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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy KarydesSend us a textToday we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book! Find the Book HereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, hi...2024-08-1447 min
Of Course I'm Not OK: The Podcast168. Using Your Senses to Boost Your Mental Health w/Author Megy Karydes!Get ready for a very special episode, Listeners! On today's show, Karen and Katie welcome Megy Karydes to chat about her new book 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses!
The trio get discuss how decluttering can be a massive mental health hack, how to get in touch with your body's wisdom when you need a mental break, how to use your senses to ease anxiety and more.
- Check out Megy's book here: https://bookshop.org/p/books/50-ways-to-more-calm-less-stress-scientifically-proven-ways-to-relieve-anxiety-and-boost-your-mental-health-using-your-five-senses-megy-karydes/19754453?ean=97817282625292024-04-011h 03
Freelance Writing Direct with Estelle: Conversations with authors, journalists, agents, novelists, memoirists, niche writers, publishers, writing teachers, assigning editors and media experts.#74 How to Write And Structure a Health/Wellness Book with Megy KarydesAs someone who started out in service journalism at Woman’s World magazine decades ago, I found Megy Karydes new book really well sourced and structured and wanted to speak to her about how she did it. We discussed ways to find experts, locate research and navigate through a complicated publishing landscape, while creating a quality product. In this episode: Megy Karydes mental health journey and reason for the book [4:17] Structuring her book and Estelle’s tips on service journalism [13:01] Megy’s story about finding an agent & pitching to book publ...2024-02-2233 min
Unlock the Power of Words With Our Captivating Full Audiobook50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Audiobook by Megy KarydesListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 705024
Title: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Author: Megy Karydes
Narrator: Siiri Scott
Format: Unabridged
Length: 08:16:01
Language: English
Release date: 12-26-23
Publisher: Tantor Media
Genres: Health & Wellness, Mental Health
Summary:
Touch, taste, smell, hear, and see your way to better self-care and mental well-being.
Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our...2023-12-268h 16
Don’t Miss Into A Eye-Opening Full Audiobook Right Now.50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses by Megy KarydesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/705024to listen full audiobooks.
Title: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Author: Megy Karydes
Narrator: Siiri Scott
Format: Unabridged Audiobook
Length: 8 hours 16 minutes
Release date: December 26, 2023
Genres: Mental Health & Psychology
Publisher's Summary:
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The...2023-12-268h 16
Start An Heart-Pounding Full Audiobook And Elevate Your Mindset.50 Ways to More Calm, Less Stress by Megy KarydesPlease visithttps://thebookvoice.com/podcasts/2/audible/23671to listen full audiobooks.
Title: 50 Ways to More Calm, Less Stress
Author: Megy Karydes
Narrator: Siiri Scott
Format: mp3
Length: 8 hrs and 15 mins
Release date: 12-26-23
Ratings: Not rated yet
Genres: Hygiene & Healthy Living
Publisher's Summary:
Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are...2023-12-268h 15Get New Full Audiobooks in Health & Wellness, Mental Health & Psychology50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses by Megy KarydesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/705024to listen full audiobooks.
Title: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
Author: Megy Karydes
Narrator: Siiri Scott
Format: Unabridged Audiobook
Length: 8 hours 16 minutes
Release date: December 26, 2023
Genres: Mental Health & Psychology
Publisher's Summary:
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The...2023-12-268h 16
Deliberate Freelancer#115: Time Tracking Lessons from Deliberate Freelancer ListenersToday’s show is all about the benefits of time tracking. But it’s not about my experience today. Instead, five Deliberate Freelancer listeners sent in audio files about their time-tracking experiences and explained the various ways time tracking has helped their freelance business. Information is power. I believe if you know how you’re really spending your time—rather than making assumptions or incorrectly guessing—you can begin to figure out where you want to make changes and make better use of your time. I hope you find my guests’ tips helpful today. And thank you to...2021-10-0721 min
Zillennials Podcast2. New Year, New PodcastWelcome back to Zillennials Podcast! Join Kaylee and Lian as they talk about their new year's resolutions and their thoughts on how to frame your year for success.
New episodes drop every Monday. Feel free to hit the subscribe button and stay a while!
📚 February Bookclub: American Marriage
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🎶: Music by InspireTune Productions
Top 10 Most Common New Ye...2021-01-1135 minDeliberate FreelancerREPLAY #12: This Is a Smartphone & Social Media Intervention This is a “tough love” episode. Many of us are feeling overwhelmed, anxious, distracted and too busy. I think a lot of that can be alleviated by decreasing your smartphone usage and fighting against social media and digital addictions. It’s time to take back our lives. It’s time to take control of our schedules. In this episode, I lead you through several steps to cut back on digital distraction, partly inspired by Cal Newport’s new book, “Digital Minimalism.” Let me take you back in time when baby boomers, Gen Xers and the Oregon...2020-07-3026 minDeliberate Freelancer#12: This Is a Smartphone & Social Media InterventionThis is a “tough love” episode. Many of us are feeling overwhelmed, anxious, distracted and too busy. I think a lot of that can be alleviated by decreasing your smartphone usage and fighting against social media and digital addictions. It’s time to take back our lives. It’s time to take control of our schedules. In this episode, I lead you through several steps to cut back on digital distraction, partly inspired by Cal Newport’s new book,“Digital Minimalism.” DELIBERATE FREELANCER SHOW NOTES Let me take you back in time when baby boomers, Gen Xers and t...2019-05-3023 minDeliberate FreelancerThink Like a Marketer to Grow Your Business, with Megy KarydesToday’s guest, Megy Karydes, lives in Chicago and has owned her communications and marketing consultant practice for the past 12 years. Megy is all about systems and structure. She is very disciplined about sticking to a set schedule throughout her work day. Megy uses systems like time tracking and knowing her peak productivity time to create this discipline—and it’s a system to be admired. Hear how she does it and what tips you can pick up to try to build more structure into your routine. DELIBERATE FREELANCER SHOW NOTES Learn the system Megy uses t...2019-05-1624 min