what we can't live without, brands we go crazy for, and things we may (OR may not) be putting permanently on our body.
Have a good laugh with this fun episode and share it with a friend so they too, can...2019-02-0854 minConversations and Cocktails: Stories with Meghan and BradTransforming Your Life: Transformation Series AnnouncementOn this episode of Cocktails and Conversations: Stories with Meghan and Brad, we are talking all about our big announcement; the "30 Day Transformation" series. We talk about why we decided to do this course, what the course entails, how our lives have transformed and why we feel so honored to be sharing this knowledge with others.
Subscribe to the channel today for weekly fun, inspiring, hilarious, and down-to-Earth conversations with us. If you enjoyed this episode, please leave a review down below, so that others will tune in. Finally, share this episode with...2019-01-2534 minConversations and Cocktails: Stories with Meghan and BradPets, Pet Names and the Super ExoticStart your weekend off right with this hilarious episode of Pets, Pet Names and the Super Exotic! On this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are chatting about life with pets. Since being home, (and married), people ask us when we're having babies, and when we are getting pets. We talk about our decisions regarding traveling with pets, growing up with them, the type of pet we'd want and what we would name them ( Brad wants an Alpaca, and wants to name him based on it's haircut :) ).
Subscribe to the channel today...2019-01-1146 minConversations and Cocktails: Stories with Meghan and Brad2019 GoalsThis is the second season for Cocktails and Conversation: Stories with Meghan and Brad, and the first episode of the New Year! How crazy is that!? On this episode of the podcast we are discussing 2019 goals, resolutions, feelings and intentions for the New Year. We discuss how to execute them, what we do to stay on track, and a few of our goals coming up. What 2019 goals did you set for yourself? We'd love to hear them! Let us know in the review section of the podcast.
As always, subscribe to the channel today...2019-01-0447 minConversations and Cocktails: Stories with Meghan and Brad2018 Year in ReviewOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are chatting about 2018 and what we have accomplished this year. We also chat about what we have in store for the new 2019 year including retreats, life coaching, and what we hope to accomplish next year.
As always, don't forget to subscribe to the channel today and let us know what you're looking forward to in 2019! Keep the Holiday cheer going by sharing this episode and others with friends and loved ones. Enjoy!2018-12-2844 minConversations and Cocktails: Stories with Meghan and BradMaking Marriage WorkOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are talking about how we met and how we make our marriage work. The start of our relationship was anything but normal and the growth we have done together and separately has been insane. We were two VERY different people when we met, and together we have morphed into a married, working together, traveling together rock solid team. From being half way across the world from each other, to supporting each other during trying times, and what our biggest leanings have been, this is a podcast that...2018-12-0753 minConversations and Cocktails: Stories with Meghan and BradTravel Bucket ListOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are chatting about our Travel Bucket List! This one was one of our favourite podcasts to record! We have so many countries we want to check off our bucket list. From Europe to Asia, the Caribbean Islands to Africa, as well as the super exotic (Madagascar anyone?) this episode is sure to give you ideas of where you can go next too!
What is on your Travel Bucket List? What's been your favourite destination so far? Share in the comment section!
Share this episode with others to...2018-11-2344 minConversations and Cocktails: Stories with Meghan and BradSpiders, Suicide Showers and Sleepless Nights: Costa Rica round 2On this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are chatting about spiders, suicide showers, fires, water parks and so much more. This episode is all about the second time we went to Costa Rica together with the plan of working together at a family friend's restaurant. Things fall apart right from the get go and go so very wrong from there. From dealing with snakes in buses, to seeing our place of work burnt to the ground, to being stuck in a hippie surf town, this episode is full of hysterical laughter, out of comfort...2018-11-1658 minConversations and Cocktails: Stories with Meghan and BradAdventures We've Done Abroad: Part 2On this episode of Cocktails and Conversation: Stories with Meghan and Brad, we dive into the second part of our Adventures Abroad series. This episode is all about getting sea sick on an excursion in Barbados, partying on a Boat and Snuba-ing (is that a word?) in the Dominican Republic, witnessing an accident while ATVing through a National Park and going water tubing in Aruba. From hilarious recounts, to scary moments, this one is sure to take you on an adventure.
As always don't forget to subscribe to the channel to show your love and support for these stories! Share...2018-11-0254 minConversations and Cocktails: Stories with Meghan and BradAdventures We've Done Abroad: Part 1On this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are chatting about the adventure's we've done while travelling. From snorkeling and seeing a shark, to whale watching, to zip lining with monkeys, there is so much more we chat about having done adventures abroad. We've had such amazing experiences in our travels so far that we couldn't fit it all into one podcast! Stay tuned for the second part of these wild adventures.
As always, don't forget to subscribe to the podcast to show your love and support. Share them with friends and family members; there's...2018-10-2645 minConversations and Cocktails: Stories with Meghan and BradYoga, Money & Big Dreams: How We're Making It All HappenOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are chatting about what we are currently doing business wise. From Meghan's Yoga business, how she got started and how yoga has helped Brad ( with 2 back injuries!) to how Brad fell into day trading and why it's his passion. This episode we talk about our big dreams, what fuels our fire, and why running our own businesses is so important to us.
Share this episode with a friend who could use some inspiration in their lives, whether it's to start their own business or switch careers. This...2018-10-0549 minConversations and Cocktails: Stories with Meghan and BradJobs 101: Part 2On this episode of Cocktails and Conversation: Stories with Meghan and Brad, we dive into the second part of our "Jobs" series. Last episode we talked about working for the city, repo-ing possessions, working at airports and for large corporations. On this episode we chat about working on the pipelines, in day cares, for private investigative firms and for non-profits. Listen as we chat about being a private investigator, a screening analyst for major companies, having to perform CPR at work, and more!
Share this episode with a friend and loved one! We have some major laughs, tears and scary...2018-09-2854 minConversations and Cocktails: Stories with Meghan and BradJobs 101: Part 1On this episode of Cocktails and Conversation: Stories with Meghan and Brad, we chat about all the job's we've ever had. This is a fun branch off of last week's episode and we dive deep into where we've worked in our lives. From working for the city, catching people in an orgy, airplanes flying off of runways, to repo-ing possessions in scary neighbourhoods and working for Directors of large corporations, this episode is only the start of some of the craziest jobs we've had (and each one brings so many memories!).
Share this episode with a friend who could use...2018-09-2151 minConversations and Cocktails: Stories with Meghan and BradWhere We Are & How We Got HereOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we are switching things up a bit and chatting about how we got to where we currently are today. Everyone always asks us how we manage to travel, how we worked abroad and what it took to get to this point in our lives, so we are giving you insight on how all this came to fruition! This is a story a lot of people can relate to because we had to give up a lot to get here, but we gained so much too (eventually!)
Listen to...2018-09-0741 minConversations and Cocktails: Stories with Meghan and BradGetting Engaged in Costa RicaOn this episode of Cocktails and Conversation: Stories with Meghan and Brad, we chat about our week long trip to Costa Rica together. This trip is really special for us and the place where we get engaged. Listen in on how our first day goes horribly wrong, where we end up staying, the crazy journey to the place where Brad proposes and why we decide we'll come back, and live here for the next year on and off.
Listen, laugh and join us as we go through our travel journeys together. Share this one with a friend who could use...2018-08-3144 min