Shows
Melanated in Melbourne"Sometimes, I Just Wanna Vibe"Nicole and Ri'chard are joined by the phenomenal First Nations Drag Artist Cerulean to chat about queerness in Cairns, the Miss First Nations Pageant and, of course, Queen Bey.
2024-09-141h 02Melanated in Melbourne"Sometimes, I Just Wanna Vibe"Nicole and Ri'chard are joined by the phenomenal First Nations Drag Artist Cerulean to chat about queerness in Cairns, the Miss First Nations Pageant and, of course, Queen Bey.
2024-09-141h 02Melanated in Melbourne"Emotional Support Wigs"Nicole and Ri'chard are joined by the fantastic drag queen D Flowers as they dissect the local/international drag scene.
2024-04-131h 04Melanated in Melbourne"Emotional Support Wigs"Nicole and Ri'chard are joined by the fantastic drag queen D Flowers as they dissect the local/international drag scene.
2024-04-131h 04
Highly Melanated PodcastJourney into the Beyhive: Unpacking Beyoncé's Cultural InfluenceEver get the feeling of awe and inspiration after watching a powerful movie or concert? That's exactly what we, Blair and PJ, experienced - and a whole lot more - after the mind-blowing experience of Beyoncé's "Renaissance" film. From witnessing the raw determination and hard work encapsulated in the film to being moved by emotional moments we simply didn't see coming. We also re-lived the magic of the "The Renaissance Tour" and " exploring the profound messages and the deep impact they have on our lives and on the LGBTQ+ community & beyond. We even share our personal connections and i...
2023-12-081h 15
Highly Melanated PodcastJourney into the Beyhive: Unpacking Beyoncé's Cultural InfluenceEver get the feeling of awe and inspiration after watching a powerful movie or concert? That's exactly what we, Blair and PJ, experienced - and a whole lot more - after the mind-blowing experience of Beyoncé's "Renaissance" film. From witnessing the raw determination and hard work encapsulated in the film to being moved by emotional moments we simply didn't see coming. We also re-lived the magic of the "The Renaissance Tour" and " exploring the profound messages and the deep impact they have on our lives and on the LGBTQ+ community & beyond. We even share our personal connections and i...
2023-12-081h 15Highly Melanated PodcastYou Won't Break My Hole: Things We've Been Meaning To Talk About***Due to post production issues this was a delayed posting. We apologize for those of ya'll who look forward to us EVERY THURSDAY @ 12PM***This is another episode where we shoot the sh*t and talk about things that we never get around to talking about such as body count, space and the final frontier, introverts vs extraverts & WILL SMITH returning to social media even the Queen herself BEYONCE FUN GAME -- EVERY TIME WE SAY "HOLE" TAKE A SHOT!FOR THE HIVE -- Join in on the conversation and share your thoughts
2022-08-091h 40
Adjusting Crowns-The PodcastPart 1: BLACK HEALTH AND WELLNESSIT'S BLACK HISTORY MONTH!!!!!!!!! "And the category is"...black health and wellness. Never knew there were themes, but from this point on we are acknowledging them :) Ahhh...its the most wonderful time of the year! LOLReferences:https://davenport.libguides.com/bhm/themeshttps://asalh.org/black-history-themes/--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2022-02-0420 min
The Melanated ReportLean on MeWelcome Back to The Melanated Report! We did a collab with the 420 Wrap up Gang before and they're back! What better way to start the season off than with my boy Kenny then drops his big news announcement with his engagement to his Queen 👰🏽♀️💍👸🏽 and somehow my boy Gary finds a way to clown him 🤦🏾♂️ (6:05). Kenny asks the guys how they approach women in 2022, which somehow leads to the worst date we’ve been on (26:22). Then Gary, as he so vividly does, takes us on an audio adventure with one of his LA stories, it probably involves a strip club 🤦🏾♂️😂 (39:50). We discuss the...
2022-02-041h 40Adjusting Crowns-The PodcastConsistency is Key 🔑Anyone else struggle with consistency? No matter what it is, let’s figure this thang out together…please help 😬😂--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2022-01-2019 minAdjusting Crowns-The PodcastNew Year, Who Dis? 🤔Ever want to just reset and refresh? I mean that can literally happen at any time, but the start of a new year can feel like the perfect "reset" button at least it does for me. So join me this week in addressing the things we need and want to consider doing differently start now and forever! :)--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2022-01-1224 minAdjusting Crowns-The PodcastNew Year, Damn...it's Already Here!I know I am not trippin right? This year came way too fast! But whatever, we are here! So let's make the very best of it, it is important to get to a place of healing and growth and actually focus on implementing the changes. Who's down for the challenge?--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2022-01-0215 minAdjusting Crowns-The PodcastWhat's a Soulmate? 🤔No FOREAL...what is a soulmate? Are you like me and starting to call BS on the term as a whole? Like seriously, throw the whole term away LOL...Oooooorrr, are you the type of person that understands and believes that soulmates are true and that everyone has 1 out there somewhere...(or 2...maybe 3? 🤷🏾♀️😂) Either way, this episode is all about soulmates and what they truly are, where they're hiding, and if you even have one to begin with. Let's figure this thang out together 🤗 References: https://www.mindbodygreen.com/articles/soul-mate-vs-twin-flame Cuffing Season Image Reference: ...
2021-11-2426 minAdjusting Crowns-The PodcastMelanin✨Magic✨Monday-Its a great day to be BLACK 🖤Another Melanin filled episode...what's new? 🤷🏾♀️✨References:https://www.blacknews.com/news/mom-daughter-black-themed-backpacks-handbags-inspire-people-color/https://www.blacknews.com/news/shequeena-mckenzie-woman-first-ever-black-female-judge-mccomb-mississippi/https://www.blacknews.com/news/jason-sole-formerly-incarcerated-man-criminal-justice-professor-hamline-university/--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-11-0108 minAdjusting Crowns-The PodcastLong Time, No Talk!I'MMMMM BAAAAAACCCKKKK!!! LOL and it feels so good to be back in this safe space connecting and talking to y’all , I missed you dearly :) Check out this episode where I update you on what's been going the last few months!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-10-2717 min
#BGAB (BrownGirlsAreBeautiful)Melanated QueenJoin hostess & founder of BGAB as we discuss topics which plague the melanated community.
2021-08-1439 min
Adjusting Crowns-The PodcastMental Health Awareness Month: Our Black Babies 🤎Our precious babies are suffering in ways that many of us are unaware of, in ways that is sure to shock us all! In this episode, we will touch on how mental health negative affects our black youth and focus on ways in which it can be aided. References:https://link.springer.com/article/10.1007/s40653-020-00319-9https://theconversation.com/african-american-teens-face-mental-health-crisis-but-are-less-likely-than-whites-to-get-treatment-140697--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/me...
2021-05-2625 minAdjusting Crowns-The PodcastMental Health Awareness Month: Black MenI've come to understand that mental health isn't black and white, it affects us all very differently. My experience as a black woman isn't necessarily the same for a black man. For this week's episode, we dive into how mental health affects black men and ways to find the help that they need. References:https://www.naminys.org/images/uploads/pdfs/Souls%20of%20Black%20Men.pdfhttps://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...
2021-05-1321 minAdjusting Crowns-The PodcastMental Health Awareness Month: Black WomenBlack women, you are not alone when it comes to mental health. I am you, and you are me queen! We in this thang togetha! 🤎✊🏾References:https://www.prevention.com/health/mental-health/a33686468/black-women-mental-health-crisis/https://movingforwardpmh.com/strong-black-woman-stereotype-and-mental-health--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-05-0621 minAdjusting Crowns-The PodcastMelanin✨Magic✨Monday- New Month, Same Magic ✨Heeeeey kings and queens!✨👋🏾Are you ready for your monthly magic recap? Let's get into it!References:https://www.cnn.com/2021/04/20/us/derek-chauvin-whats-next/index.htmlhttps://www.msn.com/en-us/news/us/daniel-kaluuya-wins-best-supporting-actor-academy-award/ar-BB1g2KVfhttps://www.cnn.com/2021/04/09/entertainment/dmx-rapper-dies/index.htmlhttps://www.cnn.com/2021/04/23/entertainment/shock-g-digital-underground-dead/index.html--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-05-0417 min
Thoughts of a Melanated QueenEpisode 9: Gender RolesIn episode 8 our Queens will discuss gender roles, whether or not they are a necessity for successful relationships, some gender roles we individually practice, and how they tie into our societal and religious roles.
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Remember to like, subscribe, and leave us comments. Be sure to follow us on IG @thoughtsofamelanatedqueen and send us fan mail to thoughtsofamelanatedqueen@gmail.com.
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2021-04-2934 minAdjusting Crowns-The PodcastNOT TODAY SATAN!Don't allow ANYTHING or ANYONE make you feel less than. Or make you go back to a place that you've grown out of...NOT TODAY, NOT EVER SATAN 🙅🏾♀️✌🏾Reference:https://www.lifehack.org/288536/10-ways-believe-yourself-again#:~:text=We%20have%20to%20believe%20in,won't%20take%20you%20seriously.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-04-2225 minThoughts of a Melanated QueenEpisode 8: Successful Women's Fear of Having ChildrenEpisode 8 focuses on successful women and their potential fear of having children. Let's get a little personal as each Queen discusses her fear of potentially missing out on money, time, travel, and career opportunities.
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Remember to like, subscribe, and leave us comments. Be sure to follow us on IG @thoughtsofamelanatedqueen and send us fan mail to thoughtsofamelanatedqueen@gmail.com
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2021-04-1546 minAdjusting Crowns-The PodcastFeelings, So Deep in my Feelings! 😩You ever meet someone that just have you on cloud 9 and daydreamin? Well I think I have... 😳Help me queens!!! LOOOOOOOL--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-04-1511 minAdjusting Crowns-The PodcastFriends…How many of us have them? Part 2 👩🏽👩🏾🦰👩🏿🦱The conversation continues! Listen to other perspectives regarding the excitement and challenges of existing and developing friendships.Take a Quiz!!: https://www.buzzfeed.com/joannaborns/are-you-the-worlds-greatest-friendhttps://www.psychologies.co.uk/test-do-you-know-how-make-friends--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-04-1152 minAdjusting Crowns-The PodcastMelanin✨Magic✨Monday-40 Acres and Mule? 🤔This Monday we are talking about the queen of "5th Ward" in Evanston, Illinois and how she made it possible for Evanston to be the first U.S. city to make reparations available to its Black residents. 🙌🏾 If that ain't some melanin magic, I have NO idea what is! References:https://www.nbcnews.com/news/us-news/evanston-illinois-becomes-first-u-s-city-pay-reparations-blacks-n1261791https://www.cityofevanston.org/government/city-council/5th-wardhttps://www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/the-truth-behind-40-acres-and-a-mule/https://www.google.com/search?q=reparations+definition&oq=reparati&aqs=chrome.2.69i59j69i57j0i20i263...
2021-04-0509 minAdjusting Crowns-The PodcastHappy 1 Year Queens! 🤎🥳"We did it Joe!" LOL nah im playin!! 😜Happy Birthday Adjusting Crowns! Here's to MANY years to come and endless growth! 🤎✨--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-04-0108 minThoughts of a Melanated QueenEpisode 7: Is 'Baby Boy' Real Life?Episode 7 is a ride down memory lane as we discuss the classic hood film 'Baby Boy'. We provide our individual insight into the main character’s relationship with his mother, her boyfriend, and the mother of his child, Yvette. This episode also addresses Yvette’s willingness to accept Jody’s behavior before finally breaking it off. The two eventually reconnect and it seems as if Jody has grown into a man, or has he? Tune in for our thoughts as we break down the details of this film and the very similar realities we often see today.
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2021-04-0134 minAdjusting Crowns-The PodcastDo you Have a Sugar Baby? 🍼Ladies, NO SHADE NO TEA to all of you who live this life and/or benefit from it. HOOOOOOWEEEEEEEVER, for those of you that most definitely DO NOT, you may be living this lifestyle and aint even know it....🙅🏾♀️ Yes, I am talkin to aaaaalll ya'll. Reference:https://www.sofeminine.co.uk/find-love/signs-you-re-just-his-sugar-mama-signs-he-s-using-you-s1240645.html--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-03-3129 minAdjusting Crowns-The PodcastWe Don't Go Backwards! 🙅🏾♀️I know, I know it's sooo tempting, but nah baby..DON'T DO IT! 🚫Reference:https://repeller.com/getting-back-together-with-an-ex/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-03-2425 minThoughts of a Melanated QueenEpisode 6: The HBCU ExperienceAll of our queens are graduates of an HBCU so you already know we had to engage in the conversation and let the world know why HBCU’s are important to the black culture. In episode 5, we’ll discuss why we chose our respective HBCU’s, how our HBCU changed our lives and prepared us for the real world, and debunking the negative stigmas around our HBCU’s.
Remember to like, subscribe, and leave us comments. Be sure to follow us on IG @thoughtsofamelanatedqueen and send us fan mail to thoughtsofamelanatedqueen@gmail.com
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2021-03-1842 minAdjusting Crowns-The PodcastSingle, NOT Ready to Mingle 👎🏾Being single is a great thing if you allow it to be! I never allowed myself to be single and to enjoy what it has to offer but once I finally did it was truly invigorating. Can you relate? Or are you a "serial dater" like I was? Or afraid and incapable of being alone? Listen to this weeks episode for insight, you won't be disappointed! 😏References:https://www.huffpost.com/entry/the-true-meaning-of-singl_b_2438009https://www.elitedaily.com/dating/best-worst-single/1227518--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a vo...
2021-03-1045 minThoughts of a Melanated QueenEpisode 5: Black Women Are Too MasculineThis episode forces us to address some of the stereotypes that follow us as Black women. Are some of us having issues getting and keeping good Black men because we lack femininity? What is femininity? What is masculinity? Tune in to find out more!
Remember to like, subscribe, and leave us comments. Be sure to follow us on IG @thoughtsofamelanatedqueen and send us fan mail to thoughtsofamelanatedqueen@gmail.com
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2021-03-0440 minAdjusting Crowns-The PodcastChapter 28 🥳Y'all I am 28 today!!!!! It's a bittersweet feeling but overall I am happy to have made it here (CORONA FREE, PRAISE SWEET BABY JESUS!). Just tryin to vibe with yal a bit, nothing special. Happy birthday to me and anyone else out there born on 3/3 😉Birthday Prayer:https://www.beliefnet.com/prayers/other/birthday-prayer.aspxReference:https://www.essence.com/news/30-things-every-black-woman-should-have-and-know-by-30/--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-03-0334 minAdjusting Crowns-The PodcastMelanin✨Magic✨Monday- HERstoryDid you know that some of the most influential women in history were black women? Well I am here to shed light on some of those queens in this months episode of Melanin✨Magic✨Monday! Reference:https://www.bustle.com/life/black-women-in-history-you-probably-didnt-see-in-your-history-textbook-8092603--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-03-0109 minAdjusting Crowns-The PodcastBlacker the BerryThis week, I am speaking to all of my beautiful, dark brown, chocolate sistas. Do you love the skin you're in? If so, did you always or was there a time when you felt unattractive because of it? Well as a fellow chocolatey brown sista, I can say that I didn't always love the skin that I am in. In honor of Black History Month, I want to touch on a somewhat touchy subject. Let's talk!References:https://courses.lumenlearning.com/fscj-intro-to-sociology/chapter/reading-stereotypes-prejudice-and-discrimination/https://swaay.com/dark-skin-colorism-microaggresionshttps://time.com/4512430/colorism-in-america/--- This episode is sponsored by · Anchor: The easiest w...
2021-02-2432 minThoughts of a Melanated QueenEpisode 4: Therapy and The Black CommunityEpisode 4 focuses on therapy within the Black community and how we have personally taken steps to address some of our deeply rooted concerns. We address why therapy is taboo within our community and how despite this reality it has been effective.
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Remember to like, subscribe, and leave us comments. Be sure to follow us on IG @thoughtsofamelanatedqueen and send us fan mail to thoughtsofamelanatedqueen@gmail.com.
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2021-02-1844 minAdjusting Crowns-The PodcastWhen a Queen Engages a King- A Valentine's Day Special ❤️Ladies, what are some of the questions that you've always wanted to ask a man but never had the opportunity to ask? Well don't worry, I got you! 😉On this week's episode, I do just that. I get the answers to some of those questions that have always been on your mind, you won't want to miss this one, trust me! HAPPY VALENTINES DAY!!! ❤️❤️❤️--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-02-1025 minThoughts of a Melanated QueenEpisode 3: The Black ManOn this episode, our queens will be talking about our beautiful black men. We’ll let you all in on what we think of our kings, what we love about them and how we support our brothas! We’ll even tap into why and how society has demonized our men. This is definitely an episode you don’t want to miss! Remember to like, subscribe, and leave us comments. Be sure to follow us on IG @thoughtsofamelanatedqueen and send us fan mail to thoughtsofamelanatedqueen@gmail.com
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2021-02-0437 minAdjusting Crowns-The PodcastValidationAre you seeking validation from others? For example, from family, friends, or a maybe even a significant other? If so, why? This week we will dive into the likely causes of seeking validation and then discuss how to refrain from doing that moving forward. References: https://www.merriam-webster.com/dictionary/validity https://www.youtube.com/watch?v=WVLOFWfmbUo--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-02-0320 minAdjusting Crowns-The PodcastMelanin✨Magic✨Monday- ITS BLACK HISTORY MONTH! ✊🏾Heeeeeey y'all! It's that time of the month again, but this one is reeeeal special. It's the FIRST day of Black History Month and I am honored to start off the month with some black boy and girl magic, y'all ready to get into it? 😏References:https://www.usatoday.com/story/opinion/voices/2020/11/12/americans-didnt-repudiate-donald-trump-but-black-voters-did-column/6222692002/https://www.usatoday.com/story/news/nation/2021/01/30/black-lives-matter-nominated-nobel-peace-prize-norwegian-mp/4322546001/https://www.aclu-wa.org/pages/timeline-muslim-banhttps://www.travelandleisure.com/travel-news/biden-reverses-travel-ban-muslim-majority-countrieshttps://www.history.com/topics/black-history/voting-rights-act--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice mess...
2021-02-0114 minThoughts of a Melanated QueenEpisode 2: Why My Ex Is an ExEpisode 2 focuses on why my ex is an ex! We will be discussing the downfalls to our past relationships and how past relationships have contributed to our current dating standards. We would love for you to engage in the conversation with us once you’ve listened to the episode!
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Remember to like, subscribe, and leave us a comment. Be sure to follow us on IG @thoughtsofamelanatedqueen for engaging content and feel free to send fan mail to thoughtsofamelanatedqueen@gmail.com
Happy listening and don’t forget to tune in every other Thursday for new episodes!
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2021-01-2133 minAdjusting Crowns-The PodcastEither for me or Against me...Is it wrong to expect your friends and family to have your back and support you? Is it wrong if they don't? We often hear people say, "oh well I am busy," or "something came up, my bad." Yet that same person, had ALL the time in the world to post on instagram..etc. This episode is all about that, understanding if our feelings toward the lack of support is valid or invalid. Lets talk :)Reference: https://www.risinginnovator.com/2019/04/how-to-deal-with-friends-and-family-who-dont-support-your-business/--- This episode is sponsored by · Anchor: The easiest way to make a po...
2021-01-2028 minAdjusting Crowns-The PodcastWelcome to Cringeville...😬😫Have you ever looked back at some old messages or pictures and it made you go....ewww?!? Well honey, that's what I did over the weekend. I found some yucky old messages between my ex and I that surely made me cringe, and I am confident it will do the same for you! LOL And I am in a sharing spirit so far this 2021, and I am going to read some of this mess to ya'll this week because sharing is caring! ENJOY LOL! 😂😂😂😂--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send...
2021-01-1420 min
MzMetchi: #OneOnOneMzMetchi: #OneOnOne with special guest Dr. Lauren Meeks of Melanated Queen ProductionsMzMetchi: #OneOnOne with special guest Dr. Lauren Meeks of Melanated Queen Productions
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2021-01-1437 min
Thoughts of a Melanated QueenEpisode 1: DatingOn this episode, our queens will tap into the topic of dating! We’ll be discussing why dating has been hard for us, how we define dating, and our willingness to date differently. We would love for you all to engage in the conversation with us once you listen to the episode 😁
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Remember to like, subscribe, and leave us comments. Be sure to follow us on IG @thoughtsofamelanatedqueen and send us fan mail to thoughtsofamelanatedqueen@gmail.com
Happy Listening! 👸🏾✨
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2021-01-0733 minAdjusting Crowns-The PodcastWelcome to 2021 ✨New Year, new me...AND new YOU TOO! This episode we are reflecting on some of the valuable lessons that I've learned last year and I believe will truly motivate and encourage all of you. Check it out! ❤️Follow Me 😘https://anchor.fm/adjustingcrownsthepodcastEmail: adjustingcrownsthepodcast@gmail.com Website: https://adjustingcrownsthepodcast.com/Instagram: https://www.instagram.com/adjustingcrownspodcast/Twitter: https://twitter.com/AdjstngCrwnsPodFB: https://facebook.com/adjustingcrownspodcast/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-01-0626 minAdjusting Crowns-The PodcastMelanin✨Magic✨Monday-New Year, Same Magic! 🪄HAPPY NEW YEAR!!!!! What better way to start the year than with some amazing stories about our black queens and kings? I got toooooons of "magic" in store for you, check it out! 😜References:https://goodblacknews.org/2020/12/09/maryam-tsegaye-17-becomes-1st-canadian-to-win-450k-international-science-competition-watch/https://goodblacknews.org/2021/01/04/pat-mcgrath-becomes-1st-makeup-artist-to-be-named-a-dame-by-queen-of-england/https://goodblacknews.org/2021/01/02/bianca-smith-earns-coaching-spot-with-red-sox-minor-league-team-becomes-1st-black-woman-pro-baseball-coach/https://goodblacknews.org/2020/12/30/black-la-firm-lendistry-selected-by-california-to-disburse-500-million-in-covid-relief-funds/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2021-01-0419 minAdjusting Crowns-The Podcast#Christmas2020 (Mental Health Check)Hey Adjusting Crowns Fam 👋🏾Just checking in during this holiday season. This year has been rough to say the least, I'm sure that many of us can say that we have experienced at least one unfortunate thing during 2020. So this episode is your mid week boost, aka pre Christmas pick me up to get you in the holiday spirit! Keep your crown up, love you ❤️References:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send...
2020-12-2321 min
Reely MelanatedI'll Write Some Songs About A White Man's Butt [The 40-Year-Old Version]Yo, yo, yo, yo, yo, yo, yo, yo...
For our final episode of the year, Ashlee wanted to ramble about arguably the best movie of the year, Radha Blank's Kool-Aid Man debut, The 40-Year-Old Version.
Dealing with grief? Having a hard time acheiving the level of being a working artist AND comfortably paying your bills? Unearthed a raw talent that your age and circumstance is now pushing you to share with the world?
The 40-Year-Old Version has every hearty nutrient your soul needs. Especially after 2020 being *a year* for us all.
...
2020-12-221h 53Adjusting Crowns-The Podcast🙈MIND YOUR BUSINESS! 🙉Girl...I said what I said. Stop the madness...mind your business, it ain't cute ladies. Let's talk about this. Referenceshttps://versebyversecommentary.com/1999/07/05/1-thessalonians-411/https://www.aconsciousrethink.com/13342/how-to-mind-your-own-business/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-12-1718 minAdjusting Crowns-The PodcastThe Thirst is REALLY REAL! 💧Yea...I am coming at yal real raw this week, in the midst of "cuffing season," theres a little something something I need to get off my chest and address with many of you. Please know that I am coming from a loving place as ALWAYS, and trust and believe that I am NOT exempt from this butt whopping that I'm about to give some of you! I've been there, done that, and now its time to REALLY get into the business of Adjusting Crowns, lets get started ladies lol 😘❤--- This episode is sponsored by · Anchor: The easiest...
2020-12-0948 minAdjusting Crowns-The PodcastMelanin Magic Monday-Happy Holidays! ✨Happy Kwanzaa, Happy Hanukkah, Merry Christmas, as well as whatever else you all celebrate. This month, I reviewed a list (with help from Oprah) of some of the best black Christmas movies to enjoy during this holiday season! Stay safe out there and enjoy a good movie with some of the best black actors and actresses in the game! Love you all and HAPPY HOLIDAYS! 🎁🕎🎄Reference:https://www.oprahmag.com/entertainment/tv-movies/g28689557/best-black-christmas-movies/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice me...
2020-12-0814 minAdjusting Crowns-The PodcastWhat are you Thankful for? 🤔🙏🏾Tis the season to share what you're thankful for. Could it be that you're thankful for me and this amazing podcast that I've created for you? LOL, well I am soooo thankful for all of you! What else are you thankful for? Let me know! 😘❤️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-11-2511 minAdjusting Crowns-The PodcastBO$$ UP!Yes ladies, it's time to BO$$ UP! Aren't you sick and tired of being sick and tired? My ladies of Adjusting Crowns, you must recognize your worth, talents, abilities, etc! If you don't, you already know ima help you do it!! LOL This week's episode is a special mid-week boost to encourage you to seek greatness because, YOU'RE GREAT!! ❤️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-11-1807 minAdjusting Crowns-The PodcastCuffing Season 🔐Is cuffing season really a thing? What exactly is it? Is it a good thing or a bad thing? This week we are going to talk about this season in depth, and figure out what the hype is about lol, you're going to want to hear all about this ladies! ❤️😘🔐References: https://www.merriam-webster.com/words-at-play/cuffing-season-meaning-origin#:~:text=Cuffing%20season%20refers%20to%20a,until%20just%20after%20Valentines%20Day.https://www.psychologytoday.com/us/blog/the-dynamics-love/201810/what-is-cuffing-seasonhttps://www.theguardian.com/lifeandstyle/2019/oct/14/cuffing-season-are-people-really-coupling-up-just-because-it-is-winterhttps://www.google.com/search?sxsrf=ALeKk02PArw9G...
2020-11-1109 minAdjusting Crowns-The Podcast#BreastCancerAwarenessMonth: Breast Cancer in Men 🎀In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This is the LAST episode of my breast cancer awareness segment, and we're focusing on the fellas this week! We are discussing breast cancer in men. There is a lot of interesting things about BC in men that ya'll won't want to miss! Listen to this episode to learn more! 🎀References:https://www.cdc.gov/cancer/breast/men/index.htmhttps://www.mayoclinic.org/diseases-conditions/dcis/symptoms-causes/syc-20371889https://www.cdc.gov/genomics/disease/breast_ovarian_cancer/gene...
2020-10-2816 minAdjusting Crowns-The Podcast#BreastCancerAwarenessMonth: Mammograms 🎀In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This episode is going to focus on mammograms. What are they? Why are thy important? Listen to this episode to learn more! 🎀References:https://www.mayoclinic.org/tests-procedures/mammogram/about/pac-20384806Organization to Support!https://aabcainc.org/ Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.Follow Me! 😊...
2020-10-2411 minAdjusting Crowns-The Podcast#BreastCancerAwarenessMonth: What are the Symptoms? 🎀In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This week, I am going to discuss the common symptoms associated with breast cancer. You may want to pay close attention to this episode ladies. What you think is a symptom, may be something completely different. Listen to this episode to learn more! 🎀 References:https://www.cdc.gov/cancer/breast/basic_info/symptoms.htm https://www.nationalbreastcancer.org/breast-self-exam Breast Self-Exam Video: https://youtu.be/clOEgvgUxfk Organization to Support!https://aabcainc.org/
2020-10-2106 minAdjusting Crowns-The Podcast#BreastCancerAwarenessMonth: What is Breast Cancer? 🎀In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This week, I am kicking things off by explaining what breast cancer is. As we know there is an endless number of cancers, but what exactly is breast cancer? Listen to this episode to learn more! 🎀 References: https://www.cdc.gov/cancer/breast/basic_info/what-is-breast-cancer.htm https://www.cancer.gov/types/breast/ibc-fact-sheet https://minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=25Organization to Support! https://aabcainc.org/ Did you know...
2020-10-2107 min
Adjusting Crowns-The PodcastMelanin Magic Monday-Single Mothers Matter 🤱🏾❤️Listen to a story about a young king doing what he does best, serve others and make a difference in the lives of many! Meet Cartier Carey. ✨References: https://www.washingtonpost.com/lifestyle/2020/08/21/this-11-year-old-sells-cups-lemonade-buy-diapers-single-moms/--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-09-2804 minAdjusting Crowns-The PodcastThis is not GOODBYE...It's see you later 👋🏾Taking a a break from Adjusting Crowns 😢😢 But in the mean time BINGE THE 20+ EPISODES THAT I HAVE AVAILABLE!!! LOL 😂Tell your friends and family that I am the best thing since sliced bread and they gotta be prepped for the new new coming soon! 😏Don't forget to check out my website: adjustingcrownsthepodcast.com And follow me on eveeeeeerything!Love you...mean it! Until next time, Keep adjusting those crowns ✌🏾😘😘😘😘--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-09-0704 minAdjusting Crowns-The PodcastMelanin Magic Monday-Establishing a Kingdom ✨Listen to an inspiring story of 2 queens and 19 families coming together and establishing a kingdom! References:https://www.revolt.tv/platform/amp/2020/8/28/21405808/black-families-buy-land-georgia-safe-cityhttps://www.marketwatch.com/story/what-is-generational-wealth-and-how-do-you-build-it-11594920846--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-09-0704 minAdjusting Crowns-The PodcastFriends…How many of us have them? Part 1 👩🏽👩🏾🦰👩🏿🦱Nah seriously, how many of us truly have them? I am talking the type of friends that your kids call auntie, those friends LOL. Where are they?? I say they are hard to find as an adult, let's talk about it!Reference: https://hellogiggles.com/love-sex/friends/9-non-awkward-ways-to-make-friends-in-your-30s/https://www.yahoo.com/lifestyle/9-non-awkward-ways-friends-171036764.html--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-08-2611 minAdjusting Crowns-The PodcastMelanin Magic Monday-Young & Brilliant ✨Yal, we got that magic, PERIODT. So moving forward on Adjusting Crowns, it will be acknowledged. Join me every 1st Monday of the month to discuss black excellence! This week we will discuss two young kings that will make you wish you paid a little bit more attention in class back in high school lol! Reference: https://www.huffpost.com/entry/this-14-year-old-is-already-graduating-college-with-a-physics-degree_n_59148dcae4b066b421720e2f https://face2faceafrica.com/article/at-17-homeschooled-carson-huey-you-becomes-youngest-student-to-receive-masters-degree-from-tcu--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-08-2402 min
Adjusting Crowns-The PodcastStop Ignoring Red Flags 🚩We've all ignored them, it's common. But that doesn't mean it should keep happening! Let's get into it!References:https://medium.com/@kingsophiesworld/why-women-ignore-red-flags-fb637e478226https://languages.oup.com/google-dictionary-en/https://www.independent.co.uk/life-style/love-sex/dating-red-flags-guide-avoid-psychology-power-tinder-dates-secrets-a8849541.html#:~:text=According%20to%20dating%20psychologist%20Madeleine,or%20interest%20towards%20the%20relationship%E2%80%9D.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-08-1910 minAdjusting Crowns-The PodcastDoubt“Doubt is a pain too lonely to know that faith is his twin brother.” Khalil GibranReferences:https://www.dictionary.com/browse/doubthttps://www.awakenthegreatnesswithin.com/35-inspirational-quotes-on-doubt/https://www.openbible.info/topics/doubtI HAVE A WEBSITE!!!! YAAAAAAAAAAAY LOL 😂 adjustingcrownsthepodcast.com 👑✨--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-08-1210 minAdjusting Crowns-The PodcastThe Importance of FamilyHey Adjusting Crowns family, life has been throwing so many lemons...but with the closeness and strong foundation of family I believe everything will be ok. Are you close with your family? If not, what can you do to change that? Listen to this weeks episode for ways to improve your family relationships.References:https://www.webmd.com/healthy-aging/guide/family-support#1--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/a...
2020-08-0513 minAdjusting Crowns-The PodcastMelanin Magic Monday-Ladies You Did That ✨Yal, we got that magic, PERIODT. So moving forward on Adjusting Crowns, it will be acknowledged. Join me every 1st and 4th Monday of the month to discuss black excellence! This week we will discuss two queens that will inspire you more than ever!Reference:https://www.essence.com/entertainment/only-essence/beyonces-black-is-king-criticism/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-08-0305 minAdjusting Crowns-The PodcastTis the Season to be SNATCHED!Listen...enough is enough ladies. Let's get that body right! Don't think Im not gonna follow up either LOL!!References: https://www.healthline.com/nutrition/weight-loss-for-women#section4https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#section11--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-07-2913 min
Adjusting Crowns-The PodcastOh, Karen...🙄We are in the era of the infamous Karens! Lol. Have you ever encountered one? How did you handle it? Resources:https://www.cbsnews.com/news/lisa-alexander-karen-apologizes-james-juanillo-san-francisco/https://nypost.com/article/what-is-a-karen-meme-name-meaning-explained/https://nypost.com/2018/06/24/outrage-after-woman-reportedly-called-cops-on-black-girl-selling-water/Karen Videos:https://twitter.com/_ethiopiangold/status/1010577140595560448?s=20https://twitter.com/jaimetoons/status/1271300265170186240?s=20Take the "Are You a Karen?" Quiz LOLhttps://www.buzzfeed.com/vball_plyr12/how-much-of-a-karen-are-you-6y2swqbjo5--- This episode is sponsored by · Anchor: The easiest way to...
2020-07-2214 minAdjusting Crowns-The PodcastUnconditional LoveCan you say that you have loved someone with no conditions at all? I know I cant LOL...Check this new episode out and gain a better understanding of unconditional love. 💕 References: https://www.psychologytoday.com/us/blog/intimacy-path-toward-spirituality/201801/is-unconditional-love-really-possiblehttps://psychcentral.com/lib/soulmates-and-unconditional-love/Take the "How Deep is your Love" Quiz:https://psychcentral.com/quizzes/deep-love-quiz/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https...
2020-07-1509 minAdjusting Crowns-The PodcastI am NOT my Hair, are You?This weeks episode is going to focus on black hair! We are going to talk specifically about the affects it has on our relationships, whether it be professional or personal. Then of course we will reflect on some of the history that explains it all. Take a listen! :) References: https://www.bet.com/celebrities/news/2019/01/14/peter-thomas-apology-clowning-darker-skinned-black-women-blonde.htmlhttps://thirstyroots.com/black-hair-history/discovering-our-roots-do-i-hate-my-hairhttps://www.nbcnews.com/news/nbcblk/u-s-court-rules-dreadlock-ban-during-hiring-process-legal-n652211https://med.stanford.edu/news/all-news/2012/05/naturally-blond-hair-in-solomon-islanders-rooted-in-native-gene-study-finds.htmlhttps://www.history.com/news/black-hairstyles-visual-history-in-photos--- This episode is sponsored by...
2020-07-0816 minAdjusting Crowns-The PodcastLosing Yourself...Have you ever lost yourself in a relationship? If so, you're not alone. Check out this week's episode and get some insight! You will be delivered, promise lol 😂 🤙🏾References: https://madamenoire.com/718746/lose-yourself/21/https://happyblackwoman.com/how-to-fall-back-in-love-with-yourself/TAKE THE QUIZ! https://youqueen.com/love/relationships/quiz-are-you-losing-yourself-in-a-relationship/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-07-0119 minAdjusting Crowns-The PodcastHopeless or Hopeful? 🖤Are you a hopeless romantic or a hopeful romantic? Listen to this weeks episode and find out 🤗References: https://www.bustle.com/p/7-things-that-happen-when-youre-a-hopeful-romantic-vs-a-hopeless-romantic-15899665https://www.dictionary.com/e/slang/hopeless-romantic/#:~:text=A%20hopeless%20romantic%20is%20a,%2C%20evidence%2C%20or%20exhortations%20otherwise.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-06-2418 minAdjusting Crowns-The Podcast*Father's Day Special! 👍🏾*Happy Father's Day Everyone!! Enjoy 😊 References: https://www.sheknows.com/parenting/articles/821928/the-importance-of-the-father-daughter-relationship-2/#:~:text=A%20father's%20influence%20on%20a,a%20young%20woman's%20self%2Desteem.&text=Direct%20involvement%20and%20encouragement%20by,confidence%20in%20her%20own%20abilities.https://www.allprodad.com/7-things-a-son-needs-from-his-father/--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-06-2005 minAdjusting Crowns-The PodcastWhy Did I Do That? LOLEver find yourself changing your actions, tone of voice, and overall demeanor to appease folks (white folks lol)? Well you're not alone smh lol. Listen to this....Reference:https://medium.com/@SamMcKenzieJr/the-nine-things-i-stopped-doing-for-white-comfort-28063f7d7141Learn about Juneteenth: https://www.juneteenth.com/history.htmhttps://www.nytimes.com/article/juneteenth-day-celebration.htmlhttps://www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/what-is-juneteenth/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-06-1919 minReely MelanatedSelah The Queen Bee, So You Best Take Heed [Selah and the Spades]Ashlee and Carolyn discuss Tayarisha Poe's debut feature film Selah and the Spades.
With Selah and the Spades, Tayarisha Poe Is Capturing the 'Volatility of Being Alive'
Carolyn on Twitter @vfdpixie
Ashlee on Twitter @AshleeTakesNote
Sound edits by Carolyn
Graphics by Ashlee
Intro/Outro Music: Hmu by Drake Stafford (FMA)
2020-06-191h 12Adjusting Crowns-The PodcastIt's Time for a Change!It be like that sometimes....🤷🏾♀️ Follow Me 😘😁Email: adjustingcrownsthepodcast@gmail.com Twitter: https://twitter.com/AdjstngCrwnsPod FB: https://facebook.com/adjustingcrownspodcast/IG: https://www.instagram.com/adjustingcrownspodcast/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-06-1011 minAdjusting Crowns-The PodcastBlack Queens Matter 👑✊🏽 ✊🏾 ✊🏿👑We've lost so many kings due to police brutality and other unfortunate factors. Unfortunately, our queens have suffered the same disappointing events as well. Lets #sayhernameReferences:https://www.huffpost.com/entry/black-womens-lives-matter-police-shootings_n_6644276https://www.chicagotribune.com/news/criminal-justice/ct-ex-chicago-cop-dante-servin-expunge-charges-20191014-x5jhru6aqbelvfqq2tiiqlwmnq-story.htmlMake a change:https://www.adhoc.fm/post/black-lives-matter-resources-and-funds/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-06-0313 min
Adjusting Crowns-The PodcastWhy.....?There is clearly a problem. However, I don't believe the necessary question is being asked or answered...References:https://www.cnn.com/2020/05/27/us/george-floyd-trnd/index.htmlhttps://www.cnn.com/2020/05/21/us/breonna-taylor-death-police-changes-trnd/index.htmlhttps://www.nytimes.com/article/ahmaud-arbery-shooting-georgia.htmlPhoto Reference:http://www.stirjournal.com/2016/04/22/my-father-could-have-been-killed-by-police/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-05-2911 minAdjusting Crowns-The PodcastMental Health Check Part 4: Let's Get Personal 💁🏾♀️Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑 Take the Mental Health Test: https://screening.mhanational.org/screening-tools References:https://ourselvesblack.com/journal/breaking-the-stigma-4-ways-to-start-the-mental-health-conversationhttps://www.webmd.com/mental-health/mental-health-types-illness#1https://www.webmd.com/bipolar-disorder/guide/cyclothymia-cyclothymic-disorder#1https://www.webmd.com/anxiety-panic/specific-phobias#1https://www.verywellmind.com/protect-your-mental-health-during-quarantine-4799766 https://www.cnbc.com/2020/03/20/coronavirus-tips-for-protecting-your-mental-health-during-quarantine.html--- This episode is sponsored...
2020-05-2713 minAdjusting Crowns-The PodcastMental Health Check Part 3: Where Do I Begin? 🤔Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑 Take the Mental Health Test: https://screening.mhanational.org/screening-tools References: https://ourselvesblack.com/journal/breaking-the-stigma-4-ways-to-start-the-mental-health-conversation--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-05-2007 minAdjusting Crowns-The PodcastMental Health Check: Part 2: Know It, Acknowledge It!Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑Take the Mental Health Test: https://screening.mhanational.org/screening-toolsReferences:https://www.webmd.com/mental-health/mental-health-types-illness#1https://www.webmd.com/bipolar-disorder/guide/cyclothymia-cyclothymic-disorder#1https://www.webmd.com/anxiety-panic/specific-phobias#1--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...
2020-05-1308 minAdjusting Crowns-The Podcast*Mother's Day Special ❤️🌹*Happy Mother's Day Queens, Love Ya! 🌹🌺❤️--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-05-1126 minAdjusting Crowns-The PodcastMental Health Check: Part 1: How are you Feeling?Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑 References:https://www.verywellmind.com/protect-your-mental-health-during-quarantine-4799766 https://www.cnbc.com/2020/03/20/coronavirus-tips-for-protecting-your-mental-health-during-quarantine.html Take the Mental Health Test: https://screening.mhanational.org/screening-tools--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-05-0610 minAdjusting Crowns-The PodcastNah... Don't Do it Sis! 🙅🏾♀️🚫Queening 101: The sperm chases the egg, not the other way around 😉Don't chase a man sis, plain and simple! Maya Angelou says it best, "I walk into a room. Just as cool as you please, And to a man, The fellows stand or Fall down on their knees. Then they swarm around me, A hive of honey bees. I say, It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I’m a woman. Phenomenally. Phenomenal woman, That’s me." ❤️👑References:https://www.tdjakes.com/posts/if-a-man-is-interest...
2020-04-2911 minAdjusting Crowns-The PodcastTo be Strong & Independent or not to be...That is the question? 🤔Queening 101: Be proud of your strength and independence, but always remain humble. 😊 Women commonly pride themselves on being strong and independent, which is great! Yet some men seem to have a problem with it, why is that? Let's discuss 💁🏾♀️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-04-2210 min
P.I.N.K TEA CHRONICLESSeason 3 EP 02 "The Melanated Veteran" Feat. Ms. MeshaTune into this week's "Tea Party", where I speak with creator of the Melanated Veteran brand, Ms. Mesha. She will pour out some of her own experience in the military, tips for maintaining self care ,dealing with depression, and the inspiration behind her brand.
2020-04-1042 minAdjusting Crowns-The PodcastHurt People, Hurt PeopleQueening 101: Address the Hurt 💔➡️💜--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-04-0808 minAdjusting Crowns-The PodcastSelf ReflectionQueening 101: Self reflection is key🔑--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-04-0109 minAdjusting Crowns-The PodcastAdjusting Crowns-The Podcast (Trailer)--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
2020-03-2100 min
Melanated & UnbotheredConnectionRonnie and special guest Jo Battle discuss friendship, connecting on IG, social media, The Colin Kapernick situation, Queen & Slim, and so much more.
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2019-12-161h 09
The Mental Endurance PodcastSeason 1 Episode 9: A Melanated Queen's EmpowermentLaToya C Waddell has a conversation with Dr. Lauren Meeks, the author of the book series Confessions Of A Melanated Queen, and host of a weekly podcast under the same title. Dr. Meeks is the owner of Melanated Queen Productions, LLC. This episode discussion is about Empowerment. Dr. Meeks shares her Personal and Professional experience with empowerment and her views on the topic in general. Dr. Meeks can be found via Email:laurentmeeks@gmail.com; LinkedIn: Lauren Meeks, Ed.D; Facebook: DrLaurenMeeks ; IG @melanatedqueenproductions; and her Website: confessionsofamelanatedqueen.com. LaToya C Waddell can be found on www.latoyacwaddell.com; I...
2019-07-2555 min
Confessions Of A Melanated Queen42. A Queen's Portrait: A Conversation With Artist Dionne VictoriaConfessions Of A Melanated Queen podcast welcomes Dionne Victoria Milton of Dionne Victoria Studios INC.!
I had a wonderful conversation with Dionne about her work as an educator, advocate, artist, and community leader! On today’s show, I had an opportunity to chat with Dionne and get to know the woman behind paint brush. Family, I was taken back by her warm spirit, her advocacy for our youth, and her passion for teaching. Words cannot express my level of respect for this Queen!
Dionne, thank you for your contribution towards the Melanated Queen Aw...
2019-04-0859 minConfessions Of A Melanated Queen39. The Queen Guide: A Conversation With Keana NwaneriConfessions of A Melanated Queen welcomes Keana Nwaneri of The Queen Guide.
I love the concept of Netflix and Chill, because I’m an introvert. And solitude is my hobby. So there was something that resonated with me when I found The Queen Guide, a coaching services founded by mental health counselor, Keana Nwaneri.
Keana and I discussed the challenges African American women face and how The Queen Guide aims to provide support through various services.
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2019-03-1844 minConfessions Of A Melanated Queen32. A Queen's Gem: A Conversation With Chan Harrell, Founder of Emerald Escape Spa ProductsThe Confessions Of A Melanated Queen podcast welcomes Chan Harrell of Emerald Escape Products!
Chan shared her entrepreneurial journey and how she turned her natural talent of making spa products into a brick and mortar business that is aiding in the Black economic power movement of Gary, Indiana.
Special thanks to the Melanated Queen Awards sponsors, including Emerald Escape Products, Florea Flower Bar, and McNulty International!!
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2019-01-2831 min