Shows
Live Turned On012: Your Self-Guided Retreat Template, Disconnect to ReconnectAre you in a rut? When was the last time you went offline and shut down your phone, the noise, other people's opinions to reconnect with YOU? Erin is here with a solo episode sharing her process for an annual (self-guided) retreat that you can make your very own.
There's a lot of noise these days, a lot of people telling us what to think, what to believe, what to do to make our lives matter. THIS is about listening to yourself - because believe it or not, you have the answers within you, you just aren't...2021-02-2619 minLive Turned On011: Getting Unstuck through Your Primary FoodsThis week's episode we a focusing on PRIMARY FOOD.
FREE WORKSHEET HERE: https://weliveturnedon.com/primaryfoods/
What are primary foods?
These are foods we don't need as nutritional fuel for our bodies, they are the foods that we rely on to fuel our soul. Relationships, Creativity, Spirituality, Joy, Sexuality, Community.
Join Erin and Mel this week as we elaborate more on why we should incorporate these food groups into our healthy eating plan, and a free download to get you started on your primary food exploration.
FREE WORKSHEET HERE: https://weli...2021-02-0419 minLive Turned On010: What is Thought Recording? A Practical Tool to #LTOThis week Mel is here to share with you a great little practical tool to help you dive deeper into your sub conscious thoughts and feelings.
By using the voice memo app on your phone, to basically download and express your thoughts and emotions letting it all out in those sometimes very stressful moments, where situations or people trigger you into a spiral of red hot feelings.
Getting it all out then playing it back gives you a healthy space to then observe and Identify certain areas and moments in your life where you may n...2020-12-0811 minLive Turned On009: What Boob Jobs & Knee Injuries Teach You About HealingWe're back after a quick little game of hide-and-go-seek. SO sorry if you missed us last week - we're only human and we were both in the midst of another life lesson that just so happened to inspire us to record this episode on HEALING for all of you.
Erin is now 3 weeks into recovering from a breast augmentation and Mel, an avid personal trainer, had a curious knee injury - Here we are sharing 4 things we've both learned in this process of us both healing.
We talk about identity, surrendering, mindset, manifesting... what you...2020-12-0332 minLive Turned On008: Scripting and how to re-write the futureDo you want to step away from standard narratives that are keeping you from living turned on?
Join Mel this week to find out about scripting, and how this powerful tool can start you on the path to see the world through new powerful, more positive stories.
Leave behind the standard narratives that don't serve you and have a little fun with life, write out your own fairy tale and the happy ever after endings that we all thought were make believe. Sit back and watch the magic happen.
You'll l...2020-11-1121 minLive Turned On007: Cycle Syncing, The art of living in harmony with your hormonesLiving in tune with our monthly menstruation cycle gives us an insight to live in harmony, it shifts us back to our instincts and natural rhythm
Not only can we learn to come back to physically working within the monthly hormonal landscape, we can spiritually tap into the power of our cycle too.
Join us this week as we give you an insight as to how to incorporate your cycle into your daily life and break it down into seasons, to help design a life in flow!
You'll love our f...2020-11-0422 minLive Turned On006: See Something? Say SomethingIt's Erin here with my first solo episode sharing a tool that arose during last week's birthday festivities in Isla Holbox, Mexico! The title may be familiar to you... we see it on the bus, metro and in the airport, but we are doing an #LTO spin on this little phrase and have a fun *quick* challenge for you this week.
Don't forget to share with us on our recent Instagram post on @liveturnedon :)
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You'll love our future episodes if:
You feel lost, unmotivated, or are stuck 'going through the...2020-10-2705 minLive Turned On005: Healthy Ways to Argue with Your PartnerLive Turned On isn't all sunny days, it's ALSO about harvesting from the challenging times - SO MUCH TO LEARN from the challenging moments
Arguing is healthy as negative emotions are valuable to give you a strong and healthy relationship
The more turned on you are to yourself, the BETTER you can communicate with your partner
Importance of Respect
If you're yelling at your partner, that is not an experience of respect
Take a breath and re-align and if you can't....
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Get/ Give Space
Find a way to get distance, ask for time out, don't just storm out
Emailing vs. talking...2020-10-2013 minLive Turned On004: The Erotic Blueprint QuizHave you ever taken the Erotic Blueprint Quiz? It's fun, quick, and is a great conversation starter with a group of your girlfriends or your partner. In this episode we talk about what it is, why we love it and how you could benefit from taking it!
It's a great tool and a fun way to explore your curiosities because a life in which we explore, is a life turned on. We would LOVE to hear from you on our Instagram with your quiz results. Join the conversation here on @LiveTurnedOn
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👉 Here's the qui...2020-10-1408 minLive Turned On003: Designing Your #LTO Morning RoutineDesign your morning routine to set you up for a day that fizzles and pops and #LTO Live Turned On!
Join Erin and Mel this episode to see how we design the day to achieve our wants and desires. Then when we build our day from our morning routine, just how good it makes us feel.
In this episode you'll learn a few tips to help you transform your morning “to-do list” from feeling like a RUT, into a vibrant elevated morning rhythm.
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We referenced the condensed version of the 6-Phase Medita...2020-10-0628 minLive Turned On002: Exiting the LoopAre you living turned on? What if you're NOT feeling the buzz? What do you do? Listen in on this episode to hear Erin & Mel talk about creating awareness, tuning in to turn on, and exiting the loop to get back on track with living the zesty life!
You'll love our future episodes if:
You feel lost, unmotivated, or are stuck 'going through the motions' You feel disconnected from yourself and who you are You want to wake up feeling ALIVE, taking this energy with you throughout your day You want to really live, experience...2020-09-3019 min
Live Turned On001: Welcome to Live Turned ON!Meet your hosts, Mel Hurst & Erin Kaley, as we dip our toes into the water and get curious about what it means to live your life TURNED ON and lit up.
On this show, we will be hosting solo, duet, and guest episodes to keep it interesting, spicy and help you attain a life turned on. No more passenger seat living ladies - We are taking the wheel and ready to feel the true expansiveness of what life has to offer to us.
You'll love our future episodes if:
You feel lost, unmotivated, or...2020-09-2209 min