Shows
The M Take073: Taking on catching up with M&MIt's time to take on catching up with Mel & Michelle. Listen in as we cover a lot of ground (while attempting to land the plane). We’re sharing our JTOTW: joy tickets of the week, what it looks like to say no to one thing so you can show up better on the other side, holding space for the realization there will always be things you will miss and will NOT miss in a phase/stage, unpacking Mel being personally influenced and victimized by Dakota Johnson’s bangs (anyone else?), and sitting with that sometimes you only realize you were...
2026-02-181h 02
The M Take072: Taking on joy tickets It's time to take on joy tickets. Listen in as Mel & Michelle chat all things joy: the kind that actually fits into real life. We're talking micro-dosing joy -- deliberately sprinkling tiny, meaningful moments of positivity into your day to gently elevate your baseline happiness. The reality is: our brains are busy, life is loud, and joy doesn't always just show up. Sometimes, we have to invite it in. From quick “joy tickets” to everyday moments you might be overlooking, this episode is a reminder that finding joy is a resource, one you can tap into again and again, even...
2026-02-1159 min
Beyond OrganisedWhy Manifestation Culture Fails: Practical Faith-Led Change with Michelle Moragne-MorrisSend us a textReady to trade surface fixes for lasting change? We sit down with mindset coach and business owner Michelle Moragne-Morris to unpack why manifestation culture often backfires, how people pleasing keeps you stuck, and what it looks like to pursue growth that actually fits your design. Michelle shares the origins of her RIP framework (revisit the memory, identify the root, pull it out) and shows how a faith-led approach can outlast quick hacks and affirmation fatigue.We explore identity as the anchor for action. If you’re wired as a teacher, builder, or...
2026-01-1837 min
The M Take071: Taking on an unscripted BBDCI with M&MIt’s time to take on an unscripted BBCDI with Mel & Michelle. This week we accidentally (on purpose) hit record on our BBCDI (beautiful bestie daily check-in) and… let’s just say we cover a lot of ground. It’s a little all over the place, very on brand, and exactly what you’d expect from two besties squeezing in a heart-to-heart mid-LOP.Think: life updates, random tangents, laughs, feelings, and that cozy “just checking in before the holidays” energy. So grab your coffee (or martini) and join us for a quick catch-up.Xx, M&M
2025-12-171h 07
The M Take070: Taking on Main Character Energy, Milestones & our Leave of PresenceIt’s time to take on Main Character Energy, Milestones & our Leave of Presence. Listen in as Mel & Michelle take a look in the mirror and dial up the empathy as they explore the beautiful concept of the Leave of Presence, i.e., LOP!2TNL (Two Truths, No Lies): Hitting pause is both hard and essential. In what can only be described as a season 1 finale episode, Mel & Michelle share how carving out a unicorn space has MPACTed them personally and professionally - and what it really means to choose what fills up your cup, not your pl...
2025-10-071h 06
The M Take069: Double clicking on 2TNL (Two Truths, No Lies)It's time to double click on 2TNL: Two Truths, No Lies. In this throwback episode, Mel & Michelle carve out space & flip the script to share some of &*your* 2TNLs.2TNL is a guiding light of our unicorn space: making room for the beautifully complex, often contradictory truths of being human. This episode is all about hearing other's honest reflections that hold space for conflicting feelings, thoughts, & experiences. Your 2TNLs, our take.Key takeaway? Write yourself permission slips to feel two truths (and no lies) all at once.
2025-09-3053 min
The M Take068: Taking on the second pregnancy (feat. Mike Fitch)It’s time to take on the second pregnancy. Listen in as Mel enters full reflect-o-clock mode as it relates to her pregnancy with baby #2 - what’s felt different this time (hi, “assume the position” body), how the fatigue hits when parenting + pregnancy stack, and why the focus has shifted from “perfect nursery” to “preparing our family” - especially helping big sister feel included every step of the way. Mel shares physical changes (showing sooner, carrying higher, hip/pelvic wobbliness), emotional curveballs (meeting yourself where you are, mom-guilt moments, grace on repeat), and a little evidence-based sprinkle (uterine “memory,” Braxton H...
2025-09-0256 min
The M Take067: Taking on back to school transitions It's time to take on back to school transitions. Listen in as Mel & Michelle unpack how to make the shift back to school feel a little less wrinkly, no matter what phase or stage you or your kids are in. Whether it’s a little one starting preschool for the very first time, or you as a parent navigating how to best support your child at any age, this episode offers practical strategies and bite-sized thinking nuggets to prepare for what’s ahead.Key takeaways? Transitions can be tricky and newness is new for everyone, no matter how...
2025-08-261h 06Beyond OrganisedReclaiming Sleep with Pediatric Sleep Consultant, Michelle CarisSend us a text"I didn't appreciate what some parents went through with sleep issues until my fourth baby came along." This candid admission from host Mel Schenker opens a refreshingly honest conversation with pediatric sleep consultant Michelle Caris about the challenges of helping children sleep and the life-changing benefits of getting it right.Michelle reveals how her own sleep struggles as a new parent led her to become an IPSP certified pediatric sleep consultant with a mission to change the narrative around sleep training. "When parents hear 'sleep training,' they think they have...
2025-08-2426 min
The M Take065: Taking on invisible strings, pregnancy & cosmic timing with Brianna ClarkIt’s time to take on invisible strings, pregnancy & cosmic timing with Brianna Clark. Listen in as Bri joins the unicorn space to co-host with Mel, while Michelle enjoys some well-deserved time off. Together, they unpack the deep roots of a 20-year friendship, the evolution from people-pleasers to boundary-setters, and what it looks like to navigate big life shifts with grace (and a little humor).From bringing Waverles to life and making it a brand built for real life - versatile, confidence-boosting pieces that adapt to every stage - to learning how to embrace feedback without spiraling, we...
2025-08-0552 min
The M TakeDouble clicking on babiesIt's time to double click on babies. In this throwback episode, Mel & Michelle uncover what to really expect when you are expecting. In this WTE - what to expect - episode, we hope to equip and prepare with 3 major buckets: labor & delivery, baby sleep, and feeding your child.Whether you are expecting or hoping to become pregnant soon, this episode will give you a 10,000 foot view of what to anticipate and focus on in those last months, weeks, and days of pregnancy.Key takeaway? Stay clear on your outcome and flexible on your approach. Done...
2025-07-291h 08
The M Take064: Taking on infertility, gratitude & one thankful mama with Margot GuyIt's time to take on infertility, gratitude & one thankful mama with Margot Guy. Listen in as Mel & Michelle sit down with Margot, who opens up about the intimately heartbreaking and deeply uplifting details of her infertility journey and the road to her two beautiful daughters.Whether you’re walking this path yourself or simply looking to expand your empathic lens because you know someone who is, this episode is a powerful reminder of the strength in shared stories, and that while every journey is unique, you are never alone.Margot Guy | @margotkguy
2025-07-221h 10
The M Take063: Taking on multiple kiddosIt's time to take on multiple kiddos. In this reflect-o-clock episode, Mel & Michelle lift the hood and dive deeper into the transition from one to two kiddos - consider this your emotional vaccination before welcoming your newest addition! Love multiplies but so do the needs (yours and everyone's), tantrums, feedings, transitions, and emotions. This shift is a profoundly beautiful one, but it’s also can be layered with the growing pains of change (2TNL!). From sleep deprivation to the hormonal rollercoaster to the reality that your firstborn still needs you just as much, this chapter is an on...
2025-07-151h 06
The M Take061: Taking on independenceIt’s time to take on independence. Listen in as Mel & Michelle double click on the beautifully messy, often contradictory journey of raising independent kids. We dive into what it looks like to encourage and cultivate independence with compassion, how to gradually release responsibility, and when to dial things up or down depending on the moment. 2TNL: Independence is the goal and letting go can be really hard. We also share some of our favorite thinking nuggets, including “what am I doing vs. what are they doing,” because knowing when to step in and when to step back i...
2025-07-011h 00
The M Take059: Taking on 2TNLIt's time to take on 2TNL: Two Truths, No Lies. Listen in as Mel & Michelle carve out space & flip the script to share some of *your* 2TNLs.2TNL is a guiding light of our unicorn space: making room for the beautifully complex, often contradictory truths of being human. This episode is all about hearing other's honest reflections that hold space for conflicting feelings, thoughts, & experiences. Your 2TNLs, our take.Key takeaway? Write yourself permission slips to feel two truths (and no lies) all at once.
2025-06-1753 min
The M Take058: Taking on an unscripted chat with M&M It’s time to take on an unscripted chat with Mel & Michelle. Listen in for two besties just catching up on the latest. Grab your coffee (or martini), and join us as we make space for post-vaca pulse checks and some pop culture indulgences. Xx, M&M
2025-06-1058 min
The M Take057: Taking on big sis energy with Samantha FerrucciIt's time to take on big sis energy with Samantha Ferrucci. This week Michelle’s sister-in-law, Samantha, takes the co-host seat. Listen in as Samantha asks all the juicy, third-trimester questions you wish you had a big sister to answer. Lucky for her (and you!), Michelle shows up with the big sis vibes, real talk, and heart. With her own baby due any week now, Samantha shares what’s weighing most on her heart and what’s topping her responsibility landscape as she prepares for the arrival of her little one.From navigating the emotional rollercoaster of the th...
2025-05-271h 18
The M TakeDouble clicking on skincareIt's time to double click on skincare. In this throwback episode, Mel & Michelle dive into yet another passion bubble and they're here to argue, this isn't just skin-deep! In this episode, we share some of our top product picks, why we love them, and how we conceptualize our skincare routine as a whole. Whether you're just starting to level up your regimen, on the hunt for some new products, or hoping to learn more about the WHY, there is a little bit for everyone here! Key takeaways? Taking care of your skin is a lifelong investment—and it...
2025-05-201h 08
The M Take056: Taking on platonic intimacy It's time to take on platonic intimacy. Listen in as Mel & Michelle lift the hood on a love that’s often overlooked but just as soul-filling: platonic intimacy. What makes a friendship feel sacred? What defines closeness when romance isn’t in the mix? We break down the layers of platonic intimacy - from the everyday (like knowing your coffee order or your Sunday spirals), to the historical (the friend who’s known every version of you), to crisis support, and the spiritual, reflective space where you can explore identity and meaning without judgment.Key takeaway? Friendship is lov...
2025-05-131h 02
The M Take055: Taking on marriage playbooksIt’s time to take on marriage playbooks. Listen in as Mel & Michelle dive into the key conversations to have with your partner before marriage so you can build a foundation for activating new playbooks as you grow and evolve, both together and as individuals. We unpack the importance of empathy moments and discussing the invisible responsibilities of real life and explore the value of talking openly about roles, values, and rhythms in your partnership.2TNL: You can work on yourself AND your relationship as you move through life’s phases and stages. Some things are worth figh...
2025-05-061h 06
The M Take054: Taking on mental spring cleaningIt’s time to take on mental spring cleaning. Listen in as Mel & Michelle press pause and lean into reflect-o-clock, because Spring isn't just for cleaning out your closet—it's the perfect time to clear out your mindset too. In this episode, we revisit our goals and intentions: which ones stuck, which ones faded, and where we grew, even if it wasn’t in a straight line. We double-click on emotional clutter and write ourselves permission slips to pivot, pause, and redefine success if needed.Key takeaway? Progress is not always loud—honor the quiet shifts too.
2025-04-2958 min
The M Take052: Taking on an unscripted chat with M&MIt’s time to take on an unscripted chat with Mel & Michelle. Listen in for two besties just catching up on the latest. So grab your coffee (or your martini), and join us as we make space for the real, the raw, and everything in between.2TNL: You can explore life’s joys AND challenges with honesty, heart, & humor.Xx, M&M
2025-04-1556 min
The M Take051: Taking on motherhood without the filter (with Kaitlyn Nilles)It’s time to take on motherhood - without the filter. This week, Mel & Michelle sit down with Kaitlyn Nilles (@honestly.kaitlyn) for a raw and relatable chat about all things motherhood. We double click on the mental load, the never-ending rush, and the balance (or lack thereof) between personal and professional life.Mel, Michelle, & Kaitlyn dive into what being a “good mom” really means, why giving 100% looks different every day, and how to meet yourself where you are. If you’ve ever felt the weight of motherhood or just needed a moment to feel seen, this honest a...
2025-04-0850 min
The M Take049: Taking on your Birth Story (Mel's Version) It’s time to take on birth stories. In this solo episode, Mel shares her birth story: a journey that was beautiful, complicated, empowering, and at times, overwhelming. From a surprise induction to postpartum preeclampsia, and a magnesium drip that nearly broke her, this story covers it all — the raw, the ridiculous, the tender, and the true.This isn’t the most dramatic birth story ever told, but it’s not your average, uneventful one either. It’s real, reflective, and shared in hopes of helping you feel seen, soothed, and maybe even a little more prepared for whatev...
2025-03-2547 min
The M Take048: Taking on YOU timeIt's time to take on YOU time. Listen in as Mel & Michelle dive into the importance of making time for yourself - why it matters and how everyone benefits when you do. We've all felt stretched thin, running on empty, and struggling to find a moment for ourselves, no matter the phase or stage of life... If you're looking for ways to build self-awareness around prioritizing you time, this episode is for you!Key takeaway? Sometimes, carving out space for yourself means knowing when to say yes - and when to say no. You deserve to have...
2025-03-1847 min
The M Take047: Taking on the fourth trimesterIt's time to take on the fourth trimester. Listen in as Mel and Michelle dive into what to expect right after baby arrives and the rapid transition into the fourth trimester. From navigating the hormonal roller coaster to setting boundaries with those in and outside your circle, we cover it all—whether you're experiencing it firsthand or supporting someone who is.We take a deep dive into the journey from the L&D room to the postpartum room, the drive home, and the adjustment period of settling in with your newborn. As always, it's essential to meet pe...
2025-03-111h 07
The M Take046: Taking on dopamine playbooksIt's time to take on dopamine playbooks! Listen in as Mel & Michelle chat about making active choices to strategically link our dopamine playbooks to joy tickets—those small, intentional actions that spark bursts of happiness. We’ll share items from our own dopamine playbooks to inspire you to create your own go-to strategies for a positive mood boost.Key takeaways? Protect your light, recognize what’s in and out of your control (2TNL!), and build positive habits with achievable, realistic actions. Your dopamine playbook fits perfectly under your self-TLC umbrella—consider it an instant upgrade!
2025-03-041h 00
The M Take045: Taking on morning routinesIt's time to take on morning routines. Listen in as Mel & Michelle shine a light on their past, present, and maybe even future routines -- because let’s be real, we’re all WIPs, so give yourself some grace. We’re sharing our favorite hacks as a gift to your future self, along with ways to support our ever-evolving kiddos to make mornings just a little smoother for everyone. The good news? Every day brings a new opportunity to reflect, tweak, and try again.Key takeaway? Aim to share more of our calm and less of our chaos...
2025-02-2555 min
The M Take044: Taking on labor & delivery It's time to take on labor & delivery. Listen in as Mel & Michelle dive into what to expect when planning for labor and delivery. We double-click on the before, during, and after stages of labor & delivery, from what actually belongs in your hospital bag to reframing your birth plan and embracing the ultimate truth: You. Do. Not. Have. Control. Whether you’re gearing up for labor in the coming weeks or months or supporting someone who is, remember this: You can do hard things, for a short period of time.
2025-02-1856 min
The M TakeIWCWW: Mini solo chat with MichelleIt's time to take on a mini solo chat with Michelle! Listen in as Michelle embraces flexibility and leans into plan B after last week's recording schedule didn’t go as planned. In our very first, “If We Can We Will” episodes - Michelle carves out space to lift the hood on The M Take and share the latest pulse on our current happenings. Consider this episode your permission to meet yourself where you are and repeat after us -- "If I Can, I Will."Xx, M + M
2025-02-1114 min
The M Take043: Taking on the balancing actIt's time to take on the balancing act. Listen in as Mel and Michelle share their take on the ever-evolving act of balance—between career, parenthood, self-TLC, and the shifting landscapes of responsibility. They explore the paradox of trying to juggle it all while acknowledging that you simply can’t—and you have permission to say, "that's okay."If you’re craving an honest, heartfelt conversation about redefining balance, giving yourself permission to shift, and embracing the imperfect juggle, this episode is here to remind you: you’re not alone!Key takeaways? What does the ultimate d...
2025-02-0443 min
The M Take042: Taking on time management It’s time to take on time management. In this episode, Mel & Michelle share their take on managing time and attention—conceptually and strategically—for both kids and adults. They explore key "think-about" moments designed to help you stay on track, boost productivity, and build self-awareness.Key takeaways? Learn to spot the difference between time robbers (distractions) and time savers (effective habits), and discover practical strategies to take control of your attention and time because, spoiler alert, there are only 24 hours in a day.If you’re looking to improve your management of time & attention, own the...
2025-01-281h 05
The M Take041: Taking on personal & professional wellness with Todd Meleney It's time to take on personal and professional wellness with Todd Meleney. Listen in as Mel & Michelle deep-dive with Todd Meleney, founder & CEO of World on Fire and While on Earth, two transformative brands igniting passion, purpose, and performance—all rooted in wellness. Todd shares his inspiring story and offers powerful insights on the journey of thriving and surviving (2TNL), the importance of self-awareness, and why the purpose is found in the process.Key takeaways: Stay grounded in the present, embrace the discomfort, and stay anchored to your 'why.' Whether you’re an aspiring entr...
2025-01-211h 05
One QuestionREINVENTION with Mel BrowneToday I’m joined by a financial superstar and all round fashion-icon, Melissa Browne. Mel was a guest in my very first season and I wanted to bring her back to talk about our topic of the moment - reinvention. Mel is an award-winning, ex-accountant and ex-financial advisor who had her own successful business for almost 20 years. She has written 4 books about business and money including the global bestseller, Unf*ck Your Finances. So, she has the theory. But she also has the life experience. Mel has a fascinating and...
2025-01-1435 min
The M Take040: Taking on 2025!!!!! It’s time to take on 2025! In this episode, Mel & Michelle dive into what we’re manifesting, what we’re doubling-clicking on, and what we’re hoping to leave behind. The goal? To break free from the guilt and shame cycles, embrace being your inner WIP (work in progress) and set yourself up for success.While having an accountability partner is great, sometimes you need to step up as your own. As you tread forward into the year, this episode will help you reflect on your biggest energy givers and takers. Key takeaways? Nourish your thoughts, care less to...
2025-01-1454 min
The M Take039: Double clicking on self-TLCIt's time to double click on self-TLC. In this throwback episode, Mel & Michelle unpack a fresh twist on self-care, with their very own rebrand: self-TLC. This episode focuses on realistic & achievable strategies to shift the way we think about caring for ourselves. How are you reseting amidst the holiday delightful chaos for the new year? Take time to bask in the reflect-o-clock era and tell us what is under your self-TLC umbrella this week. Asking for a friend!!!
2024-12-3152 min
The M Take038: Taking on the mo’fo holidays & rebranding parenthood rageLISTENER DISCRETION ADVISED: Parent-listeners beware of curious, listening ears around you as this episode includes S-A-N-T-A and E-L-F content! It’s time to take on the mo’fo holidays & rebranding parenthood rage. Listen in as Mel & Michelle dive into the idea of parenthood and personhood ‘rage’. Rather than something to fear, we lean into the experience of being deeply feeling people - during a season of many feelings. Together we unpack emotional regulation, find ways to try to identify the fuel that's feeding your deeply feeling person fire, and explore strategies to navigate those figurative flames. Sometimes, all it takes is...
2024-12-241h 03
The M Take037: Taking on traveling with kiddosIt's time to take on traveling with kiddos. In this episode, Mel & Michelle are zooming in and zooming out to stay grounded even if the plane hasn't landed yet (pun intended). Whether you’re planning a getaway or gearing up for holiday travel, we’ll share concrete tips and tricks to make traveling with little ones a little smoother. Tough travel days are part of life, but they’re also opportunities to model resilience and teamwork. Key takeaway? Your kids, your partners and you are all on the same team—so no matter where your destinat...
2024-12-1753 min
The M Take036: Taking on baby sleep with Alisha McCarthyIt's time to take on baby sleep with Alisha McCarthy. Listen in as Mel & Michelle chat with baby sleep consultant, The Baby Sleep Guru herself, Alisha McCarthy. From navigating the newborn days to tackling toddler transitions, Alisha lifts the hood on her approach to helping little ones and their families find rest. In this episode, Alisha shares concrete tips and practical advice to help your family sleep better—especially during the holiday hustle. Whether it’s carving out time for solid naps, finding quiet moments in busy days, or letting go of perfection, Alisha’s insights are geared for famili...
2024-12-101h 00
The M Take034: Double clicking on phases and stagesIt's time to double click on phases and stages. In this throwback episode, Mel & Michelle take on phases and stages, two core tenets of our unicorn space. Key takeaway? As you journey through life’s phases and stages, remember: everything is temporary, nothing is permanent, and you deserve to bloom.
2024-11-2644 min
The M Take033: Taking on fulfillment & flexibility with Victoria ThompsonIt's time to take on fulfillment & flexibility with Victoria Thompson. Listen in as Mel & Michelle deep-dive with Victoria Thompson about what it looks & feels like to fill your cup while your plate is full. Victoria shares her experience in the art of balancing motherhood, managing expectations, and pursuing passion projects. Whether it’s leaning into the plan or knowing when to let flexibility take the reins, Victoria will inspire you to give yourself grace and find fulfillment amidst the beautiful chaos that we call life.Faced with a crossroads on your journey and wondering what your next st...
2024-11-1950 min
The M Take032: Taking on pressureIt's time to take on pressure. Listen in as Mel & Michelle lift the hood on life’s ever-evolving pressure cooker. With the holiday season fast approaching, it's all too easy to feel the heat rise. This episode dives deep into meeting pressure head-on and unpacking where it’s really coming from—others, ourselves, or both? We’ll look at the balance of swimming downstream versus upstream, and keeping with the momentum to meet yourself where you are. If you're looking for small, meaningful shifts (even just 1-5%) to lower the pressure, this episode is for you! 2TNL: You are...
2024-11-1253 min
The M Take031: Taking on transformational leadership with Dana MoutisIt's time to take on transformational leadership with Dana Moutis. In this episode, Mel & Michelle sit down with Dana and dive into the heart of what transformational and "soft" leadership styles look like. Together, we explore the ‘fake it until you make it’ phase—but with a twist: building competency as the foundation of true confidence. We get into the idea that to build success, you have to first earn trust through success itself, leaning on systems and processes instead of reinventing the wheel. We double-click on the power of listening to really understand, the importance of effective time manage...
2024-11-0554 min
The M Take030: Taking on life & fatherhood with Ryan UngerIt’s time to take on life & fatherhood with Ryan Unger. In this unscripted, heartfelt, and lighthearted episode, Ryan joins Michelle in the co-host seat to chat about all things life and fatherhood. Together, they dive into themes of partnering, communication, and how life’s unexpected moments can shape our hearts in remarkable ways. With plenty of wit and wisdom, Ryan shares his personal experiences, reminding us all that life moves pretty fast—and if you don’t stop and look around once in a while, you might just miss the magic in those everyday moments.“The E...
2024-10-2948 min
The M Take029: Taking on asking for helpIt's time to take on asking for help. In this episode, Mel and Michelle dive into the deep-rooted beliefs that keep us from asking for the help we need. We explore the internal tug-of-war between the relief many feel after asking and the guilt, pride, or fear of burdening others that stops so many of us in our tracks. So, why does the discomfort linger, even when we know help is vital? Tune in for real talk, community insights, and the tools to make asking for help a natural part of your life.Key takeaway? Give something...
2024-10-1553 min
The M Take028: Taking on riding the waveIt’s time to take on riding the wave. In this episode, Mel & Michelle have an unscripted chat and dive into what it feels like when life throws unexpected tides your way. We share how we make those hard days just 2% better—whether it's finding the rainbow beyond the rain or having an unscripted heart-to-heart with your bestie. 2TNL: Storms always pass AND getting through them is far from easy. Key takeaway? You can't heal if you don't feel, so give yourself permission to feel.
2024-10-0841 min
The M Take027: Taking on infertility, loss & life with Jenn Arata It’s time to take on an infertility spotlight share with Jenn Arata. In this heartfelt episode, Mel & Michelle sit down with Jenn for a deeply personal story rooted in strength. Jenn’s journey is a powerful reminder that infertility, much like a stamp on your passport, becomes a permanent part of who you are—woven into your life story no matter the outcome. With vulnerability, resilience, love, and loss, Jenn opens up about navigating the unpredictable path of infertility and how, while we can't control what happens or when, we can choose how we respond.Jenn’s story...
2024-10-011h 05
The M Take026: Taking on girlhoodIt’s time to take on girlhood! In this episode, Mel & Michelle dive into the essence of girlhood. We'll have you feeling all the feels as we unwrap the different "buckets" of girlhood: nostalgia (think: basement photoshoots, sleepovers, & first crushes), effervescence (think: those magical moments of excitement & squealing with your girlfriends), and performative girlhood (think: dance routines & rearranging dinner tables to make sure all the girls can chit chat). Key takeaway? The golden thread woven throughout girlhood is vulnerability, loyalty, honesty, connection, and support - all summed up in these 3 words: "I am here."Girlhood isn’t a si...
2024-09-2456 min
The M Take025: Taking on judgementIt’s time to take on judgement. In this episode, Mel & Michelle dive into the expectations we place on ourselves & life around us, and how to acknowledge and suspend judgement using a compassionately curious lens. In this episode, we unpack the universal truths related to judgement and explore the importance of meeting people where they are—without letting our inner critic run the show. Key takeaways? It’s important to carve out safe spaces to humanize & normalize judgmental thinking because - PSA - it is happening whether you realize it or not. At the end of the day, judgement may te...
2024-09-1759 min
The M Take024: Taking on owning your sh*tIt's time to take on owning your sh*t. Listen in as Mel & Michelle carve out space to get vulnerable, call themselves out, and step into the power of owning their sh*t. In this episode, we double-click on naming, taming, and owning our triggers. Sometimes all it takes is a good look in the mirror to get real. Key takeaway? The path to self-awareness and personal growth lies in the freedom that comes from truly owning our sh*t.
2024-09-1050 min
The M Take023: Taking on the jump from 1 to 2 kiddosIt's time to take on the jump from 1 to 2 kiddos. Listen in as Mel & Michelle double-click on the sweet truth that love doesn't divide - it multiples, especially when you are welcoming baby #2 into your family. In this WTE - what to expect - episode, Michelle shares practical, concrete tips & ideas for families who are ready to expand their crew. She walks us through key concepts to consider before baby #2 arrives AND in those early days once they join the family. Key takeaway? It's all about preparing your heart, home, & family for the next *exciting / emotional / challenging / beautiful* chapter...
2024-09-031h 18
The M Take022: Taking on gratitudeIt's time to take on gratitude. Listen in as Mel & Michelle chat about the power of gratitude. In this episode, we carve out space to actively practice gratitude, honoring the journey and celebrating the MPACT of meaningful connections. If you are looking for more joy in your life, this episode is for you! Key takeaway? As quoted by Brené Brown, “it is not joy that makes us grateful; it is gratitude that makes us joyful.” To learn more about our MPACT Gratitude Week, kicking off with our very first giveaway, follow us on Instagram @themtakepodcast. You won’t want...
2024-08-2753 min
The M Take021: Taking on cosmic friendships with Jackie Glazer & Brendan StackhouseIt's time to take on cosmic friendships. Listen in as Mel & Michelle are joined by TWO special guests, Jackie Glazer and Brendan Stackhouse - the most electric besties you’ll ever meet! Together, we explore the MPACT of cosmic connections and the friendships that shape us, nourish our souls, and fill up our cups. We dare you not to call your best friend immediately after this episode. 2TNL: Friendships require intentional cultivation & care, AND bring some of the most beautiful rewards in life, no matter the phase or stage!
2024-08-1353 min
The M Take020: Taking on mealtime It's time to take on mealtime. Listen in as Mel & Michelle chat about the ups & downs of mealtime with littles! If you’ve ever felt like you are the only one struggling to get your kiddos to engage in a successful meal, we can confirm you are NOT alone! Whether you are searching for new strategies to try that *might *make mealtime a bit easier, or simply looking to virtually commiserate about this current phase & stage, this episode is for you. Key takeaway? Your language matters! Try swapping out the "do not's" with positive "please do's." And as...
2024-08-061h 03
The M Take019: Taking on luck, timing & hard work with Mike FitchIt's time to take on luck, timing & hard work with Mike Fitch. Listen in as Mike joins Mel and takes the co-host seat for an unscripted chat. Mike shares the core principles that have guided him in both his personal and professional life, and emphasizes how maintaining a specific mindset while seizing opportunities can catapult your career and help you achieve your goals. Whether you are looking for inspiration, motivation, or some light banter between a different M&M this week - this episode should do the trick. Key takeaways? Don’t forget the why and the im...
2024-07-3054 min
The M Take018: Taking on skincareIt's time to take on skincare! Listen in as Mel & Michelle dive into yet another passion bubble and they're here to argue, this isn't just skin-deep! In this episode, we share some of our top product picks, why we love them, and how we conceptualize our skincare routine as a whole. Whether you're just starting to level up your regimen, on the hunt for some new products, or hoping to learn more about the WHY, there is a little bit for everyone here! Key takeaways? Taking care of your skin is a lifelong investment—and it doesn’t have to b...
2024-07-231h 08
The M Take017: Taking on Mompreneuring with Brianna ClarkIt's time to take on Mompreneuring. Listen in as Mel & Michelle dive deep with Brianna Clark, the founder of Waverles! On this episode, Brianna shares her insights on how to Waver-less while both balancing the present & navigating through all the phases and stages - and what to wear while doing it! She shares how she brought her brand to life, how it has evolved over time, and her best-practices for leveling up. Key takeaways? Personal and professional success doesn’t mean being great at everything. It’s finding & leading with what you’re good at AND ALSO establishing what you ar...
2024-07-1649 min
The M Take016: Taking on stressIt's time to take on stress. Listen in as Mel & Michelle make stress a little less stressful and a little more girly. In this episode, we chat about the science behind stress and how it affects you inside and out - hopefully leaving you feeling slightly less alone in your stress storm. Even if you’ve mastered the art of juggling your responsibilities, while wearing your many different hats, the key takeaway is: you are just ONE person!
2024-07-0950 min
The M Take015: Taking on balancing work & parenthoodIt's time to take on balancing work AND parenthood. Listen in as Mel & Michelle share their experiences attempting to (and sometimes succeeding in) achieving a healthy balance as a working parent. The struggle is REAL and definitely does not seem to be getting easier. Whether you’re working remotely, commuting to the office, or have a hybrid schedule - the one universal truth is we all only have 24 hours in a day and the constant push and pull can feel overwhelming, especially during transitions. Key takeaway? What's unfamiliar today, will be a little less unfamiliar tomorrow.
2024-07-0252 min
The M Take014: Taking on babiesIt's time to take on babies. Listen in as Mel & Michelle uncover what to really expect when you are expecting. In this WTE - what to expect - episode, we hope to equip and prepare with 3 major buckets: labor & delivery, baby sleep, and feeding your child. Whether you are expecting or hoping to become pregnant soon, this episode will give you a 10,000 foot view of what to anticipate and focus on in those last months, weeks, and days of pregnancy. Key reframe: stay clear on your outcome and flexible on your approach. Done goal = healthy Mom & healthy baby. Period!
2024-06-251h 08
The M Take013: Taking on boundariesIt's time to take on boundaries. Listen in as Mel & Michelle dive into the complexities of boundary-setting. In this episode, we explore why establishing boundaries can be so hard and provide nuggets to help maintain them once you do - louder for the people pleasers in the back! Whether you are working on setting boundaries in the workplace, with friends, or your family, this episode will provide you with the seedlings to sustain a healthier balance. Key reframe: healthy boundary-setting begets healthy boundaries.
2024-06-1853 min
Lead to SoarThe State of Women in STEM: Leadership for the Modern Executive. with Mel Butcher & Erika Jefferson.On this episode, Mel Butcher and Erika Jefferson (founder of Black Women in Science and Engineering, BWiSE) discuss the latest on the state of women in STEM. Hear from Erika what trends she is seeing in STEM heavy industries for talent recruitment, attrition, employee priorities, and what leaders can do to attract and retain the best and brightest.Reference Links:Study, Women in STEM are Struggling in the WorkplaceWomen Making Gains in STEM Occupations, But Still UnderrepresentedDiversity and STEM: Women, Minorities and Persons with DisabilitiesLead to Soar is a global...
2024-06-1729 min
The M Take012: Taking on social mediaIt is time to take on social media. Listen in as Mel & Michelle delve into the digital world of social media. In this episode, we put the spotlight on Mel's experience through a social media break -- before, during, & after. Whether you're managing your own online identity or guiding others, this episode offers insights and strategies for thoughtful and intentional ways to navigate your digital footprint. Repeat after us: THINK before you click.
2024-06-1156 min
The M Take011: Taking on self-TLCIt is time to take on self-TLC. Listen in as Mel & Michelle unpack a fresh twist on self-care, with their very own rebrand: self-TLC. This episode focuses on realistic & achievable strategies to shift the way we think about caring for ourselves. From granting yourself joy tickets to carving out space for just 1 MINUTE of physical activity - this episode will challenge you to explore the ways in which your are directing your power. So let us ask you this - where are you directing your power today?
2024-06-0452 minLead to SoarAddressing DEI Backlash: Leadership for the Modern Executive, featuring Erika JeffersonIn this episode of the Lead to Soar podcast, hosts Mel and Michelle discuss the pressing topic of the backlash against Diversity, Equity, and Inclusion (DEI) initiatives in the United States with special guest Erika Jefferson, founder of Black Women in Science and Engineering (BWISE). Erika, Mel and Michelle explore the controversies and criticisms surrounding DEI, examining public statements by figures like Vivek Ramaswamy and Elon Musk, who argue that DEI efforts compromise meritocracy and introduce new forms of discrimination. The conversation challenges these assertions by exploring the myths surrounding meritocracy and the embedded structural biases t...
2024-06-0351 min
The M Take010: Taking on infertility with Alyssa TuckerIt is time to take on infertility. Listen in as Mel & Michelle dive deep with Alyssa Tucker (@livefromsnacktime), as she shares her remarkable journey with infertility. Whether you are personally affected by infertility or looking to deepen your empathic lens, this episode is a powerful reminder of the support found in shared experiences and knowing that while each journey is unique, you are never alone. If you are currently struggling with infertility, we see you, we feel for you, and we’ve shared Alyssa’s recommended support groups below. Join for support, information, and community!🌸 Facebook Support Group...
2024-05-2845 min
The M Take009: Taking on marriage & merging familiesIt is time to take on marriage & merging families. Listen in as Mel & Michelle take on their very first What To Expect episode, where they set out to prepare and equip listeners for both the big and the small, throughout ALL the phases & stages of life. This episode sets the tone for couples embarking on the path of merging lives, values, and traditions, and reminds listeners to stay grounded in the 'why' while on the path to saying ‘I do’.
2024-05-2153 min
The M Take008: Taking on empathy It is time to take on empathy. Listen in as Mel & Michelle carve out space to discuss the profound impact of empathy. From cognitive development theory to concrete applications for every day use, this episode will leave you imagining a world with a little more empathy. How would your day be different? How would someone else's day be different? Join us in taking an empathy moment for ourselves and for each other.
2024-05-1449 min
The M Take007: Taking on friendships ... again!It is time to take on friendships…again. Listen in as Mel & Michelle double-click on friendships and attempt to make the invisible load of nurturing and maintaining friendships, a bit more visible. From carving out the time for your friendships, to keeping things “the same” while everything else changes, this episode is destined for the group chat.
2024-05-0738 min
The M Take006: Taking on friendshipsIt is time to take on friendships. Listen in as Mel & Michelle explore the ever-present and ever-evolving world of friendships. From the “bucket” theory, to problem solving & conflict resolution, and even a hack for making friends at your kid's playgroup - consider this episode a virtual hug to all the besties out there. A Part 2 was written in the stars on this one…
2024-05-0738 min
The M Take005: Taking on feeling good with Lauren CadillacIt's time to take on feeling good! Listen in as Mel & Michelle dive deep with Lauren Cadillac, the esteemed Feel Good Dietitian, as they explore the parallels between personhood, parenthood, and intuitive eating. This episode will leave you thinking about how you can add self-compassion, purpose, and grace on your journey towards holistic well-being.Lauren Cadillac | Certified Intuitive Eating Counselor | @feelgooddietitianhttps://www.laurencadillac.com/
2024-04-3049 min
The M Take004: Taking on systemsIt's time to take on the power of systems. Listen in as Mel & Michelle tackle systems within the home, transforming the overwhelming into the achievable. From organization and maintenance to routines and efficiency, they share practical tips and insights to make your days a little more streamlined and a little less daunting. So when you're running on empty and don't know where to start - try asking yourself: can it wait?
2024-04-2336 minLead to SoarAI and the Future of HR, featuring Erika JeffersonIn this thought-provoking episode, Mel, Michelle, and Erika discuss the intersection of human resources (HR) and artificial intelligence (AI), exploring the implications, opportunities, and challenges that HR professionals face in the era of AI-driven automation and decision-making. As organizations globally adopt AI technologies to enhance hiring processes and operational efficiency, the trio sheds light on the necessity for HR to evolve, the fears surrounding job replacement, and the critical need for strategic, informed decision-making within HR departments.Episode Highlights:AI in Hiring: Reflection on the widespread use of automation...
2024-04-2245 min
The M Take003: Taking on partnershipsIt’s time to take on partnerships. Listen in as Mel & Michelle explore partnerships - the nuances, joys, challenges, and rewards. From reframing your mindset to owning your sh*t, it's a heavy lift, but at the end of the day, we're all on the same team.
2024-04-1637 min
The M Take002: Taking on phases & stagesIt’s time to take on phases and stages. Listen in as Mel & Michelle delve into the complexities of reclaiming yourself during times of transition. From celebrating each other’s successes to embracing the beauty of change, we are here to offer support, unaloneness, and some girly inspo. Takeaways? Everything is temporary, nothing is permanent, and you deserve to bloom.As always, paying credit where credit is due!@lindseygurk - "Getting Your Pink Back"
2024-04-0944 minLead to SoarWhy Aren’t Leaders Talking About Race? with Gloria TabiGloria Tabi, founder of Everyday Inclusion, joins Mel & Michelle to share her powerful journey from confronting workplace racism and sexism to developing a platform that bridges the gap between diversity policies and their real-world impact.Gloria’s experience highlights the structural barriers that marginalise individuals, emphasizing the importance of recognizing and addressing these challenges to create genuinely inclusive workplaces.Links and resourcesEveryday Inclusion Lead to Soar is a global online network for businesswomen, a podcast, and we host live-streaming and in person events to help women have a...
2024-04-0143 minLead to SoarLead to Soar Live: Meet Rana Hussain of Good HumanCatch the replay of Lead to Soar Live when Mel & Michelle talked with Rana Hussain about intersectional inclusion and how excited they are for her keynote speech at the upcoming Lead to Soar Summit in Australia.Links and ResourcesRana Hussain on LinkedIn Lead to Soar is a global online network for businesswomen, a podcast, and we host live-streaming and in person events to help women have a career that soars! The podcast is hosted by Mel Butcher (melbutcher.com) and Michelle Redfern (michelleredfern.com)Lead...
2023-11-0627 min
Lead to SoarLead to Soar Live: Meet Rana Hussain of Good HumanCatch the replay of Lead to Soar Live when Mel & Michelle talked with Rana Hussain about intersectional inclusion and how excited they are for her keynote speech at the upcoming Lead to Soar Summit in Australia.Links and ResourcesRana Hussain on LinkedIn Lead to Soar is a global online network for businesswomen, a podcast, and we host live-streaming and in person events to help women have a career that soars! The podcast is hosted by Mel Butcher (melbutcher.com) and Michelle Redfern (michelleredfern.com)Lead...
2023-11-0627 minLead to SoarRethinking DEI: Why It Shouldn't Be a Subset of HR In this episode, Mel & Michelle take a deep dive into the structure of organizations and question the common practice of DEI reporting to HR. They explore the underlying reasons behind this arrangement, the potential drawbacks, and discuss alternative approaches that could lead to more effective DEI initiatives. Listen to the discussion as they challenge the status quo and rethink how leaders can better incorporate DEI into the organizational structure to create more inclusive and equitable workplaces.Links and ResourcesLead to Soar NetworkLead to Soar is a...
2023-10-2327 minLead to SoarWhy it is Important to Set Boundaries in LeadershipMel & Michelle discuss going on vacation, the mechanics of it and how leaders can set boundaries to ensure they are rested, recovered and rejuvenated.Links and ResourcesFunny OOO messages that inspire Michelle! Lead to Soar is a global online network for businesswomen, a podcast, and we host livestreaming and in person events to help women have a career that soars! The podcast is hosted by Mel Butcher (melbutcher.com) and Michelle Redfern (michelleredfern.com)Lead to Soar is a podcast for ambitious women and the leaders who support th...
2023-04-0306 minLead to SoarBEST OF: The Confidence Scoop, with Susan Colantuono, Michelle Redfern, and Mel ButcherLead to Soar! is a production of A Career that Soars! Welcome to our "BEST OF SERIES". On episode this episode, Susan Colantuono, Michelle Redfern, and Mel Butcher sit down for a discussion on confidence... What is confidence? Where does confidence come from? How do you get it? Where does traditional advice on confidence go wrong? LINKS Book: What the CEO Want You To Know by Ram Charan Book: No Ceiling, No Walls by Susan Colantuono SPEAKER BIOs Susan Colantuono has made it her life’s mission to support the career success of women. Sh...
2023-02-131h 04
Lead to SoarBEST OF: The Confidence Scoop, with Susan Colantuono, Michelle Redfern, and Mel ButcherLead to Soar! is a production of A Career that Soars! Welcome to our "BEST OF SERIES". On episode this episode, Susan Colantuono, Michelle Redfern, and Mel Butcher sit down for a discussion on confidence... What is confidence? Where does confidence come from? How do you get it? Where does traditional advice on confidence go wrong? LINKS Book: What the CEO Want You To Know by Ram Charan Book: No Ceiling, No Walls by Susan Colantuono SPEAKER BIOs Susan Colantuono has made it her life’s mission to support the career success of women. Sh...
2023-02-131h 04
GP PublishingThe Real Genesis Hidden in Plain Sight by Mel Martinez“Extraterrestrials are talked about in the Bible!” - Mel Martinez, author of The Real Genesis Hidden in Plain Sight: Creation, Extraterrestrials, and the Defense of Adam and Eve In today’s fascinating interview, Mel Martinez joins Michelle Vandepas to discuss Mel’s new book, The Real Genesis Hidden in Plain Sight. And as our interviews tend to go, Michelle and Mel discuss far more than just the book! Join in as we explore topics ranging from extraterrestrials being present in the book of Genesis, the acts of forgiveness and second chances, how Mel’s background as a lawye...
2022-06-2419 minLead to SoarWho is Your Career Sponsor? with Michelle Redfern & Mel ButcherThis episode was inspired by Carla Harris who gave a TED Talk called 'How to find the person who can help you get ahead at work'. Mel and Michelle explore just what a career sponsor is, how to go about getting one (hint: its not easy but there are ways) and importantly, what to pay attention to if you want to advance your career with the help of an advocate. Lead to Soar is a podcast for ambitious women and the leaders who support them. Hosted by Michelle Redfern and Mel Butcher, it delivers evidence-based, practical a...
2022-05-0231 minLead to SoarL2S EP56: The Stories we tell ourselves with Michelle Redfern & Mel ButcherLead to Soar! is a production of A Career that Soars Have you ever thought or said “I’m just not that confident” or do you identify strongly with having imposter syndrome? Mel and Michelle talk about this and that we've both had at times in our lives, an internal dialogue or voice that we listen to that tells us that we're just not enough. So how do women get beyond this mindset, and start telling ourselves a much much better story? Learn more about Lead to Soar! and A Career that Soars! by visiting LeadToS...
2022-04-2427 minLead to SoarL2S EP54: Why Women Are Stuck at the Crossroads and How to Get Outta There! Michelle Redfern & Mel ButcherLead to Soar! is a production of A Career that Soars What happens when you don't know what to do next in your career? Or you are faced with a difficult choice? Or, you feel like you haven't got any choices? Mel and Michelle get to the heart of making career decisions and what women can do to help themselves gain clarity when they find themselves at the crossroads. Learn more about Lead to Soar! and A Career that Soars! by visiting LeadToSoar.com ~ Resources Sign up for A Career t...
2022-04-1128 minLead to SoarL2S E53: Succession Planning for Leaders - Setting Your Underrepresented minority staff up for success with Michelle Redfern & Mel ButcherLead to Soar! is a production of A Career that Soars! Are you managing key personnel risk well enough in your organisation? Have you identified a potential successor or successors for your role? Do you have at least one woman or PoC on your succession plan? Have you identified what role(s) you would like to be considered a successor for? Answers to these and many more questions about succession planning are in this lively episode with Mel and Michelle. Learn more about Lead to Soar! and A Career that Soars! by visiting LeadToSoar.com
2022-04-0339 minLead to SoarL2S E40: Executive Presence - with Susan Colantuono, Michelle Redfern, & Mel ButcherOn episode 40 of Lead to Soar, Susan Colantuono, Michelle Redfern, and Mel Butcher sit down for a discussion on Executive Presence... What is executive presence? Why do you need it? And how do you get it? Where is traditional advice on executive advice missing, particularly for women? SPEAKER BIOs Susan Colantuono has made it her life’s mission to support the career success of women. She is the Founder of and now retired CEO of Leading Women, an international management consulting company focused on bringing gender balance to leadership teams. She is globally known for her TED Ta...
2021-10-211h 05Lead to SoarHow to Network Like a Boss with Michelle Redfern and Mel ButcherIn this episode of L2S!, leadership and gender equality expert, Michelle Redfern and Mel Butcher come together to give YOU some tips and tactics on How to Network Like a Boss. Cultivating and maintaining a strategic network with the right others is key to your long-term career success. Lead to Soar is a podcast for ambitious women and the leaders who support them. Hosted by Michelle Redfern and Mel Butcher, it delivers evidence-based, practical advice on leadership, career progression, and closing the gender gap. Join the Lead to Soar Network at leadtosoar.net...
2021-08-1259 minLead to SoarL2S E30: Why Having it all is COMPLETE BS! with Michelle RedfernLead to Soar! is a production of A Career that Soars! In this episode of L2S!, leadership and gender equality expert, Michelle Redfern and Mel Butcher come together to discuss the idea of "having it all!" and the damage this can do to women and their mindsets. In particular, they discuss "having it all" in the context of juggling career, motherhood, relations and beyond. Learn more about Lead to Soar! and A Career that Soars! by visiting LeadToSoar.com ~ Bio for Michelle Redfern Michelle is the founder of Ad...
2021-08-0550 minLead to SoarL2S E26: Welcome to Season 3! with Michelle & MelYour hosts, Michelle Redfern and Mel Butcher, share the scoop on what to expect in Season 3 of the Lead to Soar podcast and what's coming up next inside A Career that Soars! A Career that Soars! is a network and learning environment for ambitious women who want to take their careers to the next level. Premium members can access free and discounted courses and workshops created by the founder and hosts -- Susan Colantuono (author of No Ceiling, No Walls), Michelle Redfern, Mel Butcher and more. We can't wait to see you inside! Visit LeadToSoar...
2021-07-0805 min
Lead to SoarL2S E26: Welcome to Season 3! with Michelle & MelYour hosts, Michelle Redfern and Mel Butcher, share the scoop on what to expect in Season 3 of the Lead to Soar podcast and what's coming up next inside A Career that Soars! A Career that Soars! is a network and learning environment for ambitious women who want to take their careers to the next level. Premium members can access free and discounted courses and workshops created by the founder and hosts -- Susan Colantuono (author of No Ceiling, No Walls), Michelle Redfern, Mel Butcher and more. We can't wait to see you inside! Visit LeadToSoar...
2021-07-0805 minLead to SoarA brief message from MelTake a listen to this episode to hear a brief message from Lead to Soar producer, Mel Butcher. Links: Join us inside A Career that Soars! No Ceiling, No Walls book by Susan Colantuono Make the Most of Mentoring book by Susan Colauntuono The Career Advice You Probably Didn't Get - a TED talk by Susan Colantuono Learn more about Michelle Redfern Learn more about Mel Butcher Lead to Soar is a podcast for ambitious women and the leaders who support them. Hosted by Michelle Redfern and Mel Butcher, it delivers evidence-based, practical advice on...
2021-04-3005 min
Lead to SoarA brief message from MelTake a listen to this episode to hear a brief message from Lead to Soar producer, Mel Butcher. Links: Join us inside A Career that Soars! No Ceiling, No Walls book by Susan Colantuono Make the Most of Mentoring book by Susan Colauntuono The Career Advice You Probably Didn't Get - a TED talk by Susan Colantuono Learn more about Michelle Redfern Learn more about Mel Butcher Lead to Soar is a podcast for ambitious women and the leaders who support them. Hosted by Michelle Redfern and Mel Butcher, it delivers evidence-based, practical advice on...
2021-04-3005 min