Shows
Eat Away Kidney Stones096 How Does Sugar Cause Kidney Stones?The data is clear that people who eat more added sugar tend to have more kidney stones. But why? Melanie breaks down the science of sugar and kidney stones, along with how much sugar you should be eating. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2025-05-2114 min
Eat Away Kidney Stones095 No! You Don't HAVE To Be Peeing All The Time! [w/ Bianca Gallub MS, ORT/L]One of the biggest barriers to drinking all of that water to prevent kidney stones is needing to go to the bathroom all the time! We were thrilled to welcome Bianca Gallub, a pelvic floor physical therapist to talk about what "normal" bathroom habits look like, and what you can do if you find yourself frequently visiting the bathroom to pee. West Town PT website & Instagram pages Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter 2025-05-1439 min
Eat Away Kidney Stones094 Can Ozempic Cause Kidney Stones?Can ozempic and the other popular GLP1 agonist medications cause kidney stones? Melanie gives an update on with the research says, as well as her advice for people with kidney stones who want to start one of these medications. References: Feghali K, Li X, Maalouf NM. Changes in 24-Hour Urine Chemistry in Patients with Nephrolithiasis during Weight Loss with GLP-1 Peptide Therapies: Kidney360. 5(11):p.1706-1712. Zhao, Kelley; Shkolnik, Brian; Lu, Jennifer; Miller, Joshua; Schulsinger, David. MP10-05 LITHOPROTECTIVE EFFECT OF GLP-1 AGONISTS IN DIABETIC STONE FORMERS. The Journal of Urology 209(Supplement 4):p e115...2025-05-0715 min
Eat Away Kidney Stones093 Diving into plant protein for kidneys [with Lindsay Ducharme RD, CSR, LDN]Melanie chats with Lindsay Ducharme RD, CSR, LDN, Owner of Vital Kidney Nutrition about what plant proteins EVEN ARE, why they are so good for kidneys, and some of their favorite plant protein meals. Connect with Lindsay & Vital Kidney Nutrition at her website, Instagram & Facebook. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used...2025-04-3029 min
Eat Away Kidney Stones092 Review of the 2025 National Kidney Foundation Meeting in BostonIn this episode, Melanie shares some reflections of her time at the National Kidney Foundation's sping meeting for healthcare professionals. She gives a summary of the educational sessions she gave, moderated and some other highlights from this high profile national kidney health meeting for professionals. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place...2025-04-2331 min
Eat Away Kidney Stones091 What If I Can’t Drink Milk?Most of us know by now how important calcium is for people with calcium kidney stones. But what if you don't drink milk? Melanie shares what she recommends to non-dairy consumers. Blog: The Best Calcium Sources for Kidney Stones Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. Food Sources of Calcium (USDA) Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us...2025-04-1622 min
Eat Away Kidney Stones090 An Honest Analysis of Kidney Stone CareOnce you have one kidney stone, there is a 75% chance you'll have another in your life. Melanie dives into the healthcare system and why that percentage is so high - and most importantly, what YOU can do to not be a part of that statistic. Wertheim ML, et al. Current Practice Patterns of Urologists Providing Nutrition Recommendations to Patients with Kidney Stones. Journal of Endourology. 2014;28(9):1127-1131. Pearle MS, et al. Medical Management of Kidey Stones: AUA Guideline. J Urol. 2014;192:316-324. Submit a question for Melanie to answer on the podcast! Co...2025-04-0934 min
Eat Away Kidney Stones089 Mental Health & Kidney Stones [with Michelle Rowlett MSW, LICSW]The impact of kidney stones on mental health is a significant and often overlooked aspect of living with kidney stones. In this episode, Melanie chats with Michelle Rowlett, a social worker who specializes in kidney health about why dealing with chronic disease can be so tough, and her top tips for managing it. Michelle's LinkedIn Page Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podc...2025-04-0252 min
Eat Away Kidney Stones088 Should I Boil My Vegetables To Get Rid Of Oxalate?Should people with kidney stones boil their veggies to cut down oxalate? Melanie weighs in with a short and sweet answer. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2025-03-2608 min
Eat Away Kidney Stones087 Do I Need Medicine To Prevent Kidney Stones?Melanie dives into when and how medicine can help you prevent kidney stones, and how medications should work in tandem with diet changes. Survey to see if you are eligible to help improve the lives of people with kidney disease Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from...2025-03-1920 min
Eat Away Kidney Stones086 How Much Fat Should I Eat For Kidney Stones?Ever wonder if fat matters for kidney stones? In this episode, Melanie talks about how fat fits into a healthy dietary pattern for kidney stones and the types of fats that are best. WIN FREE VIP Enrollment to Kidney Stone Nutrition School! Leave a review of the Eat Away Kidney Stones Podcast, take a screenshot and email it to us at hello@thekidneydietitian.org by 3/31/25. Podcast: Dr. Adrian Chavez & Dr. Idz on seed oils Siener R. et al. Effect of n-3 fatty acid supplementation on urinary risk factors for calcium oxalate stone formation...2025-03-1223 min
Eat Away Kidney Stones085 How Your DOCTOR Can Help You Prevent Kidney Stones [with Dr. Paul Dreyer MD]In this episode, Melanie chats with a fellow kidney stone prevention enthusiast, Dr. Paul Dreyer. Dr. Paul is passionate about helping people with kidney stones stop the vicious cycle and get kidney stone free! Work with Dr. Paul: Kidney Stone Prevention Clinic Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of ad...2025-03-0537 min
Eat Away Kidney Stones084 Is the Diet for Kidney Stones and Kidney Disease the Same?Many people are trying to balance nutrition for BOTH kidney stones and kidney disease. In this episode, Melanie dives into some of the similarities - and differences - when it comes to optimal kidney nutrition. What is a "Renal Diet" blog post Phosphorus & CKD blog post Potassium & CKD blog post DASH and Mediterranean Diet Resources Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All...2025-02-2629 min
Eat Away Kidney Stones083 How Can We "Make America Healthy Again?" [with Dr. Jessica Knurick PhD, RDN]You will NOT want to miss this very special episode with Dr. Jessica Knurick, a dietitian that specializes in public health. She and Melanie dive into what the "Make America Healthy Again" (aka MAHA) movement is and what the science says about the movement's priorities and what changes we should be focusing on to truly improve the health of Americans. Follow Dr. Knurick on Instagram and subscribe to her Substack newsletter. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pint...2025-02-1952 min
Eat Away Kidney Stones082 The Overlap of Heart and Kidney Stone Nutrition [with Patricia Kolesa MS, RDN]At first glance, healthy eating for heart health and kidney stones can feel COMPLETELY opposite. But, I promise that when you start to focus on what REALLY matters, they really align perfectly! In this episode on honor of Valentine's Day, Melanie chats with fellow dietitian Patricia Kolesa, Founder for Dietitian Dish LLC, about how food can help your heart stay healthy! Check out Patricia's website and find her on Instagram, Facebook & TikTok! Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Fac...2025-02-1245 min
Eat Away Kidney Stones081 Reflections From the 2025 R.O.C.K Society Scientific MeetingIn this episode, Melanie shares what she learned from the premiere kidney stone research conference this month. She covers what type of kidney stone research is going on, future directions and a snapshot of data she presented at the meeting. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medi...2025-02-0518 min
Eat Away Kidney Stones080 Vitamin C, Multivitamins & Kidney StonesEver wonder if it is ok to take a multivitamin with kidney stones? In this episode, Melanie tackles this big question and gives advice for the specific nutrients you might what to look out for in a multivitamin, and why! Prentice RL. Clinical trials and observational studies to assess the chronic disease benefits and risks of multivitamin-multimineral supplements. Am J Clin Nutr. 2007 Jan;85(1):308S-313S. doi: 10.1093/ajcn/85.1.308S. PMID: 17209216. Macpherson H, Pipingas A, Pase MP. Multivitamin-multimineral supplementation and mortality: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2013 Feb;97(2):437-44. doi: 10.3945/ajcn.112.049304. Epub 2012 Dec 19. P...2025-01-2919 min
Eat Away Kidney Stones079 YES! Food DOES Make A Difference For Kidney Stones [with Terrie Holewinski MS, RDN]In this episode, Melanie chats with Terrie Holewinski MS, RDN about how important kidney stone PREVENTION is, and how this is different than standard care for people with kidney stones, and how nutrition plays a role. Terrie is a Senior Dietitian University of Michigan and Founder and Owner of KidneyIntel, LLC, a platform dedicated to providing reliable, accessible resources to help patients better understand their kidney disease and make informed decisions about their nutrition. Find Terrie at www.KidneyIntetl.com Submit a question for Melanie to answer on the podcast! Connect w...2025-01-2234 min
Eat Away Kidney Stones078 The Mental Side of Dealing with Kidney Stones [with Maggie Pollard]Melanie chats with kidney stone patient, Maggie, about how dealing with multiple stones, surgeries and restrictive diets took a serious toll on her mental health and how working with Melanie has improved her quality of life. Check out Kidney Stone Nutrition School Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of a...2025-01-1543 min
Eat Away Kidney Stones077 Can You Prevent Kidney Stones With Medullary Sponge Kidney Disease?In this episode, Melanie talks about a rare congenital condition called medullary sponge disease (MSD) or medullary sponge kidney (MSK) and how people with the disease CAN still prevent kidney stones! Garfield K, Leslie SW. Medullary Sponge Kidney. [Updated 2023 May 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470220/ Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All inform...2025-01-0812 min
Eat Away Kidney Stones076 How To Make Your 2025 New Years Resolutions STICK [with Laura Koller MS, MSEd, RD, LDN, CDCES]Happy New Year! If you made ANY resolutions to kick off 2025, you won’t want to miss this amazing episode with behavior change specialist Laura Koller MS, MSEd, RD, LDN, CSCES, Founder of Transform RD! Laura is a dietitian who has a passion for helping people actually MAKE CHANGES to improve their health. She has a unique spin and refreshing take on what it takes to make change STICK. Connect with Laura at her website, Instagram and on LinkedIn! Submit a question for Melanie to answer on the podcast! Conne...2025-01-0242 min
Eat Away Kidney Stones075 Reflections From 2024 At The Kidney DietitianIf you can believe it, 2025 is right around the corner. In this episode, Melanie reflects over how The Kidney Dietitian has grown in 2024 and shares her thanks for being a valued listener of the Eat Away Kidney Stones Podcast. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical prof...2024-12-2518 min
Eat Away Kidney Stones074 Mexican Food & Kidney StonesIn this episode, Melanie breaks down traditional Mexican food (yum!) and how it can fit in any kidney stone friendly diet. Chen W, Hong Y, Man S, Xu T. Association between dietary fiber intake and kidney stones: results from the National Health and Nutrition Examination Survey (2011-2018). Nutr Res Pract. 2024;18(4):534-543. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purp...2024-12-1818 min
Eat Away Kidney Stones073 What Do Race & Poverty Have To Do With Kidney Health? [with Vanessa Connolly RDN, CSR, LD]Melanie chats with fellow dietitian Vanessa Connolly RDN, CSR, LD, Owner & CEO Grain and Green Kidneys, about healthcare disparities, why they exist and why they are so prevalent in kidney disease. Connect with Vanessa & Grain and Green Kidneys at her website, Instagram, TikTok. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place...2024-12-0438 min
Eat Away Kidney Stones072 Is The Zero Oxalate Carnivore Diet Good For Kidney Stones?In this controversial episode, Melanie dives into the research and health claims behind the growing-in-popularity Carnivore Diet, including the claim it can help prevent kidney stones. Blog: Why is Evidence Based Nutrition So Important? Blog: Can Too Much Protein Cause Kidney Stones? Ermer T, Nazzal L, Tio MC, Waikar S, Aronson PS, Knauf F. Oxalate homeostasis. Nat Rev Nephrol. 2023 Feb;19(2):123-138. Hu FB. Plant-based foods and prevention of cardiovascular disease: an overview. The American Journal of Clinical Nutrition. 2003;78(3):544S-551S. Mohamadi A, Shiraseb F, Mirzababaei A, et al. Circulating In...2024-11-2743 min
Eat Away Kidney Stones071 Is Rice Ok For Kidney Stones?Is rice a good choice for people with kidney stones? What kind of rice is best? Melanie gives her recommendations in response to a listener question. "Blog: Is Rice Good For Kidney Stones?" Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-11-2017 min
Eat Away Kidney Stones070 Gut Bacteria, Probiotics & Kidney Health [w/ Annabel Birute PhD, RD, FNKF, FASN]You will NOT want to miss this episode with dietitian researcher Annabel Birute PhD, RD, FNKF, FASN. She and Melanie talk about how gut bacteria can impact kidney health - both for the good AND bad and what you can do to support a kidney-friendly gut microbiome! Connect with Annabel on LinkedIn and X. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant...2024-11-1342 min
Eat Away Kidney Stones069 Is The TheraLith Supplement Legit?Is there any evidence that the popular TheraLith supplement prevents kidney stones? Melanie dives into what is actually IN this supplement and if people with kidney stones should take it - or any other supplement for kidney stones. Blog: Magnesium & Kidney Stones: The 411 Schulsinger et al. Evaluation of a Novel Nutritional Supplement to Improve Urinary Magnesium and Citrate Excretion. J Urol. 175(4). 2006. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www...2024-11-0617 min
Eat Away Kidney Stones068 “Normal” 24-Hour Urine Test and High Urine CalciumIn this episode, Melanie talks about some of the nuances when looking at 24-hour urine collections. She also tackles a listener question about high urine calcium and high brushite. Blog: Can Too Much Protein Cause Kidney Stones? Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical prof...2024-10-3014 min
Eat Away Kidney Stones067 The Most Common Misconceptions About Nutrition For Kidney Disease [with Jen Hernandez RDN, CSR, LDN]In this episode, Melanie chats with fellow kidney dietitian Jen Hernandez RDN, CSR, LDN about the most common myths she hears about nutrition for kidney disease - and how eating for kidney stones really isn’t that different than kidney disease Jen’s Plant Powered Kidneys Website, Instagram & Facebook and Facebook group pages. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant fo...2024-10-2353 min
Eat Away Kidney Stones066 What Is A “Kidney Stone Friendly” Recipe?In this episode, Melanie talks about what exactly a “kidney stone friendly” recipe is - and how to turn any recipe into healthful option for a person with kidney stones! Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-10-1624 min
Eat Away Kidney Stones065 “Studying” For Your 24 Hour Urine CollectionMelanie answers a listener question about how to make your 24-hour urine collection as accurate as possible and is it ok if you drink a lot more water, or eat differently, on collection day compared to your normal. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-10-0910 min
Eat Away Kidney Stones064 How Your Childhood Can Shape The Food You Eat Now [with Dave Grotto MS, RDN, LDN, FAND]Many people with kidney stones struggle with a fear of eating and an overall poor relationship with food and their bodies. Listen to this incredibly fun and engaging conversation with Dave Grotto and how our food preferences and relationship with food from very early in life. Amazon: The Girl Who Lived in the Refrigerator* The Girl Who Lived in the Refrigerator Website David Grotto on Instagram *Amazon affiliate link Submit a question for Melanie to answer on the podcast! Connect with The Kidney Die...2024-10-0241 min
Eat Away Kidney Stones063 When Should You See A Dietitian For Stones?In this episode, Melanie shares her thoughts about when and WHY people with kidney stones should work with a dietitian. Work with a Kidney Stone Dietitian Kidney Stone Training & Certification for Dietitians October Masterclass https://thekidneydietitian.ck.page/masterclass Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used i...2024-09-2522 min
Eat Away Kidney Stones062 The Genetics of Kidney StonesAre kidney stones genetic? In this episode, Melanie breaks down the genetics of kidney stones and how that impacts prevention. Howles SA, Thakker RV. Genetics of kidney stone disease. Nat Rev Urol. 2020 Jul;17(7):407-421. Singh P, Harris PC, Sas DJ, Lieske JC. The genetics of kidney stone disease and nephrocalcinosis. Nat Rev Nephrol. 2022 Apr;18(4):224-240. October Masterclass https://thekidneydietitian.ck.page/masterclass Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsl...2024-09-1815 min
Eat Away Kidney Stones061 Help! I’m Losing Weight On A “Kidney Stone Diet”Losing weight when you don’t want to is a big problem for many people just starting out trying to make diet changes for kidney stones. In this episode, Melanie shares her tips to make sure you are giving your body the energy it needs! October Masterclass https://thekidneydietitian.ck.page/masterclass Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educat...2024-09-1122 min
Eat Away Kidney Stones060 The Overwhelming Cost of Kidney StonesEver wonder how much kidney stones cost? In this episode, Melanie dives into the economic burden of kidney stones to people in the US. Hyams ES, Matlaga BR. Economic impact of urinary stones. Transl Androl Urol. 2014;3(3):278-283. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medi...2024-09-0415 min
Eat Away Kidney Stones059 How To Get A 24 Hour Urine TestHaven’t had a 24-hour urine test yet? Melanie gives her tips for getting that test, and what to do with the results! Kidney Stone Nutrition School Learn more about our 1:1 patient packages Talking Tips to Ask Your Doctor For a 24 Hour Urine Test Get Your Own 24 Hour Urine Test (True Health Labs affiliate link) Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org...2024-08-2819 min
Eat Away Kidney Stones058 Connection Between Bones and StonesDid you know people with calcium kidney stones are at much greater risk for bone disease? In this episode, Melanie talks about why this connection exists and what we can do about it. Taylor EN, Feskanich D, Paik JM, Curhan GC. Nephrolithiasis and Risk of Incident Bone Fracture. The Journal of Urology. 2016;195(5):1482-1486. Arrabal-Polo MA, Cano-García M del C, Canales BK, Arrabal-Martín M. Calcium nephrolithiasis and bone demineralization: pathophysiology, diagnosis, and medical management. Curr Opin Urol. 2014;24(6):633-638. Caudarella R, Vescini F, Buffa A, et al. Bone mass loss in cal...2024-08-2131 min
Eat Away Kidney Stones057 Can You Drink Tea With Kidney Stones?Ah. The never ending debate. Is tea ok for people with kidney stones? Melanie dives into what the research reveals about the connection between tea and kidney stones. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-08-1414 min
Eat Away Kidney Stones056 Kidney Stones In The SummerKidney stones go up during the hot summer months. What can you do to say out of the ER this summer? Fakheri RJ, Goldfarb DS. Ambient temperature as a contributor to kidney stone formation: implications of global warming. Kidney Int. 2011;79(11):1178-1185. Trinchieri A. Global Warming and Risk of Renal Stone Formation. Giornale di Tecniche Nefrologiche e Dialitiche. 2014;26(2):119-122. Vicedo-Cabrera AM, Goldfarb DS, Kopp RE, Song L, Tasian GE. Sex differences in the temperature dependence of kidney stone presentations: a population-based aggregated case-crossover study. Urolithiasis. 2020;48(1):37-46. Subm...2024-08-0714 min
Eat Away Kidney Stones055 Chinese Food On A Kidney Friendly Diet [with Edith Yang RDN, CSR, CLT, FAND]In this episode, Melanie chats with Edith Yang, a Chinese American dietitian about how Chinese and other Asian dishes can be part of a kidney-friendly diet. Edith’s Website, Instagram & TikTok Blog: Is MSG bad for you? Documentary: The Search for General Tso Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used...2024-07-3140 min
Eat Away Kidney Stones054 What In The World Are Struvite Kidney Stones?This episode answers all of your burning questions about struvite (aka staghorn) kidney stones. What are they, who is most likely to get them.why do they form and what we can do to prevent struvite kidney stones. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-07-2407 min
Eat Away Kidney Stones053 What Can I Do To Get My Urine Citrate Up?In this episode, Melanie answers a listener question about urine citrate. She dives into what citrate is, why it is so important, and what we can do nutritionally to increase urine citrate levels. Blog: Potassium Citrate in Food Blog: Can Too Much Protein Cause Kidney Stones? Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not b...2024-07-1722 min
Eat Away Kidney Stones052 Kidney Stones In Airline Pilots [with Jill Mongene MAcc, RD]In this episode, Melanie chats with Jill Mongene, a dietitian specializing in nutrition for pilots. Having a kidney stone could put a pilot’s career in jeopardy. Jill & Melanie talk about the current state and regulation of pilot’s health and why kidney stones are so prevalent in pilots. Jill Mongene’s website & Instagram page. Kidney Stone Nutrition School Work 1:1 with a kidney stone dietitian Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Gro...2024-07-1035 min
Eat Away Kidney Stones051 Woo Hoo! The Long Awaited Updated Oxalate List From Harvard Is Here!In this episode, Melanie shares the exciting news that Harvard has updated their gold standard oxalate list with a TON of new foods. Melanie talks more about this list, why figuring out how much oxalate you are eating is so hard, and if it really matters in the end. Register for our FREE class: Top Kidney Stone Myths DEBUNKED. Get Melanie’s Updated Oxalate List Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newslett...2024-07-0320 min
Eat Away Kidney Stones050 Kidney Stone “Diets” Don’t Have To Be So Hard [with Kathy Frieze]In this episode, Melanie chats with one of the original students in Kidney Stone Nutrition School about what it is REALLY like to live and eat with kidney stones. Learn more about Kidney Stone Nutrition School Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-06-2627 min
Eat Away Kidney Stones049 Meet Our Newest Kidney Stone Dietitian! [with Kelly Nemec MS, RD]Exciting news at The Kidney Dietitian! We now offer 1:1 appointments with a kidney stone dietitian! Kelly Nemec is our first dietitian ready to meet with you and prevent kidney stones once and for all! Meet Kelly in this episode of the podcast. Work with a kidney stone dietitian Schedule a free 20 minute call with Kelly! Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podca...2024-06-1916 min
Eat Away Kidney Stones048 Risky Weight Loss Tactics That Can Cause Kidney StonesLast week, Melanie spoke to a group of weight loss dietitians about “risky weight loss tactics that could cause kidney stones”. The interest was so great, she turned that talk into a podcast! Listen in for things to avoid if you trying to lose weight and want to avoid kidney stones! Blog: Keto & Kidney Stone Connection Research Articles Mentioned: Barghouthy Y, et al. The Relationship between Modern Fad Diets and Kidney Stone Disease: A Systematic Review of Literature. Nutrients. 2021;13(12):4270. Bouquegneau A, Dubois BE, Krzesinski JM, Delanaye...2024-06-1230 min
Eat Away Kidney Stones047 How Dietitians Really Approach Healthy Eating [with Michelle McMurtery RD, CSR & Michelle Zachry MPH, RD]In this episode, Melanie sits down with two other kidney dietitians that specialize in kidney disease and talk about how most dietitians think about healthy eating and “diets”. A must listen for anyone trying to navigate what a “kidney-friendly” diet” really means! Michelle & Michelle’s Private Practice: Nutrition Specialists Group Kidney Nutrition Made Simple Facebook Group Cukebook - Resource for kidney-friendly plant based recipes Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter...2024-06-0548 min
Eat Away Kidney Stones046 Promoting Kidney Stone Education At The National Kidney Foundation ConferenceMelanie spent a week in Long Beach, CA at the annual National Kidney Foundation this month. She shares her reflections about the state of kidney stone nutrition at national level. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-05-2921 min
Eat Away Kidney Stones045 Can I Eat Black Pepper With Kidney Stones?In this episode Melanie BUSTS the myth that black pepper is “high” in oxalate. Blog: The Lowdown on Low Oxalate Spices Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-05-2207 min
Eat Away Kidney Stones044 Is It Ok To Follow A Keto (Or Low Carb) Diet With Kidney Stones?In this episode, Melanie explores the research showing a strong association between low carb diets and kidney stones and dives into why that might be. A MUST listen for anyone who has, or considered, going “low carb” Blog: The Link Between Keto & Kidney Stones References: Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis Popular Diets and Kidney Stones Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis ...2024-05-1530 min
Eat Away Kidney Stones043 What Does Your Dentist Have To Do With Kidney Stones? [with Dr. Meme Salem]In this episode, Melanie chats with her dentist about the surprisingly important role nutrition plays in oral and dental health. Plus, how all of that lemon juice could be hurting your teeth! Blog: Potassium Citrate in Food & Drinks Blog: The Kidney Stone Diet: Nutrition to Prevent Calcium Oxalate Kidney Stones Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for ed...2024-05-0838 min
Eat Away Kidney Stones042 What’s Up With Calcium Phosphate Kidney Stones?We talk a LOT about oxalate here at The Kidney Dietitian. About 75% of kidney stones are made from calcium oxalate. Never fear calcium phosphate stone formers! Nutrition can and DOES matter for you too! In this episode, Melanie dives into how food is important for calcium phosphate stones. Blog: Potassium Citrate in Food Blog: Can Too Much Protein Cause Kidney Stones? Blog: How a Low Oxalate Diet Can Make Kidney Stones Worse Submit a question for Melanie to answer on the podcast! Connect wit...2024-05-0120 min
Dietitian Side HustleDSH 197: Skyrocket Your Income with Melanie BetzIn this episode, I interview the one and only Melanie Betz with The Kidney Dietitian. It's been a while since her last interview on the podcast, so she shares all of the AMAZING updates in her business since then. She also shares how she was able to DOUBLE her income over the past year by taking the leap to join the Blog Boss Mastermind! Enjoy. Snag Melanie's Kidney Stone Course (affiliate link): Dishing Out Prevention: Complete Kidney Stone Training for Registered Dietitians (thinkific.com) Apply for the Blog Boss Mastermind: https...2024-04-2433 min
Eat Away Kidney Stones041 Getting Urine Calcium Down: The CRUX of Kidney Stone PreventionHigh urine calcium is the MOST common cause of kidney stones. In this episode, Melanie breaks down what to do if you find high urine calcium on your 24-hour urine test. Tips to Ask Your Doctor For a 24-Hour Urine Test Blog: 24-Hour Urine Test for Kidney Stones Blog: Calcium Sources for Kidney Stones Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All inform...2024-04-2420 min
Eat Away Kidney Stones040 How Is Dairy Protein Different For Kidney Stones?In this episode, Melanie breaks down the often missed nuanced recommendation for “eat less protein” to prevent kidney stones. As always, there is MUCH more to know. Blog: Can Too Much Protein Cause Kidney Stones Blog: Potential Renal Acid Load Blog: Calcium Sources for Kidney Stones Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes o...2024-04-1717 min
Eat Away Kidney Stones039 Everything You Need to Know About Cottage Cheese & Kidney StonesIf you don’t love yogurt, is cottage cheese a good choice for people with kidney stones? Melanie weighs in on all things cottage cheese and kidney stones. FREE Class 4/16/24: 10 Things Everyone With Kidney Stones Needs to Know Recipe & Blog: Low Sodium Cottage Cheese Recipe: Paneer Cheese Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educatio...2024-04-1015 min
Eat Away Kidney Stones038 Collagen and Kidney Stones: Is It Safe?In this episode, Melanie answers a listener question about collagen and kidney stones. Are collagen supplements ok for people with kidney stones? Listen in! FREE Class 4/16/24: 10 Things Everyone With Kidney Stones Needs to Know Blog: Can Collagen Cause Kidney Stones Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advic...2024-04-0316 min
Eat Away Kidney Stones037 Chat With A Kidney Stone Urologist [with Dr. Luke Reynolds]In this episode, Melanie talks with Dr. Luke Reynolds, a urologist at the University of Chicago who has a special interest in kidney stone treatment. They cover what exactly a urologist does, the different types of procedures to get rid of kidney stones, warning signs to look out for after stone surgery or when passing a stone, and SO much more! Luke Reynolds, MD at the University of Chicago Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsl...2024-03-2729 min
Eat Away Kidney Stones036 How To Get A 24 Hour Urine TestIn this episode, Melanie talks the nitty gritty of how to actually get a 24-hour urine test for kidney stones to understand what YOU can do to prevent kidney stones. Litholink’s Website Tips to Ask Your Urologist for a 24-Hour Urine Test Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of adv...2024-03-2012 min
Eat Away Kidney Stones035 Why it is dangerous to take "it worked for me" advice for kidney stonesIn this episode, Melanie breaks down the top 3 reasons why it is harmful to take people's well-meaning advice for kidney stone prevention. Blog: Evidence Based Nutrition More About Melanie Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-03-1326 min
Eat Away Kidney Stones034 How I stopped getting kidney stones after ENDING my low oxalate dietIn this episode, Melanie chats with Gina, a student in Kidney Stone Nutrition School about her nearly 10 years of dealing with kidney stones. Blog: Low Oxalate Bread Recipe Join Gina in Kidney Stone Nutrition School Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-03-0633 min
Eat Away Kidney Stones033 Kale vs. Spinach for Kidney StonesIn this episode, Melanie tackles the age-old question "is kale high in oxalate?" - as well as the oxalate content of MANY other green veggies! Low Oxalate Greens Blog Post Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-02-2811 min
Eat Away Kidney Stones032 Vitamin D, Omega 3, Magnesium & Creatine Supplements for StonesIn this episode, Melanie dives into the data behind some common supplements and if they are safe (or even beneficial!) for people with kidney stones. Magnesium & Kidney Stones (The Kidney Dietitian Blog) Omega-3 Fatty Acids (General Article) Omega-3 Supplementation for Kidney Stones Article (2011) Impact of Creatine Supplementation on Kidney Function Article (2019) Supplements to Reduce Oxalate (The Kidney Dietitian Blog) Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org...2024-02-2120 min
Eat Away Kidney Stones031 How much sugar is ok?Eating too much sugar is associated with more kidney stones. This episode dives into WHO exactly should be concerned about sugar, and how much is ok to eat! Spoiler: there is ABSOLUTELY some room for ice cream! Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-02-1414 min
Eat Away Kidney Stones030 Why shouldn't EVERYONE follow a low oxalate diet to be safe?I don't recommend strict low oxalate diets for ANYONE. I often get asked why not? Doesn't it make sense to recommend a low oxalate diet just in case it matters? In this episode, I break down my top 5 reasons why I DO NOT recommend a low oxalate diet for everyone. And how a low oxalate diet may actually be harmful for people with kidney stones. Blog Post: What is PRAL & How Does It Affect Kidneys? Blog Post: How a Low Oxalate Diet Could Make Kidney Stones Worse Blog Post: The Best Calcium Sources...2024-02-0731 min
Eat Away Kidney Stones029 When can I get a 24-hour urine test?Is it ok to get a 24-hour urine test when you STILL have kidney stones? Melanie dives into this question and when it might NOT be ideal to get a 24-hour urine test. Tips to ask your urologist about a 24-hour urine test Blog Post: More about a 24-hour urine test Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and sho...2024-01-3108 min
Eat Away Kidney Stones028 How to prevent kidney stones if you’ve never had oneWe talk a lot about how important it is to get a 24-hour urine test to prevent kidney stones. But, what if you've never HAD a kidney stone, but still want to do everything you can to prevent them? It certainly doesn't make sense to get a urine test in this case - instead, this episode is for you! Dietary Guidelines for Americans Calcium Sources for Kidney Stones Blog Keto Diets & Kidney Stones Blog Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! I...2024-01-2422 min
Eat Away Kidney Stones027 Your Kidney Stone Team [with Dr. Anna Zisman]Kidney stone specialist Dr. Anna Zisman and Melanie talk about all the different kinds of healthcare professionals who should be on your kidney stone medical team, and how to find true kidney stone specialists. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2024-01-1722 min
Eat Away Kidney Stones026 What if I was "bad" over the holidays?If you are feeling ANY amount of guilt about what you ate over the past few months, this episode is for you! Melanie dives into why people with kidney stones should NEVER feel guilty about what they eat. FREE Class 1/18/24: "Help! I have a kidney stone...now what!? Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in pla...2024-01-1017 min
Eat Away Kidney Stones025 How Much Lemon Juice (and Turmeric) Should I Have?In this episode, Melanie tackles a listener question about how much lemon juice people with kidney stones should drink. Also, dives into turmeric and kidney stones. Potassium Citrate in Food Blog Post Dietary Acid Load (PRAL) Blog Post Moonstone Affiliate Link (15% off!) Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of adv...2024-01-0320 min
Eat Away Kidney Stones024 Karen's Journey to Food Confidence with Kidney StonesMelanie chats with Karen about her experience getting a kidney stone and, after working with a kidney stone dietitian, feels like she can eat confidently in any social situation and knows she is doing everything she can to prevent another stone. Kidney Stone Nutrition School Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from...2023-12-2739 min
Eat Away Kidney Stones023 Intuitive Eating & Kidney Health [w/ Amanda Hays]In this episode, Melanie chats with Amanda Hays MS, RD, LD - a kidney dietitian with an intuitive eating focus. Amanda and Melanie talk about how to eat while honoring all aspects of health and how to eat intuitively while still improving kidney health. Relish Nutrition Therapy (Amanda's website) FREE Masterclass: Help! I Have a Kidney Stone...Now What!? (1/18/24) Resources: Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole & Elyse Resch* Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating - Christy Harrison* Maitenance Phase P...2023-12-2045 min
Eat Away Kidney Stones022 Can I Enjoy An Adult Beverage?Is it ok to have alcohol if you have kidney stones? What type of alcohol is best? Melanie dives into all of your burning alcohol and kidney stone questions! FREE Class on January 18, 2024: Help! I Have a Kidney Stone...Now What? Can Alcohol Cause Kidney Stones Blog Curhan GC, Willett WC, Speizer FE, Stampfer MJ. Beverage Use and Risk for Kidney Stones in Women. Annals of Internal Medicine. 1998;128(7):534-540. doi:10.7326/0003-4819-128-7-199804010-00003 Curhan GC, Willett WC, Rimm EB, Spiegelman D, Stampfer MJ. Prospective study of beverage use and the risk of k...2023-12-1315 min
Eat Away Kidney Stones021 Plant Based Diets for Type 2 Diabetes [with Diana Licalzi & Jose Tejero]In this episode, Melanie chats with Type 2 Diabetes experts Diana Licalzi MS, RD, CDCES and Jose Tejero, an exercise physiologist. This episode dives into how food is so powerful for the treatment of diabetes - as well as why exercise and physical movement must be part of the equation. Diana and Jose offer actionable tips to help you get started changing your life to reverse Type 2 Diabetes! Diabetes is associated with a higher risk of kidney stones, so many listeners will find Diana and Jose's messages very helpful. For more information about diabetes and kidney stones specifically...2023-12-0649 min
Eat Away Kidney Stones020 What Does Diabetes Have to Do with Kidney Stones?In this episode, Melanie breaks down the science behind the diabetes - kidney stone connection and gives actionable nutrition tips for people with BOTH diabetes and kidney stones. The Kidney Dietitian Article: Diabetes & Kidney Stones - What YOU Can Do Daudon, Michel et al. Type 2 Diabetes Increases the Risk for Uric Acid Stones. Journal of the American Society of Nephrology 17(7):p 2026-2033, July 2006. Online Course: Kidney Stone Nutrition School Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | News...2023-11-2918 min
Eat Away Kidney Stones019 A Happy Ending to 50 Years of Kidney StonesIn this episode, Melanie chats with Ron. Ron has had kidney stones for 50 years and was floundering for what he could do to stop them. He now is kidney stone free and has discovered what he can do to keep it that way - and that eating for kidney stones can be quite delicious! Melanie's Kidney Stone Cookbooks Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for...2023-11-2230 min
Eat Away Kidney Stones018 Help! I Can't Eat Dairy!In this episode, Melanie answers a listener question about being intolerant to dairy and the best way for people with kidney stones to meet their calcium needs. Articles From The Kidney Dietitian: Best Calcium Sources for Kidney Stones, Oxalate in Coconut Milk & Other Plant Based Milks Borin JF et al. Plant-Based Milk Alternatives and Risk Factors for Kidney Stones and Chronic Kidney Disease. J Ren Nutr. 2022;32(3):363-365. Stop Kidney Stones From Your Kitchen eCookbooks Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group...2023-11-1522 min
Eat Away Kidney Stones017 Kidney Stones ARE Preventable! [with Dr. Anna Zisman]You won't want to miss this episode with Dr. Anna Zisman, kidney stone nephrologist at the University of Chicago. Melanie and Dr. Zisman dive into the fact that kidney stones really ARE preventable and how to come up with a kidney stone prevention plan and how to find the right medical team to support you. Tips to Ask for a 24-Hour Urine Test Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in...2023-11-0835 min
Eat Away Kidney Stones016 Yogurt 101Yogurt is a great option to help people with kidney stones get in enough calcium. With so many options at the yogurt aisle these days, choosing a yogurt can be overwhelming! Melanie breaks down the main things to consider when choosing yogurt, and dives into the science behind calcium and kidney stones. Kidney Stone eCookbooks Article: Calcium Sources for Kidney Stones Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in...2023-11-0127 min
Eat Away Kidney Stones015 Can you be vegan after bariatric surgery? [with guest Ashley Krautkramer]Bariatric surgery can increase the risk of kidney stones up to 400%. In this episode, guest Ashley Krautkramer, RD talks about nutrition after bariatric surgery for people who want to follow a vegan or more plant based diet. Ashley's Website: Vegan Bariatric Dietitian Ashley's Facebook Group Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place o...2023-10-2555 min
Eat Away Kidney Stones014 Bones, Stones & Enjoying EatingIn this episode, Melanie chats with Rosette and her experience balancing nutrition advice for bone health and kidney stones. Also, how Rosette has found a way to balance nutrition with enjoying life and eating. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2023-10-1838 min
Eat Away Kidney Stones013 Spices, Oxalate & The Mediterranean DietIn this episode, Melanie answers a listener question about using herbs and spices, as well as following the Mediterranean Diet when you have kidney stones. Reference: Rodriguez A, Curhan GC, Gambaro G, Taylor EN, Ferraro PM. Mediterranean diet adherence and risk of incident kidney stones. The American Journal of Clinical Nutrition. 2020;111(5):1100-1106. More about a Mediterranen Diet pattern Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is mea...2023-10-1117 min
Eat Away Kidney Stones012 Bariatric Surgery & Kidney Stone Prevention for AllMelanie chats with Dr. Megan Prochaska MD, MPH, a nephrologist and kidney stone specialist at the University of Chicago. We talk about why kidney stones are so common after bariatric surgery and tips to prevent them. We also talk about how to make sure PREVENTION is part of your medical care. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in...2023-10-0436 min
Eat Away Kidney Stones011 Nighttime Bathroom TripsStruggle with going to the bathroom at night? This episode is for you! Nocturia (or going to the bathroom at night) is a common concern for people with kidney stones. There are things you can do to help! Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2023-09-2713 min
Eat Away Kidney Stones010: Barbara's Story - How a 24 hour urine test made a differenceIn this episode, Melanie chats with Barbara about her journey with kidney stones, how important a 24-hour urine test was to help guide her diet changes, and her good news after her most recent kidney scan! Learn more about Kidney Stone Nutrition School Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a med...2023-09-2039 min
Eat Away Kidney Stones009 Should I take a supplement?Do "kidney stone breakers" work? Are supplements safe for kidney stone formers? Melanie dives into the data. Kevin Koo, Tareq Aro, and Brian R. Matlaga. Buyer Beware: Evidence-Based Evaulation of Dietary Supplements for Nephrolithiasis. Journal of Endourology. Jun 2020.702-707. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2023-09-1324 min
Eat Away Kidney Stones008 Calories & CalciumMelanie answers a listener question from Debbie about the extra calories you get from adding dairy to your meals for kidney stone prevention. _________________ Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2023-09-0616 min
Eat Away Kidney Stones007 Tips to drink enough waterDrinking enough water for kidney stone prevention is NO easy task. Melanie shares her favorite tips to help you meet your fluid goal! Hidrate Spark Water Bottle __________ Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2023-08-3020 min
Eat Away Kidney Stones006 Jim & Stealth SodiumJim shares his journey from food and eating causing significant stress in his life to actually ENJOYING eating and being kidney stone free! Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2023-08-2323 min
Eat Away Kidney Stones005 What makes a kidney stone?Ever wonder what makes a kidney stone in the first place? Melanie dives into urine chemistry and what actually causes a kidney stone to form. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2023-08-1613 min
Eat Away Kidney Stones004 Can I eat chocolate?Melanie chats all things chocolate and kidney stones. Is it ok to eat chocoalate? How can you safely enjoy chocolate? Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2023-08-0914 min
Eat Away Kidney Stones003 Why is there NO ONE kidney stone diet?In this episode, Melanie helps us understand why nutrition for kidney stone prevention HAS to be personalized to YOU. Tips to Ask Your Doctor for a 24-Hour Urine Test American Urological Association Guidelines for Kidney Stones Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2023-07-1815 min
Eat Away Kidney Stones002 What's up with salt?In this episode, Melanie dives into all things salt and kidney stones. Why does salt matter? How much salt should you have? Where does salt come from in our diet? Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional. 2023-07-1817 min
Eat Away Kidney Stones001 Meet Melanie In this intro episode, Melanie shares a little about herself, background and education. Learn more about Melanie, her career, presentations and research! Submit a question to get answered on the podcast! Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.2023-07-1216 min
My Wife The DietitianEp 70. Diet for Kidney Stones- Melanie Betz, RDToday, we discuss the ‘hard to pass’ facts about kidney stones. Melanie Betz RD, from www.thekidneydietitian.org is a kidney stone expert. She offers a course online to teach other dietitians how to help patients and clients with diet and lifestyle to help prevent kidney stones.
Rob and Sandra had the pleasure to interview Melanie and pick her brain on this important topic that is relevant to so many people in the population.
Here is a link to her article to help people with kidney stones. www.thekidneydietitian.org/kidney-stone-diet
You can also...2023-05-0146 min
The Unconventional RD PodcastThe Power of Passive Income Streams for Creating Space in Your Life & Business - Melanie BetzThis week I'm interviewing Melanie Betz, the founder of thekidneydietitian.org, which is a blog and online business that helps people with kidney stones and chronic kidney disease. Melanie is also an SEO Made Simple student success story. She joined the course in January 2020 while still working a full-time job. Now three years later, she's fully self-employed and making more money in her own business through passive income streams. In this episode, we talk about: The journey that Melanie went on to this point in her business The different income streams she has set...2023-04-1051 min
DishWithDina034. Dishing with Melanie Betz and Jen Hernandez, Kidney DietitiansMelanie, Jen, and Dina dish about the ever-changing world of kidney health and provide some guidance about empowering you—whether you are a patient or a nutrition student—to ask the right questions during your doctor’s visit and gain some insight into this specialty.
Melanie Betz, MS, RD, CSR, CSG is a renal dietitian who focuses on kidney stones, Chronic Kidney Disease (CKD), and Polycystic Kidney Disease (PKD). Melanie grew up in rural Michigan and went to Michigan State for her undergraduate degree before moving to Chicago where she completed her Master of Science in Clinical Nutrit...2022-01-0446 min